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Kancha aamer tok dal
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Kancha aamer tok dal

Green mango lentil dal

When the first hard, green mangoes fall from the trees around Rajshahi in April and May, cooks slice them into the dal pot, and the result is the most refreshing bowl of the hot season. Tok dal is deliberately thin, almost like a soup, with soft red lentils and slices of green mango that turn tender and tangy, finished with mustard seed and dried chilli crackling in mustard oil. It is eaten poured over plain rice, often as the last thing before a light fish or vegetable curry, because the sourness is meant to cool the body in the heat. Adding the mango at the start leaves it mushy and the dal overly sour, so it goes in once the lentils are soft. Chef's tip: taste the mango first; very sour fruit may need a pinch more sugar to balance it.

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Bitifoor (Sudanese Eid butter biscuits)

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Guddaim (Sudanese grewia berry drink)

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30 minNepaliMeatGluten freeSpicy
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Madeeda (Sudanese warm millet and milk drink)

Thick enough to sip slowly from a glass but thinner than porridge, madeeda is a warming drink from northern Sudan made by cooking flour, often pearl millet, in milk and sweetening it with sugar or dates. Families make it on cool winter mornings, for anyone feeling under the weather and for new mothers, and it is a gentle way to break the fast in Ramadan. This version uses millet flour with cardamom and a little cinnamon, so it is smooth, nutty and lightly spiced. Lumps are the usual problem: whisk the flour into cold milk before it goes onto the heat. A frequent slip is not stirring enough, so the millet catches and the milk scorches. Chef's tip: for a date version, blitz 6 soft pitted dates with the milk and halve the sugar.

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Kadala thel dalaStir-fried chickpeas

As the sun goes down over the sea at Galle Face Green in Colombo, vendors with glass-sided carts scoop warm kadala into cones twisted from old newspaper, and the same snack appears at temple festivals, perahera nights and every Avurudu gathering. Boiled chickpeas are tossed in coconut oil with mustard seeds, red onion, curry leaves, dried chilli and a handful of freshly grated coconut, so they are nutty, salty and gently hot, with a soft bite. Some vendors stir in Maldive fish; this version is vegan. Tinned chickpeas make it a ten-minute job, though home-boiled dried ones have a firmer, nuttier texture. Wet chickpeas are the problem to avoid, as they spit in the oil and the spices slide off; drain and pat them dry. Chef's tip: let the onion and curry leaves fry until the edges just begin to brown before the chickpeas go in; that toasty flavour is what makes street kadala so addictive.

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Sfiria (cheese croquettes in chicken sauce)

Sfiria belongs to the old bourgeois cooking of Algiers, served on Ramadan evenings and at family celebrations: little croquettes of soaked bread, grated cheese and egg, scented with cinnamon, are fried golden and then laid in a pale chicken and chickpea sauce flavoured with cinnamon and white pepper. The croquettes are light and spongy, soaking up just enough sauce to be juicy, and the dish tastes delicate and faintly sweet. Day-old white bread without crusts gives the best texture. Chef's tip: add the croquettes to the sauce only at the last minute; leaving them to simmer is the common mistake, and they swell, go soggy and fall apart.

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Chorba beida (Algerian white chicken soup)

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Sudanese shorba (lamb and peanut Ramadan soup)

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Agashe (Sudanese peanut-crusted beef skewers)

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Mullah kawal (Darfur fermented-leaf stew)

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Curaçao kabritu stobaGoat stew with peppers

Stoba di kabritu is the home cooking of Curaçao and Aruba, a goat stew made in nearly every kunuku (country) kitchen and at birthday parties: bone-in goat browned and slowly braised with sweet peppers, tomato, onion, cumin, a hint of nutmeg and hot madame jeanette pepper, often with cucumber or papaya stirred in at the end. It is served with funchi (cornmeal), rice or fried plantain. The usual mistake is browning the goat too briefly; deep colour at the start gives the stew its rich brown sauce. Ask your butcher for goat cut into small pieces. Chef's tip: a teaspoon of brown sugar caramelised in the oil before the meat goes in gives the authentic dark, slightly sweet base.

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Kawari (Sudanese trotter soup)

Small restaurants in Khartoum's markets open early to sell bowls of kawari, a soup of cow's or sheep's trotters cooked for hours until the meat and gelatinous skin slip off the bone and the broth turns rich and sticky. It is seasoned simply with onion, garlic, cardamom and black pepper and then brightened at the table with lime, chilli and raw garlic, and it is eaten with bread, especially on cold mornings and as a reviving breakfast. The flavour is deep and meaty, the texture silky. Skipping the first blanch is the usual mistake: it leaves the soup murky and smelling of the farmyard. Buy trotters already cleaned and cut by the butcher, and scrape off any remaining hair. Chef's tip: a pressure cooker cuts the simmering to about 1½ hours.

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Djelbana (Algerian lamb and pea stew)

Spring markets in Algiers fill with sacks of fresh peas and violet artichokes, and that is the moment for djelbana, a light, pale stew of lamb, peas, artichoke hearts and potatoes cooked with onion, garlic and a little turmeric, finished with fresh coriander. Families serve it at lunch with plenty of bread to soak up the sauce; on meat-free days it is made the same way without the lamb. It tastes fresh, sweet and gently peppery rather than heavily spiced. Frozen peas and artichoke hearts are fine out of season. Chef's tip: add the peas only for the last 10 minutes; peas put in with the meat are the usual mistake and turn grey and mushy.

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Sharmout (Sudanese dried beef, oven method)

Across Darfur and Kordofan, and in kitchens throughout Sudan around Eid al-Adha, strips of lean beef are salted and hung to dry in the hot, dry air for several days until they turn hard and dark. That sharmout is then pounded and fried with onion to give tagalia, kawal and other stews their rich, savoury depth. Air-drying raw meat at home is risky, so this safer version heats the strips to 71 °C first and then dries them slowly in a low oven, and the finished sharmout is kept in the fridge. The traditional raw air-dried version is not for pregnant women, young children or anyone with a weakened immune system. Leaving fat on the strips is the usual mistake: fat does not dry and turns rancid, so trim every bit. Chef's tip: partly freeze the beef so you can slice it into even 5 mm strips along the grain.

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Seven-layer tea

Visitors to the tea gardens of Srimangal, in Sylhet's Moulvibazar district, queue at small tea cabins to see a glass of tea striped in seven distinct bands, from creamy white at the bottom to pale green-gold at the top. The original recipe is a closely guarded secret of the tea-maker who made it famous, but the principle is simple physics: each layer carries a different amount of sugar, so the heaviest sits at the bottom and the lightest floats on top. This home version uses condensed milk, green tea, strong black tea, milk tea, lemon tea, spiced tea and plain tea, and it is drunk slowly, layer by layer, with a long spoon. Pouring too fast is what ruins it; each layer should trickle down the inside of the glass over the back of a spoon. Chef's tip: let all the brews cool to warm, about 50 °C, so temperature differences don't stir the layers.

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Arayeche (almond star pastries)

Picture a star with three plump arms: arayeche are shaped from a ball of orange-blossom almond paste wrapped in very thin pastry and pinched into points, baked pale, dipped in honey and then rolled in icing sugar until snow-white. Along with dziriettes and makrout, they are fixtures of the sweet trays at weddings and Eid in Algiers, set out in paper cases with mint tea. The pastry is crisp and fine, the almond filling dense and fragrant, and the coating of sugar sticks to the honey in a sweet crust. Chef's tip: pull them out of the oven while still pale with barely golden tips; browned arayeche are a common mistake and taste dry once the sugar goes on.

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Mchewek (almond cookies)

Mchewek means something like 'prickly', which is exactly how these cookies look: balls of almond paste rolled in flaked almonds so the flakes stick out like spines, each topped with half a candied cherry and baked only until the tips turn gold. Inside they stay soft and chewy, like a rustic macaroon. Being made with no flour, they suit anyone avoiding gluten, and they appear on Eid and wedding trays all over Algeria, often brushed with a little honey syrup for shine. Chef's tip: take them out when the edges are just golden and the centres still feel soft; overbaking is the classic mistake and leaves them dry and crumbly once cool.

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Jamaican roast corn

Drive the road over Mount Diablo or past Faith's Pen and you will see vendors fanning half-drums of glowing coal, with corn cobs turning slowly until the kernels are charred, chewy and smoky. Jamaican roast corn is drier and nuttier than boiled corn, closer to a snack to gnaw on the move, sometimes rubbed with salted butter and sometimes eaten plain with a cup of hot "fish tea" soup. The most common mistake is roasting over flames rather than embers, which blackens the outside before the inside cooks. Starchy, slightly mature cobs are traditional; very sweet corn burns faster, so keep it moving. Chef's tip: pull off the husks before roasting, as the vendors do, so the kernels char directly and pick up all the smoke.

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Jamaican peanut porridge

Before an early shift or a long day in the field, plenty of Jamaicans swear by peanut porridge, thick, nutty and filling enough to last until lunch; it is sold hot in cups from carts in downtown Kingston in the mornings. Roasted peanuts are blended with oats and water into a smooth paste, then cooked with milk until creamy and finished with nutmeg, vanilla and condensed milk. The mistake people make is cooking it over too high a heat, which scorches the bottom within minutes; peanuts burn easily, so stir and keep it at a simmer. This contains peanuts, milk and oats (gluten unless certified gluten-free). Chef's tip: toast the peanuts in a dry pan until they smell rich before blending, which deepens the flavour enormously.

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Kandahari pomegranate juice

Kandahar's pomegranates, heavy fruits with dark ruby seeds and soft pips, are the pride of southern Afghanistan, and in October and November juice stalls in the city's bazaars press them to order in big iron hand presses. The juice is deep red, sweet with a clean sour finish and a faint tannic grip, drunk on its own in a tall glass, often with a pinch of salt. At home you can get almost the same thing with a citrus press or a blender. The bitterness that ruins many homemade glasses comes from crushing the white pith and hard pips, so blend the seeds only for a few seconds, or press the halves gently. Chef's tip: roll each whole pomegranate firmly on the worktop before cutting it, which bursts many of the seeds inside and makes juicing faster.

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Pakistani chicken corn soup

Come the first cold evening of winter, carts with steaming steel pots appear on Karachi's Tariq Road and Lahore's Liberty Market, and queues form for chicken corn soup in disposable cups. It is Pakistani-Chinese food at its most loved: a thick, glossy soup of shredded chicken, creamed sweetcorn and silky egg ribbons, which each person seasons at the cart with chilli vinegar, soy sauce and chilli sauce from squeezy bottles. Children love it plain; adults douse it. Pouring the egg into a rapidly boiling soup turns it into scrambled lumps, so keep it at a gentle simmer and stir slowly in one direction. Chef's tip: for a vegetarian version, use a good vegetable stock, leave out the chicken and add a handful of finely chopped carrot and cabbage.

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Kata-kat

You hear kata-kat before you see it: on Karachi's Burns Road and around Lahore's Gawalmandi, the cook stands over a tawa a metre wide, chopping kidneys, hearts and meat with two heavy steel blades in a clattering rhythm that gives the dish its name. Butter, tomatoes, green chillies and spice go in by the handful, and the mix is cooked down until rich and sticky, then scooped up with naan late at night. Traditional versions include brains, cooked in at the end; here they are optional. The danger is undercooking the offal while the meat is still chewy, so start the meat first and add kidney and heart later, cooking until there is no pink at all. Chef's tip: soak the kidneys in salted water for 20 minutes after removing the white core, which takes away any strong smell.

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Ayamase (ofada green pepper stew)

Ofada rice, the short, fragrant local rice from Ogun State, is almost always served in Lagos with ayamase, a stew so green and so hot it is sometimes called designer stew. Green bell peppers and green scotch bonnets are blended coarse, dried out in the pot, then fried in palm oil that has been bleached clear, with plenty of iru for a deep, funky savouriness. Assorted meat (beef, tripe and cow skin) and boiled eggs are folded in. Watery pepper is the mistake that makes it taste sour and raw, so boil the blended pepper dry before it meets the oil. Chef's tip: bleaching palm oil makes heavy smoke; open the windows, keep the lid nearby and never leave the pot.

120 minNigerianMeatGluten freeSpicy
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Chakma bamboo shoot curry

When the monsoon reaches the Chittagong Hill Tracts, young bamboo shoots push up through the forest floor around Rangamati and Bandarban, and Chakma and Marma families cut them for a quick, clean-tasting curry. Hill cooking uses very little oil and few dry spices; the flavour comes from fistfuls of green chilli, garlic and herbs such as culantro (sawtooth coriander), and a spoon of ground rice thickens the broth. At home it is very often cooked with shidol, a fermented dried fish paste, or nappi; this version is fully vegetarian. The shoots are crunchy and faintly sweet, and the curry is eaten with plenty of plain rice. Raw fresh bamboo shoots contain natural toxins, so they must always be boiled first and the water thrown away; skipping that step is the one mistake you cannot make here. Chef's tip: if you use canned or vacuum-packed shoots, rinse and boil them for 5 minutes anyway to freshen their taste.

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KabuniFestive rice with raisins and cinnamon

Kabuni is one of the oldest dishes of Albania, served in Tirana and the central lowlands at Bajram, weddings and wakes: rice fried in butter, cooked in a savoury lamb broth, then sweetened with sugar and studded with raisins and cinnamon. The result is buttery, gently sweet and fragrant, a sweet course with a savoury soul, eaten warm in small bowls. Because it is cooked in lamb stock it is not vegetarian. Where most people go wrong is skipping the frying of the rice; it is the toasting in butter that gives kabuni its nutty taste. Chef's tip: soak the raisins in hot water while the rice cooks so they swell and stay juicy.

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Molasses with tahini

Upper Egypt grows the country's sugarcane, and its dark molasses, asal eswed or black honey, has found its way onto breakfast and supper tables from Aswan to Alexandria. Spooned over tahini and swirled together, it becomes a glossy, bittersweet, nutty dip that children love and grown-ups eat after a light evening meal, scooped up with warm aish baladi or fino. Many families eat it in winter, when they want something warming and filling. A frequent slip is stirring the molasses and tahini together completely; leave them swirled so each bite gets both. Chef's tip: stir the tahini jar thoroughly first; the thick paste at the bottom and the oil on top must be mixed, or the dip comes out stiff and dry.

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Norwegian heart waffles

In Norway, waffles are not a breakfast but an everyday treat: thin, soft heart-shaped vafler made with sour cream and cardamom, sold at school fairs and football matches and made at home on Sunday afternoons, eaten folded with strawberry jam and sour cream or brown cheese. Their texture is soft rather than crisp. A common mistake is opening the iron too early, which tears them. Chef's tip: let the batter rest for 30 minutes and brush the iron with butter before each waffle; they lift out whole and golden.

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Zoom-koomGinger tamarind millet drink

Zoom-koom means flour water in Mooré, and in Ouagadougou it is the drink that breaks the fast at iftar during Ramadan and cools people down in the scorching weeks before the rains. Millet gives it body and a soft cereal sweetness, while fresh ginger brings heat and tamarind a sour edge; some sellers add lime or mint. It is cloudy, thick and refreshing, served very cold in small bags or glasses. Raw flour is not safe to drink as it is, so this version toasts the millet first, which also deepens its flavour. Chill for at least an hour before serving. Chef's tip: stir the jug every time you pour, as the millet settles quickly to the bottom.

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Rouz jerbi (Djerban steamed rice)

Djerba islanders cook rice the way the rest of Tunisia cooks couscous, in the top of a couscoussier: raw rice is mixed with small pieces of lamb, chopped spinach, a mound of herbs, chickpeas, tomato paste, harissa and spices, then steamed over boiling water until every grain is tender and stained red-gold. Rouz jerbi is a Friday and family-gathering dish on the island, served from one large platter. The rice stays separate and fluffy, the greens melt in, and the lamb picks up the scent of mint and tabil. Chef's tip: stir the rice from the bottom every 20 minutes; leaving it untouched is a common mistake, as the bottom turns soggy while the top stays hard.

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Chorbet hout (Sfax fish soup)

Along the coast around Sfax, a bowl of chorbet hout often opens the meal at Ramadan iftar, after dates and water: a red, peppery broth of tomato, harissa and caraway, thick with tiny bird's-tongue pasta and flakes of white fish, finished with a squeeze of lemon. Grouper, sea bream or mullet are the local choices, and any firm white fish works. The soup is warming and spicy with a fresh lift from parsley and celery, and goes well with bread and a brik. Chef's tip: poach the fish briefly, lift it out and only return the flakes at the end; leaving it to boil with the pasta is the common mistake, and it breaks into threads.

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Osban (Tunisian stuffed lamb sausages)

Eid al-Adha in Tunisia means using every part of the sheep, and osban is how the tripe is honoured: cleaned pieces are sewn into pouches and packed with rice, chopped liver and lamb, chard, a big bunch of parsley and coriander, dried mint and harissa, then simmered in a red chickpea sauce and served over couscous. Families all over the country, from Tunis to the south, make a batch and freeze some for later. The filling cooks into a soft, herby, peppery sausage and the tripe turns tender. Buy tripe that the butcher has already cleaned and scalded, or use natural sausage casings for an easier version. Chef's tip: fill the pouches only two-thirds full and prick them with a needle; the rice swells as it cooks, and overstuffed osban burst, which is the most common mistake.

180 minTunisianMeat
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Salted saffron milk caps

Northern Russians rank ryzhiki, the orange saffron milk caps of the pine woods, above almost every other mushroom, and salted ones from around Arkhangelsk once travelled to the tsar's table. Salted, they keep their bright colour, turn firm and juicy with a clean, resinous taste, and are served with thin onion rings, sunflower oil and hot boiled potatoes; for non-vegans a spoon of sour cream is classic. Old cellars dry-salted them raw for months; this safer fridge version blanches the caps briefly and keeps them in a measured brine in the fridge, ready in about a week. Only use mushrooms identified by an experienced forager or bought from a trusted seller. Where most people go wrong is guessing the salt; too little lets spoilage start, so weigh it. Chef's tip: the caps bruise green where handled, which is normal, so don't worry when the edges darken.

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ThamekfoultCouscous with broad beans and peas

Spring in the Kabyle villages means thamekfoult: when the first broad beans and peas come in, they are steamed in the same basket as the couscous, so grain and vegetables cook together in one fragrant cloud of steam. There is no sauce at all; instead, the hot couscous is dressed generously with the region's peppery olive oil, so it tastes green, sweet and grassy. It is a family lunch dish, often eaten with a glass of buttermilk or a few olives; this version keeps it vegan. Chef's tip: oil the couscous before the first steaming, rubbing every grain; that stops it clumping and helps it swell evenly.

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Sri Lankan love cake

Love cake is the Burgher Christmas and birthday cake, a legacy of Portuguese rule shaped by Sri Lankan spice gardens, and Colombo families argue happily over whose grandmother's recipe is best. Roasted semolina, butter and a huge quantity of whisked egg yolks and sugar are folded with chopped cashews, pumpkin preserve, rosewater, cardamom, cinnamon and nutmeg, then baked slowly so the top forms a crisp, sugary crust while the inside stays moist, dense and almost chewy. It is cut into small squares because it is very rich, and served with tea or packed into little boxes for guests. A common mistake is baking until a skewer comes out completely clean, which leaves it dry; the centre should still be slightly sticky. Pumpkin preserve (puhul dosi) is sold in Sri Lankan shops; candied winter melon, sold as petha, is the closest substitute. Chef's tip: make it two days ahead, as the spices and rosewater deepen as the cake rests.

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Sri Lankan vegetable roti

The glass cabinet of every Colombo bakery and railway canteen holds a pile of short eats at teatime, and the neat, golden triangles of vegetable roti are usually the first to go. They are made from godamba dough, oiled and rested until it can be stretched almost transparent, then wrapped around a peppery potato filling with leek, carrot, curry leaves and chilli, and cooked on a hot griddle until crisp and blistered. People eat them hot from the paper bag with a bottle of chilli sauce or a cup of milk tea. Fish and egg roti are just as common; this one is fully vegan. Most first attempts fail because the dough is not rested long enough and springs back when stretched; give it at least two hours under oil, or overnight in the fridge. Chef's tip: make the filling fairly dry and cool it completely before folding, otherwise the steam tears the delicate dough.

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Batticaloa fish curry

Batticaloa sits between a long lagoon and the sea, and its Tamil and Muslim cooks make a fish curry that tastes of both: sour with tamarind, round and mellow with coconut milk, and fragrant with fennel, fenugreek and curry leaves. Seer fish, called thora or vanjiram, is the favourite because its firm steaks hold together in the gravy, though any meaty sea fish works. The curry is a weekday staple, cooked in the morning and eaten at lunch with rice, a lentil dhal and a fried vegetable, and it is even better a few hours later once the fish has absorbed the sauce. Most disappointing versions come from stirring the pot after the fish goes in, which breaks the steaks into flakes. Chef's tip: swirl the pan instead of stirring, and spoon the sauce over the fish so it cooks evenly without being moved.

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Kammounia (Tunisian cumin beef stew)

Cumin, kammoun in Arabic, gives kammounia its name, and the dish uses it boldly: chunks of beef, or in many Tunis homes lamb's liver, simmer in a thick, dark sauce of garlic, tomato paste and a generous amount of ground cumin until the meat is tender and the sauce clings to it. It is everyday family food in Tunis and Sfax, scooped up with crusty bread or served alongside a salad and olives. The flavour is earthy, warm and garlicky with a gentle heat from harissa. The usual mistake is adding the cumin at the start and frying it hard, which makes it bitter; it goes in once the sauce is simmering. Chef's tip: add half the cumin at the start and the rest in the last 10 minutes; all of it at once risks a flat, slightly bitter sauce, while the late addition keeps the aroma bright.

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Bkaila (Tunisian spinach and beef stew)

Tunisian Jewish families in Tunis, and those who carried the dish to Paris and Israel, cook bkaila for Rosh Hashanah and for Friday-night dinners: a heap of spinach is fried in olive oil for over an hour, until it shrinks to a dark, almost black, crumbly paste, then simmered for hours with chunks of beef, white beans, garlic and dried mint. The result looks dramatic and tastes deep and earthy, a little like a long-braised green sauce, with tender meat and creamy beans. It is eaten with couscous or bread, and is even better reheated the next day. Start the beans soaking the night before. Chef's tip: fry the spinach over a medium-low heat and stir often; turning up the heat to save time is the classic mistake, scorching the leaves so the whole pot turns bitter.

240 minTunisianMeatGluten free
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Pickled green tomatoes

In southern Ukraine the first cold nights of October leave every garden full of hard green tomatoes that will never ripen, and rather than waste them, cooks around Odesa and Kherson slit each one and stuff it with a punchy paste of garlic, dill, parsley and hot chilli. A week in brine turns them sour and fizzy, with a crunch and a slow burn from the chilli. They are the pickle everyone reaches for at the winter table, next to potatoes fried with onions or a bowl of buckwheat. Most people go wrong by cutting the tomatoes right through, so the filling falls out; slice only two-thirds of the way. As with any ferment, keep everything below the brine and discard the jar if it grows fuzzy or coloured mould or smells rotten. Chef's tip: pick tomatoes that are just starting to blush pale; fully hard dark-green ones stay bitter.

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Sri Lankan milk toffee

Every school fair, office bake sale and Avurudu table in Sri Lanka has a plate of milk toffee, the pale golden squares that are firm when you pick them up yet melt away in a sweet, slightly grainy crumble in your mouth. A tin of condensed milk is cooked with sugar and butter, stirred constantly for half an hour until it thickens and leaves the pan, then flavoured with chopped cashews and a whisper of cardamom and vanilla. It is simple enough for children to help with, as long as an adult does the hot stirring. Stopping too early is the trap almost everyone falls into, leaving a soft, chewy fudge instead of the proper crumbly snap. Cook until the mixture rolls into a ball, turns a shade darker and a drop set in cold water is firm. Chef's tip: mark the squares with a buttered knife while the toffee is still warm, because once it cools it will only break into rough pieces.

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Kabab-e-daygiPot-cooked lamb kebab

Daygi means from the pot, and this is the kebab Kabul families make when there is no grill or the weather is too cold for one: chunks of lamb browned hard, then left to cook slowly with onions, tomato, garlic and green chilli in a covered deg, with barely any water, until the meat is soft and coated in a thick, concentrated sauce. It is a Friday lunch and party dish, set out with stacks of naan, raw onion and radishes and a bowl of yogurt. The flavour is deep and meaty with black pepper and coriander seed. Adding water early to stop it sticking just boils the lamb; trust the onions and tomatoes to give up their juice and keep the heat low. Chef's tip: uncover for the final 10 minutes and let the sauce fry in the rendered fat, which gives the glossy finish that makes it a kebab rather than a stew.

120 minAfghanMeatGluten free
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Devilled chicken

Few plates are more Colombo than devilled chicken, the sticky, fiery stir-fry born in the city's Sri Lankan-Chinese restaurants and now cooked in home kitchens for birthday parties, Saturday fried-rice nights and office lunch boxes. Bite-sized pieces of chicken are fried crisp, then tossed in a wok with wedges of onion, green capsicum and tomato in a glossy sauce of chilli flakes, ketchup and soy, so every piece is sweet, salty and hot at once. It is served with yellow fried rice or simply as a side to a rice-and-curry spread, and for a meat-free version you can devil button mushrooms or parboiled potato cubes in exactly the same sauce. Where most people go wrong is overloading the wok with vegetables, which then steam and go limp instead of staying crunchy. Chef's tip: separate the onion wedges into single petals before they hit the pan, so they char at the edges in under a minute.

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Djouzia (walnut and honey nougat)

Shops in old Constantine wrap djouzia in twists of paper and sell it by weight, a soft, pale caramel-coloured nougat of honey, whipped egg white and plenty of walnuts. It is chewier and darker than white Provençal nougat, with a deep honey flavour and the slight bitterness of walnut skins. Djouzia is a gift sweet, carried to weddings and offered with coffee to visitors, and keeps for weeks. A sugar thermometer makes it reliable. Chef's tip: cook the honey syrup to 125 °C; syrup that is pulled off too early is the most common mistake, and the nougat stays sticky and will not set enough to cut.

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Jaffna crab curry

The shallow lagoons around Jaffna and the islands of Kayts and Delft produce big, sweet mud crabs, and the town's answer to them is a curry so dark and hot that visitors are warned before they order. Jaffna curry powder, heavy with roasted red chilli, coriander and fennel, is fried in sesame oil with onion and garlic, then loosened with tamarind and a little coconut milk so the sauce clings to every crack in the shell. A handful of moringa leaves wilted in at the end adds a grassy note, and the crab is eaten with the hands, sucked from the shell, alongside plain rice or puttu. A frequent misstep is boiling the crab hard for too long, which makes the meat dry and stringy. Chef's tip: crack the claws before cooking so the sauce soaks in and the meat is easy to reach at the table.

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Vitamin salad

"Vitamin" salad was the bright spot on every Soviet stolovaya tray, scooped from a steel tray beside the cutlets and buckwheat, and it is still how many Russians start a light lunch. Fresh white cabbage, carrot and green apple are rubbed with salt and sugar, then dressed simply with sunflower oil and vinegar, so it tastes crisp, juicy and sweet-sour. It goes with almost anything hot and is a good way to use half a cabbage. A common mistake is skipping the squeeze: crushing the cabbage with salt for a minute or two softens it and draws out juice that becomes part of the dressing. Grate the apple last so it does not brown. Chef's tip: unrefined, toasted-seed sunflower oil gives the true canteen flavour; a splash goes a long way.

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Kabachkovaya ikraCourgette spread

Late summer at the dacha means a glut of courgettes, and the answer across Russia is this soft orange spread, once sold in glass jars in every Soviet grocery and still made by the potful at home. Courgette, carrot and onion are fried in sunflower oil, stewed with tomato until they collapse, blended and then cooked down again until thick enough to stand on bread. It tastes sweet, mellow and lightly tangy, and is eaten cold on black rye bread, with boiled potatoes or as part of a zakuski spread. A common mistake is stopping too early: if the purée still looks watery it will taste flat, so keep stirring until a spoon leaves a trail across the pan. This is a fridge recipe, not a canning one. Chef's tip: make it a day ahead; the flavour rounds out overnight.

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Date squares

Date squares are on the tea table in every Canadian church hall and school bake sale, called carrés aux dattes in Quebec and matrimonial cake in the West. A buttery oat crumble is pressed into a tin, spread with a soft date filling and covered with more crumble, then baked until golden. They keep for days and freeze well. A common mistake is spreading the dates while hot onto loose crumb, which makes the base soggy; press the base firmly. Chef's tip: add a strip of orange zest to the dates for a brighter flavour.

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Sri Lankan patties

Patties are the short eat that marks a Sri Lankan celebration, made by the hundred for weddings, Avurudu New Year visits and Christmas open houses, and sold warm from bakeries in paper bags. The pastry is the clue to their identity: rich with butter, egg and coconut milk, rolled thin, folded into half-moons and crimped with a fork, then fried until blistered and flaky. Inside is a gently spiced mix of chicken, potato and leeks with a hint of cinnamon, and a vegetable filling of potato, carrot and leek is equally common when guests are vegetarian. It goes wrong when the filling is still warm when it meets the pastry, which then softens, tears and leaks in the oil. Chef's tip: rest the pastry in the fridge for half an hour before rolling, and press the edges with a fork dipped in flour so they seal firmly.

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Maple syrup pie

Tarte au sirop d'érable closes many a family meal in Quebec at Easter and through the sugaring season, a cousin of the sugar pie made with real maple syrup. The filling of syrup, cream and egg bakes into a soft, trembling, caramel-brown layer that tastes deeply of maple. Slice it thin; it is rich. A spoonful of crème fraîche or plain whipped cream cuts the sweetness. A common mistake is skipping the blind bake, which leaves a soggy base. Chef's tip: take the pie out while the centre still wobbles like jelly; it sets as it cools and over-baking makes it weep.

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ThikourbabineSemolina dumplings in pepper sauce

High in the Kabylie mountains east of Algiers, thikourbabine is a winter dish made from what is in the store cupboard: small balls of semolina dough poached in a fragrant red sauce of tomato, paprika, garlic and dried red peppers, with chickpeas, potatoes and courgettes. The dumplings turn tender and slightly chewy and soak up the sauce, which is peppery and warming rather than very hot. Families eat it from a shared bowl on cold evenings. Some cooks add meat; this is the meatless way it is often made at home. Chef's tip: let the dumplings rest after shaping; the surface dries a little and they hold together in the simmering sauce.

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Highland grilled trout

Trout farms fed by cold Tatra streams supply the roadside grills and mountain inns of Podhale, and pstrąg po góralsku is what hikers order on the terrace with a view of Giewont: a whole fish, stuffed with garlic and fresh herbs, crisped in butter until the skin crackles. The flesh is sweet and delicate, scented by dill and parsley from the inside out. Serve it with boiled new potatoes, lemon and a cucumber salad with sour cream. The classic error is flipping too early, so the skin tears and sticks; leave it until it releases on its own. If you have a grill basket, the same fish is excellent over charcoal. Chef's tip: score the thickest part of each side twice, right down to the bone, so the head end cooks as fast as the tail.

28 minPolishFishGluten free
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Grilled oscypek with cranberry

Walk down Krupówki street in Zakopane in any season and the smell of smoke and warm cheese leads you to the grills, where highlanders turn thick slices of oscypek until they are striped and soft. The real thing is a spindle-shaped, carved sheep's milk cheese smoked in mountain huts; grilled, it turns chewy and squeaky outside, salty and smoky within, and the sharp-sweet cranberry cuts through it perfectly. Oscypek is made with animal rennet, so for a vegetarian plate use a smoked sheep's or cow's cheese made with vegetarian rennet, firm enough to hold its shape. The usual slip is slicing too thin; the cheese then melts through the grill. Chef's tip: oil the pan, not the cheese, and don't move the slices until they release on their own.

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Lac-Saint-Jean blueberry pie

Around Lac-Saint-Jean in Quebec the low wild blueberries ripen in August, and the region is so proud of them that locals are nicknamed bleuets. Every church supper and roadside casse-croûte there sells a deep tarte aux bleuets with a flaky top crust and a dark, jammy filling that holds when sliced. Wild berries are smaller and more intense than cultivated ones and frozen wild berries work well. Serve slightly warm with vanilla ice cream or a jug of cream. A common mistake is skimping on the cornflour, which leaves a soupy filling. Chef's tip: let the pie cool for at least three hours so the juices set; cut it hot and the filling runs all over the plate.

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