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Petel
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Petel

Raspberry cordial

A jug of petel on the table means summer in Israel: generations of kids have grown up drinking the bright red raspberry cordial in kindergarten, at kibbutz pools and at Shabbat lunches. The bottled kind is mostly colouring and flavouring; this homemade version simmers real raspberries with sugar and lemon into a fruity, tangy syrup you dilute with cold still or sparkling water. It keeps in the fridge for two weeks, or freezes in ice-cube trays. The common mistake is pressing the fruit hard through the sieve, which makes the syrup cloudy and pippy. Chef's tip: dilute one part syrup to five or six parts water, then adjust; it is meant to be light, not sticky.

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Green borschtSorrel soup with egg

When the first sorrel comes up in village gardens around Chernihiv and Sumy in May, Ukrainian grandmothers stop making red borshch and switch to green: a light, lemony soup of sorrel, potato and herbs, served with halved boiled eggs. It is the soup of early summer and of Trinity Sunday, eaten hot with sour cream or chilled on a warm day. Sorrel gives it a clean sourness, so no vinegar is needed. This version uses vegetable stock instead of the chicken or pork stock some families use. Chef's tip: add the sorrel only in the last two minutes; it turns olive green the moment it hits the heat, but if it boils longer it collapses into stringy khaki threads.

40 minUkrainianSoupsGluten free
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Green fig and saltfishGreen bananas with salt cod

In St Lucia green bananas are called figs, and green fig and saltfish is the national dish: a Saturday lunch in Castries homes and the plate served everywhere on Jounen Kwéyòl, the island's Creole Day in October. The bananas are boiled until tender and mild, a little like potato, and served with salt cod sautéed with onion, sweet pepper, tomato, thyme and hot pepper. Add sliced avocado or cucumber on the side. The most common mistake is not soaking the saltfish long enough, which leaves the whole plate far too salty; taste a flake before you cook it. Chef's tip: rub oil on your hands (or wear gloves) before peeling the green bananas; the sap stains skin black.

60 minCaribbeanFishGluten free
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GudegYoung jackfruit stew

Gudeg is the signature of Yogyakarta: whole streets around Wijilan are lined with stalls selling it from dawn, and visitors carry it home in clay pots or woven baskets. Unripe jackfruit is cooked for hours with palm sugar, coconut milk, galangal and salam leaves until it turns reddish-brown, soft as pulled meat, and deeply sweet and savoury. The classic plate adds chicken, egg and spicy cattle-skin stew; this vegan plate pairs it with sticky-sweet tempeh and tofu and a sharp sambal to cut the sweetness. Chef's tip: let the pot cook down slowly until almost all the liquid is gone — drier gudeg keeps for days and tastes better on the second.

240 minIndonesianCurriesVeganGluten free
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Guiyang si wa waPancake rolls with shredded vegetables

Guiyang's favourite street snack is a do-it-yourself meal: stalls set out twenty or more small bowls of shredded vegetables, and each person wraps a few strands in a pancake no bigger than a palm, folds it like a swaddled baby and pours in a spoonful of sour, chilli-flecked broth. It's light, crunchy and fun to eat with friends. Use as many fillings as you like; the more colours, the better. Chef's tip: shred everything as fine as you can, so the little parcels stay neat and each mouthful has several flavours.

55 minChineseSnacks & StartersVegan
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GujeolpanNine-section vegetable platter

Gujeolpan (구절판) takes its name from the octagonal lacquered tray it is served on: eight outer compartments of finely cut, separately seasoned fillings around a stack of paper-thin wheat crêpes in the middle. It was a dish of the Seoul royal court and noble households, and it still appears at weddings, 60th birthdays and Seollal tables, where everyone builds their own little rolls. Classic trays include beef; this one keeps all the colour with shiitake, wood ear, cucumber, carrot, peppers, radish and yellow and white egg. It takes patience rather than skill. Chef's tip: cut every filling into matchsticks the same length as the crêpes are wide, about 5 cm, so each roll closes neatly.

95 minKoreanSnacks & Starters
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Gulai daun singkongCassava leaves in coconut gravy

No Padang restaurant in West Sumatra is complete without a dish of gulai daun singkong: dark cassava leaves simmered until silky in a yellow coconut gravy fragrant with lemongrass, turmeric leaf and galangal. It is the cooling green on a table of rich, fiery plates, ladled over rice with sambal hijau. Restaurants sometimes add dried anchovies; this version doesn't. Frozen cassava leaves from Asian shops work well; kale is the best stand-in. Chef's tip: squeeze the boiled leaves hard before adding them, or the gravy goes thin and grassy.

50 minIndonesianCurriesVeganGluten free
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Gulai nangkaYoung jackfruit curry

In a nasi Padang restaurant, where dozens of dishes are stacked in the window and brought to the table on small plates, gulai nangka is the bright yellow one that gets spooned over rice to moisten everything else. Young jackfruit and long beans simmer in a thin, golden coconut sauce with turmeric, chilli and lemongrass until the jackfruit is tender and full of sauce. It's lighter and saucier than rendang and cooks in under an hour, so Padang households make it on ordinary weekdays. Chef's tip: stir the pot almost constantly for the first few minutes after the coconut milk goes in — Padang cooks say it keeps the gulai smooth and stops it splitting.

50 minIndonesianCurriesVeganGluten free
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GulyáslevesBeef goulash soup

Real Hungarian goulash is a soup, gulyásleves, born in the cattle herders' kettles of the Great Plain and still cooked over open fires at summer festivals and in every csárda (country inn) between Budapest and Debrecen. Beef shin or chuck simmers with lots of onion, sweet paprika, caraway and green pepper until tender, then potatoes and carrots go in. It is brothy, rich red and gently spicy, eaten with fresh bread. Chef's tip: take the pot off the heat before adding the paprika; it burns in seconds in hot fat and turns bitter.

145 minHungarianSoupsGluten free
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Gundel palacsintaWalnut pancakes with chocolate sauce

Gundel palacsinta is the festive pancake of Budapest, named after the Gundel restaurant by City Park, where it became the showpiece dessert of the mid-twentieth century. Thin Hungarian pancakes are filled with a rum-scented walnut and raisin paste, folded into triangles and drowned in a dark chocolate sauce, sometimes flamed at the table. Everyday palacsinta at home are simpler, rolled with apricot jam, cocoa sugar or sweet túró; this is the version for name days, Christmas and guests. Chef's tip: rest the batter for 30 minutes; the pancakes become thinner and more elastic and stop tearing when you fold them. Common mistake: overfilling, which makes the triangles burst open.

60 minHungarianDesserts
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Gundruk ko jholSour fermented greens soup

In the terraced hill villages between Pokhara and Ilam, families pack mustard, radish and cauliflower leaves into clay pots after the autumn harvest, let them ferment for a week or two and then sun-dry them into gundruk. That dark, tangy leaf is the store cupboard of the winter months, and its most common use is this thin, sour soup (jhol), served on the side of dal bhat or with dhido, the stiff buckwheat or millet porridge of the hills. It tastes a little like a smoky, vinegary green tea and is light, warming and very cheap. A handful of roasted soybeans (bhatmas) is often thrown in for crunch. The mistake is to cook gundruk without soaking it first, which leaves it gritty and too sour. Chef's tip: squeeze the soaked leaves hard and fry them in the oil until they crackle before you add water; that frying gives the soup its toasty depth.

25 minNepaliSoupsVeganGluten free
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Gungjung tteokbokkiSoy rice cakes with mushrooms

Long before red gochujang tteokbokki took over Seoul's street stalls, the Joseon palace kitchens served gungjung tteokbokki (궁중떡볶이): chewy cylinders of rice cake tossed in a glossy soy and sesame glaze with mushrooms, peppers and onion. It is mild, savoury-sweet and fragrant with toasted sesame, which makes it the version Korean parents cook for children and for anyone who can't take heat. The court recipe used beef; shiitake and oyster mushrooms carry the same savoury depth here. Eat it warm as a snack or alongside rice and kimchi. Chef's tip: soften the rice cakes in hot water before they meet the pan, or the outsides scorch while the centres stay hard.

25 minKoreanSnacks & StartersVegan
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GurasaThick wheat flatbread

Gurasa is a thick, soft, round wheat bread from Sudan, especially the north and west (Darfur and Kordofan), cooked in a covered pan rather than an oven. It is torn and eaten with mullah, ful or salata aswad, and for breakfast with sugar and a little oil or butter. The dough is a loose, yeasted batter, closer to a giant crumpet than a flatbread. Chef's tip: cook it covered over a low heat; a hot open pan burns the base before the thick centre cooks.

40 minSudaneseBreads & ParathasVegan
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Guriltai shulMutton noodle soup

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100 minMongolianSoups
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Guyanese black cakeRum fruit cake

Every Guyanese Christmas has a black cake, and many families start soaking the fruit months ahead, often the year before. Prunes, raisins, currants and cherries are minced and steeped in rum and cherry brandy, then folded into a buttery batter darkened with homemade burnt-sugar syrup, giving a moist, almost black, intensely fruity cake. This version makes the alcohol optional: grape juice soaks the fruit just as well, though the cake keeps for less time. Chef's tip: take the burnt sugar until it's very dark and smoking lightly; stop too early and the cake turns brown and sweet instead of black and bittersweet.

195 minGuyaneseBaking
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Guyanese cook-up riceCoconut rice with black-eyed peas

Cook-up rice is the dish Guyanese families make to see in the New Year, and on any Saturday when the week's odds and ends go into one pot. Rice, black-eyed peas and vegetables simmer in fresh coconut milk with fresh thyme, spring onion and a whole wiri wiri pepper (small, round and fiery) until every grain is soft and glossy. It's richer and wetter than Jamaican rice and peas, with the vegetables cooked right in. Chef's tip: let the pot sit covered off the heat for 10 minutes at the end; the rice finishes in the steam and a little crust forms on the bottom that people fight over.

55 minGuyaneseRice & GrainsVeganGluten free
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Guyanese garlic porkGarlic pickled pork

Garlic pork came to Guyana with Madeiran Portuguese settlers in the 1800s and is still made for Christmas breakfast in Georgetown, alongside pepperpot and bread. This dish contains pork. Pieces of pork are packed into a jar with a pickle of vinegar, lots of garlic, thyme and wiri wiri pepper and left in the fridge for at least three days, then fried until browned and slightly crisp. The mistake is leaving the jar on the counter, as was once done: always keep it in the fridge. Chef's tip: pat the pork very dry before frying, or the vinegar makes the oil spit.

60 minGuyaneseMeatGluten free
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Guyanese pepperpotBeef stew with cassareep

Pepperpot is Guyana's national dish and the centre of Christmas morning, when families in Georgetown and the countryside eat it with thick slices of plait bread. It comes from the Amerindian peoples, who used cassareep, a black syrup boiled from cassava juice, to flavour and preserve meat. Beef (often with cow foot or oxtail) simmers for hours with cassareep, cinnamon, cloves, orange peel, sugar and hot wiri wiri pepper into a glossy, dark, sweet-savoury stew. The mistake is serving it the day it is made; it is much better after a day or two. Chef's tip: bring it back to a full boil every day you keep it, as Guyanese families do, and always keep it in the fridge.

200 minGuyaneseMeatGluten free
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Guyanese pine tartsPineapple jam tarts

Pine tarts (short for pineapple tarts) are Guyana's favourite bakery treat: a flaky triangle of pastry folded over a thick, sticky pineapple jam spiced with cinnamon and nutmeg, with the filling peeking out of the middle. They're sold in every Georgetown bakery and carried abroad in suitcases by visiting family. Their triangle shape sets them apart from the open pineapple cookies of Southeast Asia. Chef's tip: cook the jam until it's thick enough that a spoon dragged across the pan leaves a clean path; runny jam leaks and burns in the oven.

120 minGuyaneseBaking
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GyeongdanGlutinous rice balls

Gyeongdan (경단) are small balls of boiled glutinous rice dough, filled or plain, and rolled in coloured coatings: golden roasted soybean powder, black sesame, green or toasted coconut. In Seoul they are made for a baby's 100th day and first birthday, and sold in rice-cake shops all year in mixed boxes. They are only lightly sweet, soft and stretchy, best eaten the day they are made with a cup of barley tea. Children love rolling them. Chef's tip: mix the dough with very hot water a spoonful at a time; it should feel like soft play-dough, and if it cracks when you roll a ball it needs a little more.

40 minKoreanDessertsVeganGluten free
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GyuvechBaked vegetable stew

Gyuvech takes its name from the glazed clay pot it is baked in, and in late summer in the villages of the Rhodopes and the Thracian plain it is slid into the bread oven packed with peppers, aubergine, okra, green beans, potatoes and tomato, seasoned with paprika and the herb chubritsa (summer savory). In the last minutes, eggs are often cracked over the top and baked until just set. It is served straight from the pot with bread to scoop up the juices. Unlike Greek briam, the vegetables stew in a paprika broth under a lid rather than roasting in oil. Chef's tip: put a clay pot into a cold oven; heating it first is the usual mistake and can crack it.

100 minBulgarianVegetarianGluten free
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HaakCollard greens in mustard oil

Haak is the everyday green of Kashmir: collard greens grown in every kitchen garden, cooked whole with nothing more than mustard oil, dried red chilli, asafoetida and salt. The leaves stay bright, tender and slightly silky, with a clean, peppery taste that sings next to rice. Kashmiri Pandit households keep it this simple; Muslim homes often add a few garlic cloves. Serve with plain rice and a dal or rajma. Chef's tip: leave the leaves whole or in large pieces and cook them uncovered for the first minutes; chopping and covering too early turns them dull olive-green.

20 minIndianSidesVegan
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Habichuelas con dulceSweet red bean cream

In the Dominican Republic, Holy Week means pots of habichuelas con dulce, shared over garden walls between neighbours from Santiago to San Pedro de Macorís. Red beans are cooked soft and blended into a smooth cream, then simmered with coconut and evaporated milk, cinnamon and cloves, with soft cubes of sweet potato and plump raisins. Served cold, it tastes like a spiced coconut custard with a gentle earthy depth; nobody guesses beans the first time. It's traditionally topped with little crunchy milk biscuits. Chef's tip: push the blended beans through a sieve; it takes two minutes and gives the silky texture that marks a good batch.

55 minPuerto RicanDesserts
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Habichuelas guisadasStewed pink beans

Habichuelas guisadas are on the stove most weekdays in Puerto Rico, from Ponce to Fajardo, ladled over plain white rice for the everyday plate called arroz con habichuelas. Pink or red beans simmer with sofrito, tomato sauce and olives, and cubes of calabaza (West Indian pumpkin) melt into the pot to make a thick, orange-red, gently sweet sauce. It's homely, cheap and deeply savoury. Island cooks often add a piece of ham; this version doesn't need it. Chef's tip: when the pumpkin is soft, crush a few pieces against the side of the pot; they dissolve into the liquid and thicken it without any flour.

45 minPuerto RicanCurriesVeganGluten free
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Hagelslag toastBread with chocolate sprinkles

Ask anyone who grew up in the Netherlands what they ate before school and the answer is usually a boterham met hagelslag: a slice of soft bread, well buttered, and covered edge to edge in chocolate sprinkles. It is not a treat for special days but an ordinary Dutch breakfast and lunchbox filler, and the country gets through millions of kilos of hagelslag every year. There are milk and dark chocolate versions, plus vruchtenhagel (fruity pastel sprinkles) and anijshagel (aniseed sprinkles). Chef's tip: the butter is the glue, so spread it right to the crusts and press the sprinkles down gently with the flat of a knife before you lift the slice.

5 minDutchBreakfast & Brunch
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Hainan coconut riceSticky rice in coconut

Across Hainan island, in Wenchang and Haikou especially, cooks fill whole mature coconuts with glutinous rice and steam them for hours until the rice is sticky, sweet and full of coconut flavour. The coconut is cut open at the table and served in wedges with the white flesh still attached. Look for brown, mature coconuts that slosh when shaken. Soak the rice for 4 hours first. Chef's tip: a cleaver tapped round the shell's 'equator' near the top opens it more safely than trying to saw it.

120 minChineseRice & GrainsVeganGluten free
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QingbuliangIced coconut milk dessert soup

On hot evenings in Haikou, night-market stalls ladle this into bowls: coconut milk poured over red beans, mung beans, sago pearls, cubes of jelly and fresh tropical fruit, with a scoop of shaved ice on top. The name roughly means 'clearing, nourishing, cooling', and Hainan people eat it to cool down in their long summer. Everything except the fruit can be cooked a day ahead and chilled. Chef's tip: cook each bean separately; they soften at different speeds.

80 minChineseDessertsVeganGluten free
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Hakka lei chaPounded herb and peanut tea

Lei cha means 'pounded tea', and in Hakka villages from Jieyang and Hepo to Taiwan and Malaysia it is still ground by hand in a ridged bowl with a guava-wood stick. Tea leaves, basil, mint and coriander are pounded with sesame and peanuts, then loosened with hot water into a grassy green soup. It's ladled over a bowl of rice topped with small heaps of stir-fried greens, beans, tofu and preserved radish. Some families eat it on the seventh day of the New Year. Chef's tip: toast the sesame and peanuts yourself; the toasting gives the soup its depth.

45 minChineseSoupsVeganGluten free
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HarchaPan-fried semolina bread

Harcha are thick little semolina breads cooked on a griddle and eaten all over Morocco at breakfast and with mid-afternoon tea, especially during Ramadan for the evening meal. The dough is closer to a crumbly batter than a bread dough, so it needs no kneading or rising; it is pressed into rounds and cooked slowly until the outside turns golden and gritty and the inside stays tender, a bit like a savoury shortbread. Split them while warm and spread with butter and honey, apricot jam or a wedge of soft cheese. Chef's tip: let the mixed dough rest for 5 minutes; the semolina drinks up the milk and becomes much easier to shape.

25 minMoroccanBreakfast & Brunch
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HalászléSpicy carp soup

Halászlé is the fiery fisherman's soup of the rivers Tisza and Danube, and on Christmas Eve it is on almost every Hungarian table; the towns of Szeged and Baja each claim the best version. A rich stock is made from fish heads and bones with onions and lots of paprika, sieved until smooth and red, and then thick slices of carp (or catfish) are poached in it at the last moment. Serve with white bread and fresh hot peppers. Chef's tip: poach the fish fillets without stirring; just swirl the pot so the pieces stay whole.

105 minHungarianSoupsGluten freeSpicy
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Halawet el jibnCheese and semolina rolls

Halawet el jibn, 'sweetness of cheese', is the pride of the pastry shops of Homs in Syria and Tripoli in Lebanon, where trays of the pale, stretchy rolls are sold for Eid, weddings and Sunday afternoons. A dough of melted cheese and semolina is stretched thin, wrapped around thick clotted cream (ashta), cut into rolls and soaked in rose syrup. The dough must be worked hot, which makes it the hardest dessert in this collection, but the result is soft, chewy and only lightly sweet. Use mozzarella or akkawi made with vegetarian (microbial) rennet; many supermarket mozzarellas are. Chef's tip: oil your hands and the worktop rather than flouring them; flour toughens the dough and dulls its shine.

60 minLebaneseDesserts
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Hallabong adeSparkling tangerine drink

Hallabong (한라봉) is Jeju's pride: a large, sweet, easy-peel tangerine with a knob on top that is said to look like Hallasan, the island's volcano. Every café on Jeju sells hallabong ade (한라봉에이드), a tall glass of hallabong syrup topped up with sparkling water and ice, often with the fruit sliced into it. Koreans make the syrup, hallabong-cheong, by layering the sliced fruit with sugar in jars; this quick version is ready in 10 minutes. Outside Korea, use dekopon, sumo or any very sweet mandarin. Chef's tip: add a squeeze of lemon to the syrup; hallabong is so sweet that the drink tastes flat without a little extra acid.

15 minKoreanDrinksVeganGluten free
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HallacasStuffed corn parcels

Hallacas are Venezuelan Christmas. In December whole families gather around a kitchen table in Caracas, Maracaibo or the Andes to make dozens at once: one person cleans banana leaves, another spreads the annatto-tinted corn dough, another adds the guiso (a stew of pork, beef and chicken) and the garnishes, and someone else ties the parcels. This is a pork dish. The guiso is traditionally finished with red wine; for an alcohol-free version use the same amount of beef stock with a tablespoon of red wine vinegar. They are eaten with pan de jamón and chicken salad from Christmas Eve to New Year. The common mistake is spreading the dough too thick, which makes heavy, stodgy parcels; it should be thin enough to almost see the leaf through it. Chef's tip: make the guiso a day ahead and chill it, so it is firm and easy to portion.

300 minVenezuelanMeat
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Halo-haloShaved ice dessert

Halo-halo ('mix-mix') is what the Philippines eats through the hot dry months of March to May, bought from roadside stalls and snack shops and eaten slowly with a long spoon in a tall glass. Sweetened beans and chickpeas, banana cooked in brown sugar, jackfruit, nata de coco and sugar-palm fruit go in first, then a mountain of finely shaved ice, a splash of evaporated milk and a crown of ube halaya, a slice of leche flan or a scoop of ube ice cream, with crunchy pinipig (toasted pounded rice) on top. Unlike Malaysian ais kacang, there's no syrup over the ice: the sweetness comes from the layers and the milk. You stir everything together before eating. Chef's tip: chill the glasses and the toppings first so the ice doesn't melt before you have finished building.

30 minFilipinoDesserts
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HandvoSavoury rice and lentil cake

Handvo is a savoury cake from Gujarat, made from a fermented batter of rice and lentils mixed with grated bottle gourd, yogurt and spices. It's baked or cooked slowly in a heavy pan until it has a deep-brown, crackly crust of mustard seeds and sesame and a soft, moist, slightly tangy inside. Gujarati families make it for Sunday tea or a light supper, with green chutney and a cup of masala chai. Slices are also good packed for a journey. Chef's tip: don't rush the crust; cook on a low heat with a lid and let the base go deep golden before you flip, because the crunchy, almost toasted sesame crust is the best part.

75 minIndianSnacks & Starters
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Hāngī-style roastOven-steamed roast pork and vegetables

A true hāngī is cooked by Māori communities across Aotearoa New Zealand in a pit lined with stones heated in a wood fire, with baskets of meat and vegetables covered with damp cloths and earth and left for hours; it is made for tangihanga (funerals), weddings, marae gatherings and fundraisers, and the skill is passed down through whānau. An oven can't reproduce that earthy, smoky steam, and this recipe does not claim to. It borrows the idea: pork, chicken, kūmara, pumpkin and potato packed tightly, covered and steamed for hours until everything is meltingly soft. It contains pork. The mistake to avoid is loose foil; if steam escapes, the meat dries out instead of steaming. Chef's tip: sit the meat on top of the vegetables so its juices drip down and season them.

225 minAustralianMeatGluten free
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Hanhor mangxoDuck curry

When Magh Bihu brings bonfires and feasting to the villages of Assam in January, duck curry is one of the dishes families look forward to. Duck meat is simmered with ash gourd (kumura), which soaks up the rich juices, and the gravy is thickened with toasted black sesame for a deep, nutty taste. It is eaten with rice, often after the night-long community feast called uruka. Chef's tip: brown the duck skin-side down first and pour off some of the rendered fat; you need its flavour, not all of it.

120 minIndianMeatGluten free
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HareesWheat and chicken porridge

Harees is one of the oldest dishes of the Arabian Gulf, made in the UAE, Oman and Saudi Arabia for Ramadan iftar, Eid and weddings, when big pots are stirred for hours and shared with neighbours. Whole wheat and chicken cook slowly together until the grain bursts and the meat falls apart, then everything is beaten to a smooth, sticky porridge and finished with ghee and a little cinnamon. It is soft, mild and very comforting. Chef's tip: beat it hard with a wooden spoon (or briefly with a stick blender) at the end; that is what gives harees its elastic texture.

225 minGulf ArabianRice & Grains
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Haryanvi bajra khichdiPearl millet and moong dal porridge

In village homes across Haryana, bajra khichdi is the food of cold winter nights and the days around Makar Sankranti: cracked pearl millet and yellow moong cooked slowly until soft and porridge-like, then eaten with a big spoon of ghee and either jaggery or a glass of lassi. It is plain, nutty and very filling, and grandmothers swear it keeps you warm. The millet was traditionally pounded in a stone mortar to crack it; a quick pulse in a grinder does the same. Chef's tip: soak the bajra overnight; unsoaked millet stays hard and gritty however long you cook it.

75 minIndianRice & GrainsGluten free
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HaupiaCoconut pudding

Haupia is the dessert of every Hawaiian lūʻau and family party: coconut milk thickened and set into smooth, wobbly-firm squares that you can pick up with your fingers. It was once set with arrowroot from the pia plant; today cornflour does the job. It tastes clean, cool and gently sweet, and is also layered on chocolate pies and spread on cakes in Honolulu bakeries. Chef's tip: keep whisking until it's as thick as mayonnaise and big bubbles plop slowly; underdone haupia won't set firm enough to slice.

15 minPacific IslanderDessertsVeganGluten free
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HawawshiSpiced beef stuffed bread

Walk through downtown Cairo in the evening and you will smell hawawshi before you see it: round baladi breads split open, packed with minced beef, onion, green chilli and warm spices, then baked until the bread turns crisp and the fat from the meat soaks into the crumb. Street stalls sell it wrapped in paper with pickles and tahini; at home it is a quick Friday supper. Pitta works well if you can't find baladi bread. The mistake most people make is packing in too thick a layer of meat, so the bread burns before the middle is cooked; keep it about 1 cm thick. Chef's tip: squeeze the grated onion in a sieve before mixing it in, or the filling turns wet and the bread goes soggy.

40 minEgyptianFast Food
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HaydariStrained yogurt and feta dip

Order meze in an Istanbul meyhane and haydari is usually among the first small plates to land: very thick strained yogurt beaten with crumbled white cheese, garlic, dill and mint, then crowned with a drizzle of oil warmed with dried mint and chilli flakes. It is eaten with bread, beside roasted vegetables or with crisp börek, and it takes minutes once you have the yogurt. The mistake to avoid is using thin pouring yogurt, which gives you a runny sauce rather than a dip that holds its shape. Chef's tip: use Greek-style strained yogurt, or hang plain yogurt in a cloth for an hour, and check the beyaz peynir or feta is made with vegetarian rennet.

10 minTurkishChutneys & DipsGluten free
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Healthy tawaMixed vegetables on the tawa

A big sizzling griddle of boiled fresh beans and vegetables (peas, pigeon peas, black-eyed beans, soya beans, kidney beans, corn, cassava, sweet potato, baby potatoes and roasted plantain) tossed with sesame seeds, onions and a green chilli, ginger and garlic paste. It's filling, colourful and feeds a crowd at a barbecue. Serve sizzling hot straight from the tawa.

75 minIndianVegetarianVeganGluten freeSpicy
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Henakisoa sy voanjoboryPork with groundnuts

Henakisoa sy voanjobory is a highland dish from the countryside around Antsirabe and Fianarantsoa, cooked for family gatherings: pork simmered for a long time with Bambara groundnuts, a hard, round pulse that turns creamy and nutty, until the meat is tender and the beans have thickened the sauce. This dish contains pork. It is eaten with rice and a fresh tomato salad. The mistake is not soaking the dried pulses, which then never soften; soak them overnight. Chef's tip: if you can't find Bambara groundnuts, black-eyed beans or borlotti give a similar result in less time.

150 minMalagasyMeatGluten free
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HeotjesatbapRice with seven vegetable sides

In Andong, the old Confucian town of North Gyeongsang, the scholars of the yangban class were said to want the food from jesa, the rite offered to ancestors, without waiting for a rite to come round, so they cooked the same dishes and called them heotjesatbap (헛제삿밥), 'fake rite rice'. Restaurants by Andong's dam still serve it: a bowl of rice to be mixed with brown, white and green namul and seasoned with soy sauce, never chilli, because ritual food avoids red pepper and garlic. The full table includes grilled fish and beef skewers; this vegetarian version keeps the vegetables and tofu jeon that make up most of it. Chef's tip: cook each namul separately with only salt, soy or sesame, so each keeps its own taste and colour when you mix the bowl.

60 minKoreanRice & GrainsVegan
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Hideg meggylevesChilled sour cherry soup

Hideg meggyleves is a chilled sour cherry soup served as a starter in Hungary at the height of summer, from family lunches in the cherry-growing villages around Pest county to the terraces of Balaton restaurants. Sour cherries simmer briefly with sugar, cinnamon and cloves, then the soup is thickened with sour cream and served icy cold, pink and gently tangy. Some cooks add a splash of red wine for grown-ups. It is eaten before the main course, not as dessert, though no one complains if you have it after. Chef's tip: chill it for at least 3 hours; the flavour rounds out and the spices soften as it cools. A common mistake is boiling it after the cream goes in, which curdles it.

25 minHungarianSoupsGluten free
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HinavaRaw fish salad with lime

Hinava is the dish Kadazandusun families set out at Kaamatan, Sabah's harvest festival in May, and on weekend tables in Kota Kinabalu and Penampang. Strips of raw mackerel are soaked in sour lime juice, then tossed with sliced shallots, ginger, red chilli and grated seed of bambangan, a wild mango, which adds a musky tang. The result is sharp, clean and crunchy, with firm, pearly fish. Eat it as a starter or alongside rice and grilled meat. Chef's tip: slice the fish very thinly and evenly so the lime firms each strip the same way, and season with salt only at the end.

20 minMalaysianSaladsGluten free
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Hodu gwajaWalnut-shaped red bean cakes

Hodu gwaja (호두과자) were first sold at Cheonan station in South Chungcheong in the 1930s, and the town's walnut orchards still supply the pieces of nut hidden in every one. Today you find them in paper bags at every motorway service station in Korea: bite-sized, walnut-shaped cakes with a soft, eggy shell around sweet red bean paste and a chunk of walnut. They are made in a hinged cast-iron mould; a madeleine or Japanese takoyaki pan works too, though the shape will differ. Eat them warm, on the day. Chef's tip: heat the mould properly before the first batch; the first cakes are always the palest, so judge doneness by the colour of the later ones.

50 minKoreanBaking
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HogaoTomato and spring onion sauce

Hogao (or guiso) is the base and topping of Colombian home cooking, from Antioquia to Cali: ripe tomatoes and long spring onions (cebolla larga) cooked slowly in oil with garlic and cumin until soft and jammy. It is spooned over patacones, arepas, boiled potatoes and yuca, stirred into beans and rice, and served in a little bowl at the table. Chef's tip: cook it low and slow; a fast, hot hogao tastes raw and sharp, while a patient one turns sweet.

20 minColombianChutneys & DipsVeganGluten free
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Hokey pokey ice creamHoneycomb toffee ice cream

Hokey pokey is what New Zealanders call honeycomb toffee, and vanilla ice cream full of crunchy little nuggets of it has been the country's best-loved flavour since the mid-twentieth century; it's scooped into cones at dairies and beaches from Auckland to Invercargill. The honeycomb is a bubbling golden syrup toffee that foams up when bicarbonate of soda goes in and sets glassy and light. Folded through a rich no-churn vanilla base, it stays crunchy at first and slowly turns chewy and toffee-like. Chef's tip: don't stir the sugar once it starts to melt; swirl the pan instead, or it will crystallise and turn grainy.

30 minAustralianDessertsGluten free
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Hokkaido butter cornButtered sweetcorn

Hokkaido grows most of Japan's sweetcorn, and in late summer roadside stands around Sapporo and Furano sell cobs so sweet people eat them raw. Butter corn is how the island turns that harvest into a side dish: kernels hissing in a hot pan with Hokkaido's other pride, butter, and finished with soy sauce until the edges catch. You'll find it as a ramen topping, a beer snack in izakaya and a bento filler. Serve it hot beside grilled vegetables or rice. Chef's tip: let the kernels sit in the pan without stirring for a minute at a time. A few browned, almost toasted kernels give the dish its nutty, popcorn-like smell.

10 minJapaneseSides
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HolubtsiCabbage rolls with pork and rice

Holubtsi, 'little doves', are the cabbage rolls of Ukrainian family feasts, made by the trayful for weddings, christenings and Christmas in homes from Lviv to Poltava. This version contains pork: tender cabbage leaves wrap a mix of pork and beef mince, rice, onion and carrot, and the rolls bake slowly in a tomato and soured cream sauce. Serve with more soured cream and dill. Chef's tip: core the cabbage and simmer the whole head, peeling off leaves as they soften; they come away without tearing.

135 minUkrainianMeatGluten free
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Uzbek halva (holvaitar)Flour and butter halva

Holvaitar is one of the oldest sweets of Bukhara: flour slowly roasted in butter until it smells like toasted nuts, then cooked with a sugar syrup into a soft, spoonable halva and topped with walnuts. Bukharan families make it for Navruz in March, for the 'Thursday' remembrance meals, and for women after childbirth, served warm in small bowls with green tea. It is closer to a pudding than to the brittle sesame halva sold in the bazaar. Chef's tip: patience at the roasting stage is everything; stop when the flour is the colour of milky coffee — paler tastes raw, darker turns bitter.

35 minUzbekDesserts
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Homemade fresh yubaFresh tofu skin

Yuba is the thin skin that forms on soy milk as it heats, and in Kyoto and the temple town of Nikko it is a delicacy in its own right. Workshops in Kyoto's old streets have made it for centuries for monks' shojin ryori, the Buddhist vegetarian cuisine that relied on it for protein. Fresh yuba is soft, creamy and faintly sweet, and the first sheets of the day, eaten warm with a drop of soy, are prized above all. It needs patience rather than skill: just a wide pan, gentle heat and good soy milk. Serve as a starter with wasabi soy, or roll the sheets and slice them. Chef's tip: use unsweetened soy milk with at least 7% protein (check the label). Thin supermarket drinks won't form a skin.

45 minJapaneseSnacks & StartersVegan
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Horchata de arrozRice and cinnamon drink

Mexican horchata is a sweet, milky-looking agua fresca made from rice soaked overnight with cinnamon, then blended and strained. It is quite different from the Valencian horchata de chufa made from tiger nuts. Sold everywhere from Mexico City street stalls to taquerías in Oaxaca, it cools the mouth after a spicy taco and tastes of cinnamon, vanilla and toasted grain. We blend in almonds for extra creaminess and keep it dairy free, so it is vegan. Chef's tip: strain twice, the second time through a fine cloth; a gritty horchata is the most common mistake, and that silky texture is what you're after.

15 minMexicanDrinksVeganGluten free
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