Featured recipe

Cabbage and coconut salad

A crunchy Indian-style salad of finely shredded cabbage, fresh coconut, fried red peanuts and cashews, with plenty of chilli. The lemon dressing is tempered: mustard seeds are popped in hot oil first, which gives it a lovely nutty flavour. Serve it as a side with dal and rice, or with any Gujarati meal.

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Latest recipes

Hobak jeonPan-fried courgette rounds

Hobak jeon (호박전) are slices of Korean courgette dusted in flour, dipped in beaten egg and pan-fried until golden. They are one of the jeon that families all over Korea make for holiday tables, and they also make an easy side dish for an everyday meal. The courgette turns sweet and tender inside its soft egg coating. Korean aehobak is paler and sweeter than a regular courgette, but either works. Serve warm or at room temperature with a soy dipping sauce. Chef's tip: keep the heat gentle. Good hobak jeon is bright yellow with only light golden spots; a hot pan browns the egg before the courgette is tender.

20 min

Korean Snacks & Starters

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OmuriceOmelette-wrapped fried rice

Omurice (オムライス) is a yōshoku dish, Western-style Japanese food, said to have been invented at a Tokyo restaurant around 1900. Tangy ketchup fried rice is wrapped in a thin, soft omelette and topped with more ketchup. Chicken is usual inside; this vegetarian version uses mushrooms, sweetcorn, peas and onion. A favourite with children, and on the table in half an hour. Chef's tip: pull the pan off the heat while the top of the omelette is still a little runny; it finishes cooking from the heat of the rice, and stays soft and silky as in a Tokyo yōshoku diner.

30 min

Japanese Rice & Grains

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HotteokFilled sweet fried pancakes

Hotteok (호떡) are chewy, yeasted pancakes filled with brown sugar and cinnamon that melt into a hot syrup as they fry. They are a winter street snack all over Korea, but Busan is known for ssiat hotteok (씨앗호떡), where the fried pancake is slit open and stuffed with a handful of toasted sunflower and pumpkin seeds. Glutinous rice flour in the dough makes it soft and stretchy. Be careful with the first bite, as the filling is very hot. This dough uses milk, so it is vegetarian; use water instead for a dairy-free version. Chef's tip: rest the dough until it has properly doubled and is full of bubbles, and keep your hands oiled. A sticky, well-risen dough gives the chewy, stretchy texture.

60 min

Korean Desserts

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Takikomi gohanRice cooked with mushrooms and carrot

Takikomi gohan (炊き込みご飯) is mixed rice cooked in one pot with seasonal vegetables and a savoury broth, made in homes across Japan, especially in autumn when mushrooms and chestnuts are in season. Every grain soaks up the soy, mirin and mushroom flavour, and the bottom forms a prized toasty crust (okoge). This vegetarian version uses a kombu and shiitake dashi. Serve it with miso soup and pickles, or pack it into onigiri the next day. Chef's tip: never stir once the vegetables are on top, and don't lift the lid while it cooks. The heavy vegetables would sink and the rice cook unevenly; leaving it alone also gives you the toasty okoge crust at the bottom.

50 min

Japanese Rice & Grains

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SunomonoCucumber and wakame salad

Sunomono (酢の物, 'vinegared things') are small, refreshing dishes served alongside rice and richer food in homes all over Japan. This one, kyūri to wakame no sunomono, is the most common: paper-thin salted cucumber and wakame seaweed in a sweet, gentle rice-vinegar dressing. It cuts through fried food like tempura or gyoza. Ready in ten minutes, and best eaten chilled. Chef's tip: salt the cucumber and squeeze it hard. It draws out the water so the slices turn pleasantly crunchy and drink up the dressing instead of diluting it.

10 min

Japanese Salads

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Zaru sobaChilled buckwheat noodles

Zaru soba (ざるそば) is the simplest and most loved way to eat buckwheat noodles in Japan, served chilled on a bamboo tray (zaru) with a small cup of dipping sauce. You pick up a mouthful of noodles, dip them, and slurp. The usual tsuyu sauce is made with bonito; this one gets its savoury depth from kombu and dried shiitake. Refreshing on a hot day, with grated wasabi, spring onion and a little nori. Chef's tip: the ice-water rinse is not optional. It washes off the surface starch and tightens the noodles so they're slippery and firm; soba shops call this 'shime', the finishing chill.

20 min

Japanese Pasta & Noodles

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Yaki udonStir-fried udon noodles

Yaki udon (焼うどん) was first made in Kitakyushu, in northern Kyushu, just after the war, when a café owner ran out of soba for yakisoba and fried udon instead. The thick, chewy noodles are tossed in a hot pan with cabbage, onion, mushrooms and carrot, then glazed with soy, mirin and a little vegetarian Worcestershire-style sauce. Meat is usual in Japan; this vegetarian version gets its richness from shiitake and a fried egg on top. A fast, filling weeknight supper. Chef's tip: get the pan really hot and leave the noodles alone for 30 seconds at a time, so they pick up slightly charred edges; that smoky 'koge' is what makes yaki udon taste like the street-stall version.

20 min

Japanese Pasta & Noodles

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Tofu bulgogiTofu in bulgogi marinade

Tofu bulgogi (두부불고기) takes the famous sweet and savoury bulgogi marinade, usually made for thin slices of beef, and uses it on golden pan-fried tofu instead. It is a popular meat-free dish in homes and temple-style restaurants across Korea. Grated pear sweetens the soy and garlic sauce and makes it glossy, and the tofu is fried first so it holds its shape and soaks up the glaze. Serve with rice, lettuce leaves for wrapping and kimchi. Chef's tip: dry the tofu well and leave it alone in the pan until it releases by itself. A good golden crust is what lets it soak up the glaze without falling apart.

30 min

Korean Vegetarian

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Vegetable onigiriRice balls with vegetables

Onigiri (おにぎり) are Japan's everyday lunchbox and picnic food, sold in every convenience store from Tokyo to Kyushu. Warm rice is pressed around a salty or savoury filling and wrapped in a strip of crisp nori. This recipe gives three vegetarian fillings: sour umeboshi (pickled plum), sweet-salty simmered kombu, and a soy-glazed mushroom and carrot mix. Children love helping to shape them, and they keep well for a packed lunch. Chef's tip: use freshly cooked, still-warm rice and salt your hands, not the rice. The grains stick together only while warm, and the salt on the outside seasons every bite the way a Japanese mother would.

30 min

Japanese Snacks & Starters

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TteokbokkiRice cakes in spicy sauce

Tteokbokki (떡볶이) is Korea's best-loved street snack: chewy cylinders of rice cake simmered in a thick, glossy, sweet and spicy red sauce. It became a classic in Seoul, where it is sold from street stalls and snack bars in every neighbourhood. Street versions use anchovy stock and fish cakes; this vegan version uses a quick kelp and shiitake stock with cabbage and spring onions, and has all the same punch. Eat it hot, while the rice cakes are soft and stretchy. Chef's tip: keep stirring and scrape the bottom; the rice cakes release starch that thickens the sauce but also catches. The sauce is right when it clings to the spoon in a glossy coat.

25 min

Korean Snacks & Starters

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TamagoyakiRolled omelette

Tamagoyaki (卵焼き) is a rolled omelette made in layers, found in breakfast trays and bento boxes all over Japan. Thin sheets of seasoned egg are cooked one at a time and rolled up around each other, giving soft, springy slices with pretty spiral lines. This is the gently sweet home style; a little soy keeps it savoury. A square tamagoyaki pan helps, but a small round frying pan works too. Chef's tip: keep the heat moderate and the pan well oiled between layers. If the egg browns, the heat is too high; a good tamagoyaki is evenly yellow with just a few golden patches.

15 min

Japanese Breakfast & Brunch

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Tofu katsu curry

Katsu curry (カツカレー) is a favourite in canteens and curry houses across Japan, first served in Tokyo's Ginza in the 1940s. A crunchy breaded cutlet is sliced and laid over rice, then half of it is smothered in thick, mild curry sauce, so you get crisp and saucy bites. Here firm tofu replaces the pork. It is a little more work than plain curry rice, but children love it. Chef's tip: fry the katsu at the last minute and pour the curry over only half of it, so you always keep some crunch; Japanese curry houses serve it exactly this way.

45 min

Japanese Curries

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Agedashi tofuFried tofu in warm broth

Agedashi tofu (揚げ出し豆腐) is a classic izakaya dish eaten all over Japan: cubes of soft tofu dusted in potato starch, fried until they form a thin, crisp shell, then bathed in a hot, savoury broth. The coating turns silky as it soaks up the sauce while the tofu inside stays creamy. Usually topped with bonito flakes; here it's grated daikon, ginger and spring onion with a kombu-shiitake broth instead. Chef's tip: coat the tofu in starch right before it goes into the oil, not ahead of time; if it sits, the starch turns damp and the coating fries up gummy instead of crisp.

20 min

Japanese Snacks & Starters

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Yaki onigiriGrilled rice balls

Yaki onigiri (焼きおにぎり) are rice balls grilled until they form a crisp, toasty crust, then brushed with soy sauce glaze. They are eaten all over Japan, at izakaya, at barbecues and from the freezer section, as a snack or with miso soup. The inside stays soft and steamy while the outside crackles. Best eaten hot, straight from the pan. Chef's tip: let the shaped rice balls dry for 10 minutes before they go in the pan. A drier surface forms a better crust and won't stick, and the glaze goes on only at the end so it doesn't burn.

30 min

Japanese Snacks & Starters

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Miso soup

Miso soup (味噌汁) is drunk every day in homes all over Japan, at breakfast as well as dinner, beside a bowl of rice. The base is dashi; this vegan version uses kombu and dried shiitake instead of bonito, which gives it a deep, rounded flavour. Silken tofu and wakame seaweed are the classic fillings. It takes ten minutes; just remember not to boil the miso. Chef's tip: add the miso at the very end and never let it boil. Boiling kills the miso's fresh, fermented aroma; Japanese cooks say the soup should only 'smile', with the surface barely trembling.

10 min

Japanese Soups

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Bibim guksuCold spicy noodles

Bibim guksu (비빔국수) is a bowl of chilled thin wheat noodles mixed with a sweet, tangy and fiery gochujang dressing and topped with crunchy cucumber, lettuce and kimchi. It is a summer favourite all over Korea, quick enough for lunch and refreshing on a hot day. The noodles are rinsed in cold water until springy, then tossed with the sauce just before eating. Many versions add half a boiled egg; this one is fully vegan. Chef's tip: rinse the noodles hard in cold water, rubbing them like laundry, then drain them really well. Leftover starch or water dulls the dressing and makes the noodles sticky.

20 min

Korean Pasta & Noodles

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Gimbap

Gimbap (김밥) are rolls of sesame-seasoned rice and colourful fillings wrapped in roasted seaweed, then sliced into rounds. They are the classic Korean picnic and lunchbox food, sold on almost every street corner nationwide. Unlike sushi rice, gimbap rice is seasoned with salt and sesame oil rather than vinegar, so it tastes nutty and savoury. This vegetarian version is filled with omelette strips, garlicky spinach, carrot, soy-glazed tofu, cucumber and the bright yellow pickled radish called danmuji. They keep well for a few hours, so they are good to make ahead for a trip. Chef's tip: season the rice while it is warm and spread it thin, no more than a few grains deep. Thick rice and wet fillings are the two reasons rolls burst or go soggy.

50 min

Korean Snacks & Starters

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Japanese curry rice

Japanese curry rice (カレーライス) arrived in Japan from Britain via the navy in the late 1800s and is now a national comfort food, cooked in homes from Hokkaido to Okinawa. It is nothing like an Indian curry: the sauce is thick, glossy and mild, made with a roux of butter, flour and curry powder, and sweetened with grated apple. This vegetarian version is packed with potato, carrot, onion and mushrooms. It tastes even better the next day, and children love it. Chef's tip: take the onions all the way to a deep golden brown before anything else goes in. Japanese home cooks swear by this step, as the caramelised onion gives the curry its rounded sweetness.

50 min

Japanese Curries

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Vegetable tempura

Tempura (天ぷら) became a Tokyo street food in the Edo period, when stalls fried it to order by the city's riverbanks. The secret to the thin, lacy coating is an ice-cold, lumpy batter mixed at the last second and vegetables fried in small batches. Sweet potato, aubergine, pepper, shiitake and green beans all work well. Serve straight from the pan with a light dipping sauce and grated daikon. Chef's tip: keep everything cold. Use ice-cold water, mix the batter only seconds before frying, leave it lumpy, and stand the bowl in a larger bowl of ice. Cold batter hitting hot oil is what makes the lacy, crackly shell that Tokyo tempura masters prize.

35 min

Japanese Snacks & Starters

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Kimchi fried rice

Kimchi fried rice (김치볶음밥, kimchi bokkeumbap) is the dish Korean households all over the country make when the kimchi has turned sour and there is leftover rice in the fridge. The kimchi and its juice are fried first so they caramelise, then the rice is tossed through until every grain is red, tangy and a little smoky. A fried egg with a runny yolk on top makes it a meal. Use well-fermented vegetarian kimchi, such as the baechu kimchi in this collection; many shop-bought kimchis contain fish sauce or shrimp, so check the label. Chef's tip: the kimchi must be properly sour, at least two or three weeks old. Fresh kimchi makes a flat, watery fried rice; fry it until it catches slightly before the rice goes in.

15 min

Korean Rice & Grains

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Doenjang jjigaeSoybean paste stew with tofu

Doenjang jjigae (된장찌개) is the stew Korean families all over the country eat most often: a bubbling pot of fermented soybean paste broth with tofu, potato, courgette, mushrooms and chilli, served with rice and banchan. Doenjang is deeper and funkier than Japanese miso, and it gives the broth a rich, earthy savouriness. It is usually made with anchovy stock; here a quick kelp and shiitake stock does the same job, so the stew is vegan. Serve it in the pot it was cooked in, still bubbling. Chef's tip: add the doenjang early and let it simmer. Its earthy depth comes out with a few minutes of bubbling, and it is better a little thick and salty than thin, as it is eaten with plenty of rice.

25 min

Korean Soups

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BibimbapRice bowl with seasoned vegetables

Bibimbap (비빔밥) means 'mixed rice': a bowl of warm rice topped with small heaps of separately seasoned vegetables, a fried egg and a spoonful of gochujang sauce, all stirred together at the table. The city of Jeonju in North Jeolla province is famous for it and serves it with a dozen or more toppings; this home version keeps five that are easy to find. Each vegetable is cooked on its own so it keeps its colour and texture, and the sauce brings sweetness, heat and a nutty sesame finish. Serve with kimchi and a light soup. Chef's tip: season every vegetable on its own, lightly, and taste each one. If each heap is good alone, the mixed bowl will be balanced; if they are all dressed alike, the bowl tastes flat.

45 min

Korean Rice & Grains

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BindaetteokMung bean pancakes

Bindaetteok (빈대떡) are thick, crunchy pancakes made from soaked and ground mung beans mixed with kimchi, bean sprouts and spring onions, then fried in plenty of oil. They are the signature dish of Gwangjang market in Seoul, where stalls grind the beans in stone mills and fry the pancakes in front of you. Market versions often include pork; this one keeps the classic vegetables and is naturally gluten free and rich in protein. The outside turns deep golden and crisp while the inside stays soft. Serve hot with a soy and onion dip. Chef's tip: grind the beans coarse, not silky, and fry in more oil than feels right. The slight grit is what makes Gwangjang-style bindaetteok so crunchy outside and fluffy inside.

45 min

Korean Snacks & Starters

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Dolsot bibimbapStone pot rice bowl with vegetables

Dolsot bibimbap (돌솥비빔밥) is bibimbap served in a heavy stone pot (dolsot) that is heated on the hob until the rice touching the stone turns into a crackling golden crust, called nurungji. It is eaten all over Korea and is still sizzling when it reaches the table. This vegetarian version tops the rice with seasoned spinach, bean sprouts, carrot, mushrooms and pan-fried tofu, and an egg that cooks gently in the heat of the pot. A small cast-iron pan works if you don't have stone bowls. Chef's tip: listen to the pot. A steady crackle with a toasty, nutty smell means the crust is forming; a sharp burnt smell means the heat is too high.

50 min

Korean Rice & Grains

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Edamame with sea salt

Edamame (枝豆) are young green soybeans cooked in their pods, the classic snack with a cold drink in izakaya and beer gardens all over Japan, especially in summer. You squeeze the beans straight from the salty pod into your mouth. Rubbing the pods with salt before boiling seasons them through and keeps them bright green. They're a good source of plant protein too. Chef's tip: rub the pods with salt before boiling, as izakaya cooks do. It scrubs off the fuzz, keeps the pods bright green and seasons the beans inside.

8 min

Japanese Snacks & Starters

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Matcha mochiGreen tea rice cakes

Mochi (もち) are soft, chewy rice cakes made from glutinous rice flour, and Kyoto's confectioners have long flavoured them with matcha from nearby Uji. This quick home version cooks the dough in the microwave rather than pounding steamed rice. Each little green ball is wrapped around a centre of sweet red bean paste and dusted with cornflour. They are best eaten the day they are made, while still soft. Chef's tip: work while the dough is still warm, and keep your hands and the tray well dusted with starch. Warm mochi stretches easily around the filling; once it cools it tears and won't seal.

26 min

Japanese Desserts

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Vegetable gyoza

Gyoza (餃子) came to Japan from China and became a passion in Utsunomiya, a city north of Tokyo that calls itself the gyoza capital, with a gyoza statue outside the station. These vegetarian dumplings are filled with salted cabbage, shiitake, tofu and garlic chives. They're pan-fried and then steamed, so the bottoms turn crisp and golden while the tops stay soft. Shape a big batch and freeze some for later. Chef's tip: squeeze the salted cabbage really hard. Watery filling makes soggy, torn gyoza; a dry filling keeps the wrappers sealed and the bottoms crisp.

60 min

Japanese Snacks & Starters

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Baechu kimchiNapa cabbage kimchi

Baechu kimchi (배추김치) is the napa cabbage kimchi served at almost every Korean meal, from Seoul to Jeju. Salted cabbage quarters are rubbed leaf by leaf with a red paste of chilli flakes, garlic, ginger, radish and spring onion, then left to ferment until sour, fizzy and deeply savoury. Most recipes use fish sauce and salted shrimp; this one gets its depth from kelp stock and tamari, so it is vegetarian and gluten free. Eat it fresh after a day or two, or let it sour for a few weeks for kimchi fried rice, stews and pancakes. Salting takes about 2 hours, then allow 1–2 days for fermenting. Chef's tip: the salting is everything. Under-salted cabbage goes mushy and spoils; over-salted kimchi is harsh. Test a thick white stem: when it bends without snapping, rinse.

150 min

Korean Basics

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Japanese cheesecake

Japanese soufflé cheesecake (スフレチーズケーキ) is soft, airy and barely sweet, somewhere between a cheesecake and a chiffon sponge, and it wobbles when it comes out of the oven. It became popular in Japanese bakeries in the 1960s and later spread from Osaka and Fukuoka shops around the world. Cream cheese is folded with stiffly whipped meringue and baked slowly in a water bath so it rises without cracking. It takes patience, but the result melts in the mouth. Chef's tip: whip the meringue only to soft-to-medium peaks and bake low and slow in the water bath. Over-whipped egg whites and a hot oven are the two reasons this cake cracks and then collapses.

100 min

Japanese Baking

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DorayakiHoney pancakes with sweet bean filling

Dorayaki (どら焼き) are two small, golden honey pancakes pressed around a thick layer of sweet red bean paste (anko). They were first sold in their modern form by a Tokyo sweet shop in the early 1900s, and are now in every Japanese bakery and convenience store. The pancakes are soft, moist and slightly springy, with a deep brown, even surface. A good afternoon treat with green tea, and children love them. Chef's tip: wipe the pan almost dry of oil and keep the heat low. That's how Japanese sweet shops get the smooth, evenly brown 'gong' surface (dora means gong); too much oil gives a blotchy, spotted pancake.

40 min

Japanese Desserts

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Vegetable miso ramen

Miso ramen was born in Sapporo, Hokkaido, and is now eaten all over Japan. This vegetarian version builds a deep broth from kombu and dried shiitake instead of pork bones, then thickens it with miso and toasted sesame paste. A pile of quickly stir-fried cabbage, bean sprouts, carrot and sweetcorn goes on top with a soft-boiled egg. Slurp it while it's piping hot on a cold day. Chef's tip: fry the miso paste for a minute in the hot wok with the garlic and ginger before it meets the broth, as Sapporo shops do; the toasted miso gives the soup its deep, roasted flavour.

35 min

Japanese Pasta & Noodles

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Matcha latte

Matcha (抹茶) is finely ground green tea from Uji, near Kyoto, the heart of Japanese tea-growing for centuries. A matcha latte (抹茶ラテ) is the café version: the powder is whisked to a smooth, frothy shot, then topped up with steamed milk and lightly sweetened. It tastes grassy, creamy and gently bitter. Use any milk you like; oat milk froths especially well. Chef's tip: keep the water at about 80°C. Boiling water scorches matcha and makes it bitter; let the kettle stand for 2–3 minutes after boiling before you pour.

7 min

Japanese Drinks

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Arabian coconut halwaCoconut semolina cake in lemon syrup

A soft, moist baked sweet in the style of basbousa: desiccated coconut, semolina and flour are mixed with melted butter, milk and vanilla, baked until golden, cut into diamonds and soaked in cold lemon syrup. Each piece is topped with an almond. Sweet, buttery and fragrant with coconut; serve at room temperature with tea or coffee.

70 minMiddle Eastern Desserts

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Thai bean burger

A Thai-flavoured veggie burger: butter beans are blended with fresh coconut, spring onions, coriander, roasted peanuts and red curry paste into coarse patties, shallow-fried until crisp and stacked in toasted buns with lettuce, onion and a little sweet chilli sauce. Filling, crunchy and full of flavour. Serve with a salad or chips.

40 min

Thai Fast Food

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Thai spring rolls with peanut sauce

Golden, crackly spring rolls made with the book's home-made samosa pastry and filled with rice vermicelli, capsicum, carrot, celery and spring onion seasoned with chilli sauce and coriander. They are served hot with a sweet, sharp dipping sauce of vinegar syrup, cucumber, red chilli and peanuts. A party favourite: make 15 and watch them go.

70 min

Thai Snacks & Starters

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Thai vegetables in peanut coconut sauce

Aubergine, French beans, cauliflower and carrots are simmered gently in coconut milk until tender, then coated in a thick gravy of coconut cream, a fresh paste of spring onion, coriander root, red chilli, lemongrass, galangal and lime peel, and a finish of roasted peanuts and tamarind. Rich, tangy and fragrant. Serve hot with steamed rice.

45 min

Thai Curries

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CacıkCucumber yogurt dip

Cacık is the Turkish version of tzatziki: thick yogurt mixed with cucumber, onion, plenty of parsley, garlic and green chilli, seasoned with salt, white pepper and a pinch of sugar and finished with fresh mint. Cool and refreshing, ready in minutes. Serve with warm pitta bread, curries and rice dishes.

10 minMiddle Eastern Chutneys & Dips

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Thai vegetable herb soup

A light, aromatic Thai-style soup of mixed vegetables simmered in a clear broth with lemongrass, galangal, lime leaves, garlic, mint and soy sauce. It is fresh and fragrant rather than rich, and low in fat. Serve hot as a starter, sprinkled with fresh coriander.

45 min

Thai Soups

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Thai red vegetable curry

A quick Thai red curry with a home-made paste of soaked red chillies, onion, garlic, ginger, lemongrass, coriander, cumin and white pepper. Crunchy baby corn, broccoli, carrot and mushrooms simmer in coconut milk with basil until the sauce is creamy and gently thickened. The paste is also used in several other Thai recipes in this collection. Serve warm with rice.

35 min

Thai Curries

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Thai mango pancakes

Small, soft pancakes made from plain flour, rice flour and semolina, sweetened with condensed milk and scented with mango, folded around a sticky filling of ripe mango, sugar and coconut. They are served cold with extra mango and a scoop of ice cream or fresh cream: a lovely make-ahead dessert for a party.

60 min

Thai Desserts

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Thai-style fruit salad

A sweet-and-savoury Thai fruit salad: crisp apple, banana, semi-ripe papaya and mango tossed in a coconut milk dressing sharpened with lime and warmed with fresh red chilli and a little red curry paste. Fresh coriander lifts it, and it is served chilled on lettuce leaves. Good as a starter, with a curry, or on its own on a hot day.

20 min

Thai Salads

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Arabian cigarsWalnut and almond fillo rolls

Thin, crackly rolls of buttered fillo pastry wrapped around a filling of walnuts, almonds, sugar, cinnamon and clove, baked until light golden and then bathed in a warm syrup scented with lemon rind, cinnamon and cloves. Like little baklava fingers, sweet and nutty. Serve with coffee or mint tea; they keep well for a few days.

70 minMiddle Eastern Desserts

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Thai raw papaya salad

A crunchy, refreshing salad in the style of Thai som tam: shredded green (unripe) papaya, French beans and carrot, barely softened, then tossed with tamarind, lemon, garlic, chilli, soy sauce and sugar and finished with roasted peanuts. Sweet, sour, salty and hot all at once. Serve cold as a starter or with a curry and rice.

21 min

Thai Salads

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Sweet corn cutlets with peanut sauce

Coarsely ground sweetcorn is bound with rice flour, soy sauce and red curry paste, shaped into little oval cutlets and deep-fried until crisp outside and soft and sweet inside. They come with a rich, gently spicy peanut sauce made from coconut milk and curry paste. Serve hot as a starter or a snack.

35 min

Thai Snacks & Starters

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Thai green vegetable curry

A mild, fragrant Thai green curry made with a fresh paste of green chillies, garlic, lemongrass, coriander and lemon, simmered with coconut milk, a big mix of vegetables and soft cubes of paneer. The sauce is creamy and herby rather than fiery, and the vegetables keep a little bite. Serve hot with plain steamed rice or jasmine rice.

50 min

Thai Curries

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Thai coconut cream soup

A rich, fragrant Thai soup: tofu strips, small aubergines, French beans and broccoli simmered in vegetable stock and coconut milk flavoured with red curry paste, lime leaves, lemongrass, galangal, lime rind, garlic and fresh basil. Garnished with slit chillies and served hot. Cook it close to serving time, as Thai dishes don't reheat well. You can use a ready-made red curry paste (check it is free of shrimp paste) or make the paste ahead and freeze it.

45 min

Thai Soups

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Arabian date pinwheels

Crumbly, buttery biscuit dough is rolled out, spread with a soft date filling flavoured with cinnamon and lemon, rolled into logs, sliced and baked into pretty pinwheels. They make a big batch of 50 and keep well in an airtight tin. Serve with tea, or with ice cream as a dessert.

60 minMiddle Eastern Baking

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Thai-style beans fried rice

A quick vegetarian fried rice: boiled rice tossed in a hot wok with garlic, ginger, red kidney beans, sweetcorn, fresh pineapple, tomato, soy sauce and black pepper. Served hot with chopped spring onions and cucumber. Thai dishes are best cooked close to serving time.

20 min

Thai Rice & Grains

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Thai fresh fruit dessert

A bowl of colourful fresh fruit (kiwi, strawberries, pineapple, cherries and orange) covered with a smooth coconut cream sauce, lightly thickened with cornflour, enriched with fresh cream and scented with rose. Serve well chilled.

30 min

Thai Desserts

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Dry chilli tofu

Cubes of tofu coated in seasoned cornflour and fried until crisp, then tossed quickly in a hot wok with sliced white onion, strips of red chilli, green chilli and garlic, and finished with plenty of spring onions. Spicy, crunchy and ready in minutes; serve straight away as a starter or with rice. Like most Thai dishes it is best cooked just before serving, as it doesn't reheat well.

30 min

Thai Snacks & Starters

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Lychee pudding

A light, no-cook party pudding: chopped lychees mixed with grated crystallised ginger, covered with whipped cream sweetened with icing sugar and more ginger, and decorated with mandarin segments. Fresh, cool and fragrant; chill before serving. Fresh de-seeded lychees work as well as tinned.

20 min

Thai Desserts

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Baba ganoush

A creamy, smoky dip of baked aubergine blended with tahini dip, yogurt, lemon juice, garlic, a touch of chilli and olive oil. Sprinkled with parsley, it is perfect with toasted pitta or a plate of vegetable sticks as a starter or part of a mezze spread.

55 minMiddle Eastern Chutneys & Dips

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Massaman curried riceRice with massaman curry paste and tofu

A dry Thai-style curried rice: cubes of tofu or paneer, carrots and French beans are fried with a home-made massaman paste of red chilli, cinnamon, cardamom, clove, lemongrass and lemon rind, then tossed through cooked rice. It is finished with roasted peanuts, crisp fried onions, spring onions and a squeeze of lime, so every mouthful is warm, aromatic and crunchy. A complete meal on its own.

55 min

Thai Rice & Grains

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Lebanese date cake

A soft, moist cake made without eggs: self-raising flour and brown sugar are rubbed with butter, then mixed with milk and sour cream and studded with chopped dates, raisins and pistachios, with a warm hint of nutmeg and vanilla. Lovely with tea or served warm with cream.

70 minMiddle Eastern Baking

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Spicy Thai noodles

Soft rice noodles tossed with a colourful stir-fry of bean sprouts, carrot, snow peas, capsicum and celery, seasoned with red curry paste, soy sauce and a dash of vinegar. Crushed roasted peanuts, fresh mint and lemon wedges finish it. A quick, spicy one-wok meal.

40 min

Thai Pasta & Noodles

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Baklava

The famous layered pastry: crisp sheets of buttered fillo sandwich a filling of almonds, pistachios and cashews spiced with cinnamon, cardamom and saffron. After baking, the hot baklava is soaked in a syrup of sugar, honey, lemon, rose and cardamom and decorated with almond and pistachio flakes. Cut into 40 diamonds; serve with fresh cream or ice cream.

75 minMiddle Eastern Desserts

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Tamia (Arabian fritters)Sesame-coated chickpea fritters

Tamia is the Egyptian cousin of falafel: soaked raw chickpeas are ground with dill, coriander, onion, garlic, chilli and cumin, shaped into small patties, coated with sesame seeds and deep-fried until crisp and golden outside and green and fluffy inside. Serve hot with coconut and tamarind chutneys, or tuck them into pitta with salad.

45 minMiddle Eastern Snacks & Starters

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Um Ali (banana & bread dessert)Bread and banana pudding

Um Ali is Egypt's much-loved warm bread pudding. Here toasted bread is layered with bananas, pistachios, almonds, walnuts and raisins, then covered with saffron and cardamom milk mixed with sweetened whipped cream and baked until bubbling and golden. Rich, creamy and comforting; serve warm.

55 minMiddle Eastern Desserts

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Soya uppmaSoya mince with carrot and cabbage

A high-protein, low-calorie uppma made with soya granules instead of semolina. The soaked soya is tossed with grated carrot, cabbage, onion, ginger and green chillies over a crackling tempering of cumin, urad dal and asafoetida, then finished with lemon and coriander. Serve hot for breakfast or a light supper.

40 min

Indian Breakfast & Brunch

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Sun-dried chilliesYogurt-soaked fried green chillies

A traditional Gujarati store-cupboard side: green chillies slit, soaked overnight in salted yogurt and dried in the sun until shrunk and brittle. Fried for a few seconds, they turn crisp, salty and tangy with a gentle heat. Serve one or two alongside farari khichdi, kadhi or any fasting meal. Allow 3–5 days of strong sun for drying. Makes about 300 g.

25 min

Indian Sides

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Fruity bean salad

A crunchy, high-fibre and low-calorie salad of boiled sprouted pulses (moth beans, chickpeas, green grams) with apple, orange segments, grapes, radish, salad leaves and spinach, lifted with a little green chilli. A light mint and yogurt dressing goes on just before serving. Serve chilled as a starter or light lunch.

20 min

Indian Salads

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Cranberry and apple ring

A light, eggless and butter-free cake made with self-raising flour, cinnamon, light muscovado sugar, apple juice and a little sunflower oil, studded with juicy cranberries and diced apple and baked in a ring mould. Drizzled with warm cranberry jam and decorated with apple slices, it looks festive and is low in fat.

55 minBaking

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Spinach and sweet potato casserole

A hearty but light one-pot stew from the book's Low calorie section: sweet potato and chickpeas simmer in grated tomatoes and tomato paste with onion and garlic, spinach is wilted in at the end, and a spoonful of miso (made from soya beans) adds a deep savoury flavour. Uses only a teaspoon of oil. Serve straight away with bread or rice.

60 minVegetarian

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Farari raw banana curry

Slices of matoke (green cooking banana) cooked with cumin, chilli and ginger in a tomato sauce thickened with roasted peanuts, a simple vegan curry for fasting days. The bananas turn tender and potato-like and soak up the nutty, tangy sauce. For a farari potato curry, use yogurt instead of tomatoes and potatoes instead of the bananas.

50 min

Indian Curries

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Seeds, raisins and apricot salad

A crunchy, nourishing low-calorie salad of peppery watercress, fennel and Chinese cabbage, scattered with sunflower, pumpkin, linseed and sesame seeds, flaked almonds, raisins and dried apricots, then dressed with sesame oil, balsamic vinegar and a touch of honey. Serve as a light lunch or a side.

15 minSalads

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Banana and cashew slice

A soft, moist low-calorie slice made without flour, eggs or refined sugar: ripe bananas are blended with sunflower oil, vanilla and cardamom, then cashews, desiccated coconut, oats and grated apple. Baked and cut into wedges, it is naturally sweet and good with tea or in a lunch box.

45 min

Indian Baking

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Ma'amoulDate and walnut butter pastries

Ma'amoul are delicate shortbread-like pastries made for Eid and Easter across the Middle East. A soft, rose-scented butter dough is wrapped around a filling of dates, walnuts, almonds and pistachios cooked with cinnamon, marked with a fork, baked pale and dusted with icing sugar. Makes 35; they keep well in a tin.

80 minMiddle Eastern Baking

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Mango lassi

A refreshing, lighter mango lassi made with low-fat yogurt: ripe mangoes, yogurt, a little sugar and rose water are blended with water until smooth and frothy, chilled and poured over crushed ice. Perfect on a hot day or with a spicy meal.

10 min

Indian Drinks

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Fruity bread pudding

A light, eggless bread pudding: dried fruits are plumped in hot apple juice and mixed with diced stale bread, sliced banana and cardamom and clove, then soaked in skimmed milk, sprinkled with brown sugar and baked until firm and golden. Serve hot or cold with low-fat yogurt.

45 minDesserts

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Fruited rice ring

A pretty, low-fat dessert: short-grain rice simmered slowly in semi-skimmed milk with cinnamon until thick and creamy, sweetened and flavoured with orange rind, then pressed into a ring mould over a layer of dried fruit and chilled. Turned out, it shows off a jewelled top. Serve chilled, with a little orange juice spooned over.

75 minDesserts

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Dried fruit compote

A naturally sweet, fat-free fruit compote: dried apples, prunes, apricots, raisins and sultanas soak overnight in apple juice with cinnamon and lemon rind, then simmer gently until plump and glossy. Serve hot or cold, on its own, with yogurt or over porridge.

30 minDesserts

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Savoury herb scones

Light savoury scones made from rice flour and gram flour, flavoured with dried basil, oregano, mustard and black pepper and topped with poppy seeds. Shaped as one round and marked into 8 wedges, they are good warm with soup or salad. The book's recipe uses one egg; to make them eggless, leave it out and add an extra 60 ml soya milk and 1 tsp baking powder.

30 minBaking

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