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Chilka roti
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Chilka roti

Rice and chana dal pancakes

Chilka roti is an everyday breakfast and evening snack in Jharkhand's villages, and a favourite offering at Sarhul, the spring festival of the sal trees. Rice and chana dal are soaked and ground into a batter that is poured onto a hot tawa and cooked with a lid, so the roti comes out thick, soft and spongy with a lightly crisp base, much heartier than a thin rice-flour chila. It is eaten hot with a tomato or coriander chutney or with ghugni. Chef's tip: grease the tawa with a cut onion dipped in oil; it keeps the roti from sticking and adds a little flavour.

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120 minItalianSoupsVeganGluten free
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Polenta di patatePotato and buckwheat polenta

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1440 minItalianBaking
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The name means priest-stranglers, and in Trento they like to say it dates from the Council of the 1500s, when visiting clergy ate these little green gnocchi so greedily they nearly choked. Thrifty and simple, they are made from stale bread soaked in milk and beaten with spinach or chard, egg and grated cheese, then poached and rolled in sage butter. Expect a soft, tender dumpling with a fresh green flavour, found on trattoria menus across Trentino in autumn and winter. Chef's tip: chop the spinach as finely as you can, almost to a purée, for smooth gnocchi that hold together.

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SchlutzkrapfenSpinach and quark half-moon pasta

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Risotto al radicchio di TrevisoRed chicory risotto

From December to February the farms around Treviso, in the Veneto, harvest radicchio tardivo, the late red chicory with long, curled, wine-coloured leaves, and towns across the province hold festivals in its honour. Cooked into a risotto, it softens and turns from crimson to a deep purple-brown, and its bitterness mellows into something sweet and nutty against the creamy rice. Local cooks splash in red wine, which adds depth and colour; for an alcohol-free risotto use an extra ladle of stock and a teaspoon of red wine vinegar. Chef's tip: keep back a handful of raw strips to scatter on top for crunch and colour.

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Polenta conciaPolenta with fontina

High in the Valle d'Aosta, polenta concia is what comes out of the kitchen of a mountain refuge after a cold day on the slopes above Cogne or Courmayeur. Soft yellow polenta is layered in a hot dish with cubes of fontina, the valley's own alpine cheese, then drowned in sizzling brown butter until the cheese melts into long, stretchy strings. It is rich, savoury and very filling, best eaten from the dish with a green salad alongside. Chef's tip: cube the fontina while the polenta cooks and keep it at room temperature, so it melts at once instead of staying in cold lumps.

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Tegole valdostaneAlmond hazelnut biscuits

Walk the arcaded streets of old Aosta and the pastry shops have stacks of tegole in the window, thin as paper and curved like the stone roof slabs of the valley's chalets. They are offered with an after-dinner coffee or packed in tins as a present from the mountains. Ground almonds and hazelnuts give them a toasty, buttery crunch that shatters at the first bite. Most recipes include a spoon of wheat flour; this one uses potato starch, so the biscuits are gluten free. Chef's tip: bake a test biscuit first; if it spreads too much, chill the batter for 15 minutes.

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Pane nero di segaleDark rye bread

In the villages of the Valle d'Aosta, rye was the grain that would grow at altitude, and each autumn families took turns at the communal wood-fired oven to bake enough dark loaves to last until spring. Every October the valley still lights those old ovens for a bread festival, and the round, flour-crackled pan ner is sold at markets from Aosta to Gressan. The crumb is dense, moist and slightly sour, with a thick crust; it is eaten with butter, mountain cheese or a bowl of soup. Chef's tip: wait until the loaf is completely cold before slicing, as rye keeps setting as it cools.

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PanettoneChristmas fruit bread

Every December Milan's bakeries stack panettone to the ceiling, and Milanese families trade them as gifts before eating thick slices with coffee on Christmas morning. Legends about its birth at the Sforza court abound, but what matters is the texture: a tall dome with a crumb that pulls apart in long, feathery strands, scented with orange, lemon and vanilla and dotted with raisins and candied peel. Bakers use a natural starter that takes days; this home version uses a small amount of yeast and two long rises over a day. Chef's tip: keep the dough between 24 and 27 °C throughout, such as in an oven with only the light switched on.

1440 minItalianBaking
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Pizzoccheri della ValtellinaBuckwheat pasta with cabbage and cheese

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Tajarin al burro e salviaEgg ribbon pasta in sage butter

In the hill villages around Alba, in Piedmont's Langhe, tajarin are the pasta of Sunday lunch: hair-thin strands made with so many egg yolks that the dough turns deep orange. Through October and November, when the white truffle fair fills Alba, restaurants toss them in plain butter and shave truffle over the top at the table. The rest of the year sage butter does the job, and the pasta stays the star: silky, rich and springy against the teeth. Chef's tip: cut the strands by hand from a loosely rolled sheet rather than through a machine cutter; slightly uneven tajarin hold the butter better.

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Late summer in Turin means the fat, square peppers of Carmagnola piled high at Porta Palazzo market, and this is what Piedmontese cooks do with them. Halved and filled with peeled tomato and slivers of garlic, they roast until the skins blister and the juices turn sweet and jammy, then come to the table lukewarm as an antipasto. The old recipe hides an anchovy fillet in each half; here capers and black olives bring the same salty edge, so the dish is vegan. Chef's tip: keep the stalk on when you halve the peppers, as it helps each half hold its shape and its juices.

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Grissini torinesiHand-stretched breadsticks

Turin claims grissini as its own: the story goes that a court baker stretched bread into thin, dry sticks in the 1600s for a sickly young Savoy duke who could not digest soft loaves. Today a bundle of long, knobbly grissini stirati sits on nearly every Piedmontese restaurant table, ready to snap with antipasti. Made by hand they are lighter and more uneven than the boxed kind, golden and brittle with a faint taste of olive oil. Children love making them. Chef's tip: stretch each strip by holding both ends and letting it swing as you pull, which gives that rustic, slightly twisted look.

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Chitrali ghalmandiLayered thin griddle breads

In the Chitral valley in Pakistan's far north, where winters are long and dairy is plentiful, bread is often a meal in itself, and ghalmandi is one of the best loved: soft, thin wholewheat breads stacked with a filling of crumbled fresh cheese, onion, green chilli, coriander and mint, then cut into wedges and eaten warm with salty tea. It is made for guests and on cold evenings, and every household seasons the cheese its own way. Rolling the breads too thick is the common mistake; they turn heavy and the layers do not hold together, so roll them almost see-through. Chef's tip: brush each hot bread with ghee the moment it comes off the griddle and spread the cheese straight away, so the warmth softens the cheese and glues the stack together.

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Harissa

Harissa is Tunisia's essential condiment, made in every household from the dried red chillies of Nabeul and Cap Bon, which are hung in strings on house walls in late summer to dry. It goes into lablabi, brik, kafteji, couscous and soups, and is spread on bread with olive oil as a snack. Homemade harissa is brighter and less salty than the tubes. Chef's tip: toast the caraway and coriander seeds only until they smell warm; burnt seeds make the paste bitter.

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Ukrainian borscht

Borshch is the soup Ukrainians measure every kitchen by: a deep ruby pot of beetroot, cabbage, potato and beans, soured just enough and finished with garlic and dill. Every region argues for its own version, from Poltava's with beans to Kyiv's with apples, and in 2022 the cooking of Ukrainian borshch was added to UNESCO's list of culture in need of urgent safeguarding. Traditionally it is simmered on a pork or beef bone stock; this version uses a well-seasoned vegetable stock and white beans, which is how many families cook it during Lent anyway. Serve it hot with a spoon of sour cream and garlic pampushky, and know that it tastes even better the next day. Chef's tip: fry the grated beetroot with a splash of vinegar before it goes into the pot; the acid fixes the red colour, so the soup stays bright instead of fading to brown.

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Hortobágyi palacsintaPaprika chicken pancakes

Named after the Hortobágy puszta, Hungary's great grassland in the east, these savoury pancakes are a favourite starter in Hungarian restaurants and a clever family meal. Thin palacsinta are filled with finely chopped paprika chicken, folded into parcels, and baked in the paprika-soured cream sauce until bubbling. Chef's tip: chop the cooked chicken very finely or pulse it briefly; a fine filling makes neat, tight parcels.

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Flat white

Sydney and Wellington both claim the flat white, first poured in their cafés in the mid-1980s, and today it's the everyday coffee across Australia and New Zealand, from Melbourne's laneway cafés to a beach kiosk in Raglan. It's smaller and stronger than a latte: a double shot of espresso topped with milk steamed to a smooth, glossy microfoam with only a thin layer of froth on top, so the coffee stays at the front. It's velvety, rich and sweet-tasting without sugar. For a vegan version, use a barista-style oat milk. Chef's tip: stretch the milk only for the first few seconds, then sink the wand and let it spin; you want paint-like milk, not a hat of stiff foam.

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Changsha stinky tofuFried fermented tofu

Walk down Pozi Street in Changsha and you'll smell this before you see it. The tofu is fermented in a brine until it turns jet black and pungent, then fried until it puffs up with a crisp skin and a soft, hollow middle. Vendors poke a hole in each piece and spoon in a sauce of chopped chillies, garlic and soy. Making the brine takes weeks, so this home version starts with bought stinky tofu (frozen, in Chinese supermarkets). Chef's tip: the smell fades a lot during frying; it tastes milder and nuttier than it smells.

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ChanguaMilk and egg breakfast soup

Changua is the breakfast soup of Bogotá and the high plains of Cundinamarca and Boyacá, where cold mornings call for something hot before work. Milk and water are simmered with spring onion, eggs are poached right in the pot, and the bowls get fresh coriander and pieces of stale bread or calado (dried toasted bread) that soften in the broth. It is gentle, creamy and filling. Chef's tip: keep the milk at a bare simmer; if it boils hard it can catch on the bottom and the eggs break apart.

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In Seoul, bulgogi restaurants still cook it on a domed grill set into the table, with a moat around the edge that catches the sweet juices for spooning over rice. At home it is made in a hot pan, and it is a favourite for family dinners, lunch boxes and birthday tables. Grated Asian pear softens the meat and adds a gentle sweetness to the soy and garlic. Wrap it in lettuce with a little ssamjang, or eat it over rice. Chef's tip: put the beef in the freezer for 30 minutes before slicing; firm meat cuts into wafer-thin slices easily.

40 minKoreanMeat
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Okinawa soba with soki

Okinawa soba has nothing to do with buckwheat: the noodles are thick, chewy and made from wheat, and the dish is the islands' everyday lunch. Small soba shops all over Okinawa serve it in a clear, gentle broth of pork and bonito, and the soki version is crowned with spare ribs braised so long that even the cartilage turns soft. Slices of fishcake, spring onions and red pickled ginger finish the bowl, and every table has a bottle of chilli steeped in awamori to splash on. October 17 is Okinawa Soba Day on the islands. Chef's tip: braise the ribs a day ahead; cold, the fat sets on top of the cooking liquid and lifts off in one piece, and the broth is cleaner for it.

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Kagoshima kurobuta shabu-shabu

Kagoshima, at the southern tip of Kyushu, is known across Japan for kurobuta, black Berkshire pork raised on farms in the prefecture. The meat is sweet with soft, clean-tasting fat, and shabu-shabu restaurants in Kagoshima city serve it sliced paper-thin so diners can cook it themselves at the table. Any thinly sliced pork loin or belly works well at home; Asian grocers sell it frozen for hot pots. Each slice is swished through the simmering kombu broth, then dipped in tangy ponzu or creamy sesame sauce. Chef's tip: when the meat is finished, cook a handful of rice or noodles in the leftover broth; it has taken on all the flavour of the pork and vegetables.

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Chin chinCrunchy fried dough bites

Every December, Nigerian kitchens turn into small factories of chin chin, crunchy little cubes of sweet fried dough packed into big plastic tubs for Christmas visitors, weddings and the long drive back to the village. The dough is enriched with butter, egg and evaporated milk and scented with nutmeg; cut small and fried, it shatters with a satisfying crunch. It keeps for weeks, so families make kilos at a time. Chef's tip: roll the dough evenly thin, about 5 mm, so every piece fries through to a crisp centre at the same time.

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Kumamoto ramen

Kumamoto's ramen grew from the same Kyushu pork-bone tradition as Hakata's, but it took its own road. The broth blends pork bones with chicken for a rounder, milder soup, the noodles are thicker and firmer, and every bowl is finished with mayu, a black oil made by slowly burning garlic, plus a handful of crisp fried garlic chips. Ramen shops around Kumamoto city and its castle serve it with chashu, wood ear mushroom and a seasoned egg. This version is a long weekend project, but the mayu and the chashu can be made a day ahead. Chef's tip: make the mayu over low heat and keep stirring; the garlic must go slowly from gold to brown to black, which takes about 15 minutes.

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Pavlova

Australians and New Zealanders have argued for a century over who invented pavlova, named after the Russian ballerina Anna Pavlova after her tours of both countries in the 1920s; both make it for Christmas lunch in the height of summer. A good pav has a thin, crisp shell that cracks under the knife and a soft, marshmallowy centre, piled with whipped cream and the sharp fruit of the season, above all passionfruit, kiwifruit and strawberries. Chef's tip: add the sugar one spoon at a time and keep whisking until you can't feel any grains when you rub a little meringue between your fingers.

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Vegetarian gołąbkiBuckwheat and mushroom cabbage rolls

Gołąbki, little doves, are cabbage leaves rolled around a filling and baked in sauce, and they turn up at name-day parties, weddings and Sunday dinners all over Poland. The best-known filling is pork and rice, but in the east, around Lublin and Podlasie, gołąbki filled with kasza gryczana (toasted buckwheat) and mushrooms are an old meatless version, often made for Christmas Eve and Lent. This one is fully plant-based: nutty buckwheat, fried onion and mushrooms, wrapped in soft cabbage and baked in a sweet-sour tomato sauce. They taste even better reheated the next day. Chef's tip: shave down the thick central rib of each leaf with a small knife; it lets the leaf roll tightly without cracking.

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Vegetarian sausage rolls

Sausage rolls are the snack of Australian bakeries, school canteens and footy grounds, eaten from a paper bag with a squeeze of tomato sauce, and they're on the table at every kids' party from Perth to Hobart, and across the Tasman too. This vegetarian version wraps crisp, buttery puff pastry around a savoury filling of browned mushrooms, lentils, carrot, cheddar and sage, firm enough to slice and with the peppery, herby taste of a good bakery roll. The meat original uses raw seasoned pork or beef mince in place of the filling, as noted in the steps. Chef's tip: cook the mushrooms until they are dry and browned; any leftover liquid will turn the pastry soggy from the inside.

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Vegetable charquicánPumpkin, potato and corn stew

Charquicán is old Chilean country food: a thick mash of pumpkin and potato with corn and peas, once made with charqui, the dried meat of the Andes. In the south and in Santiago homes it's a winter weeknight dinner, served in a deep plate with a fried egg on top and pickled onions or a simple salad. Without the meat it's still rich and smoky with merkén (smoked chilli) and paprika. Chef's tip: mash only roughly at the end; charquicán should have soft chunks, not be a smooth purée.

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Blueberry pierogi

When wild bilberries ripen in the pine forests of Podlasie and Masuria in July, roadside sellers appear with jars of them and half of Poland makes pierogi z jagodami for lunch. The dumplings are boiled, so the berries burst into a hot, purple, jammy filling inside a soft dough, and they are eaten with cold sweetened soured cream and a dusting of sugar. Cultivated blueberries work well; frozen wild bilberries are closer to the original. Chef's tip: toss the berries with potato starch, but add the sugar only on top when you serve; sugared berries weep juice, and that juice is what makes the pierogi burst.

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ChashushuliSpicy beef and tomato stew

Chashushuli is a fiery beef stew from the home kitchens and Tbilisi taverns of eastern Georgia, cooked in a clay ketsi pot or a heavy pan and eaten with shoti bread. Beef simmers slowly with lots of onion and tomato, then gets a hit of garlic, chilli, khmeli suneli and fresh coriander right at the end. It is meant to be spicy, but you can halve the chilli. Chef's tip: cook it until the sauce is thick enough to scoop with bread; Georgians do not eat it like soup.

120 minGeorgianMeatGluten freeSpicy
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ChatamariRice flour crêpe with toppings

Chatamari is a thin, round crêpe of rice flour that Newar cooks in Patan, Bhaktapur and old Kathmandu make on a covered griddle, so the topping steams on top while the base turns crisp underneath. It is sometimes called Newari pizza, which says something about how it's eaten: cut into wedges, hot, and shared. It is a festival and teahouse snack, served at Newar feasts and in the small eateries around Patan Durbar Square. The classic topping is a cracked egg spread over the batter with onion, tomato and coriander, and this vegetarian version keeps the egg; leave it out and add more vegetables if you prefer. The common mistake is to pour the batter too thick; it should be as thin as single cream so it cooks through before the edges burn. Chef's tip: swirl the batter with the back of a ladle in a spiral from the centre outwards, so it sets in an even, lacy layer.

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Chatini pomme d'amourCrushed tomato chutney

Chatini pomme d'amour (tomato chutney) is on the side of every Mauritian plate of rice, dholl puri and farata. In Creole and Indo-Mauritian homes it is crushed by hand on the roche carri, the island's flat grinding stone, so the tomato turns juicy while the onion and coriander stay fresh. Unlike kachumbari it is crushed rather than chopped, with raw garlic and a spoon of oil. Chef's tip: crush the garlic and chilli to a paste first, then the tomato; otherwise you bite into raw garlic pieces.

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Sauerkraut and mushroom pierogi

On Wigilia, the meatless Christmas Eve supper, almost every Polish family puts out a plate of pierogi z kapustą i grzybami, sour cabbage and forest mushroom dumplings. The filling is dark and savoury: sauerkraut simmered until soft, then chopped with dried ceps or bay boletes gathered in autumn and onion fried in oil, so the whole dish is plant-based and fits the old fasting rules of the evening. In Kraków and the south they are boiled; in many homes the leftovers are fried crisp on 25 December. Chef's tip: save the mushroom soaking water; a few spoons of it in the filling give far more depth than any stock cube.

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ChebakiaSesame honey flower cookies

Chebakia are the dark, sticky, flower-shaped cookies that every Moroccan family associates with Ramadan; women in Fez, Meknes and Casablanca spend a whole day in the weeks before the holy month folding hundreds of them, and they are served at iftar with harira and dates. The dough is scented with anise, cinnamon, saffron and toasted sesame, cut into rectangles, folded into a rose, fried and dropped straight into hot, perfumed honey. They are crisp, chewy and very sweet. Chef's tip: work in small batches and keep the honey hot but not boiling; hot honey soaks in properly, while cool honey just coats the outside.

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Malva pudding

Malva pudding is a South African classic with roots in the Cape, served warm after Sunday lunch and at almost every South African restaurant with a pudding menu. A light, caramelised sponge made with apricot jam and a dash of vinegar is baked, then drenched while hot with a buttery cream sauce that it drinks up completely, so it ends up sticky, spongy and toffee-like. It is eaten with custard or vanilla ice cream. Chef's tip: pour the sauce over the pudding the moment it comes out of the oven and give it time to soak in; a cold pudding won't absorb it.

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AkaraBlack-eyed bean fritters

Akara is fried at dawn on street corners across south-west Nigeria, where it is bought hot in paper and eaten with soft agege bread, or dunked into a bowl of warm ogi (fermented corn porridge). It is made from nothing but peeled beans, onion, chilli and salt, whipped until airy, then dropped into hot oil, so the outside turns crisp and craggy while the inside stays soft and light. It is a weekend breakfast at home too, often with custard or pap. Chef's tip: beat the blended bean paste hard for a few minutes before frying; the trapped air is what makes akara puff instead of turning heavy and oily.

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Nigerian fried rice

Nigerian fried rice sits next to jollof at nearly every party buffet from Abuja to Port Harcourt, its pale yellow colour and confetti of vegetables making the two a classic pair on one plate. It owes nothing to Chinese fried rice: the grains are first boiled in stock with curry powder and thyme, then tossed in a hot pan with small diced vegetables. Party versions often hide liver or prawns; this one stays fully vegetable and serves well with fried plantain, moi moi or a spicy pepper sauce. Chef's tip: cut every vegetable to the size of a pea so they cook in the same couple of minutes and each spoonful gets a bit of everything.

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Nigerian jollof rice

Every Nigerian wedding, naming ceremony and Saturday owambe in Lagos has a giant pot of jollof, and the guests judge it before they judge the bride's dress. The rice is long-grain parboiled rice, cooked in a thick base of fried red peppers, tomatoes and scotch bonnet until every grain is orange, separate and lightly smoky. The prized bit is the slightly scorched layer at the bottom of the pot, which party cooks call the 'bottom pot' flavour. Serve it with fried ripe plantain, moi moi and a crunchy coleslaw. Chef's tip: fry the tomato paste and the blended pepper base hard, until the oil floats on top and the raw, sour smell is gone, before a single grain of rice goes in.

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Chelow with tahdigSaffron rice with crispy base

Chelow is the plain, fluffy steamed rice at the centre of almost every Iranian lunch table, and tahdig ('bottom of the pot') is the crisp golden crust that forms underneath it. In homes from Tehran to Isfahan the pot is turned out at the table and the shards of tahdig are fought over before anyone touches the stew. The method is the master one for all Persian polo dishes: long-grain rice is soaked, boiled briefly, then steamed slowly under a cloth-wrapped lid so every grain stays separate and long. This page gives a yogurt-and-saffron tahdig, with potato and flatbread versions in the steps. Serve it with ghormeh sabzi, a yogurt dip and fresh herbs. Chef's tip: turn the heat up for the first 10 minutes until you hear a steady sizzle, then right down; that early burst is what sets the crust.

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ApfelstrudelApple strudel

Apfelstrudel is the pride of Vienna's coffee houses, eaten warm in the afternoon with Schlagobers (whipped cream), vanilla sauce or ice cream. The secret is the dough: a soft, oiled dough stretched by hand over a floured cloth on the kitchen table until it is so thin you could read a newspaper through it, then rolled around tart apples, raisins, cinnamon and butter-fried breadcrumbs. It takes practice but not special skill. Chef's tip: fry the breadcrumbs in butter until golden before scattering them over the dough; they soak up the apple juices and stop the bottom of the strudel going soggy.

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Ghana jollof rice

Ask anyone in Accra and Ghana jollof is the only jollof worth arguing about, a friendly rivalry with Nigeria that plays out at every West African party and all over social media. The difference is real: Ghanaians favour long, fragrant basmati or jasmine rice rather than parboiled rice, a base heavier on ginger and garlic, and a softer, more aromatic finish without the smoky 'bottom pot'. It is served with fried plantain, a fresh salad and shito, Ghana's dark pepper sauce, on the side. Chef's tip: wash the basmati until the water runs clear and keep the liquid tight; fragrant rice turns sticky very quickly if it swims in sauce.

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Rooibos iced tea

Rooibos grows only in the Cederberg mountains north of Cape Town, and on hot Western Cape afternoons it is brewed strong and poured over ice rather than drunk hot. The tea is naturally caffeine-free and slightly sweet with notes of honey and vanilla, so it needs little added sugar. Orange, lemon and fresh mint make it a summer jug for the stoep (veranda). Chef's tip: brew the tea double strength and pour it straight over plenty of ice; it chills in seconds and the melting ice dilutes it to the right strength.

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Sauerkraut

Sauerkraut is how German households have kept cabbage through the winter for centuries, and autumn is still when families in Baden, Franconia and Alsace shred the new white cabbage into stoneware crocks. It's nothing but cabbage and salt: the salt pulls out the juice and natural lactic acid bacteria do the rest, turning it sour, crunchy and full of flavour in a few weeks. Raw homemade sauerkraut tastes far fresher than the jar and is a lovely side for Kartoffelpuffer or potato mash; for a warm side, simmer it with onion and a grated apple. Chef's tip: weigh the cabbage and use exactly 2% of its weight in salt; too little and it goes soft and mouldy, too much and it won't ferment.

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Chimichurri

No Argentine asado (barbecue), from a Buenos Aires rooftop to an estancia in the Pampas, is complete without a jar of chimichurri on the table. It is a loose, oily sauce of finely chopped parsley, garlic, dried oregano and chilli flakes in red wine vinegar and oil, sharp and herby rather than smooth like pesto. Spoon it over grilled vegetables, provoleta, halloumi, potatoes and bread. Chef's tip: chop everything by hand and let it sit for a few hours; a food processor bruises the parsley into a green purée and the flavours never settle.

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Caldo verde

Caldo verde comes from the Minho, the green, rainy corner of northern Portugal above Porto, where couve galega (a tall, flat-leaved cabbage) grows in every back garden. It is a plain purée of potato and onion with ribbons of dark green cabbage cut as fine as string, finished with a thread of raw olive oil, and it is drunk from earthenware bowls at the Santos Populares street festivals in June, at weddings at midnight and on any cold evening with a slice of broa (maize bread). In the north a coin of chouriço is usually floated on top; this version keeps the soup vegetarian and lets a little smoked paprika in the oil stand in for it. Chef's tip: shred the greens as thinly as you can, rolled up tight like a cigar, because they only cook for a few minutes and thick strips stay chewy.

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Persian love cake

Persian love cake is not an old Iranian recipe but a modern one from the Iranian diaspora, popular in cafés in London and Melbourne, built on the flavours of Persian sweets: almond, cardamom, nutmeg, rosewater and pistachio. The name comes from a story about a woman who baked a spell-binding cake for a prince. It has a crunchy almond base and a soft, moist, yogurt-rich top, finished with rose-scented cream, green pistachios and pink petals, and it is lovely for birthdays and Nowruz tea. Made with ground almonds and no wheat flour, it is naturally gluten free. Chef's tip: press the base layer firmly into the tin; that crunchy bottom is the signature of this cake.

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Beetroot curry

Beetroot grows well in the cool hills around Nuwara Eliya and Welimada, and its curry is a jewel-pink regular on lunch packets and home rice-and-curry tables across the island. The beetroot is cut into thin matchsticks and cooked with onion, green chilli, curry leaves and a light, unroasted curry powder, then finished with coconut milk, so it's sweet, mildly spiced and brilliantly coloured. It's a good way to win over people who think they don't like beetroot. One frequent mistake is grating the beetroot, which turns the curry into a wet purée; matchsticks keep a pleasing bite. Chef's tip: add a squeeze of lime at the very end; it brightens the colour and cuts the earthy sweetness.

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MotsunabeBeef offal hot pot

In Hakata, the old merchant half of Fukuoka, motsunabe is the winter dish of izakayas and back-street restaurants. Soft pieces of beef small intestine simmer in a garlicky soy broth under a tall heap of cabbage and garlic chives, with slices of chilli on top. When the pot is nearly empty, champon noodles go into the rich broth to finish the meal. Many butchers and Asian grocers sell the intestine already cleaned and boiled, which saves time. Chef's tip: keep the white fat on the intestine; as it melts into the broth it makes the soup rich and sweet, which is the point of the dish.

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Vegetable cheung funSteamed rice noodle rolls

Cheung fun are the slippery rice-noodle rolls of Guangdong. In Guangzhou you see them steamed to order on cloth-lined trays at breakfast stalls, and at dim sum they arrive in a pool of sweet soy. This home version uses a flat tray in a wok, and fills the rolls with shiitake, Chinese chives and beansprouts. Chef's tip: stir the batter every time before you pour; the starch sinks in seconds, and an unstirred batter gives a thin, torn sheet.

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Korean corn dog

In Korea a 'hot dog' means this: a sausage, often with a stick of mozzarella above it, dipped in a sweet yeasted batter and rolled in breadcrumbs or tiny potato cubes before frying. They are sold from stalls in Myeongdong in Seoul, outside schools and at every busy station, and the cheese pull is half the fun. A roll in sugar straight from the oil, then a zigzag of ketchup and mustard, is the classic finish. Chef's tip: freeze the skewered sausages and cheese for 15 minutes before dipping; the cold cheese holds its shape and the batter grips better.

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Chhanar dalnaFresh cheese and potato curry

Chhanar dalna is how Bengal uses its fresh chhena, the same curd cheese that goes into rasgulla and sandesh, for a savoury lunch. Freshly split milk is kneaded with a little flour, pressed, cut into squares and fried, then simmered with potato in a thin, gingery tomato gravy scented with bay leaf and cardamom. It is lighter than a North Indian paneer curry and is a favourite on Thursdays and niramish days in Kolkata homes. Chef's tip: knead the chhena with your palm until it feels smooth and slightly greasy; that is what holds the cubes together in the gravy.

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Profiteroles

Profiteroles are a Parisian brasserie dessert: small, crisp choux pastry puffs split and filled with vanilla ice cream, then drowned at the table in warm dark chocolate sauce. The contrast is the point: hot sauce, cold ice cream, crisp pastry. Choux is easier than it looks and needs no special tools, just a wooden spoon and some elbow grease. The puffs can be baked in the morning and filled at the last minute. Check your ice cream is free of gelatine. Chef's tip: bake the puffs until deep golden and firm; taking them out pale is the common mistake and they collapse as they cool.

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Chhattisgarhi chilaRice flour pancakes

Chhattisgarh calls itself the rice bowl of India, and its everyday breakfast proves it: chila made from nothing more than rice batter, salt and a few aromatics, poured paper-thin onto a hot tawa. Village kitchens grind soaked rice on a stone; rice flour makes it quick enough for a weekday. The pancakes are soft in the middle with crisp, lacy edges and come with a rough chutney of fire-roasted tomato, garlic and green chilli. This is different from the thick gram-flour chila common elsewhere in India. Chef's tip: stir the batter before every ladle, because rice flour sinks fast and the last chilas otherwise turn thick and gummy.

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Chhena gajaFried cheese blocks in syrup

Chhena gaja is the sweet pilgrims carry home from Puri in boxes from the stalls along the Bada Danda, the grand road to the Jagannath temple. Fresh chhena is kneaded with semolina, cut into rectangles, fried until golden and crisp, then soaked briefly in sugar syrup so the outside turns glassy and crunchy while the inside stays soft and grainy. It travels well and keeps for days. Chef's tip: dry the fried blocks for an hour after syruping; the sugar sets into a thin crust.

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Madeleines

Madeleines come from Commercy, a small town in Lorraine, where they've been sold in boxes to travellers since the 1700s, and Proust made them famous dipped in lime-blossom tea. These little scallop-shaped sponges are crisp and golden at the edges, soft and buttery inside, and should have a proud hump on the back. French children eat them for goûter, the after-school snack, and they are best within an hour of baking. You'll need a madeleine tin. Chef's tip: chill the batter and the buttered tin before baking; putting room-temperature batter in a warm tin is the common mistake and the madeleines come out flat with no hump.

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Vichyssoise

Vichyssoise is a creamy leek and potato soup served cold, named after the spa town of Vichy and made famous by a French chef in New York in 1917, who based it on his mother's hot potage. In France it's made in hot weather, when a bowl of something cool and silky is all anyone wants, and served in small portions as a starter, sprinkled with chives. It needs only a few ingredients, so the leeks must be cooked gently to keep the colour pale and delicate. Chef's tip: let the leeks soften without browning; colouring them is the common mistake that turns the soup grey-beige and bitter.

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