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Kimis (Somali thick pan bread)
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Kimis (Somali thick pan bread)

Thicker and plainer than sabaayad, kimis is the everyday bread of Hargeisa and the north, cooked in a heavy pan and cut into wedges to soak up maraq, the thin spiced meat or vegetable broths eaten at lunch. The dough is simple flour and water raised with a little baking powder, so it puffs into a soft, bready round about 2 cm thick with a lightly freckled crust. It is also good for breakfast with tea and a spoonful of sugar or honey. This version uses oil, so it is vegan. Cooking over too high a heat is the classic mistake: the outside scorches before the middle is done, so keep the flame medium-low and cover the pan. Chef's tip: knock the bread on its base when you think it is ready; it should sound hollow.

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Zhong dumplingsPork dumplings in chilli oil

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ZigniSpicy beef stew

Zigni is the signature stew of Asmara and the Eritrean highlands, served on a wide platter of injera at weddings, Sunday lunches and the end of fasts. Red onions are cooked slowly in a dry pot until they collapse, then berbere, garlic, ginger and tomato go in, followed by beef that simmers until tender in a deep red, peppery sauce finished with spiced butter (tesmi). The mistake is rushing the onions: they must cook down for a good 20 minutes to give the sauce its sweet base. Chef's tip: the onions start in a dry pan with no oil, the traditional way; stir them often and add a splash of water if they catch.

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ZoboHibiscus and pineapple drink

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30 minNigerianDrinksVeganGluten free
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ZopfPlaited butter bread

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Zunda mochiRice dumplings with edamame paste

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35 minJapaneseDessertsVeganGluten free
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Zupa ogórkowaSour pickled cucumber soup

Zupa ogórkowa is the soup Polish families make when the crock of brine-fermented cucumbers from summer starts to run low in late autumn: grated sour pickles and their cloudy brine simmered with potatoes, carrot and root vegetables, then softened with soured cream and a fistful of dill. It is a staple of canteen lunches and Sunday-in-the-country cooking, from Mazovia to Silesia, and it tastes tangy, garlicky and comforting all at once. Traditionally it is made on meat stock; here a good vegetable stock does the job. Use real ogórki kiszone (fermented in salt water), not sweet vinegar gherkins. Chef's tip: stir the cucumbers in only after the potatoes are soft; acid stops potatoes from softening, so if they go in together the potatoes stay hard.

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Zupa pomidorowaCreamy tomato soup with rice

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Zürcher GeschnetzeltesSliced veal in mushroom cream sauce

Zürcher Geschnetzeltes is the signature dish of Zurich's old guild restaurants and a favourite Sunday meal in homes across German-speaking Switzerland. Thin strips of veal are seared quickly, then the pan is deglazed with white wine and finished with cream and mushrooms into a pale, glossy sauce, and the whole thing is served beside a golden, crisp rösti. The wine adds alcohol (most cooks it off); for an alcohol-free version use the same amount of chicken stock with 1 teaspoon of lemon juice. The usual error is cooking the veal in the sauce until it toughens; sear it fast, take it out, and only warm it through at the end. Chef's tip: boil the potatoes for the rösti a day ahead and chill them; cold, firm potatoes grate cleanly and fry up crisp.

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ŻurekSour rye soup with sausage

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Granita al limoneLemon ice

On summer mornings in Sicily, especially around Catania and Messina, breakfast is granita: a cup of soft, spoonable lemon ice with a warm brioche on the side for dipping. Sicilian granita is finer and creamier than a slushy, because it is stirred as it freezes. All you need is lemons, sugar and water, plus a fork and a freezer. It takes about four hours of occasional scraping. Chef's tip: steep the zest in the warm syrup for 20 minutes; the oils in the peel give a much fuller lemon flavour than juice alone.

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Kurthi dalHorse gram dal

Kurthi, as horse gram is called in Jharkhand, grows on poor, dry upland soil where little else will, and it has fed the plateau's Adivasi and farming families for centuries. Cooked slowly into dal, it is dark, earthy and filling, with a slightly smoky taste, and it is eaten through the cold months with rice and a dry vegetable, as it is believed to warm the body. The tempering of garlic, dried chilli and smoking mustard oil is what makes it Jharkhandi. Chef's tip: mash a ladle of the cooked gram against the side of the pot; it thickens the dal without any flour.

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Tandoori chicken

Tandoori chicken comes from Punjab, where clay tandoor ovens fired with wood or charcoal reach well over 400 °C and roast marinated chicken in minutes. In Punjabi dhabas and wedding buffets it arrives on a sizzling plate with raw onion rings, lemon and mint chutney, and it's the starting point for butter chicken. A home oven can't match a tandoor, but a very hot oven plus a final blast under the grill gets you charred edges and juicy meat. The two-step marinade (lemon and salt first, then spiced yogurt) is the key. Chef's tip: cut deep slashes right down to the bone; the marinade gets inside and the thick legs cook through at the same time as the thinner parts.

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Green borschtSorrel soup with egg

When the first sorrel comes up in village gardens around Chernihiv and Sumy in May, Ukrainian grandmothers stop making red borshch and switch to green: a light, lemony soup of sorrel, potato and herbs, served with halved boiled eggs. It is the soup of early summer and of Trinity Sunday, eaten hot with sour cream or chilled on a warm day. Sorrel gives it a clean sourness, so no vinegar is needed. This version uses vegetable stock instead of the chicken or pork stock some families use. Chef's tip: add the sorrel only in the last two minutes; it turns olive green the moment it hits the heat, but if it boils longer it collapses into stringy khaki threads.

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Green fig and saltfishGreen bananas with salt cod

In St Lucia green bananas are called figs, and green fig and saltfish is the national dish: a Saturday lunch in Castries homes and the plate served everywhere on Jounen Kwéyòl, the island's Creole Day in October. The bananas are boiled until tender and mild, a little like potato, and served with salt cod sautéed with onion, sweet pepper, tomato, thyme and hot pepper. Add sliced avocado or cucumber on the side. The most common mistake is not soaking the saltfish long enough, which leaves the whole plate far too salty; taste a flake before you cook it. Chef's tip: rub oil on your hands (or wear gloves) before peeling the green bananas; the sap stains skin black.

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Arroz rojoMexican red rice

Arroz rojo (also called arroz a la mexicana) is the rice served beside almost everything in Mexico, from enchiladas to beans to a fried egg. Long-grain rice is fried in oil until golden, then simmered in a blended tomato, onion and garlic broth until every grain is separate, tender and tinted orange-red. Diced carrot and peas add colour and sweetness, and a whole chilli in the pot gives a gentle warmth without heat. Made with vegetable stock it is vegan and a favourite with children. Chef's tip: rinse the rice until the water runs clear and let it dry well before frying; wet rice won't toast and turns out sticky.

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Taiwanese popcorn chicken

Every night market in Taiwan, from Shilin in Taipei to Tainan's Garden Night Market, has a yan su ji stall with a queue, selling paper bags of bite-size fried chicken. Thigh pieces are marinated in soy, garlic and five-spice, coated in coarse sweet potato starch for a craggy, extra-crunchy shell, double-fried and tossed with fried Thai basil and a salt-and-white-pepper seasoning. The marinade traditionally includes rice wine, which contains alcohol; leave it out or use 1 tbsp water instead. Chef's tip: let the coated chicken rest for 5 minutes until the starch looks damp; it will then stay on in the oil.

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ChakhokhbiliChicken with tomatoes and herbs

Chakhokhbili was first made with pheasant (khokhobi), but in Georgian homes from Tbilisi to Kutaisi today it is an everyday chicken stew, the kind cooked on a weeknight and served with bread to wipe the plate. Chicken pieces are browned without oil, then simmered with a lot of onion and ripe tomato, garlic, chilli and khmeli suneli spice, and finished with a big handful of fresh coriander, basil and dill. Chef's tip: brown the chicken skin side down in a dry pan; it releases enough fat to cook the onions.

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Borani banjanFried aubergine in tomato sauce

Borani banjan is the aubergine dish Afghan hosts set out at almost every dinner party and Eid meal, from Herat to Mazar-i-Sharif. Thick slices of aubergine are fried until golden, then simmered in a tomato and pepper sauce until meltingly soft and laid over a bed of garlic yoghurt, with dried mint on top. It's eaten warm with naan, or as a side to rice. Chef's tip: fry the aubergine slices in a hot pan and let them drain well before they go into the sauce; well-browned slices hold their shape and give the dish its deep, almost sweet flavour.

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Key watSpicy beef stew

Ask for key wat at a restaurant in Addis Ababa and you get a bowl of tender beef drowned in a sauce so red it gives the dish its name: key means red in Amharic. It is everyday celebration food, cooked for Sunday lunch, weddings and the end of a fast, and it shares the slow-cooked onion base of doro wat but with chunks of beef and a sharper, more peppery heat. The sauce should be thick and glossy, with a layer of red oil on top. Spoon it over injera with a cooling plate of greens or lentils beside it. Chef's tip: cut the beef into small, even 2 cm cubes so it soaks up the sauce and becomes tender in under an hour and a half.

90 minEthiopianMeatGluten freeSpicy
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Kuru fasulyeWhite bean stew

Kuru fasulye is close to a national dish in Turkey: a pot of white beans stewed in a red, paprika-scented sauce, eaten with rice pilaf, pickles (turşu) and raw onion at home and in the bean restaurants of Istanbul's Süleymaniye district. Many versions start with lamb or sucuk; this one leans on good olive oil, sweet and hot pepper paste and slow cooking, so the beans become creamy inside and the sauce silky and rich. It is a winter Friday-night staple for lots of families and tastes even better reheated the next day. Serve with domatesli bulgur pilavı or plain rice, a wedge of onion and crusty bread. Chef's tip: add the salt only once the beans are almost tender; salting at the start keeps the skins tough however long you cook them.

90 minTurkishCurriesVeganGluten free
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Bore baasiSoaked rice with onion

Bore baasi is the summer meal of Chhattisgarh's farmers: cooked rice soaked in water, either for a few hours (bore) or overnight (baasi), then eaten from the bowl with its slightly sour water, raw onion, green chilli and a pinch of salt. It is cooling, filling and easy on the stomach in the heat, and in recent years the state has made 1 May, Labour Day, the day to eat it as Bore Baasi Tihar. Many families add a ladle of buttermilk or curd and something fried or roasted on the side. Food safety matters with any cooked rice left standing, so this version cools the rice fast and soaks it in the fridge. Chef's tip: cool and cover the rice within an hour of cooking; rice left warm on the counter is the real risk, not the soaking.

30 minIndianRice & GrainsVeganGluten free
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Taiwanese beef noodle soup

Taiwan treats beef noodle soup as a national dish, and Taipei even holds an annual festival where noodle shops compete for the best bowl. The red-braised style is the classic: beef shank simmers for hours with chilli bean paste, soy, star anise, ginger and tomato until it is meltingly tender, then the rich broth is poured over thick wheat noodles with blanched greens and pickled mustard greens. The braise uses Shaoxing rice wine, which contains alcohol; for an alcohol-free version use extra stock with 1 tsp rice vinegar. Chef's tip: blanch the beef first and rinse it; this gives a clear, clean-tasting broth.

210 minTaiwaneseSoupsSpicy
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ČesnečkaGarlic soup

Česnečka is the soup Czechs swear by after a long night in a Prague pivnice: a thin, savoury broth fragrant with raw garlic, caraway and marjoram, with soft potato cubes, crunchy fried bread and a fistful of grated cheese melting into each bowl. It costs almost nothing, comes together in half an hour and is served in workers' canteens and village pubs all winter. This version uses vegetable stock instead of the old meat bouillon. Chef's tip: crush the garlic into the bowls or add it right at the end off the heat; boiled garlic goes sweet and mild, and česnečka should bite.

30 minCzechSoups
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Bosanski lonacLayered meat and vegetable pot

Bosanski lonac goes back to Bosnian village hearths, where a tall clay pot was layered with meat and vegetables and left in the embers for hours; in Sarajevo and Mostar it is still cooked for name-day gatherings and cold winter weekends. This home version layers chunks of beef, lamb and pork with cabbage, potatoes, carrots, tomatoes and peppers, then cooks it slowly in a covered pot with only a little water, so everything stews in its own juices. This recipe contains pork; use all beef and lamb if you prefer. The mistake people make is stirring it: the layers should stay intact and steam gently. Chef's tip: put the meat and onions at the bottom and the watery vegetables like tomatoes at the top, so the juices drip down through everything.

215 minBalkanMeatGluten free
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Badrijani nigvzitAubergine rolls with walnut paste

Badrijani nigvzit, aubergine with walnuts, is the summer starter of Tbilisi and Kakheti: thin slices of aubergine fried until silky, spread with a garlicky, spiced walnut paste and rolled up, then scattered with pomegranate seeds. They sit on every supra table between the cheeses and pkhali, and on restaurant menus from June until the frosts. Served cold, they are rich and soft, with sour pops of pomegranate. The common mistake is undercooking the aubergine: if it is still firm it cracks when you roll it and tastes raw, so fry each slice until it is limp and golden. Chef's tip: dry the fried slices on kitchen paper and press them gently; you lose surplus oil, and the paste spreads and sticks better.

50 minGeorgianSnacks & StartersVeganGluten free
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Chicken Kyiv

Chicken Kyiv, kotleta po-kyivsky, became the pride of the restaurants of Kyiv in the 20th century, and the city still serves it with a little paper frill on the bone and a fountain of herb butter when it is cut. A flattened chicken breast is rolled around a frozen stick of garlic, dill and parsley butter, double-crumbed to seal it, then fried and finished in the oven. Serve with mash or fried potatoes and a green salad. Chef's tip: freeze the butter until rock hard and seal every edge with two coats of egg and crumbs; that is what stops it from leaking.

80 minUkrainianChicken
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Smoked salmon on brown wheaten bread

Irish smoked salmon, bradán deataithe, comes from smokehouses along the west coast in Connemara and Cork, and a plate of it on buttered brown wheaten bread is a classic starter at weddings and Christmas, and a light lunch in country hotels. The bread is a quick wholemeal soda bread made with buttermilk and no yeast, nutty and slightly sweet. Serve with lemon, capers and red onion. Cold-smoked salmon is not cooked, so pregnant people and anyone with low immunity should avoid it or use hot-smoked salmon instead. Chef's tip: cut the bread only when it has cooled completely; warm soda bread squashes and turns gummy.

60 minIrishFish
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Irish seafood chowder

Along Ireland's west coast, from Galway Bay to the harbours of Kerry and West Cork, nearly every pub kitchen has its own seafood chowder, served with a thick slice of brown bread and butter. It is chunkier and smokier than the American kind: fresh mussels, a piece of smoked haddock or coley, salmon and white fish poached in a creamy base with leek, celery and potato, finished with dill. Chef's tip: add the fish in order of cooking time and take the pot off the heat as soon as it is just done; it keeps cooking in the hot soup.

55 minIrishSoups
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Tibetan butter tea

On the cold Tibetan plateau, people drink many cups a day of this salty, buttery tea, and a host keeps topping up a guest's bowl as soon as a sip is taken. Traditionally, brick tea is boiled for a long time, then churned with yak butter and salt in a tall wooden cylinder called a chandong. At home, a blender gives the same creamy, frothy result. It tastes more like a light broth than a sweet tea. Chef's tip: boil the tea hard and long; it needs to be very strong to stand up to the butter.

14 minChineseDrinksGluten free
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Irish stout beef stew

In pubs across Ireland, and in plenty of homes on a wet Sunday, beef stewed in dark stout is the dish that arrives with mash or a slab of brown bread. The stout (it contains alcohol, most of which cooks off but not all) gives the gravy a deep, slightly bitter malt flavour that a spoon of brown sugar balances. For an alcohol-free version use alcohol-free stout, or the same volume of extra beef stock with 1 tablespoon of black treacle. Chef's tip: brown the beef properly in batches; the dark crust on the meat is half the flavour of the gravy.

190 minIrishMeat
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GudegYoung jackfruit stew

Gudeg is the signature of Yogyakarta: whole streets around Wijilan are lined with stalls selling it from dawn, and visitors carry it home in clay pots or woven baskets. Unripe jackfruit is cooked for hours with palm sugar, coconut milk, galangal and salam leaves until it turns reddish-brown, soft as pulled meat, and deeply sweet and savoury. The classic plate adds chicken, egg and spicy cattle-skin stew; this vegan plate pairs it with sticky-sweet tempeh and tofu and a sharp sambal to cut the sweetness. Chef's tip: let the pot cook down slowly until almost all the liquid is gone — drier gudeg keeps for days and tastes better on the second.

240 minIndonesianCurriesVeganGluten free
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