What to eat today?

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Sweet potato pie

Sweet potato pie is the Thanksgiving and Christmas dessert of African American kitchens across the South, from Mississippi Delta church suppers to Sunday dinners in Atlanta. Roasted orange sweet potatoes are mashed with butter, evaporated milk, eggs and warm spices into a filling lighter and silkier than pumpkin pie. Chef's tip: roast the sweet potatoes whole rather than boiling them; you get a deeper, sweeter, less watery filling.

90 min

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Red velvet cake

Red velvet is the Southern celebration cake of weddings, Juneteenth gatherings and Christmas in Texas and the Carolinas: soft, faintly chocolatey layers with a tang of buttermilk and vinegar, a deep red colour and thick, white cream cheese frosting. The colour once came partly from cocoa reacting with acid; today a little food colouring is usual. Chef's tip: use natural (not Dutch-process) cocoa, which keeps the colour brighter and the crumb lighter.

70 min

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Hummingbird cake

Hummingbird cake arrived in the South from Jamaica in the late 1960s and became famous after a Greensboro, North Carolina reader sent the recipe to a Southern magazine; it has been a church bake-sale and birthday favourite ever since. Mashed banana, crushed pineapple and toasted pecans make a moist, spiced oil cake under cream cheese frosting. Chef's tip: use very ripe, black-spotted bananas for sweetness and moisture.

65 min

American Breads & Parathas

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Southern fried okra

In Louisiana, Mississippi and Georgia, fried okra is served in bowls on every meat-and-three counter and eaten like popcorn in summer, when okra pods are young and tender. Sliced into coins, dipped in buttermilk and tossed in seasoned cornmeal, they fry crisp and nutty with none of the slipperiness okra is known for. Chef's tip: choose pods no longer than your finger; big ones are woody.

30 min

American Sides

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New Mexico sopaipillas

In New Mexico sopaipillas arrive in a basket with every plate of enchiladas or carne adovada, from Albuquerque diners to Santa Fe cafés, along with a squeeze bottle of honey. Small squares of dough puff up into hollow pillows in hot oil; you tear off a corner and drizzle honey inside to cool the heat of the red or green chile. They are a different thing from Chile's pumpkin sopaipillas. Chef's tip: roll the dough evenly to 3 mm and spoon hot oil over the tops as they fry; that is what makes them balloon.

40 min

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Cauliflower cheese

Cauliflower cheese is the bubbling, golden side that appears beside the Sunday roast in English homes, and on its own it makes a comforting vegetarian supper with crusty bread. Tender cauliflower is baked under a mustardy cheddar sauce with a crisp, browned top. Many cheddars are made with animal rennet, so use a vegetarian mature cheddar. Chef's tip: steam the cauliflower and let it dry; wet florets water down the sauce.

45 min

British Vegetarian

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Navajo fry bread

Fry bread is eaten across the Navajo (Diné) Nation of Arizona and New Mexico, at powwows, rodeos, flea markets and family gatherings. It grew out of the flour and lard handed out as government rations after the Long Walk of 1864, so it carries a painful history as well as pride. The dough is simple, stretched by hand and fried until puffed, crisp at the edges and chewy inside. Eat it with honey and icing sugar, or as the base for Navajo tacos. Chef's tip: poke a small hole in the centre before frying so it cooks evenly and doesn't balloon.

35 min

American Breads & Parathas

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San Francisco sourdough bread

Sourdough has been San Francisco's bread since the Gold Rush of 1849, when miners kept a wild starter going, and the cool, foggy climate around the Bay helps give it its famously sour tang. Bakeries at Fisherman's Wharf still serve it hollowed out as a bowl for chowder. A long, cool rise gives a crackling dark crust and a chewy, open crumb. You need an active starter, fed 6–8 hours before. Chef's tip: for a more sour loaf, give the shaped dough a longer, colder rest in the fridge, up to 36 hours.

90 min

American Breads & Parathas

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Hushpuppies

Hushpuppies are the little golden cornmeal fritters served in paper baskets at fish camps and seafood shacks from the North Carolina coast to the Gulf, always next to fried catfish and slaw. The batter has onion and buttermilk, so they are crunchy outside and steamy and slightly sweet inside. Chef's tip: let the batter rest for 10 minutes so the cornmeal hydrates; it makes them rounder and less gritty.

30 min

American Snacks & Starters

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Lowcountry shrimp perloo

Perloo (or purloo, pilau) is the Charleston and Savannah family of rice dishes born on the Carolina Gold rice plantations, where West African cooks simmered rice in rich broth with whatever the coast or yard gave. This one uses smoked bacon (pork), tomato and fresh shrimp, so every grain is separate, red-tinged and full of flavour. Chef's tip: once the lid goes on, don't lift it or stir; perloo should be fluffy, never creamy like risotto.

60 min

American Rice & Grains

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Kentucky burgoo

Burgoo is the thick, peppery stew Kentuckians cook in iron kettles for Derby parties, church picnics and political rallies, stirred for hours with a wooden paddle. Traditionally it used whatever meat was shot or raised; today it is usually beef, pork shoulder and chicken simmered with tomatoes, corn, okra, butter beans and potatoes until it all melts together. Chef's tip: burgoo should be thick enough that the paddle stands up; cook it down more if it's soupy.

180 min

Moroccan Breads & Parathas

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Barley couscous with vegetables (belboula)

In the palm oases of the Draa Valley, south of the Atlas, barley grows where wheat struggles, and the couscous cooked for family meals is often belboula: cracked barley grains steamed three times until fluffy, nutty and slightly chewy. It is heaped on a big platter, crowned with vegetables from the broth bubbling beneath it, such as carrots, turnips, pumpkin, courgettes and cabbage, plus chickpeas, then moistened with ladles of the turmeric-and-ginger broth. On hot days the same couscous is eaten cold with buttermilk instead. It takes time but very little skill once you know the rhythm of steaming. Chef's tip: oil and rub the grains between your palms before each steaming so they stay separate.

105 min

Moroccan Rice & Grains

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Tafarnout (pebble-baked Amazigh bread)

In the villages of the Anti-Atlas and the south, tafarnout is named after the domed clay oven it is baked in, lined with pebbles that are heated by a wood fire until the dough slapped onto them puffs and blisters within minutes. The stones leave the bottom deeply dimpled and charred in spots, while the top stays soft; it is torn and dipped into argan oil, amlou or olive oil, or eaten with tagines. You can come close at home with a tray of clean, smooth river pebbles or a baking stone in a very hot oven. Allow about 1 1/2 hours for the dough to rise. Use only smooth, dense pebbles, scrubbed and dried for an hour in a low oven first: stones with trapped water can crack in the heat. Chef's tip: let the pebbles heat for a full 40 minutes; lukewarm stones make a pale, flat loaf.

130 min

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Sfenj (Moroccan doughnut rings)

Early in the morning, in medina lanes from Fez to Casablanca, the sfenji pulls handfuls of sticky dough from a bowl, pokes a hole through each with his thumb and drops the rings into a big pan of oil, where they puff into crisp, golden, irregular doughnuts with a chewy, airy inside. Customers carry them away threaded on a strip of palm leaf, to eat hot with mint tea or coffee, plain, dusted with sugar or dipped in honey. The dough is just flour, yeast, salt and water, and deliberately very wet; that is what gives the open, holey crumb. Allow about 1 1/2 hours for it to rise. Where sfenj go wrong is a dough that is too stiff; it should be sticky and slack, or the rings come out bready instead of open and chewy. Chef's tip: keep a bowl of water beside you and wet your hands before every piece, so the sticky dough slides off your fingers instead of clinging to them.

130 min

Moroccan Baking

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Chickpeas with cumin (hummus bel kamoun)

On chilly evenings, street carts in the medinas steam a great pot of chickpeas and scoop them, piping hot, into paper cones with a shake of cumin, salt and sometimes a little chilli. It is one of the cheapest and most comforting snacks in the country, eaten while strolling, and the chickpeas should be tender and creamy but whole, never mushy. At home they make a lovely warm nibble, a lunchbox protein or something to pick at alongside soups. Dried chickpeas give the best texture and need an overnight soak; tinned ones work in a hurry, just warmed through in salted water. Chef's tip: toss the cumin and salt onto the chickpeas the moment they come out of the water, while they are still steaming and damp, so the seasoning clings.

65 min

Moroccan Snacks & Starters

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Batbout (griddled pocket breads)

Batbout, also called mkhamar, are small soft rounds of semolina and flour dough cooked on a dry griddle rather than in the oven, so they puff up like balloons and open into a pocket when split. Moroccan families make them for breakfast and teatime, and snack bars stuff them with all sorts of fillings; vegetarian favourites are zaalouk, egg and potato, soft cheese, or simply butter and honey or amlou. They are tender and slightly chewy, with a pale, freckled surface. The dough needs about an hour to rise and another short rest after shaping. A frequent slip is rolling the rounds too thin or cooking them on a fierce heat, so they scorch before they puff into pockets. Chef's tip: roll them no thinner than 5 mm and cook over a medium-low heat; thin rounds or a fierce pan scorch before they have a chance to puff.

120 min

Moroccan Breads & Parathas

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New Orleans king cake

From Twelfth Night on 6 January until Mardi Gras, every office, school and party in New Orleans has a king cake: a ring of soft, cinnamon-swirled brioche, glazed and covered in sugar in the Carnival colours of purple, green and gold. A small trinket or bean is hidden inside, and whoever finds it buys the next cake. Chef's tip: push the trinket in from underneath after baking, and warn your guests, so nobody bites on it.

80 min

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Texas caviar

Texas caviar is a bright, chunky salad of black-eyed peas, peppers, corn and jalapeño soaked in a sharp vinaigrette, created in Dallas in the 1940s and now a fixture at Texas tailgates, barbecues and New Year's Day parties, where black-eyed peas are eaten for luck. Scoop it with tortilla chips or serve as a side. Chef's tip: dress it at least an hour ahead; the peas soak up the dressing and get much tastier.

15 min

American Salads

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Indiana persimmon pudding

In southern Indiana, wild persimmons drop from the trees after the first frost, and the town of Mitchell holds a festival every September where this pudding is judged and sold. The pulp is baked with buttermilk and warm spices into something between a cake and a custard: dense, moist, dark orange-brown and tasting of dates and pumpkin. Use very ripe, jelly-soft Hachiya or wild persimmons. Chef's tip: serve it warm with whipped cream, as it firms up and darkens as it cools.

80 min

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Hoosier sugar cream pie

Sugar cream pie, Indiana's official state pie, came from Shaker and Amish farm kitchens that had cream and sugar in winter when there was no fruit. There are no eggs: cream, sugar and a little flour bake into a pale, silky, vanilla custard with a dusting of nutmeg, sold at diners and county fairs across the state. Chef's tip: stir the filling gently with your finger in the pastry case during the first 20 minutes of baking, as old Hoosier cooks do; it keeps the flour from settling.

75 min

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Michigan tart cherry pie

Traverse City, on the shores of Lake Michigan, calls itself the cherry capital of the world and holds a National Cherry Festival every July, where this bright red, lattice-topped pie is everywhere. It uses Montmorency sour cherries, not sweet ones, so the filling is sharp and jammy with a hint of almond. Frozen or jarred pitted sour cherries work well. Chef's tip: cook the filling on the hob until it thickens before it goes in the pie, so the bottom crust doesn't drown.

100 min

American Breakfast & Brunch

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Seattle Dutch baby

The Dutch baby was first served in the early 1900s at a family café in Seattle, whose owner's daughter supposedly mispronounced 'Deutsch' and gave it the name. A thin batter poured into a sizzling buttered pan balloons in the oven into a crisp-edged, custardy bowl. It is a Pacific Northwest brunch dish, eaten straight from the pan with lemon juice and icing sugar or summer berries. Chef's tip: blend the batter until frothy and have the pan really hot; that is what makes it climb the sides.

25 min

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Oregon marionberry pie

The marionberry was bred at Oregon State University and named after Marion County in the Willamette Valley, and in July it fills farm stands and pie shops from Portland to Salem. It is a blackberry with a deeper, wine-like flavour and more juice. Elsewhere, use blackberries mixed with a few raspberries. Chef's tip: let the sugared berries sit for 15 minutes and add only half the juice they release, or the pie will be runny.

100 min

American Breakfast & Brunch

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Huckleberry pancakes

In August, families in northern Idaho, Montana and the Washington Cascades hike to mountain slopes to pick wild huckleberries, which have never been farmed and taste like a sharper, more perfumed blueberry. Lodges and diners from Sandpoint to Glacier National Park serve them in fluffy buttermilk pancakes. Wild blueberries are the best substitute. Chef's tip: drop the berries onto each pancake in the pan instead of stirring them into the batter, so the batter doesn't turn purple and the berries don't sink.

30 min

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Lowcountry boil

Lowcountry boil, also called Frogmore stew after a village on St Helena Island, South Carolina, is the one-pot party of the Carolina and Georgia coast: new potatoes, corn cobs, smoked pork sausage and fresh shrimp boiled in spiced water, drained and tipped straight onto a newspaper-covered table for everyone to dig in. It is summer food for beach houses, church picnics and Fourth of July. Chef's tip: add everything in stages, timed so the shrimp go in last for only a few minutes.

50 min

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Rhubarb custard pie

Farm wives across Minnesota, Iowa and the Dakotas called rhubarb 'pie plant', because the first stalks in May went straight into this pie after a long winter without fresh fruit. Chopped rhubarb is baked in a sweet egg custard, so each slice is soft, creamy and tart at the same time. It turns up at Memorial Day picnics and church bake sales. Chef's tip: toss the rhubarb with the sugar and flour and let it sit 10 minutes before adding the eggs; it starts drawing out juice and the custard sets more evenly.

80 min

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Iowa scalloped corn

In Iowa, scalloped corn is the dish everyone brings to the Thanksgiving table, the church potluck and the Sunday dinner after a funeral. Sweetcorn kernels and creamed corn are baked with milk, eggs and buttery crushed crackers into a soft, spoonable pudding with a golden, crunchy top. Chef's tip: save a third of the crackers for the top and mix them with melted butter so they crisp instead of going soggy.

60 min

American Sides

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Ohio Shaker lemon pie

The Shaker communities of Ohio and Kentucky wasted nothing, so they sliced whole lemons, peel and all, and left them overnight in sugar until the rind turned soft and syrupy. Baked with eggs between two crusts, the filling is like a bright, chunky marmalade custard, sweet, sour and faintly bitter. Shaker villages and Ohio bakeries still make it for spring. Chef's tip: slice the lemons paper-thin, ideally on a mandoline; thick slices stay chewy and bitter.

75 min

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Hawaiian malasadas

Malasadas came to Hawaii with Portuguese workers from Madeira and the Azores in the 1870s, and on Malasada Day, the Tuesday before Lent, bakeries in Honolulu have queues round the block. They are eggy, airy yeast doughnuts with no hole, fried golden and rolled in sugar while hot; some are filled with haupia or custard. Chef's tip: the dough is very soft and sticky, so oil your hands rather than adding more flour, or the malasadas turn heavy.

50 minPacific Islander Baking

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Hawaiian butter mochi

Butter mochi is the sweet of Hawaii's potlucks, school fundraisers and family parties, a local mix of Japanese mochi and the islands' coconut. Glutinous rice flour is baked with coconut milk, evaporated milk, butter and eggs into a golden, chewy cake with crisp edges and a soft, bouncy middle. Chef's tip: cut it with a plastic knife once fully cooled; a metal knife drags and sticks.

70 minPacific Islander Baking

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Hawaiian shave ice

Shave ice came to Hawaii with Japanese plantation workers, and on hot afternoons on Oahu's North Shore families still queue at roadside stands for a towering, soft cone of ice soaked in rainbow syrups. The ice is shaved so fine it is like fresh snow and soaks up the syrup instead of letting it run to the bottom. Without a shaver, freeze ice in a block and scrape it with a fork. Chef's tip: let the ice block sit out for 5 minutes before shaving; slightly tempered ice gives fluffier flakes.

30 minPacific Islander Desserts

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Hawaiian macaroni salad

Every Hawaiian plate lunch, from drive-ins in Hilo to the lunch wagons of Honolulu, comes with two scoops of rice and one of this soft, creamy macaroni salad. It is simpler than American pasta salads: overcooked elbow macaroni soaked in vinegar while hot, then folded with lots of mayonnaise, a little milk and grated carrot. Chef's tip: cook the pasta past al dente, a few minutes longer than the packet says; plate-lunch mac is meant to be soft so it soaks up the dressing.

30 minPacific Islander Salads

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New Mexico carne adovada

Carne adovada is the slow-braised red chile pork of northern New Mexico, a speciality of Chimayó and the Española Valley, eaten in burritos, with eggs for breakfast or with sopaipillas on the side. Pork shoulder marinates overnight in a smooth sauce of dried red chile pods, garlic and oregano, then bakes until it falls into soft shreds stained deep red. Chef's tip: marinate it overnight in the fridge; the chile works into the meat and makes it extra tender.

200 min

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Green chile cheeseburger

The green chile cheeseburger is the pride of New Mexico, with an official trail of roadside diners and bars from San Antonio, New Mexico, to Santa Fe competing for the best one. A juicy beef patty is topped with melted American or cheddar cheese and a heap of roasted, chopped green chile, which adds smoky heat that cuts through the richness. Chef's tip: put the chile on before the cheese and let the cheese melt over it, so it holds the chile in place.

35 min

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Chicken sauce piquante

Sauce piquante is the fiery tomato-and-roux braise of the Cajun parishes, cooked in big black pots for family reunions and the Raceland sauce piquante festival, with chicken, rabbit, alligator or turtle. This chicken version simmers until falling off the bone in a sauce sharp with chilli, vinegar and plenty of black pepper. Serve over rice. Chef's tip: let it sit for 20 minutes off the heat before serving; the heat and sharpness mellow and blend.

95 min

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Manhattan clam chowder

Manhattan clam chowder swaps New England's cream for tomatoes, a style that grew up in the Portuguese and Italian fish restaurants of New York and Coney Island and is still ladled out in Fulton Street lunch counters. It is a brothy red soup with clams, potato, carrot, celery and a little bacon (pork), lighter than the white kind and peppery with thyme. Chef's tip: add the chopped clams only for the last few minutes; long boiling turns them to rubber.

60 min

American Soups

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Maryland crab cakes

Around Chesapeake Bay, from Baltimore's crab houses to the docks of the Eastern Shore, a proper crab cake is judged by how little holds it together: sweet lump blue crab, a spoon of mayonnaise and mustard, a little seasoning and just enough crumbs to bind. They are eaten as a platter with coleslaw or in a soft roll with tartare sauce through the summer crab season. Chef's tip: chill the shaped cakes for an hour; it firms them so they don't fall apart in the pan.

35 min

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Maryland crab soup

Maryland crab soup is the red, vegetable-packed soup of Baltimore crab houses and Eastern Shore church fundraisers, simmered in a beef broth with tomatoes, corn, beans and lots of crab seasoning, with blue crab meat stirred in at the end. Locals eat a cup before a tray of steamed crabs. Chef's tip: let the vegetables cook fully before the crab goes in; crab meat only needs warming, and stirring too much shreds it.

70 min

American Soups

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Philly cheesesteak

The cheesesteak was born in South Philadelphia in the 1930s, and the rival stands on Passyunk Avenue still keep the city arguing over whether it should come with melted cheese sauce, provolone or American cheese, and 'wit' or 'witout' fried onions. Paper-thin ribeye is chopped on a hot griddle, cheese is melted over it and the lot is scooped into a soft, crusty hoagie roll. Chef's tip: freeze the beef for 40 minutes before slicing; it firms up so you can cut it almost see-through.

35 min

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Reuben sandwich

The Reuben is a New York deli classic, claimed by both a Manhattan delicatessen and a poker game in Omaha, and now on every Jewish-style deli menu in the city: rye bread layered with thin corned beef, sauerkraut, Swiss cheese and Russian dressing, then fried in butter until the cheese melts. It is a big, salty, tangy lunch. Chef's tip: squeeze the sauerkraut hard in your fist; wet kraut makes soggy toast.

20 min

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Halal cart chicken over rice

From the silver carts on Midtown corners, often run by Egyptian and Afghan cooks, comes New York's favourite cheap late-night meal: chopped spiced chicken thighs on turmeric rice with shredded lettuce, a tangy white sauce and a fiery red chilli sauce. Office workers and taxi drivers queue for it at 2 a.m. Chef's tip: marinate the chicken in the fridge overnight; the lemon and spices soak right in.

55 min

American Breakfast & Brunch

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Scrapple

Scrapple is the thrifty breakfast meat of Pennsylvania Dutch farm country and the Delaware Valley, made at pig-killing time from pork trimmings simmered and set with cornmeal and buckwheat into a loaf. Slices are fried until crisp and brown outside and soft within, and eaten with eggs, apple butter or maple syrup at Lancaster County diners. This home version uses pork shoulder and a little liver. Chef's tip: slice it 1 cm thick and leave it alone in the pan until a dark crust forms; it sticks if you move it early.

170 min

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Pennsylvania Dutch chicken pot pie

In Lancaster County a pot pie is not a pie at all: bott boi is a thick chicken stew with potatoes, celery and saffron in which big squares of rolled egg dough are boiled like noodles, served at firehouse suppers and Amish and Mennonite family dinners. It is soft, comforting and golden. Chef's tip: drop the dough squares in one at a time into a rolling boil so they don't stick together in a lump.

130 min

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Country captain

Country captain is the curried chicken of Savannah and coastal Georgia, said to have arrived with sea captains in the spice trade from India, and it is still served at Georgia Junior League luncheons and holiday buffets. Browned chicken is braised in a mild curry and tomato sauce with peppers, then finished with currants and toasted almonds, and served over white rice. Chef's tip: toast the curry powder in the fat for a full minute; raw curry powder tastes dusty.

75 min

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Kentucky hot brown

The hot brown was invented in 1926 at the Brown Hotel in Louisville, Kentucky, as a late-night dish for dancers, and it is still ordered there and all over the city on Derby weekend. Thick slices of roast turkey on toast are covered in a rich Mornay sauce and grilled until bubbling, then topped with tomato and crisp smoked bacon (pork). Eat it with a knife and fork. Chef's tip: use leftover roast turkey breast carved thickly; thin deli slices dry out under the grill.

35 min

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Philadelphia roast pork sandwich

Many Philadelphians quietly prefer this to the cheesesteak: thinly sliced roast pork shoulder soaked in its garlic and herb juices, with bitter sautéed broccoli rabe and sharp provolone in a seeded Italian roll. It comes from the Italian markets of South Philly and the stalls of the Reading Terminal Market, where it is lunch for market workers. Chef's tip: slice the pork very thin and dunk it back in the hot juices; that soaking is what makes the sandwich.

230 min

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Buffalo chicken wings

Buffalo wings were first tossed in hot sauce and butter at a bar in Buffalo, New York, in 1964 and are now the snack of every American football Sunday. The wings are cooked until the skin is crisp, then coated in a glossy, vinegary chilli-butter sauce and served with celery sticks and a cooling blue cheese dip. This oven version skips the deep fryer. Chef's tip: dry the wings well and toss them with baking powder; it draws out moisture and blisters the skin almost like frying.

65 min

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Beef on weck

Ask in a Buffalo tavern and many people will say this, not the wing, is the city's real sandwich: thin slices of rare roast beef dipped in its juices, piled on a kummelweck roll crusted with coarse salt and caraway seeds, with sharp horseradish on the side. German bakers in western New York brought the roll in the nineteenth century. Chef's tip: dip the top of the roll in the beef juices just before serving, so it softens but the salt crust stays crunchy.

120 min

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Crawfish étouffée

Étouffée means 'smothered', and in Breaux Bridge, which calls itself the crawfish capital of the world, this is what happens to the spring crawfish catch from February to May. Peeled tails are simmered in a butter-based light roux with the trinity, garlic and cayenne until the sauce is glossy and orange with crawfish fat. Serve over white rice. Peeled frozen crawfish tails or raw prawns work well outside Louisiana. Chef's tip: keep any yellow crawfish fat in the pack; it gives the sauce its richness and colour.

50 min

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Shrimp Creole

Shrimp Creole is the tomato-red weeknight dish of New Orleans homes and old Creole lunch counters, quite different from the brown, roux-based Cajun stews of the countryside. Gulf prawns simmer briefly in a sauce of tomato, the trinity, garlic, bay and hot sauce, and the dish is spooned over fluffy rice. Chef's tip: simmer the sauce until it is thick before the prawns go in, because they release water as they cook.

50 min

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Tex-Mex beef fajitas

Fajitas started with the vaqueros of the Rio Grande Valley, who were paid partly in the tough skirt steak, and they became a Tex-Mex restaurant hit in Houston and Austin in the 1970s, carried to the table on a hissing iron platter. The steak is marinated in lime, garlic and cumin, seared very hot and sliced thinly against the grain, then wrapped in flour tortillas with charred peppers and onions. Chef's tip: slice across the grain; with skirt steak that one detail decides whether it is tender or chewy.

40 min

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Chicken-fried steak

Chicken-fried steak is Texas's unofficial state dish, served in truck stops, small-town cafés and Sunday after-church lunches across the Hill Country: a tenderised beef steak breaded and fried like fried chicken, smothered in white cream gravy with lots of black pepper, next to mashed potatoes. It came from German and Austrian settlers' schnitzel. Chef's tip: double-dip in seasoned flour, buttermilk and flour again for the craggy, crunchy crust.

40 min

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Navajo mutton stew

Mutton stew is the everyday and ceremonial dish of the Navajo (Diné) Nation, where sheep have been raised on the high desert since the 1600s; it simmers on wood stoves in hogans and is served at the Navajo Nation Fair in Window Rock with fry bread or blue corn bread. It is a plain, honest stew of bone-in mutton, potatoes, corn, onion and a little green chile. Lamb shoulder can be used, and cooks a little faster. Chef's tip: keep it at a lazy simmer and skim the fat as it rises; mutton fat is strong-tasting.

170 min

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Texas chili pie

Chili pie is Friday-night-lights food across Texas, sold at high-school football concession stands, rodeos and the State Fair in Dallas: a heap of crunchy corn chips smothered in hot beef chili, grated cheese and raw onion, sometimes served right in the split chip packet. Making the chili from scratch turns it into a proper meal. Chef's tip: add the chili just before eating, because the chips should still crunch under the sauce.

65 min

British Breads & Parathas

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Lincolnshire plum bread

Plum bread is the dark, spiced fruit loaf of Lincolnshire bakeries, sold year round but especially at Christmas, sliced and spread with butter or eaten with a wedge of Lincolnshire Poacher cheese. There are no plums in it: 'plums' was the old word for dried fruit. The dough is enriched with butter, egg and mixed spice and packed with prunes, raisins and currants. Chef's tip: soak the fruit in hot tea for an hour so it stays juicy and doesn't steal moisture from the bread.

75 min

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Charleston she-crab soup

She-crab soup was first made in Charleston, South Carolina, in the early 1900s and is still ordered at the city's oldest dining rooms: a velvety cream soup full of sweet blue crabmeat, coloured orange with crab roe from the female crabs. A splash of dry sherry is stirred into each bowl at the table; the alcohol doesn't cook off, so leave it out for children or anyone avoiding alcohol and add a few drops of lemon juice instead. Chef's tip: never let the soup boil once the cream is in, or the crab turns stringy.

55 min

American Soups

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Southern chicken and dumplings

Chicken and dumplings is the Sunday dinner and sick-day comfort of Mississippi, Tennessee and the Carolinas: a whole bird simmered into broth, shredded, and cooked with thin, rolled strips of dough that thicken the pot as they simmer, so it ends up halfway between soup and stew. Chef's tip: roll the dumplings thin, about 3 mm; thick ones stay doughy in the middle.

115 min

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Southern collard greens with smoked ham hock

Collard greens simmered low and slow with smoked pork are at the heart of African American soul food and of Southern Sunday dinners and New Year's tables from Alabama to Virginia. The tough leaves melt into silky, savoury greens, and the cooking liquid, the 'pot likker', is so good it is sopped up with cornbread. Chef's tip: strip out the thick stems and wash the leaves in three changes of water; grit is the commonest complaint.

140 min

American Sides

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Grillades and grits

Grillades and grits is the long-standing New Orleans brunch for Sunday mornings, Mardi Gras day and Jazz Fest weekends: thin medallions of beef pounded, browned and braised in a rich brown Creole gravy with tomato and the trinity, then spooned over buttery grits. Chef's tip: pound the meat thin and braise it low and slow until a fork slides in easily; rushing it leaves the beef chewy.

125 min

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Redfish courtbouillon

In Cajun country, courtbouillon (say 'coo-boo-yon') is not the French poaching broth but a thick, spicy red stew of firm fish, made in the fishing communities of Vermilion Bay and the Atchafalaya Basin after a good day's catch of redfish or catfish. It is built on a roux and tomatoes and finished with lemon and spring onions, then served over rice. Chef's tip: lay the fish on top of the sauce and spoon it over rather than stirring, so the pieces stay whole.

80 min

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Oysters Rockefeller

Oysters Rockefeller were created at Antoine's in the French Quarter in 1889 and named after the richest man in America because the sauce was so rich; the restaurant has never shared its exact recipe. Live Gulf oysters on the half shell are covered with a bright green butter of herbs and greens and baked until bubbling, a classic starter at New Orleans celebration dinners. This version uses a dash of anise-flavoured liqueur, which is traditional; it can be replaced with a pinch of ground fennel seed for an alcohol-free version. Chef's tip: bed the shells on coarse salt so they sit level and the juices don't spill.

50 min

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New Orleans muffuletta

The muffuletta was first made by Sicilian grocers on Decatur Street in New Orleans in the early 1900s for dock workers' lunches, and it is still sold whole or in quarters to take to the levee or a Saints game. A big round sesame loaf is filled with layers of ham, salami, mortadella (all pork) and provolone and soaked with a chunky olive salad. Provolone is traditionally made with animal rennet. Chef's tip: press the sandwich under a weight for an hour so the oil soaks into the bread.

30 min

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Ahi poke

Poke, from the Hawaiian word for cut into pieces, began as fishermen's snack of raw reef fish with sea salt, seaweed and roasted kukui nut, and is now sold by the pound from the deli counters of every Hawaiian supermarket, eaten over rice as a quick lunch or with drinks after work. This shoyu ahi style dresses cubes of yellowfin tuna in soy sauce, sesame oil, sweet onion and chilli. Traditional poke is raw fish, which is not for pregnant women, young children or anyone with a weakened immune system, so this version quickly sears the cubes until cooked through. Chef's tip: dress the tuna just before eating; the soy sauce draws out moisture and turns it soft if it sits for hours.

20 minPacific Islander Fish

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Shoyu chicken

Shoyu chicken is the home-cooked comfort of Hawaii's plantation families, a Japanese-influenced braise of chicken thighs in soy sauce (shoyu), sugar, ginger and garlic, and a staple of the plate lunch: two scoops of rice, a scoop of macaroni salad and chicken with plenty of sauce. Chef's tip: simmer uncovered at the end and spoon the sauce over until it turns glossy and coats the chicken.

55 minPacific Islander Chicken

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Brunswick stew

Virginia and Georgia both claim Brunswick stew, and it is still cooked in huge iron kettles for fire-station fundraisers and served beside barbecue all over the two states. It is a thick, tangy tomato stew of shredded pork and chicken with lima beans and sweetcorn, sharpened with vinegar and Worcestershire sauce. Leftover smoked pork shoulder makes it even better. Chef's tip: simmer it long enough that the meat and vegetables break down a little and the stew turns thick enough to stand a spoon in.

100 min

Moroccan Snacks & Starters

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Hoppin' John

Hoppin' John is eaten on New Year's Day across the South for luck, with collard greens for money and cornbread for gold, and its roots run back to the rice plantations of the South Carolina Lowcountry and the West African cooks who worked them. Black-eyed peas are simmered with smoked pork (here a ham hock and bacon), then cooked with rice so every grain takes on the smoky broth. Chef's tip: cook the rice in the bean liquor, not water; that is where all the flavour is.

85 min

American Rice & Grains

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Maakouda (potato fritters)

Few street snacks are as loved in Morocco as maakouda, golden patties of mashed potato seasoned with garlic, cumin, turmeric and plenty of parsley and coriander, dipped in beaten egg and fried until crisp outside and fluffy inside. At sandwich stalls in Casablanca, Rabat and Tangier they are split into half a baguette or a round of khobz with harissa, chopped tomato and onion, and in Ramadan they appear on the iftar table beside harira. At home they make a great lunch with a salad. Chef's tip: cook the potatoes in their skins, then peel and mash them while hot and leave the mash to steam dry for 10 minutes; dry mash holds together, while wet mash, the classic mistake, falls apart in the pan.

55 min

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West Virginia pepperoni rolls

Pepperoni rolls were first baked for Italian immigrant coal miners in Fairmont, West Virginia, in the 1920s as a lunch that needed no refrigeration down the mine, and they are now sold in every petrol station and school canteen in the state. Soft, slightly sweet bread is rolled around sticks of cured pork-and-beef pepperoni, whose spicy oil seeps into the dough as it bakes. Chef's tip: use sticks of pepperoni rather than slices, which is the original Fairmont way and keeps the bread from going greasy.

50 min

American Snacks & Starters

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Chicken and andouille gumbo

In the prairie towns of Acadiana around Lafayette and Eunice, a pot of chicken and andouille gumbo goes on the stove for Sunday dinners, Mardi Gras runs and cold winter evenings. It starts with a roux of flour and oil stirred until the colour of dark chocolate, then the holy trinity of onion, celery and pepper, chicken thighs and andouille, a spicy smoked pork sausage. Serve in bowls over rice with potato salad on the side, as many Cajun families do. Chef's tip: never stop stirring the roux and keep the heat medium; a single black fleck means it has burnt and must be thrown out.

150 min

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Seafood gumbo

Seafood gumbo is the New Orleans Creole style, made in coastal kitchens from the French Quarter to the bayou towns of Plaquemines Parish, with a medium-brown roux, tomato and sliced okra to thicken it, and as much Gulf prawn, crab and oyster as the market offers. It is a Friday, Lent and Christmas Eve dish. Serve over rice with a dash of hot sauce. Chef's tip: make a quick stock from the prawn shells; it carries the sea flavour through the whole pot.

130 min

Moroccan Breads & Parathas

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Moroccan barley bread (khobz chair)

Before white flour became cheap, barley bread was everyday food in much of rural Morocco, from the Rif to the Atlas, and khobz chair is still baked at home and sold in markets by people who love its dense, slightly sweet, nutty crumb. Barley has very little gluten, so the loaves are flat-domed rather than tall, with a crust dusted in barley grits or semolina. Tear it while warm and dip it in olive oil, eat it with bissara, lentils or olives, or spread it with honey and butter at breakfast. A little white flour helps it rise; allow about 1 1/2 hours for rising. Chef's tip: do not keep adding flour to make it less sticky; barley dough is meant to feel tacky, and extra flour, the common mistake, makes a dry, crumbly loaf.

120 min

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Krachel (aniseed and sesame brioche buns)

Moroccan bakeries pile their windows with krachel, round, glossy buns of enriched dough perfumed with aniseed, toasted sesame and orange-flower water, and families bake them at home for breakfast, for guests and for feast days. They are soft and pillowy, lightly sweet, with a distinctive liquorice-like scent from the anise and a nutty crunch of sesame on top. Eat them warm with butter and jam, dipped into milky coffee, or with mint tea in the afternoon. The dough needs two rises, about 1 1/2 hours in all. Don't rush the rise: under-proved krachel bake dense and tight instead of soft and fluffy. Chef's tip: lightly toast the aniseed and sesame in a dry pan before adding them to the dough; it doubles their fragrance.

138 min

Moroccan Baking

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Shrimp rémoulade

New Orleans rémoulade is not the pale French sauce but a brick-red, punchy mix of Creole mustard, paprika, horseradish and the trinity, and in the grand old Creole restaurants it is served as a cold starter over boiled Gulf prawns and shredded lettuce, especially in the summer heat. Chef's tip: make the sauce the day before so the flavours marry; it tastes raw and harsh straight after mixing.

25 min

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Texas smoked brisket

In the barbecue towns of central Texas, Lockhart, Luling and Taylor, brisket is smoked over post oak for half a day with nothing on it but coarse salt and black pepper, then sliced on butcher paper and sold by the pound with white bread, pickles and onion. The fatty point and the leaner flat both turn meltingly tender under a black, peppery bark. Chef's tip: cook to feel, not just time: it is ready when a probe slides into the thickest part like going into soft butter, usually around 95 °C inside.

750 min

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Arizona chimichangas

Tucson and Phoenix both claim to have invented the chimichanga, and the story told in Tucson is of a cook who dropped a burrito into the fryer by accident and swore in Spanish. It is now a staple of Arizona Mexican diners: a flour tortilla wrapped around shredded beef and beans, fried golden and crisp, then topped with guacamole and soured cream. Chef's tip: roll the burrito tightly and fry it seam-side down first so it seals and doesn't open in the oil.

170 min

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Chicago Italian beef

Italian beef was born at Italian-American weddings and family stands on Chicago's West Side in the 1930s, when cooks sliced roast beef paper-thin so a little meat could feed a crowd. The slices are soaked in a garlicky, oregano-spiced jus and piled into a crusty roll with hot giardiniera or sweet peppers; order it 'dipped' and the whole sandwich gets a dunk in the jus. Chef's tip: chill the roast overnight before slicing; cold beef slices far thinner, and thinness is everything here.

175 min

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Chicago-style hot dog

A Chicago dog is one of the city's proudest foods, sold from hot dog stands across the city and outside Wrigley Field: an all-beef frankfurter in a steamed poppy seed bun, 'dragged through the garden' with yellow mustard, bright green relish, onion, tomato, a pickle spear, pickled sport peppers and celery salt. Chicagoans have one firm rule: never ketchup. Chef's tip: steam the buns instead of toasting them, so they are soft and warm and hold everything together.

25 min

American Snacks & Starters

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St. Louis toasted ravioli

Toasted ravioli was invented on the Hill, St. Louis's old Italian neighbourhood, when, as the story goes, a cook dropped ravioli into hot oil by accident; now 'T-ravs' are on nearly every bar and restaurant menu in the city. Beef-filled ravioli are breaded and fried, not toasted, until crisp, then dusted with grated cheese and dipped in marinara. Chef's tip: chill the breaded ravioli for 20 minutes before frying so the crumb sticks and doesn't fall off in the oil.

70 min

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Minnesota tater tot hotdish

In Minnesota, any one-dish bake is a hotdish, and the tater tot version is what turns up at church basement suppers, Lutheran funerals and family reunions all over the state. Seasoned beef mince and vegetables go into a creamy mushroom sauce, the top is covered in neat rows of crisp potato tots, and everything bakes until golden. This version makes the sauce from scratch. Chef's tip: lay the tots in tight, even rows; gaps let steam escape and the tots crisp instead of going soggy.

75 min

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Iowa loose meat sandwich

The loose meat sandwich, sometimes called a Maid-Rite after the Iowa chain that started it in Muscatine in 1926, is beef mince simmered until finely crumbled and tender, then piled loose on a soft bun with mustard, pickles and onion. It falls apart as you eat it, so it comes with a spoon. Small-town Iowa cafés have served it at lunch counters for generations. Chef's tip: break the meat up constantly with a potato masher as it cooks; you want fine, even crumbs, not lumps.

25 min

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King Ranch chicken

King Ranch chicken is the layered casserole every Texan has eaten at a potluck, baby shower or after a funeral, named, without any proof, after the famous ranch in South Texas. Corn tortillas are layered like lasagne with shredded chicken, peppers, tinned tomatoes with green chiles, a creamy sauce and lots of cheese. This version makes the sauce from scratch instead of tinned soup. Chef's tip: lightly fry or toast the tortillas first so the layers hold up instead of turning to mush.

75 min

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San Antonio puffy tacos

The puffy taco is San Antonio's own: a ball of fresh corn masa pressed flat and dropped into hot oil, where it puffs into a light, crisp, hollow shell, then shaped into a U and filled with seasoned beef mince, lettuce and tomato. Family-run Tex-Mex restaurants on the West Side have served them since the 1950s, and the city's baseball team even has a puffy taco mascot. Chef's tip: as soon as the dough puffs, press a spatula into the middle to make the fold, before it sets.

70 min

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Texas carne guisada

Carne guisada is the South Texas comfort stew of the Rio Grande Valley and Corpus Christi, ladled into fresh flour tortillas for breakfast tacos or eaten from a plate with rice and refried beans. Cubes of beef chuck are browned and slowly stewed with onion, pepper, garlic and cumin in a thick, peppery brown gravy. Chef's tip: dust the beef with flour as it browns; it thickens the gravy just enough to cling to a tortilla.

135 min

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New Mexico green chile stew

When the Hatch chile harvest comes in each September, the smell of roasting green chiles fills supermarket car parks across New Mexico, and green chile stew becomes the dish of football Fridays and cold Santa Fe nights. It is a brothy stew of pork shoulder, potatoes and plenty of roasted, peeled green chile, served with a warm tortilla. Chef's tip: roast the chiles until the skins blister black all over, then sweat them in a covered bowl; the skins slip off easily.

120 min