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Horchata de chufa
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Horchata de chufa

Tiger nut milk

Horchata de chufa is the drink of Valencia's summer, sold ice-cold in the city's horchaterías with long, soft fartons pastries for dipping. It is made from chufas, or tiger nuts: small wrinkled tubers grown around the village of Alboraya just north of Valencia, which have their own protected designation of origin. Soaked, ground with water, strained and sweetened, they give a creamy, nutty, naturally dairy-free milk with a hint of cinnamon. Valencians drink it very cold, or half-frozen as 'granizada'. Chef's tip: soak the tiger nuts for a full 24 hours and change the water once; they must be plump and soft enough to blend into a fine pulp, or the horchata will be thin and taste of raw starch.

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Fairy breadSprinkle-covered bread

No children's birthday party in Australia, and in New Zealand too, is complete without a plate of fairy bread, a tradition going back about a hundred years. Soft white bread is spread with butter and pressed face-down into a pile of hundreds and thousands, the tiny round coloured sprinkles, then cut into triangles. It's sweet, crunchy, buttery and gloriously bright, and children love making it as much as eating it. Many sprinkles are coloured with insect-based carmine (E120) or glazed with shellac (E904); for a vegetarian plate, choose a brand that uses neither. Chef's tip: use soft, spreadable butter right to the edges; it's the glue that holds every sprinkle.

10 minAustralianSnacks & Starters
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Chhena gajaFried cheese blocks in syrup

Chhena gaja is the sweet pilgrims carry home from Puri in boxes from the stalls along the Bada Danda, the grand road to the Jagannath temple. Fresh chhena is kneaded with semolina, cut into rectangles, fried until golden and crisp, then soaked briefly in sugar syrup so the outside turns glassy and crunchy while the inside stays soft and grainy. It travels well and keeps for days. Chef's tip: dry the fried blocks for an hour after syruping; the sugar sets into a thin crust.

80 minIndianIndian Sweets
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PirozhkiBaked filled buns

Pirozhki, little oval pies of soft yeast dough, are what a Russian babushka has waiting on the kitchen table when the grandchildren arrive, and what used to be sold warm from steel carts at Moscow metro stations. They are eaten with a bowl of soup, packed for the train, or simply grabbed from the plate all afternoon. Fillings change with the season; the two most loved meatless ones are buttery cabbage with chopped egg and creamy mashed potato with fried onion and dill. Chef's tip: let the fillings cool completely before shaping; warm filling softens the dough and the buns tear and leak.

85 minRussianBaking
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Yassa pouletLemon onion chicken

Yassa comes from Casamance, the green, rice-growing south of Senegal, and has become the dish Dakar families cook for guests and naming ceremonies. Chicken spends a night in lemon juice, mustard and a huge pile of sliced onions, is grilled or browned until charred at the edges, then braised in those same onions until they collapse into a sharp, sweet, jammy sauce. It is served over plain white rice with a green olive or two on top. A common mistake is rushing the onions; if they are still crunchy the sauce tastes raw and harsh, so give them the full half hour. Chef's tip: keep the marinade, because it becomes the sauce; just boil it well with the onions so it is safe to eat.

100 minSenegaleseChickenGluten free
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Pisang epeGrilled pressed bananas

Along Losari Beach in Makassar, South Sulawesi, evening stalls grill firm bananas over coals, press them flat between two boards, grill them again and drown them in palm-sugar syrup. Epe means pressed. The bananas turn smoky and dense, almost like baked plantain, and the syrup is often flavoured with pandan, durian or chocolate; this is the pandan version. Chef's tip: use bananas that are just ripe and still firm, or plantains just turning yellow; soft bananas fall apart when you press them.

25 minIndonesianDessertsVeganGluten free
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Fabada asturianaAsturian white bean stew

Fabada is the great midday stew of Asturias, on Spain's green, rainy north coast, eaten in winter at long lunches in village casas de comida and cider houses, usually followed by a quiet afternoon. Big, buttery fabes (Asturian white beans) cook slowly with the compango: smoked Asturian chorizo, morcilla, pork belly and lacón (cured pork shoulder). The beans should end up creamy inside and whole outside, in a thick, orange broth coloured by the chorizo. Large dried white beans such as judión or butter beans are the closest substitute if you can't find fabes. Chef's tip: make it the day before; it thickens and tastes better after a night in the fridge.

150 minSpanishMeat
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Pisang raiBananas in rice-flour batter

Pisang rai is a Balinese market sweet, wrapped in banana leaf and sold alongside klepon and lak-lak in the early morning. Small ripe bananas are coated in a thick rice-flour batter and dropped into boiling water rather than oil, so they come out soft, chewy and pale, ready to be rolled in salted grated coconut and drizzled with palm-sugar syrup. Some cooks colour the batter green with pandan. Chef's tip: the bananas are done when they float and the batter turns translucent at the edges; another minute firms the coating without making it gluey.

30 minIndonesianDessertsVeganGluten free
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Ezogelin çorbasıRed lentil and bulgur soup

Gaziantep gave Turkey this hearty soup, named after Ezo, a bride from a village near the city whose sad story is still told in folk songs. Unlike the smooth mercimek soup, ezogelin keeps some texture: red lentils, bulgur and a little rice simmer together with tomato and red pepper paste until thick and soft, and plenty of dried mint goes in at the end. In southeast Turkey it is a winter staple, eaten in the morning and as a light supper with bread and a squeeze of lemon. It thickens as it stands, so add a splash of water when you reheat it. Chef's tip: rub the dried mint between your palms over the pot to release its oils just before you serve.

40 minTurkishSoupsVegan
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Zürcher GeschnetzeltesSliced veal in mushroom cream sauce

Zürcher Geschnetzeltes is the signature dish of Zurich's old guild restaurants and a favourite Sunday meal in homes across German-speaking Switzerland. Thin strips of veal are seared quickly, then the pan is deglazed with white wine and finished with cream and mushrooms into a pale, glossy sauce, and the whole thing is served beside a golden, crisp rösti. The wine adds alcohol (most cooks it off); for an alcohol-free version use the same amount of chicken stock with 1 teaspoon of lemon juice. The usual error is cooking the veal in the sauce until it toughens; sear it fast, take it out, and only warm it through at the end. Chef's tip: boil the potatoes for the rösti a day ahead and chill them; cold, firm potatoes grate cleanly and fry up crisp.

65 minSwissMeatGluten free
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Ewa agoyinMashed beans in spicy sauce

In Lagos, ewa agoyin is the breakfast you buy from a woman with a big cooler of soft, mashed beans and a second pot of almost-black pepper sauce glistening with palm oil. The name points to the Agoyin, people from neighbouring Togo and Benin who made the dish famous in Lagos markets, and it is eaten with soft, chewy agege bread or fried plantain. The beans are the small, naturally sweet brown 'honey beans' (ewa oloyin), cooked until they collapse. The sauce is the star: dried chillies and onions fried slowly in palm oil until deep brown, smoky and slightly bitter-sweet. Chef's tip: don't rush the sauce; the onions need to go from soft to very dark brown slowly over a medium-low heat, which is where the smoky depth comes from.

120 minNigerianCurriesVeganGluten free
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Vegetarian fanescaSquash, grain and bean soup

Fanesca is cooked in Ecuador only once a year, in the days before Easter, and families spend a whole day shelling, peeling and stirring. Traditionally it gathers twelve grains and legumes (said to stand for the apostles) in a thick soup of squash, milk and peanut, with salt cod in the pot. This version leaves the fish out and keeps the festival garnishes: hard-boiled egg, fried ripe plantain, fresh cheese and parsley. It's rich and very filling; small bowls are enough. Chef's tip: cook everything the day before and reheat; like many big feast soups, fanesca tastes better on day two.

130 minAndeanSoupsGluten free
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EsquitesWarm spiced corn cups

Esquites are the cup version of elote, sold by street vendors across Mexico City from big pots: corn kernels sautéed with butter, onion, green chilli and epazote, simmered in a little salty water, then spooned into cups and topped with mayonnaise, lime, crumbled cheese and chilli powder. Each spoonful is sweet, buttery, tangy and warm, with a splash of the corn broth at the bottom. They make a great snack or side for tacos. Choose cotija or feta made with vegetarian rennet. Chef's tip: let the kernels brown slightly in the butter before adding the water; those toasty bits give esquites their depth.

20 minMexicanSnacks & StartersGluten free
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PissaladièreOnion and anchovy tart

In the old town of Nice, pissaladière is sold by the square from bakeries and market stalls, a lunchtime slice or something to nibble with a drink before dinner. A thin bread dough is spread thickly with onions cooked down for almost an hour until soft and sweet, then crossed with salted anchovies and dotted with small black Niçoise olives. It is just as good at room temperature as warm. Chef's tip: cook the onions low and slow without letting them brown; they should be pale gold and jammy, not caramelised.

120 minFrenchBaking
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Escovitch fishFried fish with pickled vegetables

Good Friday in Jamaica means fish, and escovitch fish is the dish families line up for, though you'll also find it any day at the seaside stalls of Hellshire Beach and Port Royal. Whole red snapper (or thick fillets) are seasoned, fried until the skin shatters, then buried under onion, carrot, chocho and peppers that have been briefly warmed in vinegar with pimento and scotch bonnet. The fish soaks up the sharp, hot pickle as it sits, so it is as good at room temperature as it is fresh from the pan. Serve with bammy or festival. Chef's tip: make the pickle while the fish fries and pour it over hot fish; it sinks in better, and a few hours later the flavour is even deeper.

45 minJamaicanFishGluten freeSpicy
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ErisseryPumpkin and cowpea curry

Erissery is the golden, slightly sweet pumpkin dish of the Onam sadya in Kerala, and a favourite in homes all through the harvest season when the yellow mathanga pumpkins are piled up in the markets. Soft pumpkin and red cowpeas are bound with a coconut, cumin and green chilli paste, and the whole pot is crowned with grated coconut fried in coconut oil until it turns the colour of cinnamon. That crunchy, nutty topping is what makes it erissery. Serve with rice and parippu, or scoop it up with chapati. Chef's tip: keep the pumpkin pieces large so some stay whole while others melt into the sauce.

60 minIndianCurriesVeganGluten free
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ZoboHibiscus and pineapple drink

Zobo is the deep crimson drink sold ice-cold in recycled bottles at Nigerian bus parks, markets and parties, and in Ghana the same drink is called sobolo, often made punchier with extra ginger and grains of selim. Dried hibiscus calyces are boiled with pineapple peel, fresh ginger and cloves, then strained and sweetened, giving a tart, fruity, gently spicy drink. It is drunk fresh and alcohol-free, very cold, especially in the dry heat before the rains. Chef's tip: sweeten the drink once it is strained and still warm, tasting as you go; hibiscus tastes much sharper hot than when it is chilled, so leave it a touch sweeter than you think.

30 minNigerianDrinksVeganGluten free
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Pithla with jowar bhakriGram flour curry with sorghum flatbread

In villages across the Deccan plateau of Maharashtra, pithla bhakri is what a farmer's family eats when the pantry is low and the day is long: a pan of gram flour simmered with garlic, green chilli and onion until it sets to a soft, spoonable curry, with thick jowar bhakri patted out by hand and a raw onion on the side. It became a symbol of rural Maharashtra, served at roadside stalls near Sinhagad fort to trekkers and at political rallies alike. Zunka, the dry version, uses the same flavours but is stirred until crumbly. Serve with thecha or a wedge of lemon. Chef's tip: whisk the gram flour into cold water before it meets the pan; that one step is the whole secret to a lump-free pithla.

50 minIndianCurriesVeganGluten free
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Chhattisgarhi chilaRice flour pancakes

Chhattisgarh calls itself the rice bowl of India, and its everyday breakfast proves it: chila made from nothing more than rice batter, salt and a few aromatics, poured paper-thin onto a hot tawa. Village kitchens grind soaked rice on a stone; rice flour makes it quick enough for a weekday. The pancakes are soft in the middle with crisp, lacy edges and come with a rough chutney of fire-roasted tomato, garlic and green chilli. This is different from the thick gram-flour chila common elsewhere in India. Chef's tip: stir the batter before every ladle, because rice flour sinks fast and the last chilas otherwise turn thick and gummy.

30 minIndianBreakfast & BrunchVeganGluten free
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EpisGreen herb seasoning base

Epis is the jar that lives in every Haitian fridge, in Port-au-Prince flats and in Haitian kitchens in Miami, Montreal and Boston alike, and it's made fresh most weeks. Flat-leaf parsley, spring onion, garlic, sweet peppers and thyme are pounded or blended with a few cloves, a little scotch bonnet, oil and lime into a loose green paste. It is the first thing into the pot for rice and beans, legim and soup joumou, and it's rubbed over vegetables and tofu before they're fried. Raw it smells bright and herby; cooked it turns sweet, savoury and gently warm with clove. Chef's tip: use whole cloves and grind them yourself; just three or four give epis its signature warmth, but more turns it medicinal.

15 minHaitianBasicsVeganGluten free
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Pizza frittaFried pizza parcels

Pizza fritta is the street-food pizza of Naples: a disc of pizza dough folded over a filling and fried in hot oil until puffed and blistered, sold from kiosks in the Spanish Quarter and around Via dei Tribunali. It became popular after the war, when wood ovens were scarce and a pan of oil was all many cooks had. The classic filling has ricotta, smoked provola, tomato and pepper; pork crackling (cicoli) is often added, but not here. Chef's tip: seal the edge by pressing with your fingertips, not a fork, and leave a 2 cm border; a well-sealed parcel puffs like a pillow instead of bursting.

50 minItalianPizza
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Eomuk-tangFish cake soup

On cold evenings in Busan, the city that made Korean fish cake famous, steam rises from street stalls where folded fish-cake skewers bob in a long tray of broth. You help yourself to a skewer, dip it in soy sauce and sip a paper cup of the hot broth while you stand. Bupyeong market has rows of fish-cake shops, and many families buy a bag there to make this simple soup at home. Radish, dried anchovies and kelp give the broth its clean, sweet flavour. Chef's tip: pull the heads and black guts off the dried anchovies before using them, because the guts make the broth bitter.

25 minKoreanSoups
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Ensalada de aguacate y piñaAvocado and pineapple salad

Cuban home cooks dress avocado very simply, and in summer around Havana it often meets ripe pineapple and thin rings of red onion in a lime and olive oil dressing. The creamy avocado, juicy sweet-sour pineapple and sharp onion make it the cool, fresh plate beside rice and beans or yuca con mojo. It takes ten minutes. Chef's tip: soak the onion rings in cold water for 5 minutes first; they stay crisp but lose their harsh bite.

10 minCubanSaladsVeganGluten free
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PiyazWhite bean salad with tahini

Antalya does piyaz its own way. Elsewhere in Turkey the bean salad is dressed with oil and vinegar, but on the Mediterranean coast the beans are folded through a pale, nutty sauce of tahini, lemon and vinegar, then crowned with sumac onions, tomato and parsley. Lunch canteens in the old town serve it on the side of almost everything, and at home it is a filling lunch with bread or a cool side on a hot evening. Tinned beans make it a fifteen-minute dish. Chef's tip: when the lemon hits the tahini it will seize into a stiff, grainy paste; don't panic, just keep beating in cold water a spoonful at a time and it turns silky.

15 minTurkishSaladsVeganGluten free
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Engadiner NusstorteWalnut caramel pie

The Engadiner Nusstorte comes from the high Engadine valley in Graubünden, where pastry cooks who had emigrated to Italian and French cities brought home their skills in the 1800s, and walnuts arrived from Italy over the passes. It is a shallow, closed tart of rich butter pastry filled with chopped walnuts set in thick, golden cream caramel. Bakeries all over Switzerland sell it, and it keeps for weeks, so families give it as a gift and take it on hikes. Cut it into thin wedges: it is very rich, chewy, crunchy and buttery all at once. Chef's tip: let the caramel reach a deep amber before you pour in the cream; pale caramel tastes only of sugar, dark amber gives the toffee note the tart is known for.

80 minSwissBaking
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Chhanar dalnaFresh cheese and potato curry

Chhanar dalna is how Bengal uses its fresh chhena, the same curd cheese that goes into rasgulla and sandesh, for a savoury lunch. Freshly split milk is kneaded with a little flour, pressed, cut into squares and fried, then simmered with potato in a thin, gingery tomato gravy scented with bay leaf and cardamom. It is lighter than a North Indian paneer curry and is a favourite on Thursdays and niramish days in Kolkata homes. Chef's tip: knead the chhena with your palm until it feels smooth and slightly greasy; that is what holds the cubes together in the gravy.

60 minIndianCurriesGluten free
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Enduri pithaSteamed rice cakes with coconut

Enduri (or haladi patra pitha) is the sweet of Prathamastami in Odisha, the November festival when Odia mothers pray for their eldest child, who gets the first pitha of the day. Fermented rice-and-urad batter is spread on fresh turmeric leaves, filled with coconut, jaggery, black pepper and cardamom, folded and steamed until the leaves give the cake a green, gingery perfume. The cake is soft and slightly springy. Chef's tip: if you can't find turmeric leaves, use banana leaf with a pinch of grated fresh turmeric in the batter; the flavour is close.

60 minIndianDessertsGluten free
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EncebolladoTuna and yuca soup

Encebollado is the morning soup of Guayaquil and the Ecuadorian coast, sold from street carts and small cevicherías from dawn and famous as a cure after a late night: tuna poached in a broth of tomato, cumin and chilli, with soft chunks of yuca, topped with a heap of lime-pickled red onion and coriander, and eaten with banana chips (chifles) and popcorn. The mistake is boiling the tuna until it goes dry; poach it gently and add it back at the end. Chef's tip: pickle the onion at least 20 minutes ahead so it turns pink and loses its sharpness.

75 minAndeanSoupsGluten free
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Pla kapong tod nam plaFried sea bass with fish sauce

Seafood restaurants on the jetties of Krabi, Trang and Hua Hin bring this out whole on a long platter, its scored sides fanned open and crackling, as the centrepiece of a shared table. The skin and fins fry so crisp you can eat them, while the flesh inside stays moist and sweet; a sticky glaze of fish sauce and palm sugar goes over at the last minute. It is salty-sweet rather than spicy, so it sits happily beside a sour green mango salad, a hot curry and plenty of jasmine rice. Chef's tip: dry the fish thoroughly with kitchen paper, inside the cuts too, and leave it uncovered in the fridge for 30 minutes if you can; dry skin is crisp skin and spits far less.

40 minThaiFishGluten free
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Pla rad prikFried fish with chilli sauce

A whole fried fish blanketed in glossy red chilli sauce is the centrepiece of many family celebrations and riverside restaurant meals in central Thailand. The sauce is known as sam rot, 'three flavours', because palm sugar, tamarind and fish sauce are balanced against pounded chillies and garlic; spooned over a fish fried until its skin crackles and the fins crunch like crisps, it turns sticky and shiny. Sea bass (pla kapong) is the usual choice, though snapper or tilapia work well too. Bring it to the table with jasmine rice, a stir-fried green vegetable and a clear soup to share. Chef's tip: score the fish down to the bone on both sides and pat it bone-dry, so the heat reaches the thickest part and the oil doesn't spit.

45 minThaiFishSpicy
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Empanadas venezolanasFried corn empanadas

Venezuelan empanadas are big, crisp half-moons made with white precooked corn flour, fried to order at beach kiosks on Margarita Island and at breakfast stands across Caracas. Compared with the small, potato-filled Colombian empanadas, they are larger, paler and often a little sweet in the dough, and the classic vegetarian fillings are simply grated white cheese or black beans with cheese (like an arepa dominó). Eat them hot with guasacaca or a squeeze of lime. Chef's tip: add a spoonful of sugar to the dough; it helps the crust turn golden and blistered in the oil.

50 minVenezuelanSnacks & StartersGluten free
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Plăcintă cu brânzăCheese and dill pies

In Moldavia, on both sides of the Prut, plăcintă means a flat round pie fried or baked on a griddle, and the cheese and dill one is what grandmothers in Iași and Chișinău make for weekend breakfasts and for guests at the door. A soft, stretchy dough is pulled thin, wrapped around salty cheese with fresh dill and egg, coiled into a snail and flattened, then cooked in a pan until blistered and crisp. They are eaten hot with a glass of sour milk or tea. Chef's tip: rest the oiled dough properly so it stretches without tearing; skipping the rest is the common mistake and you'll be fighting a springy dough that leaks its filling.

75 minRomanianBreads & Parathas
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