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Gorditas

Stuffed masa pockets

Gorditas, 'little fat ones', are thick corn masa cakes cooked on a comal until they puff, then split open like a pitta and stuffed. They are eaten from the north of Mexico down to the central states, at street stalls and at home, with fillings that change from town to town. This vegetarian version is filled with rajas con crema: strips of roasted poblano pepper, onion and sweetcorn in a creamy sauce with melting cheese, smoky and mild. Use masa harina for tortillas, made from nixtamalised corn, not cornmeal or polenta. Poblanos can be hard to find: green bell peppers with a jalapeño give a similar effect. Choose a cheese made with vegetarian rennet. Chef's tip: shape the gorditas no thicker than 1 cm; any thicker and the outside burns before the inside cooks and puffs.

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Saykouk (couscous in cold buttermilk)

On hot evenings in the villages of the Middle and High Atlas, supper is often nothing more than saykouk: steamed couscous, usually barley, cooled and then drowned in ice-cold lben, the tangy buttermilk left after churning butter. It is eaten with spoons from a big shared bowl and is wonderfully cooling, sour and creamy, with the grains soaking up the milk as you eat. Some families sweeten it with a little sugar, others keep it salty; both are right. This quick version uses instant couscous so it is ready in about 20 minutes. Don't pour the buttermilk over warm couscous: it should be fully cool, or the buttermilk splits and the dish loses its refreshing chill. Chef's tip: let the couscous cool completely before the buttermilk goes in, or it turns the buttermilk warm and slightly grainy.

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Berber omelette

Roadside cafés on the mountain passes of the High Atlas keep small clay tagines warming over charcoal, and the one most travellers order for breakfast or a quick lunch is the Berber omelette: eggs cracked over a bubbling base of tomato, onion, cumin and paprika, then covered until they just set. It arrives sizzling with olives and herbs on top and plenty of bread to wipe the dish clean, usually with a glass of mint tea. At home you can use a small tagine on a heat diffuser or a lidded frying pan. For anyone pregnant, very young, older or with a weak immune system, cook until the yolks are firm. Chef's tip: never put a clay tagine straight onto a high flame; use a diffuser and medium-low heat, or it can crack.

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In Şanlıurfa a bowl of bostana goes on the table beside every summer meal of kebab, köfte or bulgur pilaf. Tomatoes, cucumbers, green peppers, onion and fistfuls of parsley and mint are chopped very small, seasoned with isot and drowned in lemon juice and a little water, so you spoon up the juices as well as the vegetables. It is meant to be cold, sour and refreshing in the city's fierce heat. Common mistake: making it hours ahead; the cucumber goes limp. Chef's tip: chill the bowl and add a couple of ice cubes just before serving, as Urfa grandmothers do.

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In eastern North Carolina barbecue means pork, slow-smoked whole hog or shoulder chopped and dressed with a thin sauce of cider vinegar, chilli flakes and pepper, with no tomato at all. It is served at pit-cooked joints around Ayden and Goldsboro with slaw and hushpuppies, and piled into soft buns at cookouts. This oven version slow-roasts a pork shoulder until it pulls apart. Chef's tip: dress the meat with the sauce while it's still warm, so it soaks right in.

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Ourkimen (Yennayer pulse and grain stew)

Ourkimen is cooked across the Souss and the Atlas for Yennayer, the Amazigh New Year on 12–13 January, when a pot of mixed dried beans, chickpeas, wheat berries and corn is simmered for hours to wish for a plentiful harvest. Many families add lamb's feet or dried meat; this is the meat-free version, made the way many cooks prepare it when meat is not on the table, and it is still deeply savoury from tomato, cumin, paprika and a good dose of olive oil. The grains turn chewy and the pulses creamy, and the stew is eaten hot from bowls with bread. Start the soaking the night before; the stew then needs about 3 1/2 hours of gentle simmering. People who have G6PD deficiency (favism) should leave out the dried broad beans and use more white beans. Chef's tip: stir from the bottom every 20 minutes in the last hour; as the stew thickens it catches easily.

230 min

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Between Essaouira and Agadir, where argan trees grow on the dry hills, breakfast is not complete without a bowl of amlou: roasted almonds ground to a paste with culinary argan oil and honey until it is pourable, nutty and sweet with a deep, toasty flavour. It is spread on warm bread, msemen or baghrir, eaten with tea, and taken by many as a quick source of energy on cold mornings. Culinary argan oil is made from roasted kernels and is not the same as cosmetic argan oil, which is unroasted; if you cannot find it, roasted walnut oil gives a similar result. Chef's tip: roast the almonds until they are golden right through to the centre; pale almonds give a flat-tasting amlou.

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Vermont maple cream pie

In March, when the sugarhouses of Vermont steam day and night boiling sap, diners and country stores sell this pale caramel-coloured pie made with the new season's syrup. The filling is a simple custard of maple syrup, cream and eggs, so the flavour is pure maple, deep and woody. Use dark, strong-tasting maple syrup, not pancake syrup. Chef's tip: bake until the edges are set but the middle still wobbles like jelly; it firms as it cools.

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California avocado toast

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40 min

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130 min

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New Orleans barbecue shrimp

New Orleans barbecue shrimp never touch a grill or a barbecue sauce: they are big head-on Gulf prawns baked or pan-cooked in an outrageous amount of butter, black pepper, garlic, Worcestershire sauce and lemon, made famous in an Uptown restaurant in the 1950s. You peel them at the table and mop up the sauce with French bread. Some cooks add a splash of beer, which contains alcohol; this version uses stock, so it is alcohol-free. Worcestershire sauce contains anchovy. Chef's tip: keep the heads on; they hold the juices that make the sauce.

25 min

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Blackened redfish

Blackened redfish was the dish that made Cajun cooking famous across America in the 1980s, created in a New Orleans restaurant by a chef from Opelousas. Fillets are dipped in butter, coated thickly in paprika, cayenne, thyme and pepper and seared in a white-hot cast-iron pan, so the spices char into a dark, smoky crust while the fish stays moist. It produces a lot of smoke, so open the windows or cook it outside. Chef's tip: the pan must be heated empty for a full 5 minutes; a lukewarm pan steams the fish instead of blackening it.

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Shoofly pie

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New England corn chowder

When the sweetcorn stands in late summer at farm stands from Maine to Connecticut, corn chowder is what goes on the stove. It is a milky, chunky soup of corn, potato and onion, thickened by simmering the stripped cobs in the stock. Many cooks start it with salt pork; this vegetarian version gets its depth from butter, smoked paprika and the cob stock instead. Chef's tip: scrape the bare cobs with the back of a knife to get the sweet corn 'milk' into the pot.

50 min

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Texas potato and egg breakfast tacos

In Austin and San Antonio the breakfast taco is the morning commute: soft flour tortillas wrapped around fillings like crispy potato, scrambled egg and cheese, bought in foil from taquerías and petrol stations and eaten with salsa. Potato and egg is the classic meatless pairing. Chef's tip: fry the diced potatoes in one layer without stirring for the first few minutes so they get a real crust.

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Wisconsin beer cheese soup

Beer cheese soup is a Wisconsin tavern and Packers game-day classic, made with the state's sharp cheddar and a local lager and served with soft pretzels or popcorn on top. It is thick, silky and tangy, with a little mustard and smoked paprika. It contains beer; most of the alcohol cooks off but not all, so for an alcohol-free version use alcohol-free lager or extra stock with 1 tsp cider vinegar. Aged cheddar is often made with animal rennet, so use a vegetarian cheddar. Chef's tip: add the cheese off the heat, a handful at a time, or it turns grainy.

45 min

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