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Porotos con riendas
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Porotos con riendas

Bean and squash stew with spaghetti

When the Andes turn white above Santiago, lunch counters in the Mercado Central and home kitchens all over the Central Valley put on a pot of porotos con riendas, dried beans stewed with squash until thick and orange, with broken spaghetti, the 'reins', stirred through at the end. It is served in deep plates with a spoonful of pebre or a tomato salad alongside. Many cooks add longaniza sausage; this version keeps it meat-free and relies on smoky paprika and slow-cooked onion. Adding the pasta too early is the common mistake: it swells, goes soft and drinks all the liquid. Chef's tip: grate a third of the squash so it melts into the beans and thickens the stew, and dice the rest so you still get chunks.

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150 minHong KongMeatGluten free
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75 minHong KongChickenGluten free
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Babath curryBeef tripe curry

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Hakka caozai guoHerb rice dumplings with radish

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Hilu-mur (Sudanese spiced sorghum Ramadan drink)

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210 minSudaneseDrinksVegan
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Reform tortaWalnut meringue chocolate cake

Belgrade pastry shops have sold reform torta since the early twentieth century, and it is still the cake Serbian families bring out for birthdays, weddings and the slava. Three thin layers of walnut meringue, crisp at the edge and chewy inside, are stacked with a dense chocolate butter cream made with egg yolks cooked over steam until thick. It is very rich, so cut thin slices and serve with strong coffee. The usual slip is beating the butter into a chocolate mixture that is still warm, which melts it and splits the cream; let it cool to room temperature first. Chef's tip: assemble the cake the day before; overnight in the fridge the meringue softens a little and the cake slices cleanly with a hot knife.

150 minBalkanBaking
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Singapore prawn noodle soup

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135 minSingaporeanPasta & Noodles
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Babi pangangCrispy pork in sweet-sour sauce

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105 minDutchMeat
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Kac kac (Somali fried dough cubes in cardamom sugar)

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60 minSomaliDesserts
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Sambal stingray

Weekend evenings at the seafood stalls of Newton, Chomp Chomp and East Coast Lagoon smell of charring banana leaf, and the dish sending up that smoke is usually sambal stingray. A fan-shaped stingray wing is spread thickly with a dark red, slow-fried sambal of chillies, shallots, candlenuts and toasted shrimp paste, laid on banana leaf and cooked over high heat until the sweet, delicate flesh pulls cleanly off the soft cartilage in strands. It comes with calamansi or lime, raw sliced shallots and a little dish of sour chinchalok, and a plate of steamed rice. Underfrying the sambal is the classic error: until the oil splits away and turns red, the paste tastes raw and harsh. If you can't find stingray, skate wing is the best substitute and cooks the same way. Chef's tip: score the thick end of the wing and push sambal into the cuts, so the flavour gets right into the flesh.

50 minSingaporeanFishGluten freeSpicy
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Soor (Somali maize porridge with butter and milk)

Herding families in Somaliland and the countryside around Hargeisa have long relied on soor, a thick porridge of maize meal stirred until it holds its shape on a plate. It is shaped into a mound, a well is pressed into the centre and filled with melted butter or ghee, then warm milk and a little sugar are poured round the edge; on other days the well is filled with a meat sauce instead. You eat it with your right hand or a spoon, scooping porridge through the butter. The result is mild, sweet and very filling. Lumps are the usual complaint, and they come from tipping the meal in all at once; mix part of it with cold water first, then rain the rest in while stirring. The usual mistake is adding the maize meal too fast, so it goes lumpy; whisk constantly as you pour. Chef's tip: cover the pan and let the porridge steam for 5 minutes at the end to cook out any raw taste.

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Ewedu (jute leaf soup)

Bright green, light and famously slippery, ewedu is the soup that makes amala slide down so easily, and in Ibadan and across Oyo State it is rare to see one without the other. Only the tender jute leaves are picked from the stems, boiled for a few minutes and then beaten with a small broom until finely shredded and stretchy, with a few locust beans for a savoury, funky depth. Some cooks add crayfish; this version keeps it meat-free. It tastes fresh and grassy and is eaten with amala, gbegiri and a red pepper stew. Frozen chopped ewedu or Egyptian molokhia leaves work well outside Nigeria. Chef's tip: cook it briefly and uncovered; long boiling or a lid turns the bright green an olive drab, the most common ewedu mistake.

25 minNigerianSoupsVeganGluten free
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Galinha à portuguesa (Portuguese chicken)

Puzzlingly, you will not find this in Portugal: galinha à portuguesa belongs to Macau, where cooks mixed a Portuguese idea of a creamy baked chicken with the turmeric, curry powder and coconut milk that came through the Portuguese trading routes from Goa and Malacca. Macanese restaurants and Hong Kong's cha chaan teng serve it bubbling in a clay pot or baking dish, golden on top, with chicken and potatoes in a mild, yellow, gently sweet coconut sauce, always with white rice to soak it up. It is a favourite for family dinners and Christmas tables. The thing people get wrong is boiling the coconut sauce hard, so it splits and turns oily; keep it at a gentle simmer. Chef's tip: brown the chicken well first, and finish under a hot grill for the speckled golden top that Macau restaurants are known for.

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Cantonese roast goose

Drive out along the coast road to Sham Tseng in the New Territories and the restaurants there have been roasting geese for generations; Hong Kongers make the trip for a plate of it with lai fun noodles, or order a half goose for a family dinner. The skin is thin, crisp and deep mahogany, the meat dark, rich and juicy, scented from the inside with five-spice, bean paste and garlic. Sour plum sauce cuts through the fat. This home version uses an oven-ready goose (head already removed, as it is sold), dried overnight and roasted in a domestic oven. A frequent slip is roasting a goose straight from the wrapper: without its overnight drying and a glaze, the skin stays leathery. Chef's tip: pour off the rendered fat as it collects; it is superb for roasting potatoes or frying rice.

180 minHong KongMeat
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BacánPlantain and pork parcels

Bacán belongs to Baracoa, the coconut-growing corner of eastern Cuba, where it is made for family gatherings and sold wrapped at weekend markets. Grated green plantain is mixed with fresh coconut milk into a soft dough, wrapped around a filling of seasoned pork in a banana leaf and steamed until set, a little like a tamal but sweeter and silkier. The pork is shoulder, cooked in a sofrito before wrapping. The common mistake is using ripe plantain, which won't set; it must be hard and green. Chef's tip: pass the banana leaves briefly over a flame or hot pan until they turn glossy and supple, and they will fold without splitting.

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Hakka pickled mustard greens with pork bellySteamed pork belly with mustard greens

At Hakka weddings, Lunar New Year and other big family meals across Taiwan, this domed bowl of glossy pork belly is turned out onto a plate to applause. Slices of skin-on pork belly are boiled, browned and packed into a bowl over mei gan cai, the dried, fermented mustard greens Hakka families make each winter, then steamed for hours until the fat turns to jelly and the greens soak up the pork juices. It is rich, sweet and salty, and comes with plenty of plain rice and a green vegetable. The most frequent slip is skipping the rinse: dried mustard greens hold sand and a lot of salt, so soak and wash them several times. Chef's tip: slice the browned belly when it is cold; warm pork belly tears, but chilled it cuts into clean 1 cm slices.

180 minTaiwaneseMeat
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HangopHung buttermilk with fruit

Hangop means 'hang up', and that is the method: buttermilk poured into a cloth, hung up over a bowl overnight until it thickens into something like a tangy, creamy fresh cheese. It was a summer dessert on Dutch farms, eaten with rusk crumbs, brown sugar and fresh fruit, and is having a revival in Amsterdam restaurants. A common mistake is straining it at room temperature, which lets it turn too sour. Chef's tip: strain it in the fridge, and use a clean tea towel rather than cheesecloth; the finer weave keeps more of the creamy curd.

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Mombar (rice-stuffed beef casings)

Mombar is festival food: in the days after Eid al-Adha, when the butchers have plenty of cleaned casings, families across Cairo and the Delta settle down to stuff them together, and street cooks in popular neighbourhoods sell crisp coils of it by weight. The filling is Egyptian short-grain rice with tomato, onion, dill, parsley and coriander, which swells inside the casing as it simmers, so each bite is soft, herby rice wrapped in a thin, crackling skin. It is eaten hot as a main dish or a side to roast meat, with lemon and a plate of pickles. Buy the casings ready-cleaned from a butcher; this recipe assumes they have been. The commonest mistake is overfilling the casings; packed full, the rice swells and they burst in the pot. Chef's tip: fill each length only two-thirds full; the rice doubles in size and an overstuffed casing bursts in the pot.

145 minEgyptianMeat
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Soy sauce chicken

Glossy, chestnut-brown and hung by the neck in siu mei shop windows across Hong Kong, see yau gai is the gentle cousin of roast meats: a whole chicken poached in a fragrant master stock of light and dark soy, rock sugar, star anise, cinnamon and ginger until the skin is lacquered and the meat silky and sweet-savoury. It is chopped onto plates of rice with a ladle of the sauce for a quick lunch, or served at home with blanched greens. Shaoxing rice wine goes into the stock, with an alcohol-free option in the list. Traditional cooks pull the bird while it is still pink at the bone; this recipe does not, and the chicken is cooked to 74 °C in the thickest part of the thigh. The main pitfall is a rolling boil, which tears the skin and toughens the breast; keep the stock barely trembling. Chef's tip: strain and freeze the stock, and it gets deeper every time you reuse it.

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Haft mewaSeven dried fruit compote

Haft mewa is the first thing many Afghan families offer visitors on Nowruz, the spring new year on 21 March, and in Mazar-i-Sharif and Kabul it sits in a big glass bowl on every table set for the holiday. Seven kinds of dried fruit and nuts, typically green and red raisins, apricots, walnuts, almonds, pistachios and senjed (dried oleaster berries), are steeped in water for two days until the fruit swells and releases its sugar into a pale amber syrup, while the nuts soften to a fresh, milky crunch. It is ladled into small bowls with plenty of liquid and eaten with a spoon. Skipping the peeling of the almonds is the most common shortcut, and it leaves bitter, papery skins floating in the syrup. Chef's tip: use cooled boiled water for the soak and keep the bowl in the fridge, which keeps the syrup clear and sweet.

20 minAfghanDessertsVeganGluten free
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Ekuru (white bean pudding with pepper sauce)

Pale and plain on purpose, ekuru is moin moin's quiet cousin: the same peeled black-eyed bean paste, but steamed with nothing in it except a little salt, so it comes out white, light and airy. In Ijebu and around Ogun State it is a breakfast and market snack, and all the flavour comes from the sauce served with it, a fried mix of red peppers, scotch bonnet, onion and locust beans in palm oil. The contrast of mild, fluffy pudding and hot, oily sauce is the whole point. This version is entirely plant-based. Chef's tip: beat the bean paste hard for several minutes before steaming; the trapped air is what makes ekuru light rather than dense.

90 minNigerianSnacks & StartersVeganGluten free
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Hilib geel (Somali fried camel meat)

Camels are wealth in Somaliland, and their meat, lean and slightly sweet with a deep red colour, is a favourite in Hargeisa restaurants, where hilib geel is served fried with onion, garlic and xawaash alongside rice or sabaayad, banana and lime. Camel is a hard-working muscle, so it is first simmered until tender and then fried quickly in a hot pan until browned and fragrant. Halal butchers serving East African communities often sell it; if you cannot find it, beef chuck is the closest substitute and cooks the same way. Skipping the simmer and frying the raw meat straight away is the usual mistake, and it leaves the cubes tough as boots. Chef's tip: keep the simmering liquid; a ladle of it in the pan at the end makes a little glossy sauce for the rice.

85 minSomaliMeatGluten free
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Bean curd skin rolls with oyster sauce

A tea-house regular, fu pei guen arrive at Hong Kong dim sum tables in small steamer dishes, sitting in a pool of dark, glossy oyster sauce gravy. The bean curd skin is fried first, so it blisters and wrinkles, then it is braised until it turns soft and silky and soaks up the sauce, while the pork, bamboo shoot and mushroom filling inside stays juicy. The flavour is savoury and gently sweet, best with rice or between har gow and siu mai at Sunday yum cha. A splash of Shaoxing rice wine seasons the filling; there is an alcohol-free swap in the list. Where most home cooks go wrong is soaking the dried bean curd sheets in water, which turns them to rags; wipe them with a damp cloth instead so they just become supple. Chef's tip: make the rolls a day ahead, fry them, and braise them just before serving.

60 minHong KongSnacks & Starters
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Haitian bouyonBeef soup with roots and dumplings

Saturday in Haiti means bouyon: a big, thick soup of beef, root vegetables, greens and little flour dumplings, simmered all morning and ladled up at midday as a meal in a bowl. Every family has its own mix of yam, malanga, potato, carrot, plantain and watercress or spinach, with a whole hot pepper for perfume. The common mistake is adding the roots all at once at the start, so the softer ones disintegrate; the dense ones go first. It feeds a crowd and tastes better reheated. Chef's tip: squeeze a little lime into the soup bowl just before eating, as many Haitians do, to brighten the rich broth.

150 minHaitianSoups
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Jamaican roast yam

Roast yam stands beside roast fish at the beach shacks of Treasure Beach and at the roadside stalls along the Ocho Rios road, long pieces pulled out of the coals with blackened, smoky skins. Yellow yam roasted this way turns dense, dry and nutty, quite different from boiled, and it is eaten hot with a little coconut oil or butter and a sprinkle of salt. The usual mistake is cutting the yam too short or thin, so it dries out; roast it in thick 20 cm lengths with the skin on. Here it is done in a hot oven, with a flame option for a smoky edge. Chef's tip: wrap the pieces in foil for the first 30 minutes so they steam inside, then unwrap them to char the outside.

60 minJamaicanSidesVeganGluten free
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KletskoppenLacy almond biscuits

Kletskoppen are the lacy, crackly biscuits of Bruges, sold in the old city's bakeries and served with coffee in the cafés around the Markt: brown sugar, butter and chopped almonds with very little flour (this version uses none), baked until they spread into thin, see-through, toffee-flavoured lace. A common mistake is putting them too close on the tray; they spread enormously and join up. Chef's tip: let them cool for a minute on the tray before lifting, and drape them over a rolling pin while still warm if you want curved tuiles.

30 minBelgianBakingGluten free
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Kalluun duban (Somali grilled whole fish)

Seafront restaurants on Mogadishu's Lido beach are famous for kalluun duban, whole fish rubbed with a paste of garlic, lime, chilli and xawaash and grilled over charcoal until the skin blisters. Diners pick a fresh catch, often snapper, grouper or kingfish, and it comes to the table on a platter of spiced rice with lime, salad, banana and fiery basbaas. The flesh should be moist and smoky, tangy with lime. Marinating fish for hours in lime juice is a mistake: the acid starts to 'cook' it and the flesh turns mushy, so 20–30 minutes in the fridge is plenty. Chef's tip: slash the fish deeply down to the bone on both sides, so the marinade gets in and the thick part cooks as fast as the tail.

40 minSomaliFishGluten free
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Bajan pumpkin fritters

Barbadian grandmothers turn leftover boiled pumpkin into these little fritters for Sunday tea, frying spoonfuls of a soft, spiced batter until puffed and golden, then rolling them in sugar while still hot. Inside they are tender and custardy, with cinnamon, nutmeg and a hint of vanilla. They're best eaten warm, straight from the paper towel. The common mistake is a watery batter from wet pumpkin, which makes flat, greasy fritters: drain the cooked pumpkin well. Chef's tip: use the dense, orange West Indian pumpkin or butternut squash; watery jack-o'-lantern pumpkins don't work well.

30 minBajanSnacks & Starters
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Doum drink

Spice and herb sellers in the Aswan souk pile up the hard, glossy brown fruit of the doum palm, and Nubian households soak it into a cold, sweet drink for the hot months and for Ramadan iftar. The dried flesh gives a cloudy amber drink that tastes surprisingly like gingerbread or caramel, with a faint woody bitterness. Buy it crushed or as coarse powder at Egyptian and African grocers; whole fruit is extremely hard to break. Leaving it to steep too long is the mistake to avoid, because it turns bitter. Chef's tip: strain twice, once through a sieve and again through muslin, to remove the gritty fibre.

15 minEgyptianDrinksVeganGluten free
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Taiwanese sweet potato congee

Tainan's late-night congee shops lay out dozens of little dishes under glass, and the bowl that goes with them is this loose, gently sweet rice porridge dotted with soft orange sweet potato. Older Taiwanese remember it as the food of lean years, when sweet potato stretched the rice; today it is comfort food at breakfast, at midnight after the markets, and whenever someone is unwell. Unlike Cantonese congee, the grains stay distinct in a cloudy, silky liquid. Many cooks cut the sweet potato too small, so it collapses into mush and turns the pot muddy; chunks of about 3 cm keep their shape. Chef's tip: serve it with something salty and crunchy, such as pickled cucumbers, peanuts or a radish omelette, because the contrast is the whole point.

45 minTaiwaneseBreakfast & BrunchVeganGluten free
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Pe pyot (boiled yellow peas)

Before the city wakes, pe pyot sellers pedal through Yangon's townships calling out from bicycle baskets of warm, steaming peas, scooping portions into leaf parcels for families to eat with fried rice, flatbreads or toasted naan. Dried yellow or white peas are soaked overnight and simmered until creamy inside but still whole, then seasoned simply with salt and a spoon of oil fried with shallots. The flavour is mellow, earthy and slightly sweet, and the texture is soft and fluffy, like a good baked potato. Too much bicarbonate of soda is the common slip: a pinch softens the skins, but more turns the peas to soapy mush. Chef's tip: make a double batch; pe pyot keeps for three days in the fridge and turns tomorrow's leftover rice into pea fried rice.

60 minBurmeseBreakfast & BrunchVeganGluten free
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Haitian kasavCrisp cassava flatbread

In Cap-Haïtien and the hill towns of the north, kasav is made from nothing but grated, pressed cassava, toasted on a wide griddle into a flat, pale round that is crisp outside and chewy within. People break it over soup, spread it with peanut butter for breakfast, or buy the sweet version studded with grated coconut and sugar from roadside sellers. At home the key is getting the cassava truly dry: wet pulp steams into a gummy pancake, the most common failure. This recipe uses frozen grated sweet cassava, which is sold ready to use. Chef's tip: rub the dry pulp through a coarse sieve before cooking; the fine, even crumbs bind into a lacier, crisper bread.

90 minHaitianBreads & ParathasVeganGluten free
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Sugarcane juice

Juice shops all over Cairo and the towns of Upper Egypt crush sugarcane through clattering steel rollers and serve the pale green juice ice-cold for a few pounds a glass, a favourite in the summer heat and after Ramadan fasting. It is sweet, grassy and refreshing, with a faint lemony edge, and it tastes best within minutes of pressing. Without a press, peeled cane chopped small and blended with a little water gives a very close result at home. Chef's tip: peel the cane completely, because the hard green rind makes the juice bitter and dark.

10 minEgyptianDrinksVeganGluten free
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Amala (yam flour swallow)

Amala gets its dusky brown colour from elubo, yam that has been peeled, sliced, sun-dried and milled, which gives it a faintly smoky, earthy taste. Ibadan's amala joints serve it from morning to night, soft and steaming, wrapped in leaves or cling film, with ewedu, gbegiri and stew; it is pinched off with the fingers and dipped, never chewed for long. Making it takes five minutes and a strong arm: the flour goes into boiling water and is stirred and turned against the side of the pot until it is perfectly smooth and stretchy. Lumps are the usual mistake, so add the flour off the heat and stir hard from the first second. Chef's tip: use a sturdy wooden spatula (omorogun) and press the dough against the pot rather than just stirring it round; that is what makes it silky.

15 minNigerianBasicsVeganGluten free
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Qolqas (taro with chard and coriander)

Coptic Christians across Egypt eat qolqas for the Feast of the Epiphany (Eid el-Ghitas) in January, together with sugarcane and oranges, and it is a winter favourite in Muslim homes too. Peeled taro is cut into cubes and simmered in chicken or beef stock until soft and almost creamy, then a green paste of chard, fresh coriander and garlic fried in oil is stirred through, turning the broth a deep, herby green. The texture is soft and slightly velvety from the taro's natural starch, and the flavour fresh and garlicky. It is served with white rice and often with the meat from the stock. Raw taro irritates the skin and mouth, so wear gloves to peel it and always cook it until completely tender. The usual mistake is touching peeled taro with bare hands or eating it undercooked; both bring an itchy, scratchy feel. Chef's tip: rub the cut cubes with lemon juice before cooking to keep them pale and reduce their sliminess.

75 minEgyptianCurries
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Egyptian mixed pickles

Every koshari shop, ful cart and shawarma stall in Cairo puts a little dish of mekhalel on the counter, and Egyptians at home keep a jar going all year. Turnip batons are the star, dyed bright pink by a single slice of beetroot, with carrot, cucumber, chilli and lemon packed in alongside for crunch, heat and a bitter citrus edge. This quick fridge version is ready to eat in about 5 days and keeps for a month, cold. A common mistake is using iodised table salt, which clouds the brine and can soften the vegetables, so buy plain non-iodised salt. Chef's tip: cut the lemon into quarters but leave them joined at the base, so they flavour the brine without turning the whole jar bitter.

30 minEgyptianChutneys & DipsVeganGluten free
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Bahamian conch salad

At the Fish Fry on Arawak Cay in Nassau, conch salad is made to order: a vendor cracks the shell, dices the conch with tomato, onion, sweet peppers and goat pepper, and drowns it in lime and sour orange in front of you. Traditionally the conch is eaten raw, "cooked" only by the citrus; that raw version is not for pregnant women, young children or anyone with a weakened immune system, and this recipe gives a safer version in which the conch is poached briefly first. Buy cleaned conch from a trusted fishmonger and discard any that smells of ammonia. The common mistake is dicing unevenly; everything should be in small, matching cubes. Chef's tip: make it no more than an hour ahead, or the lime turns the vegetables limp.

28 minCaribbeanSaladsGluten freeSpicy
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Egyptian stuffed pickled aubergines

Pickle shops in old Cairo stack jars of these small dark aubergines next to the turnips and lemons, and at home they are sliced beside ful, falafel or a plate of koshari. Each one is boiled until just tender, split down one side and packed with a sharp, hot stuffing of garlic, chilli and green pepper, then left in vinegar for several days until it turns silky and tangy. Only about 40 minutes of the work is active; the jar then needs 5 days in the fridge. Keep the pickle refrigerated and eat it within 3 weeks. The usual mistake is undercooking the aubergines before stuffing, so they stay spongy and never absorb the brine. Chef's tip: press the boiled aubergines under a weighted plate before stuffing, so they hold the vinegar rather than their own bitter water.

40 minEgyptianChutneys & DipsVeganGluten freeSpicy
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Ila asepo (Yoruba okra soup)

Ibadan and Abeokuta buka ladle ila asepo over amala at lunchtime: a bright, chunky okra soup cooked in a palm-oil pepper base, rather than the plain boiled okra of other regions. Iru and crayfish give depth, assorted meat and smoked fish give body, and prawns go in at the end, so every spoonful is drawy, savoury and loaded. It is just as good with eba or pounded yam. Cooking the okra too long is the usual mistake; it loses its stretch and its green colour, so add it last and give it only 4–5 minutes. Chef's tip: chop the okra by hand into small dice instead of blending it, and the soup keeps its pleasant crunch.

85 minNigerianMeatGluten free
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Cambuulo (Somali adzuki beans with butter and sugar)

Small red adzuki beans, cooked slowly until they almost collapse, are the heart of cambuulo, a dish Mogadishu households make for a cheap, filling evening meal. Once the beans are soft they are glossed with butter, a spoonful of sugar and a pinch of salt, so the flavour lands somewhere between savoury and gently sweet. Many families stir the beans into plain rice or serve the two side by side, with a drizzle of sesame oil and a banana on the plate. The texture should be creamy, with some beans still whole. The usual mistake is pulling the pot off too early: firm beans never turn creamy, so keep simmering until one crushes easily against the side of the pan. Chef's tip: soak the beans overnight and change the water before cooking; they cook more evenly and are easier to digest.

90 minSomaliVegetarianGluten free
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Bedouin sage tea

Visitors to a Bedouin camp in the Sinai mountains are handed small glasses of this tea almost before they sit down, brewed in a blackened kettle over the fire and sweetened generously. Wild maramiya, the local sage, is dropped in at the end, giving the strong black tea a soft, herbal, slightly camphor scent that is soothing after a long walk or a heavy meal. Garden sage works well, and dried sage is fine in a pinch. Boiling the sage is the mistake to avoid, because it turns the tea bitter. Sage is best taken in moderation and avoided in large amounts during pregnancy. Chef's tip: pour from a height into the glasses; the froth that forms is how Bedouin hosts like it served.

10 minEgyptianDrinksVeganGluten free
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Gandofli (Alexandrian garlic clams)

Along the Alexandria Corniche and in the old Anfushi fish quarter, gandofli are a summer seaside snack, often sold by the plateful with lemon and sometimes eaten raw. Raw shellfish carries a real risk of food poisoning, so this home version cooks them: the little clams go into a hot pan with olive oil, garlic, a pinch of cumin and chilli, and steam open in a minute or two, releasing sweet, salty juices that mix with lemon into a sauce for mopping up with bread. Buy them live from a reputable fishmonger and cook them the same day. Chef's tip: soak the clams in salted water in the fridge for 30 minutes before cooking so they spit out their sand; nothing spoils them faster than grit.

25 minEgyptianFishGluten free
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Hamam mahshi (stuffed pigeon)

Pigeon towers still rise above villages in the Nile Delta, and stuffed pigeon is a celebration dish there and in Cairo's famous pigeon restaurants; it is traditionally served to newlyweds and at feasts. Each small bird is filled with freekeh (smoky green wheat) cooked with onion, giblets and warm spices, then simmered in a cardamom broth until tender and finished in a hot oven or fried so the skin turns deep brown and crackling. The meat is dark and rich, closer to duck than chicken, and the freekeh soaks up all the juices. Serve one bird each with a salad, pickles and the broth as soup. Use farmed squab from a poultry supplier. Chef's tip: stuff the birds loosely and sew or skewer them shut; freekeh swells as it cooks and an overfilled pigeon bursts.

125 minEgyptianChicken
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Asaro (yam pottage)

Lagos home cooks make asaro on busy weekdays because it needs one pot and very little fuss, and children usually love its soft, sweet-savoury comfort. Chunks of white puna yam simmer in a blended sauce of red bell pepper, tomato and scotch bonnet with palm oil, and as they cook some pieces collapse into a thick, orange porridge while others stay whole. It is often made with crayfish or smoked fish; this meat-free version gets its depth from locust beans and a vegetable stock cube. A handful of greens stirred in at the end turns it into a full meal, and it needs nothing alongside. For children, use half a scotch bonnet or leave it out. Chef's tip: don't stir in the first 15 minutes; mash only a third of the yam at the end, so there is both creamy sauce and tender chunks.

50 minNigerianVegetarianVeganGluten free
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Ikokore (Ijebu water yam pottage)

Ikokore is the Ijebu people's own pottage, made in Ijebu-Ode and towns across Ogun State from water yam, the purple-tinged yam that grates into a sticky paste. Spoonfuls of that paste go into a pepper and palm-oil sauce and set into soft, dumpling-like lumps, so it is part soup and part porridge, rich and spicy. Smoked fish and crayfish are traditional; this meat-free version uses mushrooms for their savoury bite. It is eaten as a complete meal, often on its own or with a cold drink. Water yam makes the skin itch, so wear gloves to peel and grate it. If water yam is hard to find, white yam works but sets softer. Chef's tip: drop the paste in and leave it for 10 minutes before you stir; stirring too soon is the mistake that turns the lumps into a smooth paste.

60 minNigerianVegetarianVeganGluten freeSpicy
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Chapman (Nigerian fruit punch)

Order a chapman in a Lagos club house or at an owambe party and it arrives in a tall glass full of ice, glowing red and crowded with slices of cucumber, orange and lemon. Lemon-lime and orange sodas are mixed with blackcurrant cordial and grenadine for a sweet, fruity, fizzy drink with a fresh edge from the cucumber. The classic recipe adds a few dashes of aromatic bitters, and those bitters contain alcohol; leave them out (or use an alcohol-free bitters) and it is fully alcohol-free and fine for children. Adding the soda too early is the usual mistake, as it goes flat, so mix the syrups and fruit first and top up just before serving. Chef's tip: chill every bottle well beforehand, so less ice melts into the drink.

10 minNigerianDrinksVeganGluten free
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Shorbet lesan asfour (orzo soup)

Bowls of this golden broth start the meal on winter nights all over Cairo, and it is one of the first things set on the table at iftar, when a gentle, warm soup comes before anything heavier. Lesan asfour means "bird's tongue", the Egyptian name for the small rice-shaped pasta the rest of the world calls orzo. Fried in butter until nutty and then simmered in a well-seasoned chicken stock, the grains turn plump and silky, and a squeeze of lemon at the table lifts the whole bowl. Children love it, and it is what many Egyptian households cook for anyone feeling under the weather. Chef's tip: toast the pasta until it is the colour of roasted hazelnuts, not just pale gold; that browning is where all the flavour comes from.

25 minEgyptianSoups
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Fish singari (Alexandrian baked fish)

Alexandrian fish restaurants list singari next to grilled and fried fish, and families along the coast bake it at home for Friday lunch, usually with sea bream, sea bass or a large bolti. The fishmonger splits the fish down the back and opens it flat, then it is smothered in a garlicky cumin and lemon paste and laid over sliced tomatoes, green peppers, onion and chilli. In the oven the vegetables soften into a juicy sauce underneath while the fish roasts on top, so you get tender flesh, a slightly charred skin and plenty of sauce for spooning over rice. Serve with white rice, tahini and bread. Chef's tip: give the vegetables 10 minutes in the oven on their own first; it drives off water so the fish roasts instead of steaming.

65 minEgyptianFishGluten free
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Sogo' (Alexandrian spicy sausage)

Sogo' sandwiches are as much a part of an Alexandrian night out as liver: the same street stalls fry coins of hot beef sausage with onion, green pepper, tomato and chilli until the juices turn red and sticky, then pack it into crusty rolls. The flavour is bold, garlicky and cumin-heavy, with fresh crunch from the peppers. Egyptian butchers sell the sausage ready-made; outside Egypt, use any spicy, coarse beef sausage such as beef merguez. Serve it in bread with tahini and pickles, or as a main dish with rice and salad. A frequent slip is crowding the pan, so the sausage stews grey instead of browning with the peppers. Chef's tip: fry the sausage first on its own until browned, then add the vegetables to its fat; you get far more flavour than cooking it all together.

25 minEgyptianMeatSpicy
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Spris (layered fruit juice)

Juice houses all over Addis Ababa, with their towers of fruit stacked in the window, are famous for spris: a tall glass of thick purées poured in stripes, usually green avocado, golden mango and orange papaya, with a wedge of lime on the rim. It is closer to a spoonable smoothie than a juice, and people often eat the layers one by one before stirring the rest together. It makes a filling breakfast or an afternoon pick-me-up, and children love the colours. Chef's tip: blend each fruit separately and keep every purée thick enough to hold a spoon; runny purées bleed into each other and the stripes vanish.

15 minEthiopianDrinksVeganGluten free
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Kebab halla (beef braised in onions)

Despite the name, nothing here goes near a grill: kebab halla means "pot kebab", and it is the kind of unfussy Sunday or Friday dish that Cairo home cooks put on the stove and leave to its own devices. Chunks of beef are seared and then buried under a heap of sliced onions, which slowly give up their water and collapse into a glossy, almost jammy brown sauce with cardamom and bay. The meat ends up spoon-tender and the gravy tastes deeply savoury and a little sweet. It is eaten with Egyptian vermicelli rice, crusty bread or chips. Chef's tip: slice the onions into half-moons rather than chopping them; they melt evenly and give the sauce its silky body.

125 minEgyptianMeatGluten free
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Moza (Egyptian lamb shanks with rice)

On Eid al-Adha, when there is lamb in every kitchen, and in the grill houses of Cairo where it is a favourite order, moza is the cut people point to: a whole shank per person, standing on a mound of rice. The shanks are first simmered gently with onion, cardamom, bay and a little mastic until the meat is ready to slip off the bone, then roasted in a hot oven so the outside turns brown and sticky. The rice cooks in the fragrant broth, so every grain carries the lamb flavour. A bowl of the remaining broth, a salad of tomato and cucumber and some tahini make it a feast. Chef's tip: skim the pot carefully in the first 15 minutes of simmering; a clear broth makes cleaner-tasting rice.

155 minEgyptianMeatGluten free
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Sayadiya (fisherman's fish and rice)

The name comes from the word for fisherman, and sayadiya is the pride of the fish restaurants along the Alexandria seafront and in Suez, where it is ordered as a platter for the whole table. Its signature is the colour: onions are fried slowly until mahogany, then simmered into a stock that turns the rice a deep brown and fills it with sweet, savoury, cumin-scented flavour. On top go pieces of crisp fried fish and a scatter of toasted pine nuts and almonds, with lemon wedges, tahini and a green salad alongside. Chef's tip: watch the onions closely in the last few minutes and lift them out when they are dark brown, never black; burnt onions make the whole pot bitter.

75 minEgyptianFishGluten free
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Burmese pumpkin curry

On a weekday lunch table in a Yangon home, this soft orange curry usually sits beside a sour leaf soup, a plate of boiled greens and a mound of plain rice. Wedges of pumpkin are cooked slowly in a pounded paste of onion, garlic and ginger with turmeric and chilli, until the flesh turns tender and glossy and the oil rises to the top, the sign of a well-made Burmese hin. It tastes sweet, gently hot and savoury all at once; many households stir in dried shrimp, but this version keeps it plant-based with a little salt and sugar. Where cooks go wrong is stirring the pot every few minutes: the pumpkin breaks into mash, so shake the pan instead. Chef's tip: leave the skin on a firm, dense pumpkin such as kabocha; it holds the pieces together and softens enough to eat.

35 minBurmeseCurriesVeganGluten free
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Gbegiri (Yoruba bean soup)

Order amala at any buka in Ibadan or Oyo and the server will ask "abula?", meaning a ladle of gbegiri and a ladle of ewedu poured side by side, usually crowned with a spoon of pepper stew. Gbegiri itself is smooth, mellow and earthy: peeled black-eyed beans cooked until they fall apart, beaten to a cream and simmered with red palm oil and pungent locust beans. Many cooks add ground crayfish or smoked fish; this is the meat-free way, which loses nothing of its velvet texture. Serve it with amala and ewedu or spooned over boiled yam. The mistake to avoid is leaving bean skins in, which turns the soup grey and gritty, so rub and rinse until the beans are white. Chef's tip: whisk the cooked beans with a balloon whisk or the traditional ijabe broom rather than a blender for the lightest, fluffiest gbegiri.

90 minNigerianSoupsVeganGluten free
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Hadžijski ćevapBeef and onion stew with vinegar

Named for the hadžije, pilgrims returning from Mecca who were welcomed home with a feast, this Bosnian stew is nothing like grilled ćevapi: cubes of beef are slowly braised with an almost equal weight of onions, garlic, paprika, black pepper and a good splash of vinegar until the onions melt into a sweet-sour gravy. In Sarajevo it is served in a clay pot with mashed potato or rice, and it tastes even better the next day. The usual slip is skimping on onions; they are the sauce. Chef's tip: add the vinegar in two stages, half at the start to tenderise and half at the end for brightness.

120 minBalkanMeatGluten free
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Rokak bel lahma (Eid meat pie)

When Eid comes round, Egyptian shops stack up rounds of rokak, a very thin, brittle unleavened pastry baked on a hot dome, and cooks turn them into this layered pie for the family lunch. Each sheet is moistened with hot meat broth and a little ghee, layered with beef mince fried with onion, then baked until the top crackles and the inside turns tender and savoury, somewhere between a pie and a lasagne. It is cut into squares and served with rice, salad and pickles. If you cannot find rokak, sheets of filo baked dry for a few minutes are the nearest substitute. Chef's tip: soak each layer just enough to soften it; too much broth makes a heavy, soggy pie, and too little leaves dry shards, the mistake most people make the first time.

90 minEgyptianBaking
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