A home-made stand-in for golden syrup, from sugar caramelised until amber and boiled with water to a two-thread syrup. Use it in any recipe that needs golden syrup, such as flapjacks, biscuits and treacle tarts.
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A smooth, glossy red chilli sauce of salted fresh red chillies blended with tomato sauce, vinegar, garlic and jaggery. Salting the chillies overnight softens them and takes off some of the rawness. It keeps for weeks in a glass jar in the fridge and goes with spring rolls, samosas and noodles.
A fresh, crunchy salad of home-sprouted mung beans with juicy pineapple, coconut, cucumber and cherry tomatoes, dressed with orange juice, balsamic vinegar and olive oil. It is light, sweet and tangy, full of protein, and makes a healthy lunch on its own. Chill everything well, and add the lettuce at the last minute so it stays crisp.
A big, bright salad of red, green and yellow peppers, boiled peanuts, sweet corn, grapes, apple and coconut, tossed in a sweet-sour passion fruit and mint dressing. It is very popular at big parties: it looks festive, keeps its crunch and is easy to double. Serve it on a bed of crisp lettuce.
Sliced tomatoes, creamy avocado and spring onions in a honey, mustard and red wine vinegar dressing, with tortilla chips stirred in at the end for crunch. It is a quick, Mexican-style side for parties and barbecues. Add the chips just before serving and eat it straight away, before they soften.
Onions fried gently until soft and sweet, then blended with fresh mint, green chilli and lemon juice. It's a mellow, fresh-tasting chutney that is great with bhajias, samosas, kebabs and tikka, or spread in sandwiches.
Soft bulgar wheat topped with fennel wedges roasted with orange peel and juice until sweet and charred, then tossed with cherry tomatoes, olives, parsley and mint. It is fresh and filling, good as a light main course or alongside grilled vegetables and paneer. Serve it warm or at room temperature.
A thick, creamy mint chutney made with hung-yogurt cottage cheese, so it clings to grilled food without running. It's fresh with mint and coriander and gently spicy. Serve it with barbecued paneer and vegetable skewers, tikka, kebabs and corn on the cob.
A crunchy, raita-like dip of sour cream packed with cucumber, coloured peppers, carrot and onion, with fresh coriander, green chilli and cumin. Chill it for a few hours so the flavours blend. Serve it with rice, naan or pitta.
A very hot, deep-red paste of garlic, red chilli powder and roasted cumin with lemon juice and a little jaggery. Just a little adds a punch to bhel, sev puri, dabeli, vada pav and sandwiches. It keeps for a couple of weeks in a jar in the fridge.
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