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Hot pizza gravy
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Hot pizza gravy

A big batch of spicy pizza sauce with fresh oregano, thyme and basil, plus ginger, garlic and green chilli for an Indian-style kick. The tomatoes are cooked down, strained and simmered until thick, so the sauce won't make the base soggy. Freeze it in portions for quick pizzas, or use 2 tsp dried herbs in place of fresh.

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RanfañoteToasted bread dessert in spiced syrup

Made from leftovers in colonial Lima by Afro-Peruvian cooks, ranfañote is one of the city's oldest sweets and turns up today at criollo food fairs and at old-style dessert stalls in Barrios Altos. Cubes of day-old bread are toasted crisp, then layered with walnuts, coconut, raisins and little cubes of fresh cheese and drenched in a thick chancaca syrup scented with cinnamon, clove and orange peel. The cheese is not a typo: its saltiness cuts the syrup, and the contrast of crunchy bread, chewy fruit and soft cheese is the point. It is eaten warm or at room temperature on its own. The common error is pouring thin syrup over the bread, which drowns it; the syrup should be thick like honey. Queso fresco is generally made with animal rennet, so choose a vegetarian fresh cheese if you need to. Chef's tip: toast the bread in the oven rather than frying it; it stays crisp longer under the syrup and is less greasy.

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RanginakWalnut-stuffed dates with butter flour

Ranginak is the date sweet of the south, made in Shiraz, Bushehr and Kerman in late summer when the new dates arrive and served in squares with bitter tea, and also at mourning gatherings and Ramadan iftar. Soft dates are stuffed with walnuts, packed into a dish and covered with flour slowly toasted in butter until it smells of biscuits, then dusted with cinnamon and pistachio. A common mistake is toasting the flour on too high a heat: it scorches before it turns nutty, so stir it patiently over a low flame. Chef's tip: use soft, moist dates such as Kabkab or Medjool; dry dates go hard once the butter sets.

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AligotCheesy garlic mashed potato

High on the Aubrac plateau, where Aveyron, Cantal and Lozère meet, aligot was once the meal monks gave to pilgrims on the road to Santiago. Today it is beaten in huge copper pans at village fêtes and buron farm restaurants around Laguiole, then lifted high on a wooden spoon in long, glossy ribbons before it is served beside sausages or, for a vegetarian table, a big green salad and roasted mushrooms. It is a mash of floury potato, butter, cream and garlic, worked with young tomme fraîche until it stretches like mozzarella. Tomme fraîche is made with animal rennet; a mix of vegetarian mozzarella and a vegetarian mild cheddar gives a similar stretch. Chef's tip: keep beating in a figure of eight once the cheese goes in; the stretch only comes with steady work.

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Travesseiros de SintraAlmond cream puff pastries

Travesseiro means pillow, and these long, sugar-dusted pastries from Sintra look just like one, plump with a soft almond cream. They were first sold at a café in the town in the mid-twentieth century and are now the second pastry, after queijadas, that every visitor carries home. Eat them warm, when the pastry shatters and the filling is still loose. Using shop-bought all-butter puff pastry makes them a fair home project. Chef's tip: cook the almond cream until it is thick enough to hold a trail from the spoon, then chill it; warm filling melts the butter in the pastry and stops it puffing.

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Trenza de AlmudévarNut and raisin braided bread

Almudévar, a small town between Zaragoza and Huesca, gave its name to a braid that is now sold all over Aragon and given as a present at Christmas: a golden plaited loaf, layered with chopped nuts and liqueur-soaked raisins and brushed with syrup until it shines. The town's bakeries use a laminated, puff-like dough that takes a day; this home version uses a buttery brioche rolled around the filling and cut and braided so the layers show. The raisins are traditionally soaked in rum or brandy; use warm orange juice for an alcohol-free loaf. A common mistake is braiding too tightly, which squeezes out the filling and stops the dough rising. Chef's tip: chill the filled roll for 15 minutes before cutting it lengthways; the butter firms and the cut is much cleaner.

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RashoofLentil and cracked wheat yoghurt soup

In the stone villages around Karak and Tafileh, rashoof is what simmers on cold, wet evenings: brown lentils and coarse bulgur cooked soft, then enriched with jameed, the dried salted yoghurt that is also the soul of mansaf. The result is thick, sour and comforting, almost a porridge, finished with a heap of onions fried golden in samneh. Jameed is sold in hard balls or as a liquid in Middle Eastern shops; thick strained yoghurt with a little extra salt makes a fine stand-in. The classic mistake is letting the soup boil hard once the yoghurt goes in, which makes it split into grainy curds. Chef's tip: temper the yoghurt with a ladle of hot soup first and stir in one direction over a low heat; it stays silky.

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RaspaoShaved ice with blackberry syrup

On a hot Barranquilla afternoon, the raspao cart is the fastest way to cool down. The vendor scrapes a block of ice with a metal plane, packs the snow into a cup and floods it with bright syrups: kola, tamarind, lime, blackberry. Many add a ribbon of condensed milk on top, but this version stays vegan and lets the fruit carry it. Children love it, and it is a fun one to make at home with a blender and a jug of syrup. The usual misstep is pouring warm syrup over the ice, which melts it to slush in seconds, so chill the syrup completely first. Make the syrup a day ahead if you like; it keeps a week in the fridge. Chef's tip: freeze water in a shallow tray, then blitz the slab in pieces with a few pulses for fluffier, snow-like ice than ice cubes give.

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Trigona PanoramatosCustard-filled filo cones in syrup

Up in Panorama, the hillside suburb above Thessaloniki, pastry shops fill crisp filo triangles to order, and people carry boxes of them down to the city for Sunday visits and name days. Each cone is baked until it shatters, dunked for a second in lemony syrup, then piped full of a cold, light custard cream. The contrast is the point: brittle, buttery shell against soft, barely sweet filling, best within a couple of hours. Common mistake: filling the cones while the syrup is still warm, which melts the cream and turns the pastry limp. Chef's tip: roll each cone around a cone-shaped metal mould or a twist of foil so it keeps a wide, open mouth for piping.

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WeißwurstfrühstückWhite sausage with sweet mustard

In Munich the Weißwurst breakfast is a late-morning ritual, eaten between ten o'clock and noon in beer halls and butcher's cafés, with soft pretzels and a pot of sweet Bavarian mustard. The pale sausages of veal and pork back fat, flavoured with parsley, lemon and mace, are bought fresh from the butcher and gently heated, never boiled, then the skin is peeled off at the table. Making the mustard yourself is the easy, rewarding part. Vegetarians can heat plant-based white sausages the same way and keep the mustard and pretzel. Chef's tip: keep the water just below a simmer; boiling splits the skins and the sausages go grey and dry.

40 minGermanMeat
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Aceitunas aliñadasGreen olives with garlic and thyme

Before any tapa reaches the bar in Seville, a little dish of aliñadas usually does: cracked green manzanilla or gordal olives steeped in brine with garlic, wild thyme, fennel and a strip of orange peel. Markets like Triana sell them by the scoop, but they are simple to dress at home from plain olives in brine. Give them two days; the herbs need time to get into the flesh. A common mistake is serving them after a day; they need at least two days in the brine for the garlic and herbs to reach the stone. Chef's tip: crack each olive with the flat of a knife until it just splits; a crushed olive goes soft and cloudy in the jar.

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Welsh cawlLamb and leek broth

Cawl is the national dish of Wales, a slow broth of lamb on the bone, swede, carrots, potatoes and leeks that farmhouses kept simmering through the winter, and which is eaten with bread and a hunk of Caerphilly on St David's Day. Many families serve the broth first and the meat and vegetables after, and say cawl tastes best on the second day. Chef's tip: chill it overnight and lift off the fat that sets on top for a cleaner broth.

170 minBritishSoupsGluten free
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RaxoMarinated pork loin cubes

Order a ración of raxo in a tavern in Santiago or A Coruña and it comes sizzling on a metal plate: little cubes of pork loin marinated with garlic, paprika and oregano, fried until browned, with chips and sometimes Padrón peppers alongside. This contains pork. Unlike zorza, which is chopped like chorizo filling, raxo keeps its meat in neat cubes and is gentler on the paprika. Marinate the pork in the fridge, covered. A common mistake is crowding the pan, which stews the meat instead of browning it, so fry in two batches. Chef's tip: let the cubes sit for a minute without stirring when they first hit the pan, so they form a golden crust.

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Camu camuCamu camu berry juice

Camu camu are small purple-red berries that grow on bushes along the flooded riverbanks of the Peruvian Amazon, and in Iquitos and Pucallpa they are sold as frozen pulp and blended into a sharp, pink refresco at juice bars and lunch places. The flavour is intensely sour, more than lime, with a faint cherry note, and the berries are famous for containing far more vitamin C than oranges. It is the drink people order with a heavy plate of tacacho or rice. Never boil camu camu or make the juice hours ahead: heat and air quickly fade its colour and much of the vitamin C, so blend it cold and drink it soon. Frozen pulp or freeze-dried powder from health-food and Latin shops are the forms you'll find abroad. Chef's tip: start with half the pulp and add more to taste; it's strong enough that a little goes a long way.

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Relleno de cerdoStuffed pork shoulder with plantain

In Guerrero's Tierra Caliente, around Ciudad Altamirano, relleno de cerdo is the centrepiece of weddings and saints' days: a whole pig is stuffed with fruit, vegetables and its own chopped meat, rubbed with chilli and roasted for hours, then served in tortas or tacos. This home version is a pork dish for an ordinary oven, using a boned pork shoulder rubbed with a guajillo adobo and rolled around a stuffing of ripe plantain, potato, carrot, olives, raisins and almonds, so you get the same sweet, salty and spicy mix. Slice it thickly with its juices, warm tortillas, rice and pickled jalapeños. Chef's tip: ask the butcher to butterfly the shoulder evenly to about 3 cm thick; an even slab rolls neatly and cooks at the same rate all through.

300 minMexicanMeatGluten free
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RepápalosBread fritters in sweet milk

Repápalos belong to the kitchens of Extremaduran villages, where nothing was wasted: stale bread crumbs are mixed with egg into small dumplings, fried until golden, then simmered in milk scented with cinnamon and lemon until they swell and soften. They turn up at Easter and in Lent, and on winter afternoons when there was bread to use up, and they are eaten warm or cold from a deep dish with plenty of the sweet milk. Chef's tip: use bread that is at least two days old; fresh bread makes heavy, doughy fritters.

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WelshCheddar beer toast with ham

Brought over the Channel by British soldiers and miners, the welsh rarebit became a fixture of the estaminets of Lille and the Nord, where it is served in its own oval dish: toast soaked in beer, a slice of ham, then a flood of Cheddar melted with more beer and mustard, baked until bubbling and often topped with a fried egg. It is rich, sharp and very filling, with chips and a green salad the usual partners. It contains pork in the form of cooked ham, and uses beer; the notes give an alcohol-free swap. Chef's tip: use a strong, mature Cheddar, because a mild one melts flat and loses all its bite once the beer goes in.

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Reshteh poloRice with toasted noodles and dates

On the last evening before Nowruz, and on the first night of the new year in many Tehran households, a platter of reshteh polo is set out so the family can 'take hold of the reins' of their luck for the year ahead; the noodles are the reins. Long-grain rice is par-boiled with toasted reshteh (thin, salty Persian noodles), layered with buttery dates, raisins and cinnamon and steamed until each grain separates, with a golden tahdig crust underneath. Meat is often served alongside, but the polo itself is meat-free. A common mistake is skipping the noodle toasting, which leaves them pale and gummy. Chef's tip: wrap the lid in a clean tea towel while the rice steams so condensation doesn't drip back and make the rice wet.

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ReviroFried flour and egg scramble

For field workers in the yerba-mate plantations of Misiones, the morning starts with reviro: a simple dough of flour, egg, water and salt fried in plenty of fat and then broken up with a spatula as it cooks, until it becomes a pile of crisp, golden, irregular crumbs with soft centres. It is filling, cheap and very good dunked in a mug of mate cocido or milky coffee, and it shares its roots with the Guaraní and Paraguayan kitchen across the river. Traditionally it is fried in lard or beef fat; this version uses butter and oil so it is vegetarian. Turning it too early is the classic blunder: the batter needs to fry undisturbed until a crust forms, or it turns into a pale, doughy mash. Chef's tip: keep chopping and turning with the edge of a metal spatula for the last 10 minutes; the more edges you make, the more crunch you get.

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RevithadaClay-pot baked chickpeas

On Sifnos, Saturday night means taking a clay pot of chickpeas, onions, olive oil and bay to the village baker, who leaves it in the cooling wood oven overnight; on Sunday morning, after church, families collect it and eat it for lunch. The chickpeas turn creamy and almost melting in a thick, sweet, onion-rich broth. A home oven at low heat does the same job in about five hours. Common mistake: adding salt at the start, which can keep the chickpeas firm; add it in the last hour. Chef's tip: rub the soaked chickpeas with a little bicarbonate of soda and rinse well; it helps them soften to that silky texture.

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Revuelto GramajoScrambled eggs with potatoes and ham

Late at night in the bodegones of Buenos Aires, when the kitchen has been busy for hours, revuelto Gramajo is what regulars order with a glass of something cold: a pile of crisp shoestring potatoes tossed in the pan with cooked ham (pork), onion, peas and eggs scrambled just until creamy. Legend credits a colonel's aide called Gramajo with inventing it, and every porteño has an opinion about how soft the eggs should be. Done right, some potato threads stay crunchy and others soak up the egg. The mistake to avoid is adding the potatoes too early, which turns them to mush; they go in at the very end, with the pan off the heat. Cook the eggs until no liquid egg remains if you are feeding anyone pregnant, very young or elderly. For a vegetarian version, leave out the ham and double the peas and onion. Chef's tip: fry the potato matchsticks twice, first pale and then golden, so they stay crisp even after meeting the eggs.

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Rhabarberkuchen mit BaiserRhubarb meringue cake

From late April until the traditional end of the season on St John's Day in June, German bakeries and garden tables everywhere have rhubarb cake, and the most loved version is crowned with meringue. A buttery sponge is covered with sour pink rhubarb, baked, then piled with a cloud of sweet meringue and returned to the oven until golden and crisp outside, marshmallow-soft within. The sweet topping balances the sharp fruit perfectly. A common mistake is not draining the rhubarb, so its juice pools under the sponge and the base stays wet. Chef's tip: toss the cut rhubarb with a little sugar an hour ahead, then drain it well; it softens slightly and stops weeping into the cake.

120 minGermanBaking
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StuffiesStuffed clams with chouriço

Stuffies are Rhode Island's summer starter, sold at clam shacks in Warwick and Bristol and made at home for Fourth of July cookouts: big hard-shell quahog clams are steamed, the meat chopped and mixed with buttery breadcrumbs, peppers and spicy Portuguese chouriço (pork sausage), then baked back in the shells. Chef's tip: save the steaming liquid and use it to moisten the stuffing; plain water makes it bland.

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Westfälisches BlindhuhnBean, apple and bacon stew

Blindhuhn, "blind hen", is a late-summer pot from the farms of Westphalia and the Münsterland, made when the garden and orchard give green beans, carrots, apples and pears all at once. It is called blind hen because, as farmers joked, even a blind hen finds a grain in it: the pot holds a bit of everything. White beans, vegetables and fruit cook together with smoked streaky bacon into a sweet-savoury one-pot supper. Leave out the bacon and add a spoon of smoked paprika for a vegetarian pot. Chef's tip: add the apples and pears only for the last 15 minutes so they stay in soft pieces instead of melting away.

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AeropuertoFried rice and noodles with omelette

Nobody agrees why Lima's chifas call it 'airport', though the favourite story is that everything 'lands' on one plate: arroz chaufa and fried noodles stir-fried together in a smoking wok with roast pork, bean sprouts, snow peas and spring onion, then crowned with a thin egg omelette, sometimes with a few fried wontons alongside. It is hearty, smoky and salty from soy and oyster sauce, a late-night and lunchtime favourite to share. The main mistake is using freshly cooked rice, which goes mushy; use rice cooked the day before and kept in the fridge. Chef's tip: for a veg version, swap the pork for firm tofu and extra vegetables, and use a mushroom-based 'oyster' sauce.

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Rillettes de ToursPotted shredded pork

Touraine, the stretch of the Loire Valley around Tours, has made rillettes since the Middle Ages, and every charcuterie counter in the region sells them alongside rillons, their chunky cousins. This is pork through and through: pork shoulder and belly cooked very slowly in their own fat with a little water until they collapse, then shredded with forks into a soft, rich spread that is brown at the edges and deeply savoury. Pots of it go on the table at apéritif time with crusty bread, cornichons and a glass of something cold. Kept sealed under a layer of fat, they last a week in the fridge. Chef's tip: cook it long enough that the meat colours lightly in the fat at the end; that browning is what gives Tours rillettes their deeper taste.

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BackhendlCrumbed fried chicken

Backhendl, crumbed fried chicken, was the treat of 19th-century Viennese Sunday outings to the Prater and the wine villages, and it is still the star of Styrian taverns, served with lemon and a lukewarm potato salad glossy with pumpkin seed oil. Chicken pieces on the bone are seasoned with lemon, coated in flour, egg and fine breadcrumbs and fried slowly so the crust puffs and stays crisp while the meat cooks through. Chef's tip: fry at a moderate heat, not a fierce one; bone-in pieces need time for the centre to reach a safe temperature before the crumbs burn.

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Riz a djejChicken and spiced rice with nuts

Riz a djej is the centrepiece of Lebanese celebrations and Eid lunches, carried to the table on a huge platter: rice cooked in chicken broth with a little spiced minced beef, crowned with pulled poached chicken and a heavy scattering of fried almonds, pine nuts and cashews. The flavours are gentle and warm — cinnamon, allspice, nutmeg — so it is a favourite with children too. Plain yoghurt and a crisp salad go alongside. Common mistake: skipping the rinse; unrinsed rice turns sticky in the rich broth. Chef's tip: poach the chicken the day before and chill the broth so you can lift off the fat; you get a cleaner, more savoury rice.

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RobiolsCurd cheese or jam half-moon pastries

Robiols belong to Easter week in Mallorca, when grandmothers and grandchildren shape them by the trayful alongside crespells and panades. They are soft, crumbly half-moons of pastry with a frilled edge, filled with brossat (a fresh curd cheese like ricotta), cabell d'àngel pumpkin jam or apricot jam, and showered with sugar. Traditional dough uses pork lard; this vegetarian version uses butter and olive oil. Ricotta can be made with or without animal rennet, so check the label if that matters. Chef's tip: keep the dough cool and handle it as little as possible, because a short, tender crumb is what makes a robiol.

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Accras de légumesVegetable fritters

Accras are the first thing on the table at a Sunday lunch, a christening or a Christmas réveillon in Martinique and Guadeloupe, and they are sold by the paper bag from roadside stalls and beach shacks. The best-known version is made with salt cod; this is the vegetable one, with grated carrot and courgette, spring onion, garlic, parsley and a little Scotch bonnet in a light batter. They puff up in the oil and should be crisp outside and soft inside. Serve them hot with sauce chien and lime. Chef's tip: rest the batter for half an hour; it thickens and the fritters puff up much better.

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RosinenstutenRaisin milk loaf

Rosinenstuten is the soft, slightly sweet raisin loaf that Westphalian and Rhineland families buy for Sunday breakfast and for christenings, where a giant one was once the traditional gift. It is baked in a long tin, sliced thick and spread with good butter, sometimes with a layer of cheese on top, which sounds odd and works beautifully. The crumb is fine and fluffy and the crust soft and shiny. A common mistake is adding dry raisins straight to the dough; they burn on the crust and steal moisture. Chef's tip: soak the raisins in hot water for 15 minutes, pat them dry and knead them in only at the very end, gently, so the dough stays light.

190 minGermanBaking
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Tripas à moda do PortoTripe and butter bean stew

People from Porto are still nicknamed tripeiros, tripe-eaters, after the city's story of giving its best meat to the fleet that sailed for Ceuta in 1415 and keeping only the offal. Tripas is the dish of that legend and is served in the city's tascas, especially on Thursdays and during the São João festival. This contains pork (bacon, chouriço and optional pig's trotter). Tripe, chicken and cured meats simmer slowly with white beans, carrot and cumin into a sticky, rich stew poured over white rice. Chef's tip: buy cleaned, part-cooked honeycomb tripe and still simmer it until it is completely soft.

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Rojões à minhotaMarinated fried pork with potatoes

Rojões are the centrepiece of a Minho winter feast, traditionally cooked in the weeks after the family pig was killed and still served in Braga and Ponte de Lima restaurants with arroz de sarrabulho alongside. This contains pork (pork shoulder and lard). Chunks of pork shoulder spend a night in white wine, garlic, paprika and bay, then cook slowly in their own fat until the outsides are crusty and the insides tender. The dish uses wine; an alcohol-free option is given in the ingredient list. A common mistake is crowding the pan, so the pork stews in its juices instead of browning in its own fat. Chef's tip: dry the pork well after marinating, or it will stew rather than brown.

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Romeu e JulietaGuava paste with fresh cheese

Two ingredients, no cooking, and a name every Brazilian knows: Romeo is the dark red goiabada, Juliet the mild white queijo Minas frescal, and they are always eaten together. Mineiros serve it after lunch on a saucer, at the end of a feast in a roadside restaurant, or as a mid-afternoon snack with coffee; the sweet, dense guava and the cool, milky, lightly salty cheese balance each other perfectly. Variations melt the guava into a warm sauce over the cheese, or bake both inside a pastry. Queijo Minas frescal is often made with animal rennet, so pick one labelled vegetarian, or use a young vegetarian farmer's cheese or paneer-style fresh cheese. The usual fault is cutting the guava thicker than the cheese, which buries Juliet; keep both slices the same size. Chef's tip: take the cheese out of the fridge 15 minutes ahead so it tastes of fresh milk rather than cold rubber.

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Trucha a la navarraTrout with cured ham

The trout streams of the Navarrese Pyrenees, the Irati above Burguete and the Bidasoa among them, gave this dish to the whole of Spain, and it is still the summer lunch in the mountain inns where anglers stay. The fish is opened, a slice of cured ham laid inside, then floured and fried in olive oil so the ham's salt seasons the flesh. This contains pork (serrano ham). Serve it with boiled potatoes or a green salad. Chef's tip: cook in two pans or two batches rather than crowding one, so the skin crisps instead of steaming.

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RondónCoconut fish and conch stew

The English-speaking Raizal islanders of San Andrés and Providencia call it rundown, and it is cooked for a crowd on weekends and at beach gatherings: coconut milk boiled down until it 'runs down' and starts to release its oil, with cassava, green plantain, breadfruit or sweet potato, flour dumplings, salted pig tail and, on top, fish and conch steamed in the creamy broth. Pork appears as the salted tail, which seasons the pot. The broth is rich, coconut-sweet and herby with thyme, with a perfume of whole Scotch bonnet that gives aroma rather than fire as long as it doesn't burst. Start the day before: the pig tail needs overnight soaking. A common mistake is stirring once the fish goes in, which breaks it up; layer it and let the steam do the work. Chef's tip: queen conch is protected in much of the Caribbean, so buy only legally sourced frozen conch, or swap in large raw prawns added with the fish.

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Ropa vieja canariaChickpea, beef and chicken fry-up

The 'old clothes' of the name are the leftover meats from Sunday's puchero, shredded and fried the next day with chickpeas, potatoes, peppers and tomato; it is a different dish from the Cuban ropa vieja, and on the islands it is Monday lunch and a fixture of bar menus in Las Palmas. Some versions include pork; this one uses beef and chicken, poached from scratch if you have no leftovers. A splash of white wine is common; it is optional and the dish is complete without it. Chef's tip: fry the chickpeas until a few catch and crisp, because those browned bits make the dish.

100 minSpanishMeatGluten free
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Rosca de PascuaEaster ring bread

Argentine Easter Sunday breakfast centres on the rosca de Pascua, a ring of soft, orange-scented brioche-like dough laid with stripes of pastry cream, candied cherries and pearl sugar, with whole boiled eggs pressed into the dough as a symbol of new life. Bakeries in every barrio stack them in the window from Holy Thursday, and families share it with coffee or mate after the Easter egg hunt. The crumb is fluffy and pale yellow, and the custard bakes into soft, golden ridges. Because the eggs bake for 30 minutes on top of their boiling, they are fully cooked; many people keep them for decoration and peel them later. The mistake to avoid is piping the pastry cream too thick, which slides off as the ring rises; thin lines give neat ridges. Chef's tip: cook the custard until it is very thick and chill it before piping, and brush the ring with egg before (not after) the cream goes on.

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RoscónGuava-filled sweet bread ring

Every Bogotá bakery has a tray of roscones by the counter: soft, enriched bread rings glazed and sprinkled with sugar, hiding a seam of melted guava paste inside. They are eaten at onces, the afternoon coffee break, or for breakfast with hot chocolate, and they are a favourite thing to bring when visiting. The dough is a gently sweet milk-and-butter bread, close to a brioche but lighter. Chunks of guava paste that are too big are what normally goes wrong: they melt, burst the seam and burn on the tray, so cut it into thin batons and seal the dough firmly around them. Plan about 2 hours, most of it rising time. Look for guava paste (bocadillo or goiabada) in Latin shops; quince paste works in a pinch. Chef's tip: brush with the egg wash twice, once before the second rise and once before baking, for a deep, shiny crust that holds the sugar.

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Trucha fritaFried trout with potatoes and rice

Rainbow trout farmed in the cold, clear water of Lake Titicaca is what you eat in Puno, at lakeside restaurants and on the floating islands: a whole fish, dusted in flour and fried until the skin crackles, with boiled Andean potatoes, rice, a simple salad and lime. The flesh is pink-white, sweet and moist; nothing else is needed. Ask your fishmonger to gut and scale the trout. The most common mistake is moving the fish too early, which tears the skin; leave it until it releases from the pan by itself. Chef's tip: slash the thick part of each side twice before flouring, so the fish cooks evenly and the skin crisps right up to the head.

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Truchas de batataSweet potato and almond pastries

Despite the name, there is no trout in these: truchas are crisp half-moon pastries that Tenerife and Gran Canaria fry by the hundred in the week before Christmas, and they are what neighbours bring each other on Christmas Eve. The filling is mashed sweet potato with ground almonds, sugar, lemon zest, cinnamon and anise, wrapped in a thin olive-oil dough. Some families add a spoon of anise liqueur or sweet wine to the dough; this version uses neither and is vegan. Chef's tip: let the filling cool completely and keep it thick, or the steam softens the dough and it bursts in the oil.

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TruffadeFried potatoes with Cantal cheese

Truffade is cattle-herders' food from the volcanic mountains of the Cantal, cooked in a big pan over the fire in the stone burons where Salers cows spend the summer. Potato slices are fried until tender and lightly golden, then folded with thin slices of young tomme fraîche du Cantal until the cheese melts into strings, and the whole thing is eaten with a green salad, nothing else. Herders used lard; this version uses butter and oil, so it is vegetarian. Tomme du Cantal is made with animal rennet; a young vegetarian cheese that melts well, such as a mild Lancashire-style or vegetarian mozzarella, also works. Chef's tip: slice the potatoes as thin as a coin so they cook through before they burn.

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Tsai tou vounouMountain tea with honey and lemon

Bunches of dried sideritis, the woolly-leaved herb Greeks call mountain tea, hang in village kitchens from Mount Olympus to Taygetos, and a pot is brewed at the first sniffle of winter or after a long walk. The tea is pale gold with a gentle lemony, earthy, slightly floral taste, and it is drunk with honey, a slice of lemon and sometimes a cinnamon stick. Common mistake: brewing it like black tea with boiling water for a minute; it needs a gentle simmer to draw out flavour. Chef's tip: break the dried stems into the pot along with the flowers; the flower heads hold most of the aroma, the stems add body.

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Rote GrützeRed berry pudding

Rote Grütze is the summer dessert of Hamburg, Schleswig-Holstein and Lower Saxony, made when the gardens are full of redcurrants, raspberries and sour cherries. The fruit is cooked briefly, thickened with a little cornflour and chilled until it sets to a glossy, spoonable jelly, tart and deep red, with whole berries still in it. Northerners pour cold vanilla sauce or plain cream over it; with a plant-based vanilla sauce it is fully vegan. A common mistake is boiling all the berries: add the soft raspberries last, off the heat, so they keep their shape. Chef's tip: frozen mixed berries work beautifully out of season, and their juice gives an even deeper colour.

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Rougail saucissesSmoked sausages in spicy tomato sauce

On Réunion Island, rougail saucisses is the everyday favourite cooked in a big cast-iron pot for family lunches, beach picnics and Sunday gatherings, and it is a pork dish built on smoked pork sausages. The sausages are blanched, browned, then simmered in a thick sauce of onions, ripe tomatoes, garlic, ginger, turmeric and fresh chilli until everything turns rich and slightly smoky. It is always served Creole-style with white rice and grains (red beans stewed with garlic and thyme) and, for those who like heat, a spoonful of fresh tomato-chilli rougail on the side. Chef's tip: blanch the sausages first; it removes excess salt and fat so the sauce tastes clean and bright.

85 minFrenchMeatSpicy
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RubacãoRice with cowpeas and dried beef

Paraíba's cousin of baião de dois, rubacão (also spelt rubação) is cooked for long family lunches in João Pessoa and Campina Grande, and it is a fixture of the São João season in June. Rice and freshly shelled green cowpeas (feijão verde) cook together with dried beef and smoky bacon, then coalho cheese and cream are folded through so the pot turns soft, creamy and stretchy, salty from the meat and sweet from the beans. Serve it on its own with a tomato salad and pepper sauce; it is a meal in one pot. If you use charque or carne seca, it needs soaking overnight in the fridge. The pitfall to avoid is adding the cheese while the pot is on the flame, which turns it rubbery; fold it in off the heat and let the steam soften it. Chef's tip: save the bean cooking water and use it to cook the rice; it gives the dish its earthy colour and flavour.

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Ballycastle yellowmanHoneycomb toffee

Yellowman is the bright yellow, brittle honeycomb toffee hacked from great slabs at the Ould Lammas Fair in Ballycastle, County Antrim, at the end of every August, often eaten with dulse. Golden syrup, sugar and butter are boiled to the hard-crack stage and then foamed with bicarbonate of soda into a crunchy, airy toffee. Chef's tip: have the tin and the soda ready before you start; once it reaches temperature you have seconds.

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RumbledethumpsPotato, cabbage and onion bake

Rumbledethumps comes from the Scottish Borders, a thrifty supper of mashed potato, buttery cabbage and onion baked under a crust of cheddar, usually made with the Sunday roast leftovers on a Monday night. The name is said to come from the rumbling and thumping of the pans. Traditional cheddar is often made with animal rennet, so use a vegetarian cheddar if that matters to you. Chef's tip: cook the cabbage only until bright and just tender so it keeps some bite in the bake.

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RummaniyehLentil and aubergine stew with pomegranate

Rummaniyeh, from rumman (pomegranate), is a Gazan autumn dish made when the pomegranates ripen: brown lentils and cubes of aubergine cooked to a thick, earthy stew, soured with pomegranate juice and molasses, enriched with tahini and finished with a sizzling oil of garlic, dill and chilli. It is eaten warm or at room temperature, scooped up with bread, and keeps well for days. Common mistake: adding the tahini over a high heat, where it seizes and turns grainy; stir it in off the boil. Chef's tip: fry the garlic and dill only until the garlic is pale gold; brown garlic tastes bitter against the sour fruit.

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Ali nazikLamb on smoky aubergine and yoghurt

Gaziantep cooks char aubergines over coals until they collapse, mash the flesh with garlicky yoghurt and spoon pan-fried lamb with tomatoes and peppers on top: that is ali nazik, a lunchtime favourite in the city's lokantas. The cool, smoky base and the hot, buttery meat are the whole point, so assemble it just as you serve. A gas flame or a very hot grill gives the same smoky flesh at home. The usual mistake is not draining the aubergine, which makes the yoghurt runny and grey. Chef's tip: stir the yoghurt into the aubergine off the heat with a spoonful of butter; warm, not hot, keeps it from splitting.

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BalilaWarm chickpeas with garlic and lemon

On winter mornings in Damascus, handcarts with steaming pots of chickpeas park outside schools and offices, and vendors ladle balila into paper cups with a squeeze of lemon and a shake of cumin. In Beirut it is a mezze dish and a light Sunday breakfast, served warm in a shallow bowl with pine nuts and parsley and bread on the side. It is simply chickpeas, cooked until creamy inside, dressed while hot so they soak up the garlic and oil. The usual mistake is dressing cold chickpeas from the fridge; they stay waxy and the flavours sit on the surface. Chef's tip: keep a ladle of the hot cooking water and add it to the dressing; it turns the oil and lemon into a light, clinging sauce.

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Balık ekmekGrilled mackerel sandwich

At Eminönü, by the Galata Bridge, boats rocking at the quay grill mackerel fillets over charcoal and pass them up in half a loaf with raw onion, lettuce and a squeeze of lemon; you eat it on a low stool with a cup of pickle juice. It is the simplest fish sandwich imaginable and depends entirely on fresh, oily fish and a hot pan. Serve with turşu (pickles) and a salgam or ayran. Chef's tip: grill the fillets skin side down for most of the cooking time; the skin crisps and protects the soft flesh so it doesn't stick and tear.

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X-caboquinhoTucumã and plantain breakfast roll

Manaus starts the day with this sandwich, sold from cafés, street stalls and market counters near the Mercado Adolpho Lisboa. A crusty roll is split, buttered and toasted, then filled with slices of fried pacovã plantain, a slab of melted coalho cheese and shavings of tucumã, an orange Amazon palm fruit with an oily, nutty, slightly earthy flavour. The name plays on 'caboclo', the riverside people of the Amazon, and amazonenses defend it as a symbol of local pride. Frozen tucumã slices are sold in some Brazilian shops; there is no true substitute, though thin slices of ripe avocado give a different but pleasant result. Use a vegetarian coalho or halloumi, as most coalho uses animal rennet. People often add the tucumã to the hot pan, but it should go in cool and raw for its fresh flavour. Chef's tip: fry the plantain until really dark at the edges; its caramel sweetness is what balances the salty cheese and the palm fruit.

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BalalCharcoal-grilled corn

Walk up the stepped lanes of Darband in the north of Tehran on a summer night and the air is smoky with balal: corn cobs fanned over charcoal until blistered, then dunked straight into a bucket of salty water so they hiss and steam. The quick dip seasons every kernel and softens the charred skin, so the corn is smoky, juicy and salty all at once. It is eaten standing up, between a walk and a cup of tea. The mistake people make is grilling over flames rather than glowing coals, which blackens the outside before the kernels are cooked. Chef's tip: keep the salted water warm by the grill so the corn doesn't cool down when you dip it.

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Adobo arequipeñoMarinated slow-cooked pork

On Sunday mornings in Arequipa, families head to picanterías in Cayma and Yanahuara for a steaming bowl of adobo, chunks of pork that have marinated overnight in chicha de jora (fermented maize beer), ají panca, garlic and cumin, then cooked slowly in a clay pot with thick wedges of red onion. The sauce is dark red, tangy and garlicky rather than hot, and you mop it up with pan de tres puntas, the city's triangular bread; a mug of anise tea follows. Chicha de jora contains alcohol; for an alcohol-free adobo, use the vinegar and water swap in the ingredient list, which gives the same sour edge. Boiling it hard is the classic error, as it toughens the pork; it should barely tremble under the lid. Chef's tip: marinate the pork the evening before, always in the fridge, and cook it the next morning in its marinade.

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Ulster potato farlsGriddled potato bread

Potato bread, often just called fadge or tattie bread, is the soft, flat quarter-round that sits beside soda bread in every Ulster fry from Belfast to Derry. Warm mashed potato is worked with a little flour and butter, rolled into a round, cut into four farls and cooked on a dry griddle. It is thinner than a Scottish tattie scone and is always fried golden before serving. Chef's tip: use only enough flour to stop it sticking; the more potato, the better the farl.

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Alheira com ovo e batata fritaGarlic sausage with egg and chips

Mirandela, on the Tua river in Trás-os-Montes, is the home of alheira, a garlicky smoked sausage of bread and poultry, said to have been invented by Jewish families who needed something that looked like pork sausage. Today most alheiras contain pork, so this dish contains pork; look for the rare poultry-only kind if you avoid it. In every northern café it comes the same way: roasted until the skin crackles, with a fried egg, chips and sautéed greens. A common mistake is frying the alheira over a high heat, so the skin bursts and burns before the inside is hot. Chef's tip: prick the skin a few times and roast it in the oven rather than frying, so it stays whole and crisp.

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Sabzi khordanFresh herb and cheese platter

No Tehran dinner table is complete without sabzi khordan, literally 'herbs for eating': a basket or plate of whole sprigs of basil, mint, tarragon, chives and coriander with radishes, spring onions, walnuts and a block of white cheese. People tear off bread, add a little cheese and a walnut, then stuff in a few leaves, eating between mouthfuls of stew or rice. The mistake most people make is serving the herbs wet or limp; they should be crisp, dry and cold. Traditional Iranian white cheese is set with animal rennet, so choose a feta labelled vegetarian (microbial rennet) if that matters to you. Chef's tip: wash the herbs an hour ahead, spin them dry and chill them wrapped in a damp tea towel so they stay perky on the table.

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TsigareliGreens braised with tomato and paprika

Corfiots gather wild chicory, sow-thistle, fennel tops and young chard from the olive groves in winter and spring and stew them into tsigareli, a peppery, oily braise that sits on the table with bread, feta and a fried egg or two. The Venetian-era love of hot red pepper shows: it should warm the back of your throat. Common mistake: drowning the greens in water — they make their own juice, so add only a splash. Chef's tip: shop-bought mixes of spinach, chard, rocket and dill work well; add the tender leaves last so they keep some colour.

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Sagu de vinhoTapioca pearls in red wine

Glossy, wine-dark and wobbling with little translucent pearls, sagu is the dessert of the serra gaúcha, the Italian-settled wine country around Caxias do Sul and Bento Gonçalves, where it ends Sunday lunch at family tables and galeteria buffets. Tapioca pearls are cooked until clear, then simmered in red wine with sugar, cloves and cinnamon so they soak up the colour and spice. Locally it comes with a spoon of vanilla custard on top. The dish contains red wine, and simmering does not remove all the alcohol; for an alcohol-free version, use red grape juice and cut the sugar by half. Choose a vegan wine if that matters to you, as some are fined with egg or fish products. The common mistake is adding the wine before the pearls are clear, which leaves white chalky centres. Chef's tip: rinse the cooked pearls under cold water before they go into the wine, so the starch washes off and the dessert stays glossy.

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Bakaliaros skordaliaBattered salt cod with garlic dip

On 25 March, Greek Independence Day and the Annunciation, the Lenten fast is relaxed for fish, and families from Nafplio to Patras sit down to golden fritters of salt cod with a sharp, garlicky potato skordalia and a beetroot salad. Salt cod is soaked for a day or two to draw out the salt, then dipped in a light sparkling-water batter and fried until puffed and crackly. Common mistake: not soaking long enough — taste a flake; it should be pleasantly seasoned, not salty. Chef's tip: make the skordalia while the potatoes are hot, and pound or mash by hand; a blender turns it to glue.

75 minGreekFish
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Sakızlı muhallebiMastic milk pudding

Çeşme looks across the water to Chios, the island where mastic trees weep their resin, and the town's pudding shops have long used it to perfume a simple, wobbly milk pudding. The flavour is hard to describe: piney, a little floral, very fresh against cold creamy milk. It is the dessert to order after a long fish lunch in Alaçatı. Chef's tip: grind the mastic with a teaspoon of sugar in a mortar; on its own it gums up into sticky lumps.

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TsigariastoFried and braised lamb

Tsigariasto comes from the verb 'to sizzle', and in the mountain villages of Crete it is the everyday way to cook lamb or kid: the pieces are browned hard in good olive oil, then left to stew slowly, covered, in nothing more than their own juices with salt and pepper. The result is meltingly tender meat in a small amount of rich, golden sauce, served with chips fried in olive oil, a horiatiki salad and bread. Common mistake: adding too much water, which turns it into a boiled stew; add only a splash at a time when the pan looks dry. Chef's tip: keep the lid on tight and the flame very low; the meat should murmur, not bubble.

135 minGreekMeatGluten free
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Salame de chocolateNo-bake chocolate biscuit log

Every Portuguese child seems to have helped make one: crushed Maria-style tea biscuits folded through rich chocolate, rolled into a log, chilled and dusted with icing sugar until each slice looks like salami. It turns up at birthday parties, in café display cases around Lisbon and on Christmas dessert tables. The traditional mix uses raw eggs; this version leaves them out and sets with melted chocolate and butter instead, so there is nothing raw in it. A splash of port is often added, which contains alcohol; leave it out or use milk. A common mistake is crushing the biscuits to crumbs; leave some larger pieces, or the slices lose their marbled look. Chef's tip: break the biscuits by hand into pieces the size of a fingernail; crumbs turn it into fudge and you lose the salami look.

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TsourekiBraided Easter brioche

On Holy Thursday Greek homes braid tsoureki, the shining Easter loaf that is broken on Sunday after the midnight service and eaten for breakfast all week with coffee. It pulls apart in long, feathery strands and smells of mahlab (cherry-stone spice), mastic resin and orange. Common mistake: adding extra flour to a sticky dough; it is meant to be soft, and the long knead and cold rest make it manageable. Chef's tip: grind mastic with a pinch of sugar in a cold mortar; on its own it gums up into sticky lumps.

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Salatet el rahebSmoky aubergine salad

Mezze restaurants along the Lebanese coast serve salatet el raheb as the fresh, chunky cousin of baba ghanoush: the aubergine is charred until smoky, then chopped rather than puréed and tossed with tomato, peppers, spring onion, parsley and a sharp dressing of lemon and pomegranate molasses. There is no tahini, so it is light and summery and sits well next to grilled halloumi or kebabs. Common mistake: leaving the aubergine juices in; drain the flesh in a sieve or the salad turns watery. Chef's tip: char the aubergines directly over a gas flame or on a barbecue rather than in the oven — the smoky flavour is the soul of the dish.

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Salatet za'atar akhdarFresh thyme leaf salad

In spring, Palestinian families pick young za'atar (wild hyssop-thyme) from the hills of the West Bank and the Galilee, and the tender leaves are tossed raw with onion, lemon and the year's new olive oil. The salad is sharp, piney and peppery, eaten as part of breakfast with labneh, olives and warm taboon bread, or beside grilled meat. If you can't find fresh za'atar, a mix of fresh oregano, thyme and a little marjoram comes close. Common mistake: chopping the leaves; keep them whole so they stay perky and don't turn dark. Chef's tip: rub the sliced onion with sumac and salt for 5 minutes first; it softens its bite and turns it a pretty pink.

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SalchipapaFries with sliced sausage

Late at night outside the bars and football stadiums of Bogotá and Medellín, carts and fast-food counters sell salchipapa by the plastic tray: hot chips topped with fried slices of hot dog sausage, drowned in salsa rosada (ketchup mixed with mayonnaise), mustard and grated cheese, sometimes with a squirt of pineapple sauce. Kids love it, and it's an easy Friday-night dinner at home: salty, crisp and soft at once, with the sweet-tangy pink sauce tying everything together. The way it goes wrong is soggy fries; double frying keeps them crisp under all that sauce. Chef's tip: slice the sausages on the diagonal and fry them until they curl and blister at the edges; the crisp bits make the dish.

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Sally Lunn bunsBrioche-style bun

The Sally Lunn is a huge, airy, enriched bun from the Georgian city of Bath, where an old house by the Abbey still serves it split and toasted, sweet with cinnamon butter or savoury with cheese. The dough is soft, with plenty of egg, butter and cream, so it bakes up light like brioche. Chef's tip: the dough is very soft; use a cake tin to hold its shape rather than shaping it freehand.

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Salpicón de frutasDiced fruit in watermelon juice

Salpicón is what Caleños grab at fruit stands and in the parks of San Antonio when the afternoon heat sets in: a tall cup of tiny, jewel-like cubes of papaya, pineapple, mango, banana and apple, swimming in freshly blended watermelon juice, eaten with a spoon and drunk to the last drop. Some stalls top it up with a fizzy orange or lemon soda; this version keeps it to fresh juice. It is sweet, cool and very refreshing. The mistake people make is cutting the fruit too big; the joy is in tiny cubes you can drink through the juice. Chef's tip: blend and strain the watermelon just before serving and keep everything ice cold; watermelon juice loses its fresh taste within an hour.

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Salsa criollaTomato, onion and pepper relish

Chimichurri gets the fame, but at a Sunday asado anywhere from Buenos Aires to Salta the other bowl on the table is salsa criolla: tomato, onion and red and green pepper cut into small, even dice, dressed with vinegar, oil, oregano and salt, and left to sit until the juices pool. It is spooned over steak, chorizo and provoleta, piled into choripán, and eaten with grilled vegetables, and it brings freshness and acid to rich, smoky food. Expect crunch, a clean sour note and a mild sweetness from the peppers. Chopping it all in a food processor is the mistake: it turns watery and pulpy, so take the time to dice by hand. Some cooks use only red onion, others add spring onion or a pinch of chilli; adjust to taste. Chef's tip: dress the onion with the vinegar and salt first for 10 minutes before adding the rest; it softens the raw bite without losing the crunch.

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Salsa golfMayonnaise and ketchup sauce

Mar del Plata's golf club gave its name to this sauce in the 1920s, so the story goes, and Argentines have been mixing mayonnaise and ketchup ever since. It is the pink sauce of the 1970s cocktail party and the seaside: spooned into half avocados (palta a la golf), over hearts of palm, onto a cold hard-boiled egg, beside fries or into a prawn cocktail, and every family has its own ratio. A drop of lemon and a dash of mustard lift it from a simple mix to something tangy and creamy. Too much ketchup is the misstep that turns it sweet and orange; it should be a soft salmon pink. Use shop-bought mayonnaise, which is made with pasteurised egg; if you make your own, use pasteurised eggs. Check the labels of the mayonnaise, ketchup and mustard if you need it gluten free. Chef's tip: let it sit in the fridge for 15 minutes before serving; the flavours blend and it thickens slightly.

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Salzburger NockerlSweet soufflé peaks

Salzburger Nockerl is the dessert Salzburg serves to visitors after a concert or a walk through the old town: three golden, sugar-dusted peaks said to stand for the hills around the city. Under the airy egg-white soufflé is a layer of tart lingonberries or redcurrants, warmed with vanilla milk in the baking dish. It is meant to be shared from the dish and eaten the moment it leaves the oven, before it sinks. This version uses cornflour instead of wheat flour, so it is gluten free. A common mistake is over-folding the yolks into the whites; streaks are fine, and too much stirring makes it collapse. Chef's tip: keep the oven door shut until the end; the peaks are ready when they are golden outside but still creamy inside.

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SamanuSprouted wheat pudding

Samanu is one of the seven 's' items on the Nowruz haft-sin table, standing for strength and abundance, and in many neighbourhoods of Tehran and Shiraz women still gather to stir the great pot through the night, singing and taking turns. It is made from nothing but sprouted wheat juice and flour, cooked very slowly for many hours until the natural malt sugars caramelise into a thick, toffee-brown, gently sweet pudding. This home version uses a smaller batch, but it still takes days of sprouting and a long, patient simmer. The common mistake is turning the heat up to rush it, which scorches the base and makes the samanu bitter. Chef's tip: drop a few clean walnut halves into the pot near the end; tradition says whoever finds one in their bowl will have a lucky year.

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XatóEndive salad with salt cod

From late autumn to early spring, the towns of the Garraf coast, Vilanova i la Geltrú, Sitges and Vilafranca, hold xatonades: festive lunches built round this salad of bitter curly endive dressed with a thick sauce of ñora peppers, almonds, hazelnuts and garlic, and loaded with salt cod, tuna and anchovies. Each town insists its sauce is the true one. Like esqueixada, the cod is often only desalted; it is poached here for safety, since raw cured fish is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: dress the endive in the sauce with your hands, so every frond is coated before the fish goes on top.

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ŞambaliSemolina yoghurt cake in syrup

Walk through İzmir's Kemeraltı bazaar and you'll see huge copper trays of şambali, cut into diamonds, each topped with a blanched almond and glistening with syrup. It is a dense, moist semolina cake made with yoghurt, sold by street vendors and old pastry shops, sometimes with a spoon of kaymak on top. Plainer than it looks and dangerously easy to eat. Chef's tip: rest the batter for a few hours, or overnight, so the semolina softens fully; otherwise the cake is gritty.

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Sambousek bi jibnehCheese half-moon pastries

Hot sambousek bi jibneh are the first thing to vanish from a Syrian mezze spread or a Ramadan iftar table, where Damascene and Aleppan cooks fry dozens at a time. A tender olive-oil pastry is folded around white cheese, parsley and nigella seeds, then crimped with a fork or twisted into a rope edge and fried or baked until blistered and golden. Eat them warm, when the cheese is soft and stringy. Common mistake: using a salty cheese straight from the brine — soak akkawi or halloumi for an hour first. Chef's tip: mix a little mozzarella into the filling for that stretchy pull. Akkawi, halloumi and mozzarella are often made with animal rennet; use vegetarian-rennet versions if needed.

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Tulumba tatlısıFried dough fingers in syrup

Tulumba is the sweet you buy by the box from Turkish dessert shops for a quick treat or an unannounced visit: ridged fingers of choux-style dough, fried until crunchy, then dropped into cold syrup so they stay crisp outside and soak through within. Street vendors in Istanbul sell them warm in paper cones. A piping bag with a large star nozzle gives the ridges. Common mistake: frying in oil that is too hot; the outside browns before the inside puffs, leaving them raw and gummy. Chef's tip: start the dough in warm, not hot, oil and raise the heat slowly, so they swell and crisp evenly.

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SamfainaOnion, aubergine, courgette and pepper stew

Samfaina is what Catalan kitchens do with a market bag full of late-summer vegetables: they go into the pan in order, each one softening before the next, until they melt into a sweet, glossy stew. It is eaten on its own with bread, spooned beside grilled fish or a fried egg, or used as a sauce for chicken or salt cod. It tastes better the next day. Chef's tip: cut everything to the same 1.5 cm dice, so it all cooks evenly and the finished dish has a soft, even texture.

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TumbetLayered potato, aubergine and pepper bake

Come August, every Mallorcan village kitchen has a clay greixonera of tumbet cooling on the counter, made with the aubergines and peppers that pile up at the Saturday markets in Sineu and Santanyí. Potato, aubergine and red pepper are each fried on their own, stacked in layers and blanketed with a thick, garlicky tomato sauce, then baked until it all settles together. Islanders eat it warm or at room temperature, as a meal with bread or beside grilled fish or lamb. It tastes even better the next day. Chef's tip: fry each vegetable in its own batch and drain it on paper, because every layer needs its own browned edges and nothing should arrive in the dish swimming in oil.

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Baghali pokhteBoiled broad beans with vinegar

When autumn rain sets in over Rasht, and through the winter on Tehran street corners, sellers ladle steaming broad beans in their skins from giant pots into paper cones. The beans are soaked overnight and boiled slowly until creamy, then each bowlful is sprinkled with sharp golpar (ground Persian hogweed seed), salt and a splash of vinegar. You pinch the beans out of their skins as you eat. A common mistake is salting the cooking water early, which keeps the skins tough. Chef's tip: golpar is strong and smells a little like celery and citrus; start with a light dusting and add more at the table.

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Baghala ghatoghDill and broad bean stew

In Rasht and the villages of Gilan, baghala ghatogh is cooked in late spring when the slender local broad beans called pach baghala are in the markets, and later in the year with frozen ones. The beans are simmered in their thin skins with a great deal of garlic and dill, then eggs are cracked on top and left to set softly, and the whole pan is eaten with plain kateh rice and a few pickled garlic cloves. It is humble, green and fragrant. A common mistake is stirring the eggs right in, which turns the stew grey; leave them whole so the yolks stay just runny. Chef's tip: cook the dill in butter or oil before the water goes in; it blooms and tastes far deeper than dill added at the end.

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