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Mint and onion chutney
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Mint and onion chutney

Onions fried gently until soft and sweet, then blended with fresh mint, green chilli and lemon juice. It's a mellow, fresh-tasting chutney that is great with bhajias, samosas, kebabs and tikka, or spread in sandwiches.

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New Mexico biscochitosAnise cinnamon cookies

Biscochitos are New Mexico's official state cookie, baked by the thousand at Christmas, weddings and baptisms in Hispanic homes from Las Cruces to Taos. They are crumbly, short and scented with anise seed, cut into stars or fleurs-de-lis and dipped in cinnamon sugar. Grandmothers use lard, which gives the classic texture; this version uses butter so it stays vegetarian. Traditional recipes add a splash of brandy; here orange juice is used instead. Chef's tip: lightly crush the anise seeds to release the flavour.

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Arepa paisaThin white corn arepa

Antioquia eats arepas the way other places eat bread: a thin, pale disc of white corn sits beside the eggs at breakfast, the bandeja paisa at lunch and the hot chocolate at night. The paisa arepa is deliberately plain, with no salt, cheese or butter in the dough, so it frames whatever comes with it; locals spread it with butter or a slice of quesito at the table. It is chewy and soft inside with a toasted, freckled skin. Traditionally it is made from boiled, ground pilado corn; precooked white corn meal (masarepa) makes an excellent home version. The mistake is a dry dough: the edges crack and the arepas turn hard. Chef's tip: knead in warm water until the dough feels like soft play dough, and rest it 5 minutes before shaping.

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When the maize ripens in the fields of Boyacá, families grind the fresh kernels and steam little husk-wrapped parcels that are sold at Sunday markets in Tunja, Paipa and Duitama. Envueltos are soft, moist and gently sweet, somewhere between a tamal and a corn pudding, with pockets of melted cheese, and they are eaten for breakfast or as an onces snack with hot chocolate or coffee. Use fresh corn on the cob; the starchier, less sugary types are closest to Colombian maíz, and frozen kernels work at a pinch. Fresh campesino cheese is usually made with animal rennet, so pick a vegetarian one. The commonest fault is wrapping the parcels loosely, so water gets in and they turn soggy. Chef's tip: grind the corn coarsely, not to a purée; a little texture lets the envueltos set firm and sliceable.

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Papas criollas fritasFried small yellow potatoes

Little golden papas criollas are the potato Bogotá loves best: thin-skinned, buttery-yellow and so creamy they almost melt. At the asaderos along the roads out of the capital, and next to every plate of ajiaco or fritanga, they come fried whole, skin on, crackling outside and soft in the middle, with nothing but salt and a bowl of ají. Frozen papas criollas are sold in Latin American shops; otherwise use the smallest waxy yellow potatoes you can find. Frying them raw is the usual mistake: the skins brown before the insides are cooked. A quick boil first fixes that. Chef's tip: let the boiled potatoes steam dry for a few minutes and squash a few slightly with your palm before frying, so the split skins catch extra crunch.

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Roadside stalls on the highway from Bogotá to Tunja sell these golden, puffed discs straight off the griddle. Unlike the plain arepas of Antioquia, the boyacense mixes yellow corn with wheat flour, butter and a little sugar, and it hides a layer of fresh cheese that melts as it cooks, so each bite is sweet, salty and buttery at once. Eat them warm with coffee, hot chocolate or a cup of aguapanela. Queso campesino or cuajada is traditionally set with animal rennet; choose a vegetarian mozzarella or other microbial-rennet fresh cheese. The trap is cooking them on a high heat: the sugar browns fast and the middle stays raw and doughy. Chef's tip: keep the griddle at low-medium and give them time; a slow cook gives a thin crisp crust and lets the cheese melt fully.

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Papadzules may be the oldest dish still eaten in the Yucatán: Maya cooks were rolling tortillas in ground squash seeds long before the Spanish brought chickens and their eggs. Today they are a lunch and Lent dish in Mérida, Valladolid and Campeche. Corn tortillas are dipped in a pale green sauce of toasted pumpkin seeds and epazote, rolled around chopped hard-boiled egg, then topped with a cooked habanero-tomato sauce and a few drops of green pumpkin-seed oil squeezed from the paste. The flavours are nutty, herbal and gently hot. Chef's tip: keep the seed sauce warm, never boiling; heat makes it split and turn grainy, and the oil that separates is meant to be drizzled on top, not stirred back in.

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New York potato knishes

Knishes came from Eastern Europe with Jewish immigrants and became Lower East Side street food, sold from carts and the old knishery on Houston Street with a dab of brown mustard. A thin, stretchy oil dough is wrapped around a peppery filling of mashed potato and deeply browned onions, then baked golden. Chef's tip: cook the onions slowly until truly brown and sweet; pale onions make a bland filling.

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Yucatán pickled red onions

No table in Mérida is complete without a bowl of these bright pink onions. They go on almost everything in the Yucatán, from panuchos and salbutes to bean tacos, eggs and grilled vegetables, and their sharp crunch is what cuts through rich, earthy food. The traditional pickle uses naranja agria, the sour Seville-type orange that grows all over the peninsula, with a little habanero and dried oregano. Chef's tip: pour boiling water over the sliced onions for 10 seconds first; it softens their raw bite and makes them turn pink much faster.

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Nuremberg's little pork sausages are barely longer than a finger, grilled over beechwood in the old town's sausage kitchens and sold three at a time in a crusty roll, 'Drei im Weggla', at the Christmas market and all year round. They are delicate, coarse-ground and fragrant with marjoram, mace and lemon zest, and at a sit-down meal six or twelve come on a pewter plate with sauerkraut and horseradish. Making them at home needs a mincer with a sausage nozzle and narrow sheep casings, and is a satisfying weekend project. Vegetarians can buy small vegetarian bratwursts and grill them with the same sides. Chef's tip: keep the meat and mincer ice-cold; warm fat smears and the sausages turn crumbly.

75 minGermanMeat
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Smen (salted, herbed butter)

Atlas households once kept jars of smen for months, even years, until the salted butter developed a pungent, almost blue-cheese aroma; a spoonful stirred into couscous, harira or a chicken tagine gives a depth nothing else can. Long ageing at room temperature is risky at home, so this is a safer fridge version: pasteurised unsalted butter is simmered with dried za'atar or oregano, strained, salted and then matured in the fridge for 2–4 weeks, which gives a mellow, nutty, faintly tangy smen rather than the fiercely strong old kind. For the real long-aged flavour, buy smen from a reputable shop. Use it a teaspoon at a time; it is meant as a seasoning, not a cooking fat. The mistake to avoid is leaving any milk solids or water in the butter, as that is what turns it rancid or mouldy rather than pleasantly aged. Chef's tip: strain it through muslin until perfectly clear; any milky bits left in the jar are what turn butter rancid.

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Chorizo santarrosanoThin garlicky pork sausages

Santa Rosa de Cabal, on the road to the hot springs in Risaralda, is lined with grills where thin, tightly linked pork chorizos sizzle over charcoal and are sold with a small white arepa and half a lime. They are leaner and finer than Spanish chorizo, with no paprika: just pork, a little fat, spring onion, garlic, cumin and a touch of coriander, so they taste fresh and herby, with a smoky edge from the coals. Squeeze over the lime, wrap a piece in the arepa and eat it standing up. Making them at home needs natural casings and a sausage stuffer or a piping bag, and a night in the fridge for the flavours to settle. Overstuffing is the classic problem: tight casings burst on the grill, so fill them firmly but leave a little give. Chef's tip: keep the meat and fat very cold, even half-frozen, while you mince and mix; warm fat smears and the sausages turn crumbly instead of juicy.

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Zeytinyağlı taze baklaBroad beans in olive oil

In April, when the first tender broad beans arrive in İzmir's markets, Aegean cooks braise them whole, pods and all, with onion, dill and olive oil, and serve them cold under a blanket of garlic yoghurt. The pods turn silky and slightly sweet, nothing like the tough shells of older beans. It is one of the true markers of spring on the coast. Chef's tip: rub the pods with lemon and a little flour before cooking; it keeps them green and stops them blackening as they braise.

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Zeytinyağlı kerevizCeleriac braised in olive oil

When celeriac fills the Kadıköy market stalls in winter, Istanbul home cooks braise thick slices of it in olive oil with orange juice, carrots and baby onions, then serve it cold the next day as a starter. The root turns silky and sweet, the orange gives it a bright, almost marmalade edge, and a little dill keeps it fresh. It sits happily on a meze table or alongside a bowl of lentil soup. Chef's tip: drop the cut celeriac straight into lemon water, otherwise it greys within minutes and never looks as good on the plate.

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Zeytinyağlı barbunyaBorlotti beans in olive oil

In Istanbul meyhanes and lokanta counters, the zeytinyağlı dishes are the cold olive-oil vegetables served at room temperature, and barbunya is one of the summer favourites when fresh borlotti appear in their speckled pink pods. The beans are braised slowly with onion, carrot, tomato and a little sugar until creamy, then left to cool in their glossy sauce and finished with parsley and lemon. Serve with crusty bread as a meze or a light lunch. Chef's tip: add the salt only once the beans are tender; salting at the start keeps the skins tough.

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Arroz atolladoSoupy rice with chicken and pork

Cali's cooks say the rice should be 'atollado', stuck in the mud: wet, creamy and spoonable, somewhere between a risotto and a thick soup. It is the Valle del Cauca's Sunday and paseo dish, cooked in a big pot by the river or for a crowd at home, with chicken, pork, Colombian chorizo and two kinds of potato all simmered into the rice, the whole thing coloured orange-gold with achiote. The papa criolla melts and gives the body; the meats give a deep, porky savour. Serve it straight from the pot with ripe avocado, fried plantain and a squeeze of lime, and don't wait: it keeps thickening as it stands. People often rinse the rice or use long-grain, which gives separate grains; medium-grain, unrinsed, keeps it creamy. Chef's tip: hold back a ladle of hot stock and stir it in just before serving to bring the rice back to that loose, muddy consistency.

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Arroz de lisaRice with salted mullet

Carnival in Barranquilla isn't complete without a plate of arroz de lisa, and the market at Barranquillita and the old neighbourhoods around it sell it every day: salted, dried mullet from the Ciénaga Grande, soaked, shredded and cooked into rice with sweet peppers, onion, tomato and achiote. The rice comes out loose, orange and deeply savoury, with flakes of fish all the way through. It is served with bollo de yuca, fried ripe plantain or a simple tomato and onion salad. Plan ahead: the salted fish needs a day's soaking in the fridge. Skipping enough soaking is the usual downfall; the rice ends up far too salty, so taste a flake of the fish before you cook and keep soaking if it is still sharp. Chef's tip: if you can't find salted mullet, salt cod from any fishmonger works well, and use the poaching water for the rice only after tasting it.

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Zereshk polo ba morghBarberry rice with braised chicken

Zereshk polo ba morgh is the rice Iranians cook for guests, weddings and Friday lunches, and its tart red barberries come mostly from the orchards around Birjand in South Khorasan, where the berries are dried on rooftops in autumn. Fluffy steamed basmati is crowned with saffron rice and barberries fried briefly in butter with a little sugar, and served beside chicken braised slowly with onion, tomato and saffron until it is falling off the bone. A common mistake is frying the barberries for more than a minute or two; they burn fast and turn bitter. Chef's tip: sort the barberries on a white plate and remove any tiny stems or grit before soaking.

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ObatzdaBeer-garden cheese spread

Obatzda is what a Munich beer garden puts beside a giant soft pretzel: overripe Camembert mashed with soft butter, sweet paprika, caraway and raw onion until it turns a creamy, rusty orange. It is a thrifty spread that grew up in Bavarian taverns as a way to use cheese that had gone a little too far, and it is still eaten in the afternoon sun with radishes and dark bread. Camembert is usually made with animal rennet, so pick one labelled vegetarian if that matters to you. A common mistake is blitzing it in a processor, which makes it gluey; mash with a fork so a few soft lumps stay. Chef's tip: make it an hour ahead and chill it, then let it stand 15 minutes before serving, so the paprika flavour blooms and it spreads easily.

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Idaho fry sauce

In Idaho and neighbouring Utah you don't get your fries without fry sauce, the pale pink dip that drive-ins and burger stands across the potato state put out in paper cups. It is mayonnaise and ketchup at heart, sharpened with a little pickle brine, garlic and smoked paprika, and it goes on chips, burgers and onion rings. Chef's tip: make it an hour ahead and chill it, so the garlic and paprika have time to bloom.

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Encocado de pescadoFish in coconut milk

Fishing towns of the Colombian Pacific, from Buenaventura's Pueblo Nuevo market to the stilt houses of Tumaco, cook their catch in coconut milk scraped from fresh coconuts, with a refrito of onion, peppers and garlic and the coast's wild herbs: chillangua (culantro), poleo and oregano cimarrón. Encocado is lighter and more herbal than many coconut stews, mild rather than hot, with the fish just cooked in a creamy, pale-orange sauce. It is eaten at lunch with white or coconut rice and patacones or boiled green plantain. Boiling the coconut milk hard after the fish goes in is the classic error: the sauce splits and the fillets toughen, so keep it at a gentle bubble. Chef's tip: culantro (sawtooth coriander) is sold in Asian and Caribbean shops; if you can't find it, use twice the amount of ordinary coriander plus a few mint leaves to stand in for poleo.

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OcopaPeanut, huacatay and cheese sauce

Arequipa's picanterías put ocopa on the table as a starter, a pale olive sauce spooned thickly over sliced boiled potatoes, and the smell of toasted chillies and huacatay (black mint) is what sets it apart from Lima's huancaína. The chillies are dried ají mirasol, charred in a dry pan, which gives a smoky, raisin-like warmth rather than sharp heat, and toasted peanuts make the sauce nutty and almost velvety. Many cooks thicken it with crackers; this version uses only peanuts and cheese, so it stays gluten free. Serve it at room temperature with yellow potatoes, a black olive and a few lettuce leaves, plus a halved boiled egg for anyone who eats eggs. The mistake people make is toasting the onion and chillies black, which turns the sauce bitter; they should be blistered in spots only. Queso fresco is often made with animal rennet, so look for a vegetarian fresh cheese. Chef's tip: huacatay paste comes in jars from Latin shops; without it, use a small handful of mint plus a few tarragon leaves.

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Oeufs en meurettePoached eggs in red wine sauce

In Burgundy, between Dijon and Beaune, a meurette is any dish cooked in red wine sauce, and oeufs en meurette is the one served as a starter in village restaurants and at weekend lunches. Eggs are poached in a reduced, glossy sauce of red wine, shallots and stock, then served with crisp smoked pork lardons, button mushrooms and garlic-rubbed croutons to dip into the yolks. The sauce is deep, winey and savoury; the eggs make it rich. The dish uses red wine, and an alcohol-free version is in the notes. The yolks stay runny, so use pasteurised eggs for pregnant women, young children, older people or anyone with a weakened immune system, or poach the eggs until the yolks are set. Chef's tip: poach the eggs in water with a dash of vinegar rather than in the wine itself, so the whites stay white.

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Arroz con pianguaCoconut rice with mangrove clams

The women of Tumaco and the Nariño mangroves wade out at low tide to gather piangua, a dark-shelled ark clam that lives in the roots, and much of the catch ends up in this rice: the clam meat chopped and cooked with coconut milk, a refrito of onion and peppers, and the Pacific's chillangua and oregano. It is rich, briny and creamy, with the clams' strong, almost iron-like sea flavour carrying through every grain. Locals eat it as a lunch main with patacones and a little salad. Outside Colombia, look for frozen piangua meat in Ecuadorian or Colombian shops, or use fresh clams or cockles in the shell. Before cooking, throw away any clam with a cracked shell or one that stays open when tapped; after steaming, discard any that stay shut. Overcooking the clam meat is the usual error, as it turns rubbery, so stir it in only for the last minutes. Chef's tip: strain the clam cooking liquid through a cloth or coffee filter to catch the grit, then use it in the rice; that's where the flavour is.

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OfenschlupferBaked bread pudding with apples

Ofenschlupfer, literally 'oven-crawler', is how Swabian farmhouse kitchens used up stale rolls on a Friday: slices of bread layered with apples, raisins and a little cinnamon in a deep dish, soaked in vanilla egg milk and baked until puffed and golden. Some families pour in a splash of rum; this version doesn't. It was once eaten as a sweet main course after a bowl of soup and is still served warm with vanilla sauce in Stuttgart cafés. A common mistake is baking it straight after pouring in the custard, which leaves dry patches on top; let it soak for 20 minutes. Chef's tip: dot the top with butter and a spoon of sugar for a crackly, caramelised crust.

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MamonaSlow-roasted beef

Cattle ranches of Meta and Casanare celebrate with mamona: a young steer cut into huge traditional pieces (rib slab, flank, shoulder) threaded on long wooden stakes and leaned around a wood fire for five hours or more, seasoned with nothing but coarse salt. The Villavicencio restaurants that specialise in it serve the meat with cassava, small boiled potatoes, plantain and ají, and some cooks splash beer over it, which you can skip. The beef ends up smoky and dripping on the inside with a salty, crusty bark. This home version uses a covered kettle barbecue with indirect heat, a whole slab of short ribs and a thick piece of flank. The usual blunder is putting the meat right over the coals; mamona cooks beside the fire, never over it. Chef's tip: let the salt sit on the meat in the fridge for a few hours before cooking; it seasons deeper and helps the crust form.

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Eton mess

Eton mess is served at Eton College's cricket match against Harrow each June, and it has become the English summer pudding for picnics and garden parties when strawberries are at their best. Crushed meringue, whipped cream and macerated strawberries are folded together at the last moment, so you get crunch, cream and juice in every spoonful. Chef's tip: fold it together just before serving; if it sits, the meringue dissolves into the cream.

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Cachama fritaFried river fish

Roadside restaurants on the way from Bogotá down to Villavicencio and Restrepo sell cachama by the hundred at weekends: a farmed river fish of the Orinoco basin (the same family as pacu), opened out like a book, seasoned with garlic, cumin and lime and fried until the edges turn to crisp, salty lace. Its flesh is firm, fatty and sweet, and the rib bones, fried crisp, are half the pleasure. It comes with boiled cassava, ripe plantain tajadas and a little tomato salad. Outside Colombia, look for frozen whole pacu or cachama in Latin or Asian shops; otherwise use pompano or a large sea bream. A soggy, greasy fish usually means the oil wasn't hot enough; keep it at 180 °C and fry one at a time. Chef's tip: score the thick side of the fillet in a fine crosshatch down to the bones; the fine intramuscular bones fry crisp and the heat reaches the thickest part.

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Summer pudding

Summer pudding is the high-summer pudding of English country gardens, made when redcurrants, raspberries and blackcurrants ripen together in July. Slices of day-old white bread line a basin and soak up the juices of lightly cooked berries overnight, turning a deep crimson and setting into a dome. Serve with cream (or a plant cream for a vegan pudding). Chef's tip: keep back a few spoonfuls of juice to paint over any white patches after turning it out.

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SfincioneThick Sicilian pizza

Sfincione is Palermo's own pizza: a tall, airy slab baked in a tray, its soft crumb soaked with a sweet sauce of slow-cooked onions and tomato, dotted with caciocavallo and covered in oregano-scented toasted breadcrumbs. Street sellers cruise the city in three-wheeled vans calling 'sfinciuni!' through loudspeakers, and families bake it at home for Christmas Eve and New Year's Eve. The traditional topping includes anchovies; this version leaves them out and keeps all the onion sweetness. Chef's tip: the dough should be wet and bubbly, about 2 cm deep in the tray; it is closer to focaccia than to a thin pizza.

150 minItalianPizza
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Busiate al pesto trapanesePasta with tomato almond pesto

Trapani, on Sicily's far western tip, makes its pesto with what grows nearby: ripe tomatoes, Sicilian almonds, garlic and basil, pounded raw with olive oil and a little pecorino. The story goes that Genoese sailors brought their basil pesto to the port and the Trapanesi made it their own. It is tossed with busiate, long corkscrews of durum-wheat pasta once twisted around a stalk of dried grass, and eaten all summer, often at room temperature. It tastes fresh, nutty and bright. Chef's tip: peel the tomatoes; the skins turn chewy in a raw sauce.

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Lancaster chicken corn soup

Every summer fire company picnic and church fair in Lancaster County sells this golden soup by the quart: chicken broth tinted with saffron, packed with sweetcorn and shredded chicken, and thickened with rivels, little rubbly dumplings rubbed between the fingers. Some cooks add chopped hard-boiled egg on top. Chef's tip: rub the rivel dough over the simmering soup through your fingers so the pieces fall in small, like grains of rice.

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Brioche col tuppoTopknot brioche

On summer mornings in Catania, breakfast is a glass of granita, almond, coffee, lemon or black mulberry, with a warm brioscia col tuppo beside it. The brioche is a soft, sweet, orange-scented bun with a little ball of dough on top, the tuppo, named after the bun women once wore their hair in. You tear off the tuppo first, dip it in the granita, then work through the rest. Bakeries in eastern Sicily sometimes enrich the dough with lard; this version uses butter. Chef's tip: give the dough a long, slow rise; it is what makes the crumb so light and stringy. Serve it with granita al limone.

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Olho de sograCoconut-stuffed prunes

The 'mother-in-law's eye' is a slightly teasing party sweet from the docinhos tradition of weddings and birthdays: a prune slit open and filled with a pale coconut fudge, so it looks like a dark eyelid around a white eye. It shows up on Brazilian sweet tables from Rio to Porto Alegre, often finished with a single clove for the pupil and rolled in crystal sugar. Chewy, sticky prune against creamy, coconutty filling makes it less cloying than many docinhos. Older recipes add egg yolks to the filling; this one is egg free. Stuffing them while the filling is still warm is a frequent mistake; it smears and the shape is lost. Chef's tip: choose large, soft pitted prunes and open them like a book with a small knife, without cutting all the way through.

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OliaiguaOnion, pepper and tomato soup

The name is simply oli i aigua, oil and water, and that is how Menorcan farm workers started it: a pan of olive oil, a little water and whatever the vegetable patch offered, poured over slices of hard bread. Today oliaigua amb tomàtigues is a July and August supper all over the island, from Ciutadella to Maó, slow-cooked onion, green pepper and ripe tomato in a light broth. Menorcans eat it with fresh figs or grapes on the side, which sounds odd and works beautifully. Chef's tip: the bread must be stale and sliced paper-thin, so it softens in the broth without dissolving into paste.

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Cassata sicilianaRicotta sponge cake

Cassata is the baroque centrepiece of a Palermo Easter: a dome of sponge lined with pale green marzipan, filled with sweetened sheep's ricotta and chocolate, glazed white and crowned with jewel-like candied fruit. Pastry shops around the city fill their windows with it in Holy Week, and families slice it after Easter lunch. It is rich, cool and creamy under the shell of almond paste, and nothing like the layered Indian-style cassata ice cream. The sponge is often brushed with a liqueur syrup; this version uses orange juice instead. It must chill for at least 4 hours, so make it the day before. Chef's tip: drain the ricotta overnight; that is the secret to a filling that holds its shape when cut.

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Olive all'ascolanaStuffed fried olives

Olive all'ascolana are the pride of Ascoli Piceno in the Marche, sold in paper cones at street fairs and piled on platters of fritto misto at every celebration in the region. Large, mild green olives are cut from their stones in a spiral, wrapped around a filling of pork, beef and chicken cooked with soffritto and a splash of white wine, then breaded and fried until crunchy. The real Ascolana tenera olive is hard to find outside Italy, so any large, mild green olive in brine is a practical substitute. The filling uses white wine, and the note gives an alcohol-free option. Serve hot, with lemon wedges and other fried titbits or a glass of something cold. Chef's tip: rinse and soak the olives before stuffing them; if they are too salty they overwhelm the delicate meat filling.

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Arepa santandereanaCorn cassava arepa with pork crackling

Bakeries and breakfast counters in Bucaramanga and Socorro sell a different kind of arepa from the soft white rounds of Bogotá: yellow, made with corn and cassava and studded with bits of crunchy pork chicharrón, cooked slowly on a griddle until a thick, chewy crust forms. The traditional dough is ground from cooked dry corn, but precooked yellow maize flour with mashed cassava gets you close at home. It is savoury and a little smoky, and goes with eggs and hot chocolate at breakfast or with carne oreada at lunch. Dough that's too dry is the common fault: it cracks around the edges as it cooks, so knead in water until it feels like soft play dough. Chef's tip: cook the arepas slowly over a medium-low heat; the cassava needs time to turn chewy inside while the outside builds a golden crust.

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Olla gitanaChickpea, pumpkin and green bean stew

The name means gypsy pot, and in Murcia and the neighbouring Vega del Segura it is the stew of autumn and Lent: chickpeas cooked with pumpkin, green beans and potato, perfumed with saffron and mint, and finished with a crushed paste of fried almonds, garlic and bread. What makes the Murcian version stand out is the pear, added near the end so its sweetness comes through the broth. It has no meat at all and is vegan as written. Chef's tip: choose firm pears, such as Conference, that keep their shape in the pot.

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Carne oreadaAir-dried marinated beef

Before refrigerators, Santander cooks preserved beef by marinating thin sheets of it with panela, salt, garlic and cumin and hanging it in the sun and breeze until the surface dried. Carne oreada is still sold in the markets of Bucaramanga and San Gil, and grilled at home or in asaderos with arepa santandereana, cassava and guacamole. The meat comes out chewy-tender with a sweet, salty, caramelised edge and a concentrated, almost cured beef flavour. Sun-drying isn't safe in most home settings, so this version dries the meat on a rack uncovered in the fridge for 1–2 days, which gives the same firm, dark surface. Grilling it too long is the frequent fault, as the thin meat goes leathery; it needs only a few minutes a side over high heat. Chef's tip: some cooks splash a little beer into the marinade, but orange juice gives a similar tang without alcohol.

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Panaché (Moroccan mixed fruit milkshake)

Juice bars from Tangier to Agadir list a 'panaché' on the board, which in Morocco means a thick milkshake blended from whatever mix of fruit is in season, most often banana, apple, avocado and orange, served in a tall glass and sometimes topped with chopped dried fruit and nuts. Avocado is used as a sweet fruit here, and it makes the drink extra creamy. It is a favourite after school, as a quick breakfast or after an afternoon in the medina. Make it just before drinking: the orange juice can make the milk turn slightly grainy and the avocado darkens if it stands, which is the usual mistake. Chef's tip: use a ripe, soft avocado and a banana with brown freckles for natural sweetness, so you need very little sugar.

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Omelette au brocciu et à la mentheFresh cheese and mint omelette

Inland Corsica, around Corte and the mountain villages, serves this omelette from late autumn to early summer, the months when shepherds make fresh brocciu. The cheese goes in at the last moment so it stays creamy, and wild mint picked from the maquis cuts through its richness; it is a light lunch or supper with a green salad and bread. Brocciu is made from the whey of rennet cheeses, so vegetarians often use ricotta labelled vegetarian instead. Chef's tip: season the cheese and mint, not just the eggs, because fresh whey cheese is very mild.

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Frito pastusoFried pork with potatoes and mote

In Pasto and the high Nariño towns close to Ecuador, frito pastuso is a weekend plate found at market counters and family lunches: chunks of pork leg simmered with garlic and cumin until the water evaporates, then fried in their own fat until browned and crisp at the edges, served with small boiled yellow potatoes, mote (white hominy), toasted corn and a smooth ají de maní, the region's peanut and chilli sauce. The pork is salty and crusty, the potatoes soft, and the peanut sauce brings a gentle heat. Contains peanuts. The mistake people make is cutting the pork too small, so it dries out before it browns; keep the chunks generous, about 4 cm. Chef's tip: marinate the pork overnight in the fridge; the garlic and cumin get right into the meat and the fried edges caramelise better.

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AborrajadosFried cheese-stuffed plantain

Cali's bakeries and Sunday food stalls by the Pance river sell aborrajados all day: thick slices of very ripe plantain, fried soft, pressed around a slab of white cheese, sometimes with guava paste, then coated in a light batter and fried again until golden. The result is sweet, salty and gooey, a snack you eat with your hands alongside a glass of lulada or champús. Choose plantains with skins almost completely black; yellow ones are too starchy and never get sweet. Queso blanco or campesino is often set with animal rennet, so use a vegetarian mozzarella or similar. The usual mistake is batter that is too thick, giving a heavy, bready shell; it should coat like thin pancake batter. Chef's tip: chill the stuffed plantain parcels for 10 minutes before battering; they hold together much better in the oil.

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Orellas de EntroidoCrisp sugared carnival pastries

Orellas, 'ears' in Galician, are fried for Entroido in villages across Ourense and Lugo, from Laza to Xinzo de Limia, and handed round in big baskets during the carnival days. The thin dough blisters and turns crisp in hot oil, and the pastries are finished with sugar or honey. This version uses a little aniseed spirit (aguardiente), as is traditional, so it contains alcohol; for an alcohol-free version use orange juice with a pinch of ground anise. Old recipes use pork fat; this one uses butter, so it is vegetarian. A common mistake is rolling the dough too thick, which gives chewy, greasy pastries instead of crisp ones. Chef's tip: roll until you can almost see the worktop through the dough.

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Orkney clapshotSwede and potato mash

Clapshot is the Orkney way with neeps and tatties: equal amounts of swede and potato mashed together with butter, chives and plenty of pepper, rather than served side by side. Islanders eat it with oatcakes and cheese, with mince, or alongside haggis on Burns Night. It is sweet, earthy and soft-orange. Chef's tip: dry the boiled vegetables in the hot pan before mashing, or the swede makes it watery.

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Bread and butter pudding

Bread and butter pudding was the thrifty English way of using up stale bread, and today it's a pub and Sunday-lunch pudding from the Cotswolds to London. Buttered slices of bread are layered with sultanas, soaked in a vanilla and nutmeg custard and baked until puffed with a crisp, sugary top and a soft, wobbly centre. Chef's tip: let the bread soak in the custard for 30 minutes before baking, so it's creamy all the way through.

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PaidakiaGrilled lamb chops

In the mountain villages around Athens and in Roumeli, families drive out on Sunday to psistaries where paidakia are sold by the kilo: thin lamb rib chops grilled over charcoal until the fat crackles, then showered with lemon, salt and oregano and eaten with your fingers. Chips, a horiatiki salad and tzatziki complete the meal. Common mistake: marinating them for hours in lemon, which makes the meat mushy; season simply and add lemon after grilling. Chef's tip: leave a thin rim of fat on each chop and grill fat-side first for a minute; it renders and bastes the meat.

20 minGreekMeatGluten free
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Spotted dick

Spotted dick is the steamed suet pudding of English school dinners and gentlemen's clubs in London, the 'spots' being the currants and 'dick' an old word for pudding. Suet makes it light and moist; this recipe uses vegetarian suet, so it is meat-free. It is rolled, wrapped and steamed, then served in thick slices with hot custard. Chef's tip: leave a pleat in the paper and foil so the pudding has room to swell.

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Lasagne alla bolognese

In Bologna, lasagne means green lasagne: thin sheets of spinach egg pasta layered with slow-cooked ragù, béchamel and plenty of parmigiano, baked until the edges crisp and served for Sunday lunch and every family celebration in Emilia-Romagna. The ragù is made with beef and pork mince and a little pancetta, so this is a pork dish as well as a beef one; a splash of white wine is traditional but optional, and the note gives an alcohol-free swap. Homemade spinach pasta is the classic choice, but bought fresh egg lasagne sheets work well. Serve with a crisp green salad. Chef's tip: keep the layers thin and many rather than thick and few; a proper Bolognese lasagne has at least six layers and holds its shape when cut.

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Ensalada César

The Caesar salad was born in Tijuana in the 1920s, at an Italian immigrant's restaurant on Avenida Revolución, and it is still tossed at the table there by waiters who make the dressing in a wooden bowl in front of you. Crisp inner romaine leaves are coated in a garlicky, lemony emulsion of coddled egg yolk, anchovy, olive oil and parmesan, then showered with garlic croutons; traditionally you pick the leaves up with your fingers. The yolks are only lightly warmed, so use pasteurised eggs if you are serving anyone pregnant, very young, elderly or with a weakened immune system. It makes a starter before grilled meat, or a light lunch on its own. Chef's tip: mash the garlic and anchovies to a paste with salt before anything else goes into the bowl, so the dressing is smooth with no fishy lumps.

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Steak frites

Steak frites is the backbone of the Parisian bistro and brasserie menu, ordered at a zinc-topped table at lunchtime with a green salad and a dab of Dijon. A thick entrecôte or bavette is seared hard in a very hot pan, rested, then topped with a melting coin of shallot and parsley butter, while chips cooked twice come out crisp outside and fluffy within. In France the steak is usually served rare (saignant) or medium-rare (à point); because this is a whole-muscle cut, the inside can safely be pink as long as the outside is well seared, but cook it to your taste using the guide in the steps. Chef's tip: take the steak out of the fridge 30 minutes before cooking and salt it just before it goes in the pan, for an even, crusty sear.

65 minFrenchMeatGluten free
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OuziSpiced rice and lamb filo parcels

Ouzi is the showpiece of Jordanian and Damascene wedding buffets and Eid lunches: golden filo bundles that break open to spiced rice, minced lamb, peas and toasted nuts. The name comes from the whole roast lamb once served on a mountain of rice; the parcels are the neat, home-sized version, made ahead and baked as guests arrive. Serve with plain yoghurt or a cucumber-yoghurt salad. The common mistake is filling the filo with wet rice, which turns the bottoms soggy, so cook the rice until just tender and spread it out to steam dry. Chef's tip: lay a few nuts and peas in the bowl first, then the filo, then the filling, so each parcel comes out with a pretty top.

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Loubia (white beans in cumin and tomato)

Ask in a Marrakech side street where to eat cheaply and you will be pointed to a stall with a vat of loubia: white beans stewed until creamy in a garlicky tomato sauce spiked with cumin, paprika and a little ginger, ladled into a bowl and eaten with bread. At home the same dish is a weekday staple, often cooked with a piece of meat, but the meat-free version here is just as satisfying and is how plenty of families make it. The sauce should be thick and orange with olive oil pooling on top. A sprinkle of cumin and a drizzle of oil at the table are customary. Avoid adding the tomato before the beans are tender; its acid keeps the skins tough however long they simmer. Chef's tip: soak the beans overnight and cook them until tender before the tomato goes in properly; acid stops beans softening, so loubia rushed with tomatoes from the start can stay chalky.

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Ovos moles de AveiroEgg-yolk and sugar cream

Nuns in Aveiro's convents used leftover yolks, after the whites had starched their habits, to make this soft, intensely sweet cream, and the town's shops now sell it in painted wooden barrels or wrapped in thin wafer shaped like shells and fish. Visitors buy boxes at the railway station and along the canals where the moliceiro boats run. Only yolks, sugar and water go in, cooked slowly until thick and shiny. Chef's tip: cool the syrup slightly before adding the yolks and cook over the lowest heat, as a common mistake is hurrying it and ending up with sweet scrambled egg.

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Salsa romesco

Romesco belongs to the fishing quarter of El Serrallo in Tarragona, where fishermen made it to eat with the day's catch, and where an annual contest still decides who pounds the best one. It is close kin to the salvitxada served with calçots, but deeper and hotter: the ñoras are fried, a small dried chilli goes in, and hazelnuts share the work with almonds. Serve it with grilled fish, prawns, potatoes, or any roasted vegetable. Chef's tip: fry the bread and nuts in the same oil you will use in the sauce; it carries their toasted flavour into every spoonful.

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