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Ab havij bastani
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Ab havij bastani

Carrot juice with saffron ice cream

Every juice bar in Tehran, from Tajrish Square to the stalls of Valiasr Street, sells ab havij bastani: a tall glass of fresh, ice-cold carrot juice with a scoop of saffron ice cream floating on top. People eat it with a long spoon in summer, stirring the melting ice cream into the juice until it turns creamy and pale orange. It is sweet, earthy and cooling, and kids treat it as a dessert. Chef's tip: chill the carrots well before juicing; warm juice melts the ice cream at once and loses its fresh taste.

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Yunnan steam-pot chicken

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Every winter, Hunan households hang strips of salted pork belly over a wood fire until they turn dark and smoky, and this quick stir-fry is the most common way to eat them through the cold months. Thin slices of the cured belly are fried until the fat turns clear and the edges crisp, then tossed with green garlic shoots, which turn sweet and tender and soak up the smoky fat, plus fresh chilli and fermented black beans for a salty, spicy kick. It is a plain everyday dish that sits beside rice on a farmhouse table. Serve it with steamed rice and a light soup. Chef's tip: simmer the cured pork before slicing; it softens the meat and draws out some of the salt, so the finished dish is savoury rather than harsh.

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Walk into almost any restaurant in Changsha and a split fish head blanketed in scarlet chopped chillies will be on the table next to you. The chillies are salted and fermented, so they taste bright, sour and fruity as well as hot, and the steam carries their juices into the sweet, soft fish beneath; the meaty cheeks and the jelly-like flesh around the head are the prized parts. A last drizzle of smoking oil wakes it all up. When the fish is gone, Hunanese diners tip plain noodles into the leftover juices, and so should you. Chef's tip: buy the head from a fishmonger who has just cut it, with clear eyes and bright red gills; if that's hard to find, thick bone-in fish steaks work just as well.

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Mala crayfish

On summer nights the pavements of Changsha and Wuhan fill with folding tables, plastic gloves and mountains of glossy red crayfish, the season's great shared feast from May to August. Each little shell is sucked for its spicy sauce before you twist off the tail for a sweet, firm bite of meat; the sauce is hot from chillies and bean paste, numbing from Sichuan pepper and rounded out with garlic and a bottle of lager. Large shell-on prawns make an easy swap if you can't buy live crayfish. Serve with cold drinks, cucumber, steamed buns or rice to mop up the sauce, and lots of napkins. Chef's tip: once the crayfish turn red, simmer them for no more than 8 minutes; longer and the tail meat goes mushy and comes away in shreds.

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Chongqing grilled fish

The river port of Wanzhou on the Yangtze gave the country kao yu, now a late-night favourite in every Chinese city: a whole fish, split open and grilled over charcoal until the skin crackles, then laid in a metal tray of bubbling chilli broth and kept hot over a burner in the middle of the table. Friends pick at the crisp skin and soft flesh, then work through the potatoes, bean sprouts and celery underneath, which soak up the spicy, savoury, faintly numbing sauce. This home version uses a hot oven and a roasting tin. Serve it with rice and plenty of cold drinks. Chef's tip: dry the fish inside and out with kitchen paper and oil the tin well; a wet fish steams instead of crisping and sticks to the metal.

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La zi ji (Chongqing chilli chicken)

Truck drivers stopping on Geleshan, the hill outside Chongqing, made this dish famous at roadside canteens in the 1980s, and it still arrives at tables there as a platter that looks like nothing but dried chillies. Hidden among them are small pieces of chicken fried twice until the outside is dry and crunchy and the inside juicy, then tossed with garlic, ginger and handfuls of Sichuan pepper. Eating it is a game: you hunt through the red pile with chopsticks for the morsels, which are smoky, salty, numbing and surprisingly moreish with a cold beer or a pot of tea. Serve it with rice and a mild soup or stir-fried greens. Chef's tip: fry the chicken in two batches and give it a second, hotter fry; crowding the oil is the most common mistake and leaves the coating soft.

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