Cream of carrot & cauliflower
Steamed carrots and cauliflower pureed and stirred into creamy baby rice for a smooth, mild meal for babies of 4–8 months. Steaming keeps the vegetables' colour and goodness. Serve lukewarm.

Lamb in yogurt sauce with rice
Mansaf is Jordan's national dish and the centrepiece of its weddings, Eid gatherings and big family days, set down on a huge round tray for everyone to eat from together. Bone-in lamb is simmered until tender in a sauce of jameed, the dried, salted goat's-milk yogurt of the Bedouin, then served on thin shrak bread and turmeric-tinted rice, scattered with almonds and pine nuts and drenched in more of the hot sauce. If you can't find jameed, a mix of thick yogurt and labneh gives a fair stand-in. Chef's tip: stir the yogurt sauce in one direction constantly as it heats, and never let it boil hard before the lamb goes in; that is what keeps it smooth.
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Steamed carrots and cauliflower pureed and stirred into creamy baby rice for a smooth, mild meal for babies of 4–8 months. Steaming keeps the vegetables' colour and goodness. Serve lukewarm.
Lentils simmered with fresh tomatoes and tomato juice, then pureed and sieved into a smooth, tangy first dal for babies of 4–8 months. Use any lentils: split red lentils cook fastest. Serve warm.
A tropical cooler of fresh mango and black passion fruit juice, lifted with ginger juice, lemon and a splash of ginger soda. A pinch of salt balances the sweetness. Serve chilled, garnished with diced apple and fresh mint.
A smooth, naturally sweet puree of three root vegetables: choose from carrots, potatoes, sweet potato and pumpkin. Changing the mix is an easy way to give babies of 4–8 months new flavours. Serve lukewarm.
A crunchy, creamy coleslaw with shredded cabbage, carrots, apple, peppers and onion, made rich with eggless mayonnaise and chopped cashews. It is a favourite side with pizza, burgers and barbecues. Keep the vegetables chilled and add the mayonnaise just before serving so it stays crisp.
A thick golden smoothie of ripe mango and banana blended with plain yogurt: like a mango lassi with extra fruit. Naturally sweet and filling, it makes a good breakfast on the go. Serve chilled.
Fresh pineapple blended with a little ginger and a small bunch of mint for a sweet, zingy juice. Quick to make and very refreshing. Serve cold.
A sweet and salty dipping sauce of soy sauce, hoisin, sesame oil, garlic, ginger and spring onions. Leaving it in the fridge for an hour or two lets the flavours blend. Serve it warm with spring rolls, dumplings and momos.
A quick, tangy barbecue sauce of tomato ketchup, onion, butter, vegetarian Worcestershire sauce, vinegar and lemon, sweetened with sugar and warmed with black pepper and chilli flakes. Keep it warm and serve it with barbecued paneer, vegetable skewers, burgers and corn.
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