What to eat today?

Mexican Snacks & Starters

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MolotesFried potato and chorizo masa turnovers

Around Puebla's zócalo and in the evening stalls outside its churches, molotes are fried to order: masa turnovers rolled into long spindles with pointed ends, crisp and blistered outside and soft inside. The favourite filling is potato mashed with pork chorizo, though stalls also sell them with tinga, quesillo or huitlacoche. They are eaten hot from a paper plate, split open and spooned with salsa, cream and crumbled cheese, as an evening snack or a light supper. Chef's tip: press the dough between two sheets of plastic cut from a freezer bag, so the thin disc lifts off cleanly and doesn't tear when you fold it.

75 min

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Yorkshire fat rascals

Fat rascals are big, rough, fruit-studded cakes from the North York Moors, halfway between a scone and a rock cake, and the famous Harrogate tea rooms made them a visitor's treat. Each one gets a face of glacé cherries and blanched almonds before baking. Eat them warm, split and buttered, with a pot of tea. Chef's tip: work the dough as little as possible, just until it holds; overmixed rascals bake up tough.

40 min

Italian Snacks & Starters

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Mona de PascuaEaster brioche with egg

On Easter Monday, families across the Valencian Community head out to the countryside or the beach to "menjar-se la mona": they eat an orange-scented sweet brioche, often with a whole egg baked on top, and children crack the egg on a friend's forehead. The bun is soft and fluffy, glazed and sprinkled with sugar or coloured aniseed sprinkles. Here the eggs are hard-boiled first, so they are cooked through whatever the size of your bun. A common mistake is adding all the flour at once to a sticky dough; it softens as you knead, so hold back the last 50 g until you've kneaded for a few minutes. Chef's tip: make the starter the evening before and the dough on the day; the slow start gives a lighter crumb that stays soft for two days.

70 min

Spanish Baking

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MondeghiliFried beef and mortadella meatballs

Mondeghili are the thrifty meatballs of Milan, invented to use up the beef left from a pot of bollito misto and now a fixture on the aperitivo counters of the city's bars. The cooked beef is minced with mortadella, a soft pork sausage, then bound with milk-soaked bread, egg, grana and lemon zest, flattened slightly and fried in butter until crisp and brown. They are best warm, with a squeeze of lemon, a spoonful of green sauce or simply a cold drink before dinner. Leftover roast beef or veal works just as well as boiled meat. Chef's tip: flatten each ball a little before frying; they cook through evenly and get more of that crunchy crust.

35 min

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Eccles cakes

From the town of Eccles near Manchester, these flat pastry cakes are filled with butter-soaked currants and peel, slashed three times on top and baked until sugary and crackly. Lancashire people eat them with a slice of crumbly Lancashire cheese, the sweet and salty pairing locals swear by. Chef's tip: chill the filled cakes for 20 minutes before baking, so the pastry stays flaky and the filling doesn't leak.

50 min

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Lancashire cheese and onion pie

This is the pie of the Lancashire chippy and the Bolton market stall, a vegetarian staple of the North West long before the word was common. Sliced onions and potato are softened, then mixed with plenty of crumbly Lancashire cheese and baked in shortcrust until the filling is creamy and tangy. Traditional Lancashire is usually made with animal rennet, so choose a vegetarian Lancashire or a vegetarian crumbly cheese. Serve with mushy peas or beans. Chef's tip: let the onions cool before mixing in the cheese, or it melts into oil before the pie is baked.

75 min

British Vegetarian

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Sticky toffee pudding

Sticky toffee pudding was made famous by a country hotel and a village shop in the Lake District, and Cumbria still claims it, though it now ends Sunday lunch in pubs across Britain. A soft, dark sponge made with soaked dates is soaked in a buttery brown-sugar sauce and served with more sauce, plus cream, custard or vanilla ice cream. Chef's tip: poke holes in the hot sponge and pour on a third of the sauce, so it soaks right in.

55 min

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Grasmere-style gingerbread

The village of Grasmere in the Lake District has sold its own gingerbread since the 1850s, a cross between shortbread and a biscuit with a crumbly top and chewy base, wrapped in paper for walkers and visitors to Wordsworth's grave. The real recipe is a closely kept secret; this is our home version, made with oatmeal, brown sugar and plenty of ground ginger. Chef's tip: press only the bottom half of the crumb mixture firmly and scatter the rest loosely on top, which gives the two textures.

40 min

British Breads & Parathas

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Pease pudding

Pease pudding is the thick yellow split pea spread of Newcastle and the North East, eaten in a stottie cake with ham or simply with buttered bread, and the 'pease pudding hot, pease pudding cold' of the nursery rhyme. It was traditionally boiled in a cloth beside a ham; this plant-based version is simmered with onion, bay and a little smoked paprika for the savoury depth. Chef's tip: soak the split peas overnight; unsoaked peas take hours and cook unevenly.

100 min

British Sides

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Newcastle stottie cake

The stottie is the big flat round loaf of Tyneside and County Durham, with a dimple pressed in the middle and a dense, chewy crumb; bakers in Newcastle split them and stuff them with pease pudding, cheese or a bacon filling. Its name is said to come from 'stotting', or bouncing, because it is heavy enough to bounce off the floor. Chef's tip: bake it low in the oven so the bottom gets a deep golden colour while the top stays pale.

45 min

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Moqueca de ovosEggs in coconut and tomato sauce

When fish money runs short or it is a meatless Friday, Bahian kitchens make moqueca with eggs instead: the same orange sauce of coconut milk, tomato, peppers, coriander and dendê palm oil, with whole eggs poached right in it until the whites set and the yolks stay soft. It is everyday food in Salvador and the Recôncavo, cooked in a clay pan and carried straight to the table with white rice, farofa de dendê and a spoon of pimenta sauce for those who want heat. The sauce is mellow, slightly sweet from the peppers and rich from the coconut, and the runny yolks thicken it on the plate. The usual mistake is stirring after the eggs go in; they break and turn the sauce cloudy, so cover the pan and leave it alone. Chef's tip: add half the dendê at the start and the rest just before the eggs; heated too long it loses its nutty, floral perfume and only the colour remains.

35 min

Brazilian Vegetarian

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Moraba-ye bahar narenjBitter orange blossom jam

When the bitter orange trees lining Shiraz's streets bloom in April, the whole city smells of blossom, and households gather the fallen petals to make this pale golden jam for the year ahead. It is spooned onto bread with fresh cheese at breakfast, or stirred into tea. The petals are bitter, so they are blanched and soaked several times before they meet the syrup. A common mistake is cutting the soaking short, which leaves the jam harsh. Chef's tip: add the lemon juice only at the end; it keeps the petals bright and stops the syrup from crystallising.

70 min

Persian Basics

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Moraba-ye haveejCarrot jam with cardamom and almonds

Moraba-ye havij is the bright orange jam on Iranian breakfast tables, spread on warm barbari or sangak with butter or a slice of white cheese, especially in winter when carrots are at their sweetest. Thin shreds of carrot are candied in a light syrup with cardamom and orange peel, then finished with rosewater and slivered almonds, so every spoonful is chewy, glossy and fragrant. It is made in every region, and families argue over how thick the syrup should be. Chef's tip: cut the carrots into fine matchsticks rather than grating them; grated carrot turns to mush and clouds the syrup.

60 min

Persian Basics

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Singin' hinnies

Singin' hinnies are the girdle cakes of Northumberland and Tyneside, named for the singing hiss of the butter as they cook ('hinny' is a Geordie word of affection, like 'honey'). Mothers made them for children coming home from school, cooked on a heavy griddle and eaten hot, split and buttered. They are scone dough studded with currants and cooked in the pan instead of the oven. Chef's tip: keep the heat medium-low so they cook through before the outside darkens.

25 min

British Breakfast & Brunch

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Morgh-e torshChicken with walnuts and sour plums

Morgh-e torsh is everyday Sunday cooking in Rasht and the villages of Gilan, where gardens overflow with herbs and the cooking leans sour rather than sweet. Chicken pieces are browned, then braised with a mountain of chopped coriander, parsley, mint and garlic chives, ground walnuts and sour plums, finished with verjuice or lemon until the sauce turns a deep olive green. It is eaten with kateh, the simple Caspian rice. A common mistake is adding the herbs raw to the pot; fry them first until dark and fragrant, or the sauce tastes grassy. Chef's tip: a beaten egg stirred in at the very end is how many Gilani grandmothers thicken and enrich the sauce.

80 min

Persian Chicken

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Staffordshire oatcakes

In Stoke-on-Trent and the Potteries towns, oatcakes are not crisp biscuits but large, soft, holey pancakes made from a yeasted oat and wheat batter, sold warm from shop hatches in the morning. They are rolled around fillings of melted cheese, tomato and mushroom, or folded up with beans. Chef's tip: the batter should be thin like single cream; if it is thick the oatcakes come out stodgy instead of lacy.

40 min

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Bakewell tart

The Derbyshire market town of Bakewell in the Peak District is home to the Bakewell pudding, and its descendant, the Bakewell tart, is the one baked in every English home and village tea shop. Shortcrust is spread with raspberry jam and filled with a soft almond frangipane, then scattered with flaked almonds. Chef's tip: spread the jam thinly and leave a 1 cm border, or it boils up through the frangipane.

70 min

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Simnel cake

Simnel cake is England's Easter fruit cake, once baked by girls in service to take home on Mothering Sunday and now the centrepiece of Easter tea. A light fruit cake has a layer of marzipan baked through the middle and more on top, decorated with eleven marzipan balls for the apostles, leaving out Judas. Chef's tip: wrap a band of baking paper round the outside of the tin; it stops the edges drying out during the long, slow bake.

190 min

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Moroccan spiced coffee

In many Moroccan homes, coffee is bought ready-mixed from the roaster with a spoonful of 'attria', a warm blend of ground spices such as cinnamon, ginger, nutmeg, cardamom, black pepper and toasted sesame, that gives it a rounded, gently peppery aroma. It is brewed in a pan or a pot and sipped black and sweet, or with a splash of milk, after lunch, with pastries for guests, or on cold mornings. The spices soften the bitterness and make the whole kitchen smell wonderful. This home version mixes the spices into ordinary ground coffee. Chef's tip: keep the coffee at a bare simmer and never let it boil hard; vigorous boiling, the usual mistake, extracts bitterness from both coffee and spices.

10 min

Moroccan Drinks

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Mushy peas

No fish and chip shop in the North of England is complete without a tub of mushy peas, and in Nottingham and Leeds they are sold with mint sauce from pea stalls at fairs. Dried marrowfat peas are soaked overnight with a little bicarbonate of soda, which softens their skins, and then simmered until they break down into a thick, savoury green mash. Chef's tip: rinse the soaked peas very well, or the bicarbonate leaves a soapy taste.

55 min

British Sides

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Morrones con huevo a la parrillaGrilled peppers with egg and cheese

While the meat rests on the cooler side of the parrilla, many asadores put halved red peppers cut side up over the coals, let them soften and char, then crack an egg into each one with a piece of cheese and a pinch of oregano. The pepper becomes a little dish: sweet, smoky and juicy, with a just-set egg and molten cheese in the middle. It is one of the classic starters at an Argentine asado, eaten with bread before the steak arrives, and it makes a good vegetarian main for anyone who skips the meat. The mistake is cracking the egg into a raw pepper: the egg overcooks before the pepper softens, so grill the shells first. Cook until the white is completely set. Queso cremoso or mozzarella is usually made with animal rennet; pick a vegetarian one if needed. Chef's tip: cover the peppers with a foil tent or a lid once the egg goes in; the trapped heat sets the top of the egg without burning the base.

30 min

Argentinian Sides

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Manchester tart

Manchester tart is the school-dinner pudding generations of Mancunians remember: a shortcrust case spread with raspberry jam, filled with thick, cold vanilla custard and covered in desiccated coconut, sometimes with a glacé cherry on top. It is a nostalgic Northern bake for birthdays and school reunions. Chef's tip: make the custard really thick and cool it a little before pouring, so it sets in clean slices.

60 min

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Cornish saffron buns

Saffron buns, called 'tea treats' in parts of Cornwall, were handed out at Sunday school outings and chapel tea treats, and they still glow yellow in bakery windows from Penzance to Truro. A pinch of saffron steeped in warm milk colours a soft, enriched dough studded with currants and peel, so they taste gently floral and fruity. Eat them split and spread with butter or clotted cream. Chef's tip: steep the saffron overnight for the deepest colour and flavour.

50 min

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Devon cream tea scones

A cream tea is the West Country's afternoon treat: warm scones, clotted cream and strawberry jam with a pot of tea, served in tea gardens across Devon and Cornwall. In Devon the cream goes on first and the jam on top; in Cornwall it's the other way round, and the argument never ends. These scones are plain and light so the cream and jam shine. Chef's tip: cut straight down with the cutter and don't twist it, or the scones rise lopsided.

25 min

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Chelsea buns

The Chelsea bun was the speciality of the Old Chelsea Bun House in London in the 1700s, where crowds queued on Good Friday; today the coiled, sticky bun is a bakery classic across England. A soft dough is spread with butter, brown sugar, currants and spice, rolled up, sliced and baked snugly in a tin so the buns rise into each other and come out square-sided. Chef's tip: pack the slices tightly; it is the squeeze that gives them their shape and soft edges.

55 min

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Hot cross buns

Hot cross buns are eaten toasted with butter on Good Friday across England, and London bakeries have sold them for centuries to the old street cry 'one a penny, two a penny'. The soft, spiced dough is full of currants and orange peel, and the cross on top is piped from a simple flour paste before baking. Chef's tip: let the dough rise somewhere really warm; spiced, fruited dough is slow and needs patience.

55 min

Palestinian Chutneys & Dips

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Mousse de maracujáPassion fruit mousse

Three ingredients, a blender and a fridge: Brazilian home cooks from Recife to Curitiba lean on mousse de maracujá for Sunday lunch dessert because it takes ten minutes and nobody ever refuses it. The acid in passion-fruit juice thickens condensed milk and cream almost instantly, so it sets into a light, tangy, pale yellow mousse without gelatin, topped with the glossy black seeds and pulp. Sharp and sweet at once, it is perfect after a feijoada or a barbecue. Buy wrinkly, heavy passion fruit, which are the ripest and juiciest; frozen unsweetened pulp works too. The trap is diluting the juice: any added water stops the mousse setting, so use pure strained juice. Chef's tip: keep back the pulp of one fruit, warm it for a minute with a spoonful of sugar, and pour it over the mousse just before serving for shine.

17 min

Brazilian Desserts

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MsabbahaWhole chickpeas in tahini sauce

Hummus shops in Jerusalem's Old City and in Nablus open before dawn, and alongside the smooth hummus they ladle out msabbaha: whole, just-cooked chickpeas bathed in a loose, garlicky tahini and lemon sauce, still warm. It is a working breakfast, eaten with raw onion wedges, green chilli and plenty of bread, and it is just as popular in south Lebanon. The texture is the point, soft chickpeas in a creamy pool rather than a purée. The common mistake is making the tahini sauce too thick; it should pour like double cream so it seeps around every chickpea. Chef's tip: crush a handful of the hot chickpeas into the sauce before you spoon it over; it makes the msabbaha richer and creamier.

90 min

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Scottish shortbread

Shortbread is Scotland's most famous bake, handed round at Hogmanay with a dram and packed in tins as a gift all year. The classic recipe is one part sugar, two parts butter and three parts flour, with a little rice flour for the sandy snap; it is shaped into a round and cut into petticoat tails, a shape linked with Mary, Queen of Scots. Chef's tip: bake low and slow so it stays pale gold; brown shortbread tastes bitter rather than buttery.

50 min

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Scottish oatcakes

Oatcakes have been baked on girdles across Scotland since oats were the country's main grain, and they are still eaten with cheese, smoked fish or marmalade, and alongside soup on cold days. Medium oatmeal is bound with a little melted butter and hot water, rolled thin and baked until crisp and nutty. Chef's tip: work quickly while the dough is warm; as it cools it cracks and won't roll.

40 min

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Mtabbal shamandarBeetroot and tahini dip

Beirut's modern mezze bars made mtabbal shamandar a fixture next to hummus and moutabal: roasted beetroot blended with tahini, garlic, lemon and a little yoghurt into a magenta dip that is earthy, nutty and bright. It is quick to make and keeps well, so it is good for a weekend spread with warm flatbread, crisp cucumbers and radishes. Common mistake: boiling the beetroot, which waters it down; roasting in foil concentrates the sweetness. Chef's tip: add the lemon a little at a time and taste — beetroot varies a lot in sweetness, and the dip should taste lively, not sugary. Use plant yoghurt to make it vegan.

70 min

Lebanese Chutneys & Dips

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Dundee cake

Dundee cake is the light, buttery fruit cake from the city of marmalade and jute, said to have been created by the Keiller family to use up their orange peel. Instead of marzipan and icing it is topped with concentric circles of whole blanched almonds, and it is eaten at Christmas and with afternoon tea. Chef's tip: lay the almonds on gently without pressing; if they sink they burn and the pattern is lost.

145 min

British Snacks & Starters

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White asparagus with hollandaise

From mid-April until 24 June, Spargelzeit takes over Baden, and the little town of Schwetzingen near Heidelberg holds its asparagus market in front of the palace. The thick white spears are peeled, simmered with a pinch of sugar and a knob of butter, and served on a warm platter with new potatoes and a jug of hollandaise, often as a meal on its own. The sauce is thickened with egg yolks warmed gently to about 70 °C, which also takes them past the safe point. The common mistake is peeling too lightly: the woody outer layer stays stringy, so peel generously from just under the tip. Chef's tip: save the peelings and ends to simmer in the cooking water first; it makes the spears taste far more of asparagus.

45 min

German Vegetarian

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Donegal herring in oatmeal

Herring was the silver fortune of Killybegs and the Donegal coast, when the boats came in loaded through the autumn, and the cheapest supper in every fishing village was fresh herring rolled in oatmeal and fried. The oats make a nutty, crunchy crust around the rich, soft fish. Serve with boiled potatoes and a wedge of lemon or a spoonful of mustard. Chef's tip: press the oats on firmly and let the fish sit for 5 minutes before frying, so the coating sticks.

25 min

Irish Fish

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Muéganos de HuamantlaFried dough in piloncillo syrup

Huamantla, in Tlaxcala, is known for its August fair, when the streets are carpeted with coloured sawdust and flowers, and for muéganos: little cubes of fried dough glued together with dark piloncillo syrup into a sticky cluster, often pressed onto a round wafer. Visitors buy them in stacks from sweet shops around the main square. The dough is crisp and light, the syrup spiced with cinnamon and clove. Chef's tip: cut the dough into small, even cubes so they all fry golden at the same time.

60 min

Mexican Desserts

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Bacon and cabbage

Bacon and cabbage is the Sunday dinner and the everyday dinner of rural Ireland, cooked in farmhouses from Tipperary to Mayo long before corned beef became the emigrants' version. A joint of cured pork, usually collar or loin bacon, is simmered gently, then the cabbage is cooked in the same salty, porky water, and both are served with floury potatoes and a white parsley sauce. Chef's tip: soak the bacon joint overnight in cold water if it is very salty; ask your butcher, as some cures are milder.

135 min

Irish Meat

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Full Irish breakfast

The full Irish, or simply 'the fry', is the big weekend breakfast served in B&Bs from Donegal to Kerry and in Dublin cafés before the match. It differs from the English breakfast in its back rashers, black and white pudding, and fried soda bread or potato bread to mop up. It contains pork: sausages, rashers and puddings. Chef's tip: cook in stages in one large pan and keep each item warm in a low oven, so everything reaches the plate hot together.

40 min

Irish Breakfast & Brunch

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MuhlamaCornmeal, butter and melted cheese

Up in the yayla summer pastures above Trabzon and Rize, breakfast often arrives as one blackened pan set in the middle of the table, with everyone tearing bread and dragging it through. Muhlama is butter, coarse cornmeal and a young stringy cheese stirred together until the cheese melts into long, glossy threads and a pool of golden butter rises to the top. Eat it straight from the pan with cornbread or crusty bread, black tea and a plate of tomatoes and cucumbers. Common mistake: adding the cheese before the cornmeal has toasted in the butter, which leaves a raw, gritty taste and stops the oil separating. The Black Sea cheese (Trabzon or Kolot) and kaşar are usually made with animal rennet; a vegetarian mozzarella-style cheese works well. Chef's tip: don't stir once the cheese has gone in until it has fully melted, then stir in one direction only; that is what gives the long, elastic strands.

20 min

Turkish Vegetarian

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Dublin Bay prawns in garlic butter

Dublin Bay prawns are not prawns at all but langoustines, the small orange lobsters landed at Howth and Clogherhead and once sold off the boats along the north Dublin coast. Seafood bars in Howth serve them split and grilled under a sizzling garlic, lemon and parsley butter, with brown bread to mop the plate. Chef's tip: they cook in minutes, so take them out as soon as the flesh turns from translucent to white.

25 min

Irish Fish

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Bantry Bay mussels in cider

The sheltered waters of Bantry Bay in West Cork grow rope mussels that end up in pots in every harbour pub from Glengarriff to Kinsale. Here they are steamed in Irish dry cider with leek, garlic and thyme, then finished with a spoonful of cream, giving a sweet-sour, apple-scented broth for dipping brown bread. The cider contains alcohol, which mostly cooks off; for an alcohol-free version use cloudy apple juice with a teaspoon of cider vinegar. Chef's tip: the mussels must be alive when cooked, so check every one before they go in.

30 min

Irish Fish

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Welsh rarebit

Welsh rarebit, caws pobi in Welsh, is far more than cheese on toast: a thick sauce of strong cheese, mustard, Worcestershire-style sauce and ale is spread on toast and grilled until bubbling and blistered. It has been a tavern supper in Wales and across Britain for three hundred years. The ale contains alcohol, so use milk for an alcohol-free version. Many traditional cheddars use animal rennet, and Worcestershire sauce usually contains anchovy, so choose a vegetarian cheese and a vegetarian brown sauce. Chef's tip: take the sauce off the heat as soon as the cheese melts; boiling makes it stringy and oily.

20 min

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Glamorgan sausages

Glamorgan sausages, selsig Morgannwg, are a meat-free Welsh classic from the old county of Glamorgan in South Wales, made since at least the 1800s and praised by George Borrow on his tour of Wales. Crumbly Caerphilly cheese, leek and fresh breadcrumbs are bound with egg, rolled into sausages, crumbed and fried until crisp and golden. Traditional Caerphilly is often made with animal rennet; look for a vegetarian one. Chef's tip: chill the shaped sausages for 30 minutes before frying so they hold together.

40 min

British Vegetarian

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Anglesey eggs

Anglesey eggs, wyau Ynys Môn, is a farmhouse supper from the island of Anglesey off North Wales: leeky mashed potato piped round halved hard-boiled eggs, covered with cheese sauce and baked until golden. It is cheap, filling and comforting, the kind of dish made on a wet weeknight with what the farm had. Use a vegetarian hard cheese, as traditional cheddar can contain animal rennet. Chef's tip: cool the boiled eggs in cold water straight away so the yolks stay yellow without a grey ring.

50 min

British Vegetarian

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Roast beef and gravy

Roast beef is the heart of the English Sunday lunch, and in Yorkshire it comes with puddings, roast potatoes and a jug of gravy made from the pan juices. A beef joint is seared in a hot oven, then roasted more gently and rested so it slices juicy and pink, with crisp, well-seasoned edges. Serve with Yorkshire puddings, horseradish and greens. Chef's tip: rest the meat for at least 20 minutes under foil; carved straight away, its juices run all over the board.

110 min

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Raised pork pie

This is a raised pork pie in the style of Melton Mowbray in Leicestershire, the hunting town whose pies were carried in saddle bags; only pies made in the area may use the town's name, so this is our home version. Chopped, uncured pork shoulder and belly, peppered and spiced with mace, is packed into a crisp hot water crust made with lard, baked with bowed sides, then filled with a savoury jelly. Eat it cold with English mustard and pickle at picnics or on Boxing Day. Chef's tip: work the pastry while it is still warm; as it cools it cracks.

180 min

Turkish Breakfast & Brunch

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MurtuğaButter-toasted flour with egg

A Van breakfast is famously huge, with herb cheese, honey, kaymak and olives, and in winter it often includes a pan of murtuğa: flour slowly toasted in plenty of butter until golden, then scrambled together with eggs into rich, crumbly nuggets. It's a dish from cold mountain homes where a filling breakfast had to last until evening, eaten hot with bread or on its own with tea. Common mistake: rushing the flour on a high heat so it scorches before it cooks through; keep it low and keep stirring. Chef's tip: beat the eggs with a splash of water before adding them; they spread through the flour more evenly and stay softer.

20 min

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Cumberland sausage and mash

The Cumberland sausage is a long, unlinked coil of coarse, peppery pork sausage from the old county of Cumberland in the Lake District, cooked whole and cut at the table. With buttery mash and a slow onion gravy it's the pub and family supper of the North West. Chef's tip: cook the coil gently in the oven, held flat with skewers, so it doesn't split and stays juicy.

55 min

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Birmingham chicken balti

The balti was born in the 1970s in the Pakistani and Kashmiri restaurants of Sparkbrook and Balsall Heath in Birmingham, an area still called the Balti Triangle. It is cooked fast in a thin steel bowl over fierce heat, so the sauce is reduced and the peppers keep some bite, and it is served sizzling in the same bowl and scooped up with a huge naan. Chef's tip: make the base sauce first and keep the final cook hot and quick; slow simmering turns it into a stew.

50 min

British Chicken

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MushabbakFried batter spirals in syrup

Glass counters in the souks of Nablus and Damascus are stacked with mushabbak, crisp latticed spirals of fried batter dunked in syrup until they glisten. They are bought by the bag for Christian and Muslim feast days, for Ramadan evenings and for no reason at all, and are best eaten within hours while the shells still crack. A lightly fermented batter piped into hot oil gives the hollow, crunchy rings. The mistake to avoid is oil that is not hot enough: the batter soaks up fat and the spirals turn heavy and limp. Chef's tip: the syrup must be cold and the mushabbak hot; dip, count to three and lift, and they stay crisp for hours.

105 min

Palestinian Desserts

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Morecambe Bay potted shrimps

On the wide sands of Morecambe Bay in Lancashire, tiny brown shrimps have been caught by tractor and horse-drawn nets for centuries, boiled on the boats and picked by hand. Potted in butter flavoured with mace, nutmeg and cayenne, they are a classic English starter, served with hot toast so the butter melts. Buy shrimps ready cooked and peeled. Chef's tip: warm the shrimps in the butter only briefly; boiling them makes them tough and rubbery.

25 min

British Fish

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Grilled kippers

In the tiny harbour village of Craster on the Northumberland coast, herring have been split and oak-smoked in the same smokehouse for over a century, and kippers are the classic English breakfast fish in seaside hotels and on dining cars. A kipper is cold-smoked but not cooked, so it must be heated through; grilled with butter it turns rich, salty and smoky. Serve with brown bread and butter, a poached egg or a squeeze of lemon. Chef's tip: grill them skin-side up first so the skin crisps and the flesh stays juicy.

15 min

British Fish

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Teesside chicken parmo

The parmo is Middlesbrough's own takeaway dish, said to have been created by an American soldier who settled on Teesside after the Second World War, and it's sold in boxes with chips across the town on a Friday night. A flattened, breaded chicken breast is fried, then covered with white sauce and a thick layer of cheese and grilled until bubbling. Chef's tip: bash the chicken to an even 1 cm, so it cooks through before the crumb burns.

45 min

British Chicken

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Steak and kidney pudding

Steak and kidney pudding is the steamed suet pie of old English chop houses and Northern family kitchens, the kind of dish that filled up mill workers through Lancashire winters. Beef and lamb's kidney in rich gravy are sealed in a basin lined with suet pastry and steamed for hours until the crust is soft and the filling falls apart. Chef's tip: cook the filling first; it gives tender meat and a crust that isn't soggy.

340 min

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Liver and onions

Liver and onions is a café and works-canteen classic across the North and the Midlands, cheap, quick and full of iron, eaten with mash and a dollop of gravy. Thin slices of calf's or lamb's liver are fried briefly in butter after the onions have turned slow and sweet. Chef's tip: soak the liver in milk for 30 minutes if you find its flavour strong; it softens the taste.

30 min

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Mute santandereanoHominy and tripe soup

Bucaramanga's Mercado Central and the Sunday family tables of Santander serve mute, a big, thick soup that takes most of a day: hominy corn, honeycomb beef tripe and pork ribs, plus red beans, potatoes, pumpkin, cabbage and a handful of short pasta, all simmered until thick, rich and savoury. It is filling enough to be lunch on its own, eaten with avocado, ají and a piece of arepa. The tripe must be bought cleaned and bleached from the butcher and then simmered for two hours until tender; undercooked tripe is the most common complaint, as it stays chewy and tastes strong. This version uses cooked or tinned hominy and beans to save the overnight soaking. Chef's tip: rub the tripe with lime and salt and rinse it twice before cooking; it removes any farmyard smell and keeps the broth clean-tasting.

240 min

Colombian Soups

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MutzbratenMarjoram roast pork shoulder

Mutzbraten is the fairground roast of eastern Thuringia, from Schmölln and the Altenburg area, where big chunks of pork shoulder are rubbed with salt, pepper and lots of marjoram, threaded on skewers and hung in an iron cage over a birch-wood fire. It is sold sliced with sauerkraut and a slice of rye bread at markets and village festivals. At home a lidded kettle barbecue with birch or other mild wood chips gives a close result; an oven version is in the steps. Chef's tip: marinate overnight, as the marjoram needs time to work its way into the meat.

170 min

German Meat

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Beef and ale pie

Beef and ale pie is the pub supper of Yorkshire and the Midlands, where brewing towns like Burton upon Trent made a dark ale gravy part of the region's cooking. Chuck steak is braised slowly in ale with onions and mushrooms until tender, then topped with flaky pastry. This recipe contains alcohol, most of which cooks off; for an alcohol-free pie use the same amount of beef stock with 1 tablespoon of malt vinegar and a teaspoon of brown sugar. Chef's tip: let the filling cool before topping, so the pastry stays crisp and puffy.

210 min

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Pie and mash with liquor

Pie, mash and liquor is the working-class lunch of the East End of London, served in tiled pie shops from Bethnal Green to Walthamstow since the 1800s. Small minced beef pies with a soft suet-style base and a crisp puff lid sit next to a scoop of smooth mash, all flooded with liquor, a thin, bright green parsley sauce. Pie shops make the liquor with the stock from stewed eels; this version uses fish or vegetable stock. Locals add chilli vinegar. Chef's tip: keep the liquor thin and pourable, like single cream, not thick like gravy.

85 min

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Roast lamb with mint sauce

Roast leg of lamb is the Easter Sunday lunch of England, when spring lamb from the South Downs and the West Country comes in, served with roast potatoes, spring greens and a jug of mint sauce. The sauce is the English twist: chopped garden mint steeped in vinegar and a little sugar, sharp enough to cut the richness of the meat. Chef's tip: make the mint sauce an hour ahead so the vinegar mellows and the mint flavour comes out.

120 min

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Beef Wellington

Beef Wellington is the grand centrepiece of British Christmas and celebration dinners, a whole beef fillet coated in finely chopped mushroom duxelles, wrapped in thin pancakes or ham and golden puff pastry, then sliced at the table to show a pink middle. It is linked, without much proof, to the Duke of Wellington. This version wraps the fillet in crêpes instead of the usual Parma ham. The duxelles is deglazed with a splash of white wine, which contains alcohol; use a little stock for an alcohol-free version. Chef's tip: chill the wrapped fillet before it goes in the pastry so everything stays tight and the base doesn't go soggy.

105 min