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Tsigareli
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Tsigareli

Greens braised with tomato and paprika

Corfiots gather wild chicory, sow-thistle, fennel tops and young chard from the olive groves in winter and spring and stew them into tsigareli, a peppery, oily braise that sits on the table with bread, feta and a fried egg or two. The Venetian-era love of hot red pepper shows: it should warm the back of your throat. Common mistake: drowning the greens in water — they make their own juice, so add only a splash. Chef's tip: shop-bought mixes of spinach, chard, rocket and dill work well; add the tender leaves last so they keep some colour.

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Arroz doceRice pudding

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Atol de eloteWarm fresh corn drink

When the new maize comes in, Central Americans drink their corn: atol de elote is fresh sweetcorn blended, strained and cooked with milk and cinnamon into a thick, pale-yellow drink, sipped from a cup or a gourd. In El Salvador it's sold at roadside stands with tamales de elote; in Guatemala it warms chilly highland evenings. Taste is like sweet corn custard you can drink. Chef's tip: strain the blended corn through a fine sieve and press hard; the skins make the drink gritty.

35 minCentral AmericanDrinksGluten free
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Attiéké with tomato and onionCassava couscous with tomato salad

Attiéké is the light, slightly sour cassava 'couscous' of the Ébrié and Adjoukrou peoples around Abidjan's lagoons, and it is eaten across Côte d'Ivoire every day of the week. In maquis (open-air restaurants) it comes heaped beside grilled fish with a raw salad of tomato, onion and chilli; at home many people eat it simply with that salad, fried plantain and a fried egg, which is how it is served here. Buy it frozen or dried in African shops. Chef's tip: steam attiéké rather than boiling it; water turns it to paste, while steam keeps the grains fluffy and separate.

30 minIvorianRice & GrainsGluten free
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AvakayaRaw mango pickle

Every April and May, when the hard, sour green mangoes arrive, Andhra homes turn into pickle factories. The mangoes are cut, stone and all, with a heavy cleaver, then mixed with freshly ground mustard, fiery red chilli powder, salt and a flood of sesame oil, and packed into ceramic jars to mature. Avakaya is fierce, pungent, salty and sour, and a tiny piece mashed into hot rice with ghee and dal is many Telugu people's idea of perfect lunch. A jar lasts the whole year. Chef's tip: every piece of mango, every knife and the jar must be bone dry; a single drop of water can turn a whole batch mouldy.

60 minIndianChutneys & DipsVeganGluten freeSpicy
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AvialMixed vegetables in coconut yogurt

Avial is a mainstay of the Kerala sadya, the vegetarian feast served on a banana leaf at Onam and weddings. Batons of vegetables (raw banana, drumstick, yam, carrot, beans, ash gourd) are cooked just tender, then coated in a coarse paste of fresh coconut, cumin and green chilli, soured with curd and finished with raw coconut oil and curry leaves. It's thick rather than saucy, mild, tangy and fragrant. Serve with rice and sambar, or with adai. Chef's tip: cut every vegetable into the same 5 cm batons and add them in order of hardness, so they're all tender together and nothing turns to mush.

40 minIndianCurriesGluten free
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Axone porkPork with fermented soybean

Axone, called akhuni in the Sumi Naga language, is soybean fermented in banana leaves until it is pungent and deeply savoury, and pork cooked with it is a signature of the Sumi people of Zunheboto in Nagaland. The smell is strong while it cooks, but the finished curry tastes rich, earthy and meaty, sharpened by tomato and chilli. Serve with rice and a green vegetable. Chef's tip: open a window and warn the household; axone is famously smelly in the pan and wonderful on the plate.

75 minIndianMeatGluten freeSpicy
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Ayam betutuSpiced slow-braised chicken

Drive through west Bali to the ferry port of Gilimanuk and the roadside warungs all sell the same thing: ayam betutu, chicken cooked so long in spice paste that it slumps off the bone into a fiery, turmeric-orange gravy. The paste is base genep, Bali's master seasoning of shallots, garlic, galangal, aromatic ginger, turmeric, chillies, candlenuts and shrimp paste, and it is rubbed inside and out before the bird braises gently in a covered pot. Expect deep heat, a little bitterness from the greens tucked inside and a rich, almost buttery sauce. Pile it on steamed rice with water spinach or a raw sambal matah to cut through. Chef's tip: braise it the day before; the paste mellows overnight and the chicken reheats beautifully.

180 minIndonesianChickenGluten freeSpicy
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Ayam masak merahChicken in tomato chilli sauce

Red-cooked chicken turns up at almost every Malay kenduri (wedding feast) and Hari Raya open house across Malaysia, ladled out of huge pots beside nasi minyak or plain rice. The chicken pieces are fried first so the skin firms up, then simmered in a brick-red sauce of blended dried chillies, tomato and onion that tastes sweet first, then hot, then tangy. Cinnamon, star anise and cloves give it a warm, almost festive smell, and a splash of coconut milk at the end rounds off the edges. Serve it with steamed rice, cucumber slices and a spoon of acar (pickled vegetables). Chef's tip: fry the chilli paste until it darkens and the oil seeps out (pecah minyak) before any tomato goes in; raw paste makes the sauce taste harsh and bitter.

50 minMalaysianChickenGluten freeSpicy
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Ayam pongtehChicken and potato braise

Melaka's Peranakan (Nyonya) kitchens cook ayam pongteh for family dinners and for the Chinese New Year reunion table: a dark, gentle braise of chicken and potatoes that has no chilli at all. Its savour comes from taucheo, salted fermented soybeans, fried with a lot of shallots and garlic, sweetened with palm sugar and coloured with dark soy. The gravy is thin, glossy and moreish, and the potatoes drink it up until they are soft enough to crush with a spoon. Spoon it over plain rice with sambal belacan on the side for anyone who wants heat. Chef's tip: pound the shallots rather than blending them to a purée; slightly coarse shallots melt into the gravy and give it body.

60 minMalaysianChicken
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Ayam rica-ricaChicken in fresh chilli paste

Rica means chilli in the Manado dialect, and North Sulawesi cooks are not shy with it. Ayam rica-rica turns up at Minahasa family parties and church gatherings, a heap of chicken pieces coated in a coarse, scarlet paste of fresh chillies, shallots and ginger, finished with tomato, spring onion and a fistful of lemon basil. It's hot, bright and fresh rather than deep and stewed, with a sticky sauce that clings to the meat. Serve it with lots of steamed rice and a cooling cucumber salad. Chef's tip: blend the paste coarse, with as little water as possible; a wet, smooth paste steams instead of frying and never gets that glossy, toasty edge.

50 minIndonesianChickenGluten freeSpicy
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AyibFresh curd cheese

Ayib is the soft, crumbly fresh cheese that Ethiopians serve alongside spicy food to cool the mouth, especially with kitfo and gomen in the Gurage country south of Addis Ababa, where it is made from the buttermilk left after churning butter. It tastes very mild and slightly tangy, a little like ricotta or cottage cheese, and is often mixed with herbs or a pinch of mitmita. This home version uses milk and buttermilk, heated until they separate. Chef's tip: once the curds form, take it off the heat; boiling makes them tough and rubbery.

30 minEthiopianBasicsGluten free
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AyranSalted yogurt drink

Ayran is what Turks drink with lunch: a chilled, foamy blend of yogurt, water and a pinch of salt, poured from copper jugs alongside cheese pide, börek, lentil soup and bean stews. In the Susurluk area of Balıkesir it is whisked so hard that it arrives under a thick head of foam, and roadside cafés all over Anatolia serve it in tin cups on hot summer days. It is tangy, refreshing and cooling with spicy food. Make it just before you sit down and drink it ice-cold. Chef's tip: whisk the yogurt alone with the salt until smooth before adding any water, and you'll get a silky drink with no lumps.

5 minTurkishDrinksGluten free
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BabruBlack gram stuffed fried bread

Ask anyone who grew up in Shimla about babru and they will mention a paper plate of them in the Lower Bazaar, still puffing from the oil, with a ladle of dark tamarind chutney poured over. Unlike Uttar Pradesh's flaky urad kachori, babru is made from a soft, yeasted wheat dough, so it fries up light and bready, and it is pressed flat and wide rather than shaped into a ball. The filling is whole black gram, soaked and ground with ginger and green chilli. In Himachal homes it is a tea-time and festival snack, and it travels well in a tiffin. Chef's tip: grind the dal coarse and thick, like hummus; a runny paste leaks and makes the babru greasy.

120 minIndianBreads & ParathasVegan
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Bacalao al pil pilSalt cod in garlic oil sauce

Bacalao al pil pil belongs to Bilbao and the rest of Bizkaia, where it fills restaurant menus in Lent and Holy Week and reappears on Christmas Eve tables. It is made from just four things: desalted salt cod, olive oil, garlic and a dried chilli. The trick is the sauce. The cod gives off gelatine as it cooks gently in warm oil, and swirling the clay dish round and round turns that oil into a thick, pale, mayonnaise-like emulsion; the name comes from the 'pil pil' sound of it bubbling. Plan ahead, because thick salt cod needs 24–48 hours of soaking in the fridge. Chef's tip: buy thick, skin-on loins (lomos); the gelatine that makes the sauce comes from the skin.

60 minSpanishFishGluten free
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Bacalhau à BrásSalt cod with egg and potatoes

Lisbon's Bairro Alto taverns claim this dish, said to be named after a tasca owner called Brás, and it is still a weeknight favourite in homes all over the city. Flaked salt cod is softened with slowly cooked onion, tossed with a heap of fine straw-cut fried potatoes, then bound at the last second with beaten egg so everything stays creamy and loose. Black olives and parsley go on top. A green salad is all it needs. Chef's tip: take the pan off the heat the moment you add the eggs; they should finish cooking from the warmth of the potatoes, like a soft scramble.

60 minPortugueseFishGluten free
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Badrijani nigvzitAubergine rolls with walnut paste

Badrijani nigvzit, aubergine with walnuts, is the summer starter of Tbilisi and Kakheti: thin slices of aubergine fried until silky, spread with a garlicky, spiced walnut paste and rolled up, then scattered with pomegranate seeds. They sit on every supra table between the cheeses and pkhali, and on restaurant menus from June until the frosts. Served cold, they are rich and soft, with sour pops of pomegranate. The common mistake is undercooking the aubergine: if it is still firm it cracks when you roll it and tastes raw, so fry each slice until it is limp and golden. Chef's tip: dry the fried slices on kitchen paper and press them gently; you lose surplus oil, and the paste spreads and sticks better.

50 minGeorgianSnacks & StartersVeganGluten free
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BafauriSteamed chana dal dumplings

Bafauri comes from the same Chhattisgarhi home kitchens that make fara and chila, and it is the region's answer to a fried pakora without the frying. Soaked chana dal is ground coarse with ginger, garlic and chilli, mixed with onion and herbs, then steamed into little dumplings that are firm, nubbly and high in protein. They are eaten hot at teatime with tomato chutney, and many families also toss them in a quick mustard-seed tadka. Chef's tip: grind the dal with only 2–3 tablespoons of water; a wet paste spreads flat in the steamer and loses the rough texture that makes bafauri good.

40 minIndianSnacks & StartersVeganGluten free
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Bagara bainganBaby aubergines in peanut sesame sauce

Bagara baingan is a Hyderabadi wedding dish of small aubergines cooked whole in a dark, tangy gravy of roasted peanuts, sesame, dried coconut and tamarind. Unlike a Gujarati stuffed brinjal, the aubergines here are only quartered at the base and fried until silky, then left to soak up a thin-but-rich sauce that is finished with a tempering, the 'baghar' that gives the dish its name. It's sour, nutty and gently spiced, and is served with biryani, bagara rice or plain rice. Chef's tip: choose small, glossy purple aubergines that feel heavy for their size; soft, light ones are full of seeds and turn mushy before the gravy has a chance to cling.

50 minIndianCurriesVeganGluten free
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Baghali poloDill and broad bean rice

Baghali polo is the rice Iranians cook when fresh broad beans appear in the markets of Tehran and Shiraz in late spring, though frozen beans keep it on the table all year and it turns up at parties and weddings across the country. Bright green beans and plenty of dill are folded through steamed saffron rice, giving a soft, buttery, herb-heavy dish with sweet nuggets of bean in every mouthful. It is often served with lamb; at a vegetarian table pair it with a fried egg, mast-o khiar and a sharp salad. Chef's tip: peel the inner skins off the broad beans; the bright green centres are tender and sweet, the skins tough.

80 minPersianRice & GrainsGluten free
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BaghrirThousand-hole semolina pancakes

Baghrir are the spongy, lacy pancakes that Moroccan families make for breakfast on weekends and at Ramadan, when they are piled high at the iftar table. A smooth semolina batter is blended until thin, rested so the yeast and baking powder can work, then cooked on one side only: as it heats, hundreds of tiny holes open across the surface. The holes soak up the warm butter and honey poured over before serving. Chef's tip: the batter must be as thin as single cream; too thick and the holes won't break through to the top.

30 minMoroccanBreakfast & Brunch
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Bagna càudaWarm garlic and anchovy dip

When the grape harvest is over in the Langhe and Monferrato, Piedmontese friends gather round a terracotta pot of bagna càuda, the 'hot bath', kept warm over a little flame in the middle of the table. Everyone dips raw and cooked vegetables into it: peppers, cardoons, fennel, cabbage leaves, Jerusalem artichokes, boiled potatoes and beetroot. The sauce is mellow rather than fierce, because the garlic is poached in milk before it melts with anchovies into olive oil and a little butter, giving a rich, salty, nutty bath. Hunks of bread catch the drips, and a young red wine is the usual partner. Chef's tip: keep it hot but never bubbling, on a fondue burner or tea-light warmer; if it fries, the garlic turns bitter and the anchovies harsh.

35 minItalianChutneys & DipsGluten free
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BagnetCrispy fried pork belly

Up in Ilocos Norte and Ilocos Sur, in towns like Vigan and Batac, bagnet hangs in market stalls in golden slabs: pork belly that has been boiled, dried and deep-fried so the rind is puffed and crunchy all the way through. Ilocanos chop it into rice bowls, add it to pinakbet and dinengdeng, or eat it with sukang Iloco, the region's dark sugarcane vinegar. It is richer and crunchier than lechon kawali because it is fried twice. A tomato and onion salad with a little shrimp paste cuts the fat. Chef's tip: the second fry, in hotter oil after a rest, is what makes the rind bubble; skip it and you get chewy skin.

150 minFilipinoMeatGluten free
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BakabanaFried plantain fritters

Bakabana are Suriname's favourite snack: long slices of ripe plantain dipped in a light batter and fried until crisp outside and custard-soft within. In Paramaribo they're sold from warung stalls (the Javanese-Surinamese snack bars), and in Dutch cities with Surinamese communities, always with a spicy peanut sauce on the side for dipping. The sweet fruit, crisp shell and salty-hot sauce make them hard to stop eating. Chef's tip: pick plantains that are yellow with lots of black spots but still firm; fully black and soft ones fall apart in the batter.

30 minGuyaneseSnacks & StartersVegan
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