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Menthya soppu bath (fenugreek leaf rice)
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Menthya soppu bath (fenugreek leaf rice)

In Bengaluru and Mysuru, a "bath" is a one-pan rice dish seasoned with its own roasted spice powder, and menthya soppu bath is the winter version, made when bunches of fresh fenugreek are cheap. Unlike Tamil variety rices, the rice is cooked right in the masala with the leaves, tamarind and a touch of jaggery, so it comes out soft, tangy and gently bitter. The common mistake is using too much methi stalk, which makes the rice harshly bitter; strip the leaves and use only the softest stems. Chef's tip: a teaspoon of jaggery and a squeeze of tamarind balance the bitterness better than extra salt.

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Gallo pinto means 'spotted rooster', for the speckled look of rice tossed with beans, and both Costa Rica and Nicaragua claim it. In Costa Rica it's black beans with plenty of coriander and a tangy brown sauce, served at breakfast with eggs, sour cream and fried plantain; in Nicaragua red beans are fried harder with onion until the rice turns rusty. This version follows the Costa Rican breakfast table and gets its tang from cumin and a little soy sauce. Chef's tip: use rice cooked the day before and keep a cup of the bean cooking liquid; that dark liquid is what colours the rice.

25 minCentral AmericanBreakfast & BrunchVegan
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Kenkey with fried fish and pepper sauce

In Accra and along the Ga coast, kenkey is lunch: balls of fermented corn dough, steamed in dried corn husks, eaten with crisp whole fried fish and a sharp raw pepper sauce. Kenkey takes days to ferment and is sold everywhere ready-made in its husks, so buy it from an African grocer and make the fish and sauce at home. Small whole fish such as tilapia, red snapper or mackerel are scored, seasoned and fried until the skin crackles. The common mistake is moving the fish in the pan too soon; leave it alone until the first side is crisp, or the skin tears and sticks. Chef's tip: dust the fish very lightly with flour after drying it, and it fries crisp without spitting.

50 minGhanaianFishSpicy
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Amritsari aloo wadiyanPotato and lentil dumpling curry

Every winter, rooftops in Amritsar's old city are covered with trays of wadiyan: little cones of spiced urad-dal paste studded with black pepper and dried in the sun until rock hard. Punjabi homes break them into chunks, fry them until they smell nutty, and simmer them with potatoes in a mustard-oil gravy. The wadiyan soften into chewy, spicy, almost meaty pieces, and the potatoes soak up their pepper. It is everyday comfort food, eaten with hot phulkas or rice and a raw onion on the side. Chef's tip: wadiyan are already salted and spiced, so add salt only at the end, after tasting.

55 minIndianCurriesVegan
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Amritsari fishCrisp fried fish

On winter evenings in Amritsar, roadside stalls near the old city fry river fish in huge karahis and sell it by weight, hot and crisp, sprinkled with chaat masala and lemon. The batter is made from gram flour rather than wheat and is fragrant with ajwain (carom seeds), which Punjabis say makes fried food easier to digest. It is a snack or starter, eaten with mint chutney and sliced onions; at home it is the treat that comes out when guests arrive. Use any firm white fish: singhara is traditional, but cod, haddock, basa or tilapia all work. Chef's tip: a little rice flour in the batter is what keeps it crisp for longer after frying.

45 minIndianFishGluten freeSpicy
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Amritsari kulchaStuffed flatbreads

Amritsari kulcha is the pride of Amritsar's dhabas in Punjab: a layered, leavened flatbread stuffed with potato, onion and sour pomegranate seed, slapped onto the wall of a tandoor and smothered in butter the moment it comes out. The outside shatters into crisp, flaky layers while the inside stays soft and steamy. In Amritsar it comes with a bowl of chole, a tangy onion-tamarind chutney and a glass of lassi. At home a very hot oven and a heavy tray stand in for the tandoor. Chef's tip: keep the filling dry and cool, with the onion squeezed of its juice, or the kulcha will tear and steam instead of turning crisp.

90 minIndianBreads & Parathas
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Ghanaian light soup with goat

Light soup is the everyday soup of southern Ghana, cooked in Accra and Kumasi homes several times a week and served alongside fufu, omo tuo (rice balls) or banku, with each bite dipped in the hot broth. Goat meat is the favourite, though chicken light soup is just as common: use 1.2 kg of bone-in chicken pieces and cut the simmering time to 35 minutes. Tomatoes, onion, ginger and pepper are boiled whole with the meat, then blended and strained back in, so the soup is clear, bright orange and very peppery but never heavy. The usual mistake is skipping the straining step, which leaves the soup gritty with seeds and skins. Chef's tip: steam the goat in its seasoning with no water for the first 15 minutes; the meat flavours the whole soup from the inside.

115 minGhanaianSoupsGluten freeSpicy
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Gambas al ajilloGarlic prawns

Walk into a bar near Madrid's Plaza Mayor or Puerta del Sol and you will hear gambas al ajillo before you see them: peeled prawns still spitting in a small terracotta cazuela of olive oil, sliced garlic and dried chilli. They arrive at the table bubbling, with a basket of bread for mopping up the golden oil, which many people think is the best part. At home it takes ten minutes and works as a tapa for four or a quick supper for two. Chef's tip: pat the prawns completely dry with kitchen paper before they go in, so they sizzle in the oil instead of stewing in their own water.

15 minSpanishFishGluten free
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Gamja jeonPotato pancakes

On rainy afternoons in Gangwon province, roadside stalls and mountain trail restaurants fry gamja jeon (감자전): pancakes of nothing but grated potato, salt and a few slices of chilli, fried in plenty of oil until the edges turn lacy and glassy-crisp while the middle stays soft and chewy. It is a different thing from a Western rösti, made from a wet purée rather than shreds. Eat them hot with a sharp soy dipping sauce and a bowl of makgeolli or barley tea. Chef's tip: press each pancake thin with the back of a spoon as soon as it hits the pan; thick ones stay gluey inside.

25 minKoreanSnacks & StartersVegan
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Nigerian meat pie

No Nigerian party, from a Lagos wedding to a child's birthday in Abuja, is complete without a tray of meat pies. Rich, crumbly short pastry is folded around a filling of minced beef, diced potato and carrot cooked with thyme and curry powder, crimped with a fork and baked golden. They are just as popular as a bakery snack with a cold drink. A common mistake is filling the pastry with hot or runny filling, which melts the butter and makes soggy pies; cool it and thicken it first. Chef's tip: keep the dough cold, and rest it in the fridge for 30 minutes before rolling so the pies stay short and flaky.

90 minNigerianBaking
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AnarsaRice and jaggery sesame cakes

Anarsa is a sweet of patience. In Bihar and eastern Uttar Pradesh, women start soaking rice three days before Teej or Diwali, changing the water every day, then pound it into a damp flour, bind it with jaggery and leave the dough to mellow overnight. Fried with the sesame side up, each disc puffs into a lacy, honeycombed top with a crisp edge and a chewy middle. They are stacked in brass plates for guests and offered at home shrines. Chef's tip: fry one test anarsa before the batch; if it spreads and dissolves, knead in a spoonful of rice flour, and if it cracks, add a few drops of milk or water.

70 minIndianIndian SweetsGluten free
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Gamja ongsimiPotato dumpling soup

Ongsimi (옹심이) means 'little bird egg' in the Gangwon dialect, and it describes the small, chewy dumplings that Gangneung cooks make from grated potato and its own starch. Gangwon's mountains grow more potatoes than rice, and ongsimi restaurants around Gangneung still serve the dumplings in plain anchovy or kelp broth with courgette, sometimes with knife-cut noodles added. This version uses kelp and shiitake, so it is vegan and gluten free if you season with tamari. The dumplings are translucent, slippery and springy, nothing like gnocchi. Chef's tip: let the potato water stand until the white starch settles at the bottom, then add every bit of that starch back to the grated potato; it is what makes the dumplings chewy.

55 minKoreanSoupsVeganGluten free
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Nigerian chicken stew

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95 minNigerianCurriesGluten freeSpicy
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Goat meat pepper soup

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70 minPortugueseChickenGluten freeSpicy
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Cebu-style lechon belly

Cebu claims the best lechon in the Philippines, and its whole roast pigs are stuffed with lemongrass, garlic and spring onion so the meat needs no sauce. Lechon belly (lechon belyo) brings that flavour to a home oven: a slab of pork belly is rolled around the same herbs, tied, and roasted slowly, then blasted with heat until the rind turns to crackling. It is the centrepiece for Cebuano fiestas, Christmas and big birthdays, carved at the table and eaten with rice and a little spiced vinegar. Chef's tip: score only the meat side, never the skin, and dry the rind in the fridge overnight; an unbroken, dry skin crackles evenly.

250 minFilipinoMeatGluten free
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Cullen skink

Cullen skink takes its name from the fishing village of Cullen on the Moray Firth in north-east Scotland, and it is now served in pubs from Aberdeen to Edinburgh. Undyed smoked haddock is poached in milk, which then becomes the base of a creamy soup with potato, onion and leek; the flaked fish goes back in at the end. Smoky, gentle and filling, it is eaten with oatcakes or crusty bread. Chef's tip: choose pale, undyed smoked haddock; the bright yellow kind is coloured and tastes harsher.

45 minBritishSoupsGluten free
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Chicken tikka (Karachi style)

Karachi's barbecue streets, from Burns Road to Boat Basin, are famous for chicken tikka cooked on the bone: whole legs and breast quarters soaked in a red, sharp yogurt-chilli marinade and grilled over charcoal until charred at the edges. It's late-night food after a wedding or a cricket match, eaten with paratha, raita and onion rings. This home version uses the oven grill and a quick smoke at the end for that barbecue taste. Chef's tip: let the marinade sit overnight; chicken on the bone needs time for the flavour to reach the middle.

60 minPakistaniChickenGluten freeSpicy
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Lahori fried fish

When the first cold nights arrive in Lahore, people head to the fish stalls around Mozang and Gawalmandi, where chunks of river fish sizzle in giant woks of oil. The batter is made with gram flour, ajwain (carom seeds), red chilli and a squeeze of lemon, so it fries crisp, orange and very savoury. It's winter street food, but it's quick enough for a weeknight at home with a white fish fillet. Eat it hot with mint chutney, lemon and sliced onion. Chef's tip: marinate the fish in lemon and garlic first, then add the gram flour just before frying so the coating stays crisp, not pasty.

30 minPakistaniFishGluten freeSpicy
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Sri Lankan fish cutlets

No Sri Lankan party table, from Colombo office leaving-dos to village weddings, is complete without a tray of fish cutlets. These are small, round balls of tinned or fresh tuna mashed with potato, onion, green chilli and black pepper, rolled in breadcrumbs and fried until crisp. They're also a go-to teatime short eat, eaten with a cup of plain tea or tucked into a lunch box. Serve them with chilli sauce or a squeeze of lime. Chef's tip: fry the onion and spices with the fish before mixing in the potato; it dries the filling and makes the cutlets far tastier than mixing everything raw.

65 minSri LankanSnacks & Starters
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Sri Lankan black pork curry

This is a pork dish. In the southern and western coastal towns, from Negombo down to Galle, kalu uru mas is the curry that comes out for Christmas lunch, family get-togethers and Sunday rice spreads. Its colour comes from curry powder roasted in a dry pan until it is nearly black, plus goraka, a sour dried fruit that tenderises the meat and balances the fat. The sauce ends up thick, glossy and smoky-sour, clinging to every cube of pork. Eat it with plain rice, string hoppers or bread, and it tastes even better the next day. Chef's tip: roast the curry powder over a low heat and keep stirring; take it off the moment it turns the colour of dark chocolate and smells toasty, because burnt powder turns bitter.

120 minSri LankanMeatGluten freeSpicy
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Croque monsieur

Croque monsieur first appeared on Paris café menus in the early 1900s and is still the quick lunch of the city's brasseries, eaten at the zinc bar with a green salad. It contains pork (ham). Good white bread is spread with Dijon mustard and béchamel, filled with ham and Gruyère, then topped with more sauce and cheese and baked until golden. Put a fried egg on top and it becomes a croque madame. Chef's tip: toast the bread lightly first so it stays crisp under the sauce.

30 minFrenchFast Food
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Quiche lorraine

Quiche lorraine comes from Lorraine in north-eastern France, near Nancy and Metz, where it began as a bread-dough tart filled with eggs, cream and smoked bacon. It contains pork. The true Lorraine version has no cheese, just a deep, wobbly custard and crisp lardons, and it is eaten warm for lunch with a green salad or cut into slices for picnics. Chef's tip: blind-bake the pastry until it is golden and sealed; a pale base turns soggy under the custard.

105 minFrenchBaking
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Salade niçoise

In Nice the salad is a summer lunch eaten on shady terraces near the Cours Saleya market, and locals argue about what belongs in it. This is the generous everyday version found across the Riviera: ripe tomatoes, little potatoes, crisp green beans, soft-boiled eggs, good tuna and black olives, dressed with a sharp mustard vinaigrette. Use tuna in olive oil from a jar or tin, or a fresh tuna steak seared rare to medium. Chef's tip: dress the warm potatoes and beans first so they soak up the vinaigrette, then build the rest of the salad around them.

35 minFrenchSaladsGluten free
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Anticuchos de corazónBeef heart skewers

As night falls in Lima, anticucheras set up charcoal grills on street corners and fan the smoke towards passers-by; the October processions of the Señor de los Milagros are lined with them. The skewers are traditionally beef heart, a lean, firm and surprisingly mild meat, soaked in a dark-red marinade of ají panca, vinegar, cumin and garlic. They come with a boiled potato, a piece of choclo (large-kernel corn) and a spicy green ají sauce. If you can't get heart, sirloin steak works well. Chef's tip: baste the skewers with the leftover marinade and oil using a few coriander stalks tied together as a brush, the way the street cooks do.

50 minPeruvianMeatGluten freeSpicy
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Coq au vin

Coq au vin comes from Burgundy, where farm cooks once used the local red wine to soften a tough old rooster for a long Sunday lunch. This version uses chicken thighs and legs, which stay juicy, and contains pork (smoked lardons). The wine cooks for over an hour, so most of the alcohol is driven off but not all of it; for an alcohol-free version use 500 ml chicken stock with 100 ml red grape juice and 1 tbsp red wine vinegar. Serve with buttery mashed potatoes or boiled potatoes and a crusty loaf. Chef's tip: marinate the chicken in the wine overnight in the fridge; it colours the meat deep purple and seasons it right through.

130 minFrenchChickenGluten free
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Bacalhau com natasSalt cod baked with cream

Bacalhau com natas is the comfort bake that turns up at Portuguese Christmas gatherings, Sunday lunches and every café menu from Porto to Faro. Flaked salt cod, soft onion and cubes of fried potato are folded into a light béchamel enriched with cream, then baked until bubbling and golden on top. It is rich, gently salty and easy to make ahead for a crowd. Serve with a crisp green salad and some bread. Chef's tip: fry the potato cubes only until pale gold; they finish cooking in the oven, and crisp ones turn soggy anyway.

90 minPortugueseFish
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Bouillabaisse

Bouillabaisse began as the fishermen's supper on the quays of Marseille's Vieux-Port, made from the bony rockfish nobody could sell, and today it is a long, slow Sunday lunch in Provence. A deep orange broth of fennel, tomato, orange peel and saffron is boiled hard so the olive oil emulsifies, then firm white fish and shellfish are poached in it at the last minute. In Marseille the broth is served first with garlicky rouille on toasted bread, then the fish on a platter. Chef's tip: add the fish in order of thickness, firmest first, so every piece finishes at the same moment.

110 minFrenchFish
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Anzac biscuitsOat and coconut biscuits

Anzac biscuits are baked in kitchens all over Australia and New Zealand in the days before 25 April, Anzac Day, when both countries remember the soldiers of the Australian and New Zealand Army Corps who landed at Gallipoli in 1915. Recipes appeared in fundraising cookbooks soon after the war, and they keep well because they contain no eggs: just oats, flour, coconut, sugar, butter and golden syrup, raised with bicarbonate of soda. Bake them short for chewy, longer for crunchy; every family has its side. Chef's tip: add the bicarbonate to the hot butter and syrup and wait for it to foam up before mixing; that froth is what makes them light and lacy.

25 minAustralianBaking
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Api con pastelPurple corn drink with cheese pastry

On cold mornings in La Paz, El Alto and Sucre, market stalls ladle out steaming api: a thick, spiced drink of purple corn flour with cinnamon, cloves and orange peel. It's served with a pastel, a big, thin fried empanada filled with fresh cheese and dusted with icing sugar, crackling and blistered outside. Some stalls swirl the purple api with white (corn and milk) api in the same glass. Chef's tip: whisk the corn flour into cold water before it meets anything hot, or it lumps immediately.

75 minAndeanBreakfast & Brunch
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Appam with vegetable stewRice hoppers with vegetable stew

Appam with stew is a Kerala breakfast loved across communities, and the classic Easter and Christmas morning meal for Syrian Christian families. Appams are bowl-shaped pancakes of fermented rice and coconut batter: crisp, lacy edges around a thick, spongy, slightly sweet centre. The stew (ishtu) is pale and gentle: potatoes and vegetables simmered in thin coconut milk with whole spices, ginger and green chilli, finished with thick coconut milk and curry leaves. Chef's tip: swirl the appam pan once, firmly, the moment the batter goes in, then cover; the swirl makes the lace and the lid steams the soft centre.

60 minIndianBreakfast & BrunchVeganGluten free
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Chicken avgolemono soup

Kotosoupa is what a Greek grandmother puts on the stove when someone has a cold, and on the night after Easter Saturday's midnight service many families break the fast with a lemony soup much like it. A whole chicken poaches with onion, carrot and celery, rice cooks in the broth, and at the end beaten eggs and lemon are tempered in so the soup turns creamy and pale without any cream. The chicken is often served on the side with potatoes, or shredded back into the bowl. Chef's tip: whisk the eggs until frothy before adding lemon and hot broth; it makes the soup silky and helps stop it curdling.

95 minGreekSoupsGluten free
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Pork gyros at home

This is a pork recipe; chicken thigh works the same way. In Thessaloniki and Athens gyros is cut from a tall turning spit, so thin that the edges crackle, and wrapped with chips, tomato, onion and tzatziki for a late-night bite after a football match or a night out. Home kitchens have no spit, so here thinly sliced pork shoulder is marinated in paprika, cumin, garlic and oregano, roasted in a tight stack, then sliced and crisped in a hot pan to get those charred edges. Chef's tip: slice the cooked meat as thinly as you can, then fry it in a dry hot pan; the crisp edges are what make it taste like the street version.

75 minGreekFast Food
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AppeltaartDutch apple pie

Dutch appeltaart is a tall, generous pie baked in a springform tin, piled so high with apple chunks that a slice stands almost as tall as it is wide. A buttery, cake-like crust holds apples with cinnamon, lemon and raisins, and the top is woven into a lattice. It is what Dutch cafés serve with coffee, and what people bake for a birthday, always with a spoon of slagroom (lightly whipped cream). Amsterdam's Winkel 43 made it famous with tourists. Chef's tip: use firm, tart apples such as Goudreinet, Elstar or Bramley mixed with Jonagold; soft dessert apples collapse into purée and leave a gap under the lattice.

115 minDutchBaking
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Arabic coffeeCardamom coffee

Pale, fragrant and nothing like espresso, qahwa is the coffee of Gulf hospitality: poured from a brass dallah into tiny handleless cups in majlis sitting rooms from Kuwait to Oman, always beside a bowl of dates. The beans are only lightly roasted, so the drink is golden-brown and herbal, dominated by cardamom with a little saffron and clove. Guests take a few sips at a time, and a small shake of the empty cup tells the host you've had enough. Chef's tip: grind the cardamom just before brewing; pre-ground cardamom has lost most of the perfume that makes qahwa.

15 minGulf ArabianDrinksVeganGluten free
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Arancini with mushrooms and peasMushroom and pea rice balls

Arancini are the pride of Sicilian rosticcerie, eaten mid-morning or as a snack on the ferry across the Strait of Messina; in Palermo they are round and called arancine, in Catania they are cone-shaped. The rice is cooked with saffron, cooled, then wrapped around a filling and fried until the crust is crackling gold. The best-known filling is meat ragù; this vegetarian version uses a thick tomato ragù of mushrooms and peas with a cube of caciocavallo or mozzarella, which is also found in Sicilian bars. Chef's tip: let the filling cool completely and keep it thick; a wet filling seeps through the rice and makes the balls split.

120 minItalianSnacks & Starters
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Lamb kleftiko

Kleftiko takes its name from the klephts, mountain fighters of the Peloponnese who were said to cook stolen lamb in sealed pits so no smoke gave them away. Today it is a celebration dish across mainland Greece and Cyprus, baked for Easter week and name days. Lamb on the bone is sealed in parchment with potatoes, garlic, lemon and herbs and baked low for hours, so it steams in its own juices until it falls from the bone. Serve with a village salad and bread. Chef's tip: seal the parcel tightly; if steam escapes, the meat dries and the potatoes never soak up the juices.

235 minGreekMeatGluten free
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Beef stifado

Stifado is the Sunday stew of Greek home cooks, especially in winter, and on islands like Corfu and Crete it fills village tavernas long before lunch. Chunks of beef braise slowly with a mountain of whole small onions, tomato, cinnamon, cloves and bay until the onions turn sweet and jammy. Traditionally red wine and red wine vinegar go in; this recipe uses wine, but you can swap it for the same amount of beef stock plus an extra tablespoon of vinegar and lose nothing important. Serve with crusty bread, rice or orzo. Chef's tip: use as many onions by weight as meat; the onions are the point of the dish, not a garnish.

175 minGreekMeatGluten free
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Hummus with spiced lamb

In Beirut and across Lebanon, a plain bowl of hummus becomes a meal when the cook pours sizzling minced lamb and pine nuts over it straight from the pan. You find it on the mezze table at long Sunday lunches and in neighbourhood breakfast shops, eaten with warm bread, raw onion, mint and pickles. The contrast is the thing: cool, creamy chickpeas and hot, crisp-edged, spiced meat. Chef's tip: peel the warm chickpeas by rubbing them in a tea towel; it takes 5 minutes and makes the hummus really silky.

30 minLebaneseSnacks & StartersGluten free
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Adana kebab

In Adana, on the hot Çukurova plain in southern Turkey, this is the kebab of the ocakbaşı, the grill-side counters where the cook presses fatty lamb mince onto broad flat skewers and sets them over glowing coals. It is meant to be fiery with red pepper flakes, juicy from the lamb fat and wrapped in thin lavash with sumac-dusted onions, parsley and blistered peppers. Make it for a summer barbecue, or under a very hot oven grill on a weeknight. Chef's tip: knead the mince with wet hands for a full 5 minutes until it turns sticky; that is what holds it on the skewer.

55 minTurkishMeatSpicy
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Arepa con quesoCorn cakes with cheese

In the Andean cities of Bogotá, Medellín and the coffee region, breakfast very often means an arepa: a thick, griddled round of white corn dough, split or topped with butter and melting fresh cheese. This Colombian arepa con queso has cheese kneaded into the dough as well as on top, so it comes out soft and steamy inside with a crisp, freckled crust. Serve it with hot chocolate, aguapanela or eggs scrambled with tomato and spring onion (huevos pericos). Chef's tip: the dough should feel like soft play dough; if the edges crack when you flatten a ball, it needs a splash more warm water.

30 minColombianBreakfast & BrunchGluten free
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Arepa de huevoFried corn cake with egg

Arepa de huevo is the famous fried snack of Colombia's Caribbean coast, sold from the hot oil drums of street cooks in Cartagena, Barranquilla and especially the beach town of Luruaco. A thin yellow-corn arepa is fried until it puffs like a pillow, then slit open, a raw egg is slipped inside, and it goes back into the oil to seal and cook the egg. It is crisp, a little chewy and rich. Street versions often add minced beef; this one keeps it simply egg and salt. Chef's tip: fry the arepas the first time just until they puff, not until golden, or they will burn during the second fry.

40 minColombianSnacks & StartersGluten free
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Gaeng som plaSour fish curry

Down the Andaman coast and in Surat Thani and Nakhon Si Thammarat, this is everyday home food, the curry that turns up at lunch alongside rice, fried egg and a plate of raw vegetables. It is thin, brothy and startlingly bright: fresh turmeric turns it orange, tamarind makes it sour, and a pounded paste of chillies and shrimp paste gives it real heat, all without any coconut milk. Chunks of firm white fish poach gently in the soup with green papaya and long beans. Eat it with plenty of jasmine rice to soak up the broth. Chef's tip: pound a little of the poached fish into the curry paste; it thickens the broth slightly and makes it taste of the sea.

30 minThaiCurriesGluten freeSpicy
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Bucatini all'amatriciana

Shepherds from Amatrice, a mountain town in northern Lazio, carried guanciale and pecorino up to summer pastures, and once tomatoes arrived from the south the sauce took the shape it has kept ever since. The town still holds a sagra every August, and the dish became a Roman staple through the cooks who moved to the capital. Thick, hollow bucatini catch the sweet-sharp tomato inside and out, while the guanciale gives rich, porky pockets and the chilli a gentle warmth. Locals are firm that onion and garlic do not belong in it; they soften the clean taste of the pork. Chef's tip: lift the browned guanciale out of the pan before the tomatoes go in and return it just before serving, so it keeps its bite instead of turning soft in the sauce.

30 minItalianPasta & Noodles
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Arepa dominóArepas with black beans and cheese

In Caracas the arepa is not a topped flatbread but a pocket: a thinner, crisp-skinned white-corn round that is split open while hot and stuffed, sold from areperas that stay open late into the night. The dominó is the classic vegetarian filling, named for its black and white look: warm black beans (caraotas) and crumbly salty white cheese. It is a filling meal for breakfast or dinner. Chef's tip: once the arepas have a crust, finish them in a hot oven or let them stand on the griddle until they sound hollow when tapped; that dry, steamy middle is what makes them easy to split and stuff.

30 minVenezuelanFast FoodGluten free
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Spaghetti alla carbonara

Roman trattorie from Testaccio to Trastevere serve carbonara at lunch to people who would be scandalised by a drop of cream: the gloss comes only from egg yolk, sharp pecorino romano, rendered guanciale fat and starchy pasta water. Made well, it coats each strand in a golden, peppery custard that just holds together, with crisp-edged nuggets of cured pork through it. It needs nothing alongside but a green salad dressed with lemon, eaten after the pasta as Romans do. Because the eggs are only warmed through, use pasteurised eggs if you are cooking for anyone pregnant, very young, older or otherwise vulnerable. Chef's tip: use mostly yolks and only a couple of whole eggs; whites set first and turn grainy, while yolks give that silky, deep yellow sauce.

25 minItalianPasta & Noodles
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Thai fish cakes

Bouncy, not fluffy, is how a good tod man pla should feel between the teeth: the fish is worked with red curry paste into a sticky, elastic paste, studded with slices of long bean and shredded lime leaf, then fried in small discs that puff and ruffle at the edges. Markets all over Thailand, from Chiang Mai to Hat Yai, sell them by the bagful, and at home they are a starter or part of a shared meal with a sweet-sour cucumber dip scattered with crushed peanuts. Featherback fish (pla grai) is the classic choice, but any firm white fish works. Chef's tip: rub your hands with a little oil before shaping and the sticky paste won't cling to your fingers.

40 minThaiSnacks & Starters
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Arepa reina pepiadaChicken and avocado arepas

Caracas named this filling after a beauty queen: in 1955 a family running an arepera in the city made it for Susana Duijm, Venezuela's first Miss World, and called it 'the curvy queen'. Shredded chicken is mashed with ripe avocado, a little mayonnaise, lime and coriander, then stuffed into a hot, crisp-skinned arepa split down the side. Venezuelans eat it for breakfast, at lunch from areperas and late at night after a party. The usual mistake is cooking arepas over too high a heat: the outside blackens while the middle stays raw and doughy. Chef's tip: an arepa is done when it sounds hollow when you tap it; if it doesn't, give it a few more minutes in the oven.

60 minVenezuelanFast FoodGluten free
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Thai chicken satay

Satay came to Thailand with Muslim cooks from the south and the Malay peninsula, and now its smoke drifts from Bangkok market lanes to the night stalls of Hua Hin: thin strips of chicken stained yellow with turmeric and coconut, grilled over charcoal until the edges char. Every order comes with two partners, a thick, gently spiced peanut sauce and ajad, a sweet-sour relish of cucumber, shallot and chilli that cuts the richness. Grilled bread or sticky rice turns it into a meal; on its own it is a party snack. Chef's tip: thread the meat in a flat, tight ribbon rather than bunched up, so it cooks evenly and quickly without drying out.

50 minThaiSnacks & Starters
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Guay jub with crispy pork

After dark on Yaowarat Road in Bangkok's Chinatown, queues form at the guay jub stalls for bowls of curled rice noodles in a cloudy, peppery broth, topped with crackling pork belly and a soy-stained egg. The noodles roll into little tubes as they cook and turn slippery and soft, the broth bites with white pepper, and the pork shatters before it melts. This is Teochew comfort food, eaten as a late supper or to round off a night out, with a dish of chilli vinegar and extra pepper on the side. Chef's tip: grind white peppercorns fresh over each bowl at the end; ready-ground pepper has lost the floral heat that defines the soup.

90 minThaiSoups
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AriseluRice flour and jaggery sweets

No Sankranti in coastal Andhra Pradesh is complete without ariselu. In the days before the January harvest festival, women gather to pound soaked rice into damp flour, cook it into a thick jaggery syrup, and press the dough into rounds on sesame seeds before frying. Each ariselu is chewy, dense and caramel-sweet, with a crisp sesame coat; after frying they are squeezed between two wooden spatulas to push out the excess oil. They keep for two weeks and are shared with every neighbour. Chef's tip: use home-made flour from soaked rice that is still slightly damp; dry shop flour gives hard, cracking ariselu.

80 minIndianIndian SweetsGluten free
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Boat noodles

The name goes back to the canals of Ayutthaya and Bangkok, where vendors cooked noodles in narrow wooden boats and passed tiny bowls up to customers on the bank; the bowls are still small, and at Victory Monument diners stack ten or more empties beside them. The broth is what people come for: beef simmered with star anise, cinnamon, galangal and pandan, darkened with soy and red fermented bean curd, then sharpened at the table with chilli vinegar. Stalls traditionally stir in fresh cow's or pig's blood for body; here it is optional and left out by default, and the soup is still rich and deep. Each bowl gets thin rice noodles, tender beef, beef balls, morning glory and Thai basil, finished with crisp garlic and pork crackling. Chef's tip: keep the pot slightly under-salted and let everyone season their own bowl with fish sauce, sugar, chilli and vinegar.

120 minThaiSoupsSpicy
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Armenian harissaChicken and wheat porridge

Armenian harissa has nothing to do with the North African chilli paste. It is a thick, smooth porridge of whole wheat and chicken, cooked for hours until both break down, then beaten hard with a wooden spoon. It is tied to Musa Dagh and the village of Anjar, where it is cooked in huge cauldrons for the September feast, and many families also make it for Easter and cold winter Sundays. The taste is gentle and comforting, lifted by browned butter and cumin poured on top. Cooks often stop stirring once the wheat has softened, but the long beating at the end is what gives harissa its creamy, stretchy texture. Chef's tip: soak the wheat the night before; it halves the cooking time.

230 minArmenianSoups
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LavashThin flatbread

In Armenian villages lavash is still slapped onto the hot clay wall of a tonir by women working in pairs, one rolling and one stretching, and the craft is on UNESCO's list of intangible heritage. The sheets come out blistered and soft, then dry to a cracker that keeps for months; a sprinkle of water brings them back to life. Lavash wraps grilled vegetables and herbs, carries cheese to the mouth, lines the pot for a crusty plov and is laid on the table at every meal and wedding. This version is unleavened and cooked in a heavy frying pan, the easiest way to get close to the tonir at home. Chef's tip: roll on a lightly oiled worktop rather than a floured one; the dough clings a little, so it stretches thinner without tearing.

45 minArmenianBreads & ParathasVegan
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Gansu jiangshui noodlesNoodles in tangy fermented vegetable broth

Tianshui and other towns in Gansu keep a crock of jiangshui going all summer: a pale, sour liquid made by fermenting greens in starchy noodle water. It is heated with chilli, Sichuan pepper and garlic chives and poured over hand-cut noodles, a cooling, refreshing bowl that people say beats the heat. The ferment takes 3–4 days in a warm kitchen, then keeps going for weeks if you top it up. Chef's tip: a spoonful of sauerkraut brine jump-starts the first batch, so it sours cleanly instead of growing off-flavours.

40 minChinesePasta & NoodlesVeganSpicy
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