Featured recipe

Iwashi no tsumire jiru

Sardine dumpling soup

Along the coasts of Chiba and Kanagawa, where sardines are landed in huge numbers in autumn, cooks chop them by hand into tsumire (fish dumplings) and drop them into a light dashi with daikon and carrot. It is an everyday supper soup, warming and very savoury, eaten with rice and pickles. Suitable as part of a balanced diet: sardines are rich in protein and omega-3 fats, and the soup is low in starch. About 220 kcal and 9 g carbohydrate per portion. The usual mistake is pureeing the sardines smooth in a processor, which makes the dumplings rubbery; chop with a knife, leaving a little texture. Chef's tip: add a teaspoon of miso and plenty of ginger to the fish paste; it seasons it and hides any strong fishiness.

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Rojões are the centrepiece of a Minho winter feast, traditionally cooked in the weeks after the family pig was killed and still served in Braga and Ponte de Lima restaurants with arroz de sarrabulho alongside. This contains pork (pork shoulder and lard). Chunks of pork shoulder spend a night in white wine, garlic, paprika and bay, then cook slowly in their own fat until the outsides are crusty and the insides tender. The dish uses wine; an alcohol-free option is given in the ingredient list. A common mistake is crowding the pan, so the pork stews in its juices instead of browning in its own fat. Chef's tip: dry the pork well after marinating, or it will stew rather than brown.

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Two ingredients, no cooking, and a name every Brazilian knows: Romeo is the dark red goiabada, Juliet the mild white queijo Minas frescal, and they are always eaten together. Mineiros serve it after lunch on a saucer, at the end of a feast in a roadside restaurant, or as a mid-afternoon snack with coffee; the sweet, dense guava and the cool, milky, lightly salty cheese balance each other perfectly. Variations melt the guava into a warm sauce over the cheese, or bake both inside a pastry. Queijo Minas frescal is often made with animal rennet, so pick one labelled vegetarian, or use a young vegetarian farmer's cheese or paneer-style fresh cheese. The usual fault is cutting the guava thicker than the cheese, which buries Juliet; keep both slices the same size. Chef's tip: take the cheese out of the fridge 15 minutes ahead so it tastes of fresh milk rather than cold rubber.

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In Peloponnese villages from Argos to Messinia, the first sweet peas of April become this humble ladero, the olive-oil stew that fills the table during Lent and on any meatless Wednesday or Friday. Peas, potato and carrot simmer slowly in tomato and plenty of oil until the sauce is thick and the peas are soft and almost creamy. It's eaten warm with feta (or vegan cheese), olives and crusty bread to mop the oil. Common mistake: cooking for only 10 minutes as if the peas were a side; laderá need time for the oil and vegetables to come together. Chef's tip: frozen petits pois work perfectly — add them after the potatoes have had 10 minutes.

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145 min

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KotopitaChicken and leek pie

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Kotopoulo lemonato is the roast that fills Greek apartment blocks with the smell of lemon and oregano on Sunday mornings: chicken pieces and potato wedges baked in a single tin with plenty of lemon juice, olive oil, garlic and a little mustard, until the potatoes soak up the juices and catch at the edges. Serve with a cabbage-carrot salad and feta. Common mistake: crowding the tin so everything steams; use a big roasting tin and a single layer. Chef's tip: add a splash of hot water halfway; it dissolves the browned bits into a sauce that the potatoes drink up.

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Kotopoulo me bamiesChicken and okra stew

In late summer, when Greek markets are full of small, firm okra, home cooks braise them with chicken thighs, tomato and onions until the sauce is thick and glossy; it is a Wednesday-night dish, served with feta and bread. The trick is to keep the okra whole and un-slimy so it holds its shape. Common mistake: stirring the pot once the okra is in; shake it instead. Chef's tip: trim only the very top of each okra cone without cutting into the pod, then toss them with vinegar and salt and leave in the sun or a warm spot for 30 minutes; it firms them up and keeps the sauce clean.

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Rummaniyeh, from rumman (pomegranate), is a Gazan autumn dish made when the pomegranates ripen: brown lentils and cubes of aubergine cooked to a thick, earthy stew, soured with pomegranate juice and molasses, enriched with tahini and finished with a sizzling oil of garlic, dill and chilli. It is eaten warm or at room temperature, scooped up with bread, and keeps well for days. Common mistake: adding the tahini over a high heat, where it seizes and turns grainy; stir it in off the boil. Chef's tip: fry the garlic and dill only until the garlic is pale gold; brown garlic tastes bitter against the sour fruit.

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Kotopoulo me hilopitesChicken with egg pasta squares

Across the Thessalian plain, from Larissa to Trikala, Sunday lunch is often a chicken braised in tomato with a cinnamon stick, its sauce stretched with broth so the little hilopites pasta squares can cook right in the pot. The pasta soaks up the sauce until thick and almost risotto-like, and a fistful of grated cheese goes on at the table. Use homemade hilopites or a good shop-bought pack. Common mistake: adding the pasta to too little liquid — it absorbs a lot, so have hot water ready. Chef's tip: brown the chicken skin well, then finish the dish in the oven if you like a crispy top.

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Sabzi khordanFresh herb and cheese platter

No Tehran dinner table is complete without sabzi khordan, literally 'herbs for eating': a basket or plate of whole sprigs of basil, mint, tarragon, chives and coriander with radishes, spring onions, walnuts and a block of white cheese. People tear off bread, add a little cheese and a walnut, then stuff in a few leaves, eating between mouthfuls of stew or rice. The mistake most people make is serving the herbs wet or limp; they should be crisp, dry and cold. Traditional Iranian white cheese is set with animal rennet, so choose a feta labelled vegetarian (microbial rennet) if that matters to you. Chef's tip: wash the herbs an hour ahead, spin them dry and chill them wrapped in a damp tea towel so they stay perky on the table.

15 min

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KougelhopfYeasted ring cake with raisins

Walk into any bakery in Colmar, Ribeauvillé or Strasbourg on a Sunday morning and the kougelhopf sits in the window, tall and fluted, wearing a snowfall of icing sugar and a crown of whole almonds. Alsatian families buy or bake one for weekend breakfast with coffee, and slices that go stale are toasted the next day. The crumb sits halfway between brioche and cake: soft, buttery and only lightly sweet, studded with plump raisins. Many bakers soak the raisins in kirsch (cherry brandy); this recipe uses warm black tea, which plumps them just as well without alcohol. You need a kougelhopf or bundt tin of about 22 cm. Chef's tip: chill the buttered tin for 10 minutes and press the almonds into the grooves before the dough goes in, so they stay put and toast as the cake bakes.

85 min

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KoulourakiaButter cookie twists

Easter Saturday morning in Greece smells of koulourakia: buttery cookie dough rolled into ropes, twisted into braids, coils and S-shapes, glazed with egg and baked to a deep shine. Children help shape them, and the tins last through Easter week for dunking in coffee or milk. The texture is crisp outside and tender within, with orange zest and vanilla. Common mistake: rolling the ropes too thick; anything wider than a pencil turns cakey rather than crisp. Chef's tip: chill the dough for 20 minutes before rolling and the twists keep their sharp edges in the oven.

65 min

Greek Baking

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Kouneli stifadoRabbit stew with shallots and wine

Rabbit is a favourite winter Sunday dish in Crete and across the Greek countryside, and stifado is the way most cooks prepare it: jointed rabbit simmered slowly with a mountain of small whole onions in a glossy, sweet-sour sauce of tomato, red wine and vinegar, scented with cinnamon, allspice and bay. The sauce reduces until the onions are soft and jammy, and it is served with fried potatoes or rice and bread to wipe the plate. This recipe uses red wine; for an alcohol-free version use red grape juice with an extra spoon of vinegar. Common mistake: stirring once the onions go in, which breaks them up; shake the pot instead. Chef's tip: peel the shallots more easily by soaking them in boiling water for 5 minutes first.

140 min

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KourabiedesAlmond butter cookies

Snow-white kourabiedes are piled into pyramids at Greek Christmas, New Year and christenings, and in Macedonia they are handed out at weddings, so guests leave with sugar on their clothes. The crumb is short and sandy from well-whipped butter and toasted almonds, with a whisper of rose or orange-blossom water. Common mistake: dusting with icing sugar while the cookies are still hot, which melts into a paste instead of a soft coat. Chef's tip: beat the butter for a full 10 minutes until almost white; the air you whip in is what makes them melt in the mouth.

55 min

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Sagu de vinhoTapioca pearls in red wine

Glossy, wine-dark and wobbling with little translucent pearls, sagu is the dessert of the serra gaúcha, the Italian-settled wine country around Caxias do Sul and Bento Gonçalves, where it ends Sunday lunch at family tables and galeteria buffets. Tapioca pearls are cooked until clear, then simmered in red wine with sugar, cloves and cinnamon so they soak up the colour and spice. Locally it comes with a spoon of vanilla custard on top. The dish contains red wine, and simmering does not remove all the alcohol; for an alcohol-free version, use red grape juice and cut the sugar by half. Choose a vegan wine if that matters to you, as some are fined with egg or fish products. The common mistake is adding the wine before the pearls are clear, which leaves white chalky centres. Chef's tip: rinse the cooked pearls under cold water before they go into the wine, so the starch washes off and the dessert stays glossy.

50 min

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Veau aux olivesVeal stew with green olives

In the villages of Corsica's mountainous interior, veau aux olives is the dish of Sunday lunch and of family gatherings on saints' days, made with the island's free-roaming veal. The meat is browned, then stewed slowly with tomato, garlic, rosemary and plenty of green olives, giving a rich, savoury sauce with a pleasant salty-bitter edge from the olives. Corsicans often add a little panzetta (cured pork belly), which is optional here; with it, the dish contains pork. White wine is used too, and the ingredient note gives an alcohol-free version. Serve with soft polenta, ideally the island's chestnut-flour pulenda, or with fresh pasta. Chef's tip: blanch the olives for two minutes before adding them, so their brine doesn't oversalt the sauce.

145 min

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Sakızlı muhallebiMastic milk pudding

Çeşme looks across the water to Chios, the island where mastic trees weep their resin, and the town's pudding shops have long used it to perfume a simple, wobbly milk pudding. The flavour is hard to describe: piney, a little floral, very fresh against cold creamy milk. It is the dessert to order after a long fish lunch in Alaçatı. Chef's tip: grind the mastic with a teaspoon of sugar in a mortar; on its own it gums up into sticky lumps.

25 min

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KreatotourtaLamb, cheese and mint pie

In Chania and the villages of western Crete, kreatotourta is baked on Easter Saturday so it is ready for the Sunday feast: a tall pie of tender lamb pieces layered with soft fresh cheese and mint, sealed in a crisp olive-oil pastry. It is cut into wedges and eaten warm or at room temperature, and leftovers vanish over the following days. The traditional cheeses are fresh mizithra and some graviera. Common mistake: putting raw lamb in the pie, which leaves the pastry burnt before the meat is tender; simmer the lamb first. Chef's tip: save a ladle of the lamb's cooking liquid and pour it through the steam hole halfway through baking so the filling stays juicy.

195 min

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Salame de chocolateNo-bake chocolate biscuit log

Every Portuguese child seems to have helped make one: crushed Maria-style tea biscuits folded through rich chocolate, rolled into a log, chilled and dusted with icing sugar until each slice looks like salami. It turns up at birthday parties, in café display cases around Lisbon and on Christmas dessert tables. The traditional mix uses raw eggs; this version leaves them out and sets with melted chocolate and butter instead, so there is nothing raw in it. A splash of port is often added, which contains alcohol; leave it out or use milk. A common mistake is crushing the biscuits to crumbs; leave some larger pieces, or the slices lose their marbled look. Chef's tip: break the biscuits by hand into pieces the size of a fingernail; crumbs turn it into fudge and you lose the salami look.

25 min

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KremidopitaOnion and cheese pie

Mykonian grandmothers made kremidopita long before the island filled with beach clubs: a pie of slowly softened onions, tangy fresh cheese, eggs and dill between sheets of filo, baked for name days and family Sundays. The onions go sweet and jammy, the cheese keeps it creamy and sharp, and it is eaten warm or cold with a tomato salad. Feta is usually made with animal rennet, so pick a vegetarian feta if you need to. Common mistake: frying the onions hard and fast; they must sweat gently until soft, or the filling turns bitter and crunchy. Chef's tip: cool the onions completely before mixing in the eggs and cheese, so the filling doesn't start to set before baking.

100 min

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Salatet el rahebSmoky aubergine salad

Mezze restaurants along the Lebanese coast serve salatet el raheb as the fresh, chunky cousin of baba ghanoush: the aubergine is charred until smoky, then chopped rather than puréed and tossed with tomato, peppers, spring onion, parsley and a sharp dressing of lemon and pomegranate molasses. There is no tahini, so it is light and summery and sits well next to grilled halloumi or kebabs. Common mistake: leaving the aubergine juices in; drain the flesh in a sieve or the salad turns watery. Chef's tip: char the aubergines directly over a gas flame or on a barbecue rather than in the oven — the smoky flavour is the soul of the dish.

40 min

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SalchipapaFries with sliced sausage

Late at night outside the bars and football stadiums of Bogotá and Medellín, carts and fast-food counters sell salchipapa by the plastic tray: hot chips topped with fried slices of hot dog sausage, drowned in salsa rosada (ketchup mixed with mayonnaise), mustard and grated cheese, sometimes with a squirt of pineapple sauce. Kids love it, and it's an easy Friday-night dinner at home: salty, crisp and soft at once, with the sweet-tangy pink sauce tying everything together. The way it goes wrong is soggy fries; double frying keeps them crisp under all that sauce. Chef's tip: slice the sausages on the diagonal and fry them until they curl and blister at the edges; the crisp bits make the dish.

45 min

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Puchero santafereñoBoiled chicken, beef and pork dinner

Old Santa Fe de Bogotá kept puchero for big family lunches and holidays: a broad pot of beef, pork and chicken boiled with cassava, corn, potatoes, cabbage and, unusually, ripe plantain cooked in its skin, which turns soft and sweet against the savoury meat. It comes to the table in two acts. First the clear, golden broth in cups or small bowls; then a platter of the meats and vegetables, with a pan of warm hogao (tomato and spring onion sauce) spooned over everything, plus rice and avocado on the side. People confuse it with cocido or sancocho, but the plantain and the hogao make it its own thing. Most disappointing pucheros come from boiling hard: the broth goes cloudy and the cassava breaks up, so keep it at a lazy simmer. Chef's tip: add the vegetables in order of how long they take, and lift each batch out onto a warm tray as it becomes tender, so nothing turns to mush while the beef finishes.

165 min

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Cuchuco de trigoCracked wheat and pork rib soup

Up on the cold Boyacá plateau, around Tunja and Duitama, cuchuco de trigo is the soup that roadside restaurants ladle out at midday to farm workers and truck drivers. It is made with pork ribs (espinazo or costilla de cerdo), simmered until the meat slips off the bone, then thickened with cracked wheat, broad beans, peas, cabbage and two kinds of potato. The result is closer to a porridge-soup than a broth: nutty from the wheat, porky, a little smoky from the cumin and achiote, with the small yellow potatoes melting into the liquid. Serve it in deep bowls with avocado slices, a spoon of ají and a piece of arepa. The usual mistake is adding the wheat too early and walking away: it settles and catches on the bottom of the pot, so it needs stirring from the base every few minutes. Chef's tip: rinse the cracked wheat until the water runs nearly clear; washing off the loose flour keeps the soup creamy rather than gluey. For a meat-free pot, leave out the ribs, use vegetable stock and double the broad beans.

125 min

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FritangaMixed fried pork and sausage platter

Weekend fritanga is Bogotá's answer to a mixed grill, eaten standing at counters in the Siete de Agosto and Restrepo neighbourhoods or brought home on a big tray to share. Everything is pork or fried: chicharrón of pork belly with a blistered, crunchy skin, juicy pork chorizos, slices of rice-filled morcilla (blood sausage), little papa criolla potatoes, sweet plantain and griddled arepas, all eaten with fingers or toothpicks and dipped in sharp, watery ají. A fritanga is about contrast, so don't drown it in sauces: the lime and ají cut the richness. The common error is frying the belly straight from raw; it needs to cook gently in water first, which renders the fat and tenderises the meat before the skin crisps in its own drippings. Chef's tip: buy morcilla and chorizo from a Latin butcher and check the labels if you need the platter gluten free, as some sausages contain wheat.

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