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Amasi
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Amasi

Fermented milk with crumbly pap

Thick, tangy amasi was once soured in calabashes in Zulu and Xhosa homesteads, and it is still the drink-cum-meal that many South Africans crave on a hot afternoon, poured over crumbly pap as umvubo. At home it is easy and safe with pasteurised full-fat milk and a spoon of live cultured buttermilk as the starter; never use raw milk. Expect something like a pourable, sharper yoghurt with soft curds, cooling against the dry, crumbly maize. The common mistake is fermenting somewhere too warm, which makes the milk separate into watery whey and rubbery lumps. Chef's tip: once it has set, chill it for a few hours before eating; the cold firms the curd and rounds out the sourness.

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Nanaimo bars

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Butter tarts

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Saskatoon berry pie

Saskatoon berries grow wild across the Canadian prairies, and in July families in Saskatchewan, Alberta and Manitoba pick them by the pail for pie. They look like blueberries but taste sweeter and nuttier, almost like a cross with cherry and almond, with soft seeds. The city of Saskatoon takes its name from the Cree word for the berry, misâskwatômina. A double-crust saskatoon pie with ice cream is classic prairie summer dessert. Chef's tip: saskatoons are low in acid, so lemon juice is essential to wake up the flavour; outside Canada, use blueberries with a few drops of almond extract.

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Shoyu ramen

Tokyo's earliest ramen counters, starting with one in Asakusa in 1910, served a clear brown soup seasoned with soy sauce, and that style still defines a Tokyo bowl. You'll find it in old-fashioned shops with a ticket machine by the door and a short lunchtime queue outside. This home version simmers chicken wings for under an hour, so the broth tastes clean and light, a world away from the milky pork soup of Kyushu. Wavy noodles catch the soup, and poached chicken, a jammy egg, nori and spring onion go on top. Chef's tip: float a spoonful of the yellow chicken fat you skim off the broth on each bowl, as it carries the aroma of the soy to your nose with every slurp.

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Chicken karaage

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Gyutan (Sendai grilled beef tongue)

Sendai, the biggest city in Miyagi prefecture, turned beef tongue into its signature dish in the years after the Second World War. Specialist gyutan restaurants line the streets around Sendai Station, and the classic set is always the same: grilled tongue, a bowl of rice cooked with barley, a clear oxtail soup and a few pickles with a green chilli miso. This home version uses tongue sliced by a butcher, a short salt cure and a very hot pan, with a quick clear beef soup in place of the long-simmered oxtail. The meat should be chewy in a pleasant, bouncy way, with a smoky crust. Chef's tip: ask the butcher to peel the tongue and cut it into 1 cm slices; thick slices with shallow cuts on both sides stay juicy, while thin ones dry out in seconds.

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Kozuyu (Aizu dried scallop soup)

Far inland in the Aizu basin of Fukushima, the old castle town of Aizu-Wakamatsu builds its festive soup on dried scallops, which reached these mountains by trade from the northern coast. Kozuyu is served at New Year, weddings and other celebrations in shallow red lacquer bowls, and it is polite to accept a second or third helping. The stock is clear and lightly salted, full of small cubes of taro, carrot, mushroom, konjac noodles and tiny wheat gluten balls. Expect a delicate, sweet sea flavour rather than anything strong. Chef's tip: keep every drop of the scallop soaking water; it is the whole stock, and the scallops themselves shred into soft threads in the soup.

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Oden (Tokyo style)

When the evenings turn cold, Tokyo's convenience stores set out steaming trays of oden by the till, and small oden bars and street stalls fill up with office workers. Tokyo's style uses a darker, soy-seasoned dashi than the paler Kansai one, and it includes chikuwabu, a chewy tube of wheat dough that is rarely seen outside the Kanto region. Everything simmers gently for a long time, so the daikon turns translucent and soaks up the broth. Serve it straight from the pot with a dab of hot Japanese mustard. Chef's tip: make oden a day ahead and let it cool in the broth overnight; the daikon and eggs take on far more flavour as they cool than while they boil.

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Fukagawa-meshi (Tokyo clam and miso rice)

Clam diggers on the shallow shores of Fukagawa, in what is now Koto ward in eastern Tokyo, used to make a fast meal by simmering fresh asari clams with leek in miso soup and tipping it over rice. The bay has long since been built over, but small restaurants near Monzen-Nakacho and Kiyosumi-Shirakawa still serve it in bowls or lacquered boxes, and it is a well-known station lunch box. Some cooks steam the clams into the rice instead; this is the older poured-over style. It is savoury, briny and very quick. Chef's tip: steam the clams open first and take them out of the pot, then return them only for the last 30 seconds, so they stay plump instead of shrinking into rubbery nubs.

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Hot and sour potato shreds

In Chengdu this is the dish a family orders when the table already has something rich: a heap of potato cut as fine as matchsticks, cooked for barely two minutes so it stays crunchy, sharp with vinegar and warm with dried chilli. Over the border in Shanxi the same dish is made with the province's dark aged vinegar (lǎo chéncù) and less chilli, and it tastes deeper and slightly sweet; both versions are given here. It goes with plain rice and any braised tofu or bean dish. Chef's tip: rinse the cut potato until the water runs clear, because that washed-off starch is what turns the shreds gluey in the wok.

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Sichuan vegetable hot pot

Across Chengdu and Chongqing, friends spend whole evenings round a bubbling pot of red broth, dipping in mushrooms, tofu and greens a few at a time and fishing them out with chopsticks. The best-known bases are cooked in beef tallow; the clear-oil style (qīngyóu huǒguō) uses rapeseed oil instead, which keeps it vegetarian without losing the heat and tingle. You need a portable burner or electric hot pot on the table. Chef's tip: give each person a bowl of sesame oil with crushed garlic for dipping; it cools each mouthful just enough to keep going.

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Hunan smoked tofu with leeks and chilli

Smoked tofu (xiāng gān) hangs in strings in Hunan markets, firm and brown from wood smoke. Restaurants in Changsha usually toss it with a little pork, but leaving the meat out is common at home and in Buddhist eateries. The tofu soaks up the black beans and chillies, and the leeks go sweet and soft. Serve it with plenty of rice. Chef's tip: cut the tofu about 5 mm thick; thinner slices break apart in the wok.

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Hunan scrambled eggs with chopped chillies

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Hakka stuffed tofu with mushroom filling

In Meizhou, the heart of Hakka country in east Guangdong, tofu stuffed with a meat filling is one of the dishes everyone expects at a family meal or a New Year table. Buddhist Hakka cooks fill it with mushroom, water chestnut and tofu instead, and that vegetarian version is given here. The squares are fried stuffed side down until crisp, then braised briefly so they soak up the sauce. Serve with rice and a plate of greens. Chef's tip: dust each hollow with cornflour before filling; it works like glue and stops the filling falling out.

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