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Jain recipes: no onion, garlic or root vegetables

2,797

2797 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.

Filter these by time, diet or cuisine · Make Jain your diet to see only these recipes everywhere on the site.

Gond ke ladduEdible gum and flour laddus

When the January cold sets in around Lohri, Punjabi and Marwari kitchens make a tin of gond ke laddu, one of which is eaten each morning with hot milk to keep warm through winter. Edible gum (gond, from the acacia tree) is fried in ghee until it puffs into light crunchy nuggets, then crushed and mixed with ghee-roasted wheat flour, jaggery, dry ginger and plenty of nuts, so the laddus are rich, crumbly and crackle as you bite. Common mistake: frying the gum in oil that is too hot; it browns outside and stays glassy and chewy in the middle, so fry it on a medium heat until each piece swells to twice its size and turns opaque white. The flour is done when it smells nutty, turns golden and the ghee loosens at the edges. Chef's tip: roll the laddus while the mixture is still warm; once it cools it will not bind.

55 minIndianIndian Sweets
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Tekeli pithaSteamed coconut jaggery rice cake

In Assamese homes the nights before Magh Bihu are spent making pitha, and tekeli pitha is the one named after the pot it is cooked on: a cloth is tied over the mouth of a tekeli (a small clay water pot), and damp rice flour, coconut and jaggery are piled on top and steamed by the water boiling underneath. It comes off as a soft, crumbly cake, sweet in the middle and plain at the edges, eaten warm with tea on Bihu morning or packed into the bhogali spread. Any narrow-necked pot or saucepan works at home. Common mistake: using dry shop rice flour straight from the packet; it needs to be just damp enough to clump when pressed, or the cake falls apart, and it is done when the top looks matt and a skewer comes out clean, about 10–12 minutes. Chef's tip: soak and grind your own rice flour if you can; flour from soaked rice, dried for an hour, gives the softest pitha.

45 minIndianIndian SweetsVeganGluten free
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Kakara pithaFried semolina coconut cakes

In Odisha no festival plate is complete without kakara pitha, and during Durga Puja (and on Prathamastami and Dussehra) Odia homes fry them by the dozen to offer and share. A soft semolina dough cooked in sweetened milk-water is wrapped around a filling of fresh coconut, jaggery, cardamom and a surprising pinch of crushed black pepper, flattened into discs and fried in ghee until golden. They are crisp outside, soft and chewy within, with a gently spicy sweet centre. Common mistake: letting the jaggery filling stay wet, which makes it leak and burst in the hot fat; cook it until it gathers into a ball that leaves the pan clean. Chef's tip: knead the cooked semolina while it is still warm with a little ghee on your palms; it turns smooth and pliable and will not crack as you shape the pitha.

60 minIndianIndian Sweets
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NippattuPeanut rice crackers

Nippattu is the Karnataka tea-time cracker, sold in Iyengar bakeries from Bengaluru to Mysuru and fried at home for Gowri-Ganesha and Deepavali. Unlike the thin, delicate Tamil thattai, nippattu is thicker and chunkier, packed with crushed peanuts and roasted gram (hurigadale) so every bite crunches with nuts. It's spiced with chilli, hing and curry leaves and keeps for weeks. A common mistake is skipping the hot oil rubbed into the flour; without it the crackers turn hard instead of short and crisp. Chef's tip: prick each disc a few times with a fork so it fries flat and crisp right through instead of puffing.

60 minIndianSnacks & StartersVeganGluten free
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SukhiyanGreen gram jaggery fritters

Sukhiyan is one of the old nalumani palaharam, the 'four o'clock' snacks of central Kerala, sold in glass cases in Kottayam and Ernakulam tea shops next to unniyappam and banana fritters. Whole green gram is cooked soft and mashed with melted jaggery, coconut and cardamom, then rolled into balls, dipped in a light batter and fried. The outside is thin and slightly crisp, the inside soft and earthy-sweet, lovely with strong black tea. A common mistake is a wet filling; if the jaggery mix is not cooked until it leaves the pan, the balls crack and leak in the oil. Chef's tip: a pinch of salt and a little turmeric in the batter give the classic golden colour and balance the sweetness.

60 minIndianSnacks & StartersVegan
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Narali bhaatCoconut jaggery rice

On the full moon of Shravan, Konkan fishing families offer a coconut to the sea to mark the end of the monsoon, and the same day in most Maharashtrian homes is Raksha Bandhan, so sisters and brothers sit down to a plate of narali bhaat. It is basmati or ambemohar rice cooked with fresh grated coconut, jaggery, ghee, clove and cardamom until each grain is glossy, golden-brown and separate, with cashews and raisins through it. It tastes of caramel and coconut, warm and only gently spiced. Common mistake: adding the jaggery to rice that is not fully cooked; jaggery stops rice softening, so the grains must be tender before it goes in, then the mixture is cooked until the syrup is absorbed and the rice looks dry and shiny. Chef's tip: keep the rice slightly undercooked when you first boil it and spread it on a plate to cool; firm, cool grains stay whole when they meet the hot jaggery.

50 minIndianRice & GrainsGluten free
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Ugadi pachadiSix-taste new year relish

On Ugadi morning in Andhra Pradesh, Telangana and Karnataka, the first thing anyone eats after the oil bath and prayers is a spoonful of this pachadi, handed round in a small steel cup. Each ingredient stands for a feeling the coming year will bring: jaggery for joy, bitter neem flowers for sorrow, sour tamarind for disgust, raw mango for surprise, pepper for anger and salt for fear, so tasting them together is a quiet promise to accept whatever comes. In Maharashtra, Gudi Padwa begins with a close cousin, tender neem leaves ground with jaggery, cumin and tamarind. The finished pachadi is thin, sweet first, then sharp and faintly bitter. The common mistake is a heavy hand with neem: half a spoon too much and bitterness drowns every other taste. Stir until the jaggery has dissolved completely and no grains crunch against the spoon. Chef's tip: make it on the morning itself, as the cut mango softens and the neem turns muddy if it sits overnight.

15 minIndianChutneys & DipsVeganGluten free
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Vella seedaiJaggery-glazed rice flour balls

Next to the salty seedai on the Gokulashtami tray in Tamil Nadu sit vella seedai, the sweet twin: rice and urad flour kneaded with jaggery syrup, sesame and cardamom, rolled into slightly larger balls and fried to a deep brown crunch. They are offered to Krishna with butter, aval and fruit, then shared with neighbours. Common mistake: using hot syrup, which cooks the flour into a sticky mass and makes the balls burst; the syrup should be strained, cooled to warm and only cooked to a thin, sticky stage, not to a string. They are fried when the oil goes quiet and they turn deep golden-brown. Chef's tip: let the dough rest covered for 30 minutes before rolling; it firms up and the balls hold their shape.

70 minIndianIndian SweetsGluten free
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Jamnagari kachoriDry sweet-spicy kachori

Jamnagari kachori are the little dry kachori that travel: Gujarati families buy them by the box in Jamnagar and carry them abroad, because the filling has no water in it and they keep for a month. The pastry is short and crisp, and the filling is a crumbly mix of roasted besan, dry coconut, sesame, fennel, coriander seed, sugar, raisins and a hit of chilli and dry mango, sweet, sour and hot at once. They are a tea-time snack and part of every Diwali tray. The common mistake is frying them fast; they need a long, slow fry on low heat so the pastry cooks crisp all the way through. Chef's tip: roast the besan for the filling until it smells nutty and just darkens, or the kachori taste raw and floury.

90 minIndianSnacks & StartersVegan
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Doodh pauvaChilled saffron milk with flattened rice

Sharad Poonam, the brightest full moon of the year, ends the Navratri season in Gujarat; families sing garba late into the night and leave a bowl of doodh pauva out under the moon, believing its rays make it healing, before eating it cold together. It is thin poha soaked in reduced, sweetened milk with cardamom, saffron and nuts, cooling, soft and lightly creamy, the Gujarati cousin of Maharashtra's Kojagiri masala doodh. Common mistake: adding poha to hot milk or too early, so it turns to porridge; chill the milk first and stir the poha in only 10–15 minutes before eating, when the flakes are soft but still separate. Chef's tip: simmer the milk down by a quarter before chilling; a little reduction gives body without needing cream.

25 minIndianIndian SweetsGluten free
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Pappada vadaFried pappadam fritters

Pappada vada is a Kerala tea-shop snack from the stretch between Thrissur and Palakkad, where a jar of them sits on the counter beside the banana fritters for the four o'clock chai break. Plain urad pappadams are dunked in a thin, chilli-red rice-flour batter with sesame and hing, then fried until the coating turns into a glassy, bubbly crust around the crisp pappadam inside. They are salty, peppery and loud to eat, and they keep in a tin for a week. The usual mistake is a thick batter: it fries into a hard, oily shell, so it should coat the back of a spoon thinly, like single cream. Chef's tip: use the small Kerala pappadams, not the big spiced Punjabi ones, and fry two at a time so the oil stays hot.

25 minIndianSnacks & StartersVeganGluten free
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Vishu kanjiRice and green gram porridge

In Kerala, Vishu starts before sunrise with the kani, when each member of the family is led with closed eyes to see a tray of rice, gold-yellow konna flowers, fruit, a mirror and a lamp, so the year begins with something lucky. Breakfast afterwards, in many central Kerala homes, is this kanji: rice and lightly roasted whole green gram cooked soft and finished with coconut milk, eaten with a dry chakka or pumpkin side and pappadam. It is mild, creamy and nourishing, nothing like a plain rice gruel. The common mistake is boiling the thick coconut milk, which splits it and turns the kanji grainy; it goes in at the end, off the boil. It is ready when the gram has burst and the rice falls apart when stirred. Chef's tip: a few crushed cumin seeds and a shallot fried in coconut oil spooned over each bowl make it taste festive.

45 minIndianRice & GrainsVeganGluten free
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SunthavadaDry ginger, coconut and sugar mix

At exactly noon on Ram Navami, when Maharashtrian temples and homes rock a decorated cradle to mark Rama's birth, each person is handed a spoonful of sunthavada: dry ginger powder, toasted dry coconut, poppy seeds and sugar pounded together into a fragrant, warming powder. The same mix is given at Janmashtami midnight. It is sweet, nutty and gently fiery from the ginger. Common mistake: burning the coconut; it should be toasted on a low heat only until it turns pale gold and smells sweet, then cooled before grinding so it does not turn oily. Chef's tip: grind in short pulses; long grinding releases the coconut oil and the powder clumps.

15 minIndianIndian SweetsVeganGluten free
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Alwar milk cakeGrainy reduced-milk sweet

Sweet boxes swapped on Raksha Bandhan in Rajasthan very often hold Alwar milk cake: a dense slab of full-fat milk reduced for hours with sugar, then left to set slowly in its own heat so the middle caramelises dark brown while the edges stay pale and grainy. Unlike kalakand, it uses no chhena at all; the grain comes from souring the milk just a little as it reduces, and the colour from long, patient cooking. It is fudgy, milky and toffee-like. Common mistake: hurrying the last stage on a high flame, which scorches the base instead of browning it; the mass is ready when it leaves the sides of the pan as one sticky lump and the ghee starts to show at the edges. Chef's tip: wrap the filled tin in a thick towel and leave it overnight; that slow cooling is what browns the centre.

155 minIndianIndian SweetsGluten free
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Vishu kattaCoconut milk rice squares

Around Thrissur and Palakkad the Vishu breakfast table is not complete without katta, rice cooked slowly in coconut milk until it can be spread on a plate, set and cut like a cake. Families eat the squares two ways: with a pour of dark jaggery syrup for sweetness, or with a hot, sour curry for those who prefer savoury on a festival morning. Set, it is soft, rich and faintly salty, with the scent of cumin. The common mistake is rushing it on a high flame; the coconut milk splits and the rice catches before it turns creamy. It is ready when the whole mass comes away from the sides of the pan and holds a ridge when you draw a spoon through it. Chef's tip: smooth the top with a piece of banana leaf or the back of a wet spoon, and cut the katta only once it is fully cool, or the squares will tear.

50 minIndianRice & GrainsVeganGluten free
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Chakka varattiJackfruit jaggery preserve

Vishu arrives in April when Kerala's jackfruit trees are heavy, and homes turn the glut into chakka varatti, a dark, glossy jam stirred for well over an hour in a wide uruli. It is eaten by the spoon, spread on dosa, and kept in jars for the payasam and ada made at festivals through the year. The taste is deep and caramel-like, with the floral sweetness of ripe jackfruit. The common mistake is cooking it on a high heat to save time: jaggery burns quickly and turns the whole batch bitter. It is done when the ghee starts to separate and shine at the edges, the colour is a dark mahogany brown, and the mass rolls round the pan as one lump. Chef's tip: use only very ripe, fragrant jackfruit bulbs, and if your jackfruit is the firm varikka type, steam it first so it purées smoothly.

120 minIndianIndian SweetsGluten free
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Avalose podiRoasted rice flour and coconut powder

Avalose podi is a keeping snack from central Kerala, especially Syrian Christian homes around Kottayam and Thrissur, made in big batches before Christmas or long journeys. Coconut is rubbed into rice flour and roasted for close to an hour until the mix turns sandy, golden and smells like toasted biscuits. It is eaten by the spoonful with a little sugar and a ripe banana, or with black coffee, and can be bound with jaggery into avalose unda. The mistake is high heat; the coconut browns before the flour is cooked through and the podi tastes raw and bitter. Chef's tip: keep stirring over low heat until a pinch, cooled, falls apart like sand between your fingers.

65 minIndianSnacks & StartersVeganGluten free
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Gato moutailleFried dough ropes in cardamom syrup

On Divali evening in Mauritius, Hindu households set out clay lamps and then walk plates of sweets round to their neighbours, Hindu, Muslim, Creole and Chinese alike; gato moutaille, gato cravate and gato zinzli are almost always on the plate. Moutaille (from the Bhojpuri mithai) are short ropes of soft dough twisted into knots or spirals, fried until crisp and soaked in a cardamom syrup so the outside is sticky and the inside stays slightly chewy. Common mistake: syrup that is too thick, which crystallises into a white crust; cook it only to one-string consistency, when a drop pulled between finger and thumb makes a single thread. Chef's tip: dip the moutaille while they are hot and the syrup is warm, then lift them out after a minute so they stay crisp.

60 minMauritianIndian Sweets
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KulerBajra ghee jaggery balls

On Nag Pancham, Gujarati women draw a snake in kumkum on the wall or visit a nag temple and offer kuler with milk and cotton: a raw sweet of fine bajra flour rubbed with ghee and jaggery, rolled into soft balls. Since the day is a cold-food day in many homes, nothing is cooked; the bajra simply soaks up the ghee. It is soft, earthy, sweet and slightly sandy. Common mistake: using coarse or stale bajra flour, which tastes bitter and gritty; use fresh, finely ground flour, and the mix is ready when a handful holds together when squeezed. If you prefer, you can lightly roast the flour first, though that is not the traditional way. Chef's tip: grate the jaggery very finely, or melt it with the ghee and cool slightly, so it blends evenly.

15 minIndianIndian SweetsGluten free
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Parsi batasaSalted butter tea biscuits

Batasa come from the wood-fired Parsi bakeries of Navsari, Udvada and Surat, where they are baked low and slow until dry and pale gold, then sold by the tin for morning chai. They are domed, flaky-crumbly and buttery, with just a whisper of salt and sugar, and they are made to be dunked. Bakeries traditionally raise the dough with toddy; this home version uses yogurt and a little baking powder for the same light, short crumb. The usual mistake is baking them hot and fast, which browns the outside while the inside stays soft; batasa need a long, gentle bake to dry right through. Chef's tip: switch the oven off at the end and leave the biscuits inside with the door ajar for 20 minutes so they crisp completely.

100 minIndianBaking
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Thatte idliLarge flat plate idli

Thatte idli comes from Bidadi, on the old highway from Bengaluru to Mysuru, where roadside hotels steam plate-sized idlis on round thatte trays from dawn for travellers' breakfast. Poha in the batter makes them soft and spongy, and they are served with a knob of butter melting on top, coconut chutney and a thin sambar or podi. A common mistake is a stiff batter: thatte idlis need a looser, pourable batter than ordinary idli or they turn dense in the wide plate. Chef's tip: grind the urad dal with ice-cold water until it is light and almost doubled; that air carries the whole idli.

50 minIndianBreakfast & BrunchGluten free
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Arisi upmaBroken rice and dal upma

Arisi upma is the old Tamil country breakfast and evening dinner, especially in Tirunelveli and Madurai homes, made from rice and toor dal coarsely broken at home and cooked in a heavy pot. The best part is the 'kaanthal', the crisp golden crust that forms on the bottom, which families fight over. The mistake is too much water, which gives a sticky porridge; use about two and a half times the volume of the broken rice. Chef's tip: once cooked, leave it on the lowest heat with a lid for ten minutes, undisturbed, to build that crust.

40 minIndianBreakfast & BrunchVeganGluten free
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ChooriCrumbled roti with ghee and sugar

In Punjabi villages choori is what a grandmother makes when a child comes home hungry before dinner: a warm roti or leftover paratha crumbled by hand into ghee and shakkar until it turns into soft, sweet, buttery crumbs. It is eaten with a glass of tea or milk in the late afternoon, and in many homes a bowl is set aside as an offering on Sankranti and at the gurdwara. The common mistake is using cold, leathery rotis straight from the box: the ghee won't soak in and the sugar stays gritty. Warm them on the tawa first until they are soft and just crisp at the edges. Chef's tip: a pinch of crushed fennel and some chopped almonds turn it into a little treat for guests.

15 minIndianIndian Sweets
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KamarkattuCoconut jaggery candy balls

Kamarkattu is the toffee of Tamil village shops, dark, chewy, caramel-scented balls of coconut and jaggery that cost a few paise in the days when children bought sweets one at a time. It's quick to make at home and keeps for a couple of weeks. The mistake is taking the jaggery too far: if the syrup hardens past the soft-ball stage, kamarkattu turns rock hard and pulls fillings. Chef's tip: test a drop in cold water; when it forms a soft ball you can squash, switch off and shape immediately.

30 minIndianIndian SweetsVeganGluten free
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Puli avalTamarind flattened rice

Puli aval is the quick cousin of tamarind rice from Tamil Nadu, cooked in Kumbakonam and Tirunelveli homes as an evening tiffin or a light supper when there's no rice left in the pot. Thick flattened rice is soaked in tamarind water, then tossed into a crackling tempering of mustard seeds, dals, red chilli and peanuts. It tastes tangy, a little sweet and nutty, with soft flakes and crunchy bits. The common mistake is drowning the aval in tamarind water so it turns to porridge; it only needs to be moistened, not soaked. Chef's tip: let the tempered aval sit, covered and off the heat, for 2 minutes before serving so the flakes soften evenly and drink in the tamarind.

13 minIndianRice & GrainsVeganGluten free
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Veppampoo rasamNeem flower rasam

Puthandu, the Tamil New Year in mid-April, falls when neem trees across Tamil Nadu are in flower, and the festive lunch has a little bitterness on purpose, to remind everyone that the year will bring both sweet and bitter. Veppampoo rasam does it gently: dried neem flowers are fried in ghee until crisp and stirred into a light tamarind rasam with pepper and cumin. It is thin, warming and sour, with a toasty bitter finish, and it is poured over rice or sipped from a tumbler. The common mistake is burning the flowers; they turn from golden to black in seconds and taste acrid, so have the rasam ready before you heat the ghee. The rasam is ready when it froths up to the top of the pan; take it off before it reaches a rolling boil. Chef's tip: fry a few extra flowers and scatter them over each serving for crunch.

30 minIndianSoupsGluten free
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Sing ni chikkiPeanut jaggery brittle

Peanut chikki is the sweet every Gujarati child grows up with, and in the week of Uttarayan, when the sky over Ahmedabad is crowded with kites, households make it by the tray to hand round on the terrace. Halved roasted peanuts are bound in dark jaggery and cut into neat slabs that snap cleanly and taste of caramel and toasted nuts. Common mistake: undercooking the jaggery; it is ready only when a drop in cold water hardens into a ball that cracks when pressed, and when the syrup is foaming and has darkened by a shade. Undercooked syrup gives chikki that bends and pulls out fillings. Chef's tip: rub the skins off the roasted peanuts and split them in half; halves pack together far better than whole nuts and the slabs don't crumble.

30 minIndianIndian SweetsVeganGluten free
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GhughuteFried jaggery dough shapes

In Kumaon, Makar Sankranti is Ghughutiya, and the evening before, families knead wheat flour with jaggery and shape it into little drums (damru), swords, knots and flowers, fry them and thread them into necklaces with an orange in the middle. The next morning children wear the garlands and call the crows: 'kale kale, ghughuti mala khale', offering them the first bites before eating the rest themselves. The ghughute are crisp outside and slightly chewy within, gently sweet with fennel. Common mistake: oil that is too hot; they darken in seconds but stay doughy inside, so fry on a medium heat until they are an even deep gold and sound hollow when tapped. Chef's tip: keep the dough quite stiff, like for mathri; soft dough loses its shapes in the oil.

60 minIndianIndian Sweets
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Nuvvula saddiRice with roasted sesame powder

Each family takes several saddulu, flavoured rice dishes, to the lake on Saddula Bathukamma, the last evening of Telangana's flower festival, and swaps them with neighbours after the songs; sesame rice, lemon rice, peanut rice and coconut rice are the usual set. Nuvvula saddi is the nuttiest of them: freshly roasted sesame ground with dried red chilli, tossed through cooked rice with a tempering of mustard seeds, dals, peanuts and curry leaves. It is eaten at room temperature, so the grains must stay separate. Common mistake: grinding the sesame for too long, which turns it to oily paste; pulse only until it looks like coarse sand. The sesame is roasted enough when it crackles, turns light gold and one seed crushes easily between your fingers. Chef's tip: cook the rice a little firm and spread it on a plate to cool before mixing, so it does not break up.

25 minIndianRice & GrainsGluten free
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Nombu adaiSweet rice flour and cowpea cakes

Karadaiyan Nombu falls on the day the Tamil month of Maasi turns into Panguni, and married women in Tamil Nadu fast for their husbands' long life in memory of Savitri, who won her husband back from Yama. The fast is broken at an auspicious minute with these adai, offered with a lump of unmelted butter and tied on with a yellow thread. The rice flour is roasted, cooked into a dough with jaggery, coconut and boiled cowpeas, shaped into small discs with a hole in the middle and steamed. A savoury batch with green chilli, ginger and curry leaves is usually made alongside. Common mistake: using raw rice flour, which makes the adai sticky; roast it until it is warm and flows like sand, and the adai are done when they turn glossy and no longer stick to a wet finger. Chef's tip: for the savoury version, swap the jaggery for 2 chopped green chillies, a little grated ginger and a mustard-seed tempering.

60 minIndianSnacks & StartersGluten free
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TambittuRoasted rice flour jaggery laddus

Nagara Panchami in Karnataka is a festival of sisters and brothers as much as of snakes: women offer milk to the stone naga images under peepal trees, and the sweets made at home are tambittu, laddus of roasted rice flour, roasted gram, coconut and sesame bound with jaggery syrup and ghee. They are crumbly-soft and earthy, and a few are also offered at Varamahalakshmi. Common mistake: binding with thin syrup, which leaves the laddus wet and collapsing; boil the jaggery only to a soft-ball stage, when a drop in cold water forms a soft ball you can pick up. Chef's tip: roast the rice flour until it just smells toasty and is barely cream-coloured; too dark and the laddus taste bitter.

35 minIndianIndian SweetsGluten free
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Vazhakkai bajjiRaw banana fritters

Every Chennai beach stall and every Tamil wedding tiffin has a tray of vazhakkai bajji, long thin slices of raw plantain in a soft, puffy, red-tinged coat. They are best eaten minutes out of the oil around 5 pm, with coconut chutney and a tumbler of coffee. The mistake is slicing too thick: the banana stays starchy and hard while the batter overbrowns, so cut slices 2–3 mm thin, ideally on a mandoline, lengthways. Chef's tip: a spoonful of rice flour and a pinch of hot oil whisked into the batter makes the coating crisp outside and keeps it from going soggy.

30 minIndianSnacks & StartersVeganGluten free
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Congress kadlekaiSpiced roasted peanuts

Congress kadlekai is a fixture of Bengaluru's Iyengar bakeries and the Basavanagudi Kadlekai Parishe, the peanut fair held each November. Roasted peanuts are split in half, which is said to be where the name comes from, and tossed in a little hot oil with curry leaves, hing and chilli so the spices cling to the flat sides. It's salty, crunchy and very hard to stop eating with evening coffee. A common mistake is frying the peanuts in the tempering: they're already roasted and burn quickly, so add them off the heat. Chef's tip: rub the warm roasted peanuts in a cloth and blow away the skins; skinless halves take the masala much better.

20 minIndianSnacks & StartersVeganGluten free
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Thiruvathirai kaliRice and moong dal with jaggery

On Arudra Darshan in the Tamil month of Margazhi, temples across Tamil Nadu, Chidambaram above all, celebrate Shiva as Nataraja, and homes offer him kali with ezhu kari kootu at dawn. The rice and a little moong dal are dry-roasted until fragrant, ground to a coarse rava and then cooked in jaggery water until soft and set, a loose, grainy sweet rather than a smooth halwa. Grated coconut, cardamom and plenty of ghee finish it. Common mistake: grinding the roasted rice to a fine flour, which cooks into a sticky paste; you want grains like fine semolina, and the kali is done when it leaves the sides of the pan and the ghee glistens on top. Chef's tip: roast the rice only until it smells like popcorn and turns faintly golden; any darker and the kali tastes bitter.

50 minIndianIndian SweetsGluten free
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Makhan mishriFresh butter with rock sugar

Stories from Mathura and Vrindavan tell of the child Krishna stealing butter from the pots of the cowherd women, so at midnight on Janmashtami the first offering in the temples and at home is a bowl of fresh white butter mixed with mishri, the rock-sugar crystals. The butter is churned from cream at home, so it is soft, cool and lightly tangy, and the sugar crunches against it. It is eaten as prasad in tiny spoonfuls, often with a tulsi leaf on top. Common mistake: churning warm cream, which turns greasy instead of breaking; the cream must be fridge-cold, and the butter is ready when yellow-white clumps separate cleanly from thin buttermilk. Chef's tip: rinse the butter in iced water two or three times and press it with a spoon; washing out the buttermilk keeps it fresh for a day.

15 minIndianIndian SweetsGluten free
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AggalaRice flour and coconut balls

When the astrologers' auspicious hour for Aluth Avurudu, the Sinhala and Tamil New Year, arrives in April, Sri Lankan families light the hearth, boil kiribath and lay out a table of sweets, and small dark aggala balls are one of the easiest to make. Roasted rice flour and toasted coconut are bound with hot kithul treacle and a surprising amount of black pepper, which gives a warm bite after the sweetness. They are dense, soft and slightly crumbly. The common mistake is under-roasting the flour, which leaves a raw, pasty taste; roast it until it smells like biscuits and flows loosely off the spoon. The treacle is ready when it bubbles all over and thickens slightly. Chef's tip: shape them while the mixture is still warm, with lightly oiled palms, because they harden and crack as they cool.

35 minSri LankanDessertsVeganGluten free
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Kacha kela na vadaRaw banana fritters

In Jain homes in Ahmedabad, Palanpur and Mumbai's Gujarati neighbourhoods, raw green banana takes the place of potato, so these vada are the Jain answer to batata vada, made for paryushan-season tea and for guests. The bananas are boiled, mashed and spiced with dry ginger, green chilli, lemon and a little sugar, rolled into balls, dipped in gram flour batter and fried. They taste much like batata vada but are slightly firmer, sweeter and fruity. There is no onion, garlic, potato or fresh ginger in this version. The common mistake is overboiling the bananas until they are waterlogged; the filling then goes sticky and the vada split in the oil, so cook them only until a knife slides in. Chef's tip: mash the bananas while warm with a potato masher, not a blender, so the filling stays light.

45 minIndianSnacks & StartersVeganGluten free
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Halasina happalaJackfruit papads

In Udupi and the rainy Malnad hills, families turn the glut of summer jackfruit into happala: raw bulbs cooked soft, ground with chilli and cumin, pressed into thin rounds and dried on the terrace for the monsoon months. Fried in coconut oil they puff into a crisp, earthy papad with a gentle chilli heat, eaten with rice and saaru or on their own with tea. The common mistake is pressing them too thick; they stay leathery and won't puff. Aim for about 2 mm, thin enough to see light through the edges. Chef's tip: oil your hands, the plastic sheets and the press, because raw jackfruit latex is very sticky and will glue everything together.

90 minIndianSnacks & StartersVeganGluten free
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PaapeTwice-baked tea rusks

No Punjabi kitchen is without a tin of paape. They are dunked in the first cup of tea at dawn and again at four o'clock, carried to the fields, and offered to every guest who drops in. Bakeries across Punjab bake a sweet, light loaf, slice it and dry it slowly until it snaps, and this home version does exactly the same. The common mistake is slicing the loaf while it is still warm: it squashes, and the rusks dry out dense and gummy. Let it cool completely, ideally overnight. Chef's tip: dry the slices at a low temperature until the centre snaps cleanly; any softness in the middle and they go stale within days.

90 minIndianBaking
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Kashi halwaAsh gourd halwa

Kashi halwa, also called dumrot, is the sweet that ends Udupi and Karnataka wedding feasts, spooned onto the banana leaf next to payasa. Grated white ash gourd cooks down in its own juice with sugar and ghee until it turns glassy and golden, with saffron for colour and cashews for crunch; it tastes delicate and buttery, not vegetal. The mistake most people make is skipping the squeeze: grate the gourd and leave the water in, and the halwa takes an hour to thicken and goes mushy. Squeeze it well, then cook the gourd in that juice. Chef's tip: add the sugar only after the gourd is soft and translucent; sugar added early firms the shreds and they never turn tender.

60 minIndianIndian SweetsGluten free
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Tal ni chikkiSesame jaggery brittle

On 14 January every Gujarati rooftop fills with kite-flyers, and somewhere between the manja reels there is always a tin of tal ni chikki, broken into shards. The thinnest kind, tal sankli, is rolled out so fine you can almost see through it; it shatters with a snap and tastes of toasted sesame and dark caramel. It is a two-ingredient sweet where everything depends on the jaggery. Common mistake: pulling the jaggery off the heat too soon; it must reach the hard-crack stage, when a drop in cold water sets instantly and snaps cleanly, or the chikki stays chewy and sticks to the teeth. Chef's tip: work fast and roll on the greased back of a steel thali; if it hardens before you finish, warm it in the pan for a few seconds.

30 minIndianIndian SweetsVeganGluten free
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Mithi puriJaggery sesame puris

Mithi puri are the sweet half of the Randhan Chhath frying session in Gujarat: small, crisp puris of wheat flour kneaded with jaggery water, sesame and ghee, made the day before Shitala Satam so the family has cold food to eat while the stove rests. They keep for days, so they also go into travel tins and school lunchboxes. Common mistake: a soft dough, which makes the puris puff and turn soft; it should be stiff, and the puris are fried on a medium heat until golden brown and crisp right through, without puffing much. Chef's tip: prick each rolled puri with a fork so it stays flat and crunchy.

50 minIndianSnacks & Starters
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Sattu ke ladduRoasted gram laddus

Kajli Teej in Bundi, Rajasthan, falls in the dark fortnight of Bhadrapad, when women fast for their husbands and break the fast in the evening by moonrise with sattu: roasted gram flour mixed with ghee, sugar and nuts and pressed into laddus or one large decorated cake called a sattu pinda. The laddus are nutty, soft, powdery and very filling. Common mistake: using plain besan instead of sattu, or under-roasting the sattu, which tastes raw; roast gently in ghee until it smells biscuity and the ghee starts to separate at the edges. Chef's tip: shape while the mix is warm but cool enough to hold, and press each laddu firmly in your palm so it does not crumble.

25 minIndianIndian Sweets
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Bun butter jamGriddled bun with butter and jam

Bun butter jam is the most-ordered thing at a Tamil Nadu tea kadai after the tea itself: a soft, sweet bun split, griddled in butter until crisp at the edges, then spread with more butter and red fruit jam, eaten mid-morning or after school with a glass of milky tea. It is buttery, crunchy outside and pillowy inside, with sweet jam soaking into the crumb. The mistake is toasting on high heat; the sugary bun scorches before the butter has a chance to crisp it. Keep the tawa on medium-low. Chef's tip: press the bun down gently with a flat spatula as it toasts, the way the tea-shop masters do, for a wider, crunchier golden face.

10 minIndianSnacks & Starters
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HolanRoasted green chickpeas

In late winter, around the time of Holi, village children in rural Punjab pull up bunches of green chickpea plants from the edge of the field and throw them onto a small fire of dry stalks. Once the pods blacken they rake them out and shell them hot, blowing on their fingers, and the bright green peas inside taste smoky, sweet and nutty. At home you can do the same in a heavy iron kadai. The mistake is leaving them on until the pods are fully burnt; by then the peas inside are dry and hard. Stop when the pods are blistered black in patches and the peas are just tender. Chef's tip: a pinch of salt and chilli with a squeeze of lemon on the shelled peas turns them into a quick chaat.

15 minIndianSnacks & StartersVeganGluten free
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ChuruttuRice wafer cones with coconut filling

Churuttu, 'the roll', is a wedding sweet of the Syrian Christian families of central Kerala, around Kottayam, Pala and Changanassery, where aunts sit together for a day before the wedding shaping hundreds of these cones for the guests to take home. Paper-thin rice wafers are rolled into cones, filled with a sweet crumble of roasted rice flour, coconut and cardamom, sealed and dried until crisp. They shatter at the first bite and melt to a sweet, toasty dust. The mistake is a wet filling; damp coconut softens the cones within a day, so the filling must be roasted dry. Chef's tip: work with one wafer at a time and keep the rest under a damp cloth; they crack if they dry before rolling.

110 minIndianSnacks & StartersVeganGluten free
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Lauki ki kheerBottle gourd milk pudding

Lauki ki kheer is the light pudding many North Indian families make on Mahashivratri, Navratri and Ekadashi, when rice is off the menu: grated bottle gourd stands in for the grain, softens in ghee and then simmers in milk until it turns pale, creamy and almost translucent. It tastes delicate and milky, with cardamom and a crunch of nuts, and is eaten warm after the evening puja or chilled the next day. Taste a sliver of the raw gourd first; a bitter one can make you ill and must be thrown away. Common mistake: adding the sugar too early, which stops the gourd softening and can make the milk split; add it only once the milk has reduced by about a third and the lauki is tender. Chef's tip: squeeze the grated lauki lightly before cooking, but keep the juice and add it to the milk, so none of the flavour is lost.

45 minIndianIndian SweetsGluten free
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DindeSteamed chana jaggery parcels

On Nag Panchami in Maharashtra, women draw snakes in turmeric, offer milk and lahya at anthills, and by custom nothing is cut, chopped or fried on the tava that day, so the festival sweet is dinde: wheat-dough squares folded around puran (chana dal and jaggery) and steamed. They are soft, a little chewy and fragrant with nutmeg and cardamom, eaten warm with ghee. Common mistake: wet puran that leaks; cook the dal and jaggery until the mixture is thick and a spoon stands upright in it, then cool before filling. Chef's tip: steam the dinde on a greased banana leaf or plate and keep the seams down, so they keep their square shape.

80 minIndianIndian Sweets
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