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Paraguayan
Fantastic fennelFennel, apple and pear juice
Crisp fennel juiced with sweet apples, pears and a carrot, giving a fresh juice with a gentle aniseed flavour. Serve it chilled.
by KrazyBadal 0 views
Featured recipe
Vegetable chila
Vegetable and gram flour pancakes
A clever way to use leftover rice: cooked rice mixed with gram flour, buttermilk, onion, cabbage, carrot and green chilli into a thick batter and cooked into golden pancakes on a hot griddle. Serve hot with green chilli chutney, yogurt or a cup of tea.
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Baked banana
A small banana baked in a foil parcel with butter, lemon, a pinch of sugar and cinnamon until soft and fragrant. A warm, easy pudding for babies of 8–18 months, mashed or left in soft pieces for older babies. Serve warm, not hot.
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Corn chowder for babies
A sweet, creamy chowder of sweetcorn, potato, leek and red pepper simmered in milk, then blended and sieved until silky. It suits babies of 8–18 months, and older children enjoy it unsieved. Serve warm.
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Three bean hash
A soft, golden hash of butter beans, chickpeas, French beans, carrot and potato, mashed together and pan-fried until crisp on both sides. It's a filling, protein-rich meal for babies and toddlers, moistened with a little home-made vegetable stock. Remember to soak the butter beans and chickpeas the night before.
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Cheese charlotte
Rounds of bread spread with cream cheese, soaked in egg custard and baked gently in a water bath until just set. Soft and mild, it suits babies of 8–18 months and makes a good light lunch for toddlers too. Serve warm.
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Cheesy topped tomatoes
Soft tomatoes and carrot blended with cheddar, ground almonds and milk, then baked in teacups under a golden cheese topping. A gentle, savoury dish for babies of 8–18 months, with plenty of flavour. Serve it just warm, on its own or with soft toast fingers.
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Babies' vegetable stock
A gentle, salt-free vegetable stock for cooking baby food, for babies of 8–18 months. Root vegetables, ginger and a few herbs simmer slowly for two hours, giving a light, sweet stock. Use it for the purees, hash and pasta in this section, and freeze small portions in an ice-cube tray for quick meals.
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Tutti fruttiMixed fruit juice
A jewel-bright juice of strawberries, peaches, red grapes, kiwi, pomegranate and passion fruit. Sweet, tangy and full of fruit, it's a treat for children and grown-ups alike. Serve cold or at room temperature.
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Sweet surrenderWatermelon and banana smoothie
Fresh watermelon juice blended with banana, plain yogurt, a little honey and ice into a light, pink smoothie. Sweet, cooling and creamy. Serve chilled.
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Oriental magicPineapple, ginger and mint juice
Fresh pineapple blended with a little ginger and a small bunch of mint for a sweet, zingy juice. Quick to make and very refreshing. Serve cold.
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Anti-influenza punchHot citrus and star anise punch
A warming hot punch of black tea, fresh orange and grapefruit juice, star anise and brown sugar: just the thing when you feel a cold coming on. For a sweeter punch, use grape juice instead of grapefruit juice, with 1 teaspoon of lemon juice and honey to taste. Serve hot, decorated with orange peel spirals.
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Applejack afternoonerFlaked rice with apple and almond
Flaked rice (pauva) simmered in milk until soft and creamy, then stirred with apple puree and a little ground almond. A comforting afternoon meal for babies of 8–18 months. Almond essence is strong: a tiny drop is plenty.
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Beet treatBeetroot, carrot and apple juice
A deep red juice of beetroot (leaves and all), carrots and apples. Sweet, earthy and packed with goodness. Serve at room temperature or chilled.
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Potato patacakesAlmond-coated potato cakes
Soft mashed potato and mixed vegetables, shaped into little cakes and coated in wholemeal crumbs and ground almonds, then shallow-fried until golden. They're made for babies of 8–18 months and are easy for small hands to hold. Serve them cooled, with a little tomato ketchup for dipping. Leave out the almonds if anyone in the family has a nut allergy.
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Bunnies bonanzaCarrot and cabbage juice
A bright orange-green juice of carrots, dark cabbage leaves and celery with plenty of fresh coriander and parsley. Earthy and fresh: a carrot drink fit for a bunny. Serve at room temperature.
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Baked sweet potato
Sweet potato baked whole until soft and caramelised, then mashed with milk and a pinch of ground coriander. Naturally sweet and smooth, it's a favourite first food for babies of 4–8 months. One sweet potato makes more than a baby can eat, so freeze the rest in small portions.
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Cucumber sootherCucumber, pineapple and carrot juice
A cool, pale-green juice of cucumbers, sweet pineapple, carrots and celery with a few fresh sage leaves. Soothing and lightly sweet. Serve cold.
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All-way potato salad
Warm new potatoes boiled in their skins and tossed in one of three dressings: creamy parsley sour cream, a tangy basil vinaigrette, or a fresh 'greeny' dressing of cottage cheese and herbs. Each dressing is enough for 500 g of potatoes, so make one, or make all three for a party. Serve the salad chilled on a bed of lettuce with a spoonful of single cream on top.
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Pineapple soda
A creamy, fizzy pineapple drink: pineapple juice, coconut milk and vanilla ice cream blended with fresh pineapple, then topped up with sparkling water. It tastes like a light, alcohol-free piña colada. Serve straight away, with straws.
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Fresh punch
A big jug of fresh fruit punch made from mango, passion fruit, pineapple and orange juices, with a splash of tree tomato juice. Cumin, aniseed, salt and a little ginger soda give it a lively sweet-salty-spicy taste. Serve chilled, garnished with chopped apple and mint: perfect for parties.
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Green dreamAvocado and yogurt smoothie
A thick, velvety smoothie of ripe avocado blended with skimmed milk, low-fat yogurt and ice, with kelp powder and a pinch of nutmeg. Creamy and filling, almost a meal in a glass. Serve chilled.
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Rich chocolate shake
A thick, indulgent shake of chocolate ice cream, milk and chocolate syrup, topped with grated chocolate. It's ready in minutes and loved by children. Serve at once, while it's frosty.
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Power packApple, pear, kiwi and celery juice
A sweet, energising juice of apples, pears and kiwi fruit with a stick of celery, all used unpeeled for extra goodness. It's naturally sweet, so it needs no sugar. Serve well chilled.
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Banana milk shake
A thick, frosty milkshake of frozen banana and vanilla ice cream with a good kick of instant coffee. Freezing the banana slices makes it extra cold and creamy without ice. Use less coffee for a milder shake.
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Iced coffee
Strong instant coffee, sweetened with brown sugar, chilled and then whizzed with ice until frothy. A splash of single cream on top makes it smooth and rich. Make the coffee ahead so it has time to chill.
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Green morning juice
A refreshing green juice of cucumber, green apple, celery, spinach and bottle gourd (dudhi), lifted with parsley, basil and mint. It's light, clean-tasting and best drunk first thing in the morning, as soon as it's made. Taste a small piece of the bottle gourd first: if it tastes bitter, don't use it.
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