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Bobó de camarão
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Bobó de camarão

Prawns in cassava and coconut purée

Velvety, coral-coloured and rich with coconut, bobó de camarão is what Bahian families put on the table when there is something to celebrate, and beach restaurants from Praia do Forte to Itacaré serve it in clay pots with white rice and farofa. Cassava is boiled until it falls apart, blended with coconut milk into a smooth cream, then folded into prawns cooked with onion, tomato, peppers and a slick of dendê oil. The result is somewhere between a stew and a thick sauce, sweet from the prawns and gently earthy from the cassava. A frequent mistake is boiling the prawns in the purée for too long, which leaves them tough and curled; they go in at the very end. Cassava must always be cooked right through, never eaten raw: cut out the woody core and boil it until a knife meets no resistance. Chef's tip: blend the cassava while it is still hot, with some of its cooking water; cold cassava turns gluey in the blender.

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Cacio e pepe

Cacio e pepe is a Roman trattoria standard: just pasta, sheep's cheese and a lot of cracked black pepper, turned into a glossy cream with starchy cooking water. Romans order it as a primo at lunch, especially in the old osterie of Testaccio and Trastevere, and it was born as shepherds' food because dry pecorino and peppercorns kept for weeks. Tonnarelli (square egg-free spaghetti) is the classic shape; in southern Tuscany the same sauce coats pici, fat hand-rolled noodles, and the variation is in the last step. Chef's tip: toast the cracked pepper in the dry pan first, then splash in pasta water; it turns the pepper fragrant rather than harsh and starts the sauce base.

20 minItalianPasta & Noodles
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Mushroom risotto

Risotto ai funghi is what Piedmont and Lombardy cook in October, when foragers bring porcini down from the Alpine foothills and markets in Alba, Turin and Bergamo sell baskets of wild mushrooms. At home, a handful of dried porcini and their soaking liquid give that deep, woodsy flavour to ordinary chestnut mushrooms. It is a first course in Italy and a full supper anywhere else. Chef's tip: brown the fresh mushrooms in a separate hot pan and fold half in at the end; they stay meaty instead of turning soft and grey.

45 minItalianRice & GrainsGluten free
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Alfajores de maicenaCornflour dulce de leche sandwich cookies

Alfajores de maicena are the homemade alfajor of Argentina and Uruguay, baked for birthdays, school fairs and merienda (afternoon tea) with mate. Two pale, melt-in-the-mouth biscuits made mostly with cornflour are sandwiched with a thick layer of dulce de leche and rolled in desiccated coconut around the edge. They should crumble at the first bite. Chef's tip: take them out of the oven while still pale; if they colour they lose their tender, sandy texture.

42 minArgentinianBaking
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Oka i'aRaw fish in coconut cream

Oka i'a is the raw fish salad served at every Samoan to'ona'i, the big Sunday lunch after church in Apia and the villages of Upolu and Savai'i, and in Samoan homes in Auckland. It is close to Fiji's kokoda but usually uses tuna, a shorter citrus soak and more vegetables, with a finish of spring onion. As a raw fish dish it is written here as a safer version: buy very fresh, previously frozen sashimi-grade tuna, keep it cold and eat within 2 hours. Raw or citrus-cured fish is not for pregnant women, young children or anyone with a weakened immune system; for them, sear the tuna as described in the steps. The mistake is cutting the fish too small, so it goes mushy; keep the cubes about 1.5 cm. Chef's tip: chill the coconut cream and the bowl, so the salad is cold and refreshing.

25 minPacific IslanderFishGluten free
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Okayama barazushiScattered sushi with vegetables

Okayama families make a big shallow platter of barazushi for the autumn shrine festivals, Girls' Day in March and other celebrations, and it is sold in station lunch boxes all year. A local story says it began when a lord ordered people to eat only one side dish, so cooks hid everything in the rice instead. The seasoned rice is mixed with simmered vegetables and topped with seafood from the Seto Inland Sea. This version uses cooked prawns, gently simmered squid and egg threads, plus ready-made vinegared mackerel, which is cured but not cooked. Use very fresh, sushi-grade fish from a trusted fishmonger; not for pregnant women, young children or anyone with a weakened immune system. Leave the mackerel out, or add extra prawns, to make it fully cooked. Chef's tip: fold the vinegar into the rice while it is hot and fan it as you go; the rice soaks up the seasoning and turns glossy instead of wet.

60 minJapaneseRice & Grains
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OkroshkaCold vegetable and kvass soup

When Moscow swelters in July, okroshka replaces every hot soup: a bowl of finely chopped radishes, cucumber, potato, egg and a forest of green onion and dill, with ice-cold kvass poured over at the table. It is the lunch of dacha weekends and of hot afternoons on the Volga, and families argue over whether kvass or kefir is the right base (kefir works well and is less sweet). The name comes from kroshit, to crumble, since everything is chopped small. Chef's tip: rub the spring onions and dill with salt first until they give off juice; it releases a green, pungent flavour that tastes of summer.

45 minRussianSoups
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Panna cotta

Panna cotta means 'cooked cream' and comes from the dairy country of the Langhe in Piedmont, where it is served after Sunday lunch, often with caramel or a few berries. Classic recipes set it with gelatine, which is made from animals; this version uses agar, a seaweed setting agent, so it is properly vegetarian. Agar sets firmer and faster, so the amount is small and it must be boiled to work. The result is creamy, just set and wobbles when you shake the plate. Chef's tip: boil the agar in the milk for a full 2 minutes before adding the cream; if it only warms, it will not set.

20 minItalianDessertsGluten free
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AffogatoIce cream with hot espresso

Affogato means 'drowned': a scoop of vanilla or fior di latte gelato with a shot of hot espresso poured over it at the table. It is served in bars and gelaterie all over Italy as the simplest after-dinner dessert, half drink and half ice cream, eaten quickly with a spoon while the coffee melts into the gelato. It takes five minutes and needs good ice cream and strong coffee. Chef's tip: chill the glasses in the freezer for 10 minutes first, so the gelato melts slowly and you get both hot and cold in each spoonful.

5 minItalianDessertsGluten free
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Full English breakfast

The full English is the weekend fry-up of English homes and the pride of every café and B&B from Cornwall to Yorkshire, a plate built to last until supper. This version contains pork: sausages, back bacon and optional black pudding, with fried eggs, baked beans, mushrooms, grilled tomato and buttered toast. The trick is timing so everything lands hot together. Chef's tip: start the sausages first and slowest; everything else cooks in the time they take.

40 minBritishBreakfast & Brunch
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OlanAsh gourd and cowpea stew

Olan is the quietest dish on a Travancore sadya leaf, the banana-leaf feast served in southern Kerala for Onam, weddings and temple festivals. Thin, glassy slices of ash gourd and soft red cowpeas sit in coconut milk with nothing louder than green chilli and curry leaves, and its job is to cool the palate between the tangy, fiery curries around it. The flavour comes from coconut milk added in two stages and a spoonful of raw coconut oil poured over at the end. Eat it with plain rice, or ladle it beside appam on an ordinary weekday. Chef's tip: slice the ash gourd as thin as a coin so it turns translucent in the time the coconut milk takes to thicken.

60 minIndianCurriesVeganGluten free
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Gözleme with spinach and feta

On roadsides and at weekly village markets across central Anatolia, women sit cross-legged by a domed iron griddle (saç), rolling dough paper-thin with a long thin rolling pin (oklava), filling it and cooking it to order. This is gözleme: a soft, blistered parcel of unleavened dough wrapped round spinach and salty white cheese, brushed with butter as it comes off the heat. Eat it hot, folded in paper, with a glass of ayran. A big frying pan or flat griddle at home does the job. Chef's tip: roll the dough so thin you can almost see the worktop through it; thick gözleme tastes doughy and the filling stays cold.

60 minTurkishBreads & Parathas
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Scotch broth

Every Scottish granny has her own Scotch broth, the thick winter soup that simmers on stoves from the Borders to the Highlands and is often served on Burns Night. Lamb neck on the bone makes a rich stock with pearl barley, dried peas, leek, carrot, turnip and cabbage, and the meat is shredded back into the pot. It is a whole meal with crusty bread. Chef's tip: make it a day ahead; the barley keeps thickening it, and you can lift the solid fat off the top once chilled.

140 minBritishSoups
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AllocoFried plantain with chilli sauce

Alloco is the evening street food of Abidjan, fried in palm or vegetable oil in big pans by vendors around the Allocodrome in Cocody and in every neighbourhood. Very ripe plantain is cut into thick slices or cubes, fried until caramelised at the edges, and eaten with a fiery raw sauce of onion, tomato and chilli. Unlike Ghanaian kelewele it is not marinated in spices: the sweetness of the fruit against the sharp sauce is the whole point. Chef's tip: wait until the plantain skins are mostly black; yellow plantain fries up dry and starchy.

25 minIvorianSnacks & StartersVeganGluten freeSpicy
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