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Chhena poda
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Chhena poda

Baked cheese cake

Chhena poda means 'burnt cheese', and it is Odisha's most famous sweet. It was first made in Nayagarh district, where a sweet maker is said to have left chhena and sugar overnight in a cooling wood oven. Fresh chhena is kneaded with sugar, a spoon of rice flour or semolina, and cardamom, then baked slowly until the outside caramelises into a dark, sticky crust and the inside stays moist and fudgy. It is offered to Lord Jagannath and sold in slabs at every Odia sweet shop. Chef's tip: line the tin with ghee-brushed banana leaf if you can; it adds the smoky note of the original.

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Sri Lankan chicken curry

Sunday lunch in a Colombo family home very often means a pot of kukul mas curry, the chicken chopped small on the bone and simmered in a gravy darkened by curry powder that has been roasted until it smells almost like coffee. Pandan leaf, curry leaves, cinnamon bark and cardamom carry the perfume, while coconut milk stirred in towards the end rounds off the chilli heat without making the sauce heavy. It shares the table with red rice, parippu, pol sambol and a green mallung, and whatever is left over tastes even better the next morning with string hoppers. A common slip is using raw, unroasted curry powder, which tastes dusty and flat instead of deep and smoky. Chef's tip: roast the spices for the powder until they are the colour of milk chocolate and grind them while still warm, so the oils release into the powder.

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Sri Lankan milk toffee

Every school fair, office bake sale and Avurudu table in Sri Lanka has a plate of milk toffee, the pale golden squares that are firm when you pick them up yet melt away in a sweet, slightly grainy crumble in your mouth. A tin of condensed milk is cooked with sugar and butter, stirred constantly for half an hour until it thickens and leaves the pan, then flavoured with chopped cashews and a whisper of cardamom and vanilla. It is simple enough for children to help with, as long as an adult does the hot stirring. Stopping too early is the trap almost everyone falls into, leaving a soft, chewy fudge instead of the proper crumbly snap. Cook until the mixture rolls into a ball, turns a shade darker and a drop set in cold water is firm. Chef's tip: mark the squares with a buttered knife while the toffee is still warm, because once it cools it will only break into rough pieces.

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In southern Ukraine the first cold nights of October leave every garden full of hard green tomatoes that will never ripen, and rather than waste them, cooks around Odesa and Kherson slit each one and stuff it with a punchy paste of garlic, dill, parsley and hot chilli. A week in brine turns them sour and fizzy, with a crunch and a slow burn from the chilli. They are the pickle everyone reaches for at the winter table, next to potatoes fried with onions or a bowl of buckwheat. Most people go wrong by cutting the tomatoes right through, so the filling falls out; slice only two-thirds of the way. As with any ferment, keep everything below the brine and discard the jar if it grows fuzzy or coloured mould or smells rotten. Chef's tip: pick tomatoes that are just starting to blush pale; fully hard dark-green ones stay bitter.

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When the melon fields of Kherson and Mykolaiv end their season, the small, late watermelons that never got properly sweet go into barrels of brine. A few weeks later they come out fizzy, salty and sour, with the pink flesh still faintly sweet and the rind crisp like a pickled cucumber. Southern families eat them through the winter with boiled potatoes, buckwheat or a plate of fried mushrooms. A big glass jar works just as well as a barrel for wedges. The classic error is using a ripe, soft watermelon, which turns to mush in the brine; pick small, firm ones with pale pink flesh. Keep everything under the brine and throw out the batch if fuzzy or coloured mould appears or it smells rotten rather than sour. Chef's tip: slip a horseradish or cherry leaf into the jar; the tannins keep the rind crunchy for weeks.

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Babi pangangCrispy pork in sweet-sour sauce

Babi pangang is one of the most ordered dishes in the 'Chinees-Indisch' restaurants found in every Dutch town: crisp-skinned roast pork belly, sliced and smothered in a bright red, sweet-sour sauce with tomato, ginger and pickled vegetables, served with rice or nasi goreng. This is a pork dish. A common mistake is pouring the sauce over too early, which turns the crackling soft. Chef's tip: dry the skin overnight in the fridge and roast it hot at the end, then pour the sauce around, not over, the pork at the table. Whole pork joints are safe at 63 °C plus a rest; belly is best cooked longer, until tender.

105 minDutchMeat
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Babath curryBeef tripe curry

Babath curry belongs to the Muslim and Malay kitchens of Colombo and Slave Island, a frugal, rich dish of beef tripe that turns up at family lunches and in small rice-and-curry cafés where regulars ask for it by name. The tripe is cleaned, boiled with turmeric and vinegar until soft, then sliced into ribbons and simmered in a dark roasted curry with black pepper, cinnamon and a little coconut milk until it soaks up all the spice. The texture is pleasantly chewy and the gravy deep, hot and slightly sour, and it is eaten with rice, roti or bread to mop up the sauce. Many first attempts fail because the tripe is not boiled long enough first, so it stays rubbery however long it spends in the curry. Chef's tip: buy cleaned, bleached honeycomb tripe from a halal butcher, and boil it until a knife slides through with no resistance before you start the curry.

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AzuBeef stew with pickles

Kazan's working canteens gave azu its fame: strips of beef braised in a peppery tomato gravy, sharpened with diced salty pickled cucumbers and finished with golden fried potatoes, all served steaming in a clay pot. It is hearty, sour-savoury and thick enough to mop up with rye bread, and Tatar families serve it on cold weekday evenings. Where most people go wrong is adding the potatoes raw to the stew; they turn floury and the gravy goes muddy, so fry them separately and fold them in at the end. Chef's tip: use proper brine-fermented cucumbers rather than sweet vinegar pickles; their sourness is what makes azu taste like azu.

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Sri Lankan vegetable roti

The glass cabinet of every Colombo bakery and railway canteen holds a pile of short eats at teatime, and the neat, golden triangles of vegetable roti are usually the first to go. They are made from godamba dough, oiled and rested until it can be stretched almost transparent, then wrapped around a peppery potato filling with leek, carrot, curry leaves and chilli, and cooked on a hot griddle until crisp and blistered. People eat them hot from the paper bag with a bottle of chilli sauce or a cup of milk tea. Fish and egg roti are just as common; this one is fully vegan. Most first attempts fail because the dough is not rested long enough and springs back when stretched; give it at least two hours under oil, or overnight in the fridge. Chef's tip: make the filling fairly dry and cool it completely before folding, otherwise the steam tears the delicate dough.

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Sri Lankan love cake

Love cake is the Burgher Christmas and birthday cake, a legacy of Portuguese rule shaped by Sri Lankan spice gardens, and Colombo families argue happily over whose grandmother's recipe is best. Roasted semolina, butter and a huge quantity of whisked egg yolks and sugar are folded with chopped cashews, pumpkin preserve, rosewater, cardamom, cinnamon and nutmeg, then baked slowly so the top forms a crisp, sugary crust while the inside stays moist, dense and almost chewy. It is cut into small squares because it is very rich, and served with tea or packed into little boxes for guests. A common mistake is baking until a skewer comes out completely clean, which leaves it dry; the centre should still be slightly sticky. Pumpkin preserve (puhul dosi) is sold in Sri Lankan shops; candied winter melon, sold as petha, is the closest substitute. Chef's tip: make it two days ahead, as the spices and rosewater deepen as the cake rests.

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Curd and treacle

Driving the southern coast road past Tangalle towards Hambantota, you pass stall after stall stacked with round clay chatties of meekiri, the firm, slightly sour curd made from buffalo milk, with bottles of dark kithul treacle hanging beside them. Turned out into a bowl and flooded with treacle, it is the South's great dessert: cool, rich and tangy against the smoky, toffee-like sweetness of the palm syrup, eaten after lunch or as a snack in the heat of the day. Setting it at home is easy with pasteurised buffalo milk or creamy whole cow's milk, a spoon of live curd and a warm spot overnight. The mistake that ruins most first batches is adding the starter while the milk is still too hot, which kills the culture and leaves you with warm milk in the morning. Chef's tip: unglazed clay pots draw out a little whey, which is why traditional curd is so thick; soak them in water and dry them well before using.

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Kogel-mogel

Ask anyone who grew up in a Warsaw block of flats about kogel-mogel and they will remember standing in the kitchen beating yolks and sugar in a mug with a teaspoon, waiting for it to turn pale. It is the simplest Polish treat: thick, mousse-like and very sweet, sometimes with cocoa, eaten from a glass with a spoon or dolloped on fruit. Because the yolks are raw, use pasteurised eggs, which most supermarkets sell as cartons of yolks or as pasteurised whole eggs. Even so, raw eggs are not for pregnant women, young children or anyone with a weakened immune system. The common mistake is stopping too soon; it needs a good 5 minutes of whisking until it doubles and almost all the sugar has dissolved. Chef's tip: use caster sugar, which disappears faster and gives a silkier result.

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Ayam buah keluakChicken with black keluak nuts

Ask any Peranakan family in Singapore which dish defines the Nyonya table and most will name this one, cooked for Chinese New Year, ancestral offerings and big birthday lunches. Chicken is braised in a sour tamarind gravy built on a long-fried rempah of chillies, shallots, galangal, lemongrass and shrimp paste, together with buah keluak, the hard black nut of the kepayang tree, whose inky flesh tastes of dark chocolate, mushroom and olive. Diners dig the paste out with a teaspoon and stir it into rice. Raw keluak nuts contain hydrogen cyanide and are poisonous: use only cleaned, pre-soaked nuts sold ready to cook, and still soak them for several days, changing the water every day, as the seller's instructions say. The mistake people regret is skimping on that soak, which leaves the nuts bitter as well as unsafe. Chef's tip: cook it a day ahead; the gravy darkens and the flavours deepen overnight.

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Amba maluwaSweet spicy mango curry

Maluwa usually means a fish curry, yet in Matara and the southern villages the name also goes to this mango dish, perhaps because it is cooked with the same bold spices and was once a stand-in for fish on fasting days. Half-ripe mangoes are cut into chunks with their skin on, then simmered with dark roasted curry powder, chilli, cinnamon and a sharp paste of ground mustard seed and vinegar, sweetened with sugar and finished with coconut milk. The result is hot, sweet and tangy at once, and it is a favourite on wedding and almsgiving spreads, eaten in small amounts with yellow or white rice. Fully ripe mangoes are the wrong choice, because they collapse into jam; pick fruit that is just turning yellow and still firm to the touch. Chef's tip: keep the skin on the mango pieces, as it holds them together during cooking and adds a pleasant, slightly chewy texture.

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Polish-style cauliflower

‘Po polsku’ on a Polish menu means one thing: a vegetable topped with crumbs fried in plenty of butter. In Warsaw canteens and on Sunday tables, a whole cauliflower arrives this way next to potatoes and a salad, and children who claim to hate cauliflower eat it happily. The florets are tender and sweet, the crumbs nutty and crisp. A common mistake is boiling the cauliflower until it falls apart; it should keep a slight bite in the stalk. Chef's tip: a pinch of sugar and a splash of milk in the boiling water keep the cauliflower white and sweet.

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Norwegian heart waffles

In Norway, waffles are not a breakfast but an everyday treat: thin, soft heart-shaped vafler made with sour cream and cardamom, sold at school fairs and football matches and made at home on Sunday afternoons, eaten folded with strawberry jam and sour cream or brown cheese. Their texture is soft rather than crisp. A common mistake is opening the iron too early, which tears them. Chef's tip: let the batter rest for 30 minutes and brush the iron with butter before each waffle; they lift out whole and golden.

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AwazeBerbere chilli dipping paste

Wherever tibs are fried or meat is grilled in Ethiopia, from roadside butcher-restaurants on the edge of Addis Ababa to wedding feasts, a small dish of brick-red awaze sits beside it. It is berbere turned into a thick, glossy paste: hot, garlicky, a little sharp from lemon, with a rounded warmth from the spices. Strips of meat are dabbed into it, it is stirred into a pan of tibs at the last moment, and a spoon of it livens up plain lentils too. Some cooks loosen it with tej (honey wine) or red wine, both of which contain alcohol; this version uses water and lemon juice and is entirely alcohol-free. Chef's tip: let it rest for an hour before using; the raw edge of the chilli softens and the garlic mellows into the paste.

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AvelookDried braided sorrel with walnuts

In Syunik, the mountainous south of Armenia around Goris, women pick wild mountain sorrel in May and braid the long leaves into ropes that hang drying in every kitchen. In winter and during Lent the braids are soaked, simmered until soft and fried with onion and walnuts, giving a dark, earthy, sour salad with a taste somewhere between spinach and olives. Braids are sold in Armenian shops. A common mistake is skipping the second boil, which leaves the leaves bitter and tough. Chef's tip: squeeze the cooked sorrel well and fry it long enough to dry and slightly crisp at the edges; that is when the flavour deepens.

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Tunisian octopus salad

Fishermen of the Kerkennah islands, off Sfax, still catch octopus in clay pots laid on the shallow seabed, and in winter the season's catch turns up in harbour cafés and home kitchens as this simple salad. The octopus is simmered slowly until tender, cooled in its broth, then sliced and tossed with red onion, plenty of parsley, lemon juice and good olive oil, with a little harissa if you like. It is light, clean and briny, eaten as a starter with bread or on a summer table of salads and grilled fish. Buy octopus from a reputable fishmonger; frozen and thawed octopus is often more tender than fresh. A common mistake is boiling the octopus at a rolling boil, which makes it rubbery; keep it at a gentle simmer until a knife slides in easily. Chef's tip: let the cooked octopus cool in its cooking liquid for 20 minutes before slicing; it stays juicy rather than tightening up.

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LencsefőzelékLentil stew

On New Year's Day all over Hungary, a pot of lencsefőzelék sits on the stove, because every lentil eaten is meant to bring a coin in the year ahead. The rest of the year it is an everyday Budapest canteen dish. Meat-eaters often top it with sausage or a fried egg; this version is fully plant-based and eaten with pickled vegetables and crusty bread. The lentils cook until creamy with a whole bay leaf, a little carrot and onion, then a paprika roux made with oil and a dash of vinegar turn them into a thick, savoury, gently sour stew. Where most people go wrong is making the roux too dark or adding paprika over high heat, which turns it bitter; take the pan off the heat first. Chef's tip: rest the finished stew for 10 minutes before serving; it thickens and the flavours settle.

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AushNoodle soup with beans and yogurt

Aush is the bowl Afghan mothers make when someone in the house has a cold or the first snow falls on Kabul, a thick, tangy soup of hand-cut noodles, kidney beans and chickpeas, enriched with garlicky yogurt and finished with a spoonful of spiced minced meat and a heavy dusting of dried mint. The broth is slightly sour, creamy and warming with chilli, and the noodles are soft and a little slippery. It is a meal in itself, eaten with nothing more than naan and pickles. For a vegetarian version, leave out the meat sauce and add a handful of cooked mung beans. Noodles dropped into a soup that has gone off the boil stick together into a clump, so keep it bubbling as you add them a few at a time. Chef's tip: stir the yogurt in only after the pan is off the heat, so it turns the broth creamy without splitting.

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Atjar tjampoerSweet-sour mixed vegetable pickle

Atjar tjampoer is the bright yellow pickle in every Dutch-Indonesian toko and on every rijsttafel: crisp cucumber, carrot, cabbage, cauliflower and shallot pickled in a sweet-sour vinegar brine coloured with turmeric, with a little chilli and ginger. It cuts through rich satay and rendang. A common mistake is cooking the vegetables, which makes them soft; they should only be blanched or simply covered with hot brine. Chef's tip: salt the cucumber first and squeeze it, so it stays crunchy for days.

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Ago glainCrab in tomato pepper sauce

Cotonou sits between the sea and the Nokoué lagoon, and its crabs, ago in Fon, are cooked whole in a thick tomato, onion and pepper sauce for weekend lunches and family gatherings. Ago glain is gloriously messy: you crack the shells with your fingers and teeth, suck out the sweet meat and mop up the sauce with amiwo, akassa or white rice. The sauce is bright, gingery and hot, and the shells give it a deep seafood flavour. Live crabs need careful handling, so buy them from a fishmonger you trust, cook them the same day and keep them chilled until then; ready-cleaned or ready-cooked crab is fine too. The usual mistake is overcooking the crab once it is in the sauce, which makes the meat dry and stringy. Chef's tip: crack the claws before they go into the pot so the sauce seeps in and they cook evenly.

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AthirasaFried rice flour jaggery cakes

Athirasa, a dark, flat disc with a shiny, slightly crinkled surface, is one of the keeping sweets of the Avurudu season: families fry stacks of them in early April, store them in tins and offer them to every visitor for weeks. The dough is simply rice flour stirred into jaggery syrup cooked to the soft-ball stage, flavoured with cardamom and left to rest, then patted into rounds and fried until deep brown. The cook presses each one firmly between two flat spoons or saucers to squeeze out excess oil, which gives athirasa its chewy, toffee-like centre and lacy, crisp edges. The typical slip is undercooking the syrup, which makes the dough too soft to shape and causes the rounds to fall apart in the oil. Chef's tip: shape the discs on a piece of oiled banana leaf or baking paper and slide them straight into the oil from it, so they keep a neat round shape.

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Maqaw chicken soupMountain pepper chicken soup

High in the mountains of northern Taiwan, in Atayal villages around Wulai and Fuxing, maqaw berries are picked from the mountain litsea tree in summer and dried to flavour soups, grilled meat and tea. In this clear chicken soup, served at home suppers and in Indigenous restaurants with millet or rice and wild greens, the crushed berries give a fresh lemongrass-and-ginger perfume with a gentle peppery tingle. Bone-in chicken simmered slowly makes a light, golden broth. People spoil it by adding the maqaw at the start and boiling it for an hour, which turns it bitter; add it for the last 15 minutes instead. If you can't find maqaw, use black peppercorns, a stalk of lemongrass and a strip of lemon zest. Chef's tip: lightly crush the berries just before they go in; whole ones barely flavour the broth, while powder makes it cloudy.

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Atama soupPalm nut and atama leaf soup

From Abak and the Ibibio heartland of Akwa Ibom comes this palm-nut soup with a perfume all its own: atama leaves, which smell somewhere between mint, anise and fresh hay. The palm cream is cooked with assorted meat, stockfish, dried fish and periwinkles until the oil glistens on top, then the atama goes in near the end. It is weekend and visitors' food, eaten with pounded yam, fufu or eba. Dried atama is sold in African shops; dried tarragon is the closest substitute. Periwinkles should be bought cleaned, and any with cracked shells thrown away. Avoid adding the atama leaves too early: long boiling dulls their perfume. Chef's tip: go easy on the atama, as too much turns the soup bitter, so start with the amount below and taste before adding more.

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Asun peppered goatPeppered grilled goat

Asun started in Ekiti, where goat was roasted whole over an open fire, and it has become the star of Lagos owambe parties and Friday evenings at the bar. Skin-on goat is boiled with seasoning until just tender, grilled until smoky and charred at the edges, chopped into bite-size pieces, then tossed in a hot sauce of scotch bonnet, onion and a little oil. It is chewy in a good way, smoky and very spicy, eaten on its own, with jollof rice or with cold drinks. Cook the goat until tender and no pink remains. Chef's tip: dry the boiled goat well before grilling; wet meat steams and never takes on the charred, smoky flavour that makes asun.

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Asopao de polloSoupy chicken and rice

Somewhere between a soup and a risotto, asopao is the pot Puerto Rican mothers put on for a rainy Sunday, a cold, or a hangover after a long party night, and it is spooned straight from deep bowls with tostones on the side. Bone-in chicken is seasoned with garlic, oregano and lime, simmered in a sofrito broth, then rice goes in until the whole pot turns thick and brothy, finished with olives, capers, peas and strips of roasted pepper. The common mistake is making it ahead: the rice keeps drinking the broth and turns stodgy, so cook it just before eating, or keep extra stock to loosen leftovers. Chef's tip: take the pot off the heat while the rice is still a touch firm; it carries on cooking in the bowl.

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Aseedat bobarPumpkin pudding with ghee

In Doha and Kuwait City, aseedat bobar arrives on winter evenings and at Ramadan iftar in a shallow dish, smooth and orange, with a little pool of melted ghee in the centre. Bobar is the Gulf word for red pumpkin, cooked down and thickened with toasted flour, sugar and cardamom into a soft, spoonable sweet that tastes a bit like a spiced pumpkin pie filling. Scoop it warm with a spoon or with pieces of bread, alongside Arabic coffee. Stopping the stirring too soon is the usual mistake: the pudding must cook until it pulls away from the sides, or it tastes of raw flour. Chef's tip: toast the flour in a dry pan until it smells like biscuits before it goes in; that nutty note is what makes it.

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Asa watFish in berbere stew

Around Lake Tana in Bahir Dar and on the shores of Lake Hawassa, fresh tilapia, Nile perch and catfish are cheap and plentiful, so fish goes into the same deep red berbere sauce that elsewhere would hold beef or chicken. Asa wat has the familiar long-cooked onion base and warming spice, but it is lighter than a meat wat, with tender, sweet chunks of fish soaking up the sauce. It is eaten with injera, often alongside a lentil or greens dish, and is a popular choice on fasting days for those who eat fish. Stirring once the fish is in is the classic mistake; it breaks into shreds, so shake the pan instead. Chef's tip: add the fish only once the sauce is fully cooked and thick, then give it no more than 10 minutes.

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Asa tibsFried tilapia pieces

Down by the fish market on the shore of Lake Hawassa, cooks fry tilapia straight from the boats and serve it with injera, bread and a fiery dip, and asa tibs is the version you can easily make at home. Bite-sized pieces of fillet are dusted, fried until crisp and golden, then tossed briefly with soft onion, green chilli and a spoon of awaze, so the fish is crunchy outside, flaky and sweet inside, and coated in a spicy glaze. It is a favourite on fasting days for people who eat fish, and quick enough for a weeknight. Chef's tip: leave each piece undisturbed until it releases from the pan by itself; moving fish too early is the common mistake, and it tears the coating and breaks the flesh.

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Aruban pan batiSweet cornmeal pancakes

Aruban families put a stack of pan bati on the table with almost every bowl of soup or stew, from sopi di pisca to kabritu stoba: thick, slightly sweet pancakes of cornmeal and flour, cooked on a dry griddle and torn to mop up the broth. They are soft, a little grainy and golden at the edges. The mistake is cooking them too fast, so they burn outside and stay raw in the middle. Chef's tip: let the batter rest for 10 minutes so the cornmeal softens and the pancakes come out tender.

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Arroz mamposteaoFried rice and stewed beans

Fondas around San Juan put arroz mamposteao on the menu as a way to use yesterday's white rice and the last ladle of habichuelas, and at home it is the Sunday-night fix when the pots from lunch come out of the fridge. The rice is fried in olive oil with a fresh sofrito, then the beans and their sauce go in until every grain is stained pink and the edges catch and crisp. Many cooks add ham or bacon; this version stays meat-free and gets its depth from the sofrito and a little smoked paprika. The common mistake is using freshly cooked rice, which turns to paste; cold, day-old rice keeps separate grains. Chef's tip: leave the pan alone for the last few minutes so a crunchy layer forms on the bottom, then fold it through.

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Arroz con maízRice with sweetcorn

In central Cuba, when the fields are full of young corn, families cut the kernels straight off the cob into the rice pot with a sofrito of onion, pepper, garlic and annatto, cooking everything together until golden and sticky at the base. Many farm cooks add salt pork; this vegan version leans on cumin and a little smoked paprika. A common mistake is using too much water, as fresh corn releases its own milk, so keep to the amounts given. Serve with black beans or a tomato and avocado salad. Chef's tip: scrape the cobs with the back of the knife after cutting off the kernels and add that milky pulp; it gives the rice a creamy sweetness.

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Muri ghonto

For a Bengali family, the head of a big rohu is the part saved for the guest of honour or the new son-in-law at Jamai Shashthi, and the finest thing to do with it is muri ghonto. The head is fried in mustard oil, broken into pieces and cooked with a handful of fragrant short-grain rice, diced potato and warm spices until it becomes a thick, almost dry mash, finished with ghee and garam masala. In Dhaka homes it is eaten in the middle of a meal, after the shak and dal and before the main fish curry, with plain rice. Many cooks leave the head in big lumps, but it should be broken up after frying so the rich flavour from the head spreads through the rice. Chef's tip: buy the head from a large fish of at least 2 kg and ask the fishmonger to remove the gills and split it for you.

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Arroz con dulceCoconut rice pudding

From the start of December to the Three Kings in January, trays of arroz con dulce cool on Puerto Rican kitchen counters, sliced into squares and handed round at parrandas when carollers arrive at the door late at night. Unlike a milky rice pudding, it is cooked in a water steeped with fresh ginger, cinnamon, cloves and star anise, then finished with coconut milk and raisins, so it is fragrant, firm enough to cut and dairy free. The common mistake is adding the sugar too early, which keeps the rice grains hard; sweeten only once they are soft. Chef's tip: soak the rice for an hour first, and it cooks evenly and absorbs the spiced coconut far better.

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Arroz a la cubanaRice with tomato and egg

Havana cafeterías put this plate on the lunch board when cooks want something cheap, fast and filling: a mound of plain white rice, a ladle of garlicky tomato sauce, a fried egg with a runny yolk and slices of caramelised ripe plantain. Breaking the yolk into the rice and sauce is the whole point, so the eggs should be fried at the last minute. The usual mistake is using plantains that are still yellow-green; they need black-spotted skins to turn soft and sweet in the pan. Serve with a simple avocado salad. Chef's tip: baste the egg whites with hot oil from the pan so they set with lacy edges while the yolks stay liquid.

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ArishtaButtered egg noodles

In Gyumri and the villages of Shirak, grandmothers still roll arishta by hand, cut it into thin strips and dry it in the sun to store for winter. To serve, the noodles are first toasted in butter until they turn golden and nutty, then boiled until tender and topped with garlicky matsun yogurt. It is simple, filling food for cold days on the Shirak plateau. A common mistake is skipping the toasting step, which gives soft, plain noodles without the characteristic roasted flavour. Chef's tip: dry the cut noodles for at least an hour before toasting, so they brown evenly instead of clumping.

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Bangladeshi dal puriLentil-filled puri

Wherever there is a tea stall in Dhaka, from the Nilkhet book market to the gates of the university, there is a wok of oil and a man rolling dal puri at speed, three or four at a time. These are thin and flat, not puffed, with a seam of dry, cumin-scented red lentil filling that you can see through the blistered skin; they are eaten straight from the wok with a cup of sweet tea, a spoon of tamarind chutney or just a pinch of raw onion and green chilli. Students treat them as lunch and office workers as an afternoon snack. Where people usually go wrong is a filling that is too wet, which bursts through the dough and spits in the oil. Chef's tip: cook the lentils just until they crush, then dry the mash in the pan with the onions until it holds together like crumbly dough.

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Chakma bamboo shoot curry

When the monsoon reaches the Chittagong Hill Tracts, young bamboo shoots push up through the forest floor around Rangamati and Bandarban, and Chakma and Marma families cut them for a quick, clean-tasting curry. Hill cooking uses very little oil and few dry spices; the flavour comes from fistfuls of green chilli, garlic and herbs such as culantro (sawtooth coriander), and a spoon of ground rice thickens the broth. At home it is very often cooked with shidol, a fermented dried fish paste, or nappi; this version is fully vegetarian. The shoots are crunchy and faintly sweet, and the curry is eaten with plenty of plain rice. Raw fresh bamboo shoots contain natural toxins, so they must always be boiled first and the water thrown away; skipping that step is the one mistake you cannot make here. Chef's tip: if you use canned or vacuum-packed shoots, rinse and boil them for 5 minutes anyway to freshen their taste.

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ArikanchanTaro leaf rolls in mustard gravy

Arikanchan is a monsoon speciality of Maithil kitchens in Janakpur and the eastern Terai, cooked when the taro plants in the courtyard put out huge, tender leaves. A spiced chickpea-flour paste is spread over the leaves, which are rolled up tight like a Swiss roll and steamed, then the rolls are sliced into spirals, fried and simmered in a punchy gravy of ground mustard seed, garlic, chilli and tomato cooked in mustard oil. The result is soft and layered, with a gentle sourness and the nose-tingling heat of fresh mustard, eaten with rice and a dal. The biggest risk is undercooking the taro leaves, which can leave an itchy, scratchy feeling in the throat. Chef's tip: use only young leaves, strip the thick ribs, and always include the tamarind in the paste, because the sourness neutralises the irritant in the leaves.

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Arepa dominicanaSweet cornmeal coconut cake

Not the stuffed corn patty of Venezuela: in the Dominican Republic arepa means a dense, sweet cornmeal cake that grandmothers once baked in a covered pot with hot coals on the lid. The cornmeal is first cooked with coconut milk, milk, butter, sugar and cinnamon into a thick porridge, then baked until it sets with a dark, caramelised crust and a soft, pudding-like centre. It is eaten at merienda with coffee or a glass of cold milk. The common mistake is not cooking the cornmeal long enough on the hob, which leaves the cake gritty. Chef's tip: let the arepa cool completely before slicing; warm, it is too soft to cut cleanly.

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Arepa di pampunaCinnamon pumpkin pancakes

Curaçao and Aruba use the word arepa differently from their South American neighbours: arepa di pampuna are not corn arepas but small, sweet pumpkin pancakes, fried in a little oil and eaten warm for breakfast, or alongside a bowl of soup or stoba at lunch. The mashed pumpkin makes them tender and bright orange, with cinnamon and a little sugar. The mistake is too much flour, which makes them dense; the batter should be thick but soft. Chef's tip: cook the pumpkin the day before and drain it overnight in the fridge for the lightest pancakes.

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AreekaWholemeal bread with ghee and honey

In the green mountains of Asir in south-west Saudi Arabia, areeka is the breakfast for guests, weddings and cold mornings in Abha: thick wholemeal breads are torn while still hot and kneaded with ghee into a smooth, soft dome, then hollowed out and filled with a pool of warm ghee, mountain honey and date syrup. Everyone eats from the same plate, pinching off pieces and dragging them through the sweet centre. It is rich, warm and comforting, with a nutty wheat flavour. The usual mistake is letting the bread cool before kneading; it must be worked hot or it will not bind. Serve with cardamom coffee or milky tea, and a spoonful of cream if you like. Chef's tip: wear clean rubber gloves so you can knead the bread while it is properly hot.

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AranygaluskaGolden walnut yeast dumplings

Aranygaluska means golden dumplings, and the pull-apart cake really does come out of the oven bronze and gleaming. Walnut-sized balls of sweet yeast dough are dipped in melted butter, rolled in ground walnuts and sugar, stacked loosely in a ring tin and baked, so the nuts caramelise into a sticky crust. It is a family Sunday pudding all over Hungary and a favourite at school canteens, and Hungarian emigrants took it to America, where it became monkey bread. Pour warm vanilla custard over each helping. Some cooks serve it with a wine custard; this version keeps to vanilla, so it is alcohol-free. Where it goes wrong is packing the balls tightly; leave gaps so they can rise and the walnut coating reaches every side. Chef's tip: spoon a little apricot jam between the layers for a tart note.

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Antiguan ducanaSweet potato coconut dumplings

In Antigua, ducana turns up beside saltfish and chop up on Saturday plates and at Independence celebrations in November, little leaf-wrapped parcels of grated sweet potato and coconut with sugar, raisins and spice, boiled until set. It cuts through the salty fish with a soft, sticky sweetness. Many cooks add a little flour; this version keeps to sweet potato and coconut and is gluten free. The common mistake is wrapping the parcels loosely, so water seeps in and they turn mushy. Chef's tip: grate the sweet potato finely on the small holes and the ducana will hold together without any flour.

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