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Vagem refogada
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Vagem refogada

Sauteed green beans

In São Paulo and Rio, the marmita (lunch tin) that workers carry from home almost always has arroz, feijão, a protein and a simple legume refogado, and green beans cooked with garlic, onion and tomato are one of the most common. Refogar means to sauté gently in oil before the vegetables cook in their own steam. The common mistake is boiling the beans until army-green and floppy; they should stay bright and keep a little snap. Chef's tip: blanch for just 3 minutes, then finish in the pan, so they still taste fresh when reheated at work.

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EscavècheCold fried fish in vinegar jelly

Escavèche is a speciality of the Chimay and Couvin area in southern Wallonia, a legacy of Spanish rule in the 16th century: fish fillets, traditionally eel or pike, fried and then covered with a hot marinade of vinegar, onion, thyme and bay that sets into a clear, tangy jelly as it cools. It is eaten cold, sliced, with crisp fries, in the brasseries of the Botte du Hainaut. A common mistake is not cooking the fish through before it goes into the marinade; cold marinade does not cook it. Chef's tip: let it set for at least 12 hours in the fridge; the vinegar mellows and the jelly firms. The fish should be opaque and flaking before marinating.

55 minBelgianFishGluten free
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Jamaican coco breadCoconut milk bread rolls

Every patty shop in Kingston keeps a stack of coco bread by the till, because the classic lunch is a hot beef or vegetable patty tucked inside one of these soft, buttery folds. The rolls are rich with coconut milk and brushed with melted butter before folding, so they pull apart into two neat halves after baking. The common mistake is baking them too long; they should be pale golden and pillowy, not crusty. Allow about 1 hour 30 minutes of rising on top of the working time. Chef's tip: brush the tops with more butter the moment they leave the oven and cover them with a cloth, which keeps the crust soft.

48 minJamaicanBreads & Parathas
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Jamaican hard dough breadDense sweet sandwich loaf

Chinese-Jamaican bakers gave the island hard dough bread, and today a sliced "hardo" loaf is in every shop from Montego Bay to Morant Bay, toasted with butter for breakfast, wrapped around fried fish or dipped in soup. The crumb is close, smooth and faintly sweet, firm enough to hold its own against ackee or bun and cheese. The usual mistake is making the dough too soft; it should be stiff and need hard kneading, which is where the name comes from. Allow around 2 hours for rising on top of the working time. Chef's tip: roll the dough into a tight Swiss roll before it goes into the tin, which gives the even, layered crumb that peels off in sheets.

70 minJamaicanBreads & Parathas
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Jaffna curry powderRoasted chilli curry powder

Jaffna families once made their year's supply of curry powder in one go, drying the spices on mats in the hard northern sun before carrying them to the local mill, and many Tamil households abroad still have a jar sent from home. It is far hotter and redder than the dark roasted curry powder of the Sinhala south, built on a big weight of dried red chillies with coriander, cumin, fennel, black pepper and a little fenugreek, plus crisp curry leaves and turmeric. This is what gives Jaffna crab curry, aubergine kulambu and odiyal kool their brick-red colour and their kick. Grinding the spices while they are still warm is the common error; the steam makes the powder clump and spoil quickly, so let everything cool on a plate first. Chef's tip: roast each spice separately, because the chillies and coriander need several minutes but fenugreek burns and goes bitter in under one.

30 minSri LankanBasicsVeganGluten freeSpicy
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Sauce djoumgbléDried okra sauce with smoked fish

Baoulé cooks in central Côte d'Ivoire dry okra in the sun during the harvest, then grind it into the dark green powder that makes sauce djoumgblé. Stirred into a beef and tomato stew with flaked smoked fish, it thickens the pot into a deep brown, slippery sauce with an earthy, smoky flavour quite different from fresh okra soup. It is the classic partner for foutou banane or placali in Bouaké and in Abidjan's maquis, where each mouthful of starch is pulled through the sauce. Look for the powder as dried or ground okra in African grocers. Chef's tip: whisk the okra powder into cold water before it goes into the pot; scattered straight into hot sauce, it forms lumps that never break down.

95 minIvorianFishGluten free
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Sauce gouagouassouAubergine and smoked fish sauce

Bété country around Gagnoa and Daloa in western Côte d'Ivoire is known for sauces with plenty of chilli, and gouagouassou is one of the most loved: tomatoes, garden eggs and hot peppers boiled whole, then crushed by hand in a mortar and simmered with smoked fish. There is little or no oil, so the sauce tastes fresh, smoky and bright, with real heat and a rough, rustic texture. Spoon it over white rice or eat it with foutou at a weekday lunch. Use fewer chillies if you prefer, but keep at least one for the character. Chef's tip: soak the smoked fish in hot water for ten minutes first; it softens, rinses off ash and grit, and gives its flavour to the sauce more quickly.

60 minIvorianFishGluten freeSpicy
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AttoukpouSteamed fermented cassava balls

Along the lagoons east and west of Abidjan, Ebrié and Attié cooks turn soured cassava dough into attoukpou, a soft steamed paste that is gentler and less stretchy than placali. The crumbled dough is steamed until it turns translucent, then pounded with a little hot water into smooth, pillowy balls with a light sourness. It is served at home and at village gatherings with palm-nut sauce, a light pepper soup or aubergine sauce, and it soaks up gravy beautifully. Ready-made fermented cassava dough from an African grocer saves days of work. Avoid packing the dough tightly into the steamer; it needs space for the steam to move through. Chef's tip: crumble the dough very finely before steaming; big lumps stay chalky in the middle however long they cook.

55 minIvorianBasicsVeganGluten free
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KabatoCornmeal swallow with lemon

From Korhogo and Odienné down to Bouaké, households in northern and central Côte d'Ivoire eat kabato almost daily: a swallow of maize meal cooked with a squeeze of lemon. The acid gives the paste a faint tang and a firmer, cleaner bite than plain cornmeal. It is eaten warm with okra sauce, groundnut sauce or a sauce of pounded leaves, pinched off by hand and dragged through the bowl. A common slip is adding the cornmeal too fast, which makes lumps; rain it in while stirring. Chef's tip: whisk the lemony cornmeal slurry into the boiling water before adding the rest of the meal; starting with a thin porridge is what keeps kabato lump-free.

30 minIvorianBasicsVeganGluten free
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Itek timDuck and salted mustard greens soup

Sour, salty and cleansing, itek tim is the soup a Nyonya kitchen in Katong or Joo Chiat puts on the table to cut through the rich curries and sambals of a Chinese New Year reunion dinner, and it is often made in a big pot that lasts for days. Jointed duck simmers slowly with salted mustard greens, tomatoes, salted sour plums and a little dried tamarind until the meat is tender and the broth turns golden, tangy and deeply savoury. It is served with rice and sambal belacan, and many families say it is even better on day two. Not soaking the salted mustard greens is the classic trap; they can make the soup far too salty, so soak and taste a piece first. Chef's tip: chill the soup overnight and lift off the duck fat in one sheet before reheating, which gives a clear, clean broth.

130 minSingaporeanSoupsGluten free
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AmiwoRed tomato cornmeal

Fon cooks in southern Benin make amiwo for weddings, christenings and big Sunday tables, and you will find it at celebrations across the border in Lomé too. Maize meal is cooked straight into a well-fried tomato, onion and pepper base until it becomes a thick, brick-red paste that is savoury, slightly sweet and full of tomato. Most often it arrives with fried chicken; this meat-free version uses vegetable stock and comes with fried ripe plantain and an extra spoonful of tomato sauce. Chef's tip: hold back a ladle of the tomato base before adding the cornmeal and spoon it over each portion to serve.

55 minAfricanRice & GrainsVeganGluten free
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AkpessiPlantain and yam pottage

Around Bouaké and Yamoussoukro, akpessi is what Baoulé families cook when they want a filling one-pot meal with little fuss: chunks of green plantain and yam simmered right in a red palm oil and tomato sauce until tender. A few pieces are crushed into the liquid at the end, so the sauce turns thick and clings to everything. It is often made with smoked fish; this version keeps it meat-free, with soft garden eggs folded through for body. Expect an earthy, gently starchy dish with heat from the pepper, good with sliced avocado on the side. The usual mistake is stirring too much, which turns the whole pot to mush instead of leaving soft chunks. Chef's tip: oil your hands before peeling green plantains; the sticky sap washes off far more easily.

50 minIvorianVegetarianVeganGluten free
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PlacaliSoured cassava swallow

Abidjan's maquis serve placali in shining grey mounds next to bowls of sauce kopé, the okra sauce that slides off the spoon, and many Ivorians from the lagoon and southern forest regions eat it several times a week. It is made from soured cassava dough dissolved in water, strained and cooked while beaten hard until it becomes a translucent, sticky, stretchy paste. The taste is mildly sour and the texture smooth and elastic, meant to be swallowed rather than chewed. Pair it with okra, palm-nut or leaf sauces. Don't stop stirring once the dough thickens, or raw lumps hide in the swallow. Chef's tip: wet your hands and the serving bowl before shaping, otherwise placali clings to everything it touches.

35 minIvorianBasicsVeganGluten free
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Jamaican bullaMolasses ginger spice cakes

Wrapped in paper at every Jamaican corner shop and school tuck shop, bulla is the cheap, dense little round cake that children take for lunch and grown-ups eat with a slice of cheese or ripe avocado. It is dark with molasses and brown sugar, warm with ginger and nutmeg, and has a slightly chewy crumb rather than a light sponge. This version uses oil, so it is vegan. The common mistake is overworking the dough, which makes bulla tough; mix only until the flour disappears. Chef's tip: leave the baked bulla in a tin overnight; the crumb softens and the spice deepens by the next day.

40 minJamaicanBakingVegan
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Jamaican hard foodBoiled banana, yam and dumplings

From Kingston cookshops to farm kitchens in the hills, "hard food" is the plain boiled base that sits under ackee, callaloo, stew peas or a fried egg: green bananas, a wedge of yellow yam, dasheen and chewy flour dumplings, all from one big pot. Each piece keeps its own character, from the banana's firm, faintly tangy bite to the yam's floury softness, so nothing is mashed. The usual mistake is dropping everything in at once; the roots cook at different speeds, so they go in stages. Peel green bananas with oiled hands or gloves, as the sap stains. Chef's tip: if the bananas fight you, boil them in their scored skins for 2 minutes first and the peel slips straight off.

45 minJamaicanSidesVegan
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Čočka na kyseloSour lentils with fried egg

Brown lentils, a good splash of vinegar and a crisp-edged fried egg on top: čočka na kyselo is the Czech school-canteen and workers' lunch that people grow nostalgic about. Bohemian families also eat lentils around New Year, when the small round seeds stand for coins. The lentils are cooked soft, bound in a light roux with fried onion and finished sour and a touch sweet, then served with a sliced pickled gherkin and fresh bread. The texture should be spoonable, not soupy and not stiff. Where most cooks slip up is adding the vinegar too early: acid keeps lentils firm, so they stay hard however long you cook them. Season at the end instead. Chef's tip: a teaspoon of mustard stirred in with the vinegar rounds out the sourness without making it taste of mustard.

50 minCzechCurries
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IshlekliMinced meat pie

Ishlekli is the shepherds' pie of the Karakum desert: a large round of dough filled with chopped lamb and onion, sealed, and buried in sand heated by a fire, so it bakes slowly into a thick, golden crust filled with juicy meat. Turkmen families still make it on camping trips and at holidays in the countryside around Ashgabat. This version bakes it in a hot oven on a preheated tray. A common mistake is using lean meat, which makes the filling dry; the lamb fat bastes the inside as it bakes. Chef's tip: chop the lamb by hand rather than mincing it; small chunks stay juicy and give the pie its rustic texture. The filling should reach 71 °C.

100 minTurkmenMeat
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Iskus ko tarkariChayote and potato curry

Every hillside garden in the eastern hills, from Dharan up to Bhojpur, has an iskus vine rambling over the roof or a bamboo frame, and from late summer the pale green chayotes hang down by the dozen, so this simple dry curry appears on the table almost every day. The chayote is peeled, cut into chunks with a little potato and cooked in mustard oil with fenugreek, cumin, garlic, turmeric and green chilli until tender but still holding a crisp edge, with a splash of tomato for colour. It is mild, juicy and slightly sweet, the everyday tarkari beside dal, rice and a sharp achar, and it packs well into a tiffin box. The usual mistake is adding water, which turns the chayote watery and bland, as it releases plenty of its own juice. Chef's tip: oil your hands before peeling, because raw chayote leaves a sticky, tight film on the skin.

30 minNepaliVegetarianVeganGluten free
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IrimshikDried sweet cottage cheese

Irimshik is the sweet, caramel-coloured dried curd that Kazakh herding families make in summer on the jailau pastures: milk is soured with a little starter, heated until it splits, and the curds are cooked slowly in their own whey until they turn golden and fudgy, then dried in the sun. It is nibbled with tea in winter, from Almaty flats to steppe villages. This version needs no rennet, so it is vegetarian. A common mistake is draining the curd too soon; the long cook in the whey is what browns and sweetens it. Chef's tip: stir more often as the whey reduces, because the curd catches easily at the end.

180 minKazakhBasicsGluten free
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ÎnvârtităRolled sweet cheese pastry

Sunday visits in the villages around Iași and Suceava rarely happen without a tray of învârtită, the coiled pastry whose name simply means 'twisted'. A soft dough is pulled over a floured tablecloth until it is as fine as paper, brushed with butter, covered in sweet cottage cheese with raisins and lemon zest, rolled up and wound into a snail before baking. Fresh from the oven it is crackly at the edges and moist in the middle; it is cut into wedges and eaten with coffee or a glass of milk. Families also fill it with sour cherries in June or grated pumpkin in autumn. Cottage cheese is usually made without animal rennet, but check the label if you keep strictly vegetarian. Lots of bakers stretch the dough too soon after mixing, and it tears into holes; give it the full rest. Chef's tip: drain the cottage cheese in a sieve for 20 minutes first, so the filling stays creamy and does not run out of the seams.

120 minRomanianBaking
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AranygaluskaGolden walnut yeast dumplings

Aranygaluska means golden dumplings, and the pull-apart cake really does come out of the oven bronze and gleaming. Walnut-sized balls of sweet yeast dough are dipped in melted butter, rolled in ground walnuts and sugar, stacked loosely in a ring tin and baked, so the nuts caramelise into a sticky crust. It is a family Sunday pudding all over Hungary and a favourite at school canteens, and Hungarian emigrants took it to America, where it became monkey bread. Pour warm vanilla custard over each helping. Some cooks serve it with a wine custard; this version keeps to vanilla, so it is alcohol-free. Where it goes wrong is packing the balls tightly; leave gaps so they can rise and the walnut coating reaches every side. Chef's tip: spoon a little apricot jam between the layers for a tart note.

120 minHungarianDesserts
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Ilish polaoHilsa fish rice

Monsoon is hilsa season: as the fish run up the Meghna and the boats come back heavy into Chandpur ghat and the Barisal river markets, the richest cooks make ilish polao, a fragrant rice cooked in the oil left from frying the fish and in a light stock from the head and tail. Fried hilsa steaks are tucked into the rice to finish in the steam, so they stay moist and take on the scent of cardamom and bay. It is a dish for the hilsa season and for honoured guests, served with fried onions, a wedge of lime and a green chilli. The usual misjudgement is stirring once the fish is in; the steaks are fragile and fall apart into bones. Chef's tip: keep the oil the fish was fried in, because the whole dish depends on that hilsa-scented fat.

75 minBangladeshiFishGluten free
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Ilish dim bhunaFried hilsa roe

Early in the hilsa season the female fish carry a pair of large, golden roe sacs, and in Barisal kitchens nobody would dream of wasting them. Ilish dim bhuna is the quick and greedy way to cook them: the roe is fried with lots of onion, turmeric and green chilli until it breaks into soft, rich, slightly grainy crumbs, a little like a savoury fish scramble. It is eaten as a side dish with plain rice and dal, often on the same day the fish itself is cooked in mustard. Roe spoils quickly, so buy it bright and fresh-smelling with the fish and cook it the same day. Many cooks stir the roe too early and too hard, turning it into paste; let it set first. Chef's tip: steam the roe sacs for 3 minutes before frying, so they firm up and break into neat crumbs.

25 minBangladeshiFishGluten free
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Imli aloo bukhara sharbatTamarind and plum cooler

Pakistani grandmothers prescribe this deep brown drink for heatstroke, an upset stomach and the sluggish days of Ramadan fasting in June, and it is sold in tall glasses at sehri and iftar stalls in Karachi, Hyderabad and Lahore. Tamarind and dried aloo bukhara plums are soaked, simmered, mashed and strained into a concentrate, which is then sweetened, seasoned with black salt and roasted cumin and served poured over ice. The flavour is fruity, tart and slightly smoky from the plums, with the savoury lift of the salt. The concentrate keeps for a week in the fridge, so a big batch lasts through a heatwave. The usual problem is skipping the straining step and serving it thick with fibres and seeds, which makes it more like a chutney than a drink. Chef's tip: let the plums soak in the hot liquid for an hour after simmering, so they give up all their sourness and colour before you strain them.

30 minPakistaniDrinksVeganGluten free
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ČobanacShepherd's meat stew with paprika

Slavonia, the flat farmland of eastern Croatia, cooks čobanac outdoors in a black cauldron at village fairs and hunting parties, and the smell of paprika drifts across the whole field. Three meats go in, typically beef, pork and venison or wild boar, with mountains of onion, sweet and hot paprika and a few peppers, simmering for hours until the sauce is thick, brick-red and spicy. This dish contains pork. Eat it with crusty bread or polenta. The usual slip is burning the paprika: it turns bitter in seconds, so always take the pot off the heat before stirring it in. Chef's tip: cook it a day ahead; like most stews it tastes deeper the next day.

180 minBalkanMeatGluten freeSpicy
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Iftari chhola bhunaDry-fried spiced chickpeas

An hour before sunset during Ramadan, the pavement of Chawkbazar disappears under trays of iftar food, and the one thing every family buys or makes is a bowl of chhola bhuna. It is chickpeas fried down with onion, ginger, garlic and cumin until almost dry, so each one is coated in a thick, dark masala rather than swimming in gravy. On the iftar plate it sits beside piyaju, beguni, muri and dates, and many people toss it with puffed rice, chopped onion and mustard oil into a quick muri makha. A frequent error is adding the chickpeas while the onions are still pale, which leaves the dish flat and sweet instead of deep and savoury. Chef's tip: finish with a pinch of bhaja moshla, dry-roasted cumin, coriander and chilli ground together, for the smoky taste of the street version.

65 minBangladeshiCurriesVeganGluten free
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IngriyiAubergine meat patty bake

Ingriyi is a Baghdadi-Jewish Shabbat dish that Iraqi families in Ramat Gan and Kiryat Gat make when aubergines are cheap in late summer: slices of fried aubergine and thin spiced beef patties are layered in a dish and baked in a sauce of tomato and tamarind until everything turns soft and glossy. The tamarind gives a dark sweet-sour tang that sets it apart from Levantine aubergine bakes. Serve it with white rice and a sharp salad. A common slip is frying the aubergine in too little oil at too low a heat, so it soaks up grease and stays grey; use hot oil and drain well. Chef's tip: salting the slices for 30 minutes makes them fry faster and drink less oil.

90 minIsraeliMeatGluten free
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BereketeFenugreek and cumin Shabbat bread

Among Ethiopian Israelis in Kiryat Malakhi, Netanya and Ashkelon, the Friday meal begins when the eldest at the table blesses a round loaf of berekete and breaks it for everyone. The bread is plain, dense and wheaty, with a soft crumb and the warm, faintly bitter scent of fenugreek, cumin and coriander baked in. It is eaten with spiced lentils, cabbage and potatoes or with a little honey on Shabbat morning. The usual mistake is baking it in a hot oven like a white loaf, which burns the bottom before the thick centre cooks. Chef's tip: bake it in a covered heavy pan at a moderate heat, as it would be on a mitad, so it steams through before browning.

70 minIsraeliBreads & ParathasVegan
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Hutki shiraDried fish and aubergine curry

Hutki is what Sylhetis call shutki, sun-dried fish, and a pot of hutki shira, a thin, soupy curry, is pure home cooking from Sylhet, Sunamganj and the haor villages, where fish dried in the dry season feeds families through the rest of the year. The broth is fiery with fresh and dried chilli and full of garlic, softened with chunks of potato, brinjal and sometimes tomato or shatkora, and it is ladled over plenty of plain rice. The smell of the dried fish is strong as it cooks, but it mellows into a deep savoury taste. Skipping the soak is the error that ruins it: unwashed hutki is gritty and far too salty. Buy dried fish from a busy, reputable Asian grocer, and choose pieces that are dry, firm and free of mould. Chef's tip: keep the broth loose; shira should be soupy enough to drown the rice.

50 minBangladeshiFishGluten freeSpicy
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Idrijski žlikrofiPotato and chive dumplings

Mercury miners in Idrija, the hill town in western Slovenia, lived on these: thumbnail-sized pasta parcels pinched into a little hat shape with a dimple in the middle and filled with potato, onion, chives and marjoram. They carry EU protected status, and in Idrija they come either with melted butter and crumbs or with bakalca, a slow-cooked lamb sauce; the traditional filling often has a spoon of pork fat or cracklings too. This vegetarian version uses butter throughout. Shaping 150 or so of them is a job for two people and a good chat. A wet filling is the usual downfall: boil the potatoes in their skins and mash them dry, or the dough tears when you pinch it shut. If you add the optional grated hard cheese, choose a vegetarian one, as parmesan-style cheeses use animal rennet. Chef's tip: dry the shaped žlikrofi on a floured cloth for 20 minutes before cooking so they hold their shape.

90 minBalkanPasta & Noodles
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Inlagd sillPickled herring

No Swedish midsummer, Easter or Christmas table is without inlagd sill: salt herring fillets soaked to remove the salt, then pickled for at least two days in a sweet, clear brine of vinegar, sugar, onion, carrot, allspice and bay. It is eaten with new potatoes, sour cream, chives and crispbread, and a mustard sauce variant (senapssill) sits beside it. Herring that is pickled, not cooked, is not for pregnant women, young children or anyone with a weakened immune system. Use salt herring that has been frozen, as commercial salt herring is. A common mistake is skipping the soak, which makes the herring far too salty. Chef's tip: taste a corner after soaking; it should be pleasantly salty, like an olive.

35 minScandinavianFishGluten free
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Isso curryPrawn coconut curry

Fishing boats come into Mirissa, Weligama and the harbour below Galle Fort every morning, and southern cooks turn their prawns into a curry that is quick, hot and gently sour. Goraka, the dried fruit of a garcinia tree, is soaked and ground into the gravy, and it gives a fruity tang that suits seafood far better than lime. Thin coconut milk carries the spices first, then a splash of thick milk at the end makes the sauce silky and pale orange, and the prawns go in only for the last few minutes. It is served with steamed white rice, a beetroot or snake-gourd curry and a crunchy sambol. Beginners tend to add the prawns too early and let them stew, which leaves them tough and shrunken. Chef's tip: leave the tails on and cook the prawns just until they curl into a loose C; a tight O means overdone.

35 minSri LankanFishGluten freeSpicy
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Ciorbă de urziciNettle soup

Around Iași and in the Moldavian hills, the first young nettles of March and April arrive just as the long Easter fast begins, and a green, sour ciorbă de urzici is often the first fresh vegetable dish of the year. It is a vegan post dish: nettle tops, spring onions and a little rice simmered together, then soured with borș until the broth is bright and tangy, with a grassy, spinach-like depth. Wear gloves to pick and wash the nettles and use only the young tops, the first four to six leaves; older, flowering plants turn tough and gritty. The classic error is boiling the nettles for too long, which makes them grey and stringy. Chef's tip: add a handful of chopped lovage with the borș, as it gives the soup its unmistakably Moldavian flavour.

40 minRomanianSoupsVegan
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Ciorbă rădăuțeanăSour chicken soup with garlic

Rădăuți, a small town in Bukovina, gave its name to this soup in the 1970s, when a local restaurant cook began treating chicken the way Romanians treat tripe: a clear broth, soured with vinegar and thickened at the end with egg yolks, sour cream and plenty of garlic. The result is pale gold, velvety and tangy, with tender shreds of chicken; many prefer it to the tripe original, and it is a firm favourite at Suceava wedding lunches and the morning after. Serve it with a fresh hot pepper, extra garlic paste and warm bread. The mistake almost everyone makes once is letting the soup boil after the yolks go in, so they scramble; temper them, then keep the pot hot but below a simmer. Chef's tip: add the vinegar a spoon at a time at the very end; it should taste clearly sour but never vinegary.

90 minRomanianSoupsGluten free
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Jiz-bizFried lamb offal and potatoes

Jiz-biz gets its name from the sound of the pan: lamb heart, liver, kidneys and sweetbreads cut small and fried with potatoes and onions until crisp at the edges. It is a dish of Baku's working cafés and village feast days, made from the parts of the lamb cooked first while the rest is roasting, and finished with sumac and herbs. A common mistake is putting everything in at once; the liver turns grainy before the heart is tender. Chef's tip: fry the potatoes separately until crisp and fold them in at the end, so they keep their crunch. Offal should be cooked until no pink remains, 71 °C.

60 minAzerbaijaniMeatGluten free
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Ciorbă de pui cu tarhonChicken soup with tarragon

Tarragon grows in almost every garden in Transylvania, from Saxon villages near Sibiu to the Hungarian towns of Harghita, and it is what makes this chicken soup taste of the region. Pieces of chicken simmer with root vegetables and potato, the pot is soured with a splash of vinegar, and at the end sour cream and a big handful of chopped tarragon go in, giving a pale, creamy broth with a gentle aniseed lift. Unlike the egg-thickened soups of Moldavia, this one stays light and brothy. It is eaten as the first course of a Sunday lunch, with fresh bread and a hot pepper. A common mistake is adding the tarragon too early; long cooking turns it bitter and grey, so stir it in just before serving. Chef's tip: a spoon of tarragon pickled in vinegar, as Transylvanian cooks keep it, does the souring and flavouring in one.

75 minRomanianSoupsGluten free
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HuzarensaladePotato, pickle and egg salad

Huzarensalade, 'hussars' salad', is the potato salad of Dutch birthdays and New Year's Day: diced potato, pickled gherkins, pickled onions, apple and boiled egg bound in mayonnaise, shaped into a mound and decorated with lettuce, tomato, egg and cucumber. It is normally made with cubes of cooked beef; this vegetarian version adds peas and a little extra egg. A common mistake is mixing warm potatoes with mayonnaise, which turns it greasy and loose. Chef's tip: let the potatoes cool completely and add a splash of pickle vinegar first, so they soak up flavour before the mayonnaise goes in.

50 minDutchSalads
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Ciorbă de fasole verdeGreen bean soup

High summer in Transylvania means green beans by the basketful, and both Romanian and Hungarian households around Cluj and Târgu Mureș turn them into this pale, creamy, sour soup, which Hungarian cooks call tejfölös zöldbableves. Beans, potato and a little pepper simmer in a light tomato broth that is soured with vinegar, then finished off the heat with sour cream and a fistful of dill, so every spoonful is tangy, silky and fresh. Serve it hot for lunch with good bread, or with mămăligă for a thicker meal. The classic mistake is tipping cold sour cream straight into the boiling pot, where it curdles into flecks; temper it with hot broth first. Chef's tip: add the vinegar gradually and taste, as the soup should be bright but not sharp.

40 minRomanianSoupsGluten free
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Ciorbă de hribiPorcini soup

Late summer in the beech and spruce forests of Maramureș sends whole families out with baskets, and the first pot of the season is usually this sour porcini soup. Fresh hribi give it a meaty bite, a handful of dried ones deepen the broth, and a spoon of vinegar plus sour cream turns it into a proper ciorbă: tangy, creamy and smelling of the woods. It is eaten as a first course with a slice of rye bread and a fresh hot pepper on the side, often during the Orthodox fasting weeks in its cream-free form. The usual slip is stirring cold sour cream straight into the pot, where it splits into white flecks; warm it with a ladle of broth first. Chef's tip: keep the soaking water from the dried porcini and pour it in slowly, leaving the last spoonful and its grit behind in the bowl.

45 minRomanianSoupsGluten free
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Huevos haminadosOvernight slow-cooked eggs

Sephardic families of Turkish and Greek origin in Jerusalem's Nachlaot and in Bat Yam tuck eggs into the Shabbat hamin or simmer them alone overnight, and by morning the shells are mahogany and the whites a pale coffee colour. The long, gentle heat turns the yolks creamy and the whites soft and faintly savoury, with none of the sulphur smell of a fast boiled egg. Serve them with bourekas, cucumber salad and grated tomato on Shabbat morning or at a Passover seder. The mistake is letting the pot boil hard, which cracks the shells and makes the whites rubbery. Chef's tip: a tight lid and the lowest oven setting are all you need; top up the water at bedtime so the eggs never go dry.

610 minIsraeliBreakfast & BrunchGluten free
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Ciorbă de pește lipoveneascăDelta fish soup

The Lipovans, Russian Old Believers who settled the Danube Delta villages of Jurilovca, Periprava and Mila 23 three centuries ago, cook their fish soup in a cauldron over a fire by the water. A broth is first made from the fish frames and tails with onion and pepper, strained, then the vegetables and thick pieces of several fish go in, usually carp, pike, zander and catfish, so each brings its own texture. The fish is lifted onto a platter and eaten with garlic sauce and mămăligă, while the clear, peppery, tomato-sharp broth is drunk from bowls. Where most cooks go wrong is stirring once the fish is in: it breaks into flakes. Shake the pot instead. Chef's tip: a splash of the cold sauerkraut juice or borș at the end, instead of lemon, gives the sourness Delta cooks prefer.

75 minRomanianSoupsGluten free
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DaqqusTomato garlic chilli sauce

Spoon by spoon, daqqus goes over almost every plate of kabsa, mandi and machboos from Riyadh to Kuwait City: a thin, bright sauce of ripe tomato, lots of garlic and hot chilli that cuts through rich rice. Restaurants in Najd serve it in little bowls beside the rice tray, and some families make it raw, others cook it briefly as here, which mellows the garlic and deepens the colour. It should be pourable and tangy, not thick like ketchup. People often overcook it into a paste; keep it loose with a splash of water. It also works with grilled fish and eggs. Chef's tip: grate the tomatoes on a box grater and discard the skins for a silky sauce without blending.

20 minGulf ArabianChutneys & DipsVeganGluten freeSpicy
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Hulbat marakLamb broth with whipped fenugreek

Inside the old walled city of Harar, cooking carries the flavours of centuries of trade with Arabia, and hulbat marak shows it clearly. A light, golden lamb broth, scented with cumin, turmeric and cardamom, is ladled into bowls and topped with a spoonful of hulbat: fenugreek soaked, then whipped with lemon and green chilli into a pale, frothy cream. Torn flatbread goes in to soak up the broth, and the slightly bitter, tangy foam slowly melts into the soup as you eat. It is warming, delicate and not spicy at all. Chef's tip: soak the fenugreek for at least 2 hours and pour off the water; that is what keeps the topping mellow rather than harshly bitter.

120 minEthiopianSoupsGluten free
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Chwee kuehSteamed rice cakes with preserved radish

Breakfast queues at Tiong Bahru Market and Ghim Moh hawker centre move fast because chwee kueh is sold by the plateful: four or six flat white rice cakes, each with a shallow dimple holding a spoonful of glossy chye poh, fried preserved radish that is sweet, salty and a little crunchy. The cakes are just set, soft and slightly wobbly, and they are scooped from the moulds with a flat blade and eaten with a dab of sharp red chilli and a cup of kopi. Hawker chye poh is normally simply radish, garlic, oil and sugar, and this version keeps it that way, with no dried shrimp and no shrimp paste in the chilli. The usual mistake is trying to unmould the cakes while they are still warm; hot batter tears and sticks, so let them cool fully in their cups. Chef's tip: heat the empty, oiled moulds in the steamer for 3 minutes before you pour; the hot metal sets the bottom at once and gives you the classic dip in the middle.

60 minSingaporeanBreakfast & BrunchVeganGluten free
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CicvaraKajmak and cornmeal porridge

Shepherds' huts on the Durmitor and Sinjajevina plateaus in northern Montenegro gave the Balkans cicvara, a dish of kajmak and young cheese melted slowly with cornmeal until it turns rich, golden and stretchy and butter seeps out at the edges. It is stirred and eaten hot, often at breakfast after early milking, with a cup of cold sour milk or plain yogurt to cut the richness. Young cheese for this is fresh and mild; most is made with rennet, so look for one with vegetarian rennet if you need to, and use clotted cream if you can't get kajmak. A common mistake is turning up the heat to hurry it, which burns the bottom and makes the cheese seize into rubbery lumps. Chef's tip: stir with a wooden spoon in figure-of-eight strokes and keep going until a thread of cheese stretches as you lift it.

30 minBalkanRice & GrainsGluten free
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ChvishtariCornmeal and cheese cakes

Chvishtari belongs to the high villages of Svaneti, around Mestia and Ushguli, where cornmeal and cheese are the winter larder: a stiff cornmeal dough is worked with lots of grated sulguni, shaped into flat cakes and fried or baked so the cheese bubbles out and crisps at the edges. Svan families eat them hot with tea or with a bowl of lobio. A common mistake is using too little cheese; it is the cheese that binds the cornmeal, and a lean dough falls apart in the pan. Chef's tip: wet your hands when shaping, so the dough doesn't stick and the cakes stay smooth. Sulguni is usually made with animal rennet; use a vegetarian cheese.

35 minGeorgianBreads & ParathasGluten free
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ĆimburEggs cooked on sweet onion

Bosnian home cooks make ćimbur when there are eggs, onions and not much else, and it is a favourite weekend breakfast, or a quick sehur before dawn during Ramadan. Lots of sliced onion is cooked gently in butter until meltingly soft and sweet, then eggs are cracked into little hollows and covered until the whites set, so you scoop up runny yolk, silky onion and a dusting of paprika with warm bread or somun. A bowl of plain yogurt on the side is common. A common mistake is rushing the onions over a high heat, so they scorch on the edges while staying crunchy inside; patience over a medium-low flame is what makes the dish. Chef's tip: if the onions start to catch before they are soft, add a splash of water and keep going.

20 minBalkanBreakfast & BrunchGluten free
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Diram fittiSprouted wheat bread with butter

High in the Hunza valley, diram is flour ground from wheat that has been soaked, sprouted and sun-dried, and it gives this thick, round bread a gentle natural sweetness and a faintly malty smell. Diram fitti is cooked slowly in a covered pan, then broken into rough pieces while still hot and drowned in melted butter and a little apricot-kernel oil, so it turns rich, soft and fragrant; in Karimabad and Altit it is made for guests, for festivals such as Ginani at harvest time and to feed someone through a hard winter. It is eaten with the hands, often with salty Hunza tea. Pale, raw centres are the common fault, so cook it slowly with the lid on. Chef's tip: sprouted wheat flour is sold in health-food shops; use only food-grade culinary apricot-kernel oil, or swap in walnut oil or more butter.

60 minPakistaniBreads & Parathas
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HusliankaFermented Hutsul milk

High in the Hutsul villages around Verkhovyna and Kosiv, milk was boiled, cooled and left to sour in a wooden keg called a berbenytsia, which held the cultures from the last batch and gave the drink its name and its gentle tang. The result is huslianka: thicker than kefir, smooth like loose yogurt, with a fresh, clean sourness that shepherds drank with mamalyha and new potatoes. Today you will find it bottled at Carpathian markets, but it is easy to make in a glass jar at home. For safety, always start from pasteurised milk, use a scrupulously clean jar and move it to the fridge as soon as it sets. The usual slip is adding the starter while the milk is still hot, which kills the cultures, so cool it to body temperature first. Discard any batch that grows fuzzy or pink mould or smells unpleasant. Chef's tip: keep two spoons of each batch to start the next one; the flavour gets rounder with every round.

1440 minUkrainianDrinksGluten free
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ManeštraBean, corn and potato soup

Farm kitchens across Istria, in north-west Croatia, keep a pot of maneštra on the stove through the cold months, a soup so thick a spoon nearly stands in it. Beans, sweetcorn and potatoes are its heart; in the villages it is usually cooked with smoked pork ribs or bacon, but this version is meat-free, with smoked paprika and a garlicky parsley and olive oil paste (an olive oil twist on the traditional pešt) to give it depth. Expect a sweet, earthy, creamy soup with soft corn kernels and herby green flecks; eat it with crusty bread and a drizzle of Istrian olive oil. The beans must soak overnight before you begin. A common mistake is serving it thin and brothy, so mash some of the potato against the side of the pot near the end. Chef's tip: maneštra is better the next day; loosen it with a little hot water when you reheat.

120 minBalkanSoupsVegan
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Kandahari tikkaGrilled lamb chunks

Kandahar's tikka houses pride themselves on doing very little to the meat: chunks of lamb, threaded on wide iron skewers with small pieces of tail fat between them, are rubbed with grated onion, salt and black pepper and grilled over fierce charcoal until the fat drips and flares. The result is smoky, juicy and peppery, with crisp edges and a clean lamb flavour, and it is served on hot naan with raw onion, tomato and a sharp green chutney. Over-marinating in onion is a common misstep, as the juice softens the surface into mush after a day; two to four hours is plenty. Chef's tip: let the skewers rest for 2 minutes on the naan before eating, so the bread soaks up the juices.

27 minAfghanMeatGluten free
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Kueh tutuSteamed rice flour cakes

Pushcart sellers at Tanjong Katong and the old kampungs once made kueh tutu to order, and a few stalls in Queenstown and at Chinatown Complex still do: loose, fragrant rice flour is packed into small flower-shaped wooden moulds around a spoon of sweet ground peanut or brown-sugar coconut, steamed for barely three minutes on a cloth, then tipped onto a square of pandan leaf. Bite in and the white crumb dissolves, light and powdery-soft, around the crunchy or sticky centre. They are an afternoon snack, sold by the half-dozen and eaten warm on the spot. The usual mistake is making the rice flour too wet; it should feel like damp sand that just holds when squeezed, or the cakes turn dense and gummy. Chef's tip: toast the rice flour in a dry pan first and cool it; the cakes smell nuttier and the crumb steams up lighter.

65 minSingaporeanDessertsVeganGluten free
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ChremslachMatzo meal fritters

Chremslach are a Galician and Polish Passover sweet still fried in Ashkenazi kitchens in Haifa and Jerusalem during the holiday week, often eaten as a dessert after the seder leftovers or for a festive breakfast. Matzo meal is mixed with eggs, sugar, raisins, chopped almonds and cinnamon into a thick batter, then dropped into hot oil in spoonfuls to make small, puffy fritters, crisp outside and soft inside. Serve them warm, dusted with sugar or drizzled with honey. The common mistake is frying straight away: the matzo meal needs 15 minutes to swell, or the fritters fall apart in the oil. Chef's tip: wet your spoon between fritters so the sticky batter slides off cleanly.

35 minIsraeliDesserts
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Chuijhal mangshoBeef with chuijhal spice

Few ingredients say Khulna, Jessore and Satkhira like chuijhal, the thick stem and root of a pepper vine that climbs trees in the southwestern districts; chopped into chunks and cooked with meat, it gives a heat that is fragrant, woody and peppery rather than sharp. Roadside hotels between Khulna and Bagerhat are famous for their chuijhal mutton and beef, eaten with plain rice or soft chapatis, and the softened chunks of chuijhal are chewed for their juice at the end. In the UK some Bangladeshi grocers sell it frozen; if you cannot find it, long pepper and black pepper give a fair impression, though not the same aroma. The usual mistake is adding the chuijhal at the start, which cooks out its perfume; it goes in for the last half hour. Chef's tip: peel the tough outer skin from thicker stems, and split them lengthways so the flavour comes out.

135 minBangladeshiMeatGluten freeSpicy
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ChrainHorseradish and beetroot relish

On the seder table and beside Shabbat gefilte fish, Ashkenazi families in Israel set out a bowl of chrain, a magenta relish of freshly grated horseradish and cooked beetroot. Its heat goes straight up the nose and clears the head, softened by the earthy sweetness of beet, a pinch of sugar and sharp vinegar. It keeps for weeks in the fridge and also livens up roast vegetables, boiled potatoes and egg salad. The common mistake is grating horseradish in a closed room with your face over the bowl: its fumes sting the eyes badly. Chef's tip: add the vinegar straight after grating, it fixes the heat at its peak; the longer grated horseradish sits without acid, the milder and more bitter it becomes.

20 minIsraeliChutneys & DipsVeganGluten free
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Houbový kubaBarley and mushroom bake

On Štědrý den, the Czech Christmas Eve, many families kept a meat-free fast until the evening carp, and houbový kuba was what filled the gap at lunch. Village cooks in Bohemia baked pearl barley with mushrooms picked and dried in autumn, plenty of garlic and marjoram, until the top went crunchy. The inside stays moist and chewy, almost like a mushroom risotto, while the edges crisp. It used to be made with lard; this version uses oil and is fully plant-based. Serve it on its own with sauerkraut or a sharp pickled salad, or as a side to roast vegetables. A common mistake is boiling the barley until soft right through, which turns the bake to paste; it should still have a little bite before it goes in the oven. Chef's tip: save the mushroom soaking water and cook the barley in it, for flavour all the way through.

75 minCzechRice & GrainsVegan
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ChokladbollarNo-bake chocolate oat balls

Chokladbollar are the first thing Swedish children learn to make: oats, butter, sugar and cocoa mashed together by hand, rolled into balls and coated in desiccated coconut or pearl sugar, then chilled. They sit in every café cabinet in Sweden for fika, and grown-ups add a spoon of strong coffee to the mix. This version uses milk, with coffee as an option for adults. A common mistake is using soft, melted butter, which makes a greasy mix that won't roll. Chef's tip: use butter at cool room temperature and chill the mix for 20 minutes before rolling.

20 minScandinavianDesserts
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Chunga pithaBamboo-roasted sticky rice

On cold winter nights in Sylhet and Moulvibazar, especially among the Manipuri and Khasi villages near the hills, sticky binni rice is packed into green sections of dolu bamboo with milk, sugar and coconut, plugged with straw and pushed into the embers of a fire. As the bamboo blackens the rice steams inside, and when the tube is split open it slides out as a smooth, glossy log, sweet, milky and faintly smoky. Families eat it hot, sliced into rounds, sometimes with a curl of date-palm jaggery or with fish curry for a savoury contrast. Fresh bamboo is hard to find outside Bangladesh, so this recipe also gives a banana-leaf and foil method that works under a hot grill. Underfilled tubes are the classic misstep: the rice needs room to swell but should be packed to about three-quarters full. Chef's tip: soak the rice for at least 4 hours so it cooks evenly before the outside scorches.

60 minBangladeshiRice & GrainsGluten free
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ChomlekClay-pot beef with vegetables

Rhodope housewives once set the chomlek pot in the embers of the hearth in the morning and came back from the fields at dusk to a supper that had cooked itself. Chunks of beef, or pork in some villages, go into the pot with whole small onions, carrots, potatoes, garlic and tomato, seasoned with paprika, allspice, black pepper, bay and savory. Hours of gentle heat make the beef spoon-tender and turn the onions sweet and jammy in a thick red gravy. It is a whole meal in one pot; add pickles or a cabbage salad on the side. Many old recipes pour in a glass of red wine; here a spoon of red wine vinegar gives the same lift with no alcohol. A common mistake is browning in a crowded pan, which leaves the gravy pale, so brown the beef in batches until dark. Chef's tip: soak the small onions in boiling water for two minutes and the skins slip right off.

185 minBulgarianMeatGluten free
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Ago glainCrab in tomato pepper sauce

Cotonou sits between the sea and the Nokoué lagoon, and its crabs, ago in Fon, are cooked whole in a thick tomato, onion and pepper sauce for weekend lunches and family gatherings. Ago glain is gloriously messy: you crack the shells with your fingers and teeth, suck out the sweet meat and mop up the sauce with amiwo, akassa or white rice. The sauce is bright, gingery and hot, and the shells give it a deep seafood flavour. Live crabs need careful handling, so buy them from a fishmonger you trust, cook them the same day and keep them chilled until then; ready-cleaned or ready-cooked crab is fine too. The usual mistake is overcooking the crab once it is in the sauce, which makes the meat dry and stringy. Chef's tip: crack the claws before they go into the pot so the sauce seeps in and they cook evenly.

65 minAfricanFishGluten freeSpicy
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ChoregBraided Easter bread

Choreg is baked in Armenian homes for Easter from Yerevan to Beirut, Marseille and Los Angeles: soft, slightly sweet braided loaves scented with mahleb, the ground kernel of a wild cherry, glazed with egg and scattered with nigella or sesame seeds. Families bake big batches on Holy Saturday and share them with neighbours after church. A common mistake is adding too much flour to a sticky dough, which makes dry, heavy bread. Chef's tip: let the dough rise slowly, even overnight in the fridge; the flavour develops and the cold dough is easy to braid.

70 minArmenianBaking
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ChlebíčkyOpen sandwiches

Prague's lahůdky delicatessens have sold chlebíčky since the early twentieth century, and these little open sandwiches are still the first thing laid out for office celebrations, birthdays and New Year's Eve. Diagonal slices of soft white veka bread are spread with potato salad, then decorated with a rolled slice of cooked pork ham, half a hard-boiled egg, cheese, gherkin and a dot of mayonnaise, so each one looks like a small, neat picture. They are creamy, salty and fresh at once. A common mistake is assembling hours ahead on soft bread, which goes soggy; build them no more than an hour before serving and keep them in the fridge, never out for more than 2 hours. Boil the eggs until the yolks are firm. For a meat-free tray, skip the ham and double the egg and cheese. Chef's tip: a firm, day-old baguette slices more cleanly than fresh bread.

30 minCzechSnacks & Starters
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Chiu chow fun guoPork and peanut dumplings

Chiu Chow families who settled around Sheung Wan and Kowloon City brought these chubby half-moon dumplings with them, and Hong Kong teahouses still steam them in bamboo baskets for the morning crowd. The wrapper is a mix of wheat and tapioca starch that turns translucent and slightly elastic, so you can see the filling inside: minced pork, crunchy roasted peanuts, garlic chives, salty preserved radish and a little dried shrimp. Each bite is chewy, savoury and crunchy at once. Dab them with chilli oil or a little Chiu Chow chilli sauce. People often roll the dough too thin, then it tears as it steams; aim for 2 mm and keep it under a damp cloth while you work. Chef's tip: toast the peanuts yourself and add them at the very end so they stay crunchy.

90 minHong KongSnacks & Starters
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Chitoi pithaSpongy rice flour cakes

As soon as the cold arrives in December, women set up clay stoves on the pavements of Dhaka, Mymensingh and every district town, and chitoi pitha is what they sell: round, white rice cakes steamed and baked in small covered clay moulds, smooth and slightly crisp underneath and full of tiny holes on top. Winter evenings are spent queuing for them, and they are eaten hot with a row of bhortas, mustard, coriander, garlic or dried fish, or with duck curry. At home, leftover chitoi is soaked overnight in milk sweetened with date-palm jaggery to make dudh chitoi for breakfast. A batter that is too thin gives flat, dense cakes; it should be like a thick pancake batter. Chef's tip: blend a spoonful of cooked rice into the batter, which keeps the pitha soft and spongy even after it cools.

50 minBangladeshiBreakfast & BrunchVeganGluten freeSpicy
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ChirbuliEggs in tomato walnut sauce

Families in Batumi and the coastal villages of Adjara make chirbuli for slow weekend breakfasts: onions and ripe tomatoes stewed with a spoon of crushed walnuts and plenty of herbs, with eggs cracked into the sauce and cooked until just set, so the yolks run into it. It is a cousin of shakshuka with a Georgian walnut richness, eaten with bread to wipe up the plate. A common mistake is putting the lid on and walking away; the yolks overcook and go chalky in a minute. Chef's tip: grind the walnuts with garlic and coriander seed first, so they melt into the sauce instead of staying gritty.

25 minGeorgianBreakfast & BrunchGluten free
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Chingri bhortaDry-fried shrimp mash

Chingri bhorta is the bhorta most likely to win over newcomers: tiny fresh shrimp, the kind sold by the heap in every bazar, dry-fried until pink and toasty, then mashed by hand with raw onion, green chilli, coriander and a trickle of pungent mustard oil. It is sweet from the shrimp, sharp from the onion and hot from the chilli, and it is eaten in small balls with hot rice, often alongside aloo bhorta and begun bhorta. It takes less than half an hour and works perfectly well with frozen small prawns. A typical error is adding oil to the pan, which stews the shrimp instead of toasting them; dry heat brings out their sweetness. Chef's tip: rub the mash with your fingertips rather than a blender, so it stays rough and the onion keeps its crunch.

22 minBangladeshiChutneys & DipsGluten free
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Hollandse nieuwe haringYoung herring with onion

Every June, the first barrel of Hollandse nieuwe, the new season's young herring, is auctioned in Scheveningen and the herring stalls of Amsterdam, Rotterdam and The Hague fly their flags: the fish is mild, fatty and lightly salted, sold cleaned with the tail on and eaten raw, either lowered head-back into the mouth by the tail or cut into pieces on a paper tray with chopped raw onion and gherkin. Dutch law requires the herring to be frozen first, which kills parasites; buy it ready-cleaned from a fishmonger. It is not cooked, so it is not for pregnant women, young children or anyone with a weakened immune system. A common mistake is keeping it at room temperature; serve it ice-cold. Chef's tip: eat it within a few hours of buying, on a cold plate, for the clean, sweet taste.

10 minDutchFishGluten free
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Hobotnica ispod pekeBell-roasted octopus and potatoes

Order octopus under the peka in a Dalmatian konoba on Korčula or Hvar and you will often be asked to ring ahead, because it cooks for hours under an iron bell buried in embers. Octopus, potatoes, onion, garlic, rosemary and lots of olive oil steam in their own juices, then crisp at the edges, so the octopus becomes tender and sweet and the potatoes soak up the pink, briny juices. At home, a heavy cast-iron casserole in a hot oven does the job; many cooks add a splash of white wine, but this version needs none. Bring it to the table in the pot with bread and a green salad. Adding water is the usual slip, as the octopus releases plenty of liquid and extra just boils it. Chef's tip: buy frozen octopus, or freeze fresh for a couple of days, as the freezing tenderises it; thaw it overnight in the fridge.

120 minBalkanFishGluten free
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Hoilo garmaGreens with dough pieces

In early spring the first wild greens appear on the terraces of Hunza before anything else is ready, and families gather them for hoilo garma, a thick, warming pot of chopped greens cooked with small pieces of wholewheat dough pinched off by hand. The dough pieces turn soft and slightly chewy, almost like dumplings, and the greens melt into a glossy, savoury mass enriched at the end with butter and a little apricot-kernel oil. It is a one-pot lunch eaten from a shared dish with the fingers or a spoon, often with salty tea. Rolling the dough pieces too thick is the common error; they stay doughy in the middle. Chef's tip: spinach is the easiest choice, but a handful of dill, spring onion or chard makes it closer to the mix of wild greens used in the valley.

45 minPakistaniVegetarian
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BacánPlantain and pork parcels

Bacán belongs to Baracoa, the coconut-growing corner of eastern Cuba, where it is made for family gatherings and sold wrapped at weekend markets. Grated green plantain is mixed with fresh coconut milk into a soft dough, wrapped around a filling of seasoned pork in a banana leaf and steamed until set, a little like a tamal but sweeter and silkier. The pork is shoulder, cooked in a sofrito before wrapping. The common mistake is using ripe plantain, which won't set; it must be hard and green. Chef's tip: pass the banana leaves briefly over a flame or hot pan until they turn glossy and supple, and they will fold without splitting.

120 minCubanMeatGluten free
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Tunisian octopus salad

Fishermen of the Kerkennah islands, off Sfax, still catch octopus in clay pots laid on the shallow seabed, and in winter the season's catch turns up in harbour cafés and home kitchens as this simple salad. The octopus is simmered slowly until tender, cooled in its broth, then sliced and tossed with red onion, plenty of parsley, lemon juice and good olive oil, with a little harissa if you like. It is light, clean and briny, eaten as a starter with bread or on a summer table of salads and grilled fish. Buy octopus from a reputable fishmonger; frozen and thawed octopus is often more tender than fresh. A common mistake is boiling the octopus at a rolling boil, which makes it rubbery; keep it at a gentle simmer until a knife slides in easily. Chef's tip: let the cooked octopus cool in its cooking liquid for 20 minutes before slicing; it stays juicy rather than tightening up.

80 minTunisianFishGluten free
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Hong Kong borschtTomato beef and cabbage soup

Order a set lunch at a Hong Kong cha chaan teng and the waiter will ask "red or white?": red is lo sung tong, the diner's tomato version of borscht, brought to the city by Russians who arrived from Shanghai in the 1940s. It has no beetroot at all; instead, beef shin, cabbage, potato, carrot, onion and celery simmer with fresh tomatoes and a spoonful of ketchup into a thick, sweet-sour, brick-red soup. It comes with buttered toast or a bun before a plate of baked rice or spaghetti, and makes a filling meal by itself on a rainy day. A typical slip is adding all the vegetables at once, so the cabbage turns to mush before the beef is tender; add them in stages. Chef's tip: fry the tomato paste and ketchup until they darken before adding water, which gives the soup its deep red colour.

90 minHong KongSoups
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HininyDate and bread crumble

When the first cold nights reach Najd and Qassim, Saudi families make hininy, a warm sweet of soft dates melted into crumbled brown bread with plenty of ghee and cardamom. It is eaten from a shared plate in the evening or at breakfast with tiny cups of saffron-tinted Arabic coffee, and it is said to keep you warm on desert nights. The texture is soft and fudgy with a little crumb, the flavour like sticky toffee and toasted bread. The mistake to avoid is using hard, dry dates, which never melt; choose soft, moist ones or soak them first. Serve it warm, pressed into a mound. Chef's tip: toast the bread crumbs in a dry pan for two minutes before mixing; it gives a nutty depth that plain crumbs lack.

25 minGulf ArabianDesserts
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