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Rashoof
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Rashoof

Lentil and cracked wheat yoghurt soup

In the stone villages around Karak and Tafileh, rashoof is what simmers on cold, wet evenings: brown lentils and coarse bulgur cooked soft, then enriched with jameed, the dried salted yoghurt that is also the soul of mansaf. The result is thick, sour and comforting, almost a porridge, finished with a heap of onions fried golden in samneh. Jameed is sold in hard balls or as a liquid in Middle Eastern shops; thick strained yoghurt with a little extra salt makes a fine stand-in. The classic mistake is letting the soup boil hard once the yoghurt goes in, which makes it split into grainy curds. Chef's tip: temper the yoghurt with a ladle of hot soup first and stir in one direction over a low heat; it stays silky.

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In July and August shoals of mackerel come close to the piers from Kilmore Quay to Killybegs, and children catch them on hand lines for the evening pan. The old Irish partner for the oily fish is a sharp sauce of the gooseberries ripening in the garden at the same time, which cuts through the richness. Serve with new potatoes. Chef's tip: cook the fillets skin-side down almost all the way, so the skin crisps and the delicate flesh stays moist.

25 minIrishFishGluten free
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Brioche col tuppoTopknot brioche

On summer mornings in Catania, breakfast is a glass of granita, almond, coffee, lemon or black mulberry, with a warm brioscia col tuppo beside it. The brioche is a soft, sweet, orange-scented bun with a little ball of dough on top, the tuppo, named after the bun women once wore their hair in. You tear off the tuppo first, dip it in the granita, then work through the rest. Bakeries in eastern Sicily sometimes enrich the dough with lard; this version uses butter. Chef's tip: give the dough a long, slow rise; it is what makes the crumb so light and stringy. Serve it with granita al limone.

200 minItalianBaking
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LemonanaFrozen mint lemonade

From café terraces in Ramallah and Jaffa to juice bars along Hamra Street in Beirut, summer means tall glasses of lemonana: lemons and fistfuls of fresh mint blended with ice into a sharp, sweet, electric-green slush. It is the drink handed to you after a walk through the market at noon, and it cools a mezze lunch like nothing else. Everything goes in a blender, but the mint must be fresh and plentiful. The common mistake is blending the mint for too long, which bruises it and turns the drink murky and grassy. Chef's tip: make a lemon-sugar syrup first and chill it; dissolved sugar sweetens evenly and lets you blend for only a few seconds.

20 minPalestinianDrinksVeganGluten free
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Busiate al pesto trapanesePasta with tomato almond pesto

Trapani, on Sicily's far western tip, makes its pesto with what grows nearby: ripe tomatoes, Sicilian almonds, garlic and basil, pounded raw with olive oil and a little pecorino. The story goes that Genoese sailors brought their basil pesto to the port and the Trapanesi made it their own. It is tossed with busiate, long corkscrews of durum-wheat pasta once twisted around a stalk of dried grass, and eaten all summer, often at room temperature. It tastes fresh, nutty and bright. Chef's tip: peel the tomatoes; the skins turn chewy in a raw sauce.

25 minItalianPasta & Noodles
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SfincioneThick Sicilian pizza

Sfincione is Palermo's own pizza: a tall, airy slab baked in a tray, its soft crumb soaked with a sweet sauce of slow-cooked onions and tomato, dotted with caciocavallo and covered in oregano-scented toasted breadcrumbs. Street sellers cruise the city in three-wheeled vans calling 'sfinciuni!' through loudspeakers, and families bake it at home for Christmas Eve and New Year's Eve. The traditional topping includes anchovies; this version leaves them out and keeps all the onion sweetness. Chef's tip: the dough should be wet and bubbly, about 2 cm deep in the tray; it is closer to focaccia than to a thin pizza.

150 minItalianPizza
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Lancashire cheese and onion pie

This is the pie of the Lancashire chippy and the Bolton market stall, a vegetarian staple of the North West long before the word was common. Sliced onions and potato are softened, then mixed with plenty of crumbly Lancashire cheese and baked in shortcrust until the filling is creamy and tangy. Traditional Lancashire is usually made with animal rennet, so choose a vegetarian Lancashire or a vegetarian crumbly cheese. Serve with mushy peas or beans. Chef's tip: let the onions cool before mixing in the cheese, or it melts into oil before the pie is baked.

75 minBritishVegetarian
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Cachama fritaFried river fish

Roadside restaurants on the way from Bogotá down to Villavicencio and Restrepo sell cachama by the hundred at weekends: a farmed river fish of the Orinoco basin (the same family as pacu), opened out like a book, seasoned with garlic, cumin and lime and fried until the edges turn to crisp, salty lace. Its flesh is firm, fatty and sweet, and the rib bones, fried crisp, are half the pleasure. It comes with boiled cassava, ripe plantain tajadas and a little tomato salad. Outside Colombia, look for frozen whole pacu or cachama in Latin or Asian shops; otherwise use pompano or a large sea bream. A soggy, greasy fish usually means the oil wasn't hot enough; keep it at 180 °C and fry one at a time. Chef's tip: score the thick side of the fillet in a fine crosshatch down to the bones; the fine intramuscular bones fry crisp and the heat reaches the thickest part.

50 minColombianFishGluten free
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Eccles cakes

From the town of Eccles near Manchester, these flat pastry cakes are filled with butter-soaked currants and peel, slashed three times on top and baked until sugary and crackly. Lancashire people eat them with a slice of crumbly Lancashire cheese, the sweet and salty pairing locals swear by. Chef's tip: chill the filled cakes for 20 minutes before baking, so the pastry stays flaky and the filling doesn't leak.

50 minBritishBaking
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MamonaSlow-roasted beef

Cattle ranches of Meta and Casanare celebrate with mamona: a young steer cut into huge traditional pieces (rib slab, flank, shoulder) threaded on long wooden stakes and leaned around a wood fire for five hours or more, seasoned with nothing but coarse salt. The Villavicencio restaurants that specialise in it serve the meat with cassava, small boiled potatoes, plantain and ají, and some cooks splash beer over it, which you can skip. The beef ends up smoky and dripping on the inside with a salty, crusty bark. This home version uses a covered kettle barbecue with indirect heat, a whole slab of short ribs and a thick piece of flank. The usual blunder is putting the meat right over the coals; mamona cooks beside the fire, never over it. Chef's tip: let the salt sit on the meat in the fridge for a few hours before cooking; it seasons deeper and helps the crust form.

290 minColombianMeatGluten free
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KontosouvliRoast marinated pork chunks

On Easter Sunday and at village saints'-day fairs across Epirus, a long spit of fat pork chunks threaded with onion and peppers turns for hours over embers, and slices are handed out with bread and salad. This oven version gives the same smoky-edged, juicy pork shoulder: chunks marinated overnight in the fridge with lemon, garlic, oregano and paprika, then threaded on skewers and roasted low before a fierce finish. Serve with pitta, tzatziki and roast potatoes. Common mistake: using lean pork loin, which dries out — shoulder or neck with its fat is essential. Chef's tip: sit the skewers across a deep tin so the fat drips away and the meat browns all round.

145 minGreekMeatGluten free
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Arroz con pianguaCoconut rice with mangrove clams

The women of Tumaco and the Nariño mangroves wade out at low tide to gather piangua, a dark-shelled ark clam that lives in the roots, and much of the catch ends up in this rice: the clam meat chopped and cooked with coconut milk, a refrito of onion and peppers, and the Pacific's chillangua and oregano. It is rich, briny and creamy, with the clams' strong, almost iron-like sea flavour carrying through every grain. Locals eat it as a lunch main with patacones and a little salad. Outside Colombia, look for frozen piangua meat in Ecuadorian or Colombian shops, or use fresh clams or cockles in the shell. Before cooking, throw away any clam with a cracked shell or one that stays open when tapped; after steaming, discard any that stay shut. Overcooking the clam meat is the usual error, as it turns rubbery, so stir it in only for the last minutes. Chef's tip: strain the clam cooking liquid through a cloth or coffee filter to catch the grit, then use it in the rice; that's where the flavour is.

70 minColombianRice & GrainsGluten free
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Koofteh TabriziGiant stuffed meatballs in tomato broth

Koofteh Tabrizi is the pride of Tabriz in Iranian Azerbaijan, a meatball so big that one feeds a person, made for guests and for cold winter evenings in the north-west. Lamb or beef mince is kneaded with rice, yellow split peas and lots of herbs, then wrapped around a hidden heart of hard-boiled egg, prunes, walnuts and barberries and simmered in a tomato-saffron broth. At the table the broth is ladled over bread first, then the koofteh is cut open. A common mistake is under-kneading: the mixture must be worked until sticky, or the ball splits in the pot. Chef's tip: lower the meatballs into broth that is barely trembling, not boiling, and don't touch them for the first 20 minutes while they firm up.

150 minPersianMeatGluten free
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Encocado de pescadoFish in coconut milk

Fishing towns of the Colombian Pacific, from Buenaventura's Pueblo Nuevo market to the stilt houses of Tumaco, cook their catch in coconut milk scraped from fresh coconuts, with a refrito of onion, peppers and garlic and the coast's wild herbs: chillangua (culantro), poleo and oregano cimarrón. Encocado is lighter and more herbal than many coconut stews, mild rather than hot, with the fish just cooked in a creamy, pale-orange sauce. It is eaten at lunch with white or coconut rice and patacones or boiled green plantain. Boiling the coconut milk hard after the fish goes in is the classic error: the sauce splits and the fillets toughen, so keep it at a gentle bubble. Chef's tip: culantro (sawtooth coriander) is sold in Asian and Caribbean shops; if you can't find it, use twice the amount of ordinary coriander plus a few mint leaves to stand in for poleo.

50 minColombianFishGluten free
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Arroz de lisaRice with salted mullet

Carnival in Barranquilla isn't complete without a plate of arroz de lisa, and the market at Barranquillita and the old neighbourhoods around it sell it every day: salted, dried mullet from the Ciénaga Grande, soaked, shredded and cooked into rice with sweet peppers, onion, tomato and achiote. The rice comes out loose, orange and deeply savoury, with flakes of fish all the way through. It is served with bollo de yuca, fried ripe plantain or a simple tomato and onion salad. Plan ahead: the salted fish needs a day's soaking in the fridge. Skipping enough soaking is the usual downfall; the rice ends up far too salty, so taste a flake of the fish before you cook and keep soaking if it is still sharp. Chef's tip: if you can't find salted mullet, salt cod from any fishmonger works well, and use the poaching water for the rice only after tasting it.

85 minColombianRice & GrainsGluten free
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Escudella i carn d'ollaChristmas soup with giant pasta

This contains pork (pork belly and pork mince). On Christmas Day, Catalan families sit down to escudella i carn d'olla, served in two courses: first the broth with giant snail-shaped galets pasta, then the carn d'olla, a platter of the meats, chickpeas and vegetables that made it, including the pilota, a large herby meatball. The pot simmers for hours, and the leftovers become the next day's canelons. Chef's tip: start the meats in cold water and skim patiently as it comes to the boil; it is the only way to a clear, golden broth.

255 minSpanishSoups
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Arroz atolladoSoupy rice with chicken and pork

Cali's cooks say the rice should be 'atollado', stuck in the mud: wet, creamy and spoonable, somewhere between a risotto and a thick soup. It is the Valle del Cauca's Sunday and paseo dish, cooked in a big pot by the river or for a crowd at home, with chicken, pork, Colombian chorizo and two kinds of potato all simmered into the rice, the whole thing coloured orange-gold with achiote. The papa criolla melts and gives the body; the meats give a deep, porky savour. Serve it straight from the pot with ripe avocado, fried plantain and a squeeze of lime, and don't wait: it keeps thickening as it stands. People often rinse the rice or use long-grain, which gives separate grains; medium-grain, unrinsed, keeps it creamy. Chef's tip: hold back a ladle of hot stock and stir it in just before serving to bring the rice back to that loose, muddy consistency.

80 minColombianRice & GrainsGluten free
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Yorkshire fat rascals

Fat rascals are big, rough, fruit-studded cakes from the North York Moors, halfway between a scone and a rock cake, and the famous Harrogate tea rooms made them a visitor's treat. Each one gets a face of glacé cherries and blanched almonds before baking. Eat them warm, split and buttered, with a pot of tea. Chef's tip: work the dough as little as possible, just until it holds; overmixed rascals bake up tough.

40 minBritishBaking
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Chorizo santarrosanoThin garlicky pork sausages

Santa Rosa de Cabal, on the road to the hot springs in Risaralda, is lined with grills where thin, tightly linked pork chorizos sizzle over charcoal and are sold with a small white arepa and half a lime. They are leaner and finer than Spanish chorizo, with no paprika: just pork, a little fat, spring onion, garlic, cumin and a touch of coriander, so they taste fresh and herby, with a smoky edge from the coals. Squeeze over the lime, wrap a piece in the arepa and eat it standing up. Making them at home needs natural casings and a sausage stuffer or a piping bag, and a night in the fridge for the flavours to settle. Overstuffing is the classic problem: tight casings burst on the grill, so fill them firmly but leave a little give. Chef's tip: keep the meat and fat very cold, even half-frozen, while you mince and mix; warm fat smears and the sausages turn crumbly instead of juicy.

85 minColombianMeatGluten free
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KopanistiPeppery whipped cheese spread

On Mykonos and its neighbouring islands, cheesemakers once worked soft cheese by hand for weeks until it ripened into kopanisti, sharp, salty and peppery enough to prickle the tongue. On the island it is spread on barley rusks with a drizzle of oil as a meze with drinks before dinner. This home version beats feta with a little soft cheese, chilli and pepper, then leaves it in the fridge for two days to mellow and sharpen. Feta is traditionally made with animal rennet; choose a vegetarian feta if you need to. Common mistake: blending it to a smooth purée; it should stay a little rough. Chef's tip: cover the surface with a thin layer of olive oil while it rests, so it doesn't dry out or pick up fridge flavours.

10 minGreekChutneys & DipsGluten freeSpicy
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Smen (salted, herbed butter)

Atlas households once kept jars of smen for months, even years, until the salted butter developed a pungent, almost blue-cheese aroma; a spoonful stirred into couscous, harira or a chicken tagine gives a depth nothing else can. Long ageing at room temperature is risky at home, so this is a safer fridge version: pasteurised unsalted butter is simmered with dried za'atar or oregano, strained, salted and then matured in the fridge for 2–4 weeks, which gives a mellow, nutty, faintly tangy smen rather than the fiercely strong old kind. For the real long-aged flavour, buy smen from a reputable shop. Use it a teaspoon at a time; it is meant as a seasoning, not a cooking fat. The mistake to avoid is leaving any milk solids or water in the butter, as that is what turns it rancid or mouldy rather than pleasantly aged. Chef's tip: strain it through muslin until perfectly clear; any milky bits left in the jar are what turn butter rancid.

30 minMoroccanBasicsGluten free
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XnipecHabanero and sour orange salsa

The name comes from Maya: xni' pek means 'dog's nose', because the salsa is hot enough to make your nose run and stay wet like a dog's. It is the raw table salsa of the Yucatán, made in minutes from tomato, red onion, coriander and plenty of habanero, all soaked in sour orange juice. In Mérida it is spooned over black-bean dishes, eggs and rice, and it brightens anything rich. It is best on the day it is made. Chef's tip: chop everything by hand into small, even dice; a blender makes it watery and the habanero turns bitter.

10 minMexicanChutneys & DipsVeganGluten freeSpicy
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Jugo de borojóBorojó fruit milk shake

Borojó is the pride of the Chocó: a heavy brown fruit with a dense, sticky pulp and a sour, almost tamarind-like flavour. In Quibdó it is sold as pulp at the market and blended into thick shakes at juice stalls, and it carries a folk reputation as a restorative, sometimes jokingly called juice of love. Blended with cold milk and sugar it becomes creamy, tangy and filling, more a small meal than a drink. Outside Colombia, look for frozen borojó pulp in Latin American shops; there is no real substitute, though a mix of tamarind paste and banana gives a rough idea. Using too much pulp is easy to do, and the shake turns into a paste that will not go through a straw, so start with the amount below and thicken to taste. Chef's tip: blend the pulp with a little milk first to loosen it, then add the rest; borojó is so dense it can stall a blender.

10 minColombianDrinksGluten free
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Jugo de corozoCorozo palm fruit juice

Corozo is a tiny, glossy red-black palm fruit that grows wild across Colombia's Caribbean lowlands, and in Sincelejo, Montería and Cartagena it is boiled into a deep wine-red juice that is tart, slightly bitter and very refreshing. It is sold in bags from street coolers and served with lunch at home, especially in the dry season when the fruit is plentiful. The fruit is mostly stone and skin, so it is boiled to release the colour and flavour, then mashed and strained. Blending the whole fruit is the trap here: the hard stones can break a blender and add bitterness, so only mash them. Frozen corozo pulp is sold in some Latin shops; there is no true substitute, but tart cherry juice with a squeeze of lime gives a similar colour and sourness. Chef's tip: dissolve the sugar while the juice is still warm, then chill well; it tastes sharper and brighter cold.

35 minColombianDrinksVeganGluten free
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