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Mochar ghonto
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Mochar ghonto

Banana flower and potato curry

Mochar ghonto is a labour of love from Bengali home kitchens: the florets of a banana flower are cleaned one by one, boiled and then cooked down with potato, grated coconut, ginger and cumin into a soft, dry, faintly sweet ghonto. It is served at weekend lunches and to guests, with rice and a little dal, and grandmothers judge a cook by it. The flavour is earthy, a little like artichoke, lifted at the end with ghee and freshly ground garam masala. Chef's tip: oil your hands before cleaning the flower, or the sticky sap stains your fingers black.

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Jugo de moraBlackberry milk juice

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Tomate de árbol, the tree tomato or tamarillo, is everywhere in Andean Colombia: in market piles, in ají and above all in juice. Blended with water and sugar, it makes a tangy, deep orange drink with a flavour between passion fruit, tomato and apricot, and it turns up at lunch counters and family tables with almost every meal. Many people blend it with milk instead of water for a creamier glass; this version keeps it vegan. Blending the fruit with its skin is the most common misstep, as the peel is bitter and astringent; a quick blanch makes it slip off easily. Look for tamarillos in good greengrocers, or frozen pulp in Latin shops. Chef's tip: blend only briefly so you do not crush the small seeds, then strain; it stays bright and clean-tasting.

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Kabab bargSaffron lamb fillet kebabs

Kabab barg is the prized kebab of Tehran's old chelow-kababi restaurants, ordered for celebrations and served on a mound of buttery-looking saffron rice with grilled tomatoes and a raw egg yolk for those who like it. The name means 'leaf kebab': lamb loin or beef fillet is pounded into thin sheets, marinated overnight in onion juice and saffron, then threaded flat on wide sword skewers and grilled fast over hot charcoal. It is tender enough to cut with the edge of a spoon. A common mistake is leaving onion pieces in the marinade; they burn on the grill, so use only the juice. Chef's tip: score the meat lightly in a criss-cross with the back of a knife; it stops the strips curling and lets the marinade in.

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Kabab torsh, the 'sour kebab', comes from the green, rainy province of Gilan on the Caspian, where roadside grills around Rasht and Fuman sell it with smoky kateh rice and fresh herbs. Cubes of beef are rubbed with a thick paste of ground walnuts, pomegranate molasses, garlic and crushed dried mint or wild herbs, left overnight, then grilled until the paste turns into a dark, sticky crust. It is tangy, nutty and quite unlike the saffron kebabs of Tehran. A common mistake is grilling over fierce flames; the walnut paste scorches before the meat is done, so use steady medium coals. Chef's tip: keep back a few spoons of the paste and brush it on in the last minute for a fresh, glossy finish.

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Kabak çiçeği dolmasıStuffed courgette flowers

In the Aegean villages around Ödemiş and Bodrum, women gather courgette flowers at dawn while they are still open, and by lunchtime they have been stuffed with a fragrant rice of tomato, mint, dill and pine nuts and gently simmered in olive oil. Served at room temperature as part of a summer meze spread, they are delicate and almost sweet. Pick (or buy) the male flowers on long stems, and use them the same day. Chef's tip: twist the petal tips closed rather than folding them; a gentle twist holds the filling better in the pot.

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Mücver are the courgette fritters fried in every Aegean summer kitchen, from Foça to Datça, when courgettes pile up faster than anyone can eat them. Grated courgette is squeezed dry and bound with egg, a little flour, crumbled white cheese and a fistful of dill, mint and spring onion, then fried until lacy and golden. Serve them hot or warm with garlic yoghurt as a meze or a light supper. Beyaz peynir and feta are often made with animal rennet, so look for a vegetarian one if needed. Chef's tip: salt the courgette and squeeze it hard in a cloth; wet courgette makes heavy fritters that never crisp.

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Kabees lifitPickled pink turnips

No falafel or shawarma wrap in Beirut is complete without a few batons of kabees lifit, the crunchy, vinegary pickled turnips that glow pink from a slice of raw beetroot in the jar. Lebanese families put them up in autumn when turnips are young and sweet, and a bowl sits on the mezze table next to olives and green chillies. They are sharp, salty and crisp, and cut through grilled meats, fried kibbeh and hummus. Common mistake: using iodised table salt, which clouds the brine; use pure fine salt or sea salt. Chef's tip: choose small, firm turnips with smooth skins — big woody ones stay bitter however long they pickle.

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Malatya cooks wrap cubes of lamb with tomatoes, peppers, shallots and garlic in greaseproof paper and bake them slowly, so the meat steams in its own juices and the parcel puffs up like a pillow. At the table each person tears open their own package to a cloud of fragrant steam. It's a festive dish for guests, served with bulgur pilaf and a yoghurt salad. Common mistake: wrapping loosely so the juices leak and the meat dries; fold and crimp the edges tightly. Chef's tip: brown the lamb quickly before wrapping; it gives a deeper flavour than raw meat steamed alone.

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On Sizdah Bedar, the thirteenth day of the new year, Iranian families leave the city for parks and riverbanks around Tehran and Isfahan, and the picnic cloth almost always holds a jar of sekanjabin and a head of crisp romaine. The syrup is an ancient one: sugar and vinegar simmered together and steeped with fresh mint, sweet-sour and cooling. You tear off a lettuce leaf, dip it and crunch. The usual mistake is boiling the syrup too long, which turns it into hard toffee once cold. Chef's tip: keep the lettuce in iced water until the moment you serve; the colder and crisper the leaf, the better the contrast with the syrup.

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KakaviaMixed fish and potato soup

Kakavia takes its name from the three-legged pot fishermen in the Cyclades set on the beach, filling it with the small, bony fish they couldn't sell, seawater, onions, potatoes and a generous pour of olive oil. Today island tavernas and families make it with a mix of firm white fish, and serve the broth first with lemon, then the fish and potatoes on a platter. It is clean, golden and comforting, best with crusty bread. Common mistake: stirring once the fish goes in, which breaks it into shreds; shake the pot instead. Chef's tip: simmer the heads and bones first for the broth, then poach the fillets in it briefly so they stay in whole pieces.

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Kal kababSmoky aubergine with walnuts and pomegranate

Kal kabab comes from the rice-growing plains around Rasht, where late-summer aubergines are charred straight on the embers and mashed with a green, sour mixture of herbs, walnuts, garlic and sour pomegranate paste. Unlike Tehran's creamy kashk-e bademjan it has no dairy and is eaten cool, as a starter or side with kateh and grilled food, scooped up with bread. Golpar, ground Persian hogweed seed, adds a resinous edge. A common mistake is pulling the aubergines off the flame too early: they must collapse completely and the skin must blacken all over, or the flesh is bitter and the dish lacks smoke. Chef's tip: pound the walnuts, garlic and herbs to a paste before adding the aubergine, so the sour green flavour runs through every bite.

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Kalam polo ShiraziCabbage and herb rice with meatballs

Kalam polo is the rice that Shirazi families cook from late autumn into spring, when white cabbage is sweet and the herb sellers of the Vakil Bazaar pile up basil, tarragon and dill. Shredded cabbage is fried until caramel-brown, mixed with a big handful of herbs and a touch of cumin, then layered through basmati with tiny meatballs no bigger than a chickpea and steamed into a fragrant, green-flecked pilaf. For a vegetarian pot, leave the meatballs out and add a handful of cooked chickpeas. Serve with Shirazi salad and yogurt. A common mistake is frying the cabbage too briefly; it must turn golden and sweet, or it gives the rice a sulphurous taste. Chef's tip: dry the chopped herbs on a tea towel before frying so they crisp instead of stew.

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Kalamar tavaFried squid with walnut sauce

On the waterfront in Bodrum and in every Aegean fish meyhane, a plate of kalamar tava arrives hot among the cold meze: tender rings of squid in a light, crisp coat, with a bowl of tarator, a thick sauce of walnuts, bread, garlic and lemon, for dipping. The trick is speed; squid is tender after a minute or two in the oil and rubbery after five. Chef's tip: soak the rings in milk or fizzy mineral water for half an hour in the fridge; it tenderises them and helps the coating cling.

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Kalamarakia gemistaRice-stuffed squid in tomato

Stuffed squid is Lenten and summer food all over the Cyclades: the bodies are filled with rice, onion, the chopped tentacles, dill, mint and pine nuts, then baked in a light tomato sauce until the squid is tender and the rice has drunk up the juices. Families on Paros and Naxos make a tray for a Friday or a feast day of the Virgin in August, and serve it warm with bread and a salad. Common mistake: packing the squid full; the rice swells and splits them, so fill only two-thirds. Chef's tip: close each squid with a toothpick through the opening, threaded like a stitch.

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Kaleh jooshKashk, walnut and mint soup

Kaleh joosh is the fast, frugal soup of the Azerbaijani villages around Tabriz and of central Iran, cooked when the cupboard holds kashk, walnuts and onions. Kashk, the tangy fermented whey that gives so many Persian dishes their savoury depth, is simmered with deeply fried onions and ground walnuts, then crowned with sizzling dried mint and turmeric oil. It is eaten from a shared bowl, scooped up with torn bread rather than spoons, often on cold evenings. A common mistake is boiling the kashk hard, which can make it split and grainy; keep it at a gentle bubble. Chef's tip: taste your kashk before salting, as brands vary wildly in saltiness.

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KalimotxoRed wine and cola

Kalimotxo contains alcohol (red wine), so the classic version is for adults only; an alcohol-free version is given below. The story goes that it was mixed in 1972 at a fiesta in Algorta, near Bilbao, when the wine bought for the stall turned out to be poor and cola was added to save it. Today it is the drink of every Basque summer fiesta, from Bilbao's Aste Nagusia to village squares, poured into big plastic cups. A common mistake is mixing warm wine and flat cola, which tastes heavy and sweet: both should be fridge-cold and the cola freshly opened. Chef's tip: pour the cola slowly down the side of the glass so it keeps its fizz.

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KalitsouniaSweet cheese pastries

Come Holy Week, Cretan kitchens from Chania to Sitia fill trays with kalitsounia, little open pastries whose edges are pinched into stars around a mound of fresh whey cheese. They come out with crisp, slightly sandy pastry and a soft, barely sweet filling that tastes of milk, cinnamon and orange zest, and they are eaten at Easter breakfast, offered to visitors with coffee and packed for the drive back to the village. On the island the filling is fresh mizithra or anthotyro; drained ricotta is the easiest stand-in and is usually made without animal rennet. Common mistake: using wet cheese straight from the tub, which floods the pastry and leaves the bases soggy. Chef's tip: drain the cheese overnight in a sieve lined with kitchen paper so the filling bakes up light and holds its dome.

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KallajCream-filled pastry parcels in syrup

Kallaj appears in the sweet shops of Beirut and Tripoli only during Ramadan, when bakers sell paper-thin starch sheets to wrap around cream or cheese and fry for after iftar. Home cooks recreate it with filo: square parcels of thick milk cream, baked until they crackle, then soaked briefly in rose and orange-blossom syrup and finished with pistachios. Serve them warm, a few minutes after the syrup goes on, while the outside is still crisp. Common mistake: drowning them in syrup and leaving them to sit; spoon it over just before serving. Chef's tip: a cheese version — fill with half mozzarella, half unsalted ricotta — is just as traditional; choose a vegetarian-rennet mozzarella if you need it.

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Kalter HundNo-bake chocolate biscuit loaf

Kalter Hund, the 'cold dog', is the no-bake party cake of West German childhoods, set in a loaf tin in the fridge and sliced into stripes of crisp biscuit and dark chocolate at every 1970s birthday. Recipes from Hamburg to Bavaria differ only in the details; old ones used coconut fat and raw egg, while this version uses dark chocolate, cream and a little coconut oil, so there is nothing raw in it. A common mistake is pouring the chocolate too hot, which softens the biscuits into mush; it should be just warm. Chef's tip: line the tin with cling film overhanging the sides, then you can lift the whole loaf out and slice it with a hot knife.

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Kam lu wantánFried wontons in sweet-sour sauce

Brought to the table as a sharing platter at big chifa lunches in Lima, kam lu wantán is a gleeful mix of textures: golden fried wontons filled with ginger-spiked pork, smothered in a bright, sweet-and-sour sauce full of sliced chicken, pork, pineapple, peppers, carrot, snow peas and bok choy. The wontons shatter at the edges and soften where the sauce soaks in, so eat it fast. It works as a starter for a crowd or a main with rice. The mistake to avoid is making the sauce too thick and gloopy; it should flow over the wontons, not sit on them like jam. Chef's tip: fry the wontons at the last minute and pour the sauce over at the table so the crunch survives.

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