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MtewemGarlic meatballs in chickpea sauce

Mtewem, from the word for garlic (thoum), is an old dish of the Casbah of Algiers: chunks of lamb and garlicky beef meatballs simmered together in a peppery white sauce with chickpeas, and finished with whole cloves of garlic that turn soft and sweet. It is cooked for Ramadan and for guests, and eaten with bread. Some families add a little tomato; this is the white version. The mistake is letting the sauce boil hard after the meatballs go in, which makes them tough and break; keep it at a gentle simmer. Chef's tip: wet your hands when rolling the meatballs so they come out smooth and hold together.

105 min

Algerian Meat

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Green fig and saltfishGreen bananas with salt cod

In St Lucia green bananas are called figs, and green fig and saltfish is the national dish: a Saturday lunch in Castries homes and the plate served everywhere on Jounen Kwéyòl, the island's Creole Day in October. The bananas are boiled until tender and mild, a little like potato, and served with salt cod sautéed with onion, sweet pepper, tomato, thyme and hot pepper. Add sliced avocado or cucumber on the side. The most common mistake is not soaking the saltfish long enough, which leaves the whole plate far too salty; taste a flake before you cook it. Chef's tip: rub oil on your hands (or wear gloves) before peeling the green bananas; the sap stains skin black.

60 minCaribbean Fish

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VigorónYuca, pork crackling and cabbage salad

Vigorón was born in the 1910s in the colonial city of Granada, Nicaragua, where it is still sold from stalls around the Parque Central, wrapped in banana leaf: boiled yuca topped with crisp pork crackling (chicharrón) and a tangy cabbage and tomato salad. This dish contains pork. It is street food, eaten at any hour with your fingers. The mistake is serving dry yuca; boil it until tender and slightly split, then keep it in its warm water until serving. Chef's tip: make the cabbage salad an hour ahead so the vinegar softens it.

70 minCentral American Snacks & Starters

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Muya awandruBamboo shoot with rice paste

Muya awandru is a classic of the Tripuri (Kokborok-speaking) kitchen around Agartala: tender bamboo shoot is cooked with green chilli and a rice-flour paste (awandru) until it thickens into a soft, savoury mass, a little like a porridge. Traditionally a piece of berma (fermented dried fish) goes in; this vegetarian version drops it and adds roasted garlic and a little fermented soybean for depth, as vegetarian Tripuri cooks do. It is eaten with rice, often at village feasts. Chef's tip: mix the rice flour with cold water before adding it, or it lumps.

35 min

Indian Curries

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MshikakiGrilled beef skewers

Mshikaki are the beef skewers grilled at night markets in Dar es Salaam, Zanzibar's Forodhani Gardens and every Tanzanian roadside barbecue, sold hot with chips, pili pili sauce and a wedge of lime. Small chunks of beef are marinated in lime, ginger, garlic, chilli and curry powder, which tenderises them, then grilled quickly over charcoal. The mistake is marinating with raw papaya or too much lime for too long, which turns the meat mushy; 2–6 hours is plenty. Chef's tip: soak wooden skewers in water for 30 minutes so they don't burn.

35 minEast African Meat

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MsemenFlaky square pancakes

Msemen are the square, layered flatbreads sold hot from griddles in every Moroccan medina at breakfast time and again for afternoon tea, when they are drizzled with honey or dipped in olive oil. The dough is stretched paper-thin on an oiled surface, sprinkled with fine semolina, folded into a square and cooked until crisp outside and flaky in the middle. This version uses oil throughout so it is vegan; many homes use butter or smen. Chef's tip: oil your hands and work surface generously; the dough should be stretched, not rolled, and it tears if it sticks.

60 min

Moroccan Breads & Parathas

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Nadru yakhniLotus stem in yogurt gravy

Lotus stem, called nadru in Kashmiri, is pulled from the shallow waters of the Dal and Anchar lakes around Srinagar, and Kashmiri Pandit families treat it as something close to a festive vegetable. Yakhni is their pale, onion-free yogurt gravy, scented with fennel, dry ginger and black cardamom instead of tomato or chilli. The lotus slices stay faintly crunchy and show their lacy holes in a creamy, ivory sauce. It turns up at Herath (Shivratri) meals and at Sunday lunches, always with a mound of plain steamed rice. Chef's tip: pick firm, pale stems with closed ends; the ends keep mud out of the hollow channels, so you rinse far less.

55 min

Indian Curries

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Mysore masala dosaGarlic chutney dosa with potato

Mysuru in Karnataka gave its name to this bolder dosa: a slightly thicker, golden crêpe that is crisp outside and soft inside, painted with a hot red chutney of dried chillies, garlic and roasted chana dal before the potato palya goes in. The chutney melts into the dosa as it cooks, so every bite has a sweet-spicy, garlicky kick. In Mysuru's old cafés it's served flat and folded, with coconut chutney to cool things down. Chef's tip: use Byadagi or Kashmiri chillies for the chutney; they give a deep red colour without blowing your head off, so you can spread it generously.

75 min

Indian Breakfast & Brunch

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Mysore pakGram flour and ghee fudge

Mysore pak was first made in the kitchens of the Mysuru palace in Karnataka, and it's still the sweet that every Mysuru sweet shop is judged by. Roasted gram flour is cooked in a sugar syrup while hot ghee is poured in a spoonful at a time, until the mixture froths up and sets into a golden, honeycombed block. This home version is the softer, melt-in-the-mouth style, with a fine porous crumb; cook it a minute or two longer for the harder, crunchier traditional slab. It keeps for a week and is made for Diwali, weddings and Dasara. Chef's tip: keep the ghee hot on a second burner the whole time; hot ghee hitting the batter is what makes it froth and form those little air holes, and cold ghee gives a dense, greasy fudge.

40 min

Indian Indian Sweets

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Mousse au chocolatChocolate mousse

Mousse au chocolat is the dessert French children learn to make with their grandmothers and the one every bistro keeps in a big bowl in the fridge. The classic recipe is only dark chocolate, eggs, a little butter and sugar: the yolks make it rich, the whisked whites make it light and airy. It's made a few hours ahead and served in small glasses or scooped from a shared bowl. This version contains raw eggs, so use very fresh ones and avoid serving it to pregnant women, small babies or anyone unwell. For an egg-free version, see our eggless chocolate mousse. Chef's tip: let the melted chocolate cool until just warm before adding the yolks; adding them to hot chocolate is the common mistake and they scramble.

30 min

French Desserts

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Moules marinièresMussels in white wine

Along the coast of Normandy and Brittany, from Le Mont-Saint-Michel to Saint-Malo, summer means big black pots of moules marinières and a cone of frites, eaten at a seaside table with fingers and an empty shell as tongs. Fresh mussels steam open in minutes with shallot, garlic, thyme and white wine. The wine boils only briefly, so some alcohol stays; for an alcohol-free version use 150 ml fish or vegetable stock with 1 tbsp lemon juice. Chef's tip: buy mussels the day you cook them and keep them in the fridge in an open bowl covered with a damp cloth, never in water or a sealed bag.

25 min

French Fish

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NacatamalLarge pork tamal in banana leaf

Nacatamales are the Saturday and Sunday breakfast of Nicaragua, bought from neighbours who make them on Friday nights or steamed at home for Christmas: a large, soft masa dough enriched with lard and sour orange, wrapped round marinated pork, rice, potato, tomato, onion, sweet pepper and mint, then tied in banana leaves and steamed for hours. This dish contains pork. They are eaten with bread and black coffee. The mistake is a dry masa: it should be soft and spreadable, almost like thick mashed potato, or the tamal turns hard. Chef's tip: wipe the banana leaves and pass them briefly over a flame so they become supple and don't split.

330 minCentral American Meat

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MouhalabiehOrange blossom milk pudding

Mouhalabieh is the pudding a Lebanese grandmother makes when guests drop by unannounced: milk set softly with cornflour and a little rice flour, perfumed with orange-blossom water and topped with chopped pistachios. It appears after Ramadan iftar meals, at Christmas in Beirut and on ordinary weeknights in Damascus, always cold and wobbling in small glasses or a shallow dish. No gelatine is used; the starch alone gives a spoonable, silky set. Chef's tip: mix the cornflour into cold milk before it meets the heat; added to hot milk it forms lumps that no amount of whisking removes.

25 min

Lebanese Desserts

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Mote con huesilloPeach and wheat drink

Mote con huesillo is Chile's summer refresher, sold in tall glasses from street carts on Santiago's Cerro San Cristóbal and at beaches up and down the coast. Huesillos are whole sun-dried peaches, soaked and simmered in a cinnamon caramel syrup; mote is husked wheat cooked until chewy. You drink the cold amber nectar and eat the wheat and peach with a long spoon. Chef's tip: soak the peaches overnight and cook them in their soaking water; that water carries much of the peach flavour.

65 min

Chilean Drinks

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Mosdeng sermaRoasted tomato and chilli relish

Mosdeng serma is the fresh relish Tripuri families in Agartala put on the table almost every day: tomatoes and green chillies roasted until blackened, then crushed with raw onion, coriander and salt. Some versions mash in dried fish; this one doesn't, and leans on a squeeze of lime and plenty of coriander. It is lighter and more salsa-like than Naga raja mircha chutney: chunky, juicy and smoky, more vegetable than chilli. Chef's tip: crush, don't blend; a few whole bits of tomato make it.

15 min

Indian Chutneys & Dips

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Nagasaki castellaHoney sponge cake

Castella arrived in Nagasaki with Portuguese traders in the 16th century, when the port was Japan's only window to Europe, and the name probably comes from 'pão de Castela', bread from Castile. Over 400 years Nagasaki's bakers turned it into something their own: a tall, fine-crumbed sponge made only of eggs, sugar, flour and honey, with a dark, sticky top and a layer of crunchy zarame sugar crystals at the bottom. It's still sold in long wooden boxes at old shops near the harbour and given as a formal gift. Cut it into neat slices and serve with green tea. Chef's tip: wrap the cake in cling film while still warm and rest it overnight. Its moist, springy texture develops as it rests.

75 min

Japanese Baking

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ChamponSeafood noodle soup

Champon belongs to Nagasaki, the port that stayed open to Chinese and Dutch traders for centuries. It was created there at the end of the 19th century by a Chinese restaurant owner who wanted a cheap, filling meal for Chinese students, and the city's Chinatown still serves it in huge bowls. Pork, squid, prawns, fishcake and a pile of cabbage are fried in one wok, then the stock goes in and the thick noodles cook right in the soup. Restaurants make the cloudy broth from long-boiled pork and chicken bones; at home a little milk gives the same mellow, creamy look. Chef's tip: fry everything over the highest heat in small batches; the slight scorch on the cabbage and pork is what flavours the soup.

45 min

Japanese Soups

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Moros y cristianosBlack beans and white rice

In Cuba, moros y cristianos is the rice that turns up beside almost every Sunday lunch and every Nochebuena (Christmas Eve) table, from Havana kitchens to family parties in Santiago. Unlike rice simply served with beans, here the grains simmer in the dark bean broth with a sofrito of onion, green pepper, garlic, cumin and oregano, so every grain comes out grey-violet, savoury and fluffy. Serve it with tostones, yuca con mojo and an avocado salad for a full Cuban plate. Chef's tip: measure the bean cooking liquid rather than guessing, because it is the liquid, not the beans, that decides whether the rice is fluffy or mushy.

60 min

Cuban Rice & Grains

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Morok metpaRoasted chilli and onion mash

Morok metpa is the chilli relish on every Manipuri table, from Imphal homes to roadside eateries: fresh chillies roasted over the fire until blistered, then crushed with salt, raw onion and herbs. Many versions add ngari (fermented fish); the vegetarian one here gets its depth from charring the chillies and a little roasted garlic. A teaspoon of it lifts plain rice, kangshoi or boiled vegetables. Chef's tip: roast the chillies directly over a flame until the skins are black in patches; charred skin is where the flavour is.

10 min

Indian Chutneys & Dips

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Vegetable tagine (khodra)Steamed vegetable tagine

Across Morocco, from village kitchens in the Atlas to family tables in Marrakech, a tagine of khodra (vegetables) is the everyday midweek pot, cooked on a low flame while bread bakes and set in the middle of the table for everyone to scoop up with khobz. The vegetables are stacked like a tent over a bed of onion and tomato, so they steam in their own juices rather than boil; the sauce left at the bottom is short, golden with saffron and turmeric and sharpened with preserved lemon and green olives. Serve it straight from the pot with warm bread and a bowl of carrot or tomato salad on the side. Chef's tip: lay the hardest vegetables (carrots, potatoes) closest to the heat at the bottom and the soft courgettes on top, or the courgettes collapse before the carrots are tender.

65 min

Moroccan Curries

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Moroccan mint tea (atay)Green tea with mint

Atay is Morocco's gesture of welcome, poured for guests in homes from Tangier to the Sahara, in shops while you bargain and after every meal. Chinese gunpowder green tea is rinsed, brewed with a big bunch of fresh spearmint and sweetened in the pot, then poured from high above the glasses so it froths. The host often pours a glass and returns it to the pot several times to mix the sugar through. The result is sweet, fresh and pleasantly bitter. Chef's tip: rinse the tea leaves with a splash of boiling water and throw that water away first; it removes the dust and the harshest bitterness.

10 min

Moroccan Drinks

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Moroccan carrot salad (shlada khizzou)Warm spiced carrot salad

Shlada khizzou is the bright orange dish on the salad spread of every Moroccan restaurant and home lunch, from Marrakech riads to roadside grills on the way to the coast. Carrots are blanched until just tender, then dressed while warm with garlic, cumin, a little sugar and lemon, so they drink in the flavour. Some families add a few drops of orange blossom water, which makes it taste of a Moroccan garden. Serve it with tagines, couscous or simply with bread. Chef's tip: dress the carrots while they are still warm; cold carrots stay bland on the outside.

15 min

Moroccan Salads

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Nam prik noomRoasted green chilli dip

Nam prik noom is the relish Chiang Mai is proud of: long green chillies, shallots and garlic charred over coals until blistered and soft, then pounded into a rough, smoky, gently hot dip. At Warorot Market and the morning markets of the north it is sold by the bagful next to crunchy pork rinds and baskets of steamed vegetables, and it sits on almost every Lanna family table with sticky rice. Most versions are salted with fish sauce or pla ra; this one uses salt and a dash of soy, and the smokiness carries it just as well. Eat it with blanched cabbage, long beans, cucumber and sticky rice. Chef's tip: roast the vegetables until their skins are black in patches and they collapse when pressed; undercooked chillies taste raw and sharp.

30 min

Thai Chutneys & Dips

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Nam prik ongTomato and pork chilli dip

Every khantoke dinner in Chiang Mai sets out a bowl of this brick-red relish beside the sticky rice baskets, and morning markets sell it by the scoop in little plastic bags. It sits somewhere between a chunky meat sauce and a dip: sweet-sour from slow-cooked cherry tomatoes, savoury from shrimp paste and pork, with a gentle chilli warmth rather than a blast. Scoop it up with cucumber, blanched long beans, cabbage wedges and crisp pork crackling, or press a ball of sticky rice into it. Chef's tip: fry the pounded paste in the oil until it darkens and smells toasty before the pork goes in; that is where the deep, roasted flavour comes from.

30 min

Thai Chutneys & Dips

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Nam tok neuaGrilled beef salad

The name means 'waterfall', after the juices that drip from the beef onto the coals, and this salad is what Isan drinking spots and family barbecues serve when there is good meat on the grill. Smoky slices of pink steak are tossed while still warm with lime, fish sauce, chilli flakes, shallots and mint, then dusted with toasted rice powder for crunch. The meat soaks up the dressing like a sponge, so every bite is juicy, sour and hot. Pile it on a plate with sticky rice, cabbage, cucumber and long beans. Chef's tip: choose a steak with some marbling, such as sirloin or rump; very lean cuts turn dry and chewy once sliced thin.

30 min

Thai Salads

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Moravské koláčeFilled yeast buns

In the villages of South Moravia and Wallachia, nobody gets married without a mountain of koláče: small round yeast buns with a deep hollow filled with sweetened poppy seed, vanilla quark or povidla (thick plum butter), each crowned with buttery posypka crumble. Relatives bake hundreds for the wedding and send guests home with boxes of them, and they turn up again at village fairs (pouť) and Sunday coffee. Chef's tip: press the hollow deep and wide just before filling; the dough rises again in the oven, and a shallow dip pushes the filling over the edge.

80 min

Czech Baking

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Moqueca capixabaFish stew with tomato and annatto

In Vitória, capital of Espírito Santo, people like to say that moqueca is capixaba and everything else is just fish stew. Their version contains no coconut milk and no palm oil: firm white fish is layered with onion, tomato and plenty of fresh coriander, coloured red with annatto (urucum) and olive oil, and cooked in its own juices. It is always made and served in a black clay pot, the panela de barro handmade by the potters (paneleiras) of the Goiabeiras district, whose craft is protected as Brazilian heritage. Families eat it at weekend lunches with white rice and pirão, a porridge made from the fish broth and manioc flour. Chef's tip: no clay pot? Use a heavy cast-iron casserole with a lid; a thin pan heats unevenly and the bottom layer scorches.

50 min

Brazilian Fish

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Moqueca baianaFish stew with coconut milk

Salvador's moqueca baiana is the richer, sunnier cousin of the capixaba one, and the contrast is worth knowing: where Espírito Santo uses only tomato, annatto and olive oil, Bahia adds coconut milk, sweet peppers and dendê, the orange-red palm oil that came to Bahia with enslaved West Africans and runs through its Afro-Brazilian cooking. The result is creamy, golden and fragrant with coriander. In Salvador it is a weekend lunch at the seafront restaurants and at home, served with white rice, a yellow farofa fried in dendê and pirão. Look for dendê (red palm oil) in Brazilian, African or Caribbean shops. Chef's tip: add the dendê near the end; its flavour is strong and fades with long cooking, so a little stirred in late goes much further.

45 min

Brazilian Fish

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Moong dal kachoriSpiced moong dal pastries

In Jaipur, Rajasthan, moong dal kachori is the street snack people queue for: a round, golden pastry that shatters into flaky layers around a dry, crumbly filling of coarsely ground yellow lentils roasted with fennel, coriander seed and chilli. Because the filling is dry and the crust is fried slowly, they stay crisp for days, which is why families make a big batch before a journey or festival. Serve them warm or at room temperature with tamarind chutney and green chutney, or break them into a bowl of kadhi. Chef's tip: grind the soaked dal coarse and without water, then roast it until it smells like toasted nuts and feels sandy; a wet or under-roasted filling is the reason kachoris go soft.

80 min

Indian Snacks & Starters

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Green borschtSorrel soup with egg

When the first sorrel comes up in village gardens around Chernihiv and Sumy in May, Ukrainian grandmothers stop making red borshch and switch to green: a light, lemony soup of sorrel, potato and herbs, served with halved boiled eggs. It is the soup of early summer and of Trinity Sunday, eaten hot with sour cream or chilled on a warm day. Sorrel gives it a clean sourness, so no vinegar is needed. This version uses vegetable stock instead of the chicken or pork stock some families use. Chef's tip: add the sorrel only in the last two minutes; it turns olive green the moment it hits the heat, but if it boils longer it collapses into stringy khaki threads.

40 min

Ukrainian Soups

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Gratin dauphinoisPotato and cream gratin

Gratin dauphinois comes from the Dauphiné, the mountain region around Grenoble, where it has been made since at least the 1700s. Thinly sliced potatoes are simmered in milk and cream with garlic and nutmeg, then baked slowly until the top is golden and blistered and the inside is soft and creamy enough to cut with a spoon. Purists in the Dauphiné insist there is no cheese; the crust comes from the cream itself. It is a side for Sunday lunch and festive meals, especially good with a green salad or roasted mushrooms. Chef's tip: don't rinse the potato slices; washing off the starch is the common mistake that leaves the cream thin and watery.

95 min

French Sides

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Granita al limoneLemon ice

On summer mornings in Sicily, especially around Catania and Messina, breakfast is granita: a cup of soft, spoonable lemon ice with a warm brioche on the side for dipping. Sicilian granita is finer and creamier than a slushy, because it is stirred as it freezes. All you need is lemons, sugar and water, plus a fork and a freezer. It takes about four hours of occasional scraping. Chef's tip: steep the zest in the warm syrup for 20 minutes; the oils in the peel give a much fuller lemon flavour than juice alone.

240 min

Italian Desserts

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Api con pastelPurple corn drink with cheese pastry

On cold mornings in La Paz, El Alto and Sucre, market stalls ladle out steaming api: a thick, spiced drink of purple corn flour with cinnamon, cloves and orange peel. It's served with a pastel, a big, thin fried empanada filled with fresh cheese and dusted with icing sugar, crackling and blistered outside. Some stalls swirl the purple api with white (corn and milk) api in the same glass. Chef's tip: whisk the corn flour into cold water before it meets anything hot, or it lumps immediately.

75 minAndean Breakfast & Brunch

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Turkish tea (çay)Strong black tea

Nowhere in Turkey is far from a glass of çay. Tea from the slopes of Rize on the Black Sea coast is brewed in a stacked double teapot, the çaydanlık, and poured into small tulip-shaped glasses all day long: at breakfast with simit and cheese, in shops when you haggle, after every meal. The strong brew sits in the top pot and each glass is diluted to taste with hot water from the bottom, so one person drinks it dark (koyu) and another light (açık). It should be clear, the colour of a ruby or rabbit's blood (tavşan kanı), never cloudy. Serve it with sugar cubes on the side, not milk. Chef's tip: steam the dry leaves in the top pot for a few minutes before adding any water; the warm leaves open up and give a rounder, deeper colour.

17 min

Turkish Drinks

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Zunda mochiRice dumplings with edamame paste

Zunda is Sendai's signature sweet: young green soybeans mashed with sugar into a coarse, pale-green paste. Farmers in Miyagi made it at the end of summer, when edamame were at their best, and it is still sold everywhere from Sendai station's souvenir halls to small tea shops, now also as zunda shakes and rolls. The flavour is gentle, beany and fresh, closer to sweet peas than to red bean paste. Spoon it over warm, chewy rice dumplings and serve with green tea. Chef's tip: rub the skins off the cooked beans. It takes ten minutes but turns the paste from dull khaki to a vivid jade colour.

35 min

Japanese Desserts

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Göyərti qutabıHerb-filled flatbreads

Qutab are the thin half-moon flatbreads that Baku eats at any hour, folded around a filling and cooked in seconds on a domed iron saj, then stacked and brushed with butter. Göyərti qutabı, the green version, is the spring favourite: a handful of chopped spinach, sorrel, dill, coriander and spring onion sealed inside dough rolled so thin the greens show through. They are eaten hot, three or four at a time, sprinkled with sumac and dipped in garlicky yogurt, and appear on every table at Novruz in March. In autumn the same dough wraps pumpkin; that variation is in the steps. Chef's tip: season the greens only just before filling; salt draws out water, and wet greens tear the paper-thin dough.

65 min

Azerbaijani Breads & Parathas

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TuronFried banana spring rolls

Turon is the afternoon snack sold by vendors on every Filipino street corner, school gate and jeepney stop around three o'clock, often next to banana cue on bamboo skewers. A slice of saba banana and a strip of ripe jackfruit are rolled in a thin spring roll wrapper with brown sugar, then fried in oil that has more brown sugar sprinkled in it, so each roll comes out wrapped in a crackly, glassy caramel shell. It is eaten hot with your fingers, when the banana inside has turned soft and sticky. Saba is a short, firm cooking banana; ripe plantain is the closest substitute. Chef's tip: roll them tightly with no air pockets, or the caramel blows holes in the wrapper.

25 min

Filipino Desserts

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Cantonese mooncakes with lotus or red bean pasteFilled pastry mooncakes

Mooncakes are exchanged and eaten all over China at the Mid-Autumn Festival, when families gather under the full moon with tea and fruit. The Cantonese style, from Guangdong and Hong Kong, has a thin, shiny brown crust around a dense, sweet filling of lotus seed paste or red bean paste; this vegetarian version leaves out the salted duck egg yolks. You need a mooncake press (50–75 g size). Chef's tip: rest the baked mooncakes in an airtight tin for 2 days; the crust softens and turns glossy, a change bakers call 'returning oil'.

180 min

Chinese Baking

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Monji haakKohlrabi and greens in mustard oil

Kohlrabi, monji in Kashmiri, grows in almost every kitchen garden in the Kashmir Valley, and families cook the round bulb and its leaves together in one pot. Like its cousin haak, it is a dish of very few ingredients: mustard oil, dried chilli, a pinch of asafoetida and salt, simmered with a splash of water until the bulb turns sweet and tender. It is eaten through the cold months with plain rice and a bowl of yogurt, and Kashmiris will tell you it tastes best in autumn when the bulbs are young. Chef's tip: buy kohlrabi with fresh, perky leaves attached; if the leaves are tired, add a handful of spinach instead.

35 min

Indian Sides

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MonjayakiGriddled cabbage and batter

Monjayaki comes from Tsukishima, a small island district in Tokyo Bay, where one street holds more than seventy monja restaurants. It began as a cheap after-school snack at sweet shops, with children writing letters in thin batter on a griddle. Today friends gather round a teppan table, build a ring of chopped cabbage, pour the runny batter into the middle and eat it with tiny spatulas while it is still molten. It never sets into a pancake like okonomiyaki: the texture is gooey, with crisp, toasty bits where it sticks to the plate. Our version leaves out the usual dried shrimp and uses mochi and cheese, a favourite Tsukishima combination. Chef's tip: press a little monja against the hot griddle with your spatula and wait until it crackles. That crisp layer, called the okoge, is the best bite.

27 min

Japanese Snacks & Starters

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Narikol laruCoconut and jaggery balls

Narikol laru are the small, chewy coconut balls that sit next to til pitha on every Bihu plate in Assam, offered to visitors with tea and jolpan. Fresh coconut is cooked with jaggery until it binds, flavoured with cardamom and rolled warm. They are soft and moist, not dry like desiccated-coconut ladoos, and are made in big batches the night before the festival. Chef's tip: roll them while still warm with damp palms; once cold, the mixture won't hold.

35 min

Indian Indian Sweets

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Momiji manjuMaple leaf sponge cakes

Momiji manju are the souvenir of Miyajima, the sacred island off Hiroshima famous for its floating red torii gate and its maple trees, which turn scarlet each November. A confectioner there first baked them around 1906, and today shops along the island's main street still turn them out of iron moulds while visitors watch. The cake is a soft, honey-scented sponge, the filling smooth red bean paste. Tokyo's Asakusa sells a near twin, ningyo-yaki, baked in the shapes of dolls and temple lanterns; this recipe makes both, depending on your mould. Serve with green tea. Chef's tip: rest the batter for 30 minutes before baking. The flour hydrates, the bubbles settle and the cakes come out smooth and evenly brown.

40 min

Japanese Desserts

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MolokhiaJute leaf soup

Molokhia is one of the oldest dishes on the Egyptian table, eaten across the country from Alexandria to Upper Egypt, usually at a family lunch with white rice and torn baladi bread. The finely minced leaves of the jute plant cook in stock in minutes into a bright green, gently slippery soup; at the end a ta'leya of garlic and ground coriander fried in oil is poured in with a loud hiss. Most families cook it with chicken or rabbit broth, but a well-flavoured vegetable stock makes a lovely, light vegan version. Frozen minced molokhia from Middle Eastern grocers is what most Cairo cooks use too. Chef's tip: some cooks take a sharp breath (the shahqa) as the ta'leya goes in; joke or not, the point is to pour it in while the garlic is still sizzling hot.

30 min

Egyptian Soups

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Nasi dagangCoconut rice with tuna curry

Breakfast on the east coast, in Kuala Terengganu and Kota Bharu, very often means nasi dagang: soft, slightly sticky rice steamed twice with coconut milk, ginger and fenugreek seeds, wrapped in paper with a ladle of gulai ikan tongkol, a gentle tuna curry. The rice is fragrant and a little chewy from the glutinous grains mixed in, while the curry is mellow, coconutty and sour from dried tamarind slices. Stalls sell it from dawn, with hard-boiled eggs and cucumber pickle on the side. It also makes a fine weekend brunch at home. Chef's tip: soak the two kinds of rice overnight so the grains steam evenly and turn plump rather than chalky.

90 min

Malaysian Rice & Grains

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Nasi gorengIndonesian fried rice

Every warung and night stall from Medan to Makassar has its own nasi goreng, but the starting point is always yesterday's rice, a pounded paste of shallot, garlic and chilli, and a glug of kecap manis that turns the grains glossy and caramel-brown. Indonesians eat it for breakfast as readily as for a late supper, crowned with a fried egg and served with cucumber, tomato and a heap of crackers. This vegetarian version keeps all the smoky-sweet depth without the usual shrimp paste. Chef's tip: get the wok properly hot and add the kecap manis down the side of the pan, not onto the rice, so it sizzles and caramelises before you toss it through.

20 min

Indonesian Rice & Grains

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