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Jain recipes: no onion, garlic or root vegetables

2,799

2799 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.

Filter these by time, diet or cuisine · Make Jain your diet to see only these recipes everywhere on the site.

AriseluRice flour and jaggery sweets

No Sankranti in coastal Andhra Pradesh is complete without ariselu. In the days before the January harvest festival, women gather to pound soaked rice into damp flour, cook it into a thick jaggery syrup, and press the dough into rounds on sesame seeds before frying. Each ariselu is chewy, dense and caramel-sweet, with a crisp sesame coat; after frying they are squeezed between two wooden spatulas to push out the excess oil. They keep for two weeks and are shared with every neighbour. Chef's tip: use home-made flour from soaked rice that is still slightly damp; dry shop flour gives hard, cracking ariselu.

80 minIndianIndian SweetsGluten free
by KrazyBadal 0 views

AseedaSorghum porridge

Aseeda (asida) is the stiff, slightly sour sorghum porridge eaten across Sudan, especially in Darfur, Kordofan and the countryside, where it is the daily staple. The batter is left to ferment before being cooked into a smooth, firm dough, shaped in a bowl into a dome, and turned out with mullah poured around it. During Ramadan it is a common iftar dish. Chef's tip: beat hard with a wooden spoon once the dough thickens; that beating is what makes aseeda smooth instead of lumpy.

35 minSudaneseRice & GrainsVeganGluten free
by KrazyBadal 0 views

Mote con huesilloPeach and wheat drink

Mote con huesillo is Chile's summer refresher, sold in tall glasses from street carts on Santiago's Cerro San Cristóbal and at beaches up and down the coast. Huesillos are whole sun-dried peaches, soaked and simmered in a cinnamon caramel syrup; mote is husked wheat cooked until chewy. You drink the cold amber nectar and eat the wheat and peach with a long spoon. Chef's tip: soak the peaches overnight and cook them in their soaking water; that water carries much of the peach flavour.

65 minChileanDrinksVegan
by KrazyBadal 0 views

Beans poriyalGreen bean and coconut stir-fry

Poriyal is the everyday dry vegetable of Tamil Nadu, and beans poriyal is the one that appears on banana-leaf meals at weddings, temple annadhanam and Monday-to-Friday lunch boxes alike. The beans are chopped very small, steamed in their own moisture with a mustard and urad dal tempering, and finished with a shower of fresh coconut, so each spoonful is bright green, a little crunchy and nutty. It sits next to sambar or kuzhambu with rice, and it also makes a good filling rolled into a chapati. Chef's tip: chop the beans into tiny 5 mm pieces; they cook in minutes, stay green and soak up the tempering far better than long pieces.

25 minIndianSidesVeganGluten free
by KrazyBadal 0 views

Qalb el louzSemolina and almond cake

Qalb el louz ('heart of almond') is the Ramadan sweet of Algiers: a dense, sandy semolina cake with a ribbon of almond filling, cut into diamonds with an almond on top and soaked in syrup while hot. Pastry shops in the Casbah sell it by the tray after iftar, to eat with mint tea or coffee late into the night. The semolina is soaked overnight in butter and water, which gives it its moist, grainy crumb. Chef's tip: pour cold syrup over the hot cake; hot syrup on a hot cake makes it soggy instead of moist.

90 minAlgerianBaking
by KrazyBadal 0 views

Plátanos en molePlantains in chocolate chilli sauce

Guatemala's mole is not the savoury Mexican sauce but a dessert: fried sweet plantains bathed in a dark sauce of chocolate, tomato, a gentle dried chilli, sesame, pumpkin seeds and cinnamon. It appears at Christmas and during Semana Santa, and in the market comedores of Guatemala City all year, eaten warm with a sprinkle of toasted sesame. It's sweet, spiced and only faintly hot. Chef's tip: use Guatemalan or Mexican-style table chocolate (grainy, with sugar and cinnamon) if you can find it; with dark eating chocolate, add a little more sugar.

55 minCentral AmericanDessertsVeganGluten free
by KrazyBadal 0 views

Papelón con limónIced panela and lime drink

Papelón con limón is the cold drink of Venezuela, served in jugs alongside arepas, empanadas and every Sunday lunch, and sold by the glass from street stalls in the heat of Maracaibo and the plains. Papelón is the Venezuelan name for panela, the dark block of unrefined cane sugar; melted into water and mixed with lots of fresh lime, it tastes like a caramel-scented lemonade. The hot Colombian cousin is aguapanela. Chef's tip: dissolve the papelón in warm water first, then chill; it never fully dissolves in cold water and leaves grains at the bottom.

10 minVenezuelanDrinksVeganGluten free
by KrazyBadal 0 views

Ranon'apangoToasted rice water

Ranon'apango is the everyday drink of Madagascar: after rice is cooked, the crust at the bottom of the pot is left to toast until golden, then water is boiled with it to make a pale amber, nutty, slightly smoky drink. It is served warm or cold in jugs alongside meals in homes and hotelys, and is a safe way to drink boiled water. Chef's tip: toast the crust until golden-brown, not black; burnt rice makes the drink bitter.

30 minMalagasyDrinksVeganGluten free
by KrazyBadal 0 views

BambalouniSugared fried dough rings

Bambalouni are the big, flat, chewy doughnuts sold hot and wrapped in paper at the top of the blue-and-white village of Sidi Bou Said, outside Tunis, and on beaches all along the coast in summer. The dough is very soft and yeasty; it is stretched by hand into a ring and fried until puffed and blistered, then rolled in sugar. They are best eaten warm with a mint tea. Chef's tip: oil your hands, not the bench, to shape them; floured dough browns too fast and loses its blistered look.

40 minTunisianBakingVegan
by KrazyBadal 0 views

Fry jacksPuffed fried dough triangles

Fry jacks are the smell of a Belizean morning: in Belize City and the Cayes, breakfast spots fry these squares and triangles of dough until they balloon up hollow and golden. They come beside refried beans, scrambled eggs and cheese, or torn open and drizzled with honey or jam. They're lighter and puffier than a doughnut, crisp outside and chewy within. Chef's tip: roll the dough thin, about 3 mm, and slit each piece once in the middle; that's what makes them puff like a pillow.

55 minCentral AmericanBreads & Parathas
by KrazyBadal 0 views

MageuFermented maize drink

Mageu (also amahewu or mahewu) is a thin, sour, nourishing drink of fermented maize porridge, made in homes across Zimbabwe, South Africa, Zambia and Botswana and drunk by farm workers, schoolchildren and anyone needing a filling lift on a hot afternoon. A little wheat flour or a spoonful of the last batch starts the fermentation overnight. Commercial cartons are sold everywhere, but home-made tastes fresher. Chef's tip: let the porridge cool to lukewarm before adding the starter; too hot and it kills the fermentation.

25 minSouthern AfricanDrinksVegan
by KrazyBadal 0 views

UnniyappamBanana and rice fritters

Unniyappam are small, round sweet dumplings that Kerala families make for Vishu and Karthika, and they are a well-known temple offering at Guruvayur and Sabarimala. A batter of ground rice, ripe banana and jaggery, studded with ghee-fried coconut bits and sesame, is fried in the round hollows of an unniyappa chatti until crisp and dark brown outside and soft and spongy in the middle. They keep for a couple of days in a tin and are perfect with tea. Chef's tip: let the batter rest for an hour; it softens and puffs a little, giving lighter unniyappam.

50 minIndianIndian SweetsGluten free
by KrazyBadal 0 views

NhopiPumpkin and peanut butter mash

Nhopi is a simple Shona dish from Zimbabwe, made at harvest time when the pumpkins come in: pumpkin or butternut boiled soft, mashed and enriched with peanut butter. Some families stir in a little maize meal to make it thicker (nhopi dovi), and it is eaten for breakfast or as a side with greens. It is sweet, nutty and loved by children. Chef's tip: drain the pumpkin very well before mashing, or the nhopi turns thin and watery.

30 minSouthern AfricanSidesVeganGluten free
by KrazyBadal 0 views

KokiSteamed black-eyed bean pudding

Koki is a dense, orange-red bean cake from the Douala and Bakweri country of Cameroon, made from skinned black-eyed beans blended with red palm oil, chilli and greens, then wrapped in banana leaves and steamed for hours. It is weekend food and market food, eaten with boiled plantain, cassava or ripe banana. It is related to Nigerian moi moi but heavier, richer with palm oil and full of cocoyam leaves or spinach. Chef's tip: warm the palm oil just until liquid before beating it in; poured in cold and solid it leaves streaks of fat instead of an even orange colour.

180 minCameroonianVegetarianVeganGluten free
by KrazyBadal 0 views

Ada pradhamanRice flake pudding with coconut milk

Ada pradhaman is the king of payasams on the Onam sadya across Kerala, served last on the banana leaf, sometimes with a crushed pappadam stirred in. Small flakes of rice ada are cooked soft, glazed in ghee and jaggery syrup, then simmered in thin coconut milk and finished with thick first-press milk, cardamom and a pinch of dried ginger. It is deep caramel-brown, silky and chewy at once. Serve warm in small bowls, or slightly chilled the next day. Chef's tip: rinse the cooked ada under cold water straight away; it stops the flakes sticking into a lump.

65 minIndianIndian SweetsGluten free
by KrazyBadal 0 views

Jus de bouyeBaobab fruit drink

Bouye is the Wolof name for the powdery white pulp of the baobab fruit, and jus de bouye is the thick, creamy-tart drink sold in reused bottles from coolers all over Dakar and served at every family celebration. It tastes like sherbet with a hint of pear. Most cooks now use baobab powder, which is sold in health shops as well as African grocers. Sweetened condensed milk is optional but common. Chef's tip: whisk the powder into a little water first to make a smooth paste; poured straight into a jug it forms lumps that never dissolve.

10 minSenegaleseDrinksGluten free
by KrazyBadal 0 views

Flat white

Sydney and Wellington both claim the flat white, first poured in their cafés in the mid-1980s, and today it's the everyday coffee across Australia and New Zealand, from Melbourne's laneway cafés to a beach kiosk in Raglan. It's smaller and stronger than a latte: a double shot of espresso topped with milk steamed to a smooth, glossy microfoam with only a thin layer of froth on top, so the coffee stays at the front. It's velvety, rich and sweet-tasting without sugar. For a vegan version, use a barista-style oat milk. Chef's tip: stretch the milk only for the first few seconds, then sink the wand and let it spin; you want paint-like milk, not a hat of stiff foam.

5 minAustralianDrinksGluten free
by KrazyBadal 0 views

Afghan biscuitsChocolate cornflake biscuits

Afghans are a New Zealand classic, found in the old home baking books passed down in Kiwi kitchens and in the glass cabinets of cafés and bakeries from Christchurch to Whangārei. Nobody is quite sure where the name came from. The dough is rich with butter and cocoa, and lightly crushed cornflakes give each biscuit a crunchy, slightly rugged texture. A swirl of soft chocolate icing and a walnut half finish them off. They're not too sweet underneath, which is why the icing works so well. Chef's tip: crush the cornflakes only lightly with your hand; fine crumbs disappear, but big flakes give the crunch an afghan is known for.

35 minAustralianBaking
by KrazyBadal 0 views

Hokey pokey ice creamHoneycomb toffee ice cream

Hokey pokey is what New Zealanders call honeycomb toffee, and vanilla ice cream full of crunchy little nuggets of it has been the country's best-loved flavour since the mid-twentieth century; it's scooped into cones at dairies and beaches from Auckland to Invercargill. The honeycomb is a bubbling golden syrup toffee that foams up when bicarbonate of soda goes in and sets glassy and light. Folded through a rich no-churn vanilla base, it stays crunchy at first and slowly turns chewy and toffee-like. Chef's tip: don't stir the sugar once it starts to melt; swirl the pan instead, or it will crystallise and turn grainy.

30 minAustralianDessertsGluten free
by KrazyBadal 0 views

Fairy breadSprinkle-covered bread

No children's birthday party in Australia, and in New Zealand too, is complete without a plate of fairy bread, a tradition going back about a hundred years. Soft white bread is spread with butter and pressed face-down into a pile of hundreds and thousands, the tiny round coloured sprinkles, then cut into triangles. It's sweet, crunchy, buttery and gloriously bright, and children love making it as much as eating it. Many sprinkles are coloured with insect-based carmine (E120) or glazed with shellac (E904); for a vegetarian plate, choose a brand that uses neither. Chef's tip: use soft, spreadable butter right to the edges; it's the glue that holds every sprinkle.

10 minAustralianSnacks & Starters
by KrazyBadal 0 views

Anzac biscuitsOat and coconut biscuits

Anzac biscuits are baked in kitchens all over Australia and New Zealand in the days before 25 April, Anzac Day, when both countries remember the soldiers of the Australian and New Zealand Army Corps who landed at Gallipoli in 1915. Recipes appeared in fundraising cookbooks soon after the war, and they keep well because they contain no eggs: just oats, flour, coconut, sugar, butter and golden syrup, raised with bicarbonate of soda. Bake them short for chewy, longer for crunchy; every family has its side. Chef's tip: add the bicarbonate to the hot butter and syrup and wait for it to foam up before mixing; that froth is what makes them light and lacy.

25 minAustralianBaking
by KrazyBadal 0 views

Hyderabadi Irani chaiCreamy milk tea

Irani chai came to Hyderabad with Persian migrants who opened cafés across the old city, and it is now the city's signature drink, poured at all hours in places around the Charminar, often with Osmania biscuits or a bun maska. Unlike masala chai, it has no spices: strong tea is brewed slowly in a sealed pot (dum), while full-fat milk is simmered separately with a little khoa until thick and creamy. The two are mixed only in the cup, giving a rich, mellow, slightly sweet tea. Chef's tip: seal the tea pot lid with a little dough or foil, as the cafés do, so the brew steeps without losing steam or strength.

40 minIndianDrinksGluten free
by KrazyBadal 0 views

Smashed avo on toastSmashed avocado on toast

Smashed avo became the signature breakfast of Sydney and Melbourne cafés in the 1990s and 2000s, and today it's on the menu of almost every café in Australia, from Bondi to Fitzroy, eaten on weekend mornings with a flat white. Ripe avocado is crushed roughly with lemon, salt and chilli and piled thickly onto toasted sourdough, then topped with salty crumbled feta and, often, a soft poached egg. It's creamy, sharp, crunchy and salty all at once. Chef's tip: smash the avocado with a fork, not a blender, and leave it chunky; the contrast between the rough avo and the crisp toast is the whole point.

15 minAustralianBreakfast & Brunch
by KrazyBadal 0 views

DamperSoda bread

Damper is the bread of the Australian bush: drovers, stockmen and swagmen carried flour and salt across the Outback and baked loaves in the ashes of the campfire, and it's still made in cast-iron camp ovens on camping trips from the Flinders Ranges to the Kimberley. Long before that, Aboriginal peoples ground native seeds into flour and baked seed cakes in the coals. Modern damper uses self-raising flour, a little butter and milk, so it rises into a craggy, golden round with a crisp crust and a soft, scone-like crumb. Tear it while warm and eat it with butter and golden syrup, which bush cooks called cocky's joy, or with soup. Chef's tip: mix with a knife and work quickly; the less you handle the dough, the lighter the damper.

40 minAustralianBreads & Parathas
by KrazyBadal 0 views

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