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Peanut butter muesli slice

Crunchy muesli bars of oats, oat bran, coconut and roasted peanuts, held together with honey and crunchy peanut butter. A healthier snack for school or work.

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Kid-friendly dinners537 recipes · a new collection every Monday

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Solok ladaFish-stuffed green chillies

Bulky green chillies are the cases for this Kelantan festive dish, cooked for weddings and Raya tables in Kota Bharu. Each one is slit, scraped out and packed with a pale filling of fish, freshly grated coconut, shallots, ginger and black pepper, then simmered gently in coconut milk until the chillies slump and the gravy turns rich and faintly smoky. The filling is soft and sweet; the skins bring gentle heat and a green, grassy bite. Serve two or three per person with rice and a sambal, or with nasi kerabu. Chef's tip: choose large, mild chillies (or long sweet peppers for a gentler version) and tie each with a strip of pandan or a toothpick so the filling stays inside.

60 min

Malaysian Snacks & Starters

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Hainanese chicken rice

Brought by Hainanese cooks and now sold at kopitiam and hawker stalls in every Malaysian town, chicken rice looks plain but is all about restraint. The chicken is barely simmered and plunged into iced water, which leaves the meat silky and the skin firm and slightly jellied. The rice is fried in rendered chicken fat with garlic, ginger and pandan, then cooked in the poaching stock until each grain is glossy and fragrant. A punchy chilli-ginger-lime sauce and a bowl of the clear broth complete the plate, with cucumber slices on the side. Chef's tip: keep the poaching water at a bare shiver, never a boil; boiling tightens the meat and splits the skin.

90 min

Malaysian Chicken

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AnarsaRice and jaggery sesame cakes

Anarsa is a sweet of patience. In Bihar and eastern Uttar Pradesh, women start soaking rice three days before Teej or Diwali, changing the water every day, then pound it into a damp flour, bind it with jaggery and leave the dough to mellow overnight. Fried with the sesame side up, each disc puffs into a lacy, honeycombed top with a crisp edge and a chewy middle. They are stacked in brass plates for guests and offered at home shrines. Chef's tip: fry one test anarsa before the batch; if it spreads and dissolves, knead in a spoonful of rice flour, and if it cracks, add a few drops of milk or water.

70 min

Indian Indian Sweets

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SolteritoBroad bean, corn and cheese salad

Solterito, the 'little bachelor', is a cold salad from Arequipa in southern Peru, so called because it was simple enough for a single man to make. Broad beans, sweet corn, fresh cheese, tomato and red onion are tossed with black olives, parsley and a little rocoto chilli in an oil and vinegar dressing. It is eaten with the spicy dishes of Arequipa's picanterías, or on its own as a light lunch. Rocoto is a fat, fiery red chilli; a red pepper with a little habanero gives a similar crunch and heat. Use queso fresco made with vegetarian rennet. Chef's tip: peel the broad beans after blanching; the pale skins are tough and the bright green beans inside make the salad sweet and tender.

15 min

Peruvian Salads

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Irish stew

Irish stew, stobhach Gaelach, is the plain and honest pot of the Irish countryside, still made in farmhouse kitchens from Kerry to Donegal and served in Dublin pubs on St Patrick's Day. Lamb on the bone simmers slowly with onions, carrots and two kinds of potato: waxy ones that hold their shape and floury ones that melt and thicken the broth naturally, so no flour is needed. Thyme and parsley are the only seasoning. Chef's tip: use lamb neck or shoulder on the bone; the bones give body to the broth that lean leg never will.

145 min

Irish Meat

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Moroccan sardine balls

Safi and Essaouira are sardine country, and cooks along that Atlantic coast have always made the most of the cheap, silvery catch by turning it into kefta. Fresh fillets are chopped with chermoula herbs and spices into tender, rich fish balls, then simmered in a peppery tomato sauce until they soak up its flavour. They taste nothing like tinned fish: soft, savoury, a little lemony. Eat them from the pan with bread, or as part of a Friday spread of salads. Chef's tip: chill the mixture for 15 minutes before rolling; oily sardines firm up in the cold and the balls hold together in the sauce.

50 min

Moroccan Fish

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Chicken pastilla

No Fassi wedding or engagement feast is complete without bastila, a showpiece pie brought out as the first course and broken open at the table. Under its crackling layers of buttered pastry sit three fillings: shredded chicken cooked with saffron, ginger and onion, soft lemony eggs set in the reduced cooking juices, and crunchy almonds ground with sugar and cinnamon. The top is dusted with icing sugar and a lattice of cinnamon, so every bite is sweet, savoury, crisp and tender at once. Serve it hot with nothing more than a green salad. Chef's tip: make the fillings a day ahead and chill them; cold fillings are easier to layer and keep the pastry crisp.

150 min

Moroccan Chicken

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Fish tagine with chermoula

Down at the harbour in Essaouira the fishermen's catch goes straight from the blue boats to the grills and the clay pots, and tagine hout is how home cooks there turn it into a meal. Firm white fish is coated in chermoula, the fresh green paste of coriander, garlic, cumin and lemon, then laid over slices of potato, tomato and pepper that soak up all its juices. The result is light and aromatic, with tender potatoes at the bottom and fish that flakes at a touch. A tomato and cucumber salad and some bread are all it needs. Chef's tip: lay the potatoes in a single tight layer so they lift the fish off the base and nothing catches.

50 min

Moroccan Fish

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Kefta tagine with eggs

Café kitchens from Tangier to Agadir keep a row of small clay tagines bubbling with this one at lunchtime, and plenty of Moroccan families make it on busy weeknights. Little cumin-and-paprika meatballs poach in a thick, garlicky tomato sauce, then eggs are cracked straight into the pan and left to set softly on top. You eat it straight from the pot, tearing bread to scoop up meat, sauce and runny yolk together. Serve with a plate of olives and a simple chopped salad. Chef's tip: roll the meatballs no bigger than a cherry tomato so they cook through in the sauce in the same time it takes to thicken.

45 min

Moroccan Meat

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Lamb tagine with prunes

Served at weddings, Eid gatherings and big family dinners in Fez and Marrakech, tagine lham bel barkouk is the sweet-and-savoury centrepiece Moroccans bring out for guests. Lamb shoulder braises slowly with saffron, ginger and cinnamon until it falls apart in a buttery-soft sauce, then it is crowned with glossy honeyed prunes, fried almonds and toasted sesame. Each mouthful moves from warm spice to deep fruit sweetness. Put it in the middle of the table with bread for scooping, or with couscous. Chef's tip: cook the prunes in a little of the sauce in a separate pan; poached apart, they stay whole and shiny instead of dissolving into the meat.

150 min

Moroccan Meat

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Chicken tagine with preserved lemon & olives

Few dishes say Fez quite like djaj mqualli, the golden chicken that turns up at family lunches, weddings and Friday tables across the old medina. The chicken simmers slowly in its own juices with grated onion, ginger and saffron until the meat slips off the bone and the onions melt into a thick, glossy, yellow sauce. Salty-sour preserved lemon and bright green olives go in near the end, cutting through the richness. Mop it up with crusty bread, or spoon it over plain couscous for a weekday dinner. Chef's tip: grate the onion rather than chopping it; it dissolves completely and gives the sauce its body without any flour.

75 min

Moroccan Chicken

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Baja fish tacos

Along the waterfront of Ensenada, in Baja California, fish taco stands open mid-morning and are often sold out by early afternoon. Strips of mild white fish go into a light, crackly batter, straight from the fryer into warm corn tortillas, and every customer finishes their own with shredded cabbage, a pour of crema and a squeeze of lime from the bowls on the counter. The batter here uses cold beer, which makes it puff and stay crisp; it contains alcohol, and ice-cold sparkling water gives almost the same lift without it. Chef's tip: keep the batter fridge-cold and mix it only until just combined, so the coating stays thin and shatters instead of turning bready.

40 min

Mexican Fish

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Naga smoked pork with bamboo shoot

Many Naga kitchens have a rack of pork hanging above the fire, slowly smoking for weeks, and this stew is what it is saved for. The smoky meat is simmered with sour fermented bamboo shoot, crushed ginger and garlic and raja mircha, the famously hot king chilli, with almost no oil and no ground spices. In Kohima it is festival food during the Hornbill Festival in December and Sunday food all year, served with rice and boiled greens. Chef's tip: smoked pork is already salty, so salt only at the very end.

85 min

Indian Meat

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Andaman tamarind fried fish

Small seaside stalls at Corbyn's Cove and the fish shacks of Havelock fry the morning's catch this way: red snapper, mackerel or pomfret rubbed with a tangy paste of tamarind, chilli and garlic, dusted with rice flour and fried in a heavy pan until the edges blister. On the islands it is lunch with rice and dal, or a beach snack with onion rings and lime. It takes very little time, so cook it just before you eat. Chef's tip: dry the fish well with kitchen paper before the marinade goes on, so the paste sticks and the crust crisps.

37 min

Indian Fish

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Andaman coconut prawn curry

Many families in Port Blair and the South Andaman villages trace their roots to Bengal, and their seafood cooking blends that heritage with the coconut palms growing everywhere on the islands. This prawn curry starts like a Bengali malaikari — mustard oil, bay leaf, whole garam masala and onion paste — but leans more heavily on fresh coconut milk, and the prawns come straight from the Junglighat fish market. It is everyday island food, eaten with plain rice and a squeeze of lime. Chef's tip: heat the mustard oil until it just smokes, then let it cool for a minute; that takes off the raw, sharp edge.

40 min

Indian Fish

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Andhra kodi kuraSpicy chicken curry

Guntur district grows more red chilli than almost anywhere on earth, and Andhra home cooking wears that proudly. Kodi kura is the Sunday chicken curry of Andhra homes, from Vijayawada to the Rayalaseema villages: thick, red and properly hot, with a little ground poppy seed and coconut to round out the sauce. It is eaten with heaps of plain rice, a spoon of ghee and a bowl of rasam on the side, or with jowar rotis. Chef's tip: fry the masala until oil pools at the sides before adding any water; that is where the colour and flavour come from.

60 min

Indian Chicken

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Anticuchos de corazónBeef heart skewers

As night falls in Lima, anticucheras set up charcoal grills on street corners and fan the smoke towards passers-by; the October processions of the Señor de los Milagros are lined with them. The skewers are traditionally beef heart, a lean, firm and surprisingly mild meat, soaked in a dark-red marinade of ají panca, vinegar, cumin and garlic. They come with a boiled potato, a piece of choclo (large-kernel corn) and a spicy green ají sauce. If you can't get heart, sirloin steak works well. Chef's tip: baste the skewers with the leftover marinade and oil using a few coriander stalks tied together as a brush, the way the street cooks do.

50 min

Peruvian Meat

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Chettinad chicken

The Nattukottai Chettiar merchants of Karaikudi and the villages around it in southern Tamil Nadu built grand mansions on the spice trade, and their kitchens show it. Their chicken curry is built on a masala roasted and ground at home: dried red chillies, black pepper, fennel, star anise, coconut and the earthy lichen called kalpasi. It is hot, aromatic and deep brown, and in Chettinad it is eaten at Sunday lunch and festivals with rice, idiyappam or flaky parotta. Chef's tip: grind the roasted masala while it is still warm with a splash of water; the oils release and the paste comes out smooth.

70 min

Indian Chicken

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