Chuchu refogadoSautéed chayote
Chayote is so cheap and common in Minas Gerais that Brazilians joke it tastes of nothing; this everyday refogado proves the point wrong. Peeled and diced, it is softened in garlic, onion and a little tomato with its own juices until it turns tender, pale green and silky, picking up all the flavour of the base. It is the side you find at every self-service lunch in Belo Horizonte, alongside rice, beans and couve, and works with grilled tofu, eggs or a bean stew. Adding water is the most common error: chuchu releases plenty of liquid, and extra water makes it bland and soupy. Chef's tip: rub a little oil on your hands, or wear gloves, before peeling; the cut fruit releases a sticky sap that leaves your skin tight and dry.

































































































