Featured recipe

Jamaican hard food

Boiled banana, yam and dumplings

From Kingston cookshops to farm kitchens in the hills, "hard food" is the plain boiled base that sits under ackee, callaloo, stew peas or a fried egg: green bananas, a wedge of yellow yam, dasheen and chewy flour dumplings, all from one big pot. Each piece keeps its own character, from the banana's firm, faintly tangy bite to the yam's floury softness, so nothing is mashed. The usual mistake is dropping everything in at once; the roots cook at different speeds, so they go in stages. Peel green bananas with oiled hands or gloves, as the sap stains. Chef's tip: if the bananas fight you, boil them in their scored skins for 2 minutes first and the peel slips straight off.

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In Algiers and all over Algeria, homemade matlouh is the bread of choice for Ramadan iftar and for dipping into chorba or chakchouka. The dough is made with fine semolina and yeast, almost as wet as a batter, left to rise until airy, then shaped into thick rounds and cooked on a clay tajine or a heavy frying pan rather than in an oven. The result is soft and springy inside, with a thin, freckled, golden crust and the sweet, nutty taste of semolina. Eat it warm, torn by hand. Chef's tip: keep your hands wet with water, not floured, when shaping the sticky dough; flour makes the crust dry and floury.

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45 min

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AzuBeef stew with pickles

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75 min

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Montreal-style bagels

On Fairmount and St-Viateur streets in Montreal's Mile End the bagel bakeries run all night, rolling dough by hand, boiling it in honey water and baking it on long planks in wood-fired ovens. The result is smaller, sweeter and denser than a New York bagel, with a big hole and a crust thickly coated in sesame. They are eaten warm from the paper bag, plain or with cream cheese. Egg goes into the dough and there is no salt-heavy chew, which is what gives that light sweetness. Chef's tip: bake on the hottest oven setting and on a preheated stone or heavy tray, the closest a home oven gets to the wood fire.

85 min

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Puffed maple omelette

A tall, golden puffed omelette arrives on every table at the cabanes à sucre of the Laurentians and the Eastern Townships, sliced into wedges and drowned in fresh maple syrup alongside beans and ham. The eggs are separated, the whites whipped and folded back in, then the omelette starts on the hob and finishes in the oven so it rises like a soufflé. It must go to the table at once, before it sinks. A common mistake is beating the whites until stiff and dry, which makes the omelette grainy. Chef's tip: fold the whites in with a large metal spoon in three goes, keeping as much air as you can.

28 min

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Chopped liver

Chopped liver is the first course of many Friday-night dinners in Ashkenazi homes from Haifa to Petah Tikva, spread on challah before the soup, and Tel Aviv delis still sell it by weight on Thursdays. Chicken livers are cooked through in schmaltz with a mountain of slowly browned onion, then chopped with hard-boiled egg into a coarse, rich spread that is sweet from the onion and deeply savoury. It is served cool, with challah, crackers or rye bread and a pickled cucumber. People often undercook the livers to keep them soft, but for safety they must have no pink left inside; the onion and schmaltz keep the texture tender anyway. Chef's tip: pulse in short bursts or chop by hand; a smooth purée loses the rustic texture that makes this different from a French pâté.

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Wild rice salad

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60 min

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Sour cream raisin pie

Sour cream raisin pie is a farm-kitchen dessert from the Old Order Mennonite communities of Waterloo County, Ontario, found at the St Jacobs market and at church suppers around Elmira. Plump raisins sit in a tangy sour-cream custard, warm with cinnamon and clove, under a tall cloud of meringue. It is made ahead and served cool, cut in generous wedges. A common mistake is spreading the meringue on a cold filling, which makes it weep; spread it while the filling is hot. Chef's tip: simmer the raisins first so they are soft and juicy instead of chewy in the custard.

75 min

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Honey dill sauce

Ask for honey dill anywhere outside Manitoba and you'll get a blank look, but in Winnipeg every pub, burger stand and school canteen serves it with chicken fingers, fries and onion rings. It is simply mayonnaise sweetened with liquid honey and full of fresh dill, and it takes five minutes. It is also good on veggie burgers and baked potatoes. A common mistake is using thick set honey, which won't blend; warm it first. Chef's tip: make it an hour ahead so the dill flavours the whole sauce.

5 min

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Three Sisters soup

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70 min

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10 min

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Braised brisket

A slowly braised brisket is the centrepiece of the Rosh Hashanah and Passover table for many Ashkenazi families in Israel, from Ra'anana to Jerusalem's German Colony, often made two days ahead because it slices better and tastes deeper once it has rested in its gravy. The beef sits on a bed of sliced onions with carrots, garlic, tomato paste and a little sugar and vinegar, covered tightly, and cooks for hours until fork-tender, while the onions melt into a rich brown sauce. Serve with potato kugel, tzimmes or mashed potatoes. Slicing it hot and along the grain is the usual mistake: chill it, then cut across the grain into thin slices. Chef's tip: return the slices to the gravy and reheat gently so every piece soaks up the sauce.

260 min

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Tahini cookies

Every Israeli bakery and grandmother's biscuit tin has ugiyot tahini, little domed cookies that crumble and melt on the tongue with a deep, toasty sesame flavour. They are baked for Shabbat coffee, for guests dropping by in Haifa or Jerusalem, and as an easy dairy-free sweet to follow a meat meal. This version uses oil rather than butter, so it is vegan. The mistake is baking until they turn golden all over; they firm up as they cool and should leave the oven pale with just-coloured bases. Chef's tip: stir the tahini jar thoroughly first, since the oil separates and a dry spoonful from the bottom makes sandy, dry cookies.

25 min

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Puffed wheat squares

Puffed wheat squares are the Prairie kids' party treat, made in Alberta and Saskatchewan kitchens for hockey bake sales and lunchboxes since the 1950s. Puffed wheat is stirred into a quick toffee of butter, brown sugar, golden syrup and cocoa, pressed into a pan and cut once set. They are chewy rather than crunchy and very hard to stop eating. A common mistake is boiling the syrup too long, which sets them rock hard; one minute of boiling is enough. Chef's tip: butter your hands, not just the pan, to press the mix down evenly.

15 min

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Queen Elizabeth cake

Queen Elizabeth cake has been a favourite in Canadian homes and Quebec bakeries since the 1950s, especially around coronations and royal visits, and it still turns up at Montreal family birthdays and Sunday teas. A moist, tender date cake is baked, then covered in a bubbling coconut and brown-sugar topping and put under the grill until it caramelises. It is humble, rich and keeps well for days. A common mistake is walking away from the grill; the topping goes from golden to burnt in under a minute. Chef's tip: soak the dates in boiling water with the bicarbonate so they melt into the crumb.

65 min

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Meatball stew

Ragoût de boulettes is a Quebec Christmas Eve and New Year dish, simmered in big pots for the réveillon in the Saguenay and Beauce, often served with pork hocks and boiled potatoes. The meatballs are made from minced pork, gently spiced with cinnamon, clove and nutmeg, and simmered in a gravy thickened with flour toasted dry in a pan until brown. That toasted flour gives the stew its colour and nutty taste. A common mistake is toasting the flour too quickly so it burns; keep the heat moderate and stir constantly. Chef's tip: it tastes even better the next day, so make it ahead and reheat until piping hot.

150 min

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Egg salad guédille

A guédille is the snack-bar sandwich of Quebec, sold at the casse-croûte stands along the St Lawrence and in the Lower Saint-Lawrence towns all summer. A top-split hot-dog bun is buttered and toasted on the flat-top, then stuffed high with shredded iceberg and a soft egg salad. By the sea the same bun is filled with lobster, but the egg guédille is the everyday version kids order with fries. It takes 25 minutes and is just as good for a picnic lunch. A common mistake is filling the buns too early, which turns them soggy. Chef's tip: shred the lettuce very finely and put it under the egg so the bun stays crisp.

25 min

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Quebec pea soup

In Quebec farmhouses a pot of soupe aux pois went on the back of the wood stove on Saturday and fed the family through the cold weeks; it is still served at sugar shacks and on chilly Sundays from Gaspé to Gatineau. Whole yellow peas break down over three hours into a thick, golden, earthy soup scented with summer savory. The old version is cooked with a slab of salt pork; this pot leaves it out and builds depth with browned onion and a bay leaf instead, so it is vegan. Serve with crusty bread or a ploye. Chef's tip: use whole yellow peas, not split ones; they hold some bite and give the soup its proper rustic body.

200 min

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Eggs poached in maple syrup

At Quebec sugar shacks in early spring, the oldest treat of all is an egg cracked straight into a pan of boiling maple syrup, cooked until the white sets into lacy sweet ribbons. Families in the Appalachian regions of Beauce and Chaudière-Appalaches eat it with buttered country bread to mop up the syrup. It is sweet, rich and surprisingly simple. A common mistake is letting the syrup boil hard, which scorches it and turns the eggs rubbery. Chef's tip: use very fresh eggs; their whites hold together and wrap round the yolk instead of spreading.

12 min

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Flapper pie

Flapper pie is the "Prairie pie" of Saskatchewan and Manitoba, served in small-town cafés and at fall suppers from Moose Jaw to Brandon since the 1920s, when graham crumbs, milk and eggs were what the farm pantry always had. A crunchy cinnamon graham base holds a soft vanilla custard topped with meringue and more crumbs. It is best eaten the day it is made, slightly chilled. A common mistake is pouring a lumpy custard; whisk without stopping and strain it if needed. Chef's tip: save a few spoonfuls of the crumb mix to scatter on the meringue, which is the pie's signature look.

60 min

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Cheese blintzes are the star of Shavuot breakfasts in Ashkenazi homes across Israel, and Jerusalem dairy cafés have served them for generations with soured cream and berry sauce. Thin crêpes, cooked on one side only, are wrapped around sweetened farmer cheese with lemon and vanilla, then fried in butter until crisp and golden outside and creamy within. Serve two per person with soured cream and a spoon of cherry or blueberry compote. Farmer cheese is usually rennet-free, but check the label and choose a vegetarian one. A common mistake is a wet filling: drain the cheese well or it leaks and the blintzes burst in the pan. Chef's tip: fill on the cooked side, so the pale raw side ends up outside and browns properly in the final fry.

55 min

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Coconut macaroons

Coconut macaroons are the Passover biscuit in Israel: every supermarket stacks them high before the holiday, but homemade ones from a Haifa or Jerusalem kitchen are far better, crisp and golden on the outside and moist and chewy inside. They need just desiccated coconut, egg whites, sugar and vanilla, with no flour or leavening, so they suit the Passover rules and are naturally gluten free and dairy free. Dip the bases in dark chocolate if you like. The common mistake is baking them on a hot tray straight from a previous batch, which burns the bases before the tops colour. Chef's tip: let the mixture rest for 15 minutes so the coconut soaks up the whites and the mounds hold their shape.

40 min

Israeli Baking

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Flourless chocolate cake

In Israel this dense chocolate cake is the dessert of the Passover seder in countless homes, from Tel Aviv flats to kibbutz dining halls, because it needs no flour and only rises on whisked eggs. Dark chocolate, eggs, ground almonds and a little butter bake into a cake with a thin, crackled top and a deep, fudgy middle, rich enough to serve in slim slices with berries or whipped cream. Made with oil instead of butter, it can follow a meat meal. The common mistake is overbaking: take it out while the centre still wobbles slightly, as it sets as it cools. Chef's tip: fold the whites into the chocolate in three goes, the first one roughly, to loosen it, then the rest gently to keep the air.

60 min

Israeli Baking

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Maple-glazed ham

At the cabanes à sucre of Quebec in March and April, a smoked pork ham baked in maple syrup is the centrepiece of the long tables, carved alongside pea soup, beans and omelette. At home it is an Easter favourite in the Eastern Townships. The ham is simmered, then glazed and baked, basted again and again until it shines. Check the label: most smoked hams are already cooked and only need heating, while uncooked ones need full cooking. A common mistake is glazing too early, which burns the sugar before the ham is hot. Chef's tip: a splash of cider vinegar in the glaze balances the sweetness.

150 min

Canadian Meat

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Frankincense water

Around Salalah in Oman's Dhofar region, where the frankincense trees grow on the dry hills behind the coast, many households drop a few tears of resin into a jug of water at night and sip it the next day, believing it settles the stomach. The water turns faintly milky and tastes cool, piney and slightly bitter. It is drunk at room temperature, in small glasses, often in the morning. Use only food-grade Boswellia sacra resin sold for eating (the pale hojari grade is best), never incense blends, and do not drink it if you are pregnant or breastfeeding, or without asking a doctor if you take regular medication. The mistake is using too much resin, which makes it unpleasantly bitter. Chef's tip: rinse the tears in a sieve first to wash off dust and resin powder, and the water will be clearer and gentler.

10 minGulf Arabian Drinks

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Lao iced coffee

High on the Bolaven Plateau above Pakse, the coffee towns around Paksong grow most of Laos's beans, and roadside stalls there brew them dark and strong through a long cloth sock, all day long. Ordered cold, it arrives as a glass of ice with a thick layer of sweetened condensed milk at the bottom, the black coffee poured over and stirred to a caramel brown, often with a free cup of weak tea to sip afterwards. It is bitter-sweet, chocolatey and much richer than a café latte, made for hot afternoons on the plateau or a morning stop in Pakse. A French press or a fine sieve lined with a paper filter stands in for the cloth sock. Pouring hot coffee straight onto ice before adding the milk is where it goes flat: the condensed milk won't dissolve in cold coffee and sinks in a gluey lump. Chef's tip: stir the condensed milk into the hot coffee first, then pour over the ice.

10 min

Lao Drinks

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