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Salada algarvia
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Salada algarvia

Tomato, pepper and onion salad

Order grilled sardines or fish at any beach shack between Sagres and Monte Gordo and this salad arrives alongside without anyone asking. It is little more than summer tomatoes, crisp green pepper and sweet onion, dressed with olive oil, a splash of vinegar and plenty of dried oregano, but the juices left in the bowl are the best part, mopped up with bread. Chef's tip: salt the tomatoes 10 minutes before dressing them so they release their juice into the dressing.

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Guyanese pepperpotBeef stew with cassareep

Pepperpot is Guyana's national dish and the centre of Christmas morning, when families in Georgetown and the countryside eat it with thick slices of plait bread. It comes from the Amerindian peoples, who used cassareep, a black syrup boiled from cassava juice, to flavour and preserve meat. Beef (often with cow foot or oxtail) simmers for hours with cassareep, cinnamon, cloves, orange peel, sugar and hot wiri wiri pepper into a glossy, dark, sweet-savoury stew. The mistake is serving it the day it is made; it is much better after a day or two. Chef's tip: bring it back to a full boil every day you keep it, as Guyanese families do, and always keep it in the fridge.

200 minGuyaneseMeatGluten free
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Guyanese pine tartsPineapple jam tarts

Pine tarts (short for pineapple tarts) are Guyana's favourite bakery treat: a flaky triangle of pastry folded over a thick, sticky pineapple jam spiced with cinnamon and nutmeg, with the filling peeking out of the middle. They're sold in every Georgetown bakery and carried abroad in suitcases by visiting family. Their triangle shape sets them apart from the open pineapple cookies of Southeast Asia. Chef's tip: cook the jam until it's thick enough that a spoon dragged across the pan leaves a clean path; runny jam leaks and burns in the oven.

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Maize pie

A soft, savoury pie of blended boiled maize folded into a peppery white sauce and baked until golden on top. It's mild and comforting, a little like a corn pudding, and children love it. The eggs are optional: they make it set firmer. Serve hot with a salad or tomato stew.

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Sweet potato salad (Nairobi style)Sweet potato fritter salad

Slices of sweet potato dipped in batter, coated in breadcrumbs and fried until crisp, arranged around lettuce, grated carrot, tomato and sliced hard-boiled egg. The book's Handy Hints say sweet potato is good for the eyes and lifts the mood. Serve with tomato sauce, chilli sauce and mayonnaise; leave out the eggs (and use egg-free mayonnaise) for an egg-free salad.

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GyeongdanGlutinous rice balls

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