Featured recipe

Berenjenas con miel de caña

Fried aubergine with molasses

Berenjenas con miel are a classic tapa in Andalusia, especially in Córdoba, Málaga and Granada: thin batons or slices of aubergine, lightly floured and fried until crisp, then drizzled with dark, treacly miel de caña. Despite the name, miel de caña is not bee honey but sugarcane molasses, made in the last cane mill in Europe at Frigiliana on the Málaga coast, so the dish is naturally vegan. The contrast of salty, crunchy aubergine and bittersweet syrup is irresistible; serve it the moment it leaves the pan with a cold drink. Chef's tip: soak the aubergine in salted water (or milk, as many Andalusian cooks do) for 15 minutes and pat dry; it seasons the flesh, softens any bitterness and helps the flour cling so the coating stays thin and crisp.

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Kadha (spiced herbal decoction)

When the fog settles over Delhi, Lucknow and the plains of Uttar Pradesh in December, or whenever the monsoon brings coughs round the house, someone puts a pan of kadha on the stove. Tulsi leaves, ginger, black pepper, cinnamon, cloves and sometimes a little ajwain are boiled hard until the water reduces by half, then sweetened with jaggery and sipped in small cups, morning or night. It is not a gentle tea: it is hot, peppery, clove-numbing and earthy, with a dark amber colour and a sweet edge. It is traditionally drunk for coughs and colds; it does not replace medical care, and anyone who is pregnant, on medication or giving it to small children should keep it mild and check with a doctor. The common mistake is simmering it gently like tea: kadha needs a steady boil so the spices give up their strength and the liquid reduces. It is ready when the volume has halved and the brew is deep amber and pungent. Chef's tip: crush the pepper and cloves just before they go in; whole spices hardly flavour the water in this short time.

20 min

Indian Drinks

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Gilgeori toastStreet toast with cabbage omelette

Outside Seoul subway stations at 7 am, stall owners butter bread on a big griddle, fry a thick omelette packed with shredded cabbage and carrot, and stack it all with a slice of cheese, a sprinkle of sugar and a squiggle of ketchup. Sweet and savoury together sounds odd but is exactly why commuters queue for it. The common mistake is a thin, floppy omelette: make it as wide as the bread and about 2 cm thick so it holds the vegetables. Processed cheese slices are often made with animal rennet; choose a vegetarian slice if that matters to you. Chef's tip: shred the cabbage as thinly as you possibly can, almost like hair, so it softens in the egg in the short frying time.

20 min

Korean Breakfast & Brunch

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Ginataang gulayVegetables in coconut milk

Bicol is the Philippine region of coconut and chilli, and ginataang gulay is what a Naga or Legazpi household cooks on meatless Fridays and in Lent: squash, string beans, eggplant and okra stewed in coconut milk with ginger and plenty of siling labuyo. The squash melts a little into the sauce and makes it golden and slightly sweet, while the beans stay crisp. Serve with rice. The usual mistake is boiling the coconut milk hard, which splits it into oil and curds; keep it at a lazy simmer. Chef's tip: add the thick first-press coconut cream only at the end so the dish tastes fresh and rich.

35 min

Filipino Vegetarian

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Goan bhaji paoPotato curry with bread rolls

Long before the cafés open their doors, Goan tea shops in Panaji, Mapusa and Margao are ladling out bhaji pao for workers and school children. This is not Mumbai's mashed pav bhaji: the Goan bhaji is a loose curry of potato and dried green peas in a roasted coconut masala, eaten by tearing fresh, soft pao and scooping it up, often with a cup of sweet milky tea. The mistake people make is grinding the coconut raw; it must be roasted until reddish-brown with the onion and spices, or the curry tastes flat. Chef's tip: soak the dried peas overnight and cook them separately until creamy, then they drink up the masala without going mushy.

60 min

Indian Breakfast & Brunch

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Godeulppaegi kimchiBitter wild lettuce kimchi

In Suncheon and the hills of South Jeolla, godeulppaegi is dug up from fields and banks in late autumn and again in early spring, and the kimchi made from it is a point of local pride, eaten through winter beside rice, grilled fish and pork. The plant is a small wild lettuce with a pale, carrot-like root and leaves full of milky, bitter sap. Soaked in salt water for several days, the bitterness softens to a pleasant, coffee-like edge that pairs with the deep anchovy sauce and sweet, sticky chilli dressing. Chewy roots, tender leaves, sweet, savoury and gently bitter all at once. The common mistake is rushing the soak: the kimchi is then too bitter to enjoy. Change the brine every day and taste a leaf; stop when the bitterness is noticeable but no longer harsh, usually day 3 to 5. Outside Korea, look for it frozen or dried in Korean shops, or use young dandelion plants with their roots. The kimchi is ready after about 2 weeks in the fridge, when the dressing turns glossy and the roots taste mellow and sour-sweet. Chef's tip: twist a few plants into small coils so each serving comes out of the jar neatly.

83 min

Korean Chutneys & Dips

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GodrogodroCoconut rice flour sweet

Along the northern coast around Antsiranana, and down to Mahajanga, godrogodro is a festival and family-celebration sweet, cut into diamonds and passed round at weddings, circumcision ceremonies and the New Year. Coconut milk, rice flour and dark sugar are stirred for the best part of an hour until the mixture thickens, darkens and pulls away from the pan, then it sets into a dense, sliceable fudge-like block, fragrant with vanilla and cardamom. It is rich, so small squares with a cup of tea are plenty. Stopping too early is the mistake to avoid: undercooked godrogodro stays sticky and pale and will not hold a clean edge. Chef's tip: use a heavy, non-stick pan and a flat wooden spatula that scrapes the whole base, and keep stirring as it thickens, as the bottom scorches easily.

70 min

Malagasy Desserts

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Gol dhanaJaggery and coriander seed sweet

In Gujarat, when two families agree on a match, a plate of gol dhana is passed around before anything else, and the engagement itself is often simply called 'gol dhana'. The same mix appears on auspicious days, at a griha pravesh and at the start of a new venture: soft jaggery rubbed together with dhana dal, the split, lightly roasted coriander seeds sold in every Gujarati grocery. It takes five minutes and needs no cooking. The common mistake is using whole coriander seeds, which are hard and bitter; buy dhana dal, or split and toast the seeds yourself. Chef's tip: choose a soft, golden Kolhapuri-style jaggery that crumbles between your fingers, so it coats the seeds instead of staying in lumps.

5 min

Indian Indian Sweets

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Golichina mamsamDry-fried mutton

Golichina mamsam is the dark, dry mutton fry of Telangana's village kitchens and Bonalu feasts, where mutton on the bone is first cooked soft with ginger-garlic and then fried with onions in plenty of oil until every piece is nearly black and crusted with masala. It is eaten with rice, sarva pindi or jonna rotte. The usual mistake is rushing the final fry on high heat; the masala burns before the meat darkens, so keep the heat medium and stir patiently. Food safety: cook the mutton until it reaches 71 °C inside and is tender before the final fry. Chef's tip: grind black pepper and cumin fresh just before they go in; that aroma defines the dish.

105 min

Indian Meat

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Gobi matar (cauliflower and peas)

In Punjab and Uttar Pradesh, winter means cauliflower and fresh peas, and gobi matar is what fills countless school and office dabbas between November and February. It is cooked dry, so the florets brown a little at the edges, sweetened by the peas and sharpened by plenty of ginger. The mistake is cooking the cauliflower covered with water until it is soft and smells of cabbage; steam it briefly in its own moisture, then fry it uncovered. Chef's tip: cut the florets so they have one flat side; that face sits on the pan and browns while the rest steams tender.

30 min

Indian Sides

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Dragon's beard candy

Dragon's beard candy is one of the old street crafts of Hong Kong, still demonstrated by a few hawkers in Tsim Sha Tsui and at Kowloon City snack shops, where children watch a hard disc of sugar stretched and folded in starch until it becomes a skein of hair-fine threads. Each cocoon is wrapped around a crunchy filling of peanuts, sesame and coconut and must be eaten within minutes, before it melts in the humidity. It takes practice; your first batch may be thicker threads, and that is fine. Contains peanuts and sesame; not for children under five, who can choke on the filling. Chef's tip: toast the cornflour first, as raw starch tastes chalky and is not safe to eat uncooked.

60 min

Hong Kong Desserts

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Guaguas de panSweet bread babies

Guagua means baby in Kichwa, and in late October Quito's bakeries line their windows with these swaddled bread figures, each with a sugar-iced face and blanket, made to eat with colada morada for the Day of the Dead on 2 November. The bread is soft, buttery and lightly sweet, often hiding a strip of guava paste, and children love decorating them. The common mistake is shaping thin heads and arms, which brown and dry long before the body is baked; keep the shapes plump. Chef's tip: let the shaped figures rise fully before baking, so they puff into round, friendly babies rather than cracking at the seams.

62 minAndean Baking

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Ají de arvejasPeas and potatoes in chilli sauce

Ají de arvejas is a homely Bolivian stew from La Paz and Cochabamba, cooked for weekday lunch or on Fridays and in Lent, when many families eat no meat. Green peas and potatoes simmer in a golden sauce of onion, tomato and ají amarillo (yellow chilli), and cubes of fresh white cheese are stirred in at the end so they soften without melting away. It is served with plain white rice and sometimes a boiled egg. Bolivian queso fresco is often made with animal rennet; for vegetarians, use a paneer or a fresh cheese labelled vegetarian. The usual mistake is boiling the cheese, which turns it rubbery. Chef's tip: cook the ají paste with the onion until it darkens slightly, which takes the raw edge off the chilli.

40 minAndean Vegetarian

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Soft idli for babies

Idli is breakfast across Tamil Nadu, from Chennai's Mylapore tiffin rooms to village kitchens, and a fluffy, plain idli is one of the first finger foods many South Indian babies hold. Since family batter is salted, parents make a separate salt-free batch for babies under one, or steam a few from it before the salt goes in. The cakes are pillowy, faintly sour and melt under the gums, torn into pieces or mashed with ghee or thin dal. They contain no gluten, egg, nuts, soya or sesame; they contain milk only if served with ghee. Chef's tip: grind the urad dal with ice-cold water until it is light and foamy; air in the batter, not salt, is what makes idli soft.

45 min

Indian Breakfast & Brunch

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Thabdi pendaCaramelised milk pendas

Rajkot's sweet shops are famous across Gujarat for thabdi, a crumbly, toffee-brown penda that starts as plain milk and sugar and ends, two hours later, as something close to caramel fudge. The milk is boiled down in a wide iron kadai, a spoon of curd splits it slightly to give the trademark grainy texture, and the sugar browns slowly with it until the whole mass is the colour of milky tea. The usual mistake is rushing on high heat: the milk catches and tastes burnt rather than caramelised. Chef's tip: use a wide, heavy pan and a flat wooden spatula, and keep scraping the bottom and sides every minute once the milk is half reduced.

145 min

Indian Indian Sweets

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Gucchi pulaoMorel mushroom pulao

Gucchi, the honeycombed wild morels gathered in spring on the slopes of Kashmir and Himachal, are among the most prized foods in India, and a pulao of them is kept for weddings, Eid and the most honoured guests. The mushrooms are soaked and simmered in their own soaking water, which then flavours the basmati along with ghee, cardamom and fennel, so every grain tastes deeply earthy. Morels must always be cooked thoroughly; never eat them raw or barely warmed. The common mistake is pouring in the soaking water with its grit, so let it settle and leave the last spoonfuls behind. Chef's tip: slit each morel lengthwise and rinse inside; sand hides in the hollow stems.

75 min

Indian Rice & Grains

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Guihua jiangOsmanthus syrup

When the osmanthus trees around West Lake in Hangzhou and along the Li River in Guilin bloom in late September and October, the whole town smells of apricots, and families shake the tiny gold flowers onto sheets to preserve them. Guihua jiang, sweet osmanthus sauce, is the result: a loose, amber syrup thick with petals that is drizzled over glutinous rice cakes, sweet lotus-root stuffed with sticky rice, tangyuan in fermented-rice soup and plain congee through the Mid-Autumn Festival and all winter. It tastes floral, honeyed and faintly fruity, with a clean sugar sweetness and a soft, slippery petal texture. The flowers are salted briefly first, which takes away their green bitterness and helps them keep their colour. Common mistake: boiling the petals hard in the syrup, which turns them brown and flattens the perfume; add them only once the syrup is ready and let them barely bubble. It is ready when the syrup coats a spoon and the petals are evenly suspended rather than floating. Chef's tip: dried food-grade osmanthus from a Chinese grocer works well out of season; soak it for 10 minutes and use a third of the weight of fresh.

35 min

Chinese Basics

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Dan hong gaoGriddle egg cakes

On Chengdu's back streets, dan hong gao vendors work a row of tiny copper pans, pouring in a sweet egg batter, adding a spoon of filling and folding each cake in half like a soft taco. Breakfast-goers order a few with brown sugar and sesame, and a few with savoury fillings like pickled mustard greens. The mistake is a lid-less pan: the cakes must be covered so the top steams through while the base turns golden. A small 10–12 cm frying pan works at home. Chef's tip: let the batter rest 10 minutes after adding the raising agent so tiny bubbles form; the cakes come out spongy rather than flat.

30 min

Chinese Breakfast & Brunch

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Cart noodles

Cart noodles began in the 1950s, when hawkers pushed carts of simmering pots through Sham Shui Po and Wong Tai Sin and let customers pick their own noodles and toppings. The carts are long gone, but the noodle shops of Mong Kok and Kowloon City keep the custom: tick off your choices on a slip, perhaps curry fish balls, soft braised daikon, chewy pork skin, pig's blood or squid, and choose your broth, here a spicy curry-satay one. It is a cheap, filling late-night meal. This version uses pork skin and pork stock. Contains fish, wheat, egg and soy. Chef's tip: give the pork skin time in the curry pot; it should be soft and jelly-like, soaking up the sauce.

60 min

Hong Kong Pasta & Noodles

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GundrukFermented leafy greens

After the rice harvest in October and November, hill families from Ilam to Gorkha cut the leaves of mustard greens, radish and cauliflower, leave them to wilt in the yard, then pound them into clay pots or pits to ferment. A week later the greens come out olive-brown and sour, and they are dried on bamboo mats in the bright Dashain-Tihar sun. That dried gundruk carries families through the lean winter: soaked and simmered into gundruk ko jhol with tomato and soybeans beside dal-bhat, or tossed into gundruk sadeko with onion, chilli and mustard oil to eat with chiura. The flavour is deeply sour, earthy and a little smoky, the dried leaves chewy-crisp, softening when cooked. Common mistake: packing the leaves loosely; air left in the jar lets mould grow instead of the sour lactic ferment, so press until juice rises over the greens. It is ready to dry when it smells sharply sour like good sauerkraut and the leaves have lost all their green. Chef's tip: if your greens are from a supermarket, mix mustard greens with radish tops or kale for the closest flavour, and ferment in a big jar with a weight.

45 min

Nepali Basics

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Guyanese black puddingRice blood sausage

On Saturday mornings in Georgetown and in villages along the East Bank, black pudding sellers cut thick slices from long dark coils and serve them with a sharp, peppery sour made from cucumber or mango. Guyanese black pudding is a soft sausage of rice, fresh herbs, hot pepper and blood, usually beef or pork blood, filled into casings and gently boiled. Buy the blood fresh and chilled from a licensed butcher (ask for it with an anticoagulant already added) and use it the same day, or use dried blood powder made up with water. The commonest mistake is boiling it hard, which bursts the casings. Chef's tip: keep the water barely trembling and prick any air bubbles with a pin as the sausages cook; they are done when a thermometer pushed into the middle reads 71 °C and the filling is firm and dark.

105 min

Guyanese Meat

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Daging masak hitamBlack braised beef

Daging masak hitam, 'black-cooked beef', is a centrepiece of Hari Raya open houses and kenduri feasts across Malaysia, and it is just as good on an ordinary weekday with rice and cucumber. Beef is braised slowly with blended shallots, garlic, ginger and dried chillies, whole spices, tamarind and both sweet and dark soy sauce until the gravy reduces to a sticky, almost black glaze. It tastes better the next day, which is why cooks make it ahead for festivals. The usual mistake is reducing too fast over a high heat: the sugar in the sweet soy scorches and turns bitter. Chef's tip: once the gravy starts to thicken, stir from the bottom every few minutes and lower the heat.

130 min

Malaysian Meat

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DhansakMutton and lentil curry

Dhansak is the Parsi Sunday lunch in Mumbai and the old Gujarat towns of Navsari and Surat, traditionally the first meat dish cooked when the meatless days after a death are over, and a weekend favourite the rest of the time, always with brown rice (rice browned in caramelised sugar and onion) and kachumber. Mutton is cooked together with toor, masoor, moong and chana dal, pumpkin, aubergine, tomato and fenugreek leaves, then the dal and vegetables are pureed into a thick, gently spiced sauce with dhansak masala. Veg version: leave out the mutton and cook the same dal and vegetables with vegetable stock. The usual mistake is not pureeing the dal finely; it should be smooth and velvety around the meat. Slow-cooker option: everything except the tempering on low for 8 hours, then blend. Chef's tip: fry the dhansak masala in ghee at the end and pour it over; it gives the dish its aroma.

130 min

Indian Curries

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Sev tameta nu shaakSev and tomato curry

Sev tameta nu shaak is roadside-dhaba and home food from Kathiyawad in Saurashtra, cooked when the vegetable basket is nearly empty but there are tomatoes and a tin of sev. Ripe tomatoes simmer with garlic, red chilli and a little jaggery into a thin, sweet-sour-hot gravy, and a handful of crisp gram-flour sev goes on top at the very last moment, so it is half-crunchy, half-soft when you eat it with bajra rotla, thepla or rotli. The usual mistake is stirring the sev in too early, which turns the curry into a paste. Most sev is made from gram flour, but check the packet if you avoid gluten. Chef's tip: use thick sev (ratlami or bhavnagari), which holds its crunch far longer than nylon sev.

25 min

Indian Vegetarian

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Guyanese plait breadBraided white loaf

A glossy three-strand plait sits on the table in many Guyanese homes on Christmas morning and for Old Year's Night, next to garlic pork, pepperpot and black cake, and bakeries in Georgetown sell it every day for sandwiches. It is a soft, close-crumbed white bread, just a little sweet, that tears into pillowy pieces and soaks up pepperpot gravy beautifully. The common slip is adding too much flour while kneading: the dough should feel slightly tacky, or the loaf bakes up dry and dense. Chef's tip: let the shaped plait prove until a finger pressed into the side leaves a dent that springs back slowly; that is the moment to bake.

60 min

Guyanese Baking

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KongjukSoybean and rice porridge

Kongjuk is the porridge Korean families make when they want something filling but plain: soaked soybeans ground into a milk with rice and cooked until it is thick, pale and creamy. It is a breakfast and a summer staple in the countryside, eaten with a little salt and some kimchi or radish on the side. The mistake to avoid is under-blending the beans: gritty bean skins make the porridge grainy, so blend long and fine, or sieve it. Stir often too, because soy milk catches on the bottom quickly. Chef's tip: skim off the loose skins after soaking by rubbing the beans between your palms under water; the porridge comes out silkier and whiter.

60 min

Korean Rice & Grains

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Ssanghwa-cha (herbal tonic tea)

Ssanghwa-cha is the strongest thing on the menu of an old Korean dabang. From the 1960s these smoky tea rooms served it in thick ceramic cups, dark as coffee, with pine nuts, slivered jujube and walnut floating on top; in winter some still slide a raw egg yolk in, which this recipe leaves out. The brew comes from Korean herbal tradition, where ssanghwa-tang is drunk to warm up and recover from tiredness after hard work or a cold. It tastes earthy and bitter at first, then sweet from licorice and jujube, with warmth from cinnamon and ginger and a celery-like perfume from angelica. Herbal shops sell the roots in pre-measured packs. The common mistake is boiling it hard: the liquid reduces too fast and turns harsh. Keep a gentle simmer with the lid ajar for two hours. It is ready when it is very dark brown, reduced to about a third and smells of cinnamon and roots. Because it contains licorice and angelica, skip it if you are pregnant or breastfeeding, have high blood pressure, or take blood thinners or other medicines unless your doctor agrees. Chef's tip: a second, lighter brew from the same roots is good with honey.

135 min

Korean Drinks

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Halal snack packChips with lamb, cheese and sauces

The halal snack pack, or HSP, was born in the kebab shops of western Sydney suburbs like Auburn and Lakemba and became a late-night legend across Australia: a foil tray of hot chips covered in melted cheese and shaved doner meat, drowned in garlic sauce, chilli sauce and barbecue sauce. This home version uses quickly marinated lamb steaks, grilled and sliced thin, and halal meat if you follow it. A common mistake is soggy chips; make them crisp and get the toppings on just before eating. Chef's tip: the three sauces go on in stripes, garlic first, so every bite gets some of each.

45 min

Australian Fast Food

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Halifax donairSpiced beef pita with garlic sauce

The donair is Halifax's official food, born in the 1970s when a Greek-Canadian cook adapted the gyro for local tastes, and it is still the late-night food of Spring Garden Road. A dense, spiced beef loaf is baked, sliced thin and crisped in a pan, then wrapped in a warm pita with raw onion, tomato and a sweet sauce of condensed milk, vinegar and garlic. Messy, sweet, salty and loved. A common mistake is a crumbly meat loaf; the mince must be kneaded until it is sticky and smooth. Chef's tip: chill the baked loaf before slicing so you can cut it really thin.

100 min

Canadian Fast Food

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HariharizukeDried daikon pickle

Hariharizuke takes its name from the sound it makes, 'hari-hari', as you chew. It starts with kiriboshi daikon, the radish strips dried in the cold winter sun across Miyazaki and much of rural Japan, which are rehydrated and steeped in a sharp, slightly sweet soy-vinegar with ribbons of kombu and a little chilli. It is a year-round side dish, but home cooks lean on it in late winter and early spring when fresh vegetables are fewer, packing it into bento boxes or setting it beside grilled fish and rice. The taste is sweet-sour and savoury, with a concentrated, almost caramel daikon flavour, and the texture is springy and crunchy. The common mistake is soaking the dried daikon too long: after 10–15 minutes it is pliable, and beyond that it turns soft and loses its crunch. It is ready when the strips are glossy, tan and taste seasoned right through, about an hour after mixing, and even better the next day. Look for dried daikon in Japanese or Korean shops (Korean mumallaengi is the same thing). Chef's tip: add the carrot in very fine matchsticks and a few drops of sesame oil just before serving for colour and aroma.

28 min

Japanese Chutneys & Dips

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Harina de maíz dulceSweet cornmeal porridge

In Cuban homes "harina" means cornmeal, and harina dulce is the soft, sweet porridge that grandmothers in Havana and Santiago cooked for children before school, scented with cinnamon and a curl of lime peel the way rice pudding is. It should be smooth and spoonable, like a loose polenta. The usual mistake is pouring the cornmeal into boiling milk, which seizes into lumps at once: start it in cold liquid and whisk as it heats. Chef's tip: take the lime peel out once the porridge thickens, or its oils turn bitter as it sits.

25 min

Cuban Breakfast & Brunch

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KuloloTaro and coconut pudding

Kulolo is one of the oldest Hawaiian sweets, a dense, fudgy pudding of grated taro and coconut that was once wrapped in ti leaves and baked for hours in an imu (earth oven) for lū'au feasts. On the windward side of O'ahu and in Hilo it is still sold in slabs at farmers' markets. Taro must always be fully cooked; raw taro contains crystals that badly irritate the mouth and throat, so peel it with gloves and bake the full time. A common mistake is cutting it hot; it firms as it cools. Chef's tip: bake it long and low until deep brown and sticky at the edges, where the caramel flavour is.

210 minPacific Islander Desserts

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Hawaiian poi for babiesTaro paste for babies

Poi, cooked taro (kalo) pounded with water, is the oldest staple of Hawaiʻi, and it was traditionally among the first foods given to babies across the islands; you can still buy it fresh by the bag at markets in Honolulu and on Kauaʻi. Fresh poi is mild, smooth and gently sweet, with a lilac-grey colour; left a few days it ferments and turns sour, which adults love but a baby is better without. Taro must be cooked right through, because raw taro contains crystals that irritate the mouth. Nothing else is added: no salt, sugar or honey. It is free of the major allergens. Chef's tip: wear gloves to peel raw taro, and cook a test piece; if it tingles on your tongue, it needs longer.

90 minPacific Islander Sides

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HertzoggiesApricot jam coconut meringue tartlets

Church bazaars and tea tables from the Free State to the Karoo would hardly be complete without a tin of hertzoggies, the little tartlets said to be named after Prime Minister J.B.M. Hertzog, who was supposedly very fond of them. Each one is a short, buttery pastry cup with a teaspoon of apricot jam hidden under a domed coconut meringue that bakes crisp and pale gold on top and stays chewy inside. They are best with a cup of rooibos or strong filter coffee, and they keep well in a tin for several days. Overfilling with jam is the common mistake: it bubbles up through the meringue and glues the tartlets into the tin. Chef's tip: whisk the whites until the sugar has completely dissolved before folding in the coconut, or the meringue will weep syrup as it cools.

60 min

South African Baking

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Heukimja-jukBlack sesame rice porridge

This charcoal-grey porridge of roasted black sesame and rice is one of Korea's gentlest breakfasts, often made for elders, for people getting over a cold, or simply on a slow weekend morning. It is nutty, lightly sweet and smooth as cream. The mistake is burning the sesame: the seeds are already black, so you cannot judge by colour; toast them only until they crackle and smell nutty, or the porridge turns bitter. Chef's tip: grind the toasted seeds with a little of the soaked rice and water rather than on their own, which turns them into a smooth paste instead of an oily clump.

40 min

Korean Rice & Grains

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HilachasShredded beef in tomato sauce

The name means 'threads', and that is how the beef should look: pulled into fine strands and simmered with potato and carrot in a brick-red sauce of tomato, tomatillo and dried guajillo chilli. Hilachas is everyday food in Guatemala City, served at lunch counters with white rice and tortillas, and it is a thrifty way to stretch a piece of flank. Rushing the first simmer is the classic mistake: if the beef doesn't fall apart easily, it shreds into chewy chunks instead of threads. Chef's tip: shred the meat along the grain with two forks while it is still warm; cold beef tears unevenly.

120 minCentral American Meat

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Hinger kochuriUrad dal stuffed puffed bread

In Kolkata's sweetshops, Sunday breakfast often means hinger kochuri: soft, white-flour puris stuffed with a smear of urad dal paste perfumed strongly with hing, fried puffy and served with aloo dum or a sweet-sour pumpkin chhokka. They are smaller and softer than North Indian kachoris, closer to a stuffed luchi. The hing must be generous; it is the point of the dish. The common mistake is a wet filling, which steams the dough from inside and stops it puffing; cook the dal paste until it leaves the pan dry. Chef's tip: roll gently from the centre outwards so the thin filling layer stays even and the kochuri puffs all over.

60 min

Indian Breads & Parathas

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HjortronsyltCloudberry jam

Cloudberries grow one berry to a stem on the bogs of Norrbotten, Lapland and northern Finland, and families guard their picking spots for generations. They ripen for barely two weeks in late July and August, turning from hard red to soft, honey-gold, and almost all of the harvest goes into hjortronsylt. It is a treasure kept for special days: warmed over vanilla ice cream, spooned onto Swedish waffles on Våffeldagen, served with warm leipäjuusto, Finland's squeaky baked cheese, and set out with cream on the Christmas table. The jam is loose and bright, tasting of apricot, sour apple and honey, with crunchy seeds. Unlike most jams it is cooked very briefly, so the delicate flavour survives. Common mistake: boiling it like strawberry jam; long cooking turns cloudberries brown and dull, so stop after a few minutes. It is ready when the sugar has dissolved and the berries look glossy and just collapsed. Chef's tip: frozen cloudberries from Nordic shops work perfectly; for a smoother jam, press half the berries through a sieve to remove seeds, as many Finnish cooks do.

25 minScandinavian Chutneys & Dips

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Hmarcha rawtRoasted green chilli relish

No Mizo table in Aizawl is complete without a small bowl of hmarcha rawt, the sharp relish that goes with plain rice, boiled vegetables and bai at almost every meal. Green chillies are charred over a flame or on a dry pan, then pounded with raw onion, ginger and salt. The mistake is to blend it smooth; it should be coarse and juicy, with bits of charred skin. Chef's tip: roast the chillies until blistered all over, not black, or the relish turns bitter.

13 min

Indian Chutneys & Dips

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HojichaRoasted green tea

Hojicha was born in Kyoto in the 1920s, when tea merchants started roasting the coarse late-season bancha leaves and stems over charcoal to sell what would not keep. Today the smell of tea roasting in a shop doorway is part of walking down Teramachi or past the Nishiki market. Roasting drives off much of the caffeine and all the grassy bitterness, so hojicha is the pot that comes out after an evening meal, with rice crackers, or for children and older relatives who avoid stronger tea. The cup is reddish brown, smells of caramel and roasted nuts, and tastes soft and slightly sweet with almost no astringency. Unlike sencha, it likes really hot water and a very short steep. The common mistake is treating it like black tea and leaving the leaves in for several minutes, which makes it flat and woody; 30 seconds is enough for the first pour, and the leaves give a good second pot. It is ready when the liquor is clear russet and the steam smells of toasted sugar. Chef's tip: if your packet has lost its perfume, warm the leaves in a dry pan for 30 seconds until they smoke very faintly before brewing.

5 min

Japanese Drinks

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Homemade doenjangFermented soybean paste

Doenjang starts in late autumn, after the soybean harvest, when Korean households used to boil beans in a cauldron, pound them into bricks and hang the meju from the rafters on straw ropes to grow a white, sweet-smelling bloom over the winter. In early spring, on a clear dry day, the bricks are dropped into salt brine in an onggi jar with dried chillies, jujubes and a red-hot piece of charcoal. Some six to eight weeks later the dark liquid is drawn off and boiled into soup soy sauce (guk-ganjang), and the softened bricks are mashed into doenjang, which ripens through the summer. It is chunkier, saltier and funkier than miso, with a nutty, almost smoky depth: the backbone of doenjang-jjigae, ssamjang and spinach namul. Common mistake: making the brick too thick or drying it in a warm, still room, so the centre rots before it dries; keep it about 6 cm thick and hang it where air moves. The paste is ready when it is mid-brown, smells of toasted nuts and soy, and tastes salty-sweet rather than sharp. Chef's tip: you can buy dried meju blocks from Korean grocers and start at the brining step.

300 min

Korean Basics

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Moreton Bay bugsSlipper lobster with garlic butter

Moreton Bay bugs are the flat, shovel-nosed slipper lobsters caught off the Queensland coast around Brisbane and the Sunshine Coast, and for Queenslanders they are a summer treat, split and grilled at the beach house. The tail meat is sweet and rich, somewhere between lobster and prawn. Buy them raw, frozen or fresh, from a fishmonger and ask them to halve them if you like. A common mistake is overcooking, which makes the meat rubbery; it is ready the moment it turns white. Chef's tip: grill flesh side down first to mark it, then turn and baste in the shell.

18 min

Australian Fish

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Ipoh white coffee

Ipoh's old town kopitiams, with their marble tables and morning crowds queueing for kai si hor fun and egg tarts, gave Malaysia its 'white coffee'. The name comes not from milk but from the roast: beans are roasted with palm-oil margarine, lighter than the dark, sugar-roasted kopi of the rest of the country, then brewed and served with condensed milk. It is smoother and less bitter than ordinary kopi, nutty and buttery, pale caramel in the cup, drunk hot at breakfast or iced in the afternoon heat. At home, buy ground Ipoh-style white coffee from an Asian grocer; you cannot easily reproduce the margarine roast in a kitchen. The common mistake is brewing it like espresso: forced extraction makes it bitter and kills the soft, toasty flavour. Steep it in a cloth sock or a coffee filter with water just off the boil. It is ready when the brew is reddish-brown and clear, not inky. This is a strong coffee with real caffeine, not for children. Chef's tip: warm the cups with hot water first; white coffee cools fast and loses its aroma.

10 min

Malaysian Drinks

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Gremolata

Gremolata is the Milanese finishing touch spooned over ossobuco on Sunday tables across Lombardy, and it brightens any slow-cooked stew, roast vegetables, beans or grilled fish. Flat-leaf parsley, lemon zest and raw garlic are chopped together so finely that they become a fragrant green confetti; the fresh, sharp flavour wakes up a dish so much that you need far less salt. About 0.0 g salt per portion. The usual mistake is grating the white pith with the zest, which makes it bitter; take only the yellow skin. Make it no more than an hour ahead, as the garlic gets harsh and the parsley darkens. Chef's tip: chop the garlic first with a few parsley leaves, so the juice soaks into the herbs instead of sticking to the knife.

5 min

Italian Chutneys & Dips

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Crudités

Crudités are how a French family lunch, a Paris bistro menu or a school canteen meal often begins: a plate of raw vegetables, each prepared on its own: grated carrot with lemon, crunchy radishes, cucumber slices and celery, dressed with a sharp mustardy vinaigrette. Crisp, cold vegetables taste so lively that very little salt is needed; with the small amount of mustard in the dressing this plate has about 0.3 g salt per portion. The usual mistake is dressing everything together in advance, which turns it watery and limp; dress each vegetable just before serving. Chef's tip: grate the carrots on the fine side of the grater and toss them with lemon first; they soften slightly and taste sweeter, the way French grandmothers make carottes râpées.

20 min

French Salads

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

10 min

Peruvian Drinks

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