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Pepián de verduras
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Pepián de verduras

Roasted seed and vegetable stew

Pepián is often called Guatemala's national dish, a recado (sauce) from the Kaqchikel Maya highlands around Antigua and Chimaltenango, served at fiestas and family Sundays. Its depth comes from charring tomatoes, tomatillos and dried chillies and toasting pumpkin and sesame seeds before grinding them into a thick, smoky, reddish-brown sauce. Traditionally it simmers chicken; here chayote, potato, green beans and carrot soak it up. Serve with white rice and tamalitos or warm corn tortillas. Chef's tip: toast the seeds separately and stop when they smell nutty; burnt seeds turn the whole pot bitter.

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PonchaSugarcane spirit with honey and lemon

In the fishing village of Câmara de Lobos, poncha is made to order at the bar counter: sugarcane spirit, honey and freshly squeezed lemon, whipped together with a wooden stick called a mexelote until frothy. Fishermen once drank it to keep warm at sea; now it goes round at every Madeiran festa. The traditional drink contains alcohol and is strong, so it is for adults only; the alcohol-free version swaps the spirit for chilled water, which turns it into a sharp, honeyed lemonade anyone can drink. Chef's tip: dissolve the honey in the lemon juice before adding the spirit or water, or it sinks to the bottom in a sticky lump.

10 minPortugueseDrinksGluten free
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SoumadaAlmond syrup drink

On Crete and several Aegean islands, a glass of cloudy-white soumada is offered to guests at weddings and on hot summer afternoons. It begins as a thick almond syrup kept in the fridge, which is stirred into iced water to make a cool, gently sweet drink that tastes of marzipan and orange blossom. Some islanders add a few bitter almonds for an edge; they are not safe to eat in quantity, so this version uses a drop of almond extract instead. Common mistake: boiling the syrup hard after the almond milk goes in, which makes it cloudy and grainy rather than smooth. Chef's tip: squeeze the almond pulp in a muslin bag with real force; the last drops are the richest.

45 minGreekDrinksVeganGluten free
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Kaymaklı ekmek kadayıfıBread pudding with clotted cream

Ekmek kadayıfı is a big disc of dried, airy bread that pudding shops in Istanbul and Afyon soak in syrup until it turns dark, sticky and soft, then top with a thick slab of buffalo-milk kaymak. The contrast is the point: cold, rich cream against the warm, almost caramel-flavoured, juicy bread. At home you can use slices of stale brioche-style bread if you can't buy the ready-made disc. Chef's tip: pour hot syrup over completely dry bread, a little at a time, and wait between pours so every crumb drinks it up evenly.

45 minTurkishDesserts
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ObatzdaBeer-garden cheese spread

Obatzda is what a Munich beer garden puts beside a giant soft pretzel: overripe Camembert mashed with soft butter, sweet paprika, caraway and raw onion until it turns a creamy, rusty orange. It is a thrifty spread that grew up in Bavarian taverns as a way to use cheese that had gone a little too far, and it is still eaten in the afternoon sun with radishes and dark bread. Camembert is usually made with animal rennet, so pick one labelled vegetarian if that matters to you. A common mistake is blitzing it in a processor, which makes it gluey; mash with a fork so a few soft lumps stay. Chef's tip: make it an hour ahead and chill it, then let it stand 15 minutes before serving, so the paprika flavour blooms and it spreads easily.

15 minGermanChutneys & DipsGluten free
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Moraba-ye haveejCarrot jam with cardamom and almonds

Moraba-ye havij is the bright orange jam on Iranian breakfast tables, spread on warm barbari or sangak with butter or a slice of white cheese, especially in winter when carrots are at their sweetest. Thin shreds of carrot are candied in a light syrup with cardamom and orange peel, then finished with rosewater and slivered almonds, so every spoonful is chewy, glossy and fragrant. It is made in every region, and families argue over how thick the syrup should be. Chef's tip: cut the carrots into fine matchsticks rather than grating them; grated carrot turns to mush and clouds the syrup.

60 minPersianBasicsVeganGluten free
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ShrakPaper-thin saj flatbread

In Bedouin camps around Wadi Rum and Ma'an, shrak is baked fresh for every meal: dough stretched thinner than a handkerchief, flung over a domed iron saj above the fire and lifted off seconds later, soft and blistered. It is the bread that lines the mansaf platter and wraps grilled meat, and it is torn for galayet and labneh at breakfast. At home an upturned wok over a gas flame stands in for the saj. The common mistake is rolling the dough on a dry surface; it tears, so oil your hands and worktop instead and stretch the dough over the backs of your hands like a pizza maker. Chef's tip: rest the dough balls a full 30 minutes, well oiled and covered; relaxed gluten stretches to near see-through without fighting back.

65 minJordanianBreads & ParathasVegan
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PorcedduRoast suckling pig

Porceddu is Sardinia's feast: a whole suckling pig spit-roasted for hours beside an open wood fire at weddings, village saints' days and Ferragosto, then laid on a bed of myrtle branches so the hot meat soaks up their scent. The skin turns glass-crisp and the pork underneath is soft and juicy. Suckling pig and fresh myrtle are hard to find outside Sardinia, so this home-oven version uses a skin-on piece of pork belly or shoulder, with bay leaves and rosemary standing in for myrtle. Serve with bread, roast potatoes and a salad. Chef's tip: salt the dried skin and leave it uncovered in the fridge overnight; dry skin is the secret to real crackling.

200 minItalianMeatGluten free
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PorchettaHerb-stuffed roast pork belly

Porchetta is the street food of central Italy: in Ariccia, in the hills south of Rome, and across Umbria, vans at markets and village festivals carve thick slices of this slow-roasted pork, stuffed with garlic, rosemary, fennel and pepper, straight into crusty rolls. Whole pigs are used there; at home, a piece of pork belly rolled around the loin gives the same juicy meat, herby centre and shatteringly crisp crackling. Serve it in rolls, or hot in slices with roast potatoes and greens, and the leftovers are just as good cold. Chef's tip: leave the tied roll uncovered in the fridge overnight; a dry skin is what turns into blistered crackling.

280 minItalianMeat
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Islak burgerSteamed garlic tomato burger

In the windows of the snack bars on Taksim Square, little burgers sit in a steaming glass box, their buns soaked in a garlic and tomato sauce: the ıslak, or 'wet', burger, eaten by the half-dozen at 3 a.m. after a night out on İstiklal. The beef patty is thin and spiced, the bun turns soft and juicy, and the whole thing is gone in four bites. At home a covered pan does the job of the steam box. Chef's tip: use a soft, slightly sweet bun; crusty rolls stay hard and just get soggy at the edges.

45 minTurkishMeat
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Frango com quiaboChicken with okra

Countryside Minas Gerais, especially around Belo Horizonte and the historic towns, cooks frango com quiabo for Sunday lunch: chicken pieces braised in a garlicky tomato sauce coloured with annatto, with okra fried separately and folded in at the end so it stays green and barely sticky. It is served over angu, a soft, unseasoned cornmeal porridge, with rice and a pot of hot pepper on the side. The sauce is savoury and homely, the okra tender with a little bite. People often add the raw okra straight to the pot, which makes the sauce slimy; frying it first in hot oil seals it. Chef's tip: stir the angu with a whisk as you pour in the cornmeal, then switch to a wooden spoon, and it will never go lumpy.

90 minBrazilianChickenGluten free
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Lilikoi butterPassion fruit curd

Lilikoi is the Hawaiian name for passion fruit, which grows wild on vines all over the islands, and lilikoi butter is the tangy golden curd that farmers' markets on Maui and Kauai sell in jars. It is spread on toast, sweet bread and scones, or spooned onto shave ice and cakes. Chef's tip: keep the heat low and stir constantly; the curd is ready when it coats the back of a spoon and holds a line drawn through it with your finger.

30 minPacific IslanderChutneys & DipsGluten free
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GhotabFried almond crescents

Ghotab are the little fried crescents that Yazd's confectioners have been making for generations, packed into boxes for Nowruz and carried as gifts by anyone travelling from the city. A tender yogurt dough is wrapped around ground almonds, sugar and plenty of cardamom, fried until blond and crisp, then buried in icing sugar. A common mistake is frying too hot, which browns the outside before the dough inside the fold cooks through, leaving it doughy. Chef's tip: roll the ghotab in icing sugar while still warm, then again once cold, for a thick snowy coat.

65 minPersianDesserts
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OcopaPeanut, huacatay and cheese sauce

Arequipa's picanterías put ocopa on the table as a starter, a pale olive sauce spooned thickly over sliced boiled potatoes, and the smell of toasted chillies and huacatay (black mint) is what sets it apart from Lima's huancaína. The chillies are dried ají mirasol, charred in a dry pan, which gives a smoky, raisin-like warmth rather than sharp heat, and toasted peanuts make the sauce nutty and almost velvety. Many cooks thicken it with crackers; this version uses only peanuts and cheese, so it stays gluten free. Serve it at room temperature with yellow potatoes, a black olive and a few lettuce leaves, plus a halved boiled egg for anyone who eats eggs. The mistake people make is toasting the onion and chillies black, which turns the sauce bitter; they should be blistered in spots only. Queso fresco is often made with animal rennet, so look for a vegetarian fresh cheese. Chef's tip: huacatay paste comes in jars from Latin shops; without it, use a small handful of mint plus a few tarragon leaves.

30 minPeruvianChutneys & DipsGluten free
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Porra antequeranaThick chilled tomato and bread soup

In Antequera, north of Málaga, porra comes to the table so thick that a spoon stands up in it, and bars in the old town serve it from May until the first autumn rains as a starter or a light supper. It is a cousin of salmorejo, but with green pepper and more garlic, and the town tops it with chopped egg and a thread of oil. Locally the garnish also includes tuna and cured ham; this version keeps it vegetarian with egg and diced pepper. A common mistake is thinning it with water to make it go further: porra should be spooned, never sipped. Chef's tip: use only the reddest, softest tomatoes of the summer, because a pale tomato makes a pink, flat-tasting porra however much oil you add.

20 minSpanishSoups
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PorrusaldaLeek, potato and carrot soup

In Basque kitchens from Bilbao to Tolosa, porrusalda (literally 'leek broth') is what families cook in the quiet days after Christmas, when everyone wants something plain and warming. Leeks are the star, simmered with potatoes and carrots until the broth turns pale gold and slightly thick. Many households flake in desalted salt cod at the end; this version keeps it vegetarian with water or vegetable stock, so it is also vegan. A common mistake is slicing the potatoes neatly: snap them into rough chunks instead, so they release starch and give the broth body. Chef's tip: cook the leeks slowly in the oil before any liquid goes in, until they smell sweet, because that is where the flavour comes from.

60 minSpanishSoupsVeganGluten free
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MichironesBroad beans with chorizo and ham

Michirones are dried broad beans slowly simmered with pork, bay and hot chilli until soft and spicy, and in Murcia they are the tapa of cold months, ladled into small bowls in the city's bars with a spoon stuck in. The beans need a long soak and a long cook, so bars make a big pot in the morning that lasts all day. This contains pork (chorizo, panceta and a cured ham bone). Chef's tip: wait until the end to add salt, because the ham bone and chorizo season the broth as they cook.

195 minSpanishMeatSpicy
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Posta mirandesaGrilled veal steak

The Mirandesa is a dark, long-horned breed raised on the plateau around Miranda do Douro, and a posta is a slab of its veal or young beef, cut about 4 cm thick and grilled over oak embers with nothing but coarse salt. Restaurants in Miranda and Bragança serve it sliced on a board with a simple sauce of olive oil, garlic and vinegar, plus potatoes and salad. It is all about the meat, so ask the butcher for a thick, well-marbled piece. Chef's tip: salt the steak only just before it goes on the grill, with coarse salt, and turn it only once.

30 minPortugueseMeatGluten free
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Jalea mixtaMixed fried seafood with cassava

Ordered to share at a Lima cevichería on a Sunday, jalea mixta arrives as a tall golden pile: chunks of white fish, squid rings and prawns, all in a light, crackly coat, on top of fried cassava and buried under a fresh tangle of salsa criolla. The contrast is the point, hot and crunchy underneath, cold, sour and sharp on top, with tartar sauce or ají on the side and cold drinks all round. A frequent mistake is crowding the oil, which drops its temperature and gives you a soggy, greasy coat; fry in small batches and let the oil come back up between them. Chef's tip: boil the cassava first and let it steam dry before frying; it turns fluffy inside and shatteringly crisp outside.

45 minPeruvianFish
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Postre de guanábanaSoursop cream dessert

Soursop has a perfume all its own, somewhere between pineapple, banana and citrus, with a creamy white flesh, and Colombians turn it into this no-bake fridge dessert for birthdays, Sunday lunches and Christmas tables. Soursop pulp is blended with condensed milk and lime, then folded through whipped cream and chilled until it sets into a light, mousse-like cream that is sweet, tangy and fragrant. It is served in glasses or one big dish, sometimes with crumbled biscuits on top; leave them out to keep it gluten free. Frozen soursop pulp is sold in Latin American shops and is easier than fresh fruit. If you start from a whole fruit, the error people make is blending the seeds, which are inedible and add bitterness; pick every one out by hand. Plan for at least 4 hours of chilling. Chef's tip: keep back a few spoonfuls of pulp and swirl them over the top just before serving for a sharper finish.

20 minColombianDessertsGluten free
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Postre de natasMilk skin dessert

Postre de natas comes from colonial Santa Fe de Bogotá, when farm milk was boiled every day and the thick skins (natas) that formed on top were saved rather than wasted. Today it is a dessert for Christmas and family gatherings: soft, creamy ribbons of milk skin in a pale golden, cinnamon-scented custard dotted with raisins, served cold in small bowls. It takes patience rather than skill. Use full-fat, ideally non-homogenised milk, which forms thicker skins. Stirring the milk while the natas form is the common slip: it breaks them up so nothing can be lifted off. Older recipes add a splash of brandy or sherry; this one leaves it out. Chef's tip: lift each skin with a slotted spoon into a bowl and keep going; the more natas you collect, the more texture the dessert has. Chill for at least 4 hours before serving.

120 minColombianDessertsGluten free
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Oeufs en meurettePoached eggs in red wine sauce

In Burgundy, between Dijon and Beaune, a meurette is any dish cooked in red wine sauce, and oeufs en meurette is the one served as a starter in village restaurants and at weekend lunches. Eggs are poached in a reduced, glossy sauce of red wine, shallots and stock, then served with crisp smoked pork lardons, button mushrooms and garlic-rubbed croutons to dip into the yolks. The sauce is deep, winey and savoury; the eggs make it rich. The dish uses red wine, and an alcohol-free version is in the notes. The yolks stay runny, so use pasteurised eggs for pregnant women, young children, older people or anyone with a weakened immune system, or poach the eggs until the yolks are set. Chef's tip: poach the eggs in water with a dash of vinegar rather than in the wine itself, so the whites stay white.

55 minFrenchSnacks & Starters
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Postre vigilanteCheese with quince paste

Ask for dessert in an old Buenos Aires bodegón and the waiter will rattle off flan, budín and, inevitably, vigilante: a thick slab of soft, mild cheese laid beside an equal slab of dulce de membrillo or dulce de batata. The name, "policeman", is said to come from the beat officers who ordered it as a cheap sweet in early twentieth-century cafés; Uruguayans call the same plate Martín Fierro. It is salty against sweet, creamy against firm, and takes five minutes. The traditional cheese is fresh queso cremoso or cuartirolo, or a firmer port salut; a young Havarti or mild Gouda is the best stand-in abroad. Like many soft cheeses, these are often made with animal rennet, so check the label for a vegetarian (microbial-rennet) cheese. The usual error is cutting the slabs thin like a cheese board; vigilante is about generous, equal bricks. Chef's tip: take the cheese out of the fridge 20 minutes ahead; cold cheese tastes of nothing next to the paste.

5 minArgentinianDessertsGluten free
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Potaje de berrosWatercress and bean stew

Watercress grows wild in the irrigation channels and ravines of Tenerife and La Palma, and in the cool months it goes into potaje de berros, a thick, green, cumin-scented stew that islanders eat by the bowlful with a spoon of gofio stirred in. It is a cheap, filling family supper, and a good one to make ahead. Pork ribs or belly often go in for flavour; this version leaves them out and is vegan, relying on garlic, cumin and paprika instead. Chef's tip: cook the watercress for most of the time, not just at the end, so it collapses into the broth and gives the stew its earthy depth.

80 minSpanishSoupsVeganGluten free
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Soldaditos de PavíaBattered salt cod fingers

Madrid's old taverns near Puerta del Sol have fried these golden fingers of salt cod for well over a century, and they are still eaten standing at the bar with a small glass of something cold. Legend says the orange-red strip of pepper recalls the uniforms of soldiers in a Pavía regiment. The cod is soaked for two days to remove the salt, then fried until hot through, so it is fully cooked. Chef's tip: use cold sparkling water in the batter for a lighter, crunchier coat.

40 minSpanishFish
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Kağıt kebabıLamb and vegetables baked in parchment

Malatya cooks wrap cubes of lamb with tomatoes, peppers, shallots and garlic in greaseproof paper and bake them slowly, so the meat steams in its own juices and the parcel puffs up like a pillow. At the table each person tears open their own package to a cloud of fragrant steam. It's a festive dish for guests, served with bulgur pilaf and a yoghurt salad. Common mistake: wrapping loosely so the juices leak and the meat dries; fold and crimp the edges tightly. Chef's tip: brown the lamb quickly before wrapping; it gives a deeper flavour than raw meat steamed alone.

120 minTurkishMeatGluten free
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Ghorabieh TabriziAlmond and egg-white cookies

Every traveller to Tabriz is expected to bring back a box of ghorabieh from the bazaar confectioners: pale, domed almond cookies with a thin crackled shell and a soft, chewy middle, scented with vanilla and sometimes topped with a sliver of pistachio. They are a Nowruz favourite in Azerbaijan province and keep well, so families bake them a week ahead. A common mistake is baking them too hot, which browns the outside before the inside sets and leaves them hollow. Chef's tip: let the piped cookies sit for 20 minutes before baking so a skin forms; that skin gives the classic crackled top.

55 minPersianBakingGluten free
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KartoffelkäsePotato and sour cream spread

Despite its name, Franconian Kartoffelkäs contains no cheese at all: it is a soft spread of riced potato, sour cream, onion and caraway that farm families around Bamberg and Nuremberg put on the table for Brotzeit, the cold evening supper. It goes on thick slices of rye bread with chives and sliced radish, and it was a way to turn a few leftover potatoes into something rich enough to stand in for cheese. A common mistake is using waxy potatoes, which go gluey; floury ones make it light. Chef's tip: rice the potatoes while hot, but stir in the sour cream only when they are cool, so the spread stays fresh-tasting rather than heavy.

30 minGermanChutneys & DipsGluten free
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Potée auvergnatePork, cabbage and sausage pot

High in the Massif Central, potée auvergnate is what farmhouses put on the stove when the first frosts arrive: a pork dish of salt pork belly and smoked pork sausage simmered slowly with savoy cabbage, carrots, turnips and potatoes. The broth comes out clear, smoky and gently salty, and the vegetables soak up all that pork flavour while keeping their shape. In the Cantal it is served in two rounds, the broth poured over slices of toasted country bread first, then the meat and vegetables on a big platter with strong mustard and gherkins. Chef's tip: soak the salt pork first and taste the broth before you add any salt; between the belly and the sausage it rarely needs more.

180 minFrenchMeat
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Potée lorraineSmoked pork and white bean pot

In Lorraine farmhouses around Nancy and the Vosges foothills, the potée simmered on the stove through winter and fed the household after a cold morning outside. It is a pork dish through and through: smoked pork shoulder, smoked belly and a garlic sausage gently poached with a whole green cabbage, carrots, turnips, leeks and white beans until the broth is smoky and the vegetables melt. The broth is ladled out first, sometimes over toasted bread, and the meat and vegetables follow with mustard and gherkins. Chef's tip: blanch the cabbage for five minutes before adding it to the pot, which takes away its sulphurous edge and keeps the broth sweet.

180 minFrenchMeat
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PotjevleeschJellied chicken, rabbit, pork and veal

Potjevleesch, Flemish for "little pot of meat", comes from French Flanders around Dunkirk, Bergues and Hazebrouck, where it fills the cold cabinets of every friterie and estaminet. Chunks of chicken, rabbit, pork and veal are layered with onion, garlic and herbs, covered with white wine and a little vinegar and baked slowly in a covered terrine; the juices are then set with gelatine so the meat is held in a clear, tangy jelly. It is eaten cold, sliced, with hot chips and a green salad, a contrast that the Nord loves. It contains pork and uses white wine; the notes give an alcohol-free option. If rabbit is hard to find, use more chicken thighs. Chef's tip: slice it straight from the fridge with a hot knife, so the jelly cuts cleanly.

930 minFrenchMeatGluten free
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OfenschlupferBaked bread pudding with apples

Ofenschlupfer, literally 'oven-crawler', is how Swabian farmhouse kitchens used up stale rolls on a Friday: slices of bread layered with apples, raisins and a little cinnamon in a deep dish, soaked in vanilla egg milk and baked until puffed and golden. Some families pour in a splash of rum; this version doesn't. It was once eaten as a sweet main course after a bowl of soup and is still served warm with vanilla sauce in Stuttgart cafés. A common mistake is baking it straight after pouring in the custard, which leaves dry patches on top; let it soak for 20 minutes. Chef's tip: dot the top with butter and a spoon of sugar for a crackly, caramelised crust.

65 minGermanDesserts
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Sopa de tomate à alentejanaTomato soup with poached eggs

In the Alentejo, high summer means tomatoes ripening faster than anyone can eat them, and this is what farm families do with the glut: a thick, oily stew-soup of tomato, onion and green pepper, with eggs poached right in the pot and the whole thing spooned over slices of stale country bread. It is a supper dish, eaten in deep plates on hot evenings, often with grapes or melon afterwards. Many households slip in chouriço; this version keeps it vegetarian. A common mistake is using watery salad tomatoes; you need very ripe, deep-red ones for a soup that tastes of anything. Chef's tip: cook the onion slowly until truly sweet before the tomatoes go in; that sweetness carries the whole dish.

60 minPortugueseSoups
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FlammlachsPlank-roasted salmon

At German Christmas markets, from Nuremberg to Cologne, whole sides of salmon are nailed to wooden boards and stood around an open beech fire until smoky and just cooked, then served in a roll or on a plate with a mustard-dill sauce. At home you get close with a soaked wooden plank on a covered barbecue, or in a hot oven with a little smoked salt. A short dry brine in the fridge seasons the fish right through. Chef's tip: take the salmon off while the very centre is only just opaque; it carries on cooking on the hot plank.

50 minGermanFishGluten free
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