Tacacho is the breakfast of the Peruvian Amazon, from Tarapoto to Iquitos: green plantains roasted over coals, mashed with fat and salt and shaped into balls. There it comes with cecina (smoked pork) and is mashed with lard and crackling; this vegan tacacho uses good oil and a pinch of smoked paprika for the same savoury, smoky depth. The balls are dense, chewy and starchy, crisp at the edges where the plantain charred, and they are eaten hot with a fiery chilli sauce or alongside stews. Use plantains that are fully green and firm. Chef's tip: mash the plantains while they are still very hot; as green plantain cools its starch sets and it won't bind into a smooth ball.
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Yellowman is the bright yellow, brittle honeycomb toffee hacked from great slabs at the Ould Lammas Fair in Ballycastle, County Antrim, at the end of every August, often eaten with dulse. Golden syrup, sugar and butter are boiled to the hard-crack stage and then foamed with bicarbonate of soda into a crunchy, airy toffee. Chef's tip: have the tin and the soda ready before you start; once it reaches temperature you have seconds.
Roast beef is the heart of the English Sunday lunch, and in Yorkshire it comes with puddings, roast potatoes and a jug of gravy made from the pan juices. A beef joint is seared in a hot oven, then roasted more gently and rested so it slices juicy and pink, with crisp, well-seasoned edges. Serve with Yorkshire puddings, horseradish and greens. Chef's tip: rest the meat for at least 20 minutes under foil; carved straight away, its juices run all over the board.
Scouse is so central to Liverpool that its people are named after it; the thick stew of meat, potatoes and onions was carried from the Baltic by sailors and cooked for dockers' families, and city restaurants still celebrate Global Scouse Day each February. Some of the potatoes cook down into the gravy, making it thick and hearty. Serve it with pickled red cabbage or beetroot and crusty bread. Chef's tip: cut half the potatoes small so they collapse and thicken the stew, and leave the rest in chunks.
This is a raised pork pie in the style of Melton Mowbray in Leicestershire, the hunting town whose pies were carried in saddle bags; only pies made in the area may use the town's name, so this is our home version. Chopped, uncured pork shoulder and belly, peppered and spiced with mace, is packed into a crisp hot water crust made with lard, baked with bowed sides, then filled with a savoury jelly. Eat it cold with English mustard and pickle at picnics or on Boxing Day. Chef's tip: work the pastry while it is still warm; as it cools it cracks.
The Cumberland sausage is a long, unlinked coil of coarse, peppery pork sausage from the old county of Cumberland in the Lake District, cooked whole and cut at the table. With buttery mash and a slow onion gravy it's the pub and family supper of the North West. Chef's tip: cook the coil gently in the oven, held flat with skewers, so it doesn't split and stays juicy.
The balti was born in the 1970s in the Pakistani and Kashmiri restaurants of Sparkbrook and Balsall Heath in Birmingham, an area still called the Balti Triangle. It is cooked fast in a thin steel bowl over fierce heat, so the sauce is reduced and the peppers keep some bite, and it is served sizzling in the same bowl and scooped up with a huge naan. Chef's tip: make the base sauce first and keep the final cook hot and quick; slow simmering turns it into a stew.
On the wide sands of Morecambe Bay in Lancashire, tiny brown shrimps have been caught by tractor and horse-drawn nets for centuries, boiled on the boats and picked by hand. Potted in butter flavoured with mace, nutmeg and cayenne, they are a classic English starter, served with hot toast so the butter melts. Buy shrimps ready cooked and peeled. Chef's tip: warm the shrimps in the butter only briefly; boiling them makes them tough and rubbery.
In the tiny harbour village of Craster on the Northumberland coast, herring have been split and oak-smoked in the same smokehouse for over a century, and kippers are the classic English breakfast fish in seaside hotels and on dining cars. A kipper is cold-smoked but not cooked, so it must be heated through; grilled with butter it turns rich, salty and smoky. Serve with brown bread and butter, a poached egg or a squeeze of lemon. Chef's tip: grill them skin-side up first so the skin crisps and the flesh stays juicy.
The parmo is Middlesbrough's own takeaway dish, said to have been created by an American soldier who settled on Teesside after the Second World War, and it's sold in boxes with chips across the town on a Friday night. A flattened, breaded chicken breast is fried, then covered with white sauce and a thick layer of cheese and grilled until bubbling. Chef's tip: bash the chicken to an even 1 cm, so it cooks through before the crumb burns.
Steak and kidney pudding is the steamed suet pie of old English chop houses and Northern family kitchens, the kind of dish that filled up mill workers through Lancashire winters. Beef and lamb's kidney in rich gravy are sealed in a basin lined with suet pastry and steamed for hours until the crust is soft and the filling falls apart. Chef's tip: cook the filling first; it gives tender meat and a crust that isn't soggy.
Liver and onions is a café and works-canteen classic across the North and the Midlands, cheap, quick and full of iron, eaten with mash and a dollop of gravy. Thin slices of calf's or lamb's liver are fried briefly in butter after the onions have turned slow and sweet. Chef's tip: soak the liver in milk for 30 minutes if you find its flavour strong; it softens the taste.
Beef and ale pie is the pub supper of Yorkshire and the Midlands, where brewing towns like Burton upon Trent made a dark ale gravy part of the region's cooking. Chuck steak is braised slowly in ale with onions and mushrooms until tender, then topped with flaky pastry. This recipe contains alcohol, most of which cooks off; for an alcohol-free pie use the same amount of beef stock with 1 tablespoon of malt vinegar and a teaspoon of brown sugar. Chef's tip: let the filling cool before topping, so the pastry stays crisp and puffy.
Fidget pie is a harvest pie from Huntingdonshire and the Fens around Cambridge, baked for farm workers bringing in the crops in autumn. It is a pork dish: chunks of gammon (cured pork) are layered with sharp cooking apples and onions in a cider gravy under shortcrust, so it is salty, sweet and fruity all at once. This recipe contains alcohol from the cider; for alcohol-free use cloudy apple juice with a teaspoon of cider vinegar. Chef's tip: soak salty gammon in cold water for an hour first, or the pie can be too salty.
Pie, mash and liquor is the working-class lunch of the East End of London, served in tiled pie shops from Bethnal Green to Walthamstow since the 1800s. Small minced beef pies with a soft suet-style base and a crisp puff lid sit next to a scoop of smooth mash, all flooded with liquor, a thin, bright green parsley sauce. Pie shops make the liquor with the stock from stewed eels; this version uses fish or vegetable stock. Locals add chilli vinegar. Chef's tip: keep the liquor thin and pourable, like single cream, not thick like gravy.
London particular is a thick, yellow-green soup of split peas and smoked pork ham hock, named after the pea-souper smogs that once smothered the city. It was a cheap winter warmer in Victorian London eating houses and is still on menus in pubs and cafés when the weather turns. The hock gives a deep smoky saltiness and shreds of soft meat. Chef's tip: skim the grey foam off as the water first boils, for a cleaner taste.
Roast leg of lamb is the Easter Sunday lunch of England, when spring lamb from the South Downs and the West Country comes in, served with roast potatoes, spring greens and a jug of mint sauce. The sauce is the English twist: chopped garden mint steeped in vinegar and a little sugar, sharp enough to cut the richness of the meat. Chef's tip: make the mint sauce an hour ahead so the vinegar mellows and the mint flavour comes out.
Beef Wellington is the grand centrepiece of British Christmas and celebration dinners, a whole beef fillet coated in finely chopped mushroom duxelles, wrapped in thin pancakes or ham and golden puff pastry, then sliced at the table to show a pink middle. It is linked, without much proof, to the Duke of Wellington. This version wraps the fillet in crêpes instead of the usual Parma ham. The duxelles is deglazed with a splash of white wine, which contains alcohol; use a little stock for an alcohol-free version. Chef's tip: chill the wrapped fillet before it goes in the pastry so everything stays tight and the base doesn't go soggy.
The Scotch egg was sold as a travelling snack by the London grocer Fortnum & Mason in the 1700s, and it is still the picnic and pub-counter favourite of England: a boiled egg wrapped in pork sausage meat, crumbed and fried. Modern pubs serve them with a runny yolk and a dollop of piccalilli or mustard. Chef's tip: boil the eggs for exactly 6½ minutes and plunge into iced water; that sets the white enough to peel but leaves the yolk soft.
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