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Mee hokkien Phuket
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Mee hokkien Phuket

Thick yellow noodle stir-fry

In the Sino-Portuguese shophouses of Phuket Town, descendants of Hokkien tin miners still begin the day with this: fat, chewy yellow egg noodles fried with pork, prawns and squid, then simmered in a little stock until the sauce becomes a savoury gravy that coats every strand, with an egg stirred through at the end. It is the island's signature noodle, ordered in old coffee shops with a glass of strong local coffee or a bowl of clear pork soup. The texture is slippery and thick, the flavour mellow and peppery rather than hot, so chilli vinegar goes on the table. Chef's tip: loosen the fresh noodles under hot water before they go in the wok; cold, stuck-together noodles snap into short pieces when tossed.

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Agi bulgogi (toddler bulgogi)

Agi bulgogi, 'baby bulgogi', is the dish Korean parents in Seoul's apartment blocks make once the iyusik stage ends and children start yuaosik, eating soft versions of family food at around 12 months. Grated Korean pear and onion tenderise the beef and sweeten it, so it needs only a drop of soy sauce rather than the sugary grown-up marinade. It is soft, juicy and easy to chew, served with soft rice and courgette. It contains soya and wheat (in soy sauce), and sesame if you use the oil; there is no milk, egg or nuts. Chef's tip: grate the pear finely and squeeze nothing out; the juice is what keeps the meat tender.

30 minKoreanMeat
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Cháo cá hồi bí đỏ (salmon and pumpkin congee)

Cháo cá hồi bí đỏ, salmon and pumpkin congee, is one of the most-shared ăn dặm (weaning) recipes among young parents in Hanoi and Ho Chi Minh City, a sunny orange bowl full of omega-3 fats. Rice simmers soft with diced pumpkin, then fresh salmon is poached in the pot at the end, so it stays moist. There is no fish sauce, salt or sugar, just the natural sweetness of the pumpkin. It contains fish and is free of milk, egg, gluten, nuts, soya and sesame. Chef's tip: run your fingers along the salmon fillet before cooking and pull out the pin bones with tweezers; they are much easier to find raw.

40 minVietnameseRice & GrainsGluten free
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Jīdàn gēng for babies (steamed egg custard)

Jīdàn gēng, egg steamed with water into a quivering custard, is the dish Chinese grandparents everywhere from Shanghai to Guangzhou make for small children, and it is often the way a baby first meets whole egg at around nine months. The family version is finished with soy sauce, sesame oil and spring onion; this one is plain, so it tastes clean and gently eggy. Steamed slowly, it is smooth as silk and fully set. It contains egg and is free of milk, gluten, nuts, soya, sesame and fish. Chef's tip: cover the bowl with a plate while it steams; dripping condensation is what pockmarks the surface.

15 minChineseBreakfast & BrunchGluten free
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Gē da tāng (flour-knot soup with tomato and egg)

Gē da tāng is the soup of northern Chinese homes, from Beijing hutongs to the kitchens of Hebei and Shandong, made on cold evenings or when someone is under the weather. Water is dripped onto flour until it forms little knots, which are rained into a broth of soft tomatoes and finished with egg, so the bowl is part soup, part tiny dumpling. For toddlers from 12 months it is cooked without salt or soy sauce, and the egg is simmered until fully set. It contains wheat (gluten) and egg, and sesame if you add the oil; there is no milk, nuts or soya. Chef's tip: drip the water in a thin trickle while stirring with chopsticks, so you get rice-sized knots, not a paste.

20 minChineseSoups
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Caribou stew

Caribou is the everyday red meat of many Dene, Inuit and northern families in the Northwest Territories, Nunavut and Labrador, and a pot of caribou stew is what simmers on the stove in Yellowknife or Inuvik through the long winter. The meat is lean and slightly sweet and gamey, and slow-braising with onion, carrot, potato and turnip makes it meltingly tender. Outside the North, farmed reindeer, venison or beef chuck work in exactly the same way. A common mistake is boiling hard, which toughens lean meat; it should barely bubble. Chef's tip: dust the meat in flour and brown it well in batches for a rich, thick gravy.

175 minCanadianMeat
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Acar timunPickled cucumber and carrot

Order sate at a Madurese stall in Java, or nasi goreng from a night-time warung tenda, and a little saucer of acar timun comes with it: cubes of cucumber and carrot, whole small shallots and a few green or red bird's eye chillies in a sweet, sharp vinegar dressing. It is also spooned beside martabak telur and served at kenduri feasts and weddings. It is cold, crunchy and refreshing, sweet first, then sour, with a sudden bite when you hit a chilli, and it cuts the richness of peanut sauce and fried rice. Make it fresh: it is at its best the same day. Common mistake: pouring the dressing on warm or cutting the cucumber too thin, which turns everything limp and watery; dissolve the sugar in warm water, then let it cool before mixing. It is ready after 10–15 minutes, when the shallots have lost their raw edge and the cucumber is lightly seasoned but still snaps. Chef's tip: leave the bird's eye chillies whole so guests can choose whether to eat them; slit one or two if you want the dressing itself to carry heat.

17 minIndonesianChutneys & DipsVeganGluten free
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Zhū gān ní (pork liver purée)

Zhū gān ní, a smooth purée of pork liver, is the iron food Chinese grandmothers swear by, and wet markets from Chengdu to Shanghai sell small pieces of very fresh pork liver for exactly this. The liver is soaked to draw out the blood, steamed with a slice of ginger until cooked right through, then blended and stirred into rice porridge, where it gives a mild, savoury, slightly sweet taste. Liver is very rich in vitamin A, so babies should have it only in small amounts, no more than once a week. No salt, soy sauce, sugar or honey for babies. It is free of the major allergens. Chef's tip: buy the freshest liver you can find, glossy and deep red-brown, and freeze the purée in cubes so one portion is always ready.

40 minChineseMeatGluten free
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Kombu tsukudaniSoy-simmered kelp

Japanese home cooks hate waste, so the softened kelp left over from making dashi is saved in the freezer until there is enough to simmer down into tsukudani, a dark, chewy relish named after Tokyo's Tsukudajima island, where fishermen first preserved their catch in soy. A teaspoon goes into the middle of an onigiri or on top of the rice in a weekday bento, and it lasts a week in the fridge. The common mistake is boiling it hard from the start: the kelp turns slimy and the sauce scorches before the strips are tender. A splash of vinegar early on softens the kelp so it cooks evenly. Chef's tip: stop when only a spoonful of glaze clings to the pan, because the relish thickens a lot more as it cools.

40 minJapaneseSidesVegan
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