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Suquet de peix
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Suquet de peix

Fish and potato stew with picada

Fishermen from Cadaqués, Palamós and the other Costa Brava ports made suquet on board with the fish that would not sell: rockfish, monkfish, hake, a few prawns, simmered with potatoes in a sofrito and thickened at the end with a picada of garlic, almonds, parsley and fried bread. Now it is a weekend lunch in harbour restaurants, served straight from the pan. The potatoes must release their starch so the broth turns into a light, silky sauce. Chef's tip: 'crack' the potatoes rather than slicing them: cut part way, then snap off the pieces; the rough edges give up more starch.

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50 minIndianFishGluten freeSpicy
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Ají de gallinaChicken in creamy chilli sauce

Lima's old criollo kitchens turned leftover hens into this golden, velvety stew, and it still turns up at family lunches, office canteens and menú del día stalls all over the capital. Poached chicken is pulled into threads and folded into a sauce thickened with milk-soaked bread, ground walnuts and parmesan, coloured by ají amarillo, Peru's fruity yellow chilli. It is served over white rice with boiled potatoes, a halved egg and a black olive. Chef's tip: keep the poaching broth; loosening the sauce with it instead of more milk gives a deeper, more chickeny flavour.

70 minPeruvianChickenSpicy
by KrazyBadal 0 views

ZoboHibiscus and pineapple drink

Zobo is the deep crimson drink sold ice-cold in recycled bottles at Nigerian bus parks, markets and parties, and in Ghana the same drink is called sobolo, often made punchier with extra ginger and grains of selim. Dried hibiscus calyces are boiled with pineapple peel, fresh ginger and cloves, then strained and sweetened, giving a tart, fruity, gently spicy drink. It is drunk fresh and alcohol-free, very cold, especially in the dry heat before the rains. Chef's tip: sweeten the drink once it is strained and still warm, tasting as you go; hibiscus tastes much sharper hot than when it is chilled, so leave it a touch sweeter than you think.

30 minNigerianDrinksVeganGluten free
by KrazyBadal 0 views

Begun bhajaFried aubergine slices

Begun bhaja is the crisp-edged, creamy aubergine slice that sits beside dal and rice on almost every Bangladeshi lunch plate, from Chittagong to Sylhet, and it is a must with bhuna khichuri on a rainy afternoon. Thick rounds are rubbed with turmeric, chilli and salt, then shallow-fried in mustard oil until the outside is caramelised and the inside melts like custard. Chef's tip: salt the slices and leave them for 10 minutes, then pat dry; they drink up far less oil and brown more evenly.

27 minBangladeshiSidesVeganGluten free
by KrazyBadal 0 views

AjapsandaliAubergine and pepper stew

Ajapsandali is what Georgian kitchens make in late summer, when the markets of Tbilisi and the gardens of Kakheti are heaped with aubergines, peppers and tomatoes. The vegetables are fried briefly, layered in a pot and left to stew gently until soft and sweet, then finished with a whole handful of coriander, basil and garlic. It is eaten warm with bread as a main dish during Lent, or cold the next day as a side at a feast. The common mistake is stirring it too often, which breaks everything into mush; shake the pan instead and let the layers keep their shape. Chef's tip: fry the aubergine on its own first until golden; this one step gives the whole stew its deep, rounded flavour.

65 minGeorgianVegetarianVeganGluten free
by KrazyBadal 0 views

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