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Huevos a la copa
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Huevos a la copa

Soft-boiled eggs in a glass

In Chilean homes, huevos a la copa are a weekday breakfast and a sick-day comfort: eggs boiled until the whites are just set and the yolks still runny, then scooped out of their shells into a small glass (the copa), broken up with a spoon, salted and eaten with warm marraqueta for dipping. The common mistake is timing from cold water, which makes the result unpredictable; lower the eggs into water that is already boiling. Runny yolks are not suitable for pregnant people, young children, older or vulnerable people; for them, boil the eggs for 9–10 minutes until fully set. If you need it gluten free, serve with gluten-free bread. Chef's tip: a tiny knob of butter stirred into the hot egg in the glass makes it silky.

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Lasary legiomaTurmeric pickled vegetables

Lasary legioma, vegetable lasary, is a tangy, turmeric-yellow pickle of carrot, green beans and cabbage that sits on the table in Malagasy homes and hotelys (small canteens) to brighten rice and plain dishes. It is close to the achards of Réunion and Mauritius and is made in large jars to last the week. Chef's tip: blanch the vegetables for only a minute and cool them fast; they should stay crunchy, not cooked.

33 minMalagasyChutneys & DipsVeganGluten free
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Lasary voatabiaTomato and spring onion relish

Lasary voatabia is the fresh tomato relish served beside the rice at almost every Malagasy meal, from Antananarivo's highland homes to the coast. Tomatoes and spring onion are chopped very small, sharpened with lime or vinegar and a little sakay (chilli), and spooned onto the rice to wake up broths like romazava. It is juicier and finer than a salad. Chef's tip: chop the tomatoes very small, almost to a pulp at the edges; the juice is meant to soak into the rice.

10 minMalagasyChutneys & DipsVeganGluten free
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Rogan josh

In the Kashmir Valley this deep-red lamb braise turns up at every wazwan, the multi-course wedding feast cooked by hereditary chefs, and on Sunday tables in Srinagar through the cold months. The Kashmiri Pandit version cooked here uses no onion, garlic or tomato: the colour comes from mild Kashmiri chillies, the warmth from ground fennel and dry ginger, and the body from yogurt cooked down until the fat rises red to the top (that red oil is the 'rogan'). Eat it with plain steamed rice, the Kashmiri way. Chef's tip: use bone-in shoulder or leg and give it time; the bones and slow simmer make the thick, glossy gravy, and boneless meat turns stringy before the sauce is ready.

120 minIndianMeatGluten freeSpicy
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SuqaarSpiced beef stir-fry

Suqaar is the quick beef dish found everywhere from Mogadishu tea shops to Somali cafés in Minneapolis and London: small cubes of beef or lamb browned with onion, peppers and garlic, seasoned with xawaash, the house spice mix of cumin, coriander, cardamom, cinnamon and turmeric. Somalis eat it for breakfast with canjeero (spongy flatbread) or for lunch with rice or pasta. The mistake is cutting the beef in big chunks, which go chewy; cut it into small 1–2 cm cubes so it cooks fast and stays tender. Chef's tip: add a squeeze of lime and a handful of coriander just before serving.

30 minSomaliMeatGluten free
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LaugenbrezelSoft pretzels

The Brezel is the emblem of German bakeries in Bavaria and Swabia: deep chestnut-brown and shiny outside, soft and chewy inside, with a fat 'belly' and thin crisp arms, studded with coarse salt. In Munich it's eaten with sweet mustard and Obatzda in beer gardens; in Stuttgart it's split and buttered for breakfast. Bakeries dip them in a lye solution, which is too caustic for most home kitchens; a bath of baked baking soda gets close in colour and flavour and is safe to handle. Chef's tip: chill the shaped pretzels uncovered for 30 minutes before the bath; a slightly dry skin holds its shape and turns darker and shinier.

120 minGermanBakingVegan
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Tobago curry crab and dumpling

On Tobago, curry crab and dumpling is the dish people travel for, eaten with fingers on Sunday afternoons and sold at the Store Bay food huts near Crown Point, where a plate is half the reason to visit. Blue crabs are cleaned, rubbed with green seasoning, 'burnt' in curry and simmered in coconut milk until the shells turn red and the sauce goes rich, spicy and sweet with crab. Long, flat flour dumplings cook right in the gravy and soak it all up. It's messy, so have bowls for shells and plenty of napkins. Chef's tip: crack the claws lightly before they go in the pot, so the curry can get inside and the meat is easy to pull out at the table.

90 minTrinidadianFishSpicy
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Oxtail with butter beans

Oxtail started out as a cheap cut in Jamaica and is now the Sunday-best dish that cookshops in Kingston sell out of first, and that people across the diaspora queue for on Saturdays. The bony pieces are seasoned overnight, browned hard, then braised slowly for hours with pimento, thyme and whole scotch bonnet until the meat slides off the bone and the gravy turns glossy with gelatine. Butter beans go in near the end to soak up the gravy. Serve with rice and peas, steamed cabbage and fried plantain. Chef's tip: cook it a day ahead, chill, and lift off the hard layer of fat before reheating; the gravy is cleaner and the flavour deeper.

235 minJamaicanMeat
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Brown stew chicken

Ask a Jamaican what was on the table for weekday dinner growing up and brown stew chicken will be near the top of the list, served at home and at every cookshop from Montego Bay to Spanish Town. The deep colour comes from 'browning': sugar caramelised in hot oil until it is dark, then the seasoned chicken is turned in it so every piece takes on a mahogany coat. Peppers, onion, tomato and thyme simmer down into a sticky, savoury gravy that begs for a pile of white rice, rice and peas or boiled dumplings. Chef's tip: season the chicken the night before and dry each piece well before it goes into the caramel; wet chicken spits violently and won't take on that deep brown colour.

70 minJamaicanChickenGluten free
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Jamaican curry goat

No Jamaican wedding, nine-night or big Sunday family lunch is complete without a pot of curry goat, often cooked outdoors in a huge pot by whoever has the steadiest hand with the seasoning. It came to the island with Indian indentured workers in the 1800s and became fully Jamaican with scotch bonnet, pimento and thyme. The bone-in pieces are seasoned overnight, browned with the curry powder until it darkens, then simmered for a couple of hours into a rich, brick-yellow gravy with soft potatoes that thicken it. Serve with white rice or rice and peas and a little fried plantain. If you can't find goat, bone-in mutton or lamb shoulder works the same way. Chef's tip: 'burn' the curry first; fry the curry powder in hot oil for a minute until it darkens and smells toasty before the meat goes in, and the gravy will never taste raw or chalky.

160 minJamaicanCurriesGluten freeSpicy
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Ackee and saltfish

On a Jamaican Sunday morning, from Kingston yards to country kitchens in St Mary, the smell of salt cod frying with onion, thyme and scotch bonnet means breakfast is nearly ready. The ackee itself is a red tree fruit whose cream-coloured flesh cooks up soft and mild, a lot like scrambled egg, and it soaks up the salty fish and peppery oil around it. It is eaten with fried dumplings, boiled green banana, roast breadfruit or hard dough bread, and is just as welcome at lunch. A note on safety: ackee is only safe when the pod has ripened on the tree and opened by itself, and the black seeds and pink membrane are removed. Outside Jamaica, tinned ackee is the safe, easy choice and is what this recipe uses. Chef's tip: soak the saltfish overnight and then boil it once; taste a flake before it goes in the pan, because you can always add salt but you can't take it out.

50 minJamaicanFishGluten free
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Łazanki with cabbage and mushroomsSquare noodles with cabbage and mushrooms

Łazanki are short, square egg noodles, and in the Podhale highlands and around Kraków they are tossed with soft-fried white cabbage, a little sauerkraut and mushrooms for a cheap weekday supper, especially in autumn when the cabbage is new. Most cooks add smoked bacon; this version leaves it out and gets its depth from dried ceps, browned fresh mushrooms and plenty of black pepper and marjoram. It is soft, savoury and slightly sour. Serve it on its own with a glass of buttermilk or kefir, as people do in the mountains. Chef's tip: let the cabbage catch and brown in places before you add the noodles; that browning is the flavour bacon would otherwise give.

45 minPolishPasta & Noodles
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KaftaGrilled minced meat skewers

Kafta is the everyday grilled mince of Lebanon, Syria, Jordan and Palestine: a Sunday barbecue staple in the Lebanese mountains and a quick dinner in city flats, cooked on skewers, shaped into fingers for the pan, or baked in a tray with potatoes and tomato. Lamb and beef are mixed with plenty of onion and parsley and warmed with baharat (seven spice). Wrap them in bread with tomato, onion and a smear of hummus or tahini sauce. Chef's tip: grate the onion and squeeze it hard in a clean cloth; dry onion keeps the kafta firm on the skewer and stops it steaming.

27 minLebaneseMeatGluten free
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Leche flanCaramel custard

Leche flan is on the table for every Filipino Noche Buena on Christmas Eve, at fiestas and at birthdays, steamed in the oval aluminium tins called llaneras and turned out shining under a dark caramel. Unlike Spanish flan or the Brazilian pudim, it is made with egg yolks only, condensed milk and evaporated milk, so it is much denser and smoother, almost like a firm custard fudge, and a little goes a long way. A grating of calamansi or lime zest cuts the richness, and many cooks steam rather than bake it. The leftover whites go into meringue biscuits. Chef's tip: strain the custard twice and stir, don't whisk; air bubbles become holes in the finished flan.

60 minFilipinoDessertsGluten free
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