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Gwote (grain-ball porridge with leaves)
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Gwote (grain-ball porridge with leaves)

Cold harmattan mornings in the villages around Kano and Bauchi are when gwote comes into its own: a pot of small, chewy maize or millet balls simmered in a tomato and pepper broth with whatever leaves are to hand. The balls swell and cloud the liquid until it becomes a thick, savoury porridge, warming and filling on a modest budget. It is eaten from a bowl with a spoon, with nothing else needed. Watch out for balls that are too big; they stay raw and floury in the middle, so keep them marble-sized. Chef's tip: knead the dough while it is still hot, so it turns smooth and the balls keep their shape in the pot.

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Moraba-ye haveejCarrot jam with cardamom and almonds

Moraba-ye havij is the bright orange jam on Iranian breakfast tables, spread on warm barbari or sangak with butter or a slice of white cheese, especially in winter when carrots are at their sweetest. Thin shreds of carrot are candied in a light syrup with cardamom and orange peel, then finished with rosewater and slivered almonds, so every spoonful is chewy, glossy and fragrant. It is made in every region, and families argue over how thick the syrup should be. Chef's tip: cut the carrots into fine matchsticks rather than grating them; grated carrot turns to mush and clouds the syrup.

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IjjehHerb omelette cakes

Ijjeh is the quick supper of Palestinian and Levantine homes: eggs beaten with so much parsley, mint and spring onion that they turn green, spiced with a little cinnamon and allspice, then fried as thick little patties. They are tucked into warm bread with tomatoes and pickles for school lunches, or served on a breakfast spread with olives and labneh. Common mistake: frying in too little oil over a high heat, so the outsides burn before the herbs inside cook. Chef's tip: a spoonful of flour and a pinch of baking powder make them puff and stay soft when eaten cold the next day.

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MarinerasRussian salad and anchovy bread rings

No pre-lunch drink in Murcia is complete without a marinera: a crunchy ring-shaped breadstick, the rosquilla, piled with ensaladilla rusa (potato, carrot and peas in mayonnaise) and crowned with an anchovy. Bar counters in the city line them up from midday, alongside the marinero, topped with a vinegar-cured fresh anchovy, and the bicicleta, which has no fish at all. This version uses salted anchovy fillets in oil and shop-bought mayonnaise, which is made with pasteurised egg. If you use vinegar-cured fresh anchovies instead, they are raw fish: buy them frozen first, and they are not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: assemble them at the last moment so the rings stay crunchy.

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Peixada cearenseFish poached in coconut broth

Fortaleza's beach restaurants, the barracas on Praia do Futuro, build a whole Sunday around peixada: thick steaks of firm white fish poached in a coconut broth with potatoes, carrots, chayote, cabbage and peppers, crowned with halved boiled eggs. The fish is mild and juicy, the broth fragrant with coriander, and half of it is ladled off and thickened with cassava flour into pirão, a soft, savoury porridge eaten alongside with white rice and pepper sauce. A common mistake is putting the fish in with the vegetables from the start, so it breaks up before the potatoes are done; the vegetables get a head start. Use snapper, sea bass, hake or another firm white fish in steaks. Chef's tip: stir the farinha into the hot broth off the heat, a little at a time, and whisk hard; it is the only way to get a smooth, lump-free pirão.

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Gâteau aux noix du PérigordWalnut cake

Walnut orchards line the Dordogne valley around Sarlat and Périgueux, and after the autumn harvest every farmhouse and market bakery turns the new nuts into this dense, moist cake. It is sold by the slice at Sarlat's Saturday market and eaten in the afternoon with coffee or a glass of walnut-leaf syrup and water, or after Sunday lunch with a spoon of crème fraîche. Ground walnuts replace most of the flour, so it is nutty, slightly bitter and very tender. Chef's tip: toast the walnuts first for 6 minutes; it softens the bitterness of the skins and deepens the flavour.

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Peixinhos da hortaBattered green beans

Order a round of petiscos in an old Lisbon tasca and a plate of these often lands first: flat green beans in a thin, crackly batter, eaten with the fingers alongside a cold drink. The name means 'little fish from the garden', because on meatless church days the beans stood in for fried sardines. Portuguese missionaries are often credited with carrying the idea of batter-fried food to Japan in the 1500s, where it may have grown into tempura. Serve them hot, with lemon wedges and a pinch of flaky salt. Chef's tip: dry the blanched beans completely on a towel; any water left on them stops the batter sticking and makes the oil spit.

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Pestrofa sti skaraGrilled whole trout

Trout farms line the cold rivers of Tzoumerka and the springs of the Louros, and the tavernas beside them grill the fish whole over charcoal, served with ladolemono, horta and chips. At home a hot grill pan or overhead grill does the job: the skin blisters and crisps while the flesh stays moist and pink-white. Common mistake: turning the fish too early, so the skin tears — leave it until it lifts away by itself. Chef's tip: slash the skin twice on each side so the heat reaches the thick part near the head and the fish cooks evenly.

25 minGreekFishGluten free
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Pejelagarto asadoGrilled fish with green salsa

In Tabasco, pejelagarto, a prehistoric-looking freshwater gar from the rivers and lagoons, is skewered and grilled whole over wood in its armoured skin, then eaten with tortillas, lime and fierce chile amashito at roadside stands around Villahermosa. The fish is almost never sold outside the region, so this is a practical version using any firm white fish, such as snapper, sea bass or thick hake fillets, grilled until smoky and served with a bright green tomatillo salsa. Serrano or bird's eye chillies stand in for amashito. Serve with warm corn tortillas for tacos. Chef's tip: oil the fish, not the grill bars, and leave it alone for the first few minutes so the skin releases by itself.

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Salpicón de frutasDiced fruit in watermelon juice

Salpicón is what Caleños grab at fruit stands and in the parks of San Antonio when the afternoon heat sets in: a tall cup of tiny, jewel-like cubes of papaya, pineapple, mango, banana and apple, swimming in freshly blended watermelon juice, eaten with a spoon and drunk to the last drop. Some stalls top it up with a fizzy orange or lemon soda; this version keeps it to fresh juice. It is sweet, cool and very refreshing. The mistake people make is cutting the fruit too big; the joy is in tiny cubes you can drink through the juice. Chef's tip: blend and strain the watermelon just before serving and keep everything ice cold; watermelon juice loses its fresh taste within an hour.

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SenfeierEggs in mustard sauce

Senfeier is a dish many people who grew up in Berlin, Saxony or anywhere in the old East remember from school canteens and Friday suppers: halved hard-boiled eggs in a smooth, pale mustard sauce, with boiled or mashed potatoes to soak it up. It is cheap, fast and comforting, and the sauce is a simple butter-and-flour roux loosened with stock and milk, then sharpened with two kinds of mustard. A common mistake is boiling the sauce hard after the mustard goes in, which makes it taste flat and grainy; add it off the heat. Chef's tip: a spoon of the gherkin pickling liquid at the end lifts the whole sauce.

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SenfgurkenMustard pickled cucumber

Senfgurken are the big, pale golden chunks of peeled cucumber that German families put up in late summer, when the fat yellow-skinned 'Schmorgurken' are cheap at markets from Brandenburg to the Rhineland. Pickled in sweet vinegar with mustard seeds, dill and onion, they are served through the winter with cold cuts, cheese boards, potato salad or a plate of fried eggs and potatoes. Unlike gherkins they are soft-crunchy and mellow. The mistake is skipping the overnight salting, which leaves the cucumbers watery so they dilute the vinegar and spoil sooner. Chef's tip: scrape out every bit of the seedy core with a teaspoon; it is what turns soft and slimy in the jar.

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Pellkartoffeln mit Quark und LeinölJacket potatoes with herb quark

Ask anyone from the Spreewald, the river-and-forest country south-east of Berlin, for the taste of home and many will name this: small potatoes boiled in their skins, a bowl of cold herb quark and a thread of golden, nutty linseed oil poured over the top. It is a weekday supper in Brandenburg and Berlin, cheap, quick and surprisingly filling, often with a Spreewald gherkin on the side. Fresh linseed oil tastes of hay and walnuts; old oil turns bitter and fishy, so buy a small bottle and keep it in the fridge. A common mistake is peeling the potatoes before boiling; cooking them in their skins keeps them firm and flavourful. Chef's tip: beat a splash of milk or sparkling water into the quark, which makes it light and creamy instead of stodgy.

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Mingau de tapiocaTapioca and coconut porridge

Before the buses fill up, mingau sellers set out tall aluminium pots on Salvador's street corners and ladle out tapioca porridge into plastic cups for workers on the way in. It is thick, spoon-coating and gently sweet, made with granulated tapioca or small pearls cooked in milk and coconut milk with cinnamon and clove, and finished with a dusting of cinnamon. At home it is a quick breakfast, a soothing supper for children and the classic thing to give someone who is unwell. Many vendors also sell mingau de milho and de puba from neighbouring pots. Where people go wrong is adding the tapioca to boiling milk without soaking it first; it clumps and stays chalky in the middle. Chef's tip: take the pan off the heat while it still looks a little loose, because the tapioca keeps drinking up liquid and the porridge sets thicker within minutes.

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Gâteau à la farine de châtaigneChestnut flour cake

In the Castagniccia, the chestnut forests of north-east Corsica, the chestnut was called the bread tree, and its sweet, smoky flour went into polenta, fritters and cakes. Every December the village of Bocognano holds a chestnut fair where this simple cake is sold by the slice. Made only with chestnut flour, it is dense and moist, with no wheat at all (check the flour packet if you avoid gluten), and has a flavour somewhere between cocoa and toasted nuts. Serve it with fresh cheese, a spoon of jam or a cup of coffee. Chef's tip: sift chestnut flour twice; it clumps in the bag, and lumps stay as dry pockets in the cake.

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Nebraska runzasBeef and cabbage bread pockets

Runzas came to Nebraska with Volga German settlers, who called them bierocks, and today they are the state's fast food, packed for Cornhusker football games and long drives across the plains. A soft, slightly sweet bread dough is wrapped around a peppery filling of beef mince, onion and cabbage and baked into a rectangular pocket. Chef's tip: let the filling cool and drain it in a sieve before filling; hot, wet filling makes the dough soggy and tear.

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HingelPotato dumplings with browned butter

Hingel is the comfort food of Kars and Ardahan, on Turkey's high north-eastern border, where long winters made potatoes and butter everyday staples. Half-moon dumplings are filled with mashed potato and onion, boiled, then smothered in caramelised onions, garlic yoghurt and plenty of browned butter, much like manti but larger and softer. Common mistake: a wet potato filling that leaks through the seams; dry the boiled potatoes in the pan for a minute before mashing. Chef's tip: fry the onions slowly in the same butter you pour over at the end; it picks up their sweetness.

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Salame de chocolateNo-bake chocolate biscuit log

Every Portuguese child seems to have helped make one: crushed Maria-style tea biscuits folded through rich chocolate, rolled into a log, chilled and dusted with icing sugar until each slice looks like salami. It turns up at birthday parties, in café display cases around Lisbon and on Christmas dessert tables. The traditional mix uses raw eggs; this version leaves them out and sets with melted chocolate and butter instead, so there is nothing raw in it. A splash of port is often added, which contains alcohol; leave it out or use milk. A common mistake is crushing the biscuits to crumbs; leave some larger pieces, or the slices lose their marbled look. Chef's tip: break the biscuits by hand into pieces the size of a fingernail; crumbs turn it into fudge and you lose the salami look.

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Morgh-e torshChicken with walnuts and sour plums

Morgh-e torsh is everyday Sunday cooking in Rasht and the villages of Gilan, where gardens overflow with herbs and the cooking leans sour rather than sweet. Chicken pieces are browned, then braised with a mountain of chopped coriander, parsley, mint and garlic chives, ground walnuts and sour plums, finished with verjuice or lemon until the sauce turns a deep olive green. It is eaten with kateh, the simple Caspian rice. A common mistake is adding the herbs raw to the pot; fry them first until dark and fragrant, or the sauce tastes grassy. Chef's tip: a beaten egg stirred in at the very end is how many Gilani grandmothers thicken and enrich the sauce.

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FiadoneLemon cheesecake

Fiadone is the cake of Corsican Easter and village feast days: fresh brocciu, the island's soft ewe's- or goat's-milk whey cheese, beaten with eggs, sugar and lemon zest and baked until the top is freckled brown. There is no base, so it is naturally gluten free, and it tastes lighter and less sweet than most cheesecakes. Brocciu is made from whey left after rennet cheesemaking, so it is not strictly vegetarian; well-drained ricotta labelled vegetarian is the usual stand-in outside Corsica. Some families add a spoon of local eau-de-vie; it is left out here. Chef's tip: drain the cheese well; a dry cheese gives the light, almost soufflé-like texture.

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Pepas de membrilloQuince jam cookies

Pepas are the little round cookies with a jewel of quince jam in the middle that Argentine kiosks sell by the bag and grandmothers keep in a tin for the mate round. They are tender and crumbly, not crisp, with just enough sugar that the tart, dark membrillo stands out. Children love pressing the thumbprint and filling it, which makes them a good first baking job, and they keep for a week in an airtight jar. Kiosk versions are often made with margarine; butter tastes far better. Overbaking is the usual problem: take them out while the tops are still pale and only the bottoms are golden, because they firm up as they cool. Chef's tip: use quince paste softened with a spoonful of hot water and pipe it from a small bag; a spoon leaves smears on the dough that burn.

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Peperoni cruschiCrisp fried dried peppers

In late summer the villages around Senise, in southern Basilicata, hang long garlands of thin red peppers from balconies to dry in the sun. Once dried, a few seconds in hot oil turns them into peperoni cruschi: glassy, brittle and sweet with a faint smoky note, eaten like crisps or crumbled over pasta, beans, fried eggs and mashed potatoes. Lucanians call them their red gold and keep a jar of them on the table all winter. Chef's tip: get the oil hot but not smoking and count to five; the colour should stay bright red.

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Green Bay chicken booyahChicken and vegetable stew

Booyah is the great community stew of north-east Wisconsin, brought by Belgian and French-Canadian settlers around Green Bay; church picnics and fire stations cook it in huge kettles over wood fires all day and sell it by the quart at fall festivals and Packers tailgates. It is a thick, peppery stew of chicken, a little beef and lots of vegetables, cooked until the chicken falls apart. Chef's tip: cook it long and slow and stir it often; a good booyah is thick enough that the spoon nearly stands up.

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PepitoriaRice with goat offal

Santander's famous plate of cabrito (roast kid goat), sold in Bucaramanga, Barichara and the canyon towns, always comes with pepitoria next to it: rice cooked with the kid's chopped heart, liver and kidneys, a refrito of onion and tomato, and blood, which turns it a deep reddish-brown and gives it a rich, mineral flavour, a little like a soft black pudding. It's a dish that uses the whole animal, and it is worth trying if you like morcilla. Ask a halal, Caribbean or specialist butcher for very fresh goat offal and fresh blood (pig blood works if goat isn't available); keep both cold and cook them the same day. Offal must be cooked right through, and the blood until it has set and darkened with no liquid red left. The usual misstep is adding the blood too early, so that it scorches on the bottom; it goes in when the rice is nearly done. Chef's tip: if blood is impossible to find, double the offal and add 1 tsp extra achiote; you'll get a lighter but still very good rice.

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New Mexico biscochitosAnise cinnamon cookies

Biscochitos are New Mexico's official state cookie, baked by the thousand at Christmas, weddings and baptisms in Hispanic homes from Las Cruces to Taos. They are crumbly, short and scented with anise seed, cut into stars or fleurs-de-lis and dipped in cinnamon sugar. Grandmothers use lard, which gives the classic texture; this version uses butter so it stays vegetarian. Traditional recipes add a splash of brandy; here orange juice is used instead. Chef's tip: lightly crush the anise seeds to release the flavour.

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Maduro con quesoBaked plantain with cheese

Cali cooks treat a black-skinned plantain as a treat rather than a fruit past its best, and maduro con queso shows why. The plantain bakes in its own skin until the flesh turns sticky and caramel-sweet, then it is split lengthways and packed with soft white cheese that melts into the hot fruit. In the Valle del Cauca it turns up at home lunches beside rice, beans and a sudado, and at weekend corrientazo counters as the sweet note on a savoury plate. The cheese of choice is a mild, stretchy quesillo or queso campesino, both normally set with animal rennet, so pick a vegetarian mozzarella-style cheese if that matters to you. Where it goes wrong is the plantain: a yellow one with a few spots stays starchy and dry, so wait until the skin is almost completely black and the fruit gives when pressed. Chef's tip: bake the plantains on a tray lined with baking paper, because the sugars leak out of the skins and burn onto bare metal.

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Sabzi khordanFresh herb and cheese platter

No Tehran dinner table is complete without sabzi khordan, literally 'herbs for eating': a basket or plate of whole sprigs of basil, mint, tarragon, chives and coriander with radishes, spring onions, walnuts and a block of white cheese. People tear off bread, add a little cheese and a walnut, then stuff in a few leaves, eating between mouthfuls of stew or rice. The mistake most people make is serving the herbs wet or limp; they should be crisp, dry and cold. Traditional Iranian white cheese is set with animal rennet, so choose a feta labelled vegetarian (microbial rennet) if that matters to you. Chef's tip: wash the herbs an hour ahead, spin them dry and chill them wrapped in a damp tea towel so they stay perky on the table.

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Perde pilavıChicken pilaf in pastry dome

At weddings in Siirt, perde pilavı is carried out whole and cut open at the table: a dome of buttery pastry 'curtain' (perde) hiding rice cooked with shredded chicken, toasted almonds, currants and black pepper. Each part carries a wish for the couple: the rice for plenty, the almonds for children, the pastry for a home that holds together. It makes a spectacular centrepiece for any celebration. Common mistake: a wet filling; the base of the pastry turns soggy, so cook the rice until just dry. Chef's tip: scatter almonds over the buttered tin before the pastry goes in; they become a jewelled top when you turn it out.

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Perdiz al modo de AlcántaraStuffed partridge braised in port

This is the famous dish of the monastery of San Benito at Alcántara, near the Portuguese border. The story goes that French troops looted the library in 1807, and its recipe for partridges stuffed with liver and truffle, marinated for days in port, ended up in French cookbooks, which is why Escoffier listed it. Today it is a dish for autumn hunting-season dinners in Extremadura. Our home version uses chicken livers, mushrooms and an overnight marinade. The dish uses port; for an alcohol-free version, use red grape juice with 1 tbsp of red wine vinegar. Chef's tip: a few slices of black truffle in the stuffing make it truly special, but well-browned mushrooms are a fine everyday substitute.

110 minSpanishMeatGluten free
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Perdiz de escabechePickled partridge

Partridge shooting season fills the cork-oak plains of the Alentejo with hunters in autumn and winter, and escabeche was how their families kept the birds: browned in olive oil, then cooked slowly in vinegar with onion, garlic, bay and peppercorns, and left in the cool larder for days. Today it is made in the fridge and served cold or at room temperature as a starter, with bread and a green salad. A common mistake is serving it straight away; it needs at least a day for the sour, garlicky flavour to soak in. Chef's tip: use good olive oil, since it sets around the birds and is served as part of the dish.

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Machaca de pescadoShredded fish with tomato and pepper

On the waterfront in La Paz, Baja California Sur, machaca de pescado is the sea's answer to beef machaca: firm fish is poached, shredded and fried with onion, pepper, tomato and chilli until almost dry and full of flavour. Fishermen's families once made it with shark or smoked marlin, and today it fills breakfast burritos, tacos and tostadas in cafés along the malecón. Any firm white fish such as cod, hake or mahi-mahi works well. It is savoury, lightly spicy and tender. Serve it with corn tortillas, rice or refried beans. Chef's tip: squeeze the shredded fish in your hands to get rid of excess water before it hits the pan, so it fries rather than stews.

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ŞambaliSemolina yoghurt cake in syrup

Walk through İzmir's Kemeraltı bazaar and you'll see huge copper trays of şambali, cut into diamonds, each topped with a blanched almond and glistening with syrup. It is a dense, moist semolina cake made with yoghurt, sold by street vendors and old pastry shops, sometimes with a spoon of kaymak on top. Plainer than it looks and dangerously easy to eat. Chef's tip: rest the batter for a few hours, or overnight, so the semolina softens fully; otherwise the cake is gritty.

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EsgarraetRoast pepper and salt cod salad

Esgarraet means "torn", and that is the whole technique: red peppers are roasted until soft and sweet, then pulled into strips by hand and layered with shredded salt cod, garlic and plenty of olive oil. Valencia's bars put it out as a tapa with crusty bread, and families make a big dish of it to pick at before a summer paella. Traditionally the cod is only desalted, not cooked, which means it is raw cured fish. That version is not for pregnant women, young children or anyone with a weakened immune system; this recipe gently poaches the cod first, which keeps it tender and makes it safe for everyone. A common mistake is rinsing the roast peppers under the tap to peel them; you wash away the sweet juices. Chef's tip: make it a day ahead; the peppers and cod drink up the garlicky oil overnight.

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PerrunillasCinnamon and lemon lard cookies

Perrunillas are the cookies of Extremaduran grandmothers, baked in village ovens for Christmas, weddings and the days after the matanza, when fresh lard was plentiful. They are thick, pale and so short they crumble the moment you bite, with a crackly sugar top, and they are eaten with coffee or a glass of milk in the afternoon. This contains pork (pork lard), so they are not vegetarian. Chef's tip: beat the lard and sugar for a good few minutes until very pale and fluffy; that air is what makes them light.

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Machaca con huevoDried beef scrambled with egg

Monterrey and Sonora both claim machaca, the dried, pounded beef that once let ranchers carry meat across the desert. At breakfast it is fried with onion, tomato and green chilli, then scrambled with eggs and rolled into soft flour tortillas, and it turns up in every lonchería and roadside café in the north. The beef is savoury, salty and chewy against the soft egg. Proper machaca is hard to find outside Mexico; shredded leftover roast beef or brisket, dried out in the pan until crisp, makes a good substitute, as does unsweetened beef jerky pounded into shreds. Chef's tip: fry the machaca on its own first until the edges crackle, which brings back the toasty flavour before anything wet goes in.

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FideuàSeafood noodle paella

Gandia, on the coast south of Valencia, claims fideuà as its own and holds a contest for it every summer: a paella pan of short, thin noodles toasted in oil and cooked in a deep seafood stock with monkfish, squid and prawns until the liquid has gone and the tips of the noodles curl upwards. It is served straight from the pan with a bowl of allioli to stir in. A common mistake is stirring once the stock is in; the noodles release starch and turn sticky instead of separate and slightly crisp. Use a well-flavoured fish stock, as it is the backbone of the dish. Chef's tip: finish the pan for a few minutes under a hot grill, the trick that makes the noodles stand up like little hooks.

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GarullasSweet cheese bread rings

Sugamuxi province, around Sogamoso and Tibasosa in Boyacá, is garulla country: bakeries and home ovens turn out these rings and rolls of rich, buttery dough kneaded with fresh curd cheese. They are slightly sweet, dense and crumbly, with a golden top, and they keep well for a few days, which is why they travel in bags back to Bogotá after weekend trips. Have them with a hot black coffee or hot chocolate at onces time. Cuajada is curd set with rennet, usually animal; a vegetarian ricotta or curd works. Overworking the dough is the usual error and gives tough, chewy garullas; knead only until it comes together. Chef's tip: squeeze the cuajada in a cloth to remove as much whey as you can before you start; wet curd makes the dough sticky and the rings spread flat.

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Gratin de cardonsCardoon gratin

Cardoons, the tall silvery cousin of the artichoke, are a Christmas vegetable in Lyon and the Dauphiné; market stalls on the Quai Saint-Antoine sell them in December, and the gratin goes on the table at the réveillon dinner. The stalks taste gently of artichoke and celery and turn meltingly soft under a nutmeg béchamel. Lyon cooks often add bone marrow; this version leaves it out and uses vegetable stock in the sauce. Gruyère is usually made with animal rennet, so choose a vegetarian alternative if needed. If you cannot find cardoons, celery hearts work, though they cook faster. Chef's tip: drop each peeled stalk straight into lemon water; cardoons blacken within minutes in the air.

105 minFrenchSides
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Garroticos de TudelaChocolate puff pastry sticks

Walk past any bakery in Tudela on a weekend morning and the window will be full of garroticos, puff pastry rolls with a bar of dark chocolate baked inside and a crackly sugar top. The name means little sticks, after their shape, and they are eaten warm with coffee or bought by the half-dozen for an afternoon snack. Some bakers add a line of pastry cream next to the chocolate; this home version keeps it simple. Chef's tip: work with the pastry straight from the fridge, because cold butter layers are what make the pastry puff into flaky leaves.

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Harrak osbaoLentils with pasta and tamarind

The name means 'he burnt his finger', and the Damascene story goes that it is so good people can't wait for it to cool. Brown lentils and fresh pasta are cooked together in a sour sauce of tamarind and pomegranate molasses, then topped with coriander, garlic, crisp fried onions and fried bread so every bite is soft, tangy and crunchy at once. It is a Lenten and summer favourite in Damascus, served at room temperature with flatbread. Common mistake: frying the croutons and onions too early; they go soft on top of the lentils, so add them just before serving. Chef's tip: use a mix of pomegranate molasses and tamarind for a rounder sourness than either alone.

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GarrapiñadaCaramelised peanuts

On Florida street, in the plazas of San Telmo and outside every football ground in Buenos Aires, vendors stir copper pans of peanuts over little burners, and the smell of hot caramel reaches you half a block away. Garrapiñada comes in a paper cone, still warm, each peanut wrapped in a rough, sandy, crunchy sugar shell. It takes 20 minutes and three ingredients at home, and it is vegan. The process looks wrong halfway: the syrup turns cloudy and grainy, and that is exactly what you want, because the crystallised sugar is what gives the crunchy coating. The mistake is to stop stirring once it turns sandy; keep going until some of the sugar melts again and glazes the nuts. Chef's tip: use raw, skinned peanuts and a heavy pan, and add a pinch of salt at the end; it lifts the sweetness the way the street carts' slightly smoky pans do.

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Pescaíto fritoMixed fried fish

On the beaches of Pedregalejo and El Palo in Málaga, chiringuito cooks shake small fish in flour and fry them by the basketful: whole fresh anchovies (boquerones), rings of squid, strips of dogfish and little red mullet, served piled on paper with lemon. The secret is a coarse frying flour, partly durum semolina, and very clean, hot oil, so each piece comes out crisp and dry. Eat it at once, at the table, with a cold drink and a salad. Chef's tip: shake off every bit of loose flour in a sieve before frying; excess flour burns and makes the oil dark and bitter.

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Pesque de quinuaCreamy quinoa with cheese

Up on the Altiplano around Lake Titicaca, where quinoa grows at almost 4,000 metres, pesque is everyday food: quinoa cooked until it collapses, then beaten with milk, a knob of butter and crumbled fresh cheese until it looks like a loose, savoury risotto. Puno families eat it for a warming lunch or supper, often with a glass of milk poured over or a fried egg on top, and in the cold dry air it is exactly what the body wants. It is soft, nutty and mildly salty. The step people skip is rinsing the quinoa, and the natural saponins then leave a soapy, bitter edge; rub it under running water until the foam stops. Serve with a tomato salad or a spoon of uchucuta for some heat. Andean fresh cheese is usually set with animal rennet, so choose a vegetarian fresh cheese if needed. Chef's tip: cook the quinoa in a little more water than usual and leave it a few minutes longer than for a salad, so it turns creamy and the grains burst.

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PestiñosAnise fritters in honey

When Holy Week and Christmas come round, convent turnstiles and village kitchens from Cádiz to Granada fill trays with pestiños: little folded parcels of dough flavoured with sesame, anise and orange, fried until crisp and blistered and then dipped in honey. The dough traditionally takes a splash of white wine, which makes it bubble and crunch; orange juice works too, and is the alcohol-free option in the list. A common mistake is frying them in oil that is too hot, which browns the outside before the folds of dough cook through and crisp. Chef's tip: roll the dough really thin; thick pestiños stay doughy in the middle and soak up oil.

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NicuatoleCorn and cinnamon pudding

Nicuatole is a Zapotec sweet sold in little squares from glass cases at Oaxacan markets and at village fiestas, often with a bright pink top coloured with cochineal. It is made from corn masa cooked with water, sugar and cinnamon until it thickens enough to set when cool, a cousin of atole you can cut with a knife. The texture is soft, slightly bouncy and cool, and it is eaten as an afternoon treat. We give a coconut-milk option and use beetroot juice or a natural red food colouring instead of cochineal (which comes from insects) for the red layer. Chef's tip: cook it until the spoon leaves a clear path across the pan base for a full second; undercooked nicuatole never sets.

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Petits farcis niçoisStuffed vegetables with rice and herbs

From June to September the traiteurs around the cours Saleya market in Nice sell trays of petits farcis: round courgettes, tomatoes and onions hollowed out, refilled and baked until wrinkled and caramelised at the edges. Niçois families often use up leftover daube in the stuffing; this meatless version, common on Fridays and at summer picnics, uses rice, herbs, the vegetables' own flesh and Parmesan. Parmesan is made with animal rennet, so use a vegetarian hard cheese if that matters to you. They are as good at room temperature the next day as hot from the oven. Chef's tip: choose vegetables of a similar size, so they all finish cooking at the same moment.

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Petits pâtés de PézenasSweet spiced lamb pies

Pézenas, the old Languedoc town of Molière, is famous for these little pies shaped like cotton reels, sold warm from its bakeries all winter and especially around Christmas. Local legend links them to the Indian cooks of Lord Clive, who stayed nearby in 1768, which would explain the unexpected sweet-savoury filling of minced lamb, brown sugar and lemon zest. They have a crisp, sturdy hot-water crust and a juicy, gently sweet centre with a hint of spice. Eat them warm as a starter, with a green salad, or as a mid-morning snack the way Piscénois do. Chef's tip: shape the pastry while it is still warm and supple; once it cools it cracks instead of folding.

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Garides saganakiPrawns with tomato and feta

Order garides saganaki at a seaside taverna on Mykonos or Syros and it arrives bubbling in the small two-handled pan it is named after: whole prawns in a quick sauce of tomato, garlic, chilli and oregano, scattered with feta that softens into the sauce. You eat it with bread for mopping, as a shared starter or a main with rice. Many tavernas add a splash of ouzo; this version leaves it out, so it is alcohol-free. Common mistake: cooking the prawns in the sauce for too long, which makes them tough; they need only a few minutes. Chef's tip: simmer the prawn heads and shells in a little water for 10 minutes and use that stock in the sauce for a deeper sea flavour.

30 minGreekFishGluten freeSpicy
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Peynir helvasıCheese and semolina halva

Around Çanakkale and the Dardanelles, peynir helvası is a soft, oven-browned halva made with fresh unsalted cheese, semolina, butter and sugar, sold warm in clay dishes at the market cafés. The top caramelises in spots, the inside stays creamy and stretchy, and the flavour sits somewhere between cheesecake and halva. Eat it warm on its own or with a glass of tea after a fish lunch. Chef's tip: use a mild, fresh, unsalted cheese and squeeze it well; salty or wet cheese gives a sour, runny halva.

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