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Žganci
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Žganci

Buckwheat spoonbread

Before coffee was cheap in rural Slovenia, breakfast on farms in Gorenjska and Dolenjska was a bowl of ajdovi žganci with a mug of milk, or a scoop of them beside a ladle of sauerkraut or bean soup at lunch. Buckwheat flour is dropped into boiling salted water as a single lump, steamed through a hole poked in the middle, then broken up with a fork into small, crumbly, nutty lumps, a little like an earthy couscous. Traditionally lard and crisp pork cracklings (ocvirki) go over the top; this vegan version uses sunflower oil and deeply fried onions instead. Serve with sauerkraut, beans or a mushroom sauce. Buckwheat is naturally gluten free, but check the flour is labelled so. Stirring the flour in like polenta is where it goes wrong: leave the heap alone so it steams, or you get sticky gruel instead of crumbs. Chef's tip: keep the drained cooking water; it loosens leftovers and makes a good base for soup.

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Porotos granadosFresh bean, pumpkin and corn stew

Porotos granados is what central Chile cooks when the fresh beans arrive in late summer: tender cranberry beans shelled at the kitchen table, simmered with pumpkin until it collapses into a thick orange sauce, then finished with grated corn and basil. Families in the Valle Central eat it on hot days, often with pebre and a tomato salad; when the corn is blended in larger amounts it's called 'con mazamorra'. It's hearty but fresh-tasting, and fully plant-based. Chef's tip: add the corn only in the last 10 minutes; it's there to thicken and sweeten, and overcooked it turns floury.

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PortokalopitaOrange fillo cake

Portokalopita is a Greek orange cake with an unusual trick: instead of flour, it uses dried, torn fillo pastry, which soaks up an orange yogurt batter and then a hot orange syrup. It became a favourite in Greek homes in the 1990s and is now baked for coffee mornings, Sunday visits and village festivals across the country. The texture is like a moist sponge with crisp edges, very orangey and not too sweet. It keeps beautifully, so it is perfect for making the day before. Chef's tip: dry the fillo properly until crisp; using it soft is the usual mistake and gives a heavy, gummy cake.

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