Sprouted fava bean soup
Sprouted beans are ladled out with their cooking liquor in Cairo homes when the weather turns cold or someone is feeling run down, and Egyptians swear by the broth as a pick-me-up. The beans are soaked and left to sprout for a few days, then simmered with onion, garlic and cumin into a light, earthy soup that is sharpened at the table with plenty of lemon. You can eat the beans with a spoon or pop them from their skins. Allow 3 to 4 days for sprouting, although the hands-on work is only about 20 minutes. People with G6PD deficiency (favism) must not eat fava beans. Chef's tip: stop the sprouting when the shoots are about 1 cm long; longer sprouts taste grassy and bitter.
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Soft dumplings (muthia) of boiled rice, dhokra flour and gram flour, flavoured with garlic, ginger and chilli, simmered in a lightly tempered broth and finished in a thin, tangy yogurt sauce. It's a comforting one-pot meal. Serve hot with bread. It can also be cooked in a pressure cooker.
Rigatoni tossed in a thick tomato sauce with soft aubergine, celery and garlic, with an optional splash of brandy for depth, and topped with grated cheddar.
A vegetarian moussaka for a crowd: fried aubergine and potato slices layered with a herby tomato sauce and a garlicky cheese white sauce, topped with cheese and mixed herbs and baked until bubbling. Serve sizzling hot with bread.
Lilva-style kachori: small crisp pastry balls filled with crushed green peas, potato and coconut, sweet, sour and spicy with sugar, lemon, ginger and chilli. They're a Gujarati winter favourite. Serve hot with red and green chutneys. The filling also makes a stuffing for stuffed buns.
A spiced vegetable filling of potatoes, carrots, cauliflower, beans and peas with tomato, spring onion and warm cinnamon-clove, baked in a potato and bread crust and piped with a potato topping. Dotted with chilli sauce and ketchup, it makes a colourful centrepiece.
Soft, spongy steamed squares of semolina and gram flour, made tangy with sour yogurt and raised with fruit salt, then finished with a mustard, sesame and asafoetida tempering, coconut and coriander. A quick farsan for tea or a light breakfast. Serve with green chutney.
Crisp vegetable cutlets of potato, raw banana, peas, corn and capsicum, shallow fried in breadcrumbs, then baked in a tangy tomato sauce under cheese and green chilli. A good party dish: fry the cutlets ahead and bake just before serving.
Instant cannelloni tubes stuffed with feta, ricotta, walnuts, spring onion and lemon, baked in a gingery tomato and spinach sauce and finished with melted mozzarella.
Papdi atta (papdi no lot) is a soft, steamed rice-flour dough cooked in water seasoned with cumin, ajwain, sesame, cinnamon and cloves, then shaped into little rounds and steamed until tender. It's a much-loved Gujarati snack, eaten hot with a drizzle of raw oil and khichi sambhar masala.
Thin potato slices and onion baked in fresh cream with plenty of garlic and coarse black pepper until tender and browned at the edges. Serve as a side dish with pizza or pasta, or as a snack with chilli and tomato sauce.
A quick, light pasta of penne and broccoli in a tangy garlic, chilli and yogurt sauce, finished with toasted pine nuts or cashews. Ready in under half an hour.
A quick, nutty pesto of fresh coriander, garlic and roasted peanuts, blended with peanut oil. It is dairy free and vegan, and great tossed through noodles or pasta, or drizzled over grilled vegetables.
Soft, fluffy steamed idlis of rice and urad dal, served with a tangy, lightly sweet pigeon pea lentil sambhar full of vegetables: aubergine, drumsticks, bottle gourd and potato, tempered with mustard, fenugreek, curry leaves and kokum. Serve with coconut chutney. The batter is ground the day before and left overnight.
Chatako is a festive Gujarati mixed dish: slices of patra (steamed colocasia leaf rolls) tossed with potatoes and fresh green pigeon peas in a whole-spice tempering, then folded into a tangy yogurt masala with coconut, ginger, tomato and coriander, sweet-sour with jaggery and tamarind. Serve hot as a side dish with dinner or at tea-time parties. Ready-made patra from an Indian grocer works too.
Patta gathia are flat, ribbon-like strips of gram flour dough, rolled paper-thin under the palm on a wooden board and fried until crisp. Black pepper and ajwain give them their flavour. They are a classic Gujarati tea-time snack and are great with fried chillies and papaya sambharo.
Mumbai's favourite street food made at home: a rich, buttery bhaji of mashed cauliflower, peas, potato, aubergine, carrot and capsicum, cooked with onions, tomatoes and pav bhaji masala, served with butter-toasted buns. This version adds a spicy garlic and tomato sauce on top. Serve with chopped onions and tomatoes on the side.
Layers of pasta, a mushroom and courgette tomato sauce and a spinach and ricotta filling, finished with white sauce and cheddar and baked until golden. A generous dish for a family meal; serve it hot with garlic bread.
Gujarati-style samosas: thin, crisp pastry pockets folded into triangles and filled with peas, potato and carrot, sweet, sour and spicy with lemon, sugar, chilli and cinnamon-clove powder. Make the samosa chapaties (pastry) from the recipe in the Basics section. Serve with lemon wedges and green, red and tamarind chutneys.
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