Dal palak curry
A quick pressure-cooker curry of chana dal and plenty of spinach with onion, tomato, ginger, garlic and green chilli. It's earthy, lightly spiced and full of goodness. Serve hot with chapaties or boiled rice. For a change, use green gram lentils with skin (soaked for 8 hours, then washed to remove the skins), or replace the lentils with four potatoes cut into 1 cm cubes and ½ tbsp lemon juice.





































































