Featured recipe

Lab-e-shireen

Fruit custard with vermicelli

The name means "sweet lips", and on Eid-ul-Fitr afternoons in Karachi and Lahore a glass bowl of it sits in nearly every fridge, waiting for guests who move from house to house. It is a cold, pourable vanilla custard folded through with toasted vermicelli, cubes of red and green jelly, banana, apple, grapes and tinned fruit, finished with cream and sometimes a scatter of nuts. Shop jelly is made with gelatine, so this version sets fruit juice with agar, which also holds up better at room temperature on a crowded table. A lot of cooks get the custard too thick, so once it chills it turns stiff and cannot coat the fruit. Chef's tip: make the jelly and the custard the night before, and stir in the fruit and cream only an hour or two before serving so the bananas stay pale and the vermicelli keeps a little bite.

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AmandineChocolate sponge cakes

Every Bucharest cofetărie keeps a tray of amandine in the glass case, neat dark oblongs that generations of schoolchildren have bought with their pocket money. Despite the almond-sounding name there are no almonds in them: a cocoa sponge is split, soaked with a cocoa syrup, sandwiched with a rich chocolate custard buttercream and coated in a shiny ganache. Bakeries traditionally add rum to the syrup; this version is alcohol-free and uses vanilla and orange zest instead, though you can add 2 tablespoons of rum if you like. A common mistake is soaking the sponge while the syrup is still hot, which turns it to mush; both should be cool. Chef's tip: chill the filled cake until really firm before glazing and cutting, and wipe the knife hot between each cut for clean edges.

155 min

Romanian Baking

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KurkutSlow-cooked wheat with beans

Kurkut is the old harvest porridge of Syunik and the Armenian highlands: whole hulled wheat grains cooked very slowly with beans until they burst and turn creamy, then topped with onion fried golden in oil. In villages around Sisian it was cooked overnight in the tonir oven; on Lenten days it is a meal in itself, and on feast days meat is sometimes added. A common mistake is skipping the soak; unsoaked wheat stays hard even after hours. Chef's tip: stir hard in the last half-hour so the grains rub against each other and release their starch, giving kurkut its creamy, sticky texture.

135 min

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Bajan fish cutterFried flying fish sandwich

Around Barbados a "cutter" is any sandwich in a salt bread roll, and the fish cutter is the lunch people queue for at beach bars from Oistins to Bathsheba: a piece of flying fish (or mahi-mahi, called dolphin locally) seasoned with Bajan seasoning, crumbed, fried crisp and stuffed into a split roll with lettuce, tomato and a dab of fiery yellow pepper sauce. The fish should be juicy and the crust shattering. The usual mistake is frying too cool, which makes the coating greasy; keep the oil hot and fry in small batches. Use flying fish fillets if you can find them frozen, or any thin white fish. Chef's tip: rub a little of the frying oil over the cut sides of the rolls and toast them in a dry pan, so the bread doesn't go soggy under the fish.

25 min

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Bajan jug jugPigeon peas and salt meat mash

Jug jug belongs to Christmas in Barbados, served alongside baked ham and roast pork on the big lunch table: green pigeon peas and salted beef and salted pork, cooked tender and minced, then stirred with guinea corn (sorghum) flour, herbs and onion into a thick, savoury, mouldable mash. Its roots are often traced to Scottish settlers' haggis and West African grain cookery, and it tastes rich, salty and herby. The common mistake is not soaking the salt meats long enough, which makes the whole pot too salty to eat; soak them overnight in plenty of water. Cook until the minced meat mixture is piping hot (71 °C) throughout. Chef's tip: stir in the sorghum flour a spoonful at a time while the pot bubbles, like making polenta, so it never turns lumpy.

180 min

Bajan Meat

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KvæfjordkakeSponge, meringue and cream cake

Kvæfjordkake comes from the Kvæfjord district in Troms, northern Norway, and Norwegians voted it their national cake, which is why it is also called 'verdens beste', the world's best cake: a thin buttery sponge baked with a layer of meringue and almonds on top, then cut in half and sandwiched with vanilla custard cream. It is baked for confirmations, May 17th and birthdays. A common mistake is underbaking the meringue, which goes sticky. Chef's tip: bake in a shallow tray and let the meringue turn pale golden and crisp; cool completely before filling.

70 minScandinavian Baking

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KwaśnicaSauerkraut and smoked rib soup

Ask for soup in a Zakopane karczma and the answer is nearly always kwaśnica, the sour, smoky broth of the Tatra highlanders, ladled from a big pot with smoked pork ribs on the bone and a bowl of boiled potatoes alongside. Unlike most cabbage soups, the base here is the fermented sauerkraut juice itself, so it is sharper and lighter, warmed by allspice, caraway and a whiff of garlic. Skiers and shepherds alike swear by it after a cold day on the slopes. Too many cooks rinse the sauerkraut, which washes away the very sourness the soup is named for. If yours is very harsh, taste and loosen it with water instead. Chef's tip: simmer the ribs on their own first, so the broth is rich and smoky before the cabbage goes in and the meat is falling off the bone by the end.

120 min

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Kyauk kyawTwo-layer coconut jelly

Trays of kyauk kyaw are cut into diamonds for nearly every Burmese celebration, from birthday donation lunches to the water-splashing days of Thingyan in April, when a cold, firm jelly is exactly what the heat calls for. Agar sets far firmer than gelatine, and that clean, snappy bite is the whole point: a translucent sweet layer on the bottom and an opaque, lightly salted coconut cream layer on top, each tasting of fresh coconut and a hint of pandan. It is served chilled, on its own or alongside shwe yin aye and other festival sweets. If the bottom layer sets completely hard before you pour the top, the two layers slide apart when you cut them. Chef's tip: pour the coconut layer while the clear layer has just formed a skin that holds a fingertip but is still warm.

30 min

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DhodhaMilk, wheat and ghee fudge

Every bus that stops in Khushab, on the road between Sargodha and the Salt Range, is met by boys carrying boxes of dhodha, the town's famous sweet and a standard gift for anyone visiting family in Punjab. It is lighter in colour and softer than habshi halwa, a moist, crumbly fudge of slowly reduced milk, a little wheat flour, ghee and sugar, packed with almonds, pistachios and walnuts and pressed into slabs about two fingers thick. The flavour is milky and nutty with a gentle caramel note, and it is sliced and eaten with tea, especially in the cold months. Where people slip up is under-reducing the milk, so the dhodha never firms and stays soft like a halwa. Chef's tip: keep stirring after you add the sugar until the mass leaves the sides of the pan cleanly and holds a ridge when you draw the spoon through it, then press it into the tin while still warm.

180 min

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DibsDate syrup

Across the Gulf, from the date gardens of Al-Ahsa to the oases of Oman and the UAE, dibs is the dark, glossy syrup pressed and boiled from ripe dates, and it was the region's sweetener long before sugar was common. It tastes of toffee and dried fruit with a faint bitterness, and families pour it over chebab and khameer, mix it with tahini for dipping bread, and use it in sweets like luqaimat. Making it at home takes time but little effort, and a kilo of dates gives a jar that lasts for months in the fridge. The mistake is boiling the strained juice too hard at the end: it scorches and turns bitter. Chef's tip: squeeze the date pulp in the cloth when it is still warm; you get far more juice than from cold pulp.

180 minGulf Arabian Basics

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Amala ko acharGooseberry pickle

Amala trees grow wild across the Chure hills and the lower valleys of Nepal, and in winter the hard, translucent green gooseberries are piled high in vegetable markets in Kathmandu, Hetauda and Butwal, prized as a source of vitamin C during the cold months. Steamed until they split into neat segments, then mixed with chilli, turmeric, fenugreek and hot mustard oil, they make a pickle that is crunchy, astringent, sour and spicy all at once, with a lingering sweetness that comes up after each bite. A spoonful goes alongside dal bhat or with a plain bowl of rice porridge when someone is unwell. The trap to avoid is steaming the berries too long, which turns them mushy and dull. Chef's tip: stop as soon as the first cracks appear on the skins; the segments should pull off the stone easily but still have a firm bite.

30 min

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Ful nabitSprouted fava bean soup

Sprouted beans are ladled out with their cooking liquor in Cairo homes when the weather turns cold or someone is feeling run down, and Egyptians swear by the broth as a pick-me-up. The beans are soaked and left to sprout for a few days, then simmered with onion, garlic and cumin into a light, earthy soup that is sharpened at the table with plenty of lemon. You can eat the beans with a spoon or pop them from their skins. Allow 3 to 4 days for sprouting, although the hands-on work is only about 20 minutes. People with G6PD deficiency (favism) must not eat fava beans. Chef's tip: stop the sprouting when the shoots are about 1 cm long; longer sprouts taste grassy and bitter.

70 min

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BakarkhaniLayered ghee bread

Before dawn in Lalbagh and Nazira Bazar, bakers slap rounds of dough onto the inside walls of clay tandoors, and by sunrise stacks of bakarkhani are wrapped in newspaper for the first cup of milky tea. The Old Dhaka kind is small, about the size of a palm, with dozens of paper-thin layers that shatter at the edges and stay a little tender in the middle; the faintly sweet, buttery taste is what makes it so good dipped in cha or crumbled over a bowl of firni. Local legend ties the name to a Mughal-era romance, but the technique is pure bakery craft: the dough is spread with a ghee paste, rolled up, coiled and rolled again. Most failed batches come from soft, warm ghee paste, which soaks into the dough instead of sitting between the layers. Chef's tip: chill the rolled coils for 15 minutes before the final rolling so the fat sets and the layers stay separate in the oven.

105 min

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Aloo tukTwice-fried pressed potatoes

Aloo tuk is the crunch on a Sindhi plate, the thing children steal first: small potatoes boiled, fried, squashed flat and fried again until they are craggy and crisp at the edges and fluffy within, then showered with red chilli, tangy amchur and salt. In Sindhi homes from Karachi to Shikarpur they sit beside Sindhi kadhi and rice or dal and bhuga chawal, and they are also served on their own as a teatime snack with green chutney. The most common error is pressing the potatoes while they are still raw-centred or too hot and wet, which makes them tear instead of flatten neatly. Chef's tip: after the first fry let them cool for five minutes, then press each one under a flat-bottomed bowl so it cracks at the edges, since those cracks become the crispest bits. For children, go easy on the chilli and use more amchur.

40 min

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DibyazaApricot and date compote

No Eid table in Jeddah or Mecca is complete without a bowl of dibyaza, a thick, glossy compote that old Hejazi families make the night before the festival and serve at breakfast alongside cheese, olives and fresh bread. Sheets of dried apricot paste melt into a tangy orange syrup that wraps around soft dates, figs, prunes and crunchy nuts, so every spoonful is sweet, sour and jammy at once. Some households stir in fried onion for a savoury edge; this version keeps it to fruit and nuts. People often boil it hard and scorch the bottom, because apricot paste catches very easily. Keep the heat low and stir from the base. It keeps for a week in the fridge. Chef's tip: soak the apricot paste in hot water until completely soft before it goes near the heat; it then dissolves smooth instead of leaving rubbery shreds.

60 minGulf Arabian Desserts

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Drob de mielLamb offal loaf

On Easter Sunday a Romanian table holds red-dyed eggs, cozonac and, nearly always, a slab of drob: lamb liver, heart and kidneys poached, chopped and bound with fresh bread, raw egg and a whole bunch of spring onions and dill, then baked with hard-boiled eggs hidden in the middle. Sliced cold, each piece shows a yellow-and-white eye of egg in a green-flecked, earthy loaf that is milder than you might expect. It is served as a starter with radishes, horseradish and green salad, and keeps well for the days of visiting that follow. Butchers often sell a lamb 'pluck'; ask for the lungs to be left out if you prefer, and use a little extra lamb mince instead. The classic mistake is under-seasoning: the loaf is eaten cold, which dulls salt and herbs, so the mix should taste bold. Chef's tip: wrap the loaf in caul fat (prapur) if your butcher has it; it bastes the drob as it bakes and gives a lacy, golden crust.

120 min

Romanian Meat

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Kancha kola bhortaGreen banana mash

Green cooking bananas are cheap all year in Bangladeshi markets, and in homes from Comilla to Kushtia they are boiled whole and turned into a pale, gently starchy bhorta that is more filling than it looks. The flesh is mashed while warm with raw onion, green chilli, coriander and a generous splash of mustard oil, so it tastes mild and earthy with a sharp, nose-tingling finish. It is a weekday lunch with rice and dal, food for someone recovering from illness, and a regular on the bhorta platter during the Pohela Boishakh meal. Peeling the bananas before boiling makes them waterlogged and gluey, so they go into the pot in their skins. Chef's tip: mash while still warm; cold green banana goes hard and lumpy and won't absorb the oil.

25 min

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DemikátSheep's cheese soup over bread

Shepherds in the hills of central Slovakia needed only a kettle of water, a lump of bryndza and a loaf of bread to make demikát, a soup that comes together in a quarter of an hour at the salaš, the summer sheep hut. The soft, salty sheep's cheese is mashed with fried onion, paprika and caraway, loosened with boiling water and poured over chunks of bread, then finished with heaps of chives. It is tangy, creamy and very warming. Bryndza is traditionally made with animal rennet and sometimes from raw milk, so for a vegetarian, safer bowl choose a pasteurised sheep's cheese made with vegetarian rennet (a soft feta-style cheese mashed with a little cream cheese works well). The usual slip is boiling the soup after the cheese goes in, which makes it grainy; just bring it to steaming. Chef's tip: use day-old rye bread, toasted, so it soaks up the broth without falling apart.

20 min

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Bakra Eid kalejiStir-fried goat liver

The first thing cooked in countless Pakistani homes on the morning of Eid-ul-Adha, just after the sacrifice, is kaleji: the goat's liver, still very fresh, sliced and stir-fried in a karahi with onion, tomato, ginger and green chilli, then eaten at once with hot paratha or naan while the rest of the meat is being divided. The dish is quick and fierce, tender in the middle, sharp with chilli and lemon. Outside Eid, butchers in every city sell goat or lamb liver for the same breakfast. Overcooking makes liver rubbery, but undercooking is not safe, so cut it into even pieces and cook until it reaches 71 °C with no pink left; it will still be tender. Chef's tip: add the salt only at the very end, as salting liver early draws out moisture and toughens it.

25 min

Pakistani Meat

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Kancha aam makhaSpiced green mango

Outside every school gate in Bangladesh during the hot months, a vendor with a glass box on his cart sells green mango makha: unripe mango sliced paper-thin and squeezed by hand with salt, sugar, chilli and a splash of mustard oil, handed over in a cone of newspaper with a toothpick. Makha means mixed by hand, and the hand matters, as the squeezing bruises the mango so it softens and drinks in the seasoning. It tastes sour, sweet, salty and hot all at once, with the sharp nose-burn of raw mustard oil, and it is eaten as an afternoon snack in April and May, especially around Pohela Boishakh. Slicing the mango too thick is the error that leaves it hard and bland in the middle. Chef's tip: stir in a spoon of kasundi, Bengali mustard relish, for the version the street sellers call kasundi makha.

10 min

Bangladeshi Snacks & Starters

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Lal shak bhajiStir-fried red amaranth

Bunches of lal shak, red amaranth with leaves streaked in crimson, are one of the cheapest and most common greens in any Bangladeshi bazar, and almost every lunch table has a bowl of it, cooked quickly with garlic and a dried chilli. The leaves wilt into a soft, slightly earthy tangle and bleed a beautiful magenta juice that turns the rice pink, which children love. It is served with plain rice and dal as the first course of a meal, before any fish or meat, the way Bengali meals traditionally start with something bitter or green. Adding water is unnecessary and the common slip; the leaves release plenty of their own and simply need to cook down uncovered. Chef's tip: wash the leaves well in several changes of water, as amaranth holds a lot of grit near the roots.

20 min

Bangladeshi Sides

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DhikriSteamed rice flour dough shapes

For Maghi, the Tharu new year in mid-January, and for Dashain and Atwari, families in Dang, Bardiya and Kailali sit together on the floor shaping dhikri, long pieces of rice-flour dough rolled and twisted into ropes, spirals, fish, birds and finger-marked ridges before they are steamed. The finished pieces are soft, smooth and chewy, with a clean, sweetish rice flavour that makes them a canvas for whatever is served alongside: a spicy tomato and sesame chutney, a lentil soup, a vegetable curry or, in many homes, a festive meat curry. Leftovers are sliced and fried the next day. The usual mistake is mixing the dough too dry, which cracks as you shape it and steams up hard. Chef's tip: keep the dough covered with a damp cloth while you shape, and dip your fingers in water if it starts to crack.

45 min

Nepali Rice & Grains

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FafernuchyHoney and carrot Christmas cookies

Old Masurian and Warmian households baked fafernuchy weeks before Christmas and kept them in tins, where they slowly mellowed; children found them in their stockings and on the Christmas plate. They are small, hard, pebble-like biscuits, sweetened with honey and given a gentle colour and moisture from finely grated carrot, with a little spice in some homes. Expect a proper crunch, made for dunking in tea. A common mistake is expecting them to be soft straight from the oven; they are meant to be firm and soften only a little in the tin. Chef's tip: grate the carrot on the finest side of the grater so the dough stays smooth and holds its shape.

60 min

Polish Baking

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Bangladeshi aloo chopSpiced potato patties

Every chop-shop on a Dhaka street corner, and every iftar spread in the evening during Ramadan, has a tray of aloo chop: flattened ovals of mashed potato fried with onion, ginger and green chilli, dipped in a gram-flour batter and fried until puffed and golden. The inside is soft and fragrant with roasted cumin and coriander leaves, the coat thin and crunchy, and they are eaten hot, with a sprinkle of bit lobon (black salt), a squeeze of lime, kasundi mustard sauce or a dab of tamarind chutney, often tucked into a paper cone with muri. Watery potatoes are the commonest problem, as they make the patties split in the oil, so steam-dry them well after boiling. Chef's tip: add a pinch of rice flour to the gram-flour batter for a crisper coat that stays crunchy as it cools.

45 min

Bangladeshi Snacks & Starters

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Landi palawRice with cured lamb

Each autumn around Kandahar and in the high villages of the Pashtun belt, whole sheep are salted and hung in the cold, dry wind for weeks to make landi, a dark, dense cured lamb that sees families through winter, and landi palaw, rice cooked in its salty, gamey broth, is one of the great cold-weather dishes. Air-drying meat outdoors is not safe to copy in a home kitchen, so this version cures lamb in salt in the fridge for four days, which gives much of the firm texture and concentrated, savoury flavour; it is then cooked until completely tender. The rice comes out rich and meaty, eaten with a raw onion salad and pickled vegetables. Salting the rice before tasting the broth is the mistake to avoid, as the cured meat brings plenty of its own. Chef's tip: soak the cured lamb for 2 hours before cooking and change the water once, so the broth is savoury rather than briny.

140 min

Afghan Rice & Grains

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Roz me'ammarCreamy clay-pot baked rice

Village kitchens across the Nile Delta, from Menoufia to Sharqia, slide a clay pot of roz me'ammar into the bread oven for feasts, Fridays and Eid lunch. Short-grain rice bakes slowly in milk, cream and butter until it sets into a soft, rich block with a crisp, golden-brown crust on top that everyone fights over. In the Delta it usually comes with roast pigeon or duck; for a meat-free table it is just as good with a sharp salad, pickles and a dish of mish. Stirring it once it is in the oven is the mistake to avoid: it breaks the crust and makes the rice gluey. Chef's tip: use Egyptian or other round, short-grain rice; long-grain rice will not drink up the milk the same way.

115 min

Egyptian Rice & Grains

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Balatoni fogasButter-fried pikeperch

Fogas, the pikeperch of Lake Balaton, has been the pride of the lakeside restaurants of Tihany, Keszthely and Balatonfüred for over a century, and a fillet on a plate with parsley potatoes is the classic order on a summer evening with a view of the water. The flesh is white, lean and delicate, with a clean, slightly sweet flavour, and the simplest treatment is best: skin side down in foaming butter until the skin turns crisp, with lemon at the end. Zander from any good fishmonger works the same way. Where most people go wrong is moving the fillets too soon, which tears the skin; leave them until they release by themselves. Chef's tip: score the skin lightly twice so the fillets stay flat in the pan.

30 min

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DhidoBuckwheat flour porridge

Before rice reached every corner of Nepal, dhido was what filled bellies in the high villages of Jumla, Dolpa, Mustang and the middle hills, and it is now enjoying a comeback in Kathmandu restaurants as a wholesome, gluten-free choice. Buckwheat or millet flour is rained into boiling water and stirred with a flat wooden paddle until it becomes a smooth, heavy, elastic mass, which is eaten with the fingers, pinched off and dipped into a sour vegetable soup, a bowl of lentils or a fiery tomato pickle. It has an earthy, slightly bitter flavour and a satisfying, sticky texture that is meant to be swallowed rather than chewed. Lumps are what ruin it most often, and they come from adding the flour too quickly. Chef's tip: add the flour in a thin stream with one hand while stirring hard with the other, and keep beating for a full 10 minutes once it is all in.

30 min

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BalayHand-pulled noodles in mutton broth

Skardu sits at almost 2,500 metres, and through its long, dry winters Balti households lean on balay, a sturdy soup of thick wheat noodles pinched and pulled by hand into a mutton broth with turnip, potato, carrot and greens. It is the Balti cousin of Tibetan thukpa, eaten for supper in deep bowls, often with a hot green chilli on the side and salty butter tea to follow. The noodles are fat, chewy and irregular, and they thicken the broth slightly as they cook, which is exactly right. Rolling the dough too thin is a common slip; balay noodles should be the thickness of a pencil so they stay springy. Chef's tip: let the dough rest a full 20 minutes before pulling it, because a rested dough stretches without tearing and gives silkier noodles.

100 min

Pakistani Soups

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Kancha aamer tok dalGreen mango lentil dal

When the first hard, green mangoes fall from the trees around Rajshahi in April and May, cooks slice them into the dal pot, and the result is the most refreshing bowl of the hot season. Tok dal is deliberately thin, almost like a soup, with soft red lentils and slices of green mango that turn tender and tangy, finished with mustard seed and dried chilli crackling in mustard oil. It is eaten poured over plain rice, often as the last thing before a light fish or vegetable curry, because the sourness is meant to cool the body in the heat. Adding the mango at the start leaves it mushy and the dal overly sour, so it goes in once the lentils are soft. Chef's tip: taste the mango first; very sour fruit may need a pinch more sugar to balance it.

35 min

Bangladeshi Curries

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DaudoHand-cut noodle soup with mutton

Once snow closes the passes into Hunza and the apricot trees are bare, families gather around a pot of daudo: a mutton broth thick with short, hand-rolled wheat noodles, potatoes, carrots, spinach and plenty of fresh coriander and mint. It is everyday mountain food, eaten for supper from deep bowls and passed to anyone who comes in from the cold, sometimes with a spoonful of local apricot-kernel oil on top. The noodles are rough and chewy, the broth peppery and green with herbs. Adding the noodles too early leaves them swollen and the soup gluey, so keep them for the last few minutes. Chef's tip: for a vegetarian version, simmer the vegetables in a good vegetable stock and add a handful of chickpeas instead of the mutton.

105 min

Pakistani Soups

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Kalu dodolRice flour and jaggery sweet

Hambantota and Kalutara both claim the best kalu dodol, and roadside shops in each town sell long, black, glistening slabs wrapped in paper, bought by travellers as gifts for the family back home. The sweet is a test of stamina: coconut milk is cooked down until its oil separates, then rice flour and kithul jaggery are stirred in and the mixture is worked over the heat for two to three hours until it turns dark, glossy and stiff, with cashews and cardamom added at the end. It sets into a chewy, fudgy sweet with a deep caramel and coconut flavour, and is served in thin slices during Avurudu and at weddings. Giving up too early is the one mistake everyone makes once; undercooked dodol stays sticky and grey instead of firm and almost black. Chef's tip: use the widest heavy pan you have and a long wooden spoon, and keep stirring the same direction, scraping the base, so nothing catches.

195 min

Sri Lankan Desserts

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Fish buglamaSteamed fish with onion and tomato

In Baku and the fishing villages of the Absheron peninsula, buglama is the gentlest way to cook Caspian fish such as sturgeon, kutum or mullet: thick steaks laid on a bed of onions, tomatoes and herbs in a covered pan and left to steam in their own juices, with no water added. The result is soft, moist fish in a light, fragrant broth, served with bread and a spoon of narsharab. Any firm white fish works. A common mistake is lifting the lid too often, which lets the steam out and leaves the fish half-cooked. Chef's tip: lay the onion thickly enough that the fish never touches the pan; it should cook in steam, not fry. It is done when the flesh is opaque and flakes when pressed.

45 min

Azerbaijani Fish

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Aloo goshtMutton and potato curry

If one curry stands for a weekday dinner in a Pakistani house, from Rawalpindi flats to Karachi's Nazimabad, it is aloo gosht: mutton on the bone and halved potatoes in a loose, peppery shorba meant to be soaked up with chapati or poured over plain rice. Nothing about it is fancy; its comfort comes from a long bhuna of onion, tomato and spice before any water goes in, so the thin gravy still tastes deep. The potatoes go in once the meat is half done and come out soft at the edges, having drunk the gravy. Adding them at the start leaves them falling apart while the meat is still chewy, so wait. Chef's tip: when the masala is fully fried, add the water boiling hot, not cold, so the meat keeps cooking and the shorba stays clear rather than greasy.

90 min

Pakistani Meat

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KamaRoasted grain flour with kefir

Kama is a uniquely Estonian food: a fine flour of roasted barley, rye, oats and peas, sold in every Tallinn supermarket, stirred into kefir, buttermilk or yogurt with a little sugar or honey and berries. It was once farmers' food for the fields; today it is a fast, filling breakfast and the flavour of Estonian ice creams and sweets. If you can't find kama, roast equal parts barley, rye and oat flour with a little pea flour in a dry pan until nutty. A common mistake is eating it at once; give it a few minutes to thicken. Chef's tip: stir in the kama, leave for 5 minutes, then add the berries, so it thickens like a mousse.

5 minBaltic Breakfast & Brunch

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Aloo andayPotato and egg curry

Ask almost anyone who grew up in a Punjabi household in Pakistan what was cooked at the end of the month, when the meat money had run out, and aloo anday will come up with real affection. Halved hard-boiled eggs and chunks of potato sit in a loose, brick-red shorba of browned onion and tomato, thin enough to soak into a chapati and rice alike, with a cut green chilli on top. It is a weeknight and Sunday-brunch dish rather than a guest dish, and children tend to love it. Where it goes wrong is in the masala: if the onions and tomatoes are not fried until the oil separates, the gravy tastes raw and watery however long it simmers. Chef's tip: score the peeled eggs lightly with a knife and fry them in the masala for a minute before the water goes in, so they take on colour and flavour.

40 min

Pakistani Curries

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KalkanFried turbot steaks

Turbot season on the Bulgarian Black Sea is short and strictly controlled, so in spring locals in Burgas and Balchik queue at the fish market for kalkan, the flat, diamond-shaped fish with firm, sweet white flesh. Seaside restaurants cut it across the bone into thick steaks, dust them with flour and fry them in sunflower oil until the skin is crisp and the flesh pearly, then serve them simply with lemon and a crunchy salad of shredded cabbage and carrot dressed with vinegar. Brill or halibut steaks work the same way if turbot is out of reach. A common mistake is turning the fish too soon, which tears the crust; leave it until it releases from the pan by itself. Chef's tip: score the dark skin twice so the steaks stay flat and cook evenly.

30 min

Bulgarian Fish

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Kalo jeera bhortaNigella seed mash

A bhorta lunch spread in a Bangladeshi home always has one tiny, dark mound that people eat a pinch at a time, and that is kalo jeera bhorta. Nigella seeds are toasted until fragrant, then ground on the shil-pata, the stone slab and roller, with garlic, roasted dried chilli, onion and mustard oil into a coarse, almost black paste that is nutty, bitter and fiery all at once. Grandmothers serve it in winter, believing it wards off colds, and a little is mixed into the first handful of hot rice before moving on to fish or dal. Burnt seeds make it acrid, so the trap is toasting over too high a heat; stop as soon as they smell toasty and start to pop. Chef's tip: grind the seeds alone first, then add the garlic and oil, for a smoother paste in a small grinder.

15 min

Bangladeshi Chutneys & Dips

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Drob sarmaBaked lamb liver and rice

Gergyovden, St George's Day on 6 May, is the great shepherds' feast in Bulgaria, when families roast spring lamb and make sure nothing goes to waste: the liver and heart go into drob sarma, baked alongside the roast and often eaten first. The offal is blanched, chopped small and fried with plenty of spring onion, then baked with rice in stock with dried mint and paprika until the grains are plump; a topping of yogurt beaten with eggs sets into a soft, golden, faintly tangy custard. Serve hot with a lettuce and radish salad. Liver is very high in vitamin A, so pregnant women are usually advised to avoid it. Where most people go wrong is over-frying the liver, which turns it grainy; it only needs to lose its pink before it goes into the oven to finish cooking. Chef's tip: beat thick, full-fat yogurt with the eggs until completely smooth, so the topping puffs evenly.

90 min

Bulgarian Meat

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BalushahiFried pastry in cardamom syrup

Look in any mithai box carried to a Pakistani engagement or handed round when exam results come out, and balushahi will be there: a squat, doughnut-like round with a dimple in the centre, layered and flaky inside, glazed with a thin, crackly coat of syrup. It is made from a short dough of flour, ghee and yogurt that is barely kneaded, fried very slowly so it cooks through and turns crisp in tiny layers, then dipped in a thick cardamom syrup. Shops in Lahore's Walled City and in Rawalpindi's Raja Bazaar sell it by the kilo, and at home it is a sweet for Eid and winter tea. A common mistake is kneading the dough smooth like a chapati, which develops gluten and makes the balushahi hard instead of flaky. Chef's tip: fry them in ghee that is only just warm, so they float up slowly over several minutes; that slow start is what opens the layers.

65 min

Pakistani Indian Sweets

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Fasolka po bretońskuWhite beans in tomato with sausage

Despite its name, nothing about fasolka po bretońsku is French; this is pure Polish canteen and milk-bar food, the thick, brick-red bean stew that has fed Warsaw students, soldiers and hungry families for generations. White beans simmer in tomato with smoked pork sausage, smoked bacon, onion and plenty of marjoram until creamy, smoky and slightly sweet. It is filling enough on its own with a hunk of bread and even better reheated the next day. Under-cooked beans are the most common disappointment; they must be soft right through before the tomato goes in, because acid stops them softening. Soak the dried beans overnight beforehand. Chef's tip: mash a ladle of the cooked beans against the side of the pot before serving to give the sauce its typical velvety body.

90 min

Polish Meat

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KålrabistappeMashed swede

Kålrabistappe is the bright orange mash of swede that sits beside almost every Norwegian winter dinner: with pinnekjøtt lamb ribs at Christmas in western Norway, with raspeballer on Thursdays, with salted meat and sausages. It is simple: swede and a little potato boiled soft and mashed with butter, a splash of the cooking water and nutmeg. A common mistake is mashing it in a blender, which makes it gluey. Chef's tip: let the swede steam dry in the pan for a couple of minutes after draining; the mash stays fluffy, not watery.

40 minScandinavian Sides

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Kancha gollaFresh cheese balls with cardamom

Natore, a quiet district town north of the Padma, is known throughout Bangladesh for one sweet, and a visit there is incomplete without a clay pot of kanchagolla to carry home. Kancha means raw, and the name is a joke at the sweet's expense: unlike rasgulla or chomchom, it is never boiled in syrup but simply kneaded fresh chhana with sugar, warmed in a pan for a few minutes and rolled into soft balls scented with cardamom. The texture is moist and faintly grainy, the taste milky and gently sweet, best eaten within a day or two. Cooking the mixture too long is what most home cooks get wrong; it turns dry and crumbly, more like sandesh. Chef's tip: make the chhana from full-fat milk and squeeze it only lightly, so plenty of moisture stays in for that melting Natore texture.

60 min

Bangladeshi Indian Sweets

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FarfelEgg pasta pilaf with onions

Farfel, little barley-sized pellets of egg pasta, are what many Ashkenazi grandmothers in Israel cook instead of rice, especially on Friday nights alongside soup and roast vegetables. Toasted in oil until golden, then simmered in stock with soft onion, they turn out fluffy and separate with a gentle nutty taste, a bit like a tiny pasta pilaf. This version uses vegetable stock, so it is vegetarian and dairy free. Serve it as a side or stir through mushrooms for a light supper. A common mistake is adding too much stock, which makes the pellets swell into a sticky mass. Chef's tip: toast the farfel until it smells like toast and is evenly amber before any liquid goes in.

30 min

Israeli Pasta & Noodles

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Falsa sherbetFalsa berry drink

For a few short weeks in May and June, Punjabi fruit sellers from Multan to Lahore pile their carts with falsa, tiny purple-black berries with a big seed and a sweet-sour, grape-like flavour, and roadside stalls crush them in big jugs of iced water with sugar and a pinch of black salt. The sherbet is a striking magenta, tart and salty-sweet, and people swear by it as a cooler against the loo, the scorching summer wind; it is also a favourite at iftar when Ramadan falls in summer. Outside Pakistan look for frozen falsa in South Asian grocers, or use blackcurrants, which give a similar colour and sharpness. A common slip is blending the berries hard, which cracks the seeds and turns the drink bitter. Chef's tip: just rub the berries with the sugar and a little water by hand or pulse very briefly, then strain, so you get all the juice and colour and none of the bitterness.

15 min

Pakistani Drinks

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DammsugareMarzipan cake-crumb rolls

The dammsugare, 'vacuum cleaner', got its name because Swedish bakeries invented it to use up crumbs and offcuts of cake swept up at the end of the day: the crumbs are mixed with butter, cocoa and flavouring, rolled into logs, wrapped in bright green marzipan and dipped in dark chocolate at both ends. Bakeries usually flavour the filling with punsch, a sweet arrack liqueur; this version uses vanilla and a little orange, and is alcohol-free. A common mistake is rolling the marzipan too thick, which makes it cloying. Chef's tip: roll the marzipan thin between sheets of baking paper and chill the filled logs before cutting.

40 minScandinavian Desserts

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