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Sayur lodeh

Sayur lodeh is everyday cooking in Central Java, made in big pots in Solo and Semarang kitchens and ladled over rice, with lontong rice cakes at Lebaran, or alongside opor and sambal goreng on festive tables. It's soupy rather than thick: a fragrant broth of coconut milk, galangal, lemongrass and lime leaf that carries chunks of aubergine, long beans, chayote and sweetcorn, plus tempeh and tofu to make it a meal. The flavour is mellow and slightly sweet, so the heat comes from sambal on the side. Chef's tip: keep the pot at a gentle simmer once the coconut milk goes in and stir now and then — a rolling boil splits the coconut milk into oily curds.

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Ash reshteh

Ash reshteh is the thick soup Iranians cook in big pots in the days before Nowruz and for Sizdah Bedar, the spring picnic day, when the noodles (reshteh) are said to help you grasp the threads of good luck for the coming year. Chickpeas, beans and lentils are simmered with a mountain of green herbs and spinach, thickened with flat noodles and finished at the table with tangy kashk, crisp onions and a sizzling swirl of mint oil. It is a meal in a bowl, hearty and herby. Kashk is usually made without rennet, but check the label; strained yogurt is a good substitute. Chef's tip: add the noodles only once the beans are soft, and stir often after that, because they thicken the pot and it can catch on the bottom.

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Goat meat pepper soup

Pepper soup is what Nigerians order at a bar on a Friday night, what a mother cooks for someone with a cold, and what a host puts out at every naming ceremony. Goat meat on the bone is simmered with pepper soup spice, a blend that usually includes calabash nutmeg (ehuru), alligator pepper and uda pods, plus scotch bonnet and scent leaf, into a thin, fiery, deeply aromatic broth. Catfish pepper soup is the other favourite: add 800 g of catfish steaks for the last 15 minutes instead of the goat. The usual mistake is boiling the goat hard, which makes it tough; it needs a gentle simmer. Chef's tip: toast the whole spices in a dry pan for a minute before grinding, and the broth smells twice as strong.

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Salad shirazi

Salad shirazi is named after Shiraz, the city of gardens in Fars province, and it is the salad served with almost every Persian rice and kebab meal. Tomato, cucumber and onion are cut into tiny, even dice and dressed simply with lime juice (or sour grape verjuice, ab-ghooreh, in Shiraz itself), dried mint and a little oil. There are no peppers or herbs to muddy it: it is crunchy, sharp and cold, and is spooned onto rice as a relish. Chef's tip: dice everything as small as a pea; the tiny cubes are what make it taste like Shirazi rather than a chopped salad.

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Kashk-e bademjan

Kashk-e bademjan is the aubergine dip that greets you at the start of a meal in Tehran restaurants and at family gatherings all over Iran, swirled on a plate and decorated with fried onions, mint oil, walnuts and white ribbons of kashk. Fried aubergine is mashed with golden onions and garlic, then enriched with kashk, a tangy, salty fermented whey. Most kashk is made from soured yogurt without rennet, but some brands use cheese whey, so check the label if you avoid animal rennet; strained Greek yogurt beaten with a little sour cream and lemon is a good substitute. Serve it with warm flatbread. Chef's tip: fry the dried mint for a few seconds only, off the heat; it should smell sweet, not scorched.

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Fish and chips

From seaside towns like Whitby and Brighton to every high street chippy in the land, fish and chips wrapped in paper is Britain's Friday-night supper. Thick white fish is dipped in a light, bubbly batter and fried until it shatters, next to chunky chips cooked twice so they are fluffy inside and crisp outside. Serve with mushy peas, malt vinegar, salt and a lemon wedge. The classic batter uses cold beer; for an alcohol-free version use the same amount of ice-cold sparkling water. Chef's tip: mix the batter at the last moment and keep it ice cold; the bigger the temperature difference with the oil, the crisper the crust.

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Mirza ghasemi

Mirza ghasemi comes from Gilan, the green, rainy Caspian province around Rasht, where it is eaten as a starter or a light lunch with bread or rice. Aubergines are charred whole until smoky and soft, then cooked down with a lot of garlic, turmeric and tomato, and finished by stirring in eggs so they set in soft streaks through the purée. It tastes smoky, sweet and garlicky, and is best scooped up with warm flatbread and pickles. Chef's tip: char the aubergines over a gas flame or under a hot grill until the skin is papery and black all over; a pale-skinned aubergine gives no smoke.

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