Cucumber sootherCucumber, pineapple and carrot juice
A cool, pale-green juice of cucumbers, sweet pineapple, carrots and celery with a few fresh sage leaves. Soothing and lightly sweet. Serve cold.

Rice pancakes
Across Kano, Zaria and Niger, sinasir is a breakfast and snack food: a fermented rice batter poured into a small pan, covered and cooked on one side only, so the top stays soft and covered in holes like a crumpet while the base turns lightly golden. They are eaten warm with sugar, with groundnut oil and yaji, or alongside miyan taushe (pumpkin soup). Traditionally the rice is soaked and ground; this home version uses rice flour plus a little cooked rice for the same soft chew. The common mistake is flipping them: sinasir is meant to have a pale, holey top, so cover the pan and let steam cook it instead. Chef's tip: the batter is ready when it has doubled and looks bubbly; if it hasn't, give it longer rather than adding more yeast.
A new country every day, from every cuisine on the site.
A cool, pale-green juice of cucumbers, sweet pineapple, carrots and celery with a few fresh sage leaves. Soothing and lightly sweet. Serve cold.
A creamy, fizzy pineapple drink: pineapple juice, coconut milk and vanilla ice cream blended with fresh pineapple, then topped up with sparkling water. It tastes like a light, alcohol-free piña colada. Serve straight away, with straws.
A thick, velvety smoothie of ripe avocado blended with skimmed milk, low-fat yogurt and ice, with kelp powder and a pinch of nutmeg. Creamy and filling, almost a meal in a glass. Serve chilled.
Sweet potato baked whole until soft and caramelised, then mashed with milk and a pinch of ground coriander. Naturally sweet and smooth, it's a favourite first food for babies of 4–8 months. One sweet potato makes more than a baby can eat, so freeze the rest in small portions.
Steamed carrots and cauliflower pureed and stirred into creamy baby rice for a smooth, mild meal for babies of 4–8 months. Steaming keeps the vegetables' colour and goodness. Serve lukewarm.
Lentils simmered with fresh tomatoes and tomato juice, then pureed and sieved into a smooth, tangy first dal for babies of 4–8 months. Use any lentils: split red lentils cook fastest. Serve warm.
A smooth, naturally sweet puree of three root vegetables: choose from carrots, potatoes, sweet potato and pumpkin. Changing the mix is an easy way to give babies of 4–8 months new flavours. Serve lukewarm.
A sweet, energising juice of apples, pears and kiwi fruit with a stick of celery, all used unpeeled for extra goodness. It's naturally sweet, so it needs no sugar. Serve well chilled.
A colourful, hearty salad of red kidney beans, butter beans, soya beans and sweet corn on a bed of baby spinach, topped with crumbled feta and a sweet, garlicky lemon and honey dressing. It is filling enough for a light lunch and perfect for parties and picnics. Serve it cold with crusty bread, and chill the platter beforehand so the salad stays crisp.
A bright green, savoury puree of potato, mushrooms and fresh spinach cooked in home-made baby stock. Thick and smooth, it's a good way to get iron-rich greens into babies of 8–18 months. Serve warm; spare portions freeze well.
Warm new potatoes boiled in their skins and tossed in one of three dressings: creamy parsley sour cream, a tangy basil vinaigrette, or a fresh 'greeny' dressing of cottage cheese and herbs. Each dressing is enough for 500 g of potatoes, so make one, or make all three for a party. Serve the salad chilled on a bed of lettuce with a spoonful of single cream on top.
A refreshing green juice of cucumber, green apple, celery, spinach and bottle gourd (dudhi), lifted with parsley, basil and mint. It's light, clean-tasting and best drunk first thing in the morning, as soon as it's made. Taste a small piece of the bottle gourd first: if it tastes bitter, don't use it.
A thick, frosty milkshake of frozen banana and vanilla ice cream with a good kick of instant coffee. Freezing the banana slices makes it extra cold and creamy without ice. Use less coffee for a milder shake.
A vivid pink smoothie of sweet apples and cooked beetroot blended with plain yogurt. Earthy, fruity and creamy at the same time. Serve chilled, garnished with diced apple and fresh mint.
A tropical cooler of fresh mango and black passion fruit juice, lifted with ginger juice, lemon and a splash of ginger soda. A pinch of salt balances the sweetness. Serve chilled, garnished with diced apple and fresh mint.
Passion fruit juice liquidised with banana and apple into a smooth, creamy drink, with a touch of salt to brighten it. Sweet, tangy and filling. Serve chilled, garnished with diced apple.
A smooth, naturally sweet puree of gently stewed apple and pear, one of the first foods for babies of 4–8 months. The fruit cooks in a little unsweetened apple juice, so nothing else is needed. Serve it lukewarm; any leftover keeps covered in the fridge for a day, or freezes well in small pots.
A light, creamy fool of fresh mango puree, sharpened with lime, folded through whipped cream and yogurt so it's prettily rippled. Served in tall glasses, it's somewhere between a drink and a pudding. Chill for an hour or two and decorate with fresh mango slices just before serving.
Showing 18 of 8,120 recipes
Show more recipesPage 885 of 903