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Caramelised clay-pot tofu and mushrooms
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Caramelised clay-pot tofu and mushrooms

Braised tofu and mushrooms

Kho is the slow braise of the Mekong Delta: food simmered in a little clay pot (nồi đất) with dark caramel and seasoning until the sauce is sticky and the flavours go deep. This vegetarian cousin of cá kho tộ (braised fish) uses golden tofu and meaty mushrooms in place of fish, cooked in coconut water, as cooks do in the south, and finished with plenty of black pepper. Serve it bubbling in its pot with steamed rice and a sour soup or plain boiled vegetables. Chef's tip: take the caramel (nước màu) to a deep mahogany, darker than you think, just before it smokes; pale caramel only tastes sweet, while dark caramel gives the bittersweet, smoky flavour of a real kho.

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CoquitoCoconut rum drink

Coquito is Puerto Rico's Christmas in a glass: bottles of it are made in early December, given to neighbours and poured at every parranda, the late-night singing visits from house to house, until the Fiesta de San Sebastián in Old San Juan in January. This version contains alcohol: it blends coconut milk, sweet cream of coconut and condensed and evaporated milk with Puerto Rican white rum, cinnamon, nutmeg and vanilla. It's thick, cold and sweet, with the warmth of rum behind the spice. For children and anyone avoiding alcohol, make it without the rum as described in the steps. Chef's tip: let it rest in the fridge overnight; the spices bloom and the rum mellows, and it tastes far rounder on the second day.

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Khao kluk kapiShrimp paste rice

Everything on this central Thai plate is arranged in little heaps around a mound of rice tossed with garlic and fermented shrimp paste: sticky caramelised pork (moo wan), threads of sour green mango, shallots, chillies, sliced long beans, crisp dried shrimp and ribbons of thin omelette. You mix a bit of each into every spoonful, so salty, sweet, sour and hot arrive together. It's a favourite at Bangkok's curry-and-rice shops and a clever way to use up yesterday's rice at home; lime wedges and cucumber cool it down. Chef's tip: use day-old jasmine rice straight from the fridge, because freshly cooked rice clumps and smears the shrimp paste instead of coating each grain.

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GhapamaRice and fruit stuffed pumpkin

Ghapama is the dish Armenians carry to the table at New Year and on Christmas Day (6 January), with a folk song, "Hey jan ghapama", sung while the pumpkin is cut. A whole pumpkin is hollowed out, packed with half-cooked rice, dried apricots, prunes, raisins, walnuts and honey, and baked until the flesh is soft enough to scoop. At the table it is sliced from top to bottom like a flower opening, so each wedge comes with its own share of filling. Serve it as a festive main with a herb and cucumber salad, or as a sweet course after a lighter meal. Chef's tip: choose a squat, thick-walled pumpkin with a hard shell; thin-walled ones collapse in the oven before the rice is cooked.

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GhevarLacy fried batter sweet in syrup

During the monsoon festival of Teej and through Raksha Bandhan, Jaipur's sweet shops stack golden, honeycomb discs of ghevar in their windows. The batter is little more than flour, chilled ghee and ice-cold water, poured into hot ghee in thin streams so it foams into a lacy round. It is then soaked in syrup and finished with rabri, sliced pistachios and a pinch of saffron. Married daughters traditionally receive it from their mothers' homes during Teej. The most common mistake is batter that is too warm or too thick; it fries into a heavy pancake instead of a web. Chef's tip: whisk the ghee with ice cubes until it is white and fluffy before adding flour, and keep the batter bowl in a tray of ice water while frying. A narrow, deep pan, or a metal ring set in a saucepan, gives the sides that help the batter build up.

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Corn bombSpiced corn on the cob chunks

Chunks of tender corn on the cob tossed in hot oil with cumin, green chillies, fresh coriander, turmeric, black pepper and lemon until every kernel is coated. It's hot, tangy and messy to eat with your fingers. Serve hot from the barbecue.

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CornulețeJam-filled crescent cookies

Cornulețe are the little crescent cookies that fill tins in Romanian kitchens before Christmas and New Year, and that grandmothers in Sibiu and Timișoara bake by the hundred for weddings and name days. This version uses a tender yeasted dough made with butter and yogurt, wrapped around a spoonful of thick plum jam (magiun) or rose rahat and rolled into horns. They bake pale and soft, not flaky, and are rolled in vanilla sugar while warm (the recipe makes 32, two per serving), which sets them apart from the cream-cheese rugelach of Jewish baking. Chef's tip: use thick jam and pinch the ends shut; runny jam is the usual mistake and bubbles out and burns on the tray.

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GheymehLamb and split pea stew

Gheymeh is the stew that big pots are made for: in Iran it is cooked by the cauldron and handed out to neighbours during Muharram, especially on Tasua and Ashura, and it is a fixture of weddings and Friday lunches. Small cubes of lamb simmer with yellow split peas, tomato and dried Persian limes until the sauce is tangy, savoury and a little fragrant with cinnamon. A tangle of crisp, salty potato straws goes on top just before serving. Eat it with chelow rice. Chef's tip: pierce the dried limes and soak them for 10 minutes before adding; they release their sourness faster and don't float.

140 minPersianMeatGluten free
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Coto MakassarBeef and peanut soup

Before the sun is fully up over Makassar's harbour, coto warungs are already serving dockers and office workers alike from huge clay-coloured pots. This South Sulawesi soup is thick, brown and opaque, its body coming from roasted peanuts ground almost to flour and simmered into a broth made with the cloudy water from rinsing rice. Diced beef (and traditionally offal) sits in a nutty, cumin-and-pepper broth that's eaten with diamond-shaped ketupat rice cakes broken into the bowl, plus lime and a spoon of chilli. Chef's tip: grind the cooled peanuts in short bursts and stop while they're still sandy; a few seconds too long and you get peanut butter that turns the soup claggy.

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Cou-cou with Bajan vegetable stewCornmeal and okra with vegetable stew

Cou-cou is Friday lunch in Barbados, and paired with flying fish it makes the island's national dish, served in homes and the fish fry stalls of Oistins. Fine cornmeal is stirred into okra and its cooking water with a flat wooden cou-cou stick until it is smooth, thick and pulls away from the pot, then shaped in a buttered bowl. It's soft, mild and comforting, made for soaking up the rich tomato gravy around it. Here the gravy is a stew of peppers, tomatoes, aubergine and butter beans cooked with Bajan seasoning; flying fish steamed in the same sauce is the classic for fish eaters. Chef's tip: whisk the cornmeal into cold water before it goes into the pot; adding it dry to boiling liquid is the fastest way to lumps.

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Couscous royalCouscous with lamb, chicken and sausage

Couscous royal is the big-occasion couscous that Algerian and Moroccan families brought to France and that is now served for weddings and Sunday gatherings from Oran to Marseille: a pot of lamb and chicken simmered with vegetables and chickpeas in a mildly spiced broth, grilled merguez on the side, and a mountain of steamed couscous. The mistake is putting all the vegetables in at once; the courgettes go mushy while the turnips are still hard, so add them in stages. Chef's tip: brown the lamb and chicken well before the water goes in; that colour flavours the whole broth.

160 minAlgerianMeat
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Couscous tfayaCouscous with caramelised onions

Tfaya is the sweet onion topping that turns a plain couscous into a celebration dish; in Fez and Rabat it is made for weddings, naming ceremonies and Eid, and families in Tétouan add it to Friday couscous too. Onions are cooked slowly with raisins, cinnamon, honey and a little saffron until they collapse into a sticky, mahogany jam, then piled over the couscous with chickpeas and fried almonds. Traditionally it crowns couscous with meat; here the chickpeas and almonds carry the dish, making it a sweet-savoury vegetarian main for a feast. Chef's tip: soak the raisins first, or they draw liquid from the onions and the tfaya catches before it caramelises.

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Vegetarian ghormeh sabziHerb and kidney bean stew

Ghormeh sabzi is often called Iran's national dish: a dark green stew of slowly fried herbs, kidney beans and whole dried limes that perfumes Iranian kitchens on Friday mornings and turns up at nearly every family gathering. The original is made with lamb; this vegetarian version uses mushrooms and plenty of beans for body, and keeps the deep, sour, almost smoky herb flavour that makes the dish. It is spooned over chelow with its crust on the side. Chef's tip: fry the herbs in oil until they turn very dark green and smell nutty; that long frying is the flavour of the stew.

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Hagelslag toastBread with chocolate sprinkles

Ask anyone who grew up in the Netherlands what they ate before school and the answer is usually a boterham met hagelslag: a slice of soft bread, well buttered, and covered edge to edge in chocolate sprinkles. It is not a treat for special days but an ordinary Dutch breakfast and lunchbox filler, and the country gets through millions of kilos of hagelslag every year. There are milk and dark chocolate versions, plus vruchtenhagel (fruity pastel sprinkles) and anijshagel (aniseed sprinkles). Chef's tip: the butter is the glue, so spread it right to the crusts and press the sprinkles down gently with the flat of a knife before you lift the slice.

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CozonacSweet braided bread

Cozonac is the festive loaf every Romanian family bakes for Easter and Christmas, filling kitchens from Craiova to Suceava with the smell of butter, rum, lemon and orange zest. The rich yeast dough is rolled around a walnut and cocoa filling studded with pieces of rahat (Turkish delight), then braided and baked in a tall loaf tin so each slice shows a dark swirl. Unlike Slovenian potica, which is rolled into a thin spiral ring, cozonac is a braided loaf. It is eaten in thick slices with coffee on the feast mornings. Chef's tip: knead until the dough is silky and comes away from the bowl, then be patient with the rises; under-proving is the classic mistake and gives a dense, heavy loaf.

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Hainan coconut riceSticky rice in coconut

Across Hainan island, in Wenchang and Haikou especially, cooks fill whole mature coconuts with glutinous rice and steam them for hours until the rice is sticky, sweet and full of coconut flavour. The coconut is cut open at the table and served in wedges with the white flesh still attached. Look for brown, mature coconuts that slosh when shaken. Soak the rice for 4 hours first. Chef's tip: a cleaver tapped round the shell's 'equator' near the top opens it more safely than trying to saw it.

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Crème brûléeBurnt cream custard

Crème brûlée, 'burnt cream', is the dessert on almost every Paris bistro menu: a shallow dish of rich vanilla custard, cold and silky, under a thin sheet of caramelised sugar you crack with the back of a spoon. Unlike the stovetop Spanish crema catalana, it's made with cream and baked gently in a water bath. The custards are made a day ahead, which makes it ideal for dinner parties; only the sugar is burnt at the last minute. Chef's tip: take them out of the oven while the middle still wobbles like jelly; overbaking is the common mistake and the custard turns grainy and splits.

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Ghugni churaBlack chickpea curry with flattened rice

In Patna and the towns along the Ganges, ghugni chura is the morning and evening snack people queue for at the tea stall: a spicy, onion-rich curry of small black chickpeas served alongside chura, flattened rice that is fried or toasted in mustard oil until it crackles. You scoop a bit of each into your mouth together, with raw onion and green chilli for crunch. At home it is just as likely to be breakfast on a winter Sunday or what is offered to guests with tea. Chef's tip: cook the chana until it squashes easily between two fingers; firm chickpeas never soak up the masala.

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Gigantes plakiBaked giant beans

Gigantes plaki is a tray of fat, creamy beans baked in a thick tomato sauce until the top catches and wrinkles. You find it in every taverna's display of oven dishes, on meze tables with bread and olives, and in home kitchens during Lent. The best beans come from Kastoria and Prespes in northern Greece, but any large dried butter beans work. The beans are boiled first, then baked with onions, carrot, celery, garlic and dill. Serve warm or at room temperature with feta for those who eat dairy and crusty bread. Start the night before: the beans need to soak for at least 12 hours. Chef's tip: don't salt the boiling water or add tomato until the beans are already tender; acid and salt too early are the common mistake that keeps the skins tough.

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QingbuliangIced coconut milk dessert soup

On hot evenings in Haikou, night-market stalls ladle this into bowls: coconut milk poured over red beans, mung beans, sago pearls, cubes of jelly and fresh tropical fruit, with a scoop of shaved ice on top. The name roughly means 'clearing, nourishing, cooling', and Hainan people eat it to cool down in their long summer. Everything except the fruit can be cooked a day ahead and chilled. Chef's tip: cook each bean separately; they soften at different speeds.

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Crni rižotBlack cuttlefish risotto

Along the Dalmatian coast, from Korčula to Dubrovnik, konobas serve crni rižot as the first thing fishermen order when they come ashore, its jet-black colour startling against a white plate. Cuttlefish is cooked slowly with onion and garlic until tender, then rice goes in with fish stock and the ink sac, making a creamy, sea-sweet rice that tastes of the shore. It traditionally includes a splash of dry white wine; for an alcohol-free version, use more stock with a squeeze of lemon. The usual mistake is adding the cuttlefish late and cooking it fast, which leaves it rubbery; it needs to stew first. Chef's tip: serve with a drizzle of good olive oil and grated hard sheep's cheese if you like, and warn your guests about black teeth.

75 minBalkanFishGluten free
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Crossing-the-bridge noodles with vegetable brothRice noodles in hot broth

Guo qiao mi xian comes from Mengzi in southern Yunnan. The story goes that a scholar's wife carried soup across a bridge to his island study each day, and found that a layer of oil kept it piping hot. Today in Kunming it arrives as a big bowl of scalding broth plus small plates of raw thinly sliced vegetables, tofu skin, herbs and rice noodles, which you slide in yourself so they cook at the table. This vegetarian broth is built on mushroom, corn and soybean sprouts. Chef's tip: the broth must be at a rolling boil when it goes into a warmed bowl; that heat is what cooks the toppings.

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CsirkepaprikásPaprika chicken in sour cream sauce

Csirkepaprikás is the Sunday chicken of Hungarian homes, cooked by grandmothers in villages and in Budapest flats alike and always served with nokedli, the little egg dumplings. Chicken thighs braise gently with onion, plenty of sweet paprika, tomato and pepper, then soured cream is stirred in to make a velvety, brick-orange sauce. Chef's tip: mix the soured cream with a spoonful of flour and some hot sauce before adding it; this stops it from splitting.

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Gin thokeYoung ginger salad

Gin thoke is lahpet thoke's livelier cousin, served on the same lacquered trays at teashops in Yangon and as a palate-wakener after a rich curry lunch. Young ginger is cut into fine threads and pickled in lime and salt so it turns pink and juicy, then tossed with cabbage, tomato, peanuts, fried beans and sesame. Burmese cooks often add fish sauce; salt, lime and a little toasted chickpea flour give the dressing body without it. Chef's tip: use young ginger with thin, pinkish skin if you can find it; mature ginger is fibrous and too fiery to eat in this quantity, so slice it extra thin.

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CuberdonsRaspberry cone candies

Cuberdons are the purple, cone-shaped sweets sold from handcarts on the Groentenmarkt in Ghent, where locals call them neuzekes, 'little noses'. A thin, firm sugar crust encloses a syrupy raspberry centre, and they only stay that way for about three weeks before the inside crystallises, which is why they have never become an export. They are made with gum arabic, not gelatine, so they suit vegetarians and vegans. Making them at home is a fun weekend project: the syrup is poured into cone-shaped hollows pressed into a tray of dry cornflour, which slowly draws moisture out and forms the crust. Chef's tip: use a sugar thermometer and be exact; just a few degrees too low and the cones never form a crust, a few too high and they set solid all the way through.

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Ginataang kalabasa at sitawSquash and long beans in coconut milk

Ginataan means 'cooked in coconut milk', and in the coconut country of Bicol and Southern Tagalog it is how a lot of weeknight vegetables end up on the table. Ginataang kalabasa at sitaw is the homely version: chunks of orange squash and lengths of yard-long beans simmered in coconut milk with garlic, onion and ginger until the squash just starts to melt into the sauce, turning it pale gold and lightly sweet. Bicolano cooks drop in a long green chilli or two for warmth. It is a one-pot dish served with rice, and many families make it on days when there is no money for meat. Chef's tip: keep back a few chunks of squash to mash into the sauce at the end; it thickens it naturally.

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Curanto en ollaShellfish and meat pot

On the island of Chiloé in southern Chile, curanto is cooked in a pit lined with hot stones and covered with huge nalca leaves; in town kitchens and in Puerto Montt's market it is made in a big pot instead, curanto en olla. Mussels and clams, smoked pork, chicken and sausage steam together over potatoes and milcao (potato dumplings) until the juices make a rich broth, served in cups on the side. This dish contains pork and shellfish. Some cooks add white wine; this version uses water. The mistake is adding the shellfish too early; they go in at the end and must open, and any that stay closed are thrown away. Chef's tip: make the milcao a little ahead and keep it in the fridge so it holds its shape.

135 minChileanFish
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Ginataang langkaYoung jackfruit in coconut milk

In Bicol and across the Tagalog provinces, ginataang langka is what happens when a jackfruit tree drops its fruit too early: the unripe flesh is sliced and cooked in coconut milk with plenty of ginger until tender and creamy. Unlike Java's sweet, dark gudeg or Padang's turmeric gulai nangka, it is pale, savoury and peppery, lifted at the end with malunggay (moringa) leaves and a splash of vinegar. Home cooks often add shrimp or pork; this version is vegetable-only. Chef's tip: oil your knife and hands before cutting fresh jackfruit, as its sap is very sticky; tinned young jackfruit avoids the problem altogether.

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CurrywurstSausage with curry ketchup

This is a pork dish. Currywurst was born in post-war Berlin, and today kiosks across the city sell it all day and long into the night, on a little paper tray with a wooden fork. A fried pork sausage is cut into bite-size pieces and drowned in a warm, tangy tomato sauce spiced with curry powder, then dusted with more curry powder and served with chips or a bread roll. The sauce is homemade here, so it has no brand of ketchup in it. The usual mistake is cooking the sausages too hot, so they split and burn outside while staying raw inside. Chef's tip: let the sauce simmer a full 10 minutes; the curry powder needs that time to lose its raw, dusty taste.

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CurtidoPickled cabbage relish

No plate of pupusas in El Salvador arrives without a jar of curtido beside it: a tangy, crunchy slaw of cabbage, carrot and onion lightly pickled in vinegar with Mexican oregano. Pupuserías keep a big jar on every table, and the sharpness cuts through melted cheese and corn perfectly. It's also good with beans, tacos or a cheese sandwich. Chef's tip: make it a day ahead; it is crisp and raw on day one but turns mellow and properly pickled by day two.

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Pork souvlaki

This is a pork recipe. Walk through any Greek town after dark, from Athens to Thessaloniki, and the smell of souvlaki stands drifts down the street; cubes of pork shoulder grilled on thin skewers are the country's favourite cheap supper, eaten standing up or at a plastic-table taverna. At home you marinate the meat in lemon, olive oil, garlic and dried oregano, grill it hard and fast, and pile it on warm pitta with tzatziki, tomato and red onion. Chef's tip: cut the pork into even 2.5 cm cubes and leave a little fat on; lean loin dries out, shoulder stays juicy over high heat.

32 minGreekMeat
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KhurmiWheat and jaggery biscuits

Khurmi are the sweet half of Chhattisgarh's Teeja-Pola festival snacks, made in big batches alongside the salty thethri. The dough is wheat flour and a little semolina bound with melted jaggery, studded with sesame and coconut, then cut into diamonds or pressed into small patterned shapes and fried until dark gold. They have a hard, crunchy bite and a deep caramel flavour, and they last for weeks in a steel dabba, ready for visitors and children back from school. Chef's tip: cool the jaggery water to lukewarm before kneading; hot jaggery makes a slack dough that spreads and soaks up oil.

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Cypriot sheftaliaPork and herb sausages

This is a pork recipe. Sheftalia are the little skinless sausages you find on every souvla barbecue in Cyprus, from Limassol beach grills to Sunday family gatherings in Nicosia gardens. Minced pork is mixed with onion, parsley and mint, wrapped in lacy caul fat and grilled slowly so the fat melts and bastes the meat. They come tucked into a large pitta with salad, lemon and tahini. Ask a butcher for caul fat (sometimes called lace fat); without it you can still shape the mix into thick sausages and grill them on an oiled rack. Chef's tip: soak the caul fat in warm, lightly vinegared water first; it becomes supple and stretches without tearing.

55 minGreekMeat
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Dabo koloCrunchy spiced dough bites

Dabo kolo are small crunchy nuggets of spiced dough, sold in paper cones in markets from Addis Ababa to Gondar and offered to guests with coffee. Families make big batches before holidays such as Enkutatash (Ethiopian New Year in September) and for long journeys, since they keep for weeks. The dough is seasoned with berbere and a little sugar, rolled into thin ropes, cut into tiny pieces and toasted until crisp. Children love them, and they can be made mild by reducing the berbere. Chef's tip: cut the pieces as small and even as you can, about the size of a chickpea, so they crunch all the way through.

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Dabu-dabuFresh tomato and chilli salsa

Every table in Manado, North Sulawesi, has a bowl of dabu-dabu: diced tomato, shallot and red chilli with calamansi juice and lemon basil, sometimes dressed with hot oil. It is spooned over grilled food, fried tofu and the pumpkin porridge tinutuan, and its cool juiciness makes very hot chilli easier to take. Unlike Bali's sambal matah, it is built on tomato and stays chunky and wet. Chef's tip: salt the tomatoes and leave them 5 minutes before mixing, so they release juice that becomes the dressing.

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Dahi baiganaFried aubergine in yogurt

Dahi baigana is one of the easiest dishes of an Odia summer lunch, and it turns up at home thalis in Puri and Bhubaneswar beside dalma and rice. Thick rounds of aubergine are rubbed with turmeric and salt, fried until golden and creamy, then bathed in whisked yogurt that has been tempered with mustard seeds, cumin, curry leaves and dried chilli. It is served at room temperature: cool, tangy and smoky from the fried aubergine. Chef's tip: add the tempering to the yogurt, never the yogurt to the hot pan, so it doesn't split.

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Dak bokkeumtangSpicy chicken and potato stew

Chicken on the bone braised with big chunks of potato in a thick red sauce is a weeknight staple in Daejeon, the central city where many Korean rail lines meet, and in homes right across the country. Some people still call it dakdoritang. Unlike Andong's soy-based jjimdak, it gets its colour and heat from chilli flakes and gochujang, and the potatoes slowly thicken the sauce as they soften. It's usually brought to the table in the pot and shared, with rice and kimchi, and the last of the sauce is spooned over rice. Chef's tip: blanch the chicken for 3 minutes and rinse it first; this takes away scum and excess fat, so the sauce stays bright and clean-tasting.

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Dak galbiSpicy stir-fried chicken

Chuncheon, a lakeside city in Gangwon province, is so proud of dak galbi that it has a whole lane of restaurants and a yearly festival for it. There, a waiter stir-fries the marinated chicken, cabbage, sweet potato and rice cakes on a huge round iron pan in the middle of your table. When the pan is nearly empty, rice is fried in the leftover sauce to finish the meal. This version is made in a large frying pan or wok at home. Chef's tip: a teaspoon of curry powder in the marinade is a Chuncheon trick; you won't taste curry, but the sauce tastes deeper.

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Dakor na gotaGram flour and fenugreek fritters

Pilgrims who come to the Ranchhodraiji temple at Dakor, in the Charotar belt of central Gujarat, rarely leave without a paper cone of gota from the shops around the temple square. These fritters are different from ordinary bhajia: the batter uses coarse gram flour, crushed black pepper and coriander seeds and plenty of fresh methi, and it is whipped light so the gota come out round, craggy and soft inside. Families buy the ready-mixed flour to take home and fry them on the first rainy evening of the monsoon. Serve them with green chutney, fried green chillies and a cup of masala chai. Chef's tip: beat the batter by hand in one direction for a full 3 minutes before frying; the air you whip in matters as much as the baking soda.

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DakosBarley rusk with tomato and cheese

Dakos is Crete's favourite summer meze: a round, hard barley rusk softened with a sprinkle of water, piled with grated ripe tomato and crumbled cheese, then drenched in olive oil and dusted with oregano. On the island it's made with soft, tangy mizithra and eaten in the afternoon with a glass of raki, but feta works well. The rusk drinks up the tomato juice and oil while keeping a little crunch. Look for barley rusks (paximadia) in Greek or Middle Eastern shops. Chef's tip: wet the rusk lightly, just enough to take the edge off; soaking it is the common mistake and it falls apart before you can eat it.

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Dal baati churmaLentil dal with baked wheat balls

Dal baati churma is the dish every Rajasthani wedding and festival is built around. Baati are hard, round wheat breads, traditionally buried in desert embers, cracked open and drowned in ghee; they are eaten with panchmel dal made from five lentils and with churma, baati crumbs sweetened with sugar and cardamom. The joy is in the contrast: crunchy and soft, spicy and sweet, all rich with ghee. Serve with sliced onion, green chillies and lime. Chef's tip: rub the ghee into the baati flour until a handful holds its shape when squeezed; that shortening is what makes the baati crumbly inside instead of bready.

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Dal bhatLentils, rice and vegetables

Across Nepal, from Terai farmhouses to trekking lodges below Everest, dal bhat is not a dish so much as the meal itself, eaten twice a day, late morning and early evening, often with the words "dal bhat power, 24 hour". The plate is always the same idea: a mound of plain rice (bhat), a thin, soupy lentil dal scented with jimbu (a dried Himalayan allium) fried in ghee, a dry vegetable tarkari, a little stir-fried greens when there are some, and a sharp spoonful of achar. You pour the dal over the rice and mix it by hand, a little at a time, with bites of curry and pickle. Most newcomers make the dal too thick; Nepali dal should run off the spoon like a light soup so it soaks the rice. Chef's tip: fry the jimbu in the hot ghee only until it darkens a shade and smells of garlicky onion, about 10 seconds, then pour it straight into the dal and cover the pan to trap the aroma.

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Dal pithaLentil-stuffed rice dumplings

Dal pitha is the comfort food of Bihari winters, made on cold evenings and around Makar Sankranti: soft rice-flour dough wrapped around a coarse filling of chana dal, garlic, ginger and chilli, shaped into half-moons or little pouches and cooked in steam. People in Mithila call it a Bihari momo, and it is eaten hot with tomato chutney or a dribble of mustard oil. The dough tastes gently of rice, the filling is savoury and filling, and leftovers are excellent pan-fried the next day. Chef's tip: knead the rice dough while it is still hot; if it cools before shaping, the pitha crack and the filling leaks out.

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Dalle chutneyRound chilli and tomato chutney

Dalle khursani is Sikkim's round, cherry-sized chilli, grown in every hill garden and among the hottest chillies in India. No meal in Gangtok goes without a little bowl of dalle achar beside the rice or momos. This fresh version pounds the chillies with blistered tomato, garlic, a pinch of timur (Sichuan-type pepper) and lemon into a coarse red chutney that is searingly hot, sharp and fruity. Eat it by the dot. Chef's tip: wear gloves when cutting dalle, and never touch your eyes; the heat stays on your hands for hours. Use a mix of habanero and bird's-eye chillies if you can't get dalle.

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DalmaPigeon pea and vegetable dal

Dalma is the comfort food of Odisha and the dal offered at the Jagannath temple in Puri. Toor dal is cooked together with chunky vegetables, usually raw banana, pumpkin, aubergine and potato, so they soften into it and make it hearty enough to be a meal. A tempering of panch phoron and dried chilli and a sprinkle of roasted cumin-chilli powder give it its smoky warmth; a little grated coconut is often added on top. Odia homes finish it with a spoonful of ghee; this version uses oil so it stays vegan. Serve with plain rice. Chef's tip: add the vegetables halfway through cooking the dal, not at the start, so they keep their shape and the dal stays thick rather than watery.

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DamperSoda bread

Damper is the bread of the Australian bush: drovers, stockmen and swagmen carried flour and salt across the Outback and baked loaves in the ashes of the campfire, and it's still made in cast-iron camp ovens on camping trips from the Flinders Ranges to the Kimberley. Long before that, Aboriginal peoples ground native seeds into flour and baked seed cakes in the coals. Modern damper uses self-raising flour, a little butter and milk, so it rises into a craggy, golden round with a crisp crust and a soft, scone-like crumb. Tear it while warm and eat it with butter and golden syrup, which bush cooks called cocky's joy, or with soup. Chef's tip: mix with a knife and work quickly; the less you handle the dough, the lighter the damper.

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