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Jain recipes: no onion, garlic or root vegetables

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2797 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.

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Nuvvula saddiRice with roasted sesame powder

Each family takes several saddulu, flavoured rice dishes, to the lake on Saddula Bathukamma, the last evening of Telangana's flower festival, and swaps them with neighbours after the songs; sesame rice, lemon rice, peanut rice and coconut rice are the usual set. Nuvvula saddi is the nuttiest of them: freshly roasted sesame ground with dried red chilli, tossed through cooked rice with a tempering of mustard seeds, dals, peanuts and curry leaves. It is eaten at room temperature, so the grains must stay separate. Common mistake: grinding the sesame for too long, which turns it to oily paste; pulse only until it looks like coarse sand. The sesame is roasted enough when it crackles, turns light gold and one seed crushes easily between your fingers. Chef's tip: cook the rice a little firm and spread it on a plate to cool before mixing, so it does not break up.

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Makhan mishriFresh butter with rock sugar

Stories from Mathura and Vrindavan tell of the child Krishna stealing butter from the pots of the cowherd women, so at midnight on Janmashtami the first offering in the temples and at home is a bowl of fresh white butter mixed with mishri, the rock-sugar crystals. The butter is churned from cream at home, so it is soft, cool and lightly tangy, and the sugar crunches against it. It is eaten as prasad in tiny spoonfuls, often with a tulsi leaf on top. Common mistake: churning warm cream, which turns greasy instead of breaking; the cream must be fridge-cold, and the butter is ready when yellow-white clumps separate cleanly from thin buttermilk. Chef's tip: rinse the butter in iced water two or three times and press it with a spoon; washing out the buttermilk keeps it fresh for a day.

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NimkiFlaky fried nigella pastry

On Bijoya Dashami, the last day of Durga Puja, Bengali families visit elders, touch their feet and are fed sweets, and the tin of nimki is always opened alongside the narkel naru and mishti. Nimki are small diamonds of short pastry flavoured with kalonji (nigella seeds), fried slowly until they blister into flaky layers. They are salty, crunchy and very moreish with a cup of tea. Common mistake: frying in oil that is too hot; the outside browns while the inside stays raw and hard. Fry on a low-medium flame until the pieces float, sound hollow and are a pale golden colour. Chef's tip: the dough is ready when a handful pressed in your fist holds its shape (the 'moyan' test); too little ghee gives hard nimki, too much makes them crumble in the oil.

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Vella seedaiJaggery-glazed rice flour balls

Next to the salty seedai on the Gokulashtami tray in Tamil Nadu sit vella seedai, the sweet twin: rice and urad flour kneaded with jaggery syrup, sesame and cardamom, rolled into slightly larger balls and fried to a deep brown crunch. They are offered to Krishna with butter, aval and fruit, then shared with neighbours. Common mistake: using hot syrup, which cooks the flour into a sticky mass and makes the balls burst; the syrup should be strained, cooled to warm and only cooked to a thin, sticky stage, not to a string. They are fried when the oil goes quiet and they turn deep golden-brown. Chef's tip: let the dough rest covered for 30 minutes before rolling; it firms up and the balls hold their shape.

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Kavuni arisiBlack rice sweet

Kavuni arisi is the deep purple-black sweet that every Chettiar wedding feast in Karaikudi begins with, a nod to the trading families' old links with Burma, where the black rice came from. The rice is soaked overnight, cooked until soft but still chewy, then mixed with sugar, plenty of fresh grated coconut and a spoon of ghee, so it is nutty, gently sweet and pleasantly sticky. It is eaten warm or at room temperature in small portions. The usual mistake is cooking black rice like white rice; it needs a long soak and a long cook, or the grains stay hard at the centre. Chef's tip: mash a quarter of the cooked rice lightly with the back of a spoon before adding sugar, which makes it hold together the way it does in Chettinad.

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SunnundaluRoasted urad dal laddus

Sunnundalu are the protein-rich laddus of Andhra Pradesh, made in every Telugu home for Sankranti and Diwali and given to new mothers and growing children for strength. Whole skinned urad dal is dry-roasted until it smells nutty, ground fine with jaggery, and bound with warm ghee into balls that are sandy at first bite and then melt. They are a tea-time sweet that keeps for weeks. The common mistake is under-roasting the dal; raw urad tastes beany and sticks to the teeth, so roast until golden right through. Chef's tip: shape the laddus while the ghee is still warm, pressing firmly; once the mix cools it will not hold together.

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Makai pauva no chevdoCorn flake snack mix

Makai pauva no chevdo is the quickest chevdo in a Gujarati farsan shop, and the one that disappears first from Diwali trays. Raw, unsweetened corn flakes (makai pauva) are fried in batches until they puff and blister, then tossed with fried peanuts, roasted chana, curry leaves, raisins, a little sugar and chilli. It is light, crunchy and sweet-salty, perfect with afternoon tea. The common mistake is using breakfast cereal flakes, which are sugared and burn at once; buy the plain makai pauva sold in Indian grocers. Chef's tip: fry a small handful at a time; they puff and turn crisp in seconds and need to come out before they darken.

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Kue satuMung bean flour sweets

Kue satu are the little pale sweets that fill glass jars on Javanese and Sumatran tables when families open their doors for Lebaran visits at the end of Ramadan. Mung-bean flour is dry-toasted until it smells nutty, mixed with icing sugar and a whisper of pandan, then pressed into carved wooden moulds of flowers and leaves and left to dry until crumbly. They melt on the tongue with a sweet, beany, vanilla-like flavour and are offered with tea to every guest. Chef's tip: toast the flour until it is a shade darker and smells like popcorn, because raw-tasting flour is the most common reason kue satu taste flat.

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QuittengeleeQuince jelly

Quinces are too hard and sour to eat raw, so in Germany they are turned into Quittengelee, one of the jewel-coloured jars set out with the pumpkins and sheaves of wheat for Erntedank, the October harvest thanksgiving. The fruit is simmered whole in pieces, the juice drips through a cloth overnight, and then it is boiled with sugar until it sets into a clear jelly the colour of rosé, with a perfume like pear, honey and roses. Eat it on bread rolls, with cheese, or melted as a glaze for apple tart. Chef's tip: quince skin and cores are full of natural pectin, so cook them in with the flesh rather than peeling.

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Kulche khetayeeCardamom pistachio shortbread

When guests come to an Afghan home over Nowruz or the days of Eid, they are poured green tea and offered a plate of kulche khetayee, crumbly round shortbreads that dissolve on the tongue. In Kabul the dough is made with clarified butter or oil, icing sugar and cardamom, and each biscuit is topped with a pinch of ground pistachio before baking very gently so they stay pale. The common mistake is baking too hot: the biscuits should be cream-coloured, not golden, or they lose their melting texture. Chef's tip: let them cool fully on the tray, because they are too fragile to move while warm.

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Slavski kolačDecorated ceremonial bread

The slava is a uniquely Serbian Orthodox custom: each family honours its own patron saint on that saint's feast day, passed from father to son, with a lit candle, boiled wheat (žito) and the slavski kolač, a round, decorated bread. The priest blesses it; the family turns it, cuts a cross into its base, pours a little wine into the cuts, and breaks it together. It is decorated with dough crosses, the seal 'IC XC NI KA', doves, wheat ears and grapes. It is a plain, vegan bread. Chef's tip: keep the decorations' dough a little stiffer than the loaf, so they hold their shape.

110 minBalkanBakingVegan
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Chana dal halwa

At Punjabi weddings in Lahore and Faisalabad in the cold months, the dessert table often carries a big tray of chana dal halwa beside the gajar halwa. Soaked split chickpeas are ground and fried slowly in ghee until they smell of roasted nuts and turn deep golden, then cooked with milk, sugar and cardamom into a rich, grainy halwa that keeps for days. It takes patience and a strong arm. Chef's tip: keep the heat low and scrape the bottom constantly; the dal catches fast once it starts to brown.

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Etrog marmaladeCitron preserve

After Sukkot ends, many Israeli families keep the fragrant etrog (citron) used during the festival and turn it into marmalade, so its scent lasts into the winter. The thick pith is bitter, so the sliced fruit is soaked overnight and blanched in fresh water before it is simmered with sugar into a golden, bitter-sweet preserve, lovely on challah or with soft cheese. If your etrog was treated with sprays because it was grown only for ritual use, buy an unwaxed one sold for eating. The common mistake is skipping the soaking and changes of water, which leaves the marmalade harsh. Chef's tip: add a lemon for pectin and brightness, since etrogs are dry and set softly on their own.

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TaloaMaize flatbread with ham and cheese

During the Fêtes de Bayonne in July, when the whole town dresses in white with red scarves, stalls in the Pays Basque sell taloa: thick flatbreads of maize and wheat flour cooked on a hot griddle and folded around fillings. The classic is with jambon de Bayonne (a cured pork ham), with sheep's cheese or with ventrèche (cured pork belly), and it's eaten hot in the street. Cheese alone makes a good vegetarian version. Chef's tip: cook the taloa on a dry, very hot pan; it should blister and puff in patches like a tortilla.

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KinnathappamSteamed rice and coconut milk squares

Kinnathappam is named after the kinnam, the round steel plate it sets in, and it is one of the soft, wobbly sweets Mappila cooks in Malabar make for iftar and Eid. Rice flour, coconut milk and sugar are stirred into a smooth batter, steamed until just set and cut into glossy diamonds that taste of coconut and cardamom. Chef's tip: strain the batter before steaming; any lumps of rice flour show as white specks in the finished squares.

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Miel de chiverreSquash strand preserve

Chiverre is a large, pale squash with stringy flesh that Costa Rican families save for Semana Santa. The strands are cooked for hours with tapa de dulce (cane sugar), cinnamon and cloves until they turn into a golden, chewy, sweet preserve called miel de chiverre, eaten on its own or used to fill the Holy Week empanadas and tortas. Spaghetti squash, though milder, is the closest substitute. It is vegan. Chef's tip: soak the squash strands in cold water for a few hours and drain well, which removes the bitterness.

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KinkélibaKinkéliba leaf tea with mint

Kinkéliba is an herbal tea brewed from the dried leaves of a West African shrub, and in Senegal it is the drink families reach for at the moment of breaking the fast in Ramadan, served hot with bread or dates. The brew is amber, gently bitter and woody, softened with sugar and lifted with fresh mint. Many households also drink it at breakfast all year. Chef's tip: simmer it gently rather than boiling it hard; a fierce boil brings out too much bitterness.

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FasaliLayered butter pastry with honey

Fasali is a festive breakfast in Azerbaijan, made on Novruz mornings and other holidays when the house is full: a thin dough is brushed with melted butter, folded again and again into many layers, then cooked slowly in a covered pan until crisp outside and flaky within. It comes to the table cut in wedges with honey, syrup or a glass of sweet tea. The common mistake is cooking over a high heat, which burns the outside before the inner layers have cooked through. Chef's tip: chill the folded parcel for 10 minutes between folds and the butter stays in clean layers.

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RužiceWalnut pastry roses in syrup

Ružice, meaning 'little roses', are baked for Bajram in Bosnia and Herzegovina, the Eid holidays when trays of syrup-soaked sweets are set out for every guest. Thin sheets of pastry are brushed with butter, scattered with walnuts and rolled up, then sliced so each piece opens like a rose in the oven. The baked roses drink up a cold lemon syrup and turn sticky, crisp on top and soft underneath. Chef's tip: pour cold syrup over hot pastry (or hot over cold), never both the same temperature, or the roses go soggy.

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KhajlaFried pastry rounds in sweet milk

In the old lanes of Lahore and Karachi's Burns Road, sweet shops fry khajla through the night in Ramadan so families can buy it fresh for sehri, the meal eaten before dawn. Each round is a stack of paper-thin layers of ghee-rubbed dough that shatter when you press them, and it is crumbled into a bowl of hot sweetened milk, often with fine pheni, to give slow energy for the fasting day. Chef's tip: keep the oil only medium-hot; khajla must fry slowly so every inner layer turns crisp before the outside browns.

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Umphokoqo with amasiCrumbly maize pap with soured milk

Umphokoqo is the dry, crumbly pap of the Eastern Cape, beloved at Xhosa family gatherings and often brought out on Heritage Day as a taste of home. Instead of the stiff pap stirred into a smooth mound, the maize meal is steamed in a little water and broken up with a fork until it falls into fine, fluffy crumbs. It is served cold or at room temperature, with chilled amasi (thick soured milk) poured over, sour, cool and filling, or warm beside braai meat and chakalaka. Chef's tip: don't stir in circles like ordinary pap; cut and fluff with a fork so it stays crumbly.

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Chichi frégiChickpea flour fritters in sugar

On the seafront at L'Estaque, the old fishing quarter of Marseille, and at summer fêtes all along the coast, kiosks fry chichi frégi: long, ridged fritters of wheat and chickpea flour, rolled hot in sugar and eaten in a paper cone. The dough is a yeasted, egg-free batter piped straight into the oil, crisp outside and soft inside, with a faint nutty taste from the chickpea flour and a hint of orange flower. Chef's tip: keep the oil at 175 °C; cooler and the fritters soak up fat, hotter and they burn before the middle cooks.

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LemangBamboo-cooked coconut sticky rice

On the eve of Hari Raya Aidilfitri, Malay villages across the peninsula fill with smoke as families cook lemang: glutinous rice and coconut milk packed into banana-leaf-lined bamboo poles and turned slowly beside an open fire for hours. The rice comes out rich, salty and faintly smoky, sliced into thick rounds and eaten with rendang or serunding on Raya morning. Few homes have bamboo and a fire pit, so this recipe gives a home oven method in a banana-leaf-lined tin, with the bamboo way described too. Chef's tip: let the cooked lemang cool before slicing, as warm rice is too soft to cut cleanly.

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Tire Sainte-CatherinePulled molasses taffy

On 25 November, Quebec celebrates St Catherine, patron of unmarried women, with tire Sainte-Catherine, a pulled molasses taffy. The custom goes back to Marguerite Bourgeoys, who is said to have made taffy in the 1600s to draw children to her school in Ville-Marie, and today schools and families still 'pull the tire' together. Hot molasses and sugar syrup is cooled, then pulled with buttered hands until it turns golden and satiny, twisted into ropes and cut into pieces. It is gluten free. Chef's tip: pull it as soon as it is cool enough to handle, as it sets fast; work in pairs.

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LepetSticky rice and peanut logs

Lepet is the companion of ketupat on a Javanese Lebaran morning: glutinous rice and peanuts mixed with grated coconut, rolled in spiralled young coconut leaves and boiled for hours into dense, savoury logs. In Javanese tradition the sticky rice is a reminder to forgive and hold together after Ramadan, so it is shared with neighbours and family. It tastes nutty, salty and rich and is eaten with opor or simply on its own. Banana leaves and string work well where coconut leaves are hard to find. Chef's tip: roll each log loosely, about three-quarters full, so the swelling rice turns soft rather than hard and chalky.

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CaldarrosteRoasted chestnuts

From October to St Martin's Day on 11 November, Italian towns hold chestnut festivals, the sagre delle castagne, and the smoke of caldarroste drifts from street braziers where chestnuts are shaken in long-handled pans with holes. At home they are roasted in the same way on the hob or in the oven and eaten hot from a paper cone, sweet, floury and smoky, with a glass of new wine for adults or warm milk for children. Chef's tip: wrap the hot chestnuts in a damp tea towel for 5 minutes; the steam loosens the inner skin so they peel cleanly.

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Sabeel sharbatRose milk with basil seeds

In the first ten days of Muharram, and above all on Ashura, volunteers in Pakistani towns set up sabeel stalls at the roadside and pour free cups of cold sweet milk for anyone passing, in memory of the thirst of Imam Husain's family at Karbala. The drink is pale pink, lightly rose-scented and dotted with swollen basil seeds, and it is made in huge steel pots at the stalls; this is the home-sized jug. Chef's tip: soak the basil seeds in water first, never straight in the milk, or they stay hard and clump.

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KesraSemolina pan bread

Kesra is the flat semolina bread of Algerian homes, and in Ramadan a fresh round sits on almost every iftar table, cooked on a clay tajine and torn into pieces to dip into hot chorba frik. This unleavened version is a thin, crumbly-edged galette, golden in patches and slightly chewy in the middle, with a nutty taste from the olive oil. It is made in minutes before sunset so it reaches the table still warm. Chef's tip: work the dough only until it holds together; kneading it like a yeast bread makes kesra tough instead of tender.

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Emping melinjoMelinjo nut crackers

Emping are pale, crisp crackers from Banten and Java, made by cracking melinjo nuts, flattening them with a hammer and drying them; at Lebaran a bowl of fried emping sits beside the opor ayam and ketupat. They taste lightly bitter and nutty, and a sweet-spicy coating is popular for the snack jars. Most cooks buy dried raw emping and fry them at home, which is what this recipe does, with the hand-pressing method for anyone who finds fresh nuts. Chef's tip: fry only a handful at a time and lift them out the moment they puff; emping go from perfect to burnt in seconds.

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PepitadaToasted melon seed milk

Greek and Turkish Jews end the Yom Kippur fast with a glass of pepitada, a pale, gentle 'milk' made from melon seeds that were saved, washed and dried through the summer. The seeds are toasted, ground, soaked overnight in water wrapped in muslin, then squeezed to give a mild, nutty drink sweetened with a little sugar and scented with rose or orange-blossom water. It is soothing on an empty stomach after a day without food or water. The common mistake is toasting the seeds too dark, which makes the drink bitter. Chef's tip: start the night before; the long soak is what draws out the creamy flavour.

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Olivette di Sant'AgataAlmond paste olives

Olivette are tiny green 'olives' of almond paste rolled in sugar, sold in Catania for the feast of St Agatha in early February. A legend tells that as the young saint was led to her trial she stopped to tie her shoe, and a wild olive tree sprang up on the spot and fed her. The sweets are made from ground almonds, sugar and a little water, coloured green and shaped in the palm. They are gluten free and dairy free, and children love to help shape them. Use a natural green such as matcha or spinach powder if you prefer. Chef's tip: knead the paste only until smooth, as overworking draws out the almond oil and it turns greasy.

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Aloo bukhara chutneyDried plum chutney

Wherever a Pakistani wedding serves biryani and qorma, a little bowl of glossy aloo bukhara chutney sits alongside to cut the richness. Dried sour plums are softened, then cooked with sugar, a touch of vinegar, ginger, chilli and warm spices into a jammy, sweet-sour relish, dark and shining. It keeps for weeks and is made in big jars before the shaadi. Chef's tip: stop cooking while it still looks a little loose; it thickens a lot as it cools.

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Pane di San GiuseppeSculpted festival breads

For St Joseph's Day on 19 March, families in western Sicily (Salemi, Trapani, Marsala) build 'tavolate' or altars to the saint, laden with ornate, sculpted breads: beards for Joseph, a staff, flowers, birds, fish and the hand of God. The breads are later given to the poor and to guests. The dough is a firm, plain semolina bread, so it holds fine detail, brushed with egg and scattered with sesame. Shape a few simple ones first; they are as much decoration as food. It is vegan, glazed with water rather than the egg some bakers use. Chef's tip: keep the dough firm and rest it so it doesn't spring back; soft dough loses its shapes in the oven.

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Pazham nirachathuCoconut-stuffed fried plantains

Every Malabar iftar spread has a plate of pazham nirachathu: ripe plantains slit open, packed with grated coconut, sugar and cardamom fried with ghee and cashews, then dipped in a thin flour batter and shallow-fried. The outside turns crisp and lacy, the plantain goes soft and caramel-sweet and the coconut stays moist. Chef's tip: slit the plantain without cutting through the far side or the ends, so the filling stays inside the pocket.

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VornGreen gram and coconut milk sweet

On 8 September, Mangalorean Catholics celebrate Monti Fest, the feast of Mary's Nativity, which is also a harvest festival: new ears of grain are blessed at church and shared at home, and the family eats a vegetarian feast of new-season vegetables. Vorn, a pudding of split green gram (moong) cooked with coconut milk, jaggery and cardamom, is the sweet that ends it. It is like a gentle payasam, vegan and gluten free. Chef's tip: dry-roast the moong dal until fragrant before cooking it, which gives vorn its nutty flavour.

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SkābputraSoured barley porridge drink

Skābputra, 'sour porridge', is one of the oldest Latvian foods, and at Jāņi, Midsummer on 23–24 June, it is served cold alongside caraway cheese, pīrāgi and wreaths of flowers. Pearl barley is cooked soft, then soured with buttermilk or kefir for a day or two until it is tangy and fresh-tasting, and it is thinned with milk into a thick, cooling drink sipped or eaten with a spoon on hot summer days. This home version uses bought live buttermilk to start the souring safely. Chef's tip: use clean jars and utensils, and taste it each day; once it is pleasantly sour, chill it so it stops souring.

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Chirov plavRice pilaf with dried fruit

Chirov plav, rice pilaf with dried fruit ('chir'), is the Armenian Easter dish: after the long Lenten fast, families gather on Easter Sunday to eat this glossy, buttery pilaf, often served beside fried or baked fish and red-dyed eggs. The rice is cooked separately so every grain stays loose, then layered with dried apricots, raisins and prunes warmed in butter, with a golden crust (tahdig-style) at the bottom. Chef's tip: rinse the rice until the water runs clear, and parboil it in plenty of salted water, as that keeps the grains separate.

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SulaimaniSpiced lemon black tea

In Kozhikode, sulaimani is the clear amber tea poured after a heavy biryani, and in Ramadan it is the glass that follows the dates at iftar. A little loose black tea is brewed with cardamom, clove and cinnamon, then sweetened and sharpened with fresh lime so it is light, warming and gently fragrant. Chef's tip: steep the tea for only two minutes; sulaimani should be bright and clear, never strong and bitter.

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Torrone dei mortiChocolate hazelnut bar

In Naples, the weeks around All Souls' Day on 2 November are 'torrone time': pastry shops pile up the torrone dei morti, a soft bar of white or dark chocolate filled with a creamy hazelnut or chocolate centre and studded with whole toasted hazelnuts, which friends bring as a gift when visiting. Despite its name it contains no nougat. This homemade version layers dark chocolate around a white-chocolate and hazelnut-paste filling. It is gluten free; some versions add liqueur, this one doesn't. Chef's tip: let the chocolate shell set fully in the fridge before filling, so it doesn't melt through.

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MuffolettaFennel seed rolls with cheese

On 2 November, the Day of the Dead in Sicily, Palermo families eat muffoletta: soft, round rolls scented with fennel seed, split warm and dressed 'cunzata' with olive oil, oregano, salt, pepper, anchovy or caciocavallo cheese. The custom recalls when the dead were said to bring gifts to children, and bakers make them only around this time. The bread itself is egg-free and dairy-free; dress it with just oil and oregano for a vegan version. Sicilian caciocavallo and pecorino are usually made with animal rennet, so choose a vegetarian hard cheese if that matters to you. Chef's tip: dress the rolls while still warm so they drink in the oil.

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SnobrødBonfire stick bread

On Sankt Hans Aften, Danish Midsummer Eve on 23 June, people gather round huge bonfires on beaches and in gardens, sing the Midsummer song and burn a straw witch, and the children twist ropes of dough round sticks and bake snobrød over the embers. The bread comes out crisp and smoky outside and soft inside, ready to fill with jam, or butter for those who eat dairy. It is just as much fun at any garden fire or campfire. Chef's tip: hold the bread over glowing embers, not flames, and keep turning; flames blacken the outside long before the inside is done.

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Bread halwaFried bread halwa

At Tamil Muslim weddings and Eid feasts in Chennai and Madurai, the biryani is followed by a spoonful of bread halwa, sticky, golden and glistening with ghee. Cubes of white bread are fried until crisp, then cooked down with milk, sugar and cardamom until they melt into a soft, jammy halwa studded with cashews. Chef's tip: day-old bread fries crisper and soaks up the milk more evenly than fresh.

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Almíbar nicaragüenseFruit preserve in panela syrup

In Nicaragua, Semana Santa means almíbar: a big pot of mango, papaya, jocote (hog plum) and grosella (gooseberry) simmered for hours in a dark panela syrup with cinnamon, cloves and allspice. Families make it ahead and share it with neighbours, who return the bowl full of their own. It is served cool in small bowls, sometimes with a slice of cheese. Jocotes and grosellas are hard to find abroad; firm plums and cape gooseberries are good stand-ins. It is vegan and gluten free. Chef's tip: add the fruit in order of firmness so everything finishes tender but whole.

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

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Persian halvaSaffron rose flour halva

Iranian halva is not the sesame sweet of the Levant but a dense paste of flour toasted slowly in butter and cooked with a saffron and rose-water syrup. It is spread on plates and patterned with a spoon for Ramadan iftars, for mourning gatherings and as nazri, food made and shared with neighbours to fulfil a vow in Muharram. It tastes deeply nutty, floral and not too sweet. Chef's tip: patience with the flour is everything; toast it until it is the colour of peanut butter, never rushing on a high heat.

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MämmiRye and malt Easter pudding

Mämmi is Finland's Easter dessert, a dark, almost black pudding of rye flour and malted rye, sweetened slowly by the malt's own enzymes and by a little molasses, then baked for hours in birch-bark boxes or small dishes. It looks unusual but tastes mild, malty and gently sweet, and is eaten cold with cream and sugar on Easter Sunday. It is vegan, and it was once eaten through Lent. You need powdered rye malt from a baking supplier or Nordic shop. Chef's tip: keep the porridge warm (around 60 °C) for two hours before baking so the malt can sweeten it; skip this and mämmi tastes bitter.

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Es timun suriIced cucumber melon drink

Timun suri, a large cucumber-melon, appears in Indonesian markets only during Ramadan, piled high at roadside stalls for families to buy before iftar. Scraped into strands and floated in iced syrup with basil seeds and lime, it makes es timun suri, one of the most refreshing ways to break the fast. It tastes gently sweet, melony and cool. Cantaloupe or galia melon is a good stand-in outside Indonesia. Chef's tip: soak the basil seeds fully before adding them, as dry seeds clump into hard lumps in cold syrup.

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AlewaPulled sugar sweets

Alewa is the chewy pulled sugar sweet of Hausa northern Nigeria, cooked from just sugar, water and a squeeze of lime, then stretched by hand until it turns pale and satiny. Pocketfuls are given to children on Sallah, the Eid al-Fitr holiday, as they go from house to house in new clothes. The taste is clean caramel with a little sharpness from the lime. An adult should do the hot pulling. Chef's tip: oil your hands and the worktop well and pull while the sugar is still hot enough to bend; once it cools it sets hard and won't stretch.

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