Spiced cocoa milk
In the cocoa-growing hills of Trinidad and Tobago, breakfast often starts with a mug of cocoa tea, made from home-rolled cocoa sticks or balls of ground roasted beans grated straight into the pot. Simmered with cinnamon, nutmeg and a bay leaf, then softened with milk and sugar, it tastes deeper and less sweet than shop hot chocolate, with a film of cocoa butter on top that everyone stirs back in. It is drunk with coconut bake, fry bake or hops bread. The mistake to avoid is a fast boil once the milk goes in, which scorches the bottom and makes it bitter. Chef's tip: whisk in a teaspoon of cornflour slaked in cold milk for the slightly thicker cocoa tea of Tobago grandmothers.
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The Sally Lunn is a huge, airy, enriched bun from the Georgian city of Bath, where an old house by the Abbey still serves it split and toasted, sweet with cinnamon butter or savoury with cheese. The dough is soft, with plenty of egg, butter and cream, so it bakes up light like brioche. Chef's tip: the dough is very soft; use a cake tin to hold its shape rather than shaping it freehand.
Touraine, the stretch of the Loire Valley around Tours, has made rillettes since the Middle Ages, and every charcuterie counter in the region sells them alongside rillons, their chunky cousins. This is pork through and through: pork shoulder and belly cooked very slowly in their own fat with a little water until they collapse, then shredded with forks into a soft, rich spread that is brown at the edges and deeply savoury. Pots of it go on the table at apéritif time with crusty bread, cornichons and a glass of something cold. Kept sealed under a layer of fat, they last a week in the fridge. Chef's tip: cook it long enough that the meat colours lightly in the fat at the end; that browning is what gives Tours rillettes their deeper taste.
The small town of Pithiviers, between Orléans and Paris, gave its name to this domed puff-pastry pie filled with almond cream, its top scored in curved lines like the petals of a flower. It is close to the galette des rois that French families share at Epiphany in January, but in Pithiviers it is eaten all year as a Sunday dessert. The almond cream is traditionally flavoured with a spoonful of rum; leave it out and add orange zest or vanilla for an alcohol-free version. All-butter shop puff pastry works well. Chef's tip: chill the assembled pie for 30 minutes before scoring and baking; cold pastry rises tall and the pattern stays crisp.
In the Spreewald, the forest and canal country south-east of Berlin, cucumbers have been fermented in barrels of dill brine for centuries, and in late summer the riverbanks are lined with stalls selling them by the jar. These salt-fermented gherkins are sour, garlicky and crunchy, eaten as a snack, alongside sandwiches or with jacket potatoes and quark. No vinegar is used: lactic fermentation does the souring. The most common mistake is letting cucumbers poke above the brine, where mould can start. Chef's tip: choose small, firm, freshly picked cucumbers and add a few vine or oak leaves; their tannins keep the gherkins crisp.
Spotted dog, or 'spotted dick' and 'railway cake' in parts of Leinster, is white soda bread with a handful of raisins and a little sugar, the sweet loaf Irish grandmothers bake for the afternoon tea or Sunday visitors. It is soft, slightly cakey and best warm, split and buttered. Chef's tip: toss the dried fruit in the flour first so it stays spread through the loaf instead of sinking.
High in the Sila mountains, the town of San Giovanni in Fiore bakes pitta 'mpigliata for Christmas and for weddings: ribbons of thin pastry rolled up with walnuts, raisins, cinnamon and cloves into little rosettes, packed side by side in a round tin and soaked in warm honey once baked. The name means something like 'wrapped-up cake', and it looks like a dish of flowers. It keeps for days, growing stickier and more fragrant. The dough is traditionally made with white wine and a splash of anise liqueur; this version uses orange juice and ground anise, with no alcohol. Chef's tip: roll the pastry as thin as you can; thick ribbons bake doughy in the middle.
Sfougato means 'sponge', which is just how this island oven omelette looks when it comes out puffed and golden; in the Cyclades and the Dodecanese it's the summer answer to too many courgettes. Grated courgette, spring onion and mint are softened in olive oil, mixed with eggs and cheese and baked, then cut into squares for lunch with bread and tomatoes or packed for a day at the beach. Kefalotyri and feta are usually made with animal rennet, so use vegetarian versions if you need to. Common mistake: leaving the courgettes wet, which gives a watery, rubbery omelette. Chef's tip: let the softened vegetables cool for a few minutes before adding the eggs so they don't scramble at the edges.
In the green valleys of northern Navarre, Ultzama and Roncal above all, sheep's milk is set into cuajada, a wobbly, faintly tangy junket that is eaten as dessert in village restaurants and sold in little clay pots at Pamplona's markets. Shepherds once warmed the milk by dropping a red-hot stone into a wooden pot, which is why some cuajadas taste lightly smoky. It is always eaten cold, with honey and walnuts. Most rennet is made from calves' stomachs; for a vegetarian cuajada use a microbial or vegetable rennet. Chef's tip: once the rennet is in, don't move the pots at all until they have set, or they turn grainy and weep.
Spetzofai is the dish shepherds in the Pelion mountains near Volos cooked over the fire: spicy village pork sausages sliced and stewed with long green and red peppers in a thick tomato sauce. Now it's on every tsipouro-bar menu in Volos, served sizzling in a clay dish with bread and feta. Use coarse pork sausages with leek or orange peel if you can find them. Common mistake: cooking the peppers to mush — they should be soft but still hold their shape. Chef's tip: brown the sausage slices hard first; the fat they leave flavours the peppers.
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