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Banatage (tuna potato croquettes)
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Banatage (tuna potato croquettes)

Golden, crunchy outside and soft inside, banatage are mashed-potato croquettes hiding a spoon of tuna, parsley and harissa, rolled in breadcrumbs and fried. They come out during Ramadan beside the brik and chorba, are tucked into lunchboxes and are a favourite with children all over Tunisia. Leftover mash works well, as long as it is firm. Serve them hot with lemon wedges, a salad or a dab of harissa. Chef's tip: dry the boiled potatoes in the hot pan for a minute before mashing; wet, watery mash is the usual mistake and makes croquettes that split open in the oil.

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The name means gypsy pot, and in Murcia and the neighbouring Vega del Segura it is the stew of autumn and Lent: chickpeas cooked with pumpkin, green beans and potato, perfumed with saffron and mint, and finished with a crushed paste of fried almonds, garlic and bread. What makes the Murcian version stand out is the pear, added near the end so its sweetness comes through the broth. It has no meat at all and is vegan as written. Chef's tip: choose firm pears, such as Conference, that keep their shape in the pot.

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Orellas de EntroidoCrisp sugared carnival pastries

Orellas, 'ears' in Galician, are fried for Entroido in villages across Ourense and Lugo, from Laza to Xinzo de Limia, and handed round in big baskets during the carnival days. The thin dough blisters and turns crisp in hot oil, and the pastries are finished with sugar or honey. This version uses a little aniseed spirit (aguardiente), as is traditional, so it contains alcohol; for an alcohol-free version use orange juice with a pinch of ground anise. Old recipes use pork fat; this one uses butter, so it is vegetarian. A common mistake is rolling the dough too thick, which gives chewy, greasy pastries instead of crisp ones. Chef's tip: roll until you can almost see the worktop through the dough.

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Orkney clapshotSwede and potato mash

Clapshot is the Orkney way with neeps and tatties: equal amounts of swede and potato mashed together with butter, chives and plenty of pepper, rather than served side by side. Islanders eat it with oatcakes and cheese, with mince, or alongside haggis on Burns Night. It is sweet, earthy and soft-orange. Chef's tip: dry the boiled vegetables in the hot pan before mashing, or the swede makes it watery.

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Paçoca de carne de solPounded dried beef with cassava flour

Not the peanut sweet of the same name: in Ceará, Piauí and Maranhão, paçoca is a savoury, fluffy tangle of fried carne de sol pounded with toasted cassava flour and onion in a big wooden pilão. Cowboys of the sertão carried it on long rides because it keeps for days, and today it is served at roadside restaurants and at home with baião de dois, boiled macaxeira, ripe banana and a cold glass of cajá juice. It should be dry, crumbly and full of crisp beef threads, salty and deeply savoury. The thing that goes wrong most often is adding the cassava flour to a wet pan, which turns it into paste; the beef must be fried really dry first. Without a pilão, a large mortar or short pulses in a food processor do the job. Chef's tip: let the pounded paçoca rest for ten minutes before serving; the farinha soaks up the beef fat and the texture turns soft and fluffy.

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Pacu assadoRoast whole river fish

Cuiabá's fish restaurants and weekend riverside lunches in the Pantanal put a whole pacu on the table, stuffed with farofa and roasted until the skin is golden and crisp. Pacu is a round, fat-rich river fish with sweet, juicy flesh; ask your fishmonger for whole sea bream, pompano or a large tilapia if pacu is not available. The stuffing is cassava flour toasted with onion, garlic, pepper, tomato and herbs, and it soaks up the fish juices as it cooks. Serve with white rice, a tomato vinagrete and lime. The mistake to watch for is over-roasting until the flesh dries out; check at the backbone and stop when it is just opaque. Pacu has fine Y-shaped bones in the belly, so eat carefully. Chef's tip: cut deep slashes on both sides and push a little lime-garlic paste into them; it seasons the thick flesh and helps it cook evenly.

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Paiche a la parrillaGrilled paiche steaks

Paiche (arapaima), one of the largest freshwater fish on earth, has thick, white, almost boneless flesh, and in Iquitos it is farmed and cut into meaty steaks that sizzle on the grills of riverside restaurants. Marinated briefly in garlic, lime, cumin and achiote, it chars on the outside and stays juicy and mild inside, a little like cod but firmer. Serve it with a tomato and onion salad, rice, or tacacho (mashed fried plantain balls). Frozen farmed paiche is sold in some fishmongers; thick cod, halibut or hake loin are good stand-ins. Leaving it in lime too long is the big mistake: the acid starts to 'cook' the surface and it sticks and tears on the grill, so 15 minutes is plenty. Chef's tip: oil the fish, not the grill, and don't move it for the first 3 minutes so it forms a crust and releases cleanly.

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Pan de CalatravaCaramel bread pudding

Pan de Calatrava is Murcia's thrifty Sunday dessert, a flan thickened with yesterday's bread or leftover sponge and baked over a layer of dark caramel. Murcian grandmothers made it to use up the end of a loaf, and it is still on the menu at family-run restaurants across the region, cut into slices and served cold with the caramel running down. The milk is infused first with lemon peel and cinnamon. Chef's tip: let it chill overnight before turning it out, so it slices cleanly and the caramel turns to syrup.

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Pan con chicharrónCrisp pork sandwich

Sunday mornings in Lima mean a queue at the neighbourhood sanguchería or a stop at Barranco's old cafés for this: a crusty pan francés roll stuffed with chicharrón, pork that has been simmered in salted water until the water evaporates and then fried in its own fat, layered with slices of fried sweet potato and a crown of salsa criolla. The pork is crisp at the edges, juicy inside, the sweet potato sweet and soft, the onion sharp and cold. It comes with coffee or a hot drink. The usual mistake is frying the pork in extra oil from the start; the water has to boil off first so the meat renders and fries in its own fat, otherwise it stays pale and tough. Chef's tip: use pork belly mixed with shoulder for the right balance of crackle and meat.

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Pan de arrozRice flour cheese rings

Coffee in Arauca or Casanare rarely comes alone: there is usually a basket of pan de arroz, small golden rings made from rice flour and grated salty cheese, sold at roadside stalls, bakeries and village fiestas across the plains. They bake crisp on the outside and soft, slightly chewy and cheesy within, a cousin of pandebono but lighter and more crumbly. Eat them warm with a cup of tinto or hot chocolate in the afternoon. The cheese on the plains is queso llanero, a firm, salty farm cheese; mix feta-style cheese with a little mozzarella if you cannot find it, and as both are usually made with animal rennet, choose vegetarian (microbial-rennet) ones. The mistake that causes trouble is coarse, lumpy cheese, which makes the dough crack as you shape it; crumble or grate it very finely. Chef's tip: rest the dough for 10 minutes before shaping so the rice flour hydrates and the rings close without splitting.

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Pan de yucaCassava starch cheese rolls

Cali bakeries sell pandeyucas warm in paper bags from early morning, often in a horseshoe shape, to go with a glass of kumis yoghurt drink or a café con leche. Made only from cassava starch, cheese, egg and a little butter, they are gluten free, puff up in the oven and stay hollow and stretchy inside with a thin crisp skin. Unlike pandebono, there is no corn flour, so they are lighter and chewier. Use tapioca (cassava) starch, sold in Asian and Latin shops; the cheese is typically a salty queso costeño made with animal rennet, so mix a vegetarian feta-style cheese with vegetarian mozzarella. Dough that is too wet makes them spread flat; it should feel like soft play dough. Chef's tip: they are at their best within 30 minutes of baking, so shape them ahead and bake just before eating.

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PanelitasMilk fudge squares

Small paper-wrapped panelitas are sold by the bagful at roadside sweet stalls through Santander, often next to obleas and bocadillo. They are milk boiled with sugar and panela until it becomes a thick caramel, then beaten off the heat until it loses its shine and sets into a soft, crumbly fudge with a warm cinnamon and molasses taste. Kids and grandparents both reach for them after lunch with a coffee. The batch here makes a tray of bite-sized squares that keep for a week. Most failures come from beating too little: the mixture stays glossy and never sets beyond soft arequipe, so keep going until it turns matte and starts to hold its shape. A pinch of bicarbonate of soda stops the milk from curdling as the panela heats. Chef's tip: lightly score the squares while the fudge is still warm, then cut through once cold, for neat edges.

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PanelletsPine nut marzipan sweets

For the Castanyada on 31 October and All Saints' Day, Catalan families roast chestnuts, eat sweet potatoes and make panellets: little balls of almond marzipan, bound with a spoonful of cooked potato, then rolled in pine nuts, glazed with egg and baked until golden. The pine-nut ones are the classic, and children often help roll them. They are eaten with a glass of sweet wine or a cup of coffee. Chef's tip: wet the marzipan balls lightly with egg white before rolling; it is the glue that holds the pine nuts on.

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Pão alentejanoSourdough country loaf

Almost every Alentejo meal leans on this bread: it is crumbled into açorda, laid under soups and stews, fried into migas and, fresh, eaten with olives and sheep's cheese. Village bakers make it with a sourdough starter, white wheat flour, water and salt, and give each round loaf a little knob of dough on top, called the cuco. The crumb should be dense, moist and chewy and the crust thick and crackling, so it lasts a week. You need an active starter that doubles within 6 hours of feeding. A common mistake is baking too pale; let the crust go a deep brown for flavour and keeping. Chef's tip: use a wetter dough than you think; it gives the open, moist crumb that keeps the bread soft for days.

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Pão de centeio transmontanoDark rye loaf

On the cold uplands of Trás-os-Montes, where wheat struggled, rye was the bread grain, and village bakeries around Montalegre and Miranda do Douro still bake big rounds with a dark, floury crust. The crumb is dense, tangy and moist, made to keep for a week and to sit beside cured meats, cheese and soups. This home loaf mixes rye with some wheat so it rises reliably. A common mistake is kneading rye dough like wheat dough; it never turns elastic, so mix it to a sticky paste and stop. Chef's tip: rye dough is sticky by nature, so shape it with wet hands rather than adding flour.

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Pão de DeusCoconut-topped sweet buns

Lisbon bakeries pile these 'God's bread' buns in their windows every morning, and regulars split them and spread them with butter, or tuck in a slice of cheese, for breakfast with a galão. The dough is soft and milky like brioche, and the top is a sweet blanket of grated coconut, egg and sugar that bakes crisp and golden. A common mistake is spreading the coconut too thin: pile it on thickly so it stays moist underneath and toasty on top. Chef's tip: let the shaped buns rise fully before topping them, or the heavy coconut layer squashes them flat.

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Pão na chapaGriddled buttered roll

Stand at the counter of any São Paulo padaria at seven in the morning and you will hear the order a hundred times: 'um pão na chapa e um pingado'. A pão francês, the city's crusty little roll, is split, spread generously with salted butter and pressed cut-side down on the griddle until the crumb turns golden, crisp at the edges and soaked with butter, while the crust stays crackly. It comes with a café com leite and nothing else. At home a heavy frying pan and a second pan to press it do the job. The trap is a pan that is too hot, so the butter burns before the bread toasts; use a medium heat. Chef's tip: butter right to the edges and press the roll down firmly with a spatula or small pan, so the whole surface touches the metal and browns evenly.

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Papas arrugadas con mojo picónWrinkled potatoes with red pepper sauce

No meal in the Canary Islands seems complete without a bowl of papas arrugadas, small potatoes boiled in water as salty as the Atlantic until their skins wrinkle and frost over with white salt. In every guachinche, the pop-up wine-farm eateries in the hills of northern Tenerife, they arrive with a pot of mojo picón, a thick, garlicky sauce of dried red peppers, cumin, paprika and vinegar. Eat them skin and all, dragged through the mojo. Chef's tip: once drained, put the pot back on a low heat and shake it for a minute or two, as that drying is what forms the wrinkles and the salt crust.

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Papas chorreadasPotatoes in tomato cheese sauce

Chorreadas means drenched, and that is the idea: in farmhouse kitchens of Boyacá and Cundinamarca, whole boiled potatoes get a hot, loose sauce of tomato and long spring onion poured over them, enriched with milk and stretchy fresh cheese. It is comfort food from the cold highlands, served beside grilled meat on Sundays or on its own with an arepa and a mug of aguapanela on a weeknight. Colombians use queso campesino or doble crema, both usually made with animal rennet; a vegetarian mozzarella or other microbial-rennet melting cheese works perfectly. The mistake to avoid is adding the cheese to a boiling sauce, which makes it split and turn stringy; keep the heat low. Chef's tip: let the tomato and onion cook until really soft and jammy before the milk goes in, so the sauce tastes sweet and deep rather than raw.

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PashmakSesame candy floss

Pashmak, 'little wool', is the fine, silky candy floss of Yazd, sold in boxes beside the city's qottab and baklava and piled on top of ice cream or cakes at weddings. Unlike fairground floss it is made by hand: a hot sugar ring is pulled again and again through toasted flour cooked in butter and sesame oil until it splits into thousands of threads. It is a project for two pairs of hands. A common mistake is letting the sugar get too cool before pulling; it should be warm and pliable, like soft plasticine, or it snaps instead of stretching. Chef's tip: wear clean cotton gloves under food-safe gloves, because the sugar is hot at first.

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Pasta frolaQuince tart

Pasta frola came to the River Plate with Italian immigrants (it is a cousin of the crostata), and it is now the tart every Argentine kitchen keeps on the counter for afternoon mate. The crust is short and cakey rather than crisp, scented with lemon zest and vanilla, and the filling is dulce de membrillo melted down into a spreadable jam; dulce de batata is the other classic. Bakeries in Buenos Aires sell it by the square and it keeps for days in a tin, getting better on the second day. The lattice strips should be thin and slightly wider apart than you think, so the dark filling shows through. A common slip is to spread the quince paste straight from the block: it will not spread, it tears the base and it turns leathery in the oven, so loosen it first with a little hot water. Chef's tip: chill the lined tin and the cut strips for 15 minutes before baking, so the lattice keeps its shape instead of slumping into the filling.

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Pasta 'ncasciataBaked pasta with aubergine and ragù

In Messina and around Catania, pasta 'ncasciata is the dish for Ferragosto, Sunday lunch and any big family table, and it travels well to the beach. Short pasta is tossed with a beef and pork ragù, then layered in a deep tin with slices of fried aubergine, cubes of salami and cooked ham (both pork), hard-boiled egg and caciocavallo cheese, and baked until the top is crisp. It cuts into dense, generous wedges that are just as good warm as at room temperature. Chef's tip: salt the aubergine slices and leave them to drain before frying, so they soak up less oil and turn creamy rather than greasy.

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Pastéis de bacalhauSalt cod and potato croquettes

These torpedo-shaped croquettes of salt cod, potato, egg and parsley are everywhere in Lisbon: piled on café counters, packed for picnics, and served at weddings and christenings in their dozens. Every family argues over the cod-to-potato ratio; about equal parts gives a fluffy inside that still tastes properly of fish. Salt cod needs 24–48 hours of soaking in the fridge, so start two days ahead. A common mistake is a wet mixture from boiled potatoes, which makes the croquettes burst in the oil; bake or steam the potatoes instead, or dry them well. Chef's tip: shape each one between two wet tablespoons, passing the mixture back and forth until it has three smooth sides.

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Pastéis de feijãoWhite bean and almond tarts

Torres Vedras, in the wine country west of Lisbon, has turned a humble white bean into its sweet emblem: tiny tarts with a moist filling of bean purée, ground almond and egg yolks, sold in pastelarias and at the town's carnival. Nobody would guess beans from the taste; they give a soft, marzipan-like body to the filling. Serve with a strong coffee in the afternoon. A common mistake is filling the cases to the top: the mixture puffs and spills, so stop at three-quarters. Chef's tip: blitz the beans with a little of the syrup until completely smooth; any skins left in make the filling chalky.

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Pastéis de TentúgalEgg cream pastry rolls

In Tentúgal, a village of the Mondego plain near Coimbra, a convent pastry is still made by hand-stretching dough across a whole room until it is as thin as tissue, then rolling it around a sweet egg cream. The real ones are sold in the village pastry shops and at Coimbra's markets, shattering at the first bite. Filo pastry with plenty of butter makes a convincing home version. Chef's tip: keep the filo you are not using under a damp cloth, as it dries and cracks in a minute or two.

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Pastel de anguFried cornmeal cheese pastries

Itabirito, an iron-mining town south of Belo Horizonte, holds a whole festival for this pastry, and its stalls fry thousands of them in a weekend. The dough is angu, cornmeal cooked thick and kneaded with sweet cassava starch, which fries up blistered, crisp and gently corny. Fillings vary from chicken to minced beef, but cheese is the meatless favourite: semi-cured Minas cheese that melts and stretches. Eat them hot from the pan with a cold drink and a dash of chilli sauce. Minas cheese is usually made with animal rennet; use a vegetarian semi-hard cheese or mozzarella with microbial rennet. Pastéis that burst while frying are almost always overfilled or not sealed; leave a clean 1 cm border and press it shut with a fork. Chef's tip: roll the dough between two sheets of plastic, because it is too soft and sticky to roll on a floured board.

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Pastel vascoAlmond cake with pastry cream

Bakeries across the French Basque province of Labourd, from Cambo-les-Bains to Saint-Jean-de-Luz, sell this round cake by the slice, and the village of Itxassou has long filled it with black cherry jam instead of cream. The dough sits between a biscuit and a shortcake, rich with butter and ground almonds, and it hides a thick layer of vanilla pastry cream. Some bakers add a spoon of rum to the cream; this one leaves it out. A common mistake is baking it too pale, so the crust stays soft: wait for a deep golden top. Chef's tip: chill the dough well, as it is very soft and much easier to roll when cold.

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PasteliSesame honey bars

Pasteli is one of the oldest sweets in Greece, and on islands like Sifnos and Andros it is still made in the home kitchen for weddings and feast days, sometimes cut into diamonds and served on lemon leaves. Toasted sesame seeds are bound in hot honey and set into a thin sheet that snaps cleanly but softens slightly as you chew, tasting of nuts and wild thyme. Common mistake: taking the honey off the heat too early, which leaves bars that stay sticky and bend instead of snapping. Chef's tip: test a drop of the honey in cold water; when it sets into a firm ball you can press without it flattening, it's ready.

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Pastelitos criollosFried quince pastries

Every 25 May, when Argentina marks the 1810 revolution, bakeries and school kitchens from Buenos Aires to Tucumán turn out trays of pastelitos: two squares of flaky dough stacked into a star, filled with dulce de membrillo or dulce de batata, fried until the layers fan open and then dipped in syrup. They are eaten warm with mate or hot chocolate, shattering crisp outside and sticky in the middle. Lard is the traditional fat in both the dough and the frying pan; this version uses butter or vegetable shortening for laminating and sunflower oil for frying, so it stays vegetarian. Expect a hard but rewarding job: the dough is folded like a quick puff pastry. Oil that is too hot is the classic error, browning the outside before the inner layers have opened, so keep it around 160 °C. Chef's tip: pinch the four corners of the top square down onto the gaps of the bottom one and press with a wet fingertip, or the star unfolds in the oil and the filling leaks.

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Pastes de Real del MonteBeef and potato pasties

Cornish miners arrived in the silver mines around Real del Monte and Pachuca in the 1820s, and their pasties stayed: today the hilltop town in Hidalgo has paste shops on every street, selling them warm from the oven to visitors and locals all day. The classic filling is close to the original, diced beef, potato, onion and parsley seasoned with plenty of pepper, sealed in a short, buttery crust and baked until the juices turn to gravy inside; Mexican kitchens added a little chilli and many other fillings, including chicken in mole, which you can use instead of the beef. Eat them with a hot salsa or alone, with coffee. Chef's tip: cut the beef and potato small and evenly, about 1 cm; it all cooks raw inside the pastry, so even pieces are what make it tender.

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Pataniscas de bacalhauSalt cod fritters

Where pastéis de bacalhau are neat and smooth, pataniscas are rough and generous: spoonfuls of a loose batter packed with shreds of salt cod, onion and parsley, fried into wide, crisp-edged fritters. Lisbon tascas serve them at lunch with arroz de feijão, a soupy red-bean rice, or tucked into a bread roll as a snack. Soak the cod in the fridge for a day or two first. A common mistake is a batter as thick as pancake mix, which gives doughy fritters; it should drop loosely from the spoon. Chef's tip: let the batter rest for 30 minutes so the flour swells and the fritters hold together without needing more.

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PatarashcaLeaf-wrapped grilled fish

Wrapping fish in leaves and cooking it over embers is how the riverside towns of Loreto and San Martín have always cooked their catch, and in Iquitos patarashca is sold on Belén market grills and in the restaurants along the Malecón. A whole fish or thick fillet is smeared with garlic, ají dulce, tomato, onion, cumin and sacha culantro, folded in large bijao leaves and grilled until the parcel chars and the fish steams in its own juices. When you open it, the flesh is soft and fragrant with herbs. Banana leaves from Asian shops are the best swap for bijao; foil works at a pinch. Too thin a parcel is the usual mistake: the leaves burn through and the fish dries out, so use two layers. Chef's tip: serve it in the opened leaf with boiled plantain or cassava and spoon up every drop of the juices.

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PatascaHominy and tripe soup

Through the highlands of Ayacucho, Huancavelica and Apurímac, patasca (also called mondongo) is the soup for cold mornings, carnivals and the day after a fiesta: plump white mote, dried maize kernels that burst open like flowers after long boiling, in a clear, rich broth with honeycomb tripe and beef shin, perfumed with mint and oregano. It is filling and gentle, and gets its fire at the table from a spoon of rocoto sauce. Plan ahead: the maize needs an overnight soak and several hours of simmering. Buy tripe cleaned and blanched from a butcher or Latin or halal shop; it must be simmered until soft and fully cooked. The typical mistake is salting the mote early, which keeps the kernels hard. Chef's tip: cook the maize and the tripe in separate pots, then combine; each needs a different time and the broth stays cleaner.

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Patatas al cabralesFried potatoes with blue cheese sauce

Cabrales is ripened in limestone caves in the Picos de Europa, and the bars of Arenas de Cabrales and Cangas de Onís pour it, melted into cream, over hot chips as a ración to share with a bottle of cider. The sauce is sharp, salty and very rich, so a little goes a long way. Most cabrales is made with animal rennet; for a strictly vegetarian dish, choose a blue cheese labelled vegetarian. Chef's tip: keep the sauce below a boil once the cheese goes in, or it splits and turns grainy.

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Patatas revolconasPaprika mashed potatoes with crisp pork

Shepherds in the Gredos mountains of Ávila once lived on these "tumbled" potatoes, roughly mashed with garlicky paprika oil and topped with crunchy fried pork belly, called torreznos. Bars in Ávila, Salamanca and Béjar now serve them on the house as a tapa, or as a starter before a steak on a chilly evening. This contains pork (pork belly). Chef's tip: save the potato cooking water; a splash makes the mash loose and spoonable without milk or butter.

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Patlıcan musakkaAubergine and mince stew

Turkish musakka has little in common with the Greek bake: there is no béchamel and no potato, just fried aubergine and a mince sauce with peppers and tomato, layered in a pan and simmered until the aubergine melts. It is a summer favourite in home kitchens from İzmir to Ankara, served warm with rice pilaf and a bowl of cacık. Salting and draining the aubergine stops it drinking too much oil. Common mistake: frying the aubergine pale; it needs to be properly golden or it turns slimy in the sauce. Chef's tip: bake the aubergine slices brushed with oil at 220 °C instead of frying if you want a lighter dish.

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Pato no tucupiDuck in cassava tucupi broth

Belém eats pato no tucupi above all at the Círio de Nazaré lunch in October, but restaurants around the Ver-o-Peso serve it year round. Duck is marinated, roasted until the skin is brown, then simmered in tucupi, the yellow, sour broth pressed from wild cassava, with garlic, culantro and basil, and finished with jambu, a leaf that makes lips tingle and go pleasantly numb. The flavour is tart, savoury and electric. Raw tucupi is toxic: buy only commercial tucupi sold frozen or bottled in Brazilian shops, which has already been cooked, and still boil it as below. Jambu is sold frozen there too, or as fresh paracress (Szechuan buttons). Allow an overnight marinade in the fridge. A frequent mistake is skipping the roast and just boiling the duck, which leaves the skin flabby and the broth greasy. Serve with white rice and farinha d'água. Chef's tip: blanch the jambu separately and add it at the end so it stays green and keeps its buzz.

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Peixada cearenseFish poached in coconut broth

Fortaleza's beach restaurants, the barracas on Praia do Futuro, build a whole Sunday around peixada: thick steaks of firm white fish poached in a coconut broth with potatoes, carrots, chayote, cabbage and peppers, crowned with halved boiled eggs. The fish is mild and juicy, the broth fragrant with coriander, and half of it is ladled off and thickened with cassava flour into pirão, a soft, savoury porridge eaten alongside with white rice and pepper sauce. A common mistake is putting the fish in with the vegetables from the start, so it breaks up before the potatoes are done; the vegetables get a head start. Use snapper, sea bass, hake or another firm white fish in steaks. Chef's tip: stir the farinha into the hot broth off the heat, a little at a time, and whisk hard; it is the only way to get a smooth, lump-free pirão.

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Peixinhos da hortaBattered green beans

Order a round of petiscos in an old Lisbon tasca and a plate of these often lands first: flat green beans in a thin, crackly batter, eaten with the fingers alongside a cold drink. The name means 'little fish from the garden', because on meatless church days the beans stood in for fried sardines. Portuguese missionaries are often credited with carrying the idea of batter-fried food to Japan in the 1500s, where it may have grown into tempura. Serve them hot, with lemon wedges and a pinch of flaky salt. Chef's tip: dry the blanched beans completely on a towel; any water left on them stops the batter sticking and makes the oil spit.

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Pestrofa sti skaraGrilled whole trout

Trout farms line the cold rivers of Tzoumerka and the springs of the Louros, and the tavernas beside them grill the fish whole over charcoal, served with ladolemono, horta and chips. At home a hot grill pan or overhead grill does the job: the skin blisters and crisps while the flesh stays moist and pink-white. Common mistake: turning the fish too early, so the skin tears — leave it until it lifts away by itself. Chef's tip: slash the skin twice on each side so the heat reaches the thick part near the head and the fish cooks evenly.

25 minGreekFishGluten free
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PepitoriaRice with goat offal

Santander's famous plate of cabrito (roast kid goat), sold in Bucaramanga, Barichara and the canyon towns, always comes with pepitoria next to it: rice cooked with the kid's chopped heart, liver and kidneys, a refrito of onion and tomato, and blood, which turns it a deep reddish-brown and gives it a rich, mineral flavour, a little like a soft black pudding. It's a dish that uses the whole animal, and it is worth trying if you like morcilla. Ask a halal, Caribbean or specialist butcher for very fresh goat offal and fresh blood (pig blood works if goat isn't available); keep both cold and cook them the same day. Offal must be cooked right through, and the blood until it has set and darkened with no liquid red left. The usual misstep is adding the blood too early, so that it scorches on the bottom; it goes in when the rice is nearly done. Chef's tip: if blood is impossible to find, double the offal and add 1 tsp extra achiote; you'll get a lighter but still very good rice.

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Perde pilavıChicken pilaf in pastry dome

At weddings in Siirt, perde pilavı is carried out whole and cut open at the table: a dome of buttery pastry 'curtain' (perde) hiding rice cooked with shredded chicken, toasted almonds, currants and black pepper. Each part carries a wish for the couple: the rice for plenty, the almonds for children, the pastry for a home that holds together. It makes a spectacular centrepiece for any celebration. Common mistake: a wet filling; the base of the pastry turns soggy, so cook the rice until just dry. Chef's tip: scatter almonds over the buttered tin before the pastry goes in; they become a jewelled top when you turn it out.

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Perdiz al modo de AlcántaraStuffed partridge braised in port

This is the famous dish of the monastery of San Benito at Alcántara, near the Portuguese border. The story goes that French troops looted the library in 1807, and its recipe for partridges stuffed with liver and truffle, marinated for days in port, ended up in French cookbooks, which is why Escoffier listed it. Today it is a dish for autumn hunting-season dinners in Extremadura. Our home version uses chicken livers, mushrooms and an overnight marinade. The dish uses port; for an alcohol-free version, use red grape juice with 1 tbsp of red wine vinegar. Chef's tip: a few slices of black truffle in the stuffing make it truly special, but well-browned mushrooms are a fine everyday substitute.

110 minSpanishMeatGluten free
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Pescaíto fritoMixed fried fish

On the beaches of Pedregalejo and El Palo in Málaga, chiringuito cooks shake small fish in flour and fry them by the basketful: whole fresh anchovies (boquerones), rings of squid, strips of dogfish and little red mullet, served piled on paper with lemon. The secret is a coarse frying flour, partly durum semolina, and very clean, hot oil, so each piece comes out crisp and dry. Eat it at once, at the table, with a cold drink and a salad. Chef's tip: shake off every bit of loose flour in a sieve before frying; excess flour burns and makes the oil dark and bitter.

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Pesque de quinuaCreamy quinoa with cheese

Up on the Altiplano around Lake Titicaca, where quinoa grows at almost 4,000 metres, pesque is everyday food: quinoa cooked until it collapses, then beaten with milk, a knob of butter and crumbled fresh cheese until it looks like a loose, savoury risotto. Puno families eat it for a warming lunch or supper, often with a glass of milk poured over or a fried egg on top, and in the cold dry air it is exactly what the body wants. It is soft, nutty and mildly salty. The step people skip is rinsing the quinoa, and the natural saponins then leave a soapy, bitter edge; rub it under running water until the foam stops. Serve with a tomato salad or a spoon of uchucuta for some heat. Andean fresh cheese is usually set with animal rennet, so choose a vegetarian fresh cheese if needed. Chef's tip: cook the quinoa in a little more water than usual and leave it a few minutes longer than for a salad, so it turns creamy and the grains burst.

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PestiñosAnise fritters in honey

When Holy Week and Christmas come round, convent turnstiles and village kitchens from Cádiz to Granada fill trays with pestiños: little folded parcels of dough flavoured with sesame, anise and orange, fried until crisp and blistered and then dipped in honey. The dough traditionally takes a splash of white wine, which makes it bubble and crunch; orange juice works too, and is the alcohol-free option in the list. A common mistake is frying them in oil that is too hot, which browns the outside before the folds of dough cook through and crisp. Chef's tip: roll the dough really thin; thick pestiños stay doughy in the middle and soak up oil.

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PfeffernüsseHoney spice biscuits

Pfeffernüsse are small domed biscuits baked in German homes through Advent, especially in the north and in Saxony, and sold in bags at Christmas markets everywhere. They are made with honey and a warm spice mix, and in old recipes the 'pepper' in the name meant exotic spices in general, though a pinch of real black pepper adds a lovely bite. A thin white glaze sets crisp over a chewy centre. The mistake many people make is eating them straight away; they are hard at first and need a few days in a tin with a slice of apple to soften. Chef's tip: warm the honey only until runny, never boiling, or the biscuits turn tough.

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PfefferpotthastPeppery beef and onion stew

Pfefferpotthast is one of the oldest dishes of Westphalia, written about in Dortmund as far back as the 14th century and still cooked in the Münsterland and the Ruhr for big family meals. Beef is stewed with almost as much onion as meat, plenty of black pepper, cloves and bay, then thickened with breadcrumbs and sharpened with lemon and capers. Pickled gherkins and boiled potatoes go alongside. Chef's tip: grind the pepper coarsely and add half at the start and half at the end, so you get both deep warmth and a fresh bite.

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PfitzaufEgg-batter puffs with apple sauce

Pfitzauf is a Swabian Sunday-afternoon treat: a thin egg and milk batter poured into a heavy clay or tin mould with deep cups, which rises in the oven like a soufflé and 'pfitzt auf', pops up, far above the rim. Grandmothers on the Swabian Alb served it hot with apple sauce or vanilla sauce, sometimes with stewed cherries. A muffin tin or popover tin works too. The classic mistake is opening the oven during baking: the puffs collapse and never come back. Chef's tip: get the buttered tin really hot in the oven before pouring in the batter; the shock of heat is what makes them climb.

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Picadas veracruzanasMasa cakes with salsa

Breakfast in the port of Veracruz and in Xalapa often starts with picadas at a market fonda or a café by the harbour: palm-sized rounds of fresh masa, cooked on the comal, then pinched all around while hot (picar means to pinch) to make little ridges that catch the salsa. Half are spooned with red salsa and half with green, then scattered with onion and crumbled cheese, and eaten with black coffee. Cooks there drizzle them with hot pork lard; this recipe uses a little oil instead. Chef's tip: wet your fingertips in cold water before pinching, so you can work the hot masa without burning yourself.

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Picadinho cariocaDiced beef stew with rice

Diced small and simmered in a glossy tomato gravy, picadinho is the plate Rio de Janeiro orders at lunch counters and old bars in Centro, and the one cariocas cook at home when they want comfort. The tender cubes of beef come with white rice, a fried egg with a runny yolk, farofa and slices of banana, and every forkful mixes a bit of everything: savoury, sweet, crisp and soft. The everyday mistake is crowding the pan, so the beef boils grey instead of browning; fry it in batches. Cook the eggs until the whites are fully set; if you are serving pregnant women, young children or older people, cook the yolks firm too. Chef's tip: cut the beef into 1.5 cm cubes; any larger and it is a stew, any smaller and it dries out.

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Picante de polloChicken in red chilli sauce

High up in Jujuy, picante de pollo is the dish cooks make for weddings, patronal feast days and Carnival in the Quebrada de Humahuaca, and the small comedores near the markets of San Salvador serve it every Sunday. Chicken pieces are first poached, then finished in a vivid red sauce of ají colorado (ground dried red chilli), lots of onion, tomato and garlic, thickened with the broth; on the plate it goes with white rice, boiled Andean potatoes and often a scattering of crunchy fried potato sticks (papas fritas en bastón) or chopped tomato and onion. It is warming rather than fiery, with a deep earthy chilli flavour. The chicken must reach 74 °C at the bone. Burning the ground chilli is the usual mistake: add it to the pan off the heat or over a gentle flame, or it turns bitter in seconds. Chef's tip: let the stew sit for 15 minutes before serving; the chicken absorbs the red sauce and the colour deepens.

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Pinhão cozidoBoiled pine nuts

When frost settles on the highlands of Paraná and Santa Catarina, every street fair and roadside stall in Curitiba, Lages and São Joaquim sells paper cones of hot pinhão. These are the seeds of the Araucaria pine, big as a thumb, with a leathery brown shell and a starchy, sweet centre that tastes somewhere between chestnut and boiled potato. Families boil a pot after supper and peel them around the wood stove, and the pinhão is also the star of the Festa do Pinhão in Lages each June. The season runs roughly April to July; outside the south, look for vacuum-packed or frozen pinhão in Brazilian shops, and if you cannot find any, fresh chestnuts cooked the same way are the closest stand-in. The common mistake is pulling them out too early: underdone pinhão is waxy, hard to peel and slightly bitter. Chef's tip: snip the pointed tip off each seed before boiling and the shell slips off in one piece once cooked.

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Pirarucu de casacaLayered dried fish, farofa and plantain

A party dish from Manaus and the Amazonas interior, pirarucu de casaca (pirarucu in a coat) is built in a big dish for birthdays and Christmas: a bed of buttery-looking farofa, a layer of shredded salt pirarucu cooked with tomato and coconut milk, golden slices of fried plantain, more farofa, and a scattering of raisins, olives, egg and herbs. Each spoonful is salty, sweet and crunchy at once. Pirarucu, the giant Amazon fish, is sold salted and dried like cod; salt cod is the easy substitute. Allow 24 hours to soak the fish in the fridge. A common slip-up is under-soaking, which makes the dish too salty to eat; taste a flake before you cook. Chef's tip: use very ripe, black-skinned plantain, fried slowly, so it caramelises and balances the salt of the fish.

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Pirpirim çorbasıPurslane, bean and bulgur soup

Purslane grows wild between the tea rows and maize fields of Giresun and Ordu, and in high summer it ends up in pirpirim çorbası, a lemony, slightly tangy soup thickened with cracked wheat and soft white beans. Families make it in big pots on hot days because it is just as good served lukewarm as piping hot. The fleshy leaves turn silky, the bulgur gives a gentle chew and a spoon of yoghurt on top makes it a full lunch. Common mistake: adding the purslane too early so it turns slimy and grey; it needs only 10 minutes. Chef's tip: keep a few raw sprigs back and stir them in at the end for crunch and a fresh green colour.

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PithiviersAlmond cream puff pastry

The small town of Pithiviers, between Orléans and Paris, gave its name to this domed puff-pastry pie filled with almond cream, its top scored in curved lines like the petals of a flower. It is close to the galette des rois that French families share at Epiphany in January, but in Pithiviers it is eaten all year as a Sunday dessert. The almond cream is traditionally flavoured with a spoonful of rum; leave it out and add orange zest or vanilla for an alcohol-free version. All-butter shop puff pastry works well. Chef's tip: chill the assembled pie for 30 minutes before scoring and baking; cold pastry rises tall and the pattern stays crisp.

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Pitta 'mpigliataHoney and walnut pastry spiral

High in the Sila mountains, the town of San Giovanni in Fiore bakes pitta 'mpigliata for Christmas and for weddings: ribbons of thin pastry rolled up with walnuts, raisins, cinnamon and cloves into little rosettes, packed side by side in a round tin and soaked in warm honey once baked. The name means something like 'wrapped-up cake', and it looks like a dish of flowers. It keeps for days, growing stickier and more fragrant. The dough is traditionally made with white wine and a splash of anise liqueur; this version uses orange juice and ground anise, with no alcohol. Chef's tip: roll the pastry as thin as you can; thick ribbons bake doughy in the middle.

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Polenta con tucoPolenta with tomato sauce

Tuco is what Argentines call the red sauce of their Italian grandparents, and spooned over a mound of soft polenta it is one of the most ordinary, best-loved cold-weather suppers in Buenos Aires and across the pampas. On Sundays the sauce often gets a piece of beef; this is the everyday meatless version, with onion, red pepper, carrot, bay and a long simmer that turns the tomato sweet and deep. The polenta is enriched with butter and cheese until it falls off the spoon like thick custard. The most common mistake is pouring the cornmeal into the water all at once, which gives you lumps you will never beat out, so rain it in slowly while whisking. Grated hard cheese is usually made with animal rennet; choose a vegetarian one if needed. Chef's tip: make the tuco first and let it rest off the heat while the polenta cooks; even 15 minutes of standing rounds out its flavour.

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Pollo chi jau kayFried chicken in oyster sauce

Any chifa in Lima, from the old dining rooms of Barrio Chino on Calle Capón to the corner chifa in every district, will have chi jau kay on the menu: boneless chicken marinated in soy and ginger, fried in a crisp coating and served under a dark, glossy oyster sauce, scattered with sesame seeds and spring onion. The crust stays crunchy where the sauce hasn't reached and goes sticky where it has. It is shared with arroz chaufa or plain rice and a Chinese soup. The usual misstep is tossing the chicken in the sauce in the pan, which makes it soggy; Lima chifas pour the sauce over at the table. Chef's tip: fry the chicken twice, once to cook and once very hot for a minute to crisp, and it will stay crunchy under the sauce.

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Polvo à lagareiroRoast octopus with garlic oil

The name honours the lagareiros, the men who worked the olive presses, and the dish is about as generous with olive oil as you'd expect: octopus first simmered until tender, then roasted hot with garlic and oil until the tentacles crisp at the tips. It is a Christmas Eve favourite in many Lisbon homes and a Friday treat in restaurants, always with batatas a murro, small potatoes roasted in their skins then punched open. A common mistake is a rolling boil, which turns octopus tough and peels the skin; keep the water at a lazy simmer. Chef's tip: buy frozen octopus, or freeze fresh for a day; freezing breaks the fibres and makes it far more tender.

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Polvo guisado à açorianaOctopus stewed in red wine

On Pico and Terceira, octopus caught among the black volcanic rocks is stewed slowly in red wine with onions, garlic, allspice and a spoonful of pimenta da terra, until the pieces are tender and the sauce is dark and rich. It is a dish for village festas and cold winter Sundays, ladled over potatoes with bread on the side. The recipe uses red wine; for an alcohol-free version, use water with a tablespoon of red wine vinegar. Chef's tip: buy frozen octopus, or freeze fresh octopus for a day; freezing breaks down its fibres and makes it far more tender.

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PorcedduRoast suckling pig

Porceddu is Sardinia's feast: a whole suckling pig spit-roasted for hours beside an open wood fire at weddings, village saints' days and Ferragosto, then laid on a bed of myrtle branches so the hot meat soaks up their scent. The skin turns glass-crisp and the pork underneath is soft and juicy. Suckling pig and fresh myrtle are hard to find outside Sardinia, so this home-oven version uses a skin-on piece of pork belly or shoulder, with bay leaves and rosemary standing in for myrtle. Serve with bread, roast potatoes and a salad. Chef's tip: salt the dried skin and leave it uncovered in the fridge overnight; dry skin is the secret to real crackling.

200 minItalianMeatGluten free
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PorchettaHerb-stuffed roast pork belly

Porchetta is the street food of central Italy: in Ariccia, in the hills south of Rome, and across Umbria, vans at markets and village festivals carve thick slices of this slow-roasted pork, stuffed with garlic, rosemary, fennel and pepper, straight into crusty rolls. Whole pigs are used there; at home, a piece of pork belly rolled around the loin gives the same juicy meat, herby centre and shatteringly crisp crackling. Serve it in rolls, or hot in slices with roast potatoes and greens, and the leftovers are just as good cold. Chef's tip: leave the tied roll uncovered in the fridge overnight; a dry skin is what turns into blistered crackling.

280 minItalianMeat
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PotjevleeschJellied chicken, rabbit, pork and veal

Potjevleesch, Flemish for "little pot of meat", comes from French Flanders around Dunkirk, Bergues and Hazebrouck, where it fills the cold cabinets of every friterie and estaminet. Chunks of chicken, rabbit, pork and veal are layered with onion, garlic and herbs, covered with white wine and a little vinegar and baked slowly in a covered terrine; the juices are then set with gelatine so the meat is held in a clear, tangy jelly. It is eaten cold, sliced, with hot chips and a green salad, a contrast that the Nord loves. It contains pork and uses white wine; the notes give an alcohol-free option. If rabbit is hard to find, use more chicken thighs. Chef's tip: slice it straight from the fridge with a hot knife, so the jelly cuts cleanly.

930 minFrenchMeatGluten free
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PoulakiThin saffron sugar candy

Poulaki are the paper-thin golden sugar coins sold by weight in Isfahan's sweet shops, meant to be held between the teeth while you sip strong black tea. The name comes from 'poul', the old word for coin, and Isfahanis serve them with tea to guests at any hour, flavoured with saffron, cardamom or sesame. Only sugar, a little vinegar and spice are needed, but timing matters. A common mistake is pouring the drops too big: they should spread no wider than 4 cm or they stay chewy in the middle. Chef's tip: work on a cold, lightly oiled marble or steel tray, which sets the coins in seconds and keeps them glassy.

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Pozol de cacaoCold corn and cacao drink

In the heat of Villahermosa and the Chiapas lowlands, farmers carry a ball of corn dough in a banana leaf and mix it with water in a jícara (a gourd bowl) at midday: that is pozol, a cold, thick, filling drink that has been made since Maya times. The cacao version is the favourite, sold from big clay pots at market stalls with ice, sometimes slightly fermented so it turns pleasantly sour. This home version uses masa harina and cocoa nibs, so it is ready in minutes; leave it to ferment if you want the tang. Chef's tip: stir it every time before pouring, as the corn settles to the bottom fast.

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