Aish means 'life', and in Egypt this bread really is: neighbourhood bakeries turn out thousands of loaves an hour, cooling on palm-rib trays carried through the streets on cyclists' heads. Made with wholemeal flour and rolled in bran, the rounds puff dramatically in a fierce oven into a soft, slightly chewy pocket with a nutty, wheaty taste. It is the scoop, spoon and wrapper for ful, falafel, salads and stews at every meal. Allow about 1 hour 45 minutes for rising and resting. The most common mistake is a stone or tray that isn't hot enough, so the rounds bake flat with no pocket. Chef's tip: preheat the oven at its highest setting for a full 45 minutes, and bake only two rounds at a time.
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Fresh coconut milk is sweeter and richer than tinned, and it's easy to make with a blender. The first soak gives a thick milk for finishing curries and desserts. The second soak gives a thinner milk for simmering vegetables, rice and dals.
Fresh tomato puree tastes brighter than tinned, and you need only tomatoes and boiling water. The tomatoes are scalded so their skins slip off, then blended smooth. Use it in curries, pasta sauces, soups and the home-made tomato ketchup.
Home-made paneer is softer and creamier than shop-bought, and it takes just milk and a little citric acid. Hot milk is curdled, the whey drained off and the curds pressed into a block that slices cleanly into cubes. Use it in curries such as paneer makhani and mutter paneer, in parathas or in tikka.
A soaked, Bircher-style muesli you stir together the night before. The oats soften in the yogurt overnight and the grated apple keeps it fresh and juicy. In the morning, add the strawberries and breakfast is ready. Any berries work in place of the strawberries.
A punchy sweet-and-hot chilli sauce blended in minutes, with no cooking. Serve it with spring rolls, samosas, bhajias and nacho chips, or stir a spoonful into noodles. It keeps for up to 2 weeks in a clean jar in the fridge.
Proper pouring custard made the easy way with custard powder. It's thick, smooth and lightly sweet, just right with apple pie, crumbles, fruit salad and trifle. Serve it warm, or chill it for trifles.
A thick, glossy chocolate sauce made from store-cupboard cocoa and milk, ready in under 10 minutes. Pour it hot over vanilla ice cream, or let it cool and spread it on cakes and puddings.
Stir everything together before bed and breakfast is ready when you wake up. Chia seeds make it thick and creamy, and frozen berries thaw overnight into a jammy layer.
A simple dough, a no-cook tomato sauce and the hottest oven you can manage. A heavy baking tray preheated in the oven does a good job of standing in for a pizza stone.
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